Values don’t change in impermanent world

      I was 18 when I asked Janet to marry me, and she turned my request down flat.

     We were never romantically involved, even though I’m sure a mutual love would have grown out of our teenage friendship.

Continue reading

Saigon Lady offers wisdom at check out

       Saigon Lady taught me about Life and Buddhism last night.   

Continue reading

Dance floor good place to learn to play ball

     Two girls fought over me once.

    Well, it really wasn’t me that caused the fight. It was my dance steps.

Continue reading

Hit upside the head provides a life lesson

     The detective hit me across the face with a back hand, and I knew I was in trouble. Blood formed on my lower lip. I let it flow, not taking my eyes from this man who gained my immediate attention with a force he evidently knew how to use on some wise-ass kid not being straight with him.

Continue reading

Hopping Trains Fools No One but Myself

I’ll Never Hop a Train Again.

     Got dragged and nearly fell beneath a train before finally letting go of a freight car’s metal handholds. Don’t know how far my legs scraped and bumped along the wooden beams and fistfuls of rocks strewn from track to track. Don’t remember how long I lay on the ground, long after the train rolled by, thanking God for letting such a foolish boy like me continue to live.

Continue reading

Dream of Swinging on a Star Rings Out

Part II  Smith’s Playground inspires years later

     Reaching out with my right hand, I’d grab the metal ring. I would stand on my toes to pull it closer to the wooden platform I was balanced on. Gotta pull the ring back. Pull it so I can get the proper swing to the next ring.  If you glide out without an extra pull, you’d fall short and drop to the ground, a failure.

Continue reading

Dream of Smith’s Playground Inspires Me

     Childhood long gone, I’d dream about the “monkey swing” at Smith’s Playground whenever I wanted to achieve something worthwhile in my life. I’d see myself climb from one achievement to another, always going forward as I stretched out an arm to grab one metal ring and then the next one on down the line.

Continue reading

Blogging creates craving when ‘Net’s down

   I’m hooked. Couldn’t go an hour without needing a “fix.” I wonder how many others this phenomena effects? And how dangerous this addiction could be to my health?

      I can’t stay away from my Blog. My need to go on the computer is a little frightening. I feel lost without being able to tap into what has become a major part of my life.

Cyberspace

Continue reading

Unconditional love comforts a Buddha cat

     Sundance sneezed five times. Shouldn’t have surprised me. I felt” I was helping her as she lay across my legs, jettisoning hundreds of microscopic objects onto my leg and arm where her small furry head had just rested.  Continue reading

PTSD Creates New ‘Cause and Condition’

Causes and Conditions.

     That’s what Life is all about.

     Causes and Conditions.

     The sooner I realize this,

     the easier it will be to

     Reach Enlightenment.  Continue reading

Remember to enjoy the ride getting ‘there’

        I entered the “Twilight Zone” yesterday. 

    Drove full of gusto to complete a task before visiting a doctor in the early afternoon. Only to realize by the time I turned onto the major road, I forgot where I was going.

     And worse, why! 

Continue reading

Getting ‘Fired’ up for Singing Debut on TV

      Mister JR Johnson fired me when he caught me entertaining” friends at his place of business.

     He waited until the end of the shift on Friday and told me my days (actually, nights) as a stripper were over. I tried to explain, apologize for my actions, but that evening it was to no avail.

     It hung over me that weekend. But did little to dim one of the brightest moments of my life.

Continue reading

Cock-Sure Rooster Leads in Race to Hades

      They stood eye-ball to eye-ball, only inches away.

     One stretched, only to see the other match the move immediately, with nary an eye blink, nor a muscle flinch.

     There was a meanness in their beady eyes. And if looks could kill, both would be lying dead where they stood.

Continue reading

Time to get back into the swim of life now

Thirty-Six Laps!

     The “kid” still got it. Swam 36 laps this afternoon, the first time I’ve exercised in four months.

     What? It’s been four months since I been to LA Fitness. Four months since I hit the Olympic-size pool, take in the whirlpool, as well as spend time in the sauna? Actually, spent more than 15 minutes in the sauna to get rid of all the “toxins” people tell me I need to get out of my system.

Continue reading

Mary’s Tears help Battle Flashbacks of War

       The only thing that seemed to help Mary was the tears.

    The act of crying seemed to “loosen up” and cushion the fear and anxiety that would strike her unexpectantly. Every time she’d hear a siren, she’d feel her chest tighten, her palms sweat, and her heartbeat race. “Twenty minutes” she’d say and look at a watch or a clock. It will all be over in 20 minutes. The world as she knew it would all be over. Destroyed by nuclear war.

Continue reading

Immigration Stories Hit Closer to Home

  •       Inspired by an open letter my friend Kim prepared for politicians, I started to think about some immigrants I have known in my life. My favorite was my dad, as well as my aunts and uncles from Greece, followed closely by my grandmother on my mother side, who came to America from a town in Germany or Hungary, depending on the political map of that day. Continue reading

Answers to Questions about Vietnam War

Continue reading

Old love songs morph into new spirituals

Continue reading

50 chews per bite is goal, not meals’ end!

The outcome doesn’t matter

Continue reading

Imperfect clergy always been kinda cool

I could never be a clergyman.

I curse too much.

Damn it!

     See. I can’t go 12 words without letting out some sort of “expleted deleted word,” even one as mild as a “damn.”

Continue reading

War guilt haunts veteran year after year

       I knew something was wrong when I saw the radio operator’s face. He handed me the mike attached to the bulky radio strapped on his back. The private, new in-country, made no eye contact, and was hesitant in his actions.

     I identified myself by a “call sign” and heard someone say in a code that the leader of the third platoon had just been wounded, and that I was ordered to move my first platoon to give him assistance.

Continue reading

Merging Two into One Okay, Michael J

Continue reading

Hudson River magic calls me to Omega

      Got a check for $9 in the mail yesterday. It was for travel expenses on a trip I took five months ago. It came to me like magic. I must have lost it in the IKEA store of Conshohocken, and it just appeared out of nowhere for my return trip.

     Back to the Omega Institute for Holistic Studies. A campus in Rhinebeck, NY, where I will return today (April 21, 2010) for another retreat on PTSD (Post-Traumatic Stress Disorder).

Continue reading

Be ‘Gentle,’ not Meek, to Inherit the Earth

      Ever meet someone who wanted to grow up “Meek?”

     You know, as in “the Meek‘ shall inherit the Earth?”

     “Eat your Wheaties, and you too can become as Meek as Babe Ruth,” is a jingle I bet you never heard out of Madison Avenue. Or how about The Army builds meek men one body at a time?”

Continue reading

Sutta Nipata calls me to Omega Institute

     Will return to Omega Institute this week for a 5-day Retreat to meditate on PTSD (Post Traumatic Stress Disorder) with veterans led by the Rev. Claude AnShin Thomas, an ordained Buddhist monk and a Vietnam War veteran.

Continue reading

Jump at Chance to Finally Let Your Self Go

John 13. Verses 3-4 says:

“So during supper, fully aware that the Father had put everything into his power and that he had come from God and was returning to God, he rose from supper and took off his outer garments.”

Continue reading

Meditate and it will ‘erase’ all but the Now

Ruby,

     You tell me you wish that we could have an eraser in our lives to go back and “Erase Our Mistakes.”

     Over and over and over. Because we tend to make the same mistakes repeatedly.

     Meditation can “erase” a lot.

Focus on Nothing but the Very Present

     I focus on the present. Gently nudge out thoughts of yesterday and the future and try to keep my senses on the “now.” I listen to sounds, feel the chair beneath my legs and butt, as well as my hands on my lap and the air around me. I let the itch remain “unscratched” and it goes away.

     Mistakes don’t seem to matter. At least when I ease myself into the moment and away from the chattering nabobs of negativism. All dissolve, drift away. 

Forgiveness Granted from the Divine

     I “flow” with my breath, following it in and out of my nostrils, “feeling” it in the upper front part of my skull, all the time “forgiving” myself for not meeting my expectations and/or making the plans for tomorrow. The “Divine” in me grants absolution without the “Hail Mary’s” and the “Our Fathers.”

     And I go and sin no more.

     Until the next couple of breaths.

—————-

      And I do it all over again!

     Michael J

For more see:  Finding my way back

Always Look Within, To Now See Outside

Continue reading

Loving, Longing, Yearning for My Beloved

     When will I see my Beloved? To feel arms surround me, a touch to comfort me, the warmth  of an embrace to shelter me from any harm man can devise against another.

I seek protection in those arms. The reward You bestow for simply living, for being alive in the moment when my Love ripens and blossoms, nurtured like a flower by Your sun during the day, and Your cool breeze to help petals close at night.

Continue reading

Need spiritual evolution now, not hereafter

Continue reading

A body speaks its mind to free and heal you

Continue reading

Take a risk; a new you may emerge from it!

      A card turned over as I accidentally moved my hand to uncover four other small cards randomly picked from a tray on the carpeted floor. Sitting in the Lotus position with a legless “cloth” chair to support my back, I leaned over to read the card.

        “Risk” is all that it said. There was a tiny picture of an angel that somehow reminded me of pre-teen girls who just gave up playing with dolls and turned to thoughts of Celestial Beings. Not the Old Testament God Almighty with Fire and Brimstone, but the soft, gentle “Angels” that serve as guardians.

Continue reading

Recalling a Few (25) of My Favorite Things

    I wish all of our days could be filled with memories of the greatest moments of our lives. None of mine would go down in history or make it into Guinness Book of World Records.

    But each is worth its weight in gold, a treasure of memories that anyone, even a prisoner serving a life-sentence behind bars, is free to recall anytime, anyplace.

Continue reading

Fowl locked up after spiritual book bash

      The rooster rushed me as I turned my back. I had just gotten two paperback books from the mailbox and was preparing to feed him.

       He got right into my face. Literally, as I bent to ward off his assault with the only protection I held in my hands. The books.

Continue reading

40 years later, I learn about ‘Nothing’

    It took me 40 years, but I think I finally realized what John Lennon was saying in one of the last songs he wrote and sang with the Beatles.

    “Nothing,” a term used by Eastern mystics, was the meditative voidhe meant, when saying it” was going to “change my world.” You remember the lyric and haunting melody, if not the words of the song. A movie using the title was made: “Across the Universe.”

Continue reading

Writing the old-fashioned way inspires me

Prolific is as Prolific Does.

    Got inspired to write while working on my third cup of coffee. I wait the 90 minutes I’ve given to a meeting I scheduled at IKEA in Conshohocken, PA, for Highly Sensitive Persons (HSP).  Continue reading

Now is when path and goal merge as one

Continue reading

Acupuncture pitches ‘halvies’ to a PTSD Vet

Continue reading

‘Yes’ you can ‘Whirl’ & ‘Close’ to a Jury

Continue reading

Dolphins display love as human escorts

Continue reading

Allison’s creating colors for life’s canvas

Continue reading

Kim, you inspire me to lose meaty issues

You never know where your thoughts may take you when you blog. A reply to another’s post may become your “post of the day” if you’re not careful. Or, if another person writings inspire you to reveal your self . . .  Continue reading

Governor destroyed in the dark of a dream

Continue reading

True Love can quench Ali son’s desire #1

Continue reading

my love longs for ever more

Some words, phrases, even entire messages look different through the lens of time. Take this feeling I expressed to a friend half-way around the world about the “yearning” I felt on reading Sufi poems  for the first time. It moved me so much that I “penned” my own feelings of life-long “longing” to be with, what the Sufis call, “my Beloved” — the Higher Being that can take the shape of your Most Perfect Loved One, the Divine. Continue reading

Dance with love where ever you find Him

Continue reading

New Worlds open at the turn of a page

Continue reading

Cat’s meow: ‘thank you, I love you too!’

Continue reading

Let the sun shine with all our appreciation

(Cont’d from Sun shines to make up for snowed in winter) Continue reading

Sun shines to make up for snowed in winter

Continue reading

Time travel a stone’s throw (or hold) away

Continue reading

When Spirit moves you, kneel & adore Him

Continue reading

Grass always greener on non-paved side

Continue reading

Sufi Love fondly remembered at a ‘Dhikr’

Continue reading

Live life today in love for death tomorrow

Surprise! You’re HSP and never knew it

Continue reading

A shower can bless me today, if I but let go

Continue reading

Tibetan singing bowl aids a goddess & me

Continue reading

Ring of truth played with bowls & forks

Continue reading

Name-caller gets his butt kicked in the end

Originally Cont’d from Name-calling can get you kicked in the end 1-28-10

     Calling a kid names could cause a lasting scar one may have to deal with later in life. It’s either that, or you learn to “toughen up” as I did, and let the wise-cracks, the slurs, the hate-filled and ignorant remarks simply glide over you.

     I remember my teenage years, and names aimed at me by people I didn’t know or hardly knew. On occasion, I’d hear somebody call me “queer.” I’m not homosexual, not that there’s anything wrong with it, to quote the old Seinfeld routine. But I never shied away from such “feminine” activities as dancing and singing, getting “dressed up,” for a party,  and “speaking in complete sentences” and not the monosyllables used by a lot of so-called “tough” guys on the block of North Philadelphia where I grew up.

Name-Calling Continues All Through Life

     Later still, I got hit with such labels as “racist,” and then “sexist.” Neither fit, but I never stayed around those persons long enough to prove them wrong. They did not know me, and I was maturing enough to know my bending over backwards to show them the opposite would be a waste of time. Their’s and mine.

     When it comes to name-calling, I’m not talking ancient history here.  I remember returning from a trip to Greece in late 2008 and hearing a comment from a fellow Vietnam veteran twice my size about my fellow countrymen. We were riding in an elevator full of veterans and this Patty DeMarco-type  — a bully — asked me if I enjoyed myself with all the “Greek men” in Athens.

     “Yeah,” I said. “Including your mama.”

     Got a big laugh all around. Except for the homophobic name-caller, who turned red in his White face. He was the same one who said his parish priest had to “clean out” the church recreational hall when a group of Muslims were permitted to hold a meeting there. The guy’s old. Age-wise as well as culturally. He’s got white hair and lives alone with his PTSD (post traumatic stress disorder). Few have any thing  to do with him. Including his family. When will he ever learn that you just can’t  elevate your self, you can’t improve your lot by trying to tear down another because of their religion, their politics, their way of life?

Getting Even with My First Name-Caller

     I kicked Patty DeMarco’s ass the next time he called me a name while growing up in Brewerytown. (See Name-calling can get you kicked in the end .) Hit him as hard as I could, shouting “get up, ‘shrimpboats,'” as he fell to the street, cowering next to marble steps leading to one of the row homes on our block. He held both arms over his face, as snot poured out and onto his clothes. Now it was his turn to bawl. The only name he called then, was for his “mama.” It felt good, but I would not recommend it for an adult who picked up PTSD during his or her lifetime. Could end up in jail and the name-caller in the morgue.

     Sticks and stones may break your bones, but names will never hurt you, is how the saying goes. They may not hurt, but I don’t think you ever forget them, either.  If you’re lucky, you use them to either build character or learn how to forgive from a long distance for harms done you a long time ago.

For more on “name-calling,” see

‘Les We Forget names called our soldiers

Trappist Monk helps Veteran ‘Awaken’ me

Con’td from Schuylkill Expressway miracle paves road to VA

    The first Buddha emerged in my dream as a muscular military-type, with short-cropped hair and engaging smile. Asian? No, Hispanic, but with a possible trace of someone from an exotic Asian island.

    Meeting this Tuesday morning, Feb. 16, 2010, was an accident. My trip from Conshohocken to Philadelphia took less time than I had scheduled, and I had an extra 20 minutes until a 10 o’clock appointment. It gave me a chance to talk with my official advocate, the DAV (Disabled American Veterans).

Continue reading

Flowers offer a heart-felt home-coming

Originally Cont’d from Flowers still brighten up my new ‘home’ 1-4-10 Continue reading

“Gotta give ’em a little ‘respect,’ that’s all”

Originally Cont’d from Humility helps love grow despite our Self12-20-09 Continue reading

God’s Presence Realized at Breakfast Table

Originally Cont’d from Feeling God’s Presence in the Mundane 12-6-09 Continue reading

Schuylkill X-way Miracle paves road to VA

Cont’d from ‘Right’ path never obstructed long, Part II

     The Buddha appeared in a dream. He took on the forms of a soldier, a counselor and then a computer printer. How could such an entity take shape in such different apparitions?

    It all started as I entered a building. President Barack Obama’s picture beamed on a wall as I walked through a large room, cordoned off by dozens of partitions, creating offices upon offices of civil servants working for me and thousands of other veterans from the United States.

Continue reading

Dream helps guide me back to Paradise

Originally Cont’d from Dream Reveals Key to Paradise 12-2-09

 I realized that I was in Paradise.

     No, not the Paradise mentioned in our religious books about an Adam and Eve in a Garden of Eden. My Paradise was within, existing immediately before I had eaten from the fruit of the Knowledge Tree, the source of later intelligence, the later development of the mind and its control of my life.

Continue reading

Jury Duty Requires Your ‘Just Reasoning’

(Originally Cont’d from 999 reasons why a Buddhist can sit on jury 1-31-10) Continue reading

Modern Conclusion Bodhisattva Practices

Continue reading

‘Barrister Bu’ — a ‘Buddha nature’ lawyer

Continue reading

Love’s ‘First Kiss’ Lasts . . . For Ever More

Continue reading

“Don’t like this love…(crap)” she told me!

     “I don’t like this love shit,” a woman I was about to meditate with whispered to me while in the circle of our six-person meditation “community.”

Continue reading

Veterans find joy in their own backyards

Continue reading

Meditative dining offers food for thought

      Eating sausage in the morning helps me “Be in the Moment.”

     I dine at an IKEA store in Conshohocken, PA, the North American headquarters for the Swedish furniture company. It offers a restaurant serving good food for prices that beat the costs of diners and even fast-food places. (99 cents for scrambled eggs, home fries, and a choice of bacon or sausage. Coffee is free from 9:30 to 10 a.m. with refills.

Continue reading