On February 5th, 2012, a friend who calls herself, the Frugal Xpat, commented: “I always wanted to meditate . . . ”
I didn’t respond to the comment until now but want to share how everyone could enjoy this exercise the frugal expat spoke of in Daily Meditation Desperately Needed. As she describes her life’s quest, she is on “An expat’s journey in Abu Dhabi, United Arab Emirates.” Continue reading
Dealing with the Vietnam War becomes a little easier each time I write about it. I “desensitize” myself. I now see my actions as separate from the emotions I felt while a young soldier, as well as the feelings of guilt many veterans like me, imposed on ourselves while readjusting to civilian life. It’s helpful when a high school student asks questions and you try to be honest and direct. Continue reading
Shifting into cruise control, I let myself glide through many of life’s activities nowadays. I relax, take several deep breaths and seek a place inside where there are no thoughts, no worries, and no frets. Continue reading
I knew a boy
Who went to war
And left his home
Behind him.
I knew him well,
That boy was me
And now I cannot
Find him.
I’ve taken compassion on the road. Literally!
I send affection to motorists cut off by a speeding car that winds in and out of lanes. I feel for the driver who was never told by the operator of a car in front that that operator was going to turn, despite what appears to be working lights that turn on and off when you press the turn signal lever up or down. Continue reading
I am complete.
I am finished.
I’ve done what I have done and everyone can be satisfied with my efforts, including — and most importantly — me. Continue reading
Contoveros 