“Think before You Speak” reads the sign that my new best friend gave me for Christmas. She thought of me when she saw it, she said. She knew how many problems I had had with boundaries. Or, rather, lack of boundaries.  Continue reading
Tag Archives: Thinking
Counting to ONE the ‘thought-less’ way
No matter how hard I try, I can never count to 20 before an unbidden thought arises from inside of me. I get to three or four while meditating, and images pop up on an internal screen, capturing my attention. I dare not try this counting method until my body and mind are both well-settled and I can “Let go.” Continue reading
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