Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

Yes, I’m joining a group from Philadelphia, New York and Chicago that will fly to Seoul, South Korea, to take part in the centennial celebration of the WON Buddhism founding by its master on April 28th, 1916. Continue reading

Weight loss found in lightening myself & I

One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.

“Lighten up,” is what someone told me once, and that is exactly what I have tried to do after experiencing Holotropic BreathWork ¬†and listening to the new “Weight Loss” meditation offered by Oprah Winfrey and Deepak Chopra today. My struggle has ended and from now on, I will be harmony with me, myself and I. Continue reading

Calm the wandering mind & feel happiness

A wandering mind is an unhappy mind.

Don’t take my word for it. Scientific research has discovered that the active conditions of anxiety and agitation causes unhappiness. Becoming quiet and¬†stilling the mind lowers blood pressure and relieves the stress that’s produced in our busy lives. Continue reading

Journey into self opens possibilities for me

I manifested as an African American riding a horse as a cowboy in the old American West.

Next, I felt the chains on my legs as I rowed in a galley ship as a Greek slave in a land governed by the Romans in some year BC.

Sand. Lots of sand with its rich mixture of roughness and tan properties became my next existence.

That was followed by my essence being made up as a piece of glass. A clear glass with a tint of green like the old-fashioned Coca Cola bottles.

Finally I envisioned myself turning into a Soldier of Love with healing powers I never knew existed. Continue reading

Nothing has helped my back pains now

I felt nothing this morning.

For the past five days, nothing greeted me when I got out of bed.

There was no ache, no pain, no reminder of how bad my back has become after so many years of walking, running and standing on this earth. Not to mention, jumping out of an airplane five times, landing badly my first parachute jump and hiding it from the military instructor who would have kicked me out of jump school had he suspected I injured myself. Continue reading

Peace shared throughout the world today

“What am I doing here?” I asked myself as I sat in a cushioned chair with some 50 other people early this morning on the last day of 2015. I was here at the invitation of a woman I hardly knew, a minister, that enticed me to join the world in a planet-wide prayer for peace. Continue reading