How May I Serve You?
That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.
Tag Archives: Dalai Llama
Hope fills your presence and your future
We introduced a new understanding of hope today. We want to build a sense of hope that is a force of change that comes from a feeling of certainty and well-being within, rather than an anxious kind of hope that vaguely wishes for things to turn out well. Write about an experience you may have had with this stronger kind of hope. – Deepak Chopra (Day 6 — Feeling Hope)
(For more on meditation, see Chopra Center Meditation. Experience)
Hope can Help Guide Through All of Life
I don’t think you can have a future or any type of “end product” without hope. I see hope more as a process, a living force that flows from day-to-day, hour by hour, and minute by minute. We hope for something that will come into existence in some future time. Yet the feeling we get through the act of hope occurs in the present.
Four Truths to Enoble the Strongest Mind
Sometimes the only way for me to understand something is to try to put it into my own words. Particularly, if I want to memorize or “imprint” something so that I can keep it near and dear to me, like an inspirational poem or saying I still remember from my earliest days.
Yearning for you grows with each touch
What is a monk to do when he is lonely? When he is blue?
When you reach that low point where you feel you are the loneliest person in the world, who or what do you turn to for relieve? 
Saying ‘I Love You’ Twice Blesses Me!
“I Love.”
It’s an affirmation I can live with over and over, day in and day out, from one lifetime to another, without ever getting tired of saying it.
It is in the giving of love that I’m twice blessed. I got so much of it when I come into your presence that I can’t keep it in, and I must share, or I know that I could die. And so, I tell you that “I Love You,” and hope that you never stop listening to me. Even if you blush and say that I’m only kidding and scold me, saying “Stop that, Michael. Quit playing around.”  Continue reading
Doors are Opening for All Doing Good!
There’s a passage in Mark’s Gospel in which Jesus’ disciples complain that someone — one who is not one of them — is casting out demons in Jesus’ name. It seems that fundamentalists of all ages have held a belief that there was only one way to get to the kingdom; only one way, and that was through Jesus.  Continue reading
Feeling sorry for others starts with a child
When I was a child, I’d feel sorry for anyone who appeared less fortunate than myself. That would include the white-haired elderly who was stooped over with age, as well as the infirm, a word I didn’t learn the meaning of until I was much older myself. 
I wish all compassion found in meditation
On February 5th, 2012, a friend who calls herself, the Frugal Xpat, commented:
“I always wanted to meditate . . . “
I didn’t respond to the comment until now, but I want to share how everyone could enjoy this exercise the Frugal Expat spoke of in Daily Meditation Desperately Needed. As she describes her life’s quest, she is on “An expat’s journey in Abu Dhabi, United Arab Emirates.” Continue reading
‘Mammy’ can you hear? It’s your little boy!
There is a tradition in Eastern philosophies where you’re taught to view each person and other sentient being as if he, she – or it is your mother. I never knew how nurturing this could be until I allowed the child in me to reciprocate and bask in the most secure and loving place. Continue reading
Enlightening Chant Charms Meditation
After chanting a non-English mantra for some time, I finally learned its definition and discovered a gem of wisdom while contemplating its meaning. Meditating will never be the same, and I want to share with others a little of the enlightenment it’s provided me.
Om Mani Padme Hung. Continue reading
Love & Comfort Your Self on Sick Days
There’s something about getting sick on a day off that allows me to feel sorry for myself free of all guilt. I take pity on myself; I baby myself; I pamper myself. Nothing prevents me from going “easy” on myself and refraining from pushing to get something done. Continue reading
Counting to ONE the ‘thought-less’ way
No matter how hard I try, I can never count to 20 before an unbidden thought arises from inside of me. I get to three or four while meditating, and images pop up on an internal screen, capturing my attention. I dare not try this counting method until my body and mind are both well-settled and I can “Let go.” Continue reading
Open my Vessel for ALL Lights to Shine
Thank God for Buddhism.
What’s that you say?
I can’t have one in, and of, the other?
Are you telling this red-blooded American veteran that I cannot follow the teachings of the Buddha and still believe in the God of Abraham? Continue reading
My life is dependent on the rest of you
I am as dependent on you as you are on me, as we all are on the kindness and labor of others we too often take for granted.
As I look around, I see that my fortune is dependent on the cooperation and contributions of others. Continue reading
War is never the answer today (11-11-11)
On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?
War is never the answer,
But only a failure on all
Sides to reach an answer. Continue reading
Breathing mindfully helps to unclog me
I never thought I’d be thankful for a stuffy nose, but it helped me to meditate without really trying. It all started on a day I was off from work, and I stayed in bed as ten thousand thoughts ran through my mind. I noticed a clogged nostril and focused all of my attention on trying to reopen it.  Continue reading
Advice to any & all Wall Street operatives
- “We all dream of a kinder, happier world. But if we wish to make it a reality, we have to ensure that compassion inspires all our actions. This is especially true with regard to our political and economic policies. Given that probably half the world’s population lacks the basic necessities of adequate food, shelter, medical care, and education, I believe we need to question whether we are really pursuing the wisest course in this regard.  Continue reading
Kabbalah To Mingle With Buddhist Jaunt
Seeking the ‘Bliss Queen’ in Philadelphia
I wanted so much to be the Queen’s Concert.
But at what age? What stage of her life called out to me the most, as we, the audience members, watched her grow into a Spiritual goddess, one I desired to be like, to become with as One?
Saying ‘I Love You’ over & over again!
“I love you” was not in the way you said it, but how you said it.
That’s why I gave you the purple roses. You meant every word you said. Straight from your heart. And you revealed a glimpse of the Creator through your loving kindness and compassion.
Oh, you don’t love me like a woman loves a man. You’re married. Happily. And, I wasn’t seeking romantic involvement. Just a friend to tell me face to face what the most beloved mothers would tell a son or a daughter. “I love you.” Unconditionally as a sister to a brother, a daughter to a father. One Kabbalist to another.
See, I chose to “buy a friend” in you several weeks ago. Don’t you remember? At the last Congress in Philadelphia, I learned you studied Buddhism and was raised a Sufi, familiar with both my “Beloved” and the “Middle Path” to Enlightenment. How could some novice like me not fall in love with your Spirit, your Devotion, your Love for all Creation. (Including that male cat of yours peeing in inappropriate places since your son-in-law showed up and your house underwent renovations!)
Sincere Words Awaken the Spirit in My Psyche
I felt loved as soon as you spoke those words, unhesitatingly, with just the right amount of tenderness to convince me they were sincere. And they were . . . in the context of what we’re seeking together. Love for all humanity, starting with our community, all the men, women and children exposing themselves to a mystery kept hidden from you and me for 2,000 years. It’s now ours for the asking.
And I’m asking. Tell me you love me. Just one more time. And, every time I need it. That could be every day for the rest of my days with this Soul, or when 6,000 years toward Final Correction arrives, whichever comes first.
“Make for yourself a Rav, and buy for yourself a friend.”
— Rabbi Yehoshua Ben Perachya
Sit and do nothing, but only do it better
Guest Post’s Embarrassing Announcement
St. Michael strikes and heals all at once
Act of Contrition Helps Regain My Purity
Got Blanket Absolution yesterday. And, it felt so good, I became a 12-year-old again. Ready to face the world with a clear conscious and a pure heart.
I See You for the Very First Time, Don’t I?
I see You more and more each day. All I need do, is look for You. Kinda scrunch up my mind a bit, squint, and let my Self go.
Try to “feel” You. And I do! All Blessed You. In just the right amount to fill a soul that wishes it were bigger, larger to contain more and more of Your Love that’s omnipresent, all around me. And in me.
I ‘intend’ nothing but positive bestowals
How do you explain “unexplainable” events?
You use your reason, of course. There is a rational, scientific basis for nearly everything, if you look deep enough. Right? And what we don’t know today, some learned person will help us understand tomorrow. Or the next age of scientific discovery and advancement in Society.
Suffocate? Let go of control & open up self
Hawk carries HSPs to their highest ideals
Concealing & finding Self –a life-long effort
Women Elevate all our Desire for God
Weekend Euphoria needs time to set
The Greatest Weekend — No. II
* Uncertain if my true love would ever be mine, I fell to my knees . . . praying for her affection. It was . . . a Sunday.
See you in a ‘next life’ Sombitch Rooster
(Cont’d from series on a-mean-rooster) Continue reading
Renewal can come Once a Month in Life
“Once a Month, You Deserve to Die.”
Bizarre! Is this just a Curse?
Or a Wish for Good Fortune?
Not sure where this came from. Was meditating on the subject of “stillness,” and tracing my awareness of the world around and inside, when these words “arose.”
Spirituality’s fun, whether you like it or not!
Something’s wrong. I shouldn’t enjoy this much fun in Life.
Laughing so hard, the five of us had to hush up, quiet down to prevent diners at the other restaurant tables from staring at our ruckus.
What caused all the belly laughs and guffaws? God. Well, let’s say the Spirit of God. How about something ‘Spiritual, but not Religious?’ Would you believe “Mystical?”
Connect to ‘Mother’ for Enlightenment
I saw the “Observer” of my Thoughts the other day.
Watched from within. Saw “me” facilitating and acting on all the senses. “I“ nudged away a thought, then focused on the feeling of breath at the top of my nasal passage. Tasted the slight chemical taint of eye drops I had placed in my left eye minutes earlier. And, I listened to the soft sounds of a budgie chirping in the distance.
Bliss arises in cherishing of another’s woes
‘Letting go’ today frees me for tomorrow
Taking a step today that scares me. Going to become an “Initiate“ Buddhist at a morning ceremony. Do a prostration, touch my forehead to the floor, and recognize a Power greater than myself.
That’ll be the easy part. Saw enough Catholic priests drop to the church floor during a 40-hour service that I’m used to seeing American Buddhist ladies and gentlemen do the ritual at the Chenrezig Tibetan Buddhist Center of Philadelphia.
‘Do the right thing’–do what’s right for you
Part II from Escaping-Brewerytown
The moment of truth came down to one question: “Who else was with you?”
I looked to the floor and didn’t answer until the head of a juvenile aid panel from Philadelphia Family Court asked me to speak up.
‘Garlic’s imprint’ holds many limitations
A friend dreamed she could not swim well in water, and had to return to the shore or face peril. It seems the dream reflected her real life. (See “to be me.”) She said she was not a very good swimmer, and she wondered why — even in one’s dream — we impose such limitations on ourselves?
I told her about a spiritual teacher who described this dilemma differently, using a piece of garlic as an example of a “delusion” that one can learn to remove from his or her eyes to see a much brighter and clearer pathway in the world.
Need a Joyful Effort to Remove Delusions
Freedom of Religion depends on religion
Read some comments attacking the Dalai Lama on someone’s Blog which championed freedom of religion on its website.
Noticed it also pushed for a vote against gay marriage in California.
I guess freedom of religion, in that world, is only for those whose beliefs and way of life is like his own. Hate to see it extended to people with different views who really don’t deserve it, is the message he’s encouraging.
That’s the American way, though, isn’t it? Freedom of religion as long as it’s my religion?
I’m heartily sorry for having offended Thee
“Michael J,
The biggest lie you ever told was that you could say something about sexual orientation and not hurt someone whose way of life might be different from yours. You said you lied when you told an ex-girlfriend that you were gay to avoid having sex with someone you were not ready to have a long-term commitment.
Courtroom awakens karma understanding
One of the most humbling times in my life occurred in Court.
Philadelphia Police Sgt. Washington motioned to me that he wanted to talk. This was odd, I represented the “other side” as a public defender whose client was the defendant charged in an auto theft case. Washington was the arresting police officer whose testimony would ensure a conviction.
Saigon Lady offers wisdom at check out
Saigon Lady taught me about Life and Buddhism last night.
Continue reading
Unconditional love comforts a Buddha cat
Sundance sneezed five times. Shouldn’t have surprised me. I “felt” I was helping her as she lay across my legs, jettisoning hundreds of microscopic objects onto my leg and arm where her small furry head had just rested.  Continue reading
Remember to enjoy the ride getting ‘there’
I entered the “Twilight Zone” yesterday.
Drove full of gusto to complete a task before visiting a doctor in the early afternoon. Only to realize by the time I turned onto the major road, I forgot where I was going.
And worse, why!
Light shines here from a tip of the candle
‘Veterans are the light at the tip of the candle, illuminating the way for the whole nation.
50 chews per bite is goal, not meals’ end!
The outcome doesn’t matter
Merging Two into One Okay, Michael J
“Belief in God, and
following Buddhism
is not incompatible.”
Sutta Nipata calls me to Omega Institute
Will return to Omega Institute this week for a 5-day Retreat to meditate on PTSD (Post Traumatic Stress Disorder) with veterans led by the Rev. Claude AnShin Thomas, an ordained Buddhist monk and a Vietnam War veteran.
Put a finger on ‘Sa Ta Na Ma’ Meditation
Got a quick “fix” for you. But don’t try to finger this “hit” unless you’re alone, or with someone you trust.
It is what I call a “tactile chant.” Oh, I know what you’re going to say. Here’s more New Age stuff. Another scam for the public. Spiritual babble for a get-rich scheme. But you’d be wrong. Dead wrong. About something that could enhance your Life!
Loving, Longing, Yearning for My Beloved
When will I see my Beloved? To feel arms surround me, a touch to comfort me, the warmth of an embrace to shelter me from any harm man can devise against another.
I seek protection in those arms. The reward You bestow for simply living, for being alive in the moment when my Love ripens and blossoms, nurtured like a flower by Your sun during the day, and Your cool breeze to help petals close at night.
Need spiritual evolution now, not hereafter
Make yourself a clean, well-lighted place
There’s nothing like a clean, well-lighted sink.
Got three of them shining the other day. I usually wipe one every morning I shower, removing the half-used toothpaste drops, moustache trimmings and occasional pieces of hair from a head that doesn’t need to lose any more. Hair, that is.
40 years later, I learn about ‘Nothing’
It took me 40 years, but I think I finally realized what John Lennon was saying in one of the last songs he wrote and sang with the Beatles.
“Nothing,” a term used by Eastern mystics, was the meditative “void” he meant, when saying “it” was going to “change my world.” You remember the lyric and haunting melody, if not the words of the song. A movie using the title was made: “Across the Universe.”
Now is when path and goal merge as one
Allison’s creating colors for life’s canvas
Kim, you inspire me to lose meaty issues
You never know where your thoughts may take you when you blog. A reply to another’s post may become your “post of the day” if you’re not careful. Or, if another person writings inspire you to reveal your self . . . Continue reading
my love longs for ever more
Some words, phrases, even entire messages look different through the lens of time. Take this feeling I expressed to a friend half-way around the world about the “yearning” I felt on reading Sufi poems for the first time. It moved me so much that I “penned” my own feelings of life-long “longing” to be with, what the Sufis call, “my Beloved” — the Higher Being that can take the shape of your Most Perfect Loved One, the Divine. Continue reading
Dance with love where ever you find Him
New Worlds open at the turn of a page
Let the sun shine with all our appreciation
(Cont’d from Sun shines to make up for snowed in winter) Continue reading
Sun shines to make up for snowed in winter
Time travel a stone’s throw (or hold) away
When Spirit moves you, kneel & adore Him
Grass always greener on non-paved side
Sufi Love fondly remembered at a ‘Dhikr’
Live life today in love for death tomorrow
Heaven appears now in Love from within
Tibetan singing bowl aids a goddess & me
Ring of truth played with bowls & forks
Buddha guides me thru VA PTSD path
Possibly Cont’d from Trappist monk helps veteran ‘awaken’ me
Buddha came in the shape of a dark-haired, dark-skinned attractive yoga-practicing woman, smiling upon me in a dream.
Continue readingName-caller gets his butt kicked in the end
Originally Cont’d from Name-calling can get you kicked in the end 1-28-10
Calling a kid names could cause a lasting scar one may have to deal with later in life. It’s either that, or you learn to “toughen up“ as I did, and let the wise-cracks, the slurs, the hate-filled and ignorant remarks simply glide over you.
Englightenment shines from the heart
Originally Cont’d from Can’t A Guy Get A Break Around Here? 1-9-10
Continue reading
Trappist Monk helps Veteran ‘Awaken’ me
Con’td from Schuylkill Expressway miracle paves road to VA
The first Buddha emerged in my dream as a muscular military-type, with short-cropped hair and engaging smile. Asian? No, Hispanic, but with a possible trace of someone from an exotic Asian island.
Meeting this Tuesday morning, Feb. 16, 2010, was an accident. My trip from Conshohocken to Philadelphia took less time than I had scheduled, and I had an extra 20 minutes until a 10 o’clock appointment. It gave me a chance to talk with my official advocate, the DAV (Disabled American Veterans).
Flowers offer a heart-felt home-coming
Originally Cont’d from Flowers still brighten up my new ‘home’ 1-4-10 Continue reading
Schuylkill X-way Miracle paves road to VA
Cont’d from ‘Right’ path never obstructed long, Part II
The Buddha appeared in a dream. He took on the forms of a soldier, a counselor and then a computer printer. How could such an entity take shape in such different apparitions?
It all started as I entered a building. President Barack Obama’s picture beamed on a wall as I walked through a large room, cordoned off by dozens of partitions, creating offices upon offices of civil servants working for me and thousands of other veterans from the United States.
Jury Duty Requires Your ‘Just Reasoning’
(Originally Cont’d from 999 reasons why a Buddhist can sit on jury 1-31-10) Continue reading
Retreat causes ‘after shocks’ to some within
Modern Conclusion Bodhisattva Practices
The 37 Bodhisattva Practices Conclusion
Bodhisattvas’ (Compassion) Practices -36
36
In brief, whatever conduct one engages in, one should ask, “What is the state of my mind?” Accomplishing others’ purpose through constantly maintaining mindfulness and awareness is the Bodhisattvas’ practice.
‘Barrister Bu’ — a ‘Buddha nature’ lawyer
Bodhisattvas’ (Compassion) Practices -35
35
When disturbing emotions are habituated, it is difficult to overcome them with antidotes. By arming oneself with the antidotal weapon of mindfulness, to destroy disturbing emotions such as desire the moment they first arise is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -34
34
Because harsh words disturb others’ minds and cause the Bodhisattva’s conduct to deteriorate, abandoning harsh speech which is unpleasant to others is the Bodhisattvas’ practice.
Awakening from the Winter Storm of 2010
Bodhisattvas’ (Compassion) Practices -33
33
Because the influence of gain and respect causes quarreling and the decline of the activities of listening, pondering and meditation, to abandon attachment to the households of friends, relations and benefactors is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -32
32
If influenced by disturbing emotions, one points out another’s Bodhisattva’s faults, oneself is diminished. Therefore, not speaking about the faults of those who have entered the Great Vehicle is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -31
31
If, having merely the appearance of a practitioner, one does not investigate one’s own mistakes, it is possible to act contrary to the Dharma. Therefore, constantly examining one’s own errors and abandoning them is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -30
30
If one lacks wisdom, it is impossible to atttain enlightenment through the other five perfections. Thus, cultivating skillful means that do not discriminate among the three spheres is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -29
29
Having understood that disturbing emotions are destroyed by insight possessed with tranquil abiding, to cultivate meditative concentration which perfectly transcends the four formless absorptions is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -28
28
Even hearers and solitary realizers, who accomplish only their own welfare, strive as if putting out a fire on their heads. Seeing this, taking up diligent effort — the source of good qualities — for the sake of all beings is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -26
26
If, lacking ethical conduct, one fails to achieve one’s own purpose, the wish to accomplish others’ purpose is laughable. Therefore, guarding ethics devoid of aspirations for worldly existence is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -25
25
It is necessary to give away even one’s body while aspiring to enlightenment, what need is there to mention external objects? Therefore, practicing generosity without hope of reciprocation or positive karmic results is the Bodhisattvas’ practice.
Bodhisattvas’ (Compassion) Practices -24
Many different voices beckon me to India
Bodhisattvas’ (Compassion) Practices -23
23
When encountering pleasing sense objects, though they appear beautiful like a rainbow in summertime, not to regard them as real and to abandon clinging attachments if the Bodhisattvas’ practice.
Continue reading
Bodhisattvas’ (Compassion) Practices -22
Bodhisattvas’ (Compassion) Practices -21
21
Indulging sense pleasures is like drinking salt water — however much one indulges, thirst and craving only increase. Immediately after abandoning whatever things give rise to clinging and attachment is the Bodhisattvas’ practice.
Can Eye Movement Still a Body or a Mind?
Bodhisattvas’ (Compassion) Practices -20
20
If outer foes are destroyed while not subduing the enemy of one’s own hatred, enemies will only increase. Therefore, subduing one’s own mind with the army of love and compassion is the Bodhisattvas’ practice.
Contoveros 