Someday I may just get my stress under control.

And like Buddy Holly once said: “That’ll be the day . . . that I die.”

Stress is here to stay, my friend, and all we can do is to accept it and use skillful means to control it.

     Meditation is one of those means. I’ve been applying it for some five years now. I get a little better at it every day. I simply “don’t try,” nor “judge.” It ain’t easy. It takes practice.

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