How May I Serve You?
That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.
That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.
We introduced a new understanding of hope today. We want to build a sense of hope that is a force of change that comes from a feeling of certainty and well-being within, rather than an anxious kind of hope that vaguely wishes for things to turn out well. Write about an experience you may have had with this stronger kind of hope. – Deepak Chopra (Day 6 — Feeling Hope)
I don’t think you can have a future or any type of “end product” without hope. I see hope more as a process, a living force that flows from day-to-day, hour by hour, and minute by minute. We hope for something that will come into existence in some future time. Yet the feeling we get through the act of hope occurs in the present.
Sometimes the only way for me to understand something is to try to put it into my own words. Particularly, if I want to memorize or “imprint” something so that I can keep it near and dear to me, like an inspirational poem or saying I still remember from my earliest days.
And so, thanks to the kindness of WordPress, I will use my meager intellect to place into words something my heart has tried to understand and permit to grow from one lifetime to another. It is the Four Truths that can enable those noble among us to overcome what is wrong in our lives, and we can set things right.
The First is the basic truth that there is much of life that is plainly unsatisfactory.
I can’t put my finger on it exactly, but I sometimes feel an uncomfortableness, an irritation that goes away temporarily, but returns too soon, too often. Some people call it “suffering.” They say, “There is suffering.”
Wise men and women thousands of years ago called the suffering “Dukkha,” a Sanskrit word which roughly means “unsatisfactory,” or better yet, “incapable of satisfying.” I liken its meaning to the old Rolling Stones song of the 1960s, with the words by Mick Jagger screaming his truth to the world:
Suffering and dukkha can be understood.
Once I achieve this, I can say I understand suffering and dukkha.
The Second Truth is that there is a Cause for this dukkha, and that is attachment to desires.
Desires in and of themselves are all right. It’s my clinging to them at all costs that causes the harm, the dissatisfaction, or suffering. Desires can be let go of. When this happens, I can say I have let go of desires.
The Third Noble Truth is that there can be a “cessation” of suffering or feeling unsatisfied.
This cessation can be realized. Once I have experienced this cessation, I can say that I have fully realized it.
That leads me to the Fourth Noble Truth, and that is that suffering and its cause can end if I follow a certain path.
That path is called the “Middle Way” between the extremes of pain and pleasure. I can aspire to follow 8 guidelines, called by some sages as the “Eight-Fold Path.” The first two “practices” call for wisdom, while the next three deal with a form of morality, and the third group, concentration.
I can develop wisdom through understanding, the right understanding of the way things are, and not the way my unenlightened mind usually sees them. It helps me to always have the right attitude, or right intention toward things, events, and what scientists call phenomena.
As far as morality goes, I should simply have “Right Speech,” “Right Action,” and “Right Livelihood.” Don’t curse too much, don’t slander anyone, don’t lie or gossip. Act upon the maxim that whatever you do in life, you are approving everyone else to do, according to Emmanuel Kant, one of my favorite philosophers, I recall from my college days. It’s the same action that Jesus said: “Do unto others as you would like them to do unto you.”
And right livelihood means that I should be careful in choosing a career that doesn’t involve gun-running, moonshining, or trading nuclear secrets to terrorists. Don’t work in a field that could endanger or kill some being, man or beast.
The next three deal with the focus and reflection of life, and how we can enable the noble truths to act within us and to us.
All will help uncover insight from within. You can use whatever words you like or feel comfortable with.
Use mine if they help. I got them from others whose purpose in life was, and still is, to help bring a certain enlightenment to everybody while we are here, just being the loving kindness and compassion we want for everybody.
What is a monk to do when he is lonely? When he is blue?
When you reach that low point where you feel you are the loneliest person in the world, who or what do you turn to for relieve? 
There’s a passage in Mark’s Gospel in which Jesus’ disciples complain that someone — one who is not one of them — is casting out demons in Jesus’ name. It seems that fundamentalists of all ages have held a belief that there was only one way to get to the kingdom; only one way, and that was through Jesus.  Continue reading
When I was a child, I’d feel sorry for anyone who appeared less fortunate than myself. That would include the white-haired elderly who was stooped over with age, as well as the infirm, a word I didn’t learn the meaning of until I was much older myself. 
It’s hard to describe this feeling; saying you feel “sorry” sounds like “pity,” but it’s not; at least, not in my case. When seeing a person with an obvious disfigurement, walking with crutches, or being pushed in a wheelchair, an overwhelming feeling of concern would well up inside me. I’d wish I could ease their pain, even if they had no pain; I wanted to help them get over their discomfort somehow.
This feeling came from within. There was something innate about it. I knew it was the right thing to feel when I saw the suffering of others. No one could have taught me this. Oh, my parents shared the Golden Rule with me and my brothers. They told us to be kind to other people and to animals.
But you couldn’t teach me to “feel” what I now realize was “compassion” and “empathy.” It came naturally to me. I believe it comes naturally for all children; that it’s part of our basic good nature to “feel sorry” for others. All of us at some point wanted to help others and ease their pain, even if it was just by offering a smile, saying hello, or asking with loving-kindness, “Can I help you?”
I’d get so much out of helping someone else. I’d feel good inside, a quiet, happy, silent type of joy. I’d never expect anything in return, and I’d feel I was doing exactly what the nuns at Catholic school would later advise me was what the Almighty One wanted all of us to do: to care for each other, particularly the down-and-out.
And then one day, someone older than me said I was a fool to feel this way; that I shouldn’t give to someone begging on the street because he’d just “drink it up.” Another person who I thought was wise said that the unfortunate “got what they deserved,” and that their illnesses or maladies probably were their own fault because of the way “they” lived — never explaining what was meant by “they.” You’d understand that it was that person’s way of putting down another because of his race, religion, sexual preference, or orientation.
I’d be a sucker to care for them, “smarter” adults would tell me, and the child inside would ask how something that made me feel so good could be so bad. You can’t get ahead in life, achieve your goals, or make lots of money by offering loving kindness and compassion to others who are suffering, they said. “Grow up,” they all told me.
And I did, quashing these feelings, and challenging the world with a determination to compete, to get ahead, and to succeed no matter what the cost. I’d get awards; see my name and achievements engraved on wall plaques in halls of higher learning and in business. And I’d make a comfortable living, providing for a future where there’d be few concerns or worries.
Something was missing, however, and it wasn’t until I connected with the child inside did, I realized I had been missing it during my adult life. Giving freely to others was and is “life.” Sharing with those with little or nothing provides me with all that I could ever want. Putting another’s needs above my own offers me a joy that I’ve missed since silently cherishing it while much younger.
Offering love to others is a good way to receive love back, but only if it’s done with nothing expected in return.
The child inside me had the right feelings all along, I realized. Now that I know this again, let me make it right for all the years I missed not helping you.
May I Help you, Please?
It would be My Pleasure.
Thank you.
(A recent study found that the pupils of infants’ eyes widened when they saw someone in need—a sign of concern—but their pupils would shrink when they could help that person—or when they saw someone else help, suggesting that they felt better. (Babies as young as four or five months will try to help their mothers pick up something dropped on the floor.) They seem to care primarily for the other person and not themselves. It was calming to see the person’s suffering being alleviated, whether or not they were the ones who did it.}
On February 5th, 2012, a friend who calls herself, the Frugal Xpat, commented:
I didn’t respond to the comment until now, but I want to share how everyone could enjoy this exercise the Frugal Expat spoke of in Daily Meditation Desperately Needed. As she describes her life’s quest, she is on “An expat’s journey in Abu Dhabi, United Arab Emirates.” Continue reading
There is a tradition in Eastern philosophies where you’re taught to view each person and other sentient being as if he, she – or it is your mother. I never knew how nurturing this could be until I allowed the child in me to reciprocate and bask in the most secure and loving place. Continue reading
After chanting a non-English mantra for some time, I finally learned its definition and discovered a gem of wisdom while contemplating its meaning. Meditating will never be the same, and I want to share with others a little of the enlightenment it’s provided me.
No matter how hard I try, I can never count to 20 before an unbidden thought arises from inside of me. I get to three or four while meditating, and images pop up on an internal screen, capturing my attention. I dare not try this counting method until my body and mind are both well-settled and I can “Let go.” Continue reading
Thank God for Buddhism.
What’s that you say?
I can’t have one in, and of, the other?
Are you telling this red-blooded American veteran that I cannot follow the teachings of the Buddha and still believe in the God of Abraham? Continue reading
On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?
I never thought I’d be thankful for a stuffy nose, but it helped me to meditate without really trying. It all started on a day I was off from work, and I stayed in bed as ten thousand thoughts ran through my mind. I noticed a clogged nostril and focused all of my attention on trying to reopen it.  Continue reading
The Greatest Weekend — No. II
Continue reading
Bizarre! Is this just a Curse?
Or a Wish for Good Fortune?
Not sure where this came from. Was meditating on the subject of “stillness,” and tracing my awareness of the world around and inside, when these words “arose.”
Laughing so hard, the five of us had to hush up, quiet down to prevent diners at the other restaurant tables from staring at our ruckus.
What caused all the belly laughs and guffaws? God. Well, let’s say the Spirit of God. How about something ‘Spiritual, but not Religious?’ Would you believe “Mystical?”
Watched from within. Saw “me” facilitating and acting on all the senses. “I“ nudged away a thought, then focused on the feeling of breath at the top of my nasal passage. Tasted the slight chemical taint of eye drops I had placed in my left eye minutes earlier. And, I listened to the soft sounds of a budgie chirping in the distance.
Taking a step today that scares me. Going to become an “Initiate“ Buddhist at a morning ceremony. Do a prostration, touch my forehead to the floor, and recognize a Power greater than myself.
That’ll be the easy part. Saw enough Catholic priests drop to the church floor during a 40-hour service that I’m used to seeing American Buddhist ladies and gentlemen do the ritual at the Chenrezig Tibetan Buddhist Center of Philadelphia.
The moment of truth came down to one question: “Who else was with you?”
I looked to the floor and didn’t answer until the head of a juvenile aid panel from Philadelphia Family Court asked me to speak up.
A friend dreamed she could not swim well in water, and had to return to the shore or face peril. It seems the dream reflected her real life. (See “to be me.”) She said she was not a very good swimmer, and she wondered why — even in one’s dream — we impose such limitations on ourselves?
I told her about a spiritual teacher who described this dilemma differently, using a piece of garlic as an example of a “delusion” that one can learn to remove from his or her eyes to see a much brighter and clearer pathway in the world.
Read some comments attacking the Dalai Lama on someone’s Blog which championed freedom of religion on its website.
Noticed it also pushed for a vote against gay marriage in California.
I guess freedom of religion, in that world, is only for those whose beliefs and way of life is like his own. Hate to see it extended to people with different views who really don’t deserve it, is the message he’s encouraging.
That’s the American way, though, isn’t it? Freedom of religion as long as it’s my religion?
“Michael J,
The biggest lie you ever told was that you could say something about sexual orientation and not hurt someone whose way of life might be different from yours. You said you lied when you told an ex-girlfriend that you were gay to avoid having sex with someone you were not ready to have a long-term commitment.
One of the most humbling times in my life occurred in Court.
Philadelphia Police Sgt. Washington motioned to me that he wanted to talk. This was odd, I represented the “other side” as a public defender whose client was the defendant charged in an auto theft case. Washington was the arresting police officer whose testimony would ensure a conviction.
Sundance sneezed five times. Shouldn’t have surprised me. I “felt” I was helping her as she lay across my legs, jettisoning hundreds of microscopic objects onto my leg and arm where her small furry head had just rested.  Continue reading
Drove full of gusto to complete a task before visiting a doctor in the early afternoon. Only to realize by the time I turned onto the major road, I forgot where I was going.
And worse, why!
‘Veterans are the light at the tip of the candle,’ illuminating the way for the whole nation.
If veterans can achieve awareness, transformation, understanding, and peace, they can share with the rest of society the realities of war.
And they can teach us how to make peace with ourselves and each other, so we never have to use violence to resolve conflicts again.”
— Thich Nhat Hanh
The following is a message I left shortly after writing the quotes from Thich Nhat Hahn. I’ll never forget the experience meditating with him and other veterans who got together during the retreat and even had pictures taken:
Got a quick “fix” for you. But don’t try to finger this “hit” unless you’re alone, or with someone you trust.
It is what I call a “tactile chant.” Oh, I know what you’re going to say. Here’s more New Age stuff. Another scam for the public. Spiritual babble for a get-rich scheme. But you’d be wrong. Dead wrong. About something that could enhance your Life!
Got three of them shining the other day. I usually wipe one every morning I shower, removing the half-used toothpaste drops, moustache trimmings and occasional pieces of hair from a head that doesn’t need to lose any more. Hair, that is.
It took me 40 years, but I think I finally realized what John Lennon was saying in one of the last songs he wrote and sang with the Beatles.
“Nothing,” a term used by Eastern mystics, was the meditative “void” he meant, when saying “it” was going to “change my world.” You remember the lyric and haunting melody, if not the words of the song. A movie using the title was made: “Across the Universe.”
Some words, phrases, even entire messages look different through the lens of time. Take this feeling I expressed to a friend half-way around the world about the “yearning” I felt on reading Sufi poems for the first time. It moved me so much that I “penned” my own feelings of life-long “longing” to be with, what the Sufis call, “my Beloved” — the Higher Being that can take the shape of your Most Perfect Loved One, the Divine. Continue reading

Calling a kid names could cause a lasting scar one may have to deal with later in life. It’s either that, or you learn to “toughen up” as I did, and let the wise-cracks, the slurs, the hate-filled and ignorant remarks simply glide over you.
I remember my teenage years, and names aimed at me by people I didn’t know or hardly knew. On occasion, I’d hear somebody call me “queer.” I’m not homosexual, not that there’s anything wrong with it, to quote the old Seinfeld routine. But I never shied away from such “feminine” activities as dancing and singing, getting “dressed up,” for a party, and “speaking in complete sentences” and not the monosyllables used by a lot of so-called “tough” guys on the block of North Philadelphia where I grew up.
Later still, I got hit with such labels as “racist,” and then “sexist.” Neither fit, but I never stayed around those persons long enough to prove them wrong. They did not know me, and I was maturing enough to know my bending over backwards to show them the opposite would be a waste of time. Their’s and mine.
When it comes to name-calling, I’m not talking ancient history here. I remember returning from a trip to Greece in late 2008 and hearing a comment from a fellow Vietnam veteran twice my size about my fellow countrymen. We were riding in an elevator full of veterans and this Patty DeMarco-type — a bully — asked me if I enjoyed myself with all the “Greek men” in Athens.
“Yeah,” I said. “Including your mama.”
Got a big laugh all around. Except for the homophobic name-caller, who turned red in his White face. He was the same one who said his parish priest had to “clean out” the church recreational hall when a group of Muslims were permitted to hold a meeting there. The guy’s old. Age-wise as well as culturally. He’s got white hair and lives alone with his PTSD (post traumatic stress disorder). Few have any thing to do with him. Including his family. When will he ever learn that you just can’t elevate your self, you can’t improve your lot by trying to tear down another because of their religion, their politics, their way of life?
I kicked Patty DeMarco’s ass the next time he called me a name while growing up in Brewerytown. (See Name-calling can get you kicked in the end .) Hit him as hard as I could, shouting “get up, ‘shrimpboats,'” as he fell to the street, cowering next to marble steps leading to one of the row homes on our block. He held both arms over his face, as snot poured out and onto his clothes. Now it was his turn to bawl. The only name he called then, was for his “mama.” It felt good, but I would not recommend it for an adult who picked up PTSD during his or her lifetime. Could end up in jail and the name-caller in the morgue.
Sticks and stones may break your bones, but names will never hurt you, is how the saying goes. They may not hurt, but I don’t think you ever forget them, either. If you’re lucky, you use them to either build character or learn how to forgive from a long distance for harms done you a long time ago.
The first Buddha emerged in my dream as a muscular military-type, with short-cropped hair and engaging smile. Asian? No, Hispanic, but with a possible trace of someone from an exotic Asian island.
Meeting this Tuesday morning, Feb. 16, 2010, was an accident. My trip from Conshohocken to Philadelphia took less time than I had scheduled, and I had an extra 20 minutes until a 10 o’clock appointment. It gave me a chance to talk with my official advocate, the DAV (Disabled American Veterans).
The Buddha appeared in a dream. He took on the forms of a soldier, a counselor and then a computer printer. How could such an entity take shape in such different apparitions?
It all started as I entered a building. President Barack Obama’s picture beamed on a wall as I walked through a large room, cordoned off by dozens of partitions, creating offices upon offices of civil servants working for me and thousands of other veterans from the United States.
“Ain’t gonna study war no more . . .”
That was the song veterans and family members of vets sang at the retreat with Thích Nhất Hạnh at Blue Cliff Monastery, upstate New York. We formed a group which included the daughter of General William C. Westmoreland, once the commander of the Army during the Vietnam War.
Thầy held a special place for veterans from the United States who faced war and believed we could help others see the futility of all wars!
(See https://contoveros.com/2017/03/15/thich-nhat-hanh-sees-the-suffering-in-us/)
Lyrics
I’m gonna lay down my burden, down by the riverside,
Down by the riverside, down by the riverside
I’m gonna lay down my burden, down by the riverside,
I’m gonna study war no more
I ain’t a gonna study war no more, I ain’t a gonna study war no more
I ain’t a gonna study war no more, I ain’t a gonna study war no more
I ain’t a gonna study war no more, I ain’t a gonna study war no more