Swimming meditation floats troubles away

Swimming meditation can work. You heard it here first. One can “nudge” out most thoughts and focus on the “here and now” as you swim one lap after another. I did. Got so relaxed, I lost count for a while, but then didn’t care how many lengths I had traversed.

Got into something Tibetan Buddhists call “analytic meditation,” where you focus on one subject and one subject only, viewing several aspects of an idea without clinging to, or being repulsed by, it. Works better while swimming on my back. Breathing, that is. You anchor meditation by your breathing, you know. Can’t raise your level of consciousness in shallow water. Must use deep long breaths. At least I have to. The kind of breathing I can safely do only while swimming the back stroke. Over and over again. Counting from one to 36 the number of lengths of the pool making up a half mile.

Kind of like a “walking meditation,” but at a faster clip. If I slowed to the pace I usually take while walking meditatively, I would sink like a stone. Drop to the swimming pool floor, and be forced to seek reincarnation quicker than I had hoped to see a new Life evolve.

I’m exercising my body and my mind while in the water. Exercising the mind, you ask? Yes. Stretching it out. That’s how I view meditation now a days. I try to use more than that 2 percent of the brain we normally use. Push my mind to the limit, try pushing the envelope toward the rare space where only the Mystics get to breathe.

You can do it. Swimming creates endorphins that lay the foundation for raising your consciousness, for rising to that spiritual Upper World where you become One with the Universe. OK, you’re not going to win the lottery by divining the daily number. But, you will open yourself to an awareness of an interconnectedness between all of us. Democrat and Republican. Jew and Arab. Me and You.

Care to try it?  Just close your eyes, take a deep breath, and dive in. The water temperature is just right.

7 comments on “Swimming meditation floats troubles away

  1. Really? Excercise will help my meditation? God bless endorphins. Unfortuneately, I haven’t stuck with either consistently enough to be able to develop endurance 😦 Even though I know the reward is worth it, these are two things I tend to abandon as soon as I feel any discomfort…Congrats to you Sir Michael j for going the distance!


    • contoveros says:

      You’re lovely, just the way you look tonight.

      Hey. Isn’t that the name of some song? With or without exercise and meditation?

      Your soul is what is providing us with lots of endorphins. I feel it everytime I come into contact with you.

      Ahhh! Here she comes again. What joy, what happiness. What Maggie in my blood!


  2. […] See more here: Swimming meditation floats troubles away « Contoveros […]


    • contoveros says:

      Welcome girl swimmers! Your site has some good stories on the sport of swimming and I hope people remember its an activity one can do when they get older, say, in their 20s or 30s, or God forbid, taking it up after you turn 40 . . . or more.

      That’s when real meditation comes in play!

      michael j


  3. alywaibel says:

    Hi Michael, I love this post! I feel inspired to go for a float 🙂

    This part is especially funny “If I slowed to the pace I usually take while walking meditatively, I would sink like a stone. Drop to the swimming pool floor, and be forced to seek reincarnation quicker than I had hoped to see a new Life evolve.” hahaa!

    When I read your post ‘Living like I’m one of All God’s Creatures’, I was really happy. I told my close friend Adrianne about it right away. We are currently designing a project to provide aquatic therapy to student veterans at the University of Arizona. Maybe Adrianne already told you this, but your writing is a very, very sweet treat of synchronicity ❤


    • contoveros says:


      I thought that you and Adrianne were one and the same!

      You mean, there are two of you living on the planet? And so close together? Need another to meditate? I could be on a flight to Arizona in no time. Just make sure we’re near a body of water!

      michael j


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