Buddhism is Simple Love and Awareness

What do you tell a person who wants to know about Buddhism?

What books do you recommend? What authors?

Should she look into mindfulness first, or jump right into a form of Zen Buddhism or the Tibetan Buddhism of the Dalai Lama? 

     Belva, my new Internet “pen pal” and former sister-in-law, asked me about it. I suggested any books by Thich Nhat Hahn or by His Holiness, Tenzin Gyatso, the 14th Dalai Lama. Don’t buy a book new. Get one used or from the library, I said, being a frugal veteran on a fixed income.

But now I wonder if I should have mentioned Jon Kabat-Zinn and any of his books on meditation. I figured one can’t really understand Buddhism unless one tries to meditate. Meditation is the foundation of most of the Buddhism I have studied. You must work on the preliminaries before moving on to the more complex forms of this philosophy, which can also be a religion.

Sharon Salzburg Book Opens me to Hope

I just read a book on faith by a meditation teacher Sharon Salzburg which introduced me to another aspect of Buddhism. I learned of “fixated hope” and the different versions of faith. Fixated hope is when you hope for a specific outcome, rather than hope and trust for an outcome that would be in the best interest of someone or some situation

     “Bright faith” is a state of “love-filled delight in possibilities.” And then there is “verifying faith” where you don’t accept anything merely because it was passed down by tradition or written in some holy book. 

————-

Put it into practice. See for yourself if it is true.

     These are the words the Buddha advised his followers some 2,600 years ago.

Beliefs come from outside of yourself, Ms. Salzburg said. Faith comes from within. Beliefs cling, while faith lets go.

Lastly, there is “abiding faith,” one that is “bone-deep” and a “lived understanding” of our ideals and how to put those ideals into an action that we know is true. We intend our faith and action to stem from what is called our “Buddha Nature” or what Christians call the “Christ Consciousness.” We try to live each moment of that nature with the two wings of love and awareness of compassion and wisdom.

   Non-Attachment to Everything is a Good Start

Eventually, I can tell Belva that awareness and unconditional love are both based on non-attachment to everything, every thought, and every feeling. Not in a negative, nihilistic way, but without the intrusion of any prejudice or bias, without holding onto an experience or pushing it away. She would soon learn that nothing is permanent, things are constantly changing and in flux, and that nothing exists in and of itself, but is dependent on some other thing, some other phenomenon.

But what else should I say? What other advice should a practitioner offer to a novice on this journey?

What would you say? What would you offer? How did you start working out your own salvation along this path? Please leave a message to share with all of us with “Beginner’s Minds. Thank you!

Lucid dream opens a new world to explore

     I dreamed a lucid dream for the first time in my life last night.

     I’ve tried to experience a lucid dream– one where you tell yourself in the dream that you are dreaming — for more than five years after reading about dream interpretations by Carl G. Jung, the eminent psychiatrist who studied with Sigmund Freud.  

     I tried dreaming following a Kabbalah teaching approach and then a Buddhist one. I set an intent so many times I got tired and fell asleep with nothing to show for my meager efforts except run-of-the-mill dreams mixed in with a few nightmares.

     And then I found myself chanting in the dream. I chanted the sounds of each vowel very slowly and ended the chant with the sound of “OM.”

     “Aa . . . Ee . . . Ii . . . Oo. . . Uu . .  OM.” I stretched the sounds of each letter using a full exhalation of my breath.

Chanting in Your Dream can be very Lucid

     I knew it was a lucid dream when I said to myself in the dream that I couldn’t wait to tell my teacher how I chanted in my dream

I'm dreaming this and I plan to have a lot of fun!

I’m dreaming this, and I plan to have a lot of fun!

     My teacher is Natalie Bliss, who is instructing a small group on how to balance our Chakras. She introduced the chant last week, and I tried it while in the sauna alone two days ago. Last night, I repeated it in a dream, and I feel that a  new world of dreams has finally opened to me.

     What does it all mean? I believe that I can now control a part of my dreams. I can influence whatever is causing thoughts and images to appear from my subconscious. I can redirect bad things and make them less bad and, hopefully, transform them into something good someday.

     That is what advanced Buddhist practitioners  have tried to do while dreaming. They try to change or alter their karma. They help to create good merit while dreaming. It’s kind of like developing grace through prayers from a Christian, Jewish, or Muslim background.

Work Off Bad Karma While Dreaming at Night

Just think, you can work off some of your bad karma and obtain a blessing from the Creator with your eyes closed and body slumbering away at night!

Now let’s see if I can open myself to messages from above. Let me address my better angels and set an intent to create peace and love in the world.

Who knows? I might even see you in one of the dreams. Yours or mine.

We’ll play like little kids and give each other gifts and promise to always be friends in this world, as well as any others we find ourselves awakening in. And then we’ll do it again in our next lifetime or in heaven, depending on your point of view, or however you want your dreams to come true!

I’ll be One when I finally let myself ‘Let Go’

      Could I ever be strong enough to let the more tender side of me take over and simply “Let Go“?

    We all know how tough it can be to let go of something we’ve been accustomed to all of our lives. You feel like you’re walking off a cliff or jumping out of a plane with no parachute when you consider “letting go.” You’re facing uncertainty, the unknown, the void of a black hole that’s never been explored before. Unexplored by you, that is.

Being ‘Reborn’ Without the Ego in Control

     What if there is no God to catch you in mid-flight? Must one die before being re-born without the ego being in control? 

     Perhaps that is what letting go is all about. Letting go of the thoughts, the beliefs, and the security, all of which are nothing but illusions the mind creates to keep us under wraps. Don’t be afraid to look for an answer outside of yourself, Michael J.

     Be Your “Self.”

     You don’t even know what it is, do you? You make up labels and believe yourself to be what your senses can see, hear, feel, taste, or smell. You, the poor wretched man. Don’t you know that you’re far greater than the physical plane  you exist in? You are a Spiritual Being that can learn to fly, to live, and to love.

let-go-let-god

     You knew it as a child. You felt it a long, long time ago when you were one with the universe. You knew the Divine existed in everything and in everyone, but you forgot it as you reached the age of reason and ate fruit from the tree of knowledge and got expelled from paradise.

     By letting go, you can return to that peaceful loving place some call Nirvana. You can sneak back into those holy grounds and hide out with old friends who let their spirits rise above the world below. They’re the like-minded folks you’ve gotten back in touch with just as you saw the light.

‘Letting Go’ Will Provide the Answer

     They saw your light and beckoned you to join them.

     They let go. They fell back in love with the greatest love of their lives.

     You Can Too.

     Just close your eyes, feel that warmth, and let it wash over you, permeating every inch of your body, your soul, your true self. Let the Lower one go.

Surrender.

Submit.

Be One Again.

We all know how tough it can be

11-Bravo & Combat Infantry Badge shine

The Pennsylvania license plate read “11B-CIB,” and it transformed me back some 40 years when I was in the Army Infantry running a platoon in the Vietnam War as a first lieutenant.

11B” is what is called the “MOS” designation for a soldier and his trained skill. (MOS means Military Occupational Specialty.)  

   11-Bravo is the designation for soldiers in the Infantry. 

thFAECOJ9K Continue reading

Love is the only gift I can bestow on you!

     What gifts can I offer the world today? What insight, wisdom, or thought could I bestow on others seeking the healing we need for our mutual pain and suffering?

     I am no psychic. I’ve never seen an angel or felt the tingling sensation from a spirit wanting to use me to provide a message or a sign. I’m no medium. 

     And yet, I feel that the one gift I have is something that all of us possess once we humble ourselves and seek peace and tranquility inside.

     I offer you Love. A love from the bottom of my heart, from my very being. It’s a love that was implanted in me at the start of this current lifetime. It’s a love the Divine kept hidden until I was ready to see His energy in all things.

843 Free CC0 Love Stock Photos - StockSnap.io

     It is part of the same love that created this world, this universe, this reality.

It is the love that sustains us and will continue to offer blessings to all who are open to its redeeming nature.

     Accept this love. It’s really not mine. You see, it’s on loan. I get to keep but a small portion as I give most of it away. Once you feel and accept this love, I get it all back and then some.

The Gift of “Giving Love and Getting It Back!”

All I need do is still myself and go within with the overriding intent to bestow love on you and all of those you come into contact with, causing a rippling effect to bring happiness to all sentient beings. Please pass on this love and be the channel for it to flow. You’ll get the gift of love back before the day is done.

     Smile and enjoy the feeling of love glowing inside . . .

    Now, give it away and use whatever psychic powers you’ve developed to help bring about a better world, a higher sense of being one with the universe.

(Send any comments to contoveros@gmail.com)

I am All the Love I Aspire to Be Right Now!

I close my eyes, and I enter a world where nothing, but love exists within. It is a state of mind I visit more often now that I meditate early in the morning. You see, I roll over in my bed and wrap my arms around me, feeling the warmth slowly develop and then spread throughout my body. I “sense” a flow of energy — liquid energy — like a lukewarm form of lava flowing from the upper arms to my neck and back and then down through the arms, the torso, and then onto other parts of my body.  Continue reading