Hospital Visit Calling Out for a Little Fun

I will be admitting myself to the Veteran Administration Hospital in Philadelphia to undergo a procedure in order to avoid the excruciating pain I suffered before from similar undertakings.

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Philadelphia Celebrations for 4th of July

The United States will celebrate its “Semiquincentennial” on the 4th of July and plans are already made to kick off this historic event with dozens of activities in the birthplace of the nation – Philadelphia.  

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Blogging Old Posts can be Historic & Fun

I began a major endeavor this month to re-edit all of the Blog Posts that I had written over the years, and it has re-opened many of the hopes and dreams that I once shared while writing and sharing messages at Contoveros.Wordpress.com.

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Honor Flight to War Memorials Scheduled

I will be off to Washington DC next month on an excursion strictly for veterans to participate in what has been designated as an “Honor Flight” for those who served in World War II, the Korean War, and the Vietnam War.

Trip to Our Nation’s Capital will be Honorable

The program was created some years ago and even provided airfare for those living on the West Coast and living too far to make a trip to the nation’s capital by vehicle. That is where it got its name “Honor Flight” and in my bailiwick, that would be “Honor Flight Philadelphia.”

We will check into our lift-off facility between 4 and 5 a.m. on May 17th and share donuts and coffee at the Upper Merion Township Middle School until we are driven to the bus departing from the City of Brotherly Love at 5:30 a.m. The first patriotic eye-opening event will occur at 9:30 a.m. as we are slated to witness the “Changing of the Guard” while visiting with the Tomb Guard.

Childhood Dreams Recalled for Iwo Jima Statue

Iwo Jima will come next and my heart and mind will be thrown back to my childhood when I dreamed of becoming a Marine due in large part to the war movies I had seen and my love of that photograph and the later monument built of the Marines raising the American flag at that Japanese island toward the end of World War II (Feb. 23, 1945).

The Air Force Drill Team will greet us next followed shortly afterward at the Navy Memorial and a bountiful lunch. (No C-rations will be offered to any of my GI friends known as “grunts“!)

The Korean War Memorial will then be shown to us shortly thereafter.

Will Visit the Vietnam War Memorial Again

Next, I will once again focus on the engraved names of my fallen comrades as we visit the Vietnam War Memorial where the two 200-foot-long sections of a granite wall contain the list of 58,281 U.S. service members who died in that war. The names are listed in chronological order by date of casualty.

I will once again cry when I see First Lieutenant Victor Lee Ellinger’s name inscribed near the date of November 23, 1970. We served together in the “C Company” of 12th Infantry, and 2nd Battalion of the 25th Infantry Division as unit commanders. The combat infantry platoon leader was killed by sniper fire.

Finally, we will visit the World War II Memorial at 2:30 p.m. and depart by bus from Washington a half hour later. At 6 p.m. we will be greeted by well-wishers at the Upper Merion Middle School where dinner and entertainment will be provided to those of us who served.

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An Honor Flight Philadelphia leaflet Says:

This is our tribute to you for all the sacrifices you have endured so the rest of us can live free. Enjoy your “Tour of Honor” to your memorial and be treated with the honor you so richly deserve. It is going to be a long day but I assure you it will be a rewarding day filled with memories.)

VA – Uber is now free for disabled veterans

I was escorted from my home by a Uber driver for the first time in my life when I learned the Veterans Administration provides the service free for disabled veterans.

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Pottstown Mercury Newspaper reunion

The Pottstown Mercury Newspaper – where I served as cub reporter during the Bicentennial Year – will have a reunion as one of my mentors and great news reporters has scheduled a meeting this weekend.

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Heartline & Intuition studies completed

It has taken me three years to complete one study and a mere two years to finish the other, but I believe I have contributed to the scientific understanding of researchers for possible heart ailments and changes in thinking and memory for adults.

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Frigid conditions cause worst winter ever

This has been the coldest winter I have ever experienced. Weather forecasters on news stations are calling it the “Once in a Generation Winter Storm.” They reported that more than 800,000 households lost power nationwide. And the frigid conditions continue as I write this the day before Xmas.

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‘So It Goes’ for Kurt Vonnegut Jr, Anti-War Veteran Author, and also a Former POW

One of my all-time favorite authors – a veteran who was a POW and a staunch anti-war advocate – would have celebrated his 100th birthday this month.

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Awakening to sounds of the outdoors again

Got a new pair of Hearing Aids, and a new world of sounds has opened!

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Wallet found & returned by Synchronicity

     I felt like a Boy Scout as I found a young woman’s lost wallet and marched it to the police station while another person walking outdoors helped to notify the owner.

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Treasures Discovered on my Daily Jaunt

     I have found so many little treasures on my daily walk as I strive each day to achieve my goal of 10,000 steps.       

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Balance needed in journey of heart & mind

  • Living on the Right Side of the Brain can be uplifting most of the time, but you could face deadly consequences if you try it too much while driving.  Continue reading

Meditation starts as you travel through life

I learned to meditate easily while riding on a train.

I had tried sitting mediation alone and with others, but was successful only once, and I really don’t know what I was doing. I was following a guru – a 15-year-old teacher from India — before I had turned 30, and I mingled with aspirants in an ashram in Philadelphia. I never touched Nirvana or reached the level that others seemed to rise to. Continue reading

Some ‘WON’ is in the kitchen with Julie!

     Julie traveled all the way from Chicago and came to the Lotus Flower Island with a question about her life’s purpose. By the time she left the privately owned spiritual retreat, there was no doubt whatsoever that she found the answer she was looking for.

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‘I don’t know’ — first step for my true path

I don’t know” is soon to become my life-long mantra.

It has helped me immensely in calming the “monkey mind” after a wonderful Korean woman introduced it to me, and it took a full day for me to understand its profound ramifications.

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Majestic feeling opens me to another world

I’ve been to some ten different Buddhist temples in the mountainous regions of Korea, taking in the rustic, centuries-old magnificent works of art and spiritual creations of man. I felt uplifted when entering doorways that millions, perhaps billions, of others walked through in search of peace and calm on their way to potential enlightenment.

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Chanting can cure what ails your busy mind

Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”

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Philadelphia Justice with Judge Lineberger

My all-time favorite Philadelphia Judge was James Lineberger, a no-nonsense jurist who’d scare the hell out of many a defendant I’d bring to the bar of the court, and one time caused one of my clients to pass out when he sentenced him for a heinous crime a jury found him guilty of committing.

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Laying down on the job is good meditation

“. . . Killing Me Softly With His Song!”

I never thought I’d start off a meditation tale by using the word “killing,” but in this case, I believe it is somewhat appropriate. Killing the “dis – ease” is more like it.

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First learn the ‘Way’ before leading others

Pride Cometh Before the Fall.

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USA could learn from South Korean friends

     Korea opened me to another world in the Far East, and I can’t understand why the United States of America has not adopted some of the more useful and expeditious activities here.  Continue reading

Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

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Message from lower world: lighten burden

     My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we lay on the carpeted floor in their guest room, and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us, covered by blankets with eyes closed and our hearts open.  Continue reading

PTSD undergoes a Shamanistic treatment

     The Shaman applied pressure with his fingers and thumbs to the side, back, and front of my skull. He told me to let him know if he caused me any pain.

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The back of the heart offers ‘Will to Love’

We’ve all experienced love in one form or another. Most remember the romantic love that may have flourished when we were young and felt the longing to receive the touch of love from another person.

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Calm the wandering mind & feel happiness

A Wandering Mind is an Unhappy Mind  Continue reading

Journey into self opens possibilities for me

Guided Meditation Provides Understanding

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The ‘Shadow’ helps in Spiritual Maturation

What is Healing?

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Obstacles to German retreat removed now

     I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway.  Continue reading

Universe is Conspiring to Guide All of Us

When will I ever learn to trust the Universe?

When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading

My Vision Board’s World-Wide Travelling

A few weeks ago, I envisioned what the coming year would be like in a “Vision Board.” I got together with a small group and pasted magazine pictures and bold 48-point type letters to a cardboard placard showing what we would like to see enfold in 2016.

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