Karma enlightens Groundhog Day movie

Groundhog Day” is the movie starring Bill Murray who visits Punxsutawney, Pennsylvania, where he is destined to live each day over and over for what seems like eternity. It’s message is one of Karma and reincarnation, particularly when one realizes that the director and co-screen-writer was a practicing Buddhist named Harold Remis. Continue reading

Blast from the past: the nuclear bomb desk

I will never forget my old wooden desk in grade school and the drills we held in order to protect us from a nuclear blast. The nuns from St. Ludwig’s Catholic School ordered us to get out of our seats and to curl up beneath the desks where we practiced the silence of Benedictine monks. Someone had pulled down the shades over the wide windows of the second-floor room and we sat for long minutes that felt like hours. Continue reading

Father Koenig’s life lessons at St. Ludwig’s

Father Koenig put the gloves on me when I was ten years old and directed me toward the kid who was my same size but some two years older. That kid – Billy McLaughlin –  kicked my butt. But I never cried or gave up as I swung wildly at him in efforts to land my own punches. Continue reading

Giggling at somber times can enlighten you

Alexander giggled like a schoolboy as 40 of us met in a service Sunday and quietly tried to meditate for some 30 minutes.

Wait a minute. He is a school boy. Alexander was all of 14 years old yesterday while attending the Tibetan Buddhist Center of Philadelphia along with his mother. I was sitting next to the youth and about halfway through the gathering, a sound erupted from the other side of the room. It sound like someone adjusting a metal chair on the wooden floor, but to a young mind like that of Alexander, it also sounded like someone farting. Continue reading

Accepting the ‘As Is’ with Gratitude & Joy

There is a message I receive every time I travel to the IKEA store and visit the “As Is” department. I get a feeling that the Universe is telling me to open myself to the message the Swedish furniture store wants to share with the rest of the world.

Accept life “As Is,” it softly calls out to me. Continue reading

Cats & Dogs would come first in a do-over

If I had my druthers, I think I would have made cats and dogs more like people and make people more like the other animals.

Yes, as God, I would have changed the book of Genesis and created the dog first and then taking a rib from the first one, I would have created his loving mate and good friend, the cat. Continue reading

LSD truthfulness speaks to past love lost

“I didn’t mean to hurt you. I just thought you needed to know, that’s all.”

Peaches said nothing as we sat on the floor of her vestibule. I saw her eyes water up a little and I wanted to cry myself.

“I still love her” I continued without looking at the young girl I had shared such an intimate moment with at the young age of  19.

“I guess I never stopped loving her, if you want to know the truth.”

“You were her best friend in high school and you knew her as much as anybody did” I said, asserting a belief that neither one of us could deny. “I would break up with her, but we’d always got back together every time. You knew that when we first dated.”

“I should have been honest with you. But I liked you, I still like you. And wouldn’t hurt you for anything. But I don’t love you. I love Peggy, and I guess I always will.” Continue reading

‘Instigator’ muse helps to open new worlds

Can someone become the “muse” of another?

Could my reckless and often unabashed “agitation” be the instigation for another person to find the voice she needed to speak directly from her soul?

I like to think so. I believe I might have sparked a keg of memories that were waiting for the right moment and touch to manifest and explode for the world to finally see. Continue reading

Anger starts out from my basic personality

Why is anger my “go to” emotion? Why does it crop up whenever I’m confronted with something I don’t understand or something I feel threatened by?

“Crop up” is not the right phrase to use. My anger “erupts.” It goes from zero to sixty within the span of a mini-second. It always seemed to be that way, even as a kid. Now at last I think I know why. Continue reading

Touch at least one heart with Meet-Up now

If you could go back in time to attend a Meet-Up in Jerusalem with the famous rabbi from Nazareth to share some bread, wine and good conversation, would you sign up and go?

How about traveling back some 2,600 years to give a listen to the Four Noble Truths in northern India by a fellow who some claim had reached enlightenment? Would you agree to meet weekly to discuss life, liberty and the pursuit of happiness? Continue reading

A Course of Love is uniquely one of a kind!

Reading a chapter from the book, “A Course of Love,” is much like my study of the Jewish mysticism, the Kabbalah.

I get uplifted and carried to another place, a different state of mind where I feel closer to the Word. The Word of God, if you know what I mean.

Continue reading

‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

At first, I enjoyed the rockets zooming into the air. They were a colorful red, white and blue explosions that took your breath away with gasps of wonder and awe.

Soon however, they took on a menacing demeanor, however, as each blast began to remind me of the Vietnam War and the rounds of mortar fire that fell on me and my platoon some 30 years earlier. Continue reading

Dissolving Pain through seeing differently

I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.

What I do is distract myself from looking at the car in front of me when I’m cruising on the highway. I set my gaze off in the distance where I take in the beautiful blue skies interrupted now and again by a while cloud. Continue reading

‘Brewerytown Way’ Brought Back to Life

I see my life through the eyes of a kid who grew up in Brewerytown, swashbuckling my way through fights on the streets and later the jungles of Vietnam before finding my true calling as a spiritual clarion who wants all North Philadelphia children to return to their God-given Nature of Love. Continue reading

Trusting the Universe when ‘lost & found’

I lost the damn wallet again.

It was the second time in about a week it turned up missing. The first time was in Korea and I never detected it’s loss. The Reverend Lee, the WON Buddhist minister leading a pilgrimage in Korea last week, had approached me with a black object in her hand. She looked worried and I couldn’t figure out what caused her distress. Continue reading

Chanting can cure what ails your busy mind

“Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”

This chant is recited numerous times by participants in a WON Buddhist meditation as part of a routine that involves chanting, sitting meditation and walking meditation. Continue reading

Serving graciously as a St. Ludwig altar boy

Ad Deum Qui Laetificat Juventutem Meam!

That’s one of the prayers I would recite as an altar boy at St. Ludwig’s Roman Catholic Church and I’ll never forget it ‘til the day I die. Don’t ask me what it means. I never figured it out, but I loved to say it! Continue reading

Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

Yes, I’m joining a group from Philadelphia, New York and Chicago that will fly to Seoul, South Korea, to take part in the centennial celebration of the WON Buddhism founding by its master on April 28th, 1916. Continue reading

Equanimity for anticipation & expectations

Carly Simon sang it . . .

The Heinz ketchup bottle illustrated what it could look like . . .

And I have fallen victim to it whenever I try something new and start to visualize what could possibly go wrong. Continue reading

Nothing found when seeking Love within!

I went within and felt nothing this morning. I knew this day would come, but I thought I would put it off until the day I’d die. Yes, I thought I’d have enough juice within to tell my story until I took that last breath.

But Life fooled me. It hit me upside the head, showing me you can’t take anything for granted. All things are subject to change. All phenomena is transitory, all is impermanent. The only permanence that exists is the Love I believe that energizes us and the world we all live in. Continue reading

Name three things that inspire a better you

Day 7 – Total Balance Is Natural Balance

Question 1 of 4

Describe three sources of inspiration in your life that keep you aiming to be a better you.

— Oprah Winfrey and Deepak Chopra’s Free  21-day Meditation
———-
My calling in life is to help others come closer to the Light. I firmly belief that we all came from the Light, and that we all want to return to it. I want to share my experiences with the Divine so that others can see how Love’s energy can raise from life’s difficulties a simple schmuck like me.

Continue reading

Create a life of magical renewal with Love

If I had a magic wand I would wave it and remove all of the hate in our land. It would take away the hurt all felt throughout the ages of man from the beginning of time when Cain killed his brother and when a stupid Esau sold his birthrate to his brother Jacob for a lousy bowl of soup. Continue reading

Weight loss found in lightening myself & I

One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.

“Lighten up,” is what someone told me once, and that is exactly what I have tried to do after experiencing Holotropic BreathWork  and listening to the new “Weight Loss” meditation offered by Oprah Winfrey and Deepak Chopra today. My struggle has ended and from now on, I will be harmony with me, myself and I. Continue reading

Message from lower world: lighten burden

My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we laid on the carpeted floor in their guest room and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us covered by blankets with eyes closed and our hearts open. Continue reading

Calm the wandering mind & feel happiness

A wandering mind is an unhappy mind.

Don’t take my word for it. Scientific research has discovered that the active conditions of anxiety and agitation causes unhappiness. Becoming quiet and stilling the mind lowers blood pressure and relieves the stress that’s produced in our busy lives. Continue reading

Journey into self opens possibilities for me

I manifested as an African American riding a horse as a cowboy in the old American West.

Next, I felt the chains on my legs as I rowed in a galley ship as a Greek slave in a land governed by the Romans in some year BC.

Sand. Lots of sand with its rich mixture of roughness and tan properties became my next existence.

That was followed by my essence being made up as a piece of glass. A clear glass with a tint of green like the old-fashioned Coca Cola bottles.

Finally I envisioned myself turning into a Soldier of Love with healing powers I never knew existed. Continue reading

The Shadow helps in Spiritual Maturation

What is healing?

Those words in German jumped off the page from a brochure I couldn’t read, but by the end of a presentation in Freiburg, Germany, I got a better handle on who does the healing.

I do! And you do! Continue reading

Obstacles to German retreat removed now

I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway. Continue reading

Fun times await all who can be a kid again

I’m having fun.

I’m enjoying life and and feel a peace and calm I didn’t know I’d ever experience again. It’s like falling in love for the very first time. I look forward to each new day filled with hope and a smile for whatever life presents to me. Continue reading

Universe conspiring to guide us all

When will I ever learn to trust the Universe?

When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading

My Vision Board’s World-Wide Travelling

A few weeks ago, I envisioned what the coming year would be like in a “Vision Board.” I got together with a small group and pasted magazine pictures and bold 48-point type letters to a cardboard placard showing what we would like to see enfold in 2016.

I placed the Vietnam War book at the top, adding lots of spiritual and meditative symbols along side of it. On the bottom line I pasted “Love to Travel” and displayed two large pictures of my son and I on a cruise to Alaska some two years ago.

Little did I know then that writing about the war would take a backseat while my traveling plans would enlarge and grow immensely! Continue reading

‘Singer of Truth’ is Contoveros’ Aspiration

The word, “Contoveros” in Latin means “Singer of Truth.” I didn’t know that as a child when I learned that it was my father’s real last name. Someone at Ellis Island shortened it to “Contos.” One of my wives once told me that the new word means “Short.” Continue reading

Peace shared throughout the world today

“What am I doing here?” I asked myself as I sat in a cushioned chair with some 50 other people early this morning on the last day of 2015. I was here at the invitation of a woman I hardly knew, a minister, that enticed me to join the world in a planet-wide prayer for peace. Continue reading

‘Post-Traumatic Growth’ can help you heal

I experienced something scientists have labeled “Post-Traumatic Growth” twice in my life and some forty years apart. Both led to major changes in my life and a new look at life like I never had imagined it to be. Continue reading

Mourning Allison’s Sister with Joyful Love

I didn’t know how much joy there could be in grief until sorrow encompassed me and a warm flow of unconditional love spread throughout my entire being. Someone I knew experienced a death in her family and it hit me like a proverbial ton of bricks when I learned of her demise . . . Continue reading

Owning the mental illness amongst us

Mental illness scares the shit out of me. The very term conjures up images of some crazed guy with wild, straggly hair and a demon-like smile of malevolence. Steven King kind of comes to mind when I think of someone who might be a little touched in the head. A Stephen King character, that is. Not Stephen King. Continue reading

Fear not your brightest light, let it shine!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.

bright light

Brilliant, gorgeous, talented, and fabulous

There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

— Marianne Williamson

( My good friend MaryCatherine shared this and I am shining it for you!)

How did we choose the journey we’re on?

I would love to write a book about how people came to the current  journey they’re on.

You see, I have this tendency of going up to people and asking them how they came to be where they are; that is, spiritually, if you know what I mean. Continue reading

‘Healing the Western Soul’ heals & inspires

When was the last time you read a book where you had to stop to digest what you just took in because you wanted to savor what you felt?

And then while resonating with it, you get a warm glow about yourself; you feel lighter, more connected with the world and so happy that another person can put into words what you know is so true? Continue reading

‘I firmly resolve, with the help of thy grace’

Why is it that I find myself sticking my foot into my mouth everytime something good comes my way? Why do I screw things up so badly? What curse have I created in some past life for me to resolve through some kind of karmic debt that I must repay in this lifetime? Continue reading

On my knees being grateful every day

I fall to my knees everyday and give thanks for at least three things that I am totally grateful for. I usually include my son and at least one of our cats, but also acknowledge the advent of a new day as well as a nice new warm bed and the person who invented the heater to keep all of us warm. The cats included! Continue reading

What I Believe Makes Me Who I Am

Who am I? What do I believe? And, can I name a few of my beliefs?

Let me name a few things I believe about myself. They’re in no particular order. Continue reading

What I believe will enhance my life forever

I believe that all of us are placed on this earth for a purpose, and the aim for us in life is to find out what that purpose is!

We don’t usually seek the answer right away. Most put it off until some calamity forces us to find answers to life’s most important questions. Why am I here? Why am I in this body? Who am I, really? Continue reading

My ‘Vietnam War Recall’ starts tomorrow

“I am tired and sick of war. Its glory is all moonshine. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, more vengeance, and more desolation. Some of these young men think that war is all glory but let me say . . . war is all hell.” 

  • American Civil War General William Tecumseh Sherman

Continue reading

Taps by my Emotional Freedom Technique

“Unclean” is what my second wife said about an aspect of my spiritual journey that I shared with her. I must have scared the hell out of her because she looked shocked and confused. I didn’t mean to hurt her or make her upset.

But the words she used went straight to my head before I dealt with it in my heart. Continue reading

Opening myself through group awareness

I grew when meeting four people Monday who helped me expand my consciousness in ways I had never knew existed before. Someone introduced me to the Fifth Dimension, while another invited me to a New Age exhibition in Bucks County where light-workers of all shapes and sizes would introduce newbies like me to new and exciting pathways to Nirvana. Continue reading

9-11 is Our Generation’s ‘Day Of Infamy’

Like December Seventh, Nineteen Forty-One, “9-11” will go down in American history as a new generation’s day of infamy.

In my lifetime, it ranks up there with the horrific day President John F. Kennedy was assassinated. Continue reading

Recalling love in a 30-yr-old 1-night stand

You wanted more and I couldn’t give it to you. I was seeking love, romance, and someone I could be committed to. You simply saw me as a “one-night stand.” Someone you enjoyed being with for an hour, a night, or just one day in the life of two ships like us meeting briefly on a night at sea. Continue reading

A ‘Lot of Heart’ can go a long way in life!

Kids I grew up with in the tough section of North Philadelphia said that I had “a lot of heart.” I cherish that statement more than any I later heard as a teenager, a young adult or even someone in his middle ages looking back on what made him the most proud in his short lifetime. You’d have a “lot of heart” if you didn’t care for the consequences when sticking up for a black kid when a white “friend” called him the “N” word and then classified you as a “N-gger lover” for coming to his defense.

Continue reading

Reiki Melts Away Stress Very Handily

Reiki melts away stress. That’s how it works on me. I feel parts of my body easing up, relaxing and “collapsing in” on themselves, if that is possible or, rather, imaginable. I liken the feeling to the green-colored Wicked Witch of the West who, when splashed accidentally with a bucket of water by the Tin Man trying to douse a fire engulfing the Straw Man, the personification of evil in the Merry Old Land of Oz declares, “I’m melting. I’m melting.” Water melts away the bad, and Dorothy is proclaimed all that is good. Continue reading

A rant against disrespect, hurt & the war

Much of what I know about war was what I learned while playing as a kid. You know, using a stick or a broken branch from a tree, I’d pretend it was a rifle to shoot the bad guys who were out to get me and the rest of the good guys in my old neighborhood. Continue reading

Defense Attorney Regrets His Prosecution

All of my legal career involved defending someone charged with crimes or offenses against the law. I worked 20 years as a lawyer, trying more than a hundred jury trials, winning more than half of them.

But to be honest, my first taste of arguing the law came not as a defense lawyer, but as a prosecutor, one appointed by some colonel to bring charges against a buck private who broke a law and faced a summary offense for some minor infraction.

Continue reading

Cause of All Wars Questioned in Confederate Flag Controversy

President Barack Obama may have raised an issue on all wars when he eulogized a fallen comrade on June 26, 2015, at the funeral for the pastor of the AME Church in Charleston, South Carolina.

While never detracting from the valor that Confederate soldiers fought with in the Civil War, he offered a plain and simple truth.

The cause they fought for was wrong. Continue reading

All senses call out to me when meditating

Meditate mind

Closing my eyes, I open all my senses to group meditation!

The smell of lavender and a hint of myrrh greet me as I walk into the meditation room. I had not expected my sense of smell to be the first one to experience such a warm and inviting welcome. I should not have been surprised. The olfactory system is the first sensory organ I usually use, and I’m not too proud to state I am usually lead by the nose. Continue reading

Calling all ‘Spiritual Soldiers of Fortune’

I believe that I have become a “spiritual soldier of fortune” and would travel anywhere my heart beckons me to learn, to pray and to find answers about the universe.

I got an inkling of this calling when I was a teenager. It came about when I was 18, just out of high school and experimenting with grass and LSD. Timothy Leary enticed me with his message in the 1960s, advising all to “turn on, tune in and drop out.” I turned on and tuned into the message, but couldn’t afford to drop out because I was from a working class family that saw work as a way out of poverty and into the middle class. Continue reading

Science Supports the Law of Attraction

If you didn’t know it by now, science supports the claims made by Abraham about the Law of Attraction and how it could help revitalize your life from this moment on.

That’s the word I got attending a workshop when a physicist met with Esther Hicks and explained how aligning with the Source, rather than resisting it, is based on the law of physics. “We knew that,” Abraham said speaking through Esther Hicks. Undaunted, the young man of science said that he realized it only after studying what the Law prescribes for all mankind. Align yourself with what you truly want in life and keep positive thoughts on achieving your heart’s desire. If you can imagine that happiness your achievement will provide, start with feeling that happiness now. Don’t wait for a result. Feel it in your gut, yor marrow, your very soul. Continue reading

Meditation helps the Law of Attraction

“You don’t need to work when you are meditating,” Abraham told a young woman who was called to the stage to question the spirits about issues she was facing Saturday. She was among some 15 persons who shared the “hotseat” at the Renassaince Hotel near Philadelphia’s International Airport for a workshop.

The message resonated with me and I hope everyone of the more than 500 in attendance took it in and will try the 15-minute exercise once a day to see how easier it can be to get in touch with the Source energy within. Continue reading

Abraham Calls Me to the Law of Attraction

I met Abraham up close and personal yesterday and I learned the universe had called me to study the Law of Attraction as voiced by Esther Hicks, the one who channeled for the spirits guiding us back to the Source within. Continue reading

Gifts from within that we all might share

Ever wonder what you can do to be more like the person you always aspired to be? You know, the one you hoped you would grow up to be, but didn’t get the chance because life seemed to hit you upside your head and throw you off course? Continue reading

Lucid dream opens a new world to explore

I dreamed a lucid dream for the first time in my life last night.

I’ve tried to experience a lucid dream– one where you tell yourself in the dream that you are dreaming — for more than five years after reading about dream interpretations by Carl G. Jung, the eminent psychiatrist who studied with Sigmund Freud. Continue reading

I’ll be One when I finally let myself ‘let go’

Is “letting go” a feminine trait?

Is it in the same category as “surrender” or “submit” — actions deemed by some son of a bitch to be “unmanly”? Continue reading

Love is the only gift I can bestow on you!

What gifts can I offer the world today? What insight, wisdom or thought could I bestow on others seeking the healing we need for our mutual pain and suffering?

I am no psychic. I’ve never seen an angel or felt the tingling sensation from a spirit wanting to use me to provide a message or a sign. I’m no medium. Continue reading

I am All the Love I Aspire to Be Right Now!

I close my eyes and I enter a world where nothing but love exists within. It is a state of mind I visit more often now that I meditate early in the morning. You see, I roll over in my bed and wrap my arms around me, feeling the warmth slowly develop and then spread throughout my body. I “sense” a flow of energy — liquid energy — like a lukewarm form of lava flowing from the upper arms to my neck and back and then down through the arms, the torso and then onto other parts of my body. Continue reading

Please take me back my love; I need you so!

I miss you. My God, how I have missed you!

It feels like forever since we’ve been together.

I’m sorry. Please forgive me. I know that it’s my fault. I walked out on you believing I could get along without you, without your guidance without your help. Without your love . . . Continue reading

State of Our Spiritual Union is Flourishing

The State of Our Spiritual Union is flourishing.

Seeds planted in the 1960s have flowered, and the Age of Aquarius has finally dawned on the world, awakening many of us to a new way of living, a new way of forgiving. The first signs of this new enlightenment began in the 1990s as the Berlin Wall fell, God revealed secrets in the Celestial Prophecy and the mystical Wisdom of Kabbalah was made known to non-Jews and all women, regardless of age or religious backgrounds. Continue reading

Who had the biggest impact on your life?

The person who had the biggest impact on my life was my second wife. She had a 157 IQ, but never once acted as if she was better than me. She easily got angry at injustices, and would on occasion lash out against the hypocrisy of politicians, while helping the underprivileged and the rights of women in a male-dominated society. Continue reading

It was me an enemy sniper was trying to kill

A Viet Cong sniper was trying to kill me. Some motherfucker hiding in the trees, the bushes, the triple-canopy jungle had just shot at my platoon. I thought he was shooting randomly, despite the debris from the ground, grassland and other tiny bits of rock that struck me from a bullet’s ricochets.

No. he was aiming at no one but me! It’s taken me more than forty years to figure that out. Continue reading

What is awakening my senses now-a-days?

I got hit upside the head today.

Next, the sweet fragrance of roses mixed with just a slight tinge of oranges enticed my senses while meditating.

This followed the experience yesterday of missing keys mysteriously reappearing as I puzzled through my new life journey of “unnatural” awareness.

Continue reading

Mystery key opens door to new adventure

A spirit touched me today. Or, rather, the spirit touched the pair of jeans I had worn the day before and left on a chair after removing them before going to sleep. When I awoke and put the jeans back on, I got the surprise of my life. Continue reading