It has helped me immensely in calming the “monkey mind” after a wonderful Korean woman introduced it to me, and it took a full day for me to understand its profound ramifications.
Continue readingI’ve been to some ten different Buddhist temples in the mountainous regions of Korea, taking in the rustic, centuries-old magnificent works of art and spiritual creations of man. I felt uplifted when entering doorways that millions, perhaps billions, of others walked through in search of peace and calm on their way to potential enlightenment.
Continue readingI never thought I’d start off a meditation tale by using the word “killing,” but in this case, I believe it is somewhat appropriate. Killing the “dis – ease” is more like it.
Killing it softly, one breath at a time, that is!  Continue reading
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