Thích Nhất Hạnh sees the suffering in us

Thích Nhất Hạnh looked at me from the most sorrowful eyes I have ever seen and I understood what it was like for a person to feel all the suffering the world is experiencing.

I had attended a five-day silent retreat at Blue Cliff Monastery in upstate New York with some thousand others who meditated morning, noon and night. Someone would ring a bell as you walked through the monastery grounds and just like clock-work, everyone would stop what they were doing and rest in the present moment. Continue reading

What would you buy if you could afford it?

I’d like to buy peace for the world even for just one day. To see Muslims hug Jews and Protestants smiling and shake hands with Catholics would be a wonderful site.

Have Greeks and Albanians forgive and forget what the Turks might have done. Let the Irish march this St. Patrick’s Day with British royalty in the streets of New York. Continue reading

Breaking the habit of an unwanted self

I shed twelve pounds in less than six weeks.

Can you believe it?  I did it by visualizing myself getting into a shirt I haven’t worn since I put extra weight on. It’s part of a course I took entitled “Tap Into Your Genius” and is based on the teachings of a Dr. Joe Dispenza. Continue reading