Monthly Archives: January 2020

Exercise Routine by Accident & Incentive

by contoveros

     I exercise daily and try to get enough steps each day to add up to two miles. That’s around 6,250 steps if anyone is counting.

Well, my iPhone is counting ‘em. The steps, that is. And the miles.

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Tales from my ‘State Capital Adventures’

by contoveros

     I once worked in the Pennsylvania State Government, meeting and writing a speech for the governor, and broadcasting a news story about a new group of buses being introduced to the Keystone State.    

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