Fear of the black stranger causes tragedies

      I cried when I saw a woman comforting a black police officer who was helping others get hospital treatment from an assassin’s attack in the streets of Dallas last night. The cop was like many I knew in the legal profession, good guardians of the peace who laid their lives on the line every day to protect us civilians, particularly those of us in the inner cities. Continue reading

Mother recalls son’s last ‘earthly’ words

By TEA

It was Saturday morning, May the 19th of 2012. I awoke that early morning feeling well rested. Since the beginning of the new year, I have been working Monday through Thursday, having Fridays off. In the past, when working a full week, my Saturdays were spent sleeping in and catching up on the many hours of sleep lost during the week. Continue reading

Words of ex-wife full of life-long wisdom

Don’t do it Michael,” my ex-wife told me when I began planning for a debate between the candidates running for lieutenant governor of Pennsylvania in 1978. I didn’t listen to her, and I spent too much time and money on an effort that failed miserably, and kept my dreams of entering politics a nightmare that I never again wanted to materialize. Continue reading

Congress protest makes me proud of USA

I’ve never been so proud of being an American as I was the past week when some forty members of the Senate held an unprecedented filibuster and it was followed up by Congressional Democrats who took the House Chamber hostage for a “sit-in” protest against our nation’s inability to halt the sale of high-powered weapons now being used for mass destruction. Continue reading

Touch at least one heart with Meet-Up now

If you could go back in time to attend a Meet-Up in Jerusalem with the famous rabbi from Nazareth to share some bread, wine and good conversation, would you sign up and go?

How about traveling back some 2,600 years to give a listen to the Four Noble Truths in northern India by a fellow who some claim had reached Enlightenment? Would you agree to meet weekly to discuss life, liberty and the pursuit of happiness? Continue reading

Suffering from the news eases up today

Cut Back, Michael J.

Simply cut back like the sandlot football running back you played as a kid while scampering on a field in Philadelphia’s Fairmount Park.

You can’t go “cold turkey” on a lifestyle you’ve been living for more than 30 years. But you can choose to limit the amount of news you take in on a daily or even an hourly basis.  Continue reading

Wounds of Love Still Hurt this Soldier Boy

I took a deep breath and knocked on the door.

Peggy’s mother, Mary, answered and said “Hello, Michael.” She didn’t invite me in, but smiled, and I kind of smiled back.  Continue reading

Emergency hits home; order soon restored

     My second wife stopped breathing shortly after they placed her in the emergency vehicle en route to a hospital some eight years ago. The day was six-months to date of her first bout with an emergency wagon when she fell in our Conshohocken, PA, home, suffering a Traumatic Brain Injury (TBI).

She remained in a coma for more than five days. This time, however, they were more certain that she would not recover from her latest, unplanned date with Miss Fate. A nurse or a social worker at the Hospital suggested I contact a priest to say the last rites for Wendy. Continue reading

‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

At first, I enjoyed the rockets zooming into the air. They were colorful red, white, and blue explosions that took your breath away with gasps of wonder and awe.

Soon, however, they took on a menacing demeanor, as each blast began to remind me of the Vietnam War and the rounds of mortar fire that fell on me and my platoon some 40 years earlier.  Continue reading

Peace shared throughout the world today

What am I doing here?” I asked myself as I sat in a cushioned chair with some 50 other people early this morning on the last day of 2015. I was here at the invitation of a woman I hardly knew, a minister, who enticed me to join the world in a planet-wide prayer for peace. Continue reading

Mourning Allison’s Sister with Joyful Love

I didn’t know how much joy there could be in grief until sorrow encompassed me and a warm flow of unconditional love spread throughout my entire being. Someone I knew experienced a death in her family and it hit me like a proverbial ton of bricks when I learned of her demise . . . Continue reading

Joe Hill never died; he went on to organize!

On this Labor Day weekend, I’d like to offer the song “Joe Hill” to all my union-supporting friends and share the story of the man who helped me as a union organizer in what seems like another lifetime ago. Continue reading

A rant against disrespect, hurt & the war

Much of what I know about War was what I learned while playing as a kid. You know, using a stick or a broken branch from a tree, I’d pretend it was a rifle to shoot the bad guys who were out to get me and the rest of the good guys in my old neighborhood. 

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The ‘Wisdom I was Born With” is in you

   

     When I write, I try to tap into the child within. I try to “feel” something that I can share with another, be it humorous, educational or shocking.

     I have stories to tell from my past that brought me to this point, and I think they may help others to feel what I feel and to take action, even if that action is simply to refrain from acting or even thinking.

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Defense Attorney Regrets His Prosecution

All of my legal career involved defending someone charged with crimes or offenses against the law. I worked 20 years as a lawyer, trying more than a hundred jury trials, winning more than half of them.

But to be honest, my first taste of arguing the law came not as a defense lawyer, but as a prosecutor, one appointed by some colonel to bring charges against a buck private who broke a law and faced a summary offense for some minor infraction.

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Cause of All Wars Questioned in Confederate Flag Controversy

     President Barack Obama may have raised an issue on all wars when he eulogized a fallen comrade on June 26, 2015, at the funeral for the pastor of the AME Church in Charleston, South Carolina.

     While never detracting from the valor that Confederate Soldiers fought with in the Civil War, he offered a plain and simple truth.

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Open yourself to hear the Universe speak

Listen to what the Universe is saying. It may speak to you in ways you might not understand unless you’re open to all means of communication. 

I personally try to go with the flow. For instance, I planned to take money out of a fund created for my son more than 20 years ago to pay for four new tires on his car. They cost more than a thousand dollars. I called the firm that held his stocks and had obtained the necessary paperwork to sell off 30 stocks to get $1,200.

I misplaced the paperwork and no matter where I looked for it, I couldn’t find it.

stargate-universe-logo

Opening to the Universe needs to be practiced daily!

I believe that I am being told by forces around me and within me that use of my son’s savings is not the source to get the money. I’m listening to something that is more than just a coincidence. It is a guidance, a nudge into a direction other than the one I had planned to go.

I’m listening to the Universe. And I’ll seek a different avenue for the accomplishment of my task.

——

     It can be as simple as that. But only if you open your true self to listening in different ways!

     Listen. You can Hear the Universe Speak if You but Let It . . .

True Love Passed Over for a Child’s Sake

        Peggy sat at the table of the Blue Jay Restaurant, staring out the window and wondering where her life had gone and what she should do with her new condition. 

She had hoped that the signs she felt from her body were false and that she was simply sick. But she knew from what happened to her older sister that there was no getting around the truth.

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Calling all ‘Spiritual Soldiers of Fortune’

     I believe that I have become a “Spiritual Soldier of Fortune” and would travel anywhere my heart beckons me to learn, to pray, and to find answers about the Universe.

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Gifts from within that we all might share

     Spiritual Gifts are Available Right Now

Ever wonder what you can do to be more like the person you have always aspired to be? You know, the one you hoped you would grow up to be, but didn’t get the chance because life seemed to hit you upside your head and throw you off course? 

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I’ll be One when I finally let myself ‘Let Go’

      Could I ever be strong enough to let the more tender side of me take over and simply “Let Go“?

    We all know how tough it can be to let go of something we’ve been accustomed to all of our lives. You feel like you’re walking off a cliff or jumping out of a plane with no parachute when you consider “letting go.” You’re facing uncertainty, the unknown, the void of a black hole that’s never been explored before. Unexplored by you, that is.

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Love is the only gift I can bestow on you!

   What gifts can I offer the world today? What insight, wisdom, or thought could I bestow on others seeking the healing we need for our mutual pain and suffering?

     I am no psychic. I’ve never seen an angel or felt the tingling sensation from a spirit wanting to use me to provide a message or a sign. I’m no medium. 

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Please take me back my love; I need you so!

I miss you. My God, how I have missed you!

It feels like forever since we’ve been together.

I’m sorry. Please forgive me. I know that it’s my fault. I walked out on you, believing I could get along without you, without your guidance without your help. Without your Love . . .

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Do no harm and happiness will flow freely

“First, Do No Harm.”

This quote from the famous Greek of antiquity, Hippocrates, could be the basis for a new Golden Rule for the Road.  Continue reading

What is awakening my senses now-a-days?

I got hit upside the head today.

     Next, the sweet fragrance of roses mixed with just a slight tinge of oranges enticed my senses while meditating.

     This followed the experience yesterday of missing keys mysteriously reappearing as I puzzled through my new life journey of “unnatural” awareness.

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Healing others starts first with healing self

   Words of Another can help in Your Healing

 I felt a lot of healing when I read the following quote from the feminine deity: Moor Jani:

     “We all have the capacity to heal ourselves as well as facilitate the healing of others. When we get in touch with that infinite place within us where we are Whole, then illness can’t remain in the body. And because we’re all connected, there’s no reason why one person’s state of wellness can’t touch others. Elevating them and triggering their recovery. And when we heal others, we also heal ourselves and our planet.

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As stress keeps arising, meditation caps it

Someday I may just get my stress under control.

And like Buddy Holly once said: “That’ll be the day . . . that I die.

Stress is here to stay, my friend, and all we can do is to accept it and use skillful means to control it.

     Meditation is one of those means. I’ve been applying it for some five years now. I get a little better at it every day. I simply “don’t try,” nor “judge.” It ain’t easy. It takes practice.

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Contentment: Learning to be Content OK

     “Good Enough” is the lazy man’s way to enlightenment . . . There’s nothing more to do . . .  Your job is good enough . . . Your spouse is good enough . . .Your life  is good enough . . . Your meditation practice is good enough. . . You don’t need anything more, and what you now have is good enough. — This is all according to a young monk, – Ajahn Khemavaro, who spoke on Impermanence, in a 2008 presentation, “Everything Will Be alright. Continue reading

Ithaca Insights Serve Up Peace & Calm

     

How May I Serve You?

     That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.

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Francis of Assisi; awakening him by a novel

Dream of Writing a Book about to Come True

As I stand on the precipice of my literary journey, the dream of writing a book feels closer than ever. The countless hours spent brainstorming ideas, developing characters, and crafting intricate plots have finally begun to take shape. I can see the pages of my story unfolding before me, each chapter brimming with potential and passion.

This transformative experience has ignited a fire within me, motivating me to pour my emotions and experiences onto the page. Friends and family, too, have become my pillars of support, encouraging me to embrace my creativity and share my unique voice with the world. With every word I write, the reality of my dream comes into focus, and I am filled with anticipation for the moment when my book will finally be in the hands of eager readers, ready to explore the world I have created.

I am about to become an Author!

     Well, a “Published Author” that is.

     I just learned that my book about Francis of Assisi, a historic novel, will be available at Amazon sometime in the next two months, September and October (2014). Writing it was a true labor of love. I mixed in Catholicism with Sufism and lots of Buddhism. I also introduced Francis, aka Giovanni di Bernadone, his real name by the way, to the Wisdom of Kabbalah and a belief in what I call “angel therapy.”

For all my legal friends not yet indicted or spending time in jail, I threw in the Rule against Perpetuity. Don’t ask me what it means. I never quite understood it in law school, but it sounded so good, I created a way for Clare, Francis’s female sidekick and saint-in-training, to use the legal maneuvering to keep his first-person manuscript hidden from public view until a fellow discovered it in a castle of some small Greek island.

     Michael J Contos, writing under his father’s name, “Contoveros,” discovered the manuscript and brought it to the attention of the world.

You can read the excerpt from St. Clare’s preface here:

 Francis of Assisi, written in his own words

Enjoy!

     Oh yeah . . . The name of the book is “Francis of Assisi, a Novel Awakening to Lady Poverty.”

Marketing Description for Francis of Assisi

Picture of young Francesco di Bernadone
(c) peter zelei

     Though many books have been written about Saint Francis of Assisi, none have put him in such a human light as this novel. Francis of Assisi, while taking a few liberties along the way, tells the story of Saint Francis’s journey through darkness and war and into the light. Readers learn about the struggles Saint Francis must overcome, and about his trials with his father and with post-traumatic stress disorder (PTSD).

     Contoveros creates for us a Saint Francis who is entirely tangible but inspirational on a spiritual level. From the very beginning, we are fighting for the patron saint of animals and small critters. We are there to experience the vision of “Lady Poverty” alongside him, and by the novel’s end, we understand him and his vision more fully.

PTSD Arises through Battles Francis Faced

Facing death, St Francis of Assisi recalls his flight from his father’s oppression and how he dreamed of becoming a warrior only to be thrown from his horse in battle and witness a mass slaughter before being taken captive and falsely imprisoned in a dungeon. Because of this, he suffers from Post-Traumatic Stress Disorder (PTSD), a malady he struggles with all of his life to overcome.

Upon his release from prison, Lady Poverty appears in a vision to the young “King of the Revelers,” inspiring him to change his life and embark on a journey that leads to a spiritual awakening still sought after today.

As a Vietnam War veteran, Contoveros seems to have an innate understanding of some of the struggles Saint Francis of Assisi faced roughly eight hundred years ago. Both Contoveros and his hero suffered from post-traumatic stress disorder (PTSD) as a result of war. Later, both sought forms of spiritual awakening.

An inactive attorney, Contoveros has a master’s degree in history. In preparation for writing A Novel Awakening to Lady Poverty, he researched the thirteenth century and read multiple accounts of Saint Francis of Assisi to piece together the character formed in this novel.

Raised in the Roman Catholic Church, but a student of Buddhism, the Sufi, and Kabbalah, Contoveros now sees spirituality in a new light. He is an admirer of Siddhartha and, like many others, a seeker of answers in this troubled world.  

‘Do’s’ and ‘Don’t’s’ of Radiating Wisdom

 Today’s meditation showed us that we all have a profound and innate wisdom. How have you experienced this in your life? Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you? — Deepak & Oprah 21-day Meditation Experience.

Wisdom Flourishes from Deep Within

As I struggle to come up with a satisfactory answer for this question, let me focus instead on what Deepak had quoted William Blake as saying in reference to wisdom. Wisdom is “organized innocence.” What a concept! In order to have or to cultivate wisdom, I know that I must be in awe of something; I must see that thing with wonder, with the eyes of an innocent child.

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NaNoWriMo done in 30 days, thank God

I just finished writing 73,000 words about Francesco, the young man from Assisi who overcame post-traumatic stress from battles, as well as a year-long imprisonment, before being ransomed by his rich mercantile father. Continue reading

Love notes discovered from a distant past

     Him: God, I miss being in love. I guess I could say I miss you.
You helped me tap into the feelings I usually only get with Shekinah, what the Kabbalah says is the feminine side of the divine. She’ll always be with me, and I see now you simply took her place for a little while here on Earth. Love is still there, but only redirected now.
Thanks. Continue reading

Don’t eat all the hummus, Michael J

To      Michael J

From Melanie K

     I had such a nice night. My favorite part was sitting outside talking on the bench. Who knew we would be together in such a situation?
    • the Lovely Garden beside a Thai Buddhist Temple 
    • the Freshness of Post-Meditation
    • the Purity of Post-Meditation
    • the High of Talking Dharma with a New Friend, Luke 
    • Surrounded by Bonsai Tree Continue reading

‘Spiritual Love Flows On’, Says the Maiden

(Continued from What’s next for love’s mysterious ways?)

The Maiden of Athena to the Foolish Knight:

Is this not, yet another spiritual practice for you?

 For me too.

Continue reading

You’ve been Called; now Choose up Sides

Am I among the “Chosen?” Will I be one of those who make the “cutoff” at the end when the proverbial bill finally gets to be paid?

I don’t know. If you had asked me some five years ago, I’d tell you to hit the road, Jack. I’m not into any of that Doomsday Stuff. The so-called “Chosen People” were the Jews, right? Look what happened to them.

And don’t the Jehovah’s Witnesses folks believe that a couple of hundred thousand of them will disappear from the earth at the time of the Rapture? And what about some old-fashioned Presbyterians? Didn’t Calvin or one of their leaders claim to be among the chosen few?

I’d tell you that this is the stuff that kooks dream up for superstitious old ladies and men who have nothing better to do than face their own mortality, hoping they could miraculously get to Heaven if they just turned their lives around in the last years of their lives. They’ll believe in anything or anyone that could offer them salvation with a money-back guarantee!

Are You ‘Squandering Your Life?’

But something happened to me. I felt like I got hit upside the head with a spiritual sledgehammer from some animated cartoon. I heard a voice ask me if I was ‘squandering away my life,” and it scared the hell out of me. I looked at the world around me and saw that nothing had “staying power.” I’d have fun and get my kicks from the old standbys: wine, women, and songs.

But they held no meaning anymore. I’d drunk too much wine, my wife fell down the steps and suffered a traumatic brain injury, leaving me nothing but sad songs of days gone by to sing about. I hit bottom and found there was nothing on this planet that could inspire me to get my butt off the ground, and my head outta my butt.

I got the call. I got the spiritual call. And, more importantly, I answered that call. And, I’ve been seeking answers ever since, sharing some tidbits of crazy wisdom with people I feel might be of like mind and what I call a “what-the-hell-do-I-have-to-lose” desperation.

You Could Be One of the Spiritually Chosen

If you’ve read this far, you might be one of ‘em. The Chosen, that is. You don’t think you got to this point in your life on your own, do you? You were knocked to the ground on purpose. You were forced to “Call on a Resource” you thought had given up on your wretched personhood. You could either sink into major depression, drugs, and/or the negative lifestyle you had led, or let go.

You let go, didn’t you? Just as I had to, with no assurance that tomorrow would be any more secure or stable as today had turned out to be.

I had learned to take a step without moving my foot, as Rumi once suggested. I could only do it by completely surrendering my old self, the ego-self that controlled my life and got me on a bridge to nowhere with no guide to help navigate away from that dead-end.

Admit You Need Help in ‘Letting Go’

It was in the process of “letting go” that I discovered a path similar to the one you’re walking. We could never have reached this point without first humbling ourselves and admitting we needed help. We needed something the world couldn’t provide, and so we looked beyond this world. We’d be ridiculed, barely tolerated, and our sanity questioned as even well-intentioned family and friends would whisper about our loved one finally going off the deep end.

    Yes. I Jumped.

I removed myself from a reality that focuses only on the material, that judges you only by your successes and the riches you’ve acquired, the medals you gained, the reputation you so carefully strove to keep up. None of this meant anything anymore. I wanted the freedom to simply “BE.

I needed the Divine in, and of, the Cosmos to become my dearest lover, my comforting parent, my faithful friend. I found all of these – this trinity of engaging partners – through a sincere and contrite prayer, and the trust that the prayer would be answered. That you and I could grow into our purpose for, and in, life by giving up our will for the Will of God; by becoming corrected as prayed for by Kabbalists; by celebrating like a laughing Buddhist monk when he realizes Karma has finally ripened for him to always act in his Buddha nature.

Your Chosen Team Just Can’t Lose

I got picked to play on a team that can’t lose. What are you waiting for? You can join me by simply leaving your “self” outside the playground. You’ve been chosen! Now, help others you know who could practice with us in this game.

Four Truths to Enoble the Strongest Mind

     Sometimes the only way for me to understand something is to try to put it into my own words. Particularly, if I want to memorize or “imprint” something so that I can keep it near and dear to me, like an inspirational poem or saying I still remember from my earliest days.

     And so, thanks to the kindness of WordPress, I will use my meager intellect to place into words something my heart has tried to understand and permit to grow from one lifetime to another. It is the Four Truths that can enable those noble among us to overcome what is wrong in our lives, and we can set things right.

     The First is the basic truth that there is much of life that is plainly unsatisfactory.

     I can’t put my finger on it exactly, but I sometimes feel an uncomfortableness, an irritation that goes away temporarily, but returns too soon, too often. Some people call it “suffering.” They say, “There is suffering.”

Not Getting Satisfaction is True Suffering

     Wise men and women thousands of years ago called the suffering “Dukkha,” a Sanskrit word which roughly means “unsatisfactory,” or better yet, “incapable of satisfying.” I liken its meaning to the old Rolling Stones song of the 1960s, with the words by Mick Jagger screaming his truth to the world:

I . . . Can’t . . . Get . . . No . . . Satisfaction.

     Suffering and dukkha can be understood.

     Once I achieve this, I can say I understand suffering and dukkha.

     The Second Truth is that there is a Cause for this dukkha, and that is attachment to desires.

     Desires in and of themselves are all right. It’s my clinging to them at all costs that causes the harm, the dissatisfaction, or suffering. Desires can be let go of. When this happens, I can say I have let go of desires.

Noble Truths Open Door to the ‘Middle Way’

     The Third Noble Truth is that there can be a “cessation” of suffering or feeling unsatisfied.

     This cessation can be realized. Once I have experienced this cessation, I can say that I have fully realized it.

     That leads me to the Fourth Noble Truth, and that is that suffering and its cause can end if I follow a certain path.

     That path is called the “Middle Way” between the extremes of pain and pleasure. I can aspire to follow 8 guidelines, called by some sages as the “Eight-Fold Path.” The first two “practices” call for wisdom, while the next three deal with a form of morality, and the third group, concentration.

     I can develop wisdom through understanding, the right understanding of the way things are, and not the way my unenlightened mind usually sees them. It helps me to always have the right attitude, or right intention toward things, events, and what scientists call phenomena.

Right Speech, Right Action, Right Livelihood

     As far as morality goes, I should simply have “Right Speech,” “Right Action,” and “Right Livelihood.” Don’t curse too much, don’t slander anyone, don’t lie or gossip. Act upon the maxim that whatever you do in life, you are approving everyone else to do, according to Emmanuel Kant, one of my favorite philosophers, I recall from my college days. It’s the same action that Jesus said: “Do unto others as you would like them to do unto you.”

     And right livelihood means that I should be careful in choosing a career that doesn’t involve gun-running, moonshining, or trading nuclear secrets to terrorists. Don’t work in a field that could endanger or kill some being, man or beast.

     The next three deal with the focus and reflection of life, and how we can enable the noble truths to act within us and to us.

Use Your

Joyful Effort

in

All Endeavors.

Meditate.

Concentrate.

          All will help uncover insight from within. You can use whatever words you like or feel comfortable with.

     Use mine if they help. I got them from others whose purpose in life was, and still is, to help bring a certain enlightenment to everybody while we are here, just being the loving kindness and compassion we want for everybody.

Sweat Lodge Reveals many Creative Spirits

     It took several hours for the effects of the Sweat Lodge ceremony to kick in, but when it did, I realized the control I always thought I needed was not in my hands, but in what the Greeks called the Fates; the Christians, God; and the Buddhists, Karma.

     A Divine source, referred to by some as the “Force,” the Divine Feminine, the Creator, has dealt a hand to play with our own free will. We get to choose which cards to keep and the ones to discard. By standing pat or by seeking new ones to “change our luck” or to improve our hand, we cast our lot to the future. None of us expects to lose or to face tragedy or a financial crisis. We hope for improvement, to enrich ourselves through our card-playing skills and years of studying the game of life.

     In the end, the winner is not necessarily the one who drew the highest hand – a royal straight flush versus a pair of kings and deuces. It is the player that can place the bet, and deal with the loss or win with equanimity, that emerges the victor. There is no win, there is no loss. There is just an awareness of the game and how to view it from a state of grace, the right frame of mind, the right attitude. All disappointments arise and end.

All Things Must Have a Beginning and an End

     All roller-coaster thrills must end. In understanding that everything that comes into my existence must someday leave, I can live with its impermanent nature more easily. Treat it the same whether it is good or bad, foul or fresh, holy or unholy. The moment of pleasure and the moment of dissatisfaction will pass. Each will arise and reach its crescendo of joy or sadness, and then each will fall, dissipating and returning from whence it came, leaving naught but a memory we can choose to relive or to drop if similar conditions arise to trigger its recall later.

     None of this was clear when the sweat poured out of me as 10 men and women crawled on hands and knees into the Sweat Lodge outside of Pottstown, PA. We took part in a ceremony honoring the “Great Spirit,” while offering prayers to the four corners of the earth and beyond. We sweated as the lodge leader spread bits of sage, tobacco, and other herbs onto the red-hot coals, causing an eruption of tiny flames that shot upwards and out of the stones but remained safely in a pit dug earlier to contain a total of some 15 hot, glowing rocks.

Prayers Offered for All Directions in the Lodge

     Each one had been baked in a much bigger pit built a slight distance outside of the lodge, where a stone-bearer had been heating them over a slow-burning fire for several hours. Two to four rocks were requested for each “sweat,” or prayerful focus in a given direction. We offered three prayers each for the West, the South, and the North.

     Then just as the sweat seemed to be unbearable for the likes of me, the number of prayers for the East increased to five, six, seven, eight, and beyond . . .  I lowered my head to the floor of the lodge, taking in the cooler air and praying a silent prayer that all the prayers would stop so that I could get the hell out of there!

     The prayers did stop, and we offered a blanket thanksgiving for all. I believe, however, that my silent prayer even helped to cleanse and purify me, removing and burning away the hellish traces of lower, base nature.

Did Not Favor Born-Again Christians

     Hours later, I revolted against a group of Born-Again Christians. All of them were what I called “lily whites.” The men wore handsomely tailored suits, and the women gorgeous dresses with just the right amount of jewelry. All appeared with the greatest tans that money and lots of free time at the beach could offer.

     “I don’t belong here,” I cried to my partner in crime, Melanie, a young Hispanic woman whose mother was raised in Colombia and passed on the natural shade of tan we ethnic types have acquired — her from South America, and me from the southern European countries like my father’s Greek homeland. She had left the sweat lodge and agreed to go with me on this next leg of my spiritual journey

     “They’re too white for me,” I said, pointing at their pale faces, their blonde heads, and the white hairs of their elderly wise ones. “I haven’t seen one Black,” I added. “We’re their token brown-skinned people.” Eventually, she helped me to overcome my resistance, and we entered the church even though Melanie was still a little wet from swimming in the pool after the sweat and unable to change out of the bra and other underthings that had gotten soaked!

Listening to the Performance of a Friend’s Daughter 

     There we were. Two “Recovering” Catholics, walking into the Valley Forge Baptist Church to take in the solo performance of the daughter of dear retired friends I had made while breakfasting at an IKEA restaurant in Conshohocken. They waved to us, and Melanie and I parted the sea of white folks and sat in a pew behind the proud parents. Their daughter played divinely, and despite an apparent ban against applauding in such a refined church of God, the audience cheered her and I whistled as loudly as the most boisterous fan at a Phillies/Mets game.

     A wonderful choir next offered every one the Sound of Angels. That was followed by a group of teens who had recently attended a church-sponsored camp in North Carolina who explained to the thousands of congregational members how Christ had entered into their lives and changed them forever. Each boy reminded me of a miniature “preacher-in-training” with the fervor of zealot for God, while the girls talked of the gentler side of a divine forgiveness, unconditional love, and spiritual camaraderie. Then Satan raised his ugly head.

Devil-like Preacher Wants Only Christian Music

     No, Lucifer made no appearance, although one of the adult preachers brought up his name while chastising the youth for listening to the foulest of foul music provided in the world today. He asked for money to develop Christian music as an alternative to evil sounds my generation had been warned against when Ed Sullivan chose not to show Elvis Presley’s lower parts on national television and “race songs” — those performed by Black artists and Doo Wop groups years ago got banned in Boston.

     I couldn’t wait to escape, bid farewell to the lovely white-haired couple who invited us, and put a distance between them and my sinful self. It was while I was drinking water in my car and reflecting on the day’s events that divine insight struck me like the proverbial bolt of lightning.

God and the Divine Spirit of the Cosmos are the same one we all talk about, but we use different     languages to praise and worship. He or she is the clear light, the Buddha Nature existing in all that we can tap into when we want to live a life that Jesus lived, or that Mohammed said was possible if we but give up our will and let a more powerful Will control the major part of our lives. Yes, we still have free choice, free will.

Look for Shekinah, the Feminine Side of God

     But we know where our internal moral compass is directing us to go. It tells us what is good or bad at the moment and that all we need do is seek the stillness and silence where a “Shekinah” — what the Hebrew language calls the “Feminine Side of God” — dwells. She is always available to guide us. Seek her out, this great spirit, this energy, this Great Vibration, and give up all resistance.
     You’ll find out you can do it with no sweat, and with no loss of anything God hadn’t planned for your personal purpose in life.

To ‘be or not to be’ Gay and in Love again

     Deborah loved with a love that was more than a love. Cupid’s arrow struck her just as a choir of angels sang and a special cherub played the most beautiful music in all the land over an ancient lyre, the same instrument that a shepherd boy named David once played to honor the God of the Psalms. 

She loved Fran with all her heart, her mind, and her soul. And she wanted to shout it out to the whole world that there was a love that would never end, never grow old, never die. She needn’t say a word, however. Her devotion and adoring demeanor spoke volumes to those of us meeting the lucky couple for the first time in Philadelphia, my City of Brotherly Love, on Friday night, the summer solstice.

Love shone all around Deborah when she spoke of Fran, and a well-disguised, shy girl from within her nearly blushed as her lover looked deep into her eyes to acknowledge an almost palpable affection. Light from a thousand stars sparkled from their mutual smile, their caressing eyes, their in-tune and synchronized hearts, which seemed to beat as one.

Saring Unconditional Love with Each Other

Taking her hand, Fran walked alongside this beauty of a woman, offering a silent prayer of gratitude and thanksgiving step by step through the long summer night, the longest night of the couple’s young lives. Too soon, they disappeared from view, leaving behind just a memory and an image of what any one of us would give a million dollars to have: the unconditional love of another human being, another man, another woman, even for but one moment of a gay, rich life.

Here’s to Deborah and Francesca. Two women in love. True Love among true lovers, if you have ever seen it in this or any other lifetime!

* * * *

     They were a sight to see and to glorify when you need to recall what love could be, and is, all about. The purest emotion God created for His creatures to share with Him and with one another, sans color, creed, national origin, or sexual orientation. Love has always been color-blind and gender-neutral for the young and old, the sick and the well, the poor and the not-so-poor; even for a 64-year-old whose soul mate just turns out to be a 21-year-old.

Love has triumphed in our world. It’s exploded into space, signally all the many universes that Planet Earth will allow all love to flourish from whatever source or sex it manifests.

Okay to Love and Marry, says Supreme Court

Today, I am Gay. Today, all of us are as Gay as we would like to be or not to be. That is the question the US Supreme Court answered in a shout to the entire world that all who love will never be prosecuted or persecuted for whom they choose to fall in love.

I feel elated and so happy for those who have hidden themselves for far too long. We, society, could not see until now that love is not confined to procreation. It can’t be regulated and legalized only to those wearing opposite types of clothes or having genital differences. Love arises in all of God’s children, no matter how dissimilar one person might be to you or to me.

————-

Fall in Love, Everyone.

Fall for anyone you like. Fall in love again with someone you don’t even like but stay together for the sake of the children. It’s legal. It’s holy. It’s fun!

It’s as gay as gay can be, and it’s all free for you to be or not to be.

Divine Mother, Spare the Fem-in-’em Now

Take ’em. Break ’em. Make ’em.

     O Grand Master, it is your females that will save this species. It is through their power, their innate abilities, that man will be saved. Compassion and love must rule the day again. And power must be crushed by the mallet of humility before any dare sends another child into war that old men dream of winning as if playing games of adolescent ruffians. 

     Ouch! Give up my manhood? Turn in my boxing gloves, my rifle, my drink? What will I become when I grow up? Who will I protect, gather food for, “sexualize” in thoughts actions and deeds my every waking minute?

Divine Mother

Be Still and Know that I Am God

You will bow and respect for evermore your Divine Mother forevermore. I will take your life away as quickly and as surely as I have given it to you. Obey this: Be Still and Know that I Am God.

     I need your strength to build, not tear down; to give hope and not despair; to “fight” without lifting a fist but by raising your spirit so mightily it will dash to pieces the most formidable enemy your kind has ever faced.

     Give me your blood in the fields of corn and rice, not the fields of battles. 

                                                 (See Divine Mother)

————-

Skillful Means Needed for Gentle Wisdom

     Shed tears not for fallen comrades but for the joy in conquering obscurations you never thought could be overcome.

     March proudly waving flags of festive, holiday colors to announce a new day is here, and that you will never return to the days of old guts and glory.

     You will thrive only when realizing that skillful means discerned with honest and gentle wisdom must be employed in all human endeavors.

     Love, tolerate, and above all, learn patience as the antidote to all the poisons your kind has been exposed to. Do it now. Tomorrow may be too late.

     I will spare man, but only if he spares the feminine within himself.

Pass on Unconditional Love Right Now!

You are the catalyst for my greater love. Your existence right here, right now, awakens in me another time, another place, when unconditional love blessed me. 

     My grandmother loved me this way, unconditionally. So did my dog, Willie. I think of them both when I need to love very deeply.

     I’ll think of you now while contemplating the Divine you also have helped ignite and allow me to shine a light on. I’ll carry that light always, and in the darkest hours of forever more, I’ll have our brief moment to reflect on when there seems no love will ever come my way again.

Pass it on. Pass it on.

     This kind of love is not ours to keep, but to share until the day we die and find the consciousness of love is eternal. It never extinguishes.

     The spiritual love we obtain in this life, the Kabbalistic student says, is retained for our next life. It is in the giving that we receive, and when we receive love for the pure act of giving love, we become twice loved.

Pass it on. Pass it on.

     Who loves you? You know I do. I always will. Forevermore!

Pass it on. Pass it on.

Writing Tomorrow of Love You Feel Today

Why write of an experience, when you can experience it?

There’ll be time enough for writing when the chapter ends and a new one begins at the stroke of the pen.

Live Now.

Live in the Present.

Love Now.

Love in the Presence . . .

            ————

Write with the love you become tomorrow.

Truly Living May Just Be Worth Dying For

The thought of going to prison never bothered me. I’d survive and flourish behind bars, where I’d have more than enough time to reflect and write which I have found is my true love in life.

No, I could kill without worrying about the consequences. It would be my first offense. I am certified as a Vietnam veteran with Post Traumatic Stress Disorder, and I don’t see any judge or jury putting me to death for the crime.

All of this went through my mind when I was waiting at the train platform, and a rather tall, white guy walked in front of me. I was standing near the tracks. I was close enough and in line with others standing on either side of me that I never thought someone could make their way between me and the tracks. But the man did. He walked around me. He stood directly in front of me. No one else stood that close. I recall thinking how totally inappropriate and rude his actions were.

That’s when I Planned to Kill Him. 

I know how to kill, having been trained in the infantry and as a parachutist who learned not to care about pain. I got used to it, and bared up under it so many times, it became almost second nature to welcome it during a new and challenging task. Like murder.

No, I don’t know any Kung Fu or any martial arts. But I could break the man’s neck from behind. And, if that failed, I would wrestle him to the ground and die before letting him get up as I smashed his head again and again on the platform, caring not a whit about the mess I’d make. I’m strong. More importantly, I’m strong-willed.

Breaking an unwritten Rule is Dishonorable

     He deserved to die, I rationalized and actually saw myself as a champion of the underdogs who play by the rules on train platforms. You have to honor another person’s space. You can’t stand too close to another person until or unless you see the train pulling up, and everyone tightens up the ranks, bunching together to stand at the spot you believe the train steps will come to a halt.

Why break such a rule? Why place yourself in front of someone else just because you’re taller than them are? Or younger? Or slicker? Someone like me may just kill you and use the opportunity to leave behind a staid and predictable life that’s losing whatever meaning it once may have had.

My action could be considered justifiable in a weird sort of way. No, not in a legal sense, but in a Karmic sense, if you know what I mean. I’d create some negative karma but prevent others from getting such negativity in their thoughts and desires to kill as much as I wanted to kill him. I saved them and the rest of all sentient beings a large and cumulative amount of negative karma, that I could be considered a saint in some religions.

Watching my Speech, Thoughts and Relations Now

I bring this up now only because I asked the Universe to correct my old way of life. Certain actions occurred in response to my wishes.

But instead of acting, I became a “watcher.”  I was no longer the actor, but someone above myself looking down on my speech, my thoughts, my relations with others and events that became ripened by different causes and conditions.

No, I killed no one. But I entered a state of mind where I saw a different reality. A reality that has always been there but was blocked by my mind. My mind kept me busy with one thought after another: a fear here, an anxiety there. It jumped from an emotional thought from my past to a future where nothing, but catastrophes existed. And then my mind would race, with me having no control of it.

     I feel better now. I control my mind even in the most disastrous moments of life. Who’s to say they’re disastrous? Not me. Not anymore. I’ve gained the equanimity to treat the glorious and the profane the same way. As an observer. Not a slave to emotional and useless thoughts. Just an observer of the thoughts.

Try it.

     It Could be Worth Dying For . . .

Yearning for you grows with each touch

     What is a monk to do when he is lonely? When he is blue?

     When you reach that low point where you feel you are the loneliest person in the world, who or what do you turn to for relieve? 

Continue reading

Saying ‘I Love You’ Twice Blesses Me!

“I Love.”

     It’s an affirmation I can live with over and over, day in and day out, from one lifetime to another, without ever getting tired of saying it.

     It is in the giving of love that I’m twice blessed. I got so much of it when I come into your presence that I can’t keep it in, and I must share, or I know that I could die. And so, I tell you that “I Love You,” and hope that you never stop listening to me. Even if you blush and say that I’m only kidding and scold me, saying “Stop that, Michael. Quit playing around.”  Continue reading

Friar Pope champions single moms, Chastises clergy for shutting ’em out

     He’s at it again. This time, the Friar Pope is championing what I call the “untouchable class” of Catholics, the single mother, also known throughout Christianity’s Dark Ages as the “UN – WED MOTHER.”

     (Funny, but those Dark Ages seem like only yesterday!)  Continue reading

Doors are Opening for All Doing Good!

There’s a passage in Mark’s Gospel in which Jesus’ disciples complain that someone — one who is not one of them — is casting out demons in Jesus’ name. It seems that fundamentalists of all ages have held a belief that there was only one way to get to the kingdom; only one way, and that was through Jesus.  Continue reading

Happy Mothers’ Day, Poor Little Thérèse

     How could I – a mother of two with a 10-year drug problem – be facing a life sentence for something stupid I did at the local Rite Aid store? Continue reading

I wish all compassion found in meditation

     On February 5th, 2012, a friend who calls herself, the Frugal Xpatcommented:

I always wanted to meditate . . .

I didn’t respond to the comment until now, but I want to share how everyone could enjoy this exercise the Frugal Expat spoke of in Daily Meditation Desperately Needed. As she describes her life’s quest, she is on “An expat’s journey in Abu Dhabi, United Arab Emirates.” Continue reading

Let the Superfluous go, Cruise a Freeway

     Shifting into cruise control, I let myself glide through many of life’s activities nowadays. I relax, take several deep breaths, and seek a place inside where there are no thoughts, no worries, and no frets.

     I’ve already done all the heavy lifting. I planned the contours of my day, knowing when I could go on autopilot and when I needed to let the left hemisphere of my brain take over. You know, when I need to calculate, navigate, and/or investigate, I turn to the so-called “thinking” process. But I don’t let thoughts interrupt my breakfast while I eat.

     I awake with no problem and shave, shower, and dress myself, making only minor decisions in these efforts, particularly choosing which clothes to put on. Who needs to think while running water, flossing teeth, or flushing a toilet?

Think of Nothing but this Very Moment

     After getting into the car and driving to my preplanned destination of work or play, I need not think of the future or the past, but just the moment in front of me. This is my time, not someone else’s time, who would use it as unwisely as I used to by daydreaming, recalling past events, or projecting a thousand possibilities of things that could happen in the future that I had absolutely no control over.

     A soft calm spreads throughout my body. Stiff and sore parts start to loosen up and relax. I have no need or wish to be anywhere but where I am at the moment.

     I seek this plane of awareness when I read intently or listen deeply. When I’m in this “zone,” I retain more from a book or article, and hear not only spoken words from a speaker, but more of the meaning someone is trying to say without words.

‘Let Go’ of Everything but the Now!

     When I free myself of the noisy thoughts and outside interferences, I become more present for the environment I’ve chosen to focus on, be it reading or writing, laughing or crying, or simply standing or sitting while I wait to engage in my next series of “actions.” I am more “there” than ever before because I purposely “let go” of all that has little if anything to do with the “now.”

     I focus better on the job, finding more clarity on what’s needed and what’s superfluous. There’s a great word for you, superfluous. How much of what we do, say, and think is just that? Superfluous. How easy life could be if we eliminated more and more of the unnecessary add-ons that we thought so important at one time, but discovered never added one iota to our overall well-being.

     Breathing in, I am at home with myself. Breathing out, I am at home with you and all the love, compassion, and sense of equanimity that the best families could ever offer.

     All I have to do is Let Go.

     Now Cruise, Baby, Cruise.

Where is the boy I left home for the war?

I knew a boy

Who went to war

And left his home

Behind him.

I knew him well,

That boy was me

And now I cannot

Find him.

                                                                           — A Vietnam Veteran’s tweak of a World War II Sailor’s Song about War

Greet your road with love and compassion

     I’ve taken compassion on the road.

     Literally!

      I send affection to motorists cut off by a speeding car that winds in and out of lanes. I feel for the driver who was never told by the operator of a car in front that that operator was going to turn, despite what appears to be working lights that turn on and off when you press the turn signal lever up or down.

     My heart goes out to you who have observed the speed limit, inching no more than seven miles an hour over a 55-mph limit when someone in a pickup truck rides your tail even though the driver can simply pull into the open right lane and pass your car on the left.

     I used to curse out those I believed were inconsiderate drivers. You know the aggressive types that always seemed to have more important business to attend to than you did.  Too often, I’d let anger push me to the extreme, and I’d speed up to show ’em what a speedster they had met on the road. It was road rage, pure and simple. The more I focused on how I’d been insulted, the more the rage would become inflamed, causing me to see red and not care about the defensive driving skills I swore I would practice just a few minutes earlier when I was feeling more level-headed.

Compassion for So-Called Reckless Driver

     Then it dawned on me. I could feel compassion for the so-called reckless driver. I know what it is like to be in such a hurry. I’ve been there. I’d feel the world would come to an end should I miss an appointment, be late for a job, or fail in the impression I wanted to make by arriving early enough to greet someone.

     I always had a reason to speed. There were so many important things I had to do, to finish, to check off that “to-do” list to feel my life was worthwhile, that I was accomplished, that I am accomplishing . . . something.

     I try to understand how the person traveling in the car trapped himself or herself by his or her own expectations, the desires and attachments to concepts and ideas that were no more real than the make-believe “deadline” they have imposed on themselves. No, there has never been a line that we needed to reach to prevent someone from falling down dead.

     We’ve created this illusion. We’ve invested much of our lives into reaching certain milestones, destinations, and goals. That is all well and good, until we enslave ourselves to becoming totally “outcome-focused.” How you get there doesn’t matter, just as long as you carry out that task wherever it might be. Too often, it doesn’t matter who we hurt or cut off on the road we have traveled.

Process is More Important than the Finish Line

     The process itself, I have learned, is just as important as, if not more important than, crossing the finish line. We spend the greatest part of our lives in some sort of “process” to get something.

     We are squandering away that time if we focus on nothing but the ending. Why not learn to enjoy the road while we’re riding? Enjoy the lay of the land, the smooth macadam where the tires roll on following a bumpy part of the highway. Breathe in the air, the scented smell of that green-tree air-freshener of mint or the dark brown one that smells like brand new leather seats.

     Sip from your cup of hot coffee or cool water. Listen to music or the beautiful sounds of silence that help you to still the mind so that you can live through your senses now, not at the end of the road. It is in the moment that you can find true compassion. Seek it inside, and, if you’re lucky, you can pick it up as a hitch-hiker on a road less traveled.

Abide in the moment you just completed

I am Complete.

I am Finished.

     I’ve done what I have done and everyone can be satisfied with my efforts, including — and most importantly — me. Continue reading

Omega opens doors to lost PTSD veterans

I didn’t want to go back to Omega Institute this year. Each time I travelled to this land of Sleepy Hollow and Rip Van Winkle, I’d get high from the holistic experience. But then I’d change into an Ichabod Crane feeling chased by the Headless Horseman, who’d tell true-life stories that caused so much pain I couldn’t hold it inside. Continue reading

Mindfully cleaning pot helps cleanse mind

Cleaning a pot can be very meaningful, particularly if you block out all thoughts and concentrate on nothing but you and the instrument that has helped provide you with so much nourishment. Continue reading

Being present for the dying brings all alive

Death entered my life recently and I’ve felt so alive with its presence. Continue reading

Need no battle to understand war horrors

     When I heard the song  “Still in Saigon” the other day, I could have sworn a Vietnam veteran had written about his flashbacks and a need to process what was unprocessed as a young man.

     Little did I know that the writer never set foot in Southeast Asia, let alone serve in the military. That got me wondering about the performing arts and how someone who never experienced war could capture its long-term effects on those who faced combat. Continue reading

Only the Pure in Heart Will See their Goal

Purity.

     There’s something in it that resonates with me. In my private moments, I try my best to connect with it, but once I start to analyze it, it vanishes. Continue reading

Exercise Gets Me Higher, Step by Step

     I get such a high while exercising that I can’t imagine why I haven’t done this more often in life. Continue reading

‘Mammy’ can you hear? It’s your little boy!

There is a tradition in Eastern philosophies where you’re taught to view each person and other sentient being as if he, she – or it is your mother. I never knew how nurturing this could be until I allowed the child in me to reciprocate and bask in the most secure and loving place. Continue reading

How many times must we say “I’m sorry”?

Saying you’re sorry can be downright scary.

Particularly, if you’re not sure if the other party will accept your mea culpa even though it’s from the bottom of your heart.  Continue reading

Enlightening Chant Charms Meditation

After chanting a non-English mantra for some time, I finally learned its definition and discovered a gem of wisdom while contemplating its meaning. Meditating will never be the same, and I want to share with others a little of the enlightenment it’s provided me.

Om Mani Padme Hung. Continue reading

A change in time helps change my reality

Reality shifted on me the other day, and it helped me realize that I have more control than my “resifted” thoughts allowed me to see. Now, with a “time-control outlook,” I can try to change my world for the better.  Continue reading

Rush Limbaugh should study reproduction

We should accept Rush Limbaugh’s apology for calling a woman a slut only if he agrees to take and pass a course on female reproduction. Then, and only then, can we be assured that someone other than locker-room juveniles has finally taught him the real facts about the birds and the bees. Continue reading

Let Catholics ‘opt out” in birth control plan

I don’t understand all the fuss that Catholic universities and hospitals are raising over providing health care for women that includes mandatory birth control provisions. Why not let “Practicing Catholics” follow the teachings of their church to “opt out” for the coverage, while permitting non-Catholics what doctors and women’s groups say is a health benefit?  Continue reading

Seeing a Veteran’s’ History Never Repeats

Do all of us & yourself a favor.

Keep an eye out for a Veteran.

Actively seek out someone in your church, synagogue or temple and befriend him so that what happened in Philadelphia last week never happens again.  Continue reading

No where to go but ‘up’ after looking down

The damn branch broke my concentration. I had not planned for an overhanging tree limb to block the pathway, walking three-quarters of a mile from my home to the train station, with my head facing my feet the entire time. But I was ordered by an eye doctor to lean my head all the way toward the ground for 50 out of 60 minutes of each hour for seven straight days.  Continue reading

Daily Meditation Desperately Needed

     It’s time for my disappearing act to begin. I close my eyes, wave an imaginary magic wand, and slowly begin to vanish from existence here. All thoughts and fears come to an end as I find protection beneath a cloak of invisibility, safe from the savages outside and the demons within.  Continue reading

Don’t ‘better’ yourself by berating another

I was seething when I saw my former US senator decry Blacks receiving food stamps from the government. Rick Santorum of Pennsylvania told an Iowa audience this week that he would tackle this “race problem” if elected president, thus echoing the sentiments of his old congressional colleague, Newt Gingrich, who suggested poor students in city schools clean the bathrooms for their more affluent ones, rather than grow up to be pimps or prostitutes.  Continue reading

‘Too Afraid’ to Say a ‘Woman Scared You’

“Why did you shoot her?”

“I don’t know.”

With these three words, the defendant buried himself, and no matter what I did to rehabilitate a self-defense claim before the jury, we were sunk. It showed that no matter what one plans, sometimes something can, and always will, go wrong.  Continue reading

Messaging yourself to another generation

Ever wonder what life was like for ancestors living fifty, a hundred or even 200 years ago?

How would you like to read a journal of some great, great, great-aunt forced to raise a family alone after her soldier husband had been killed in the Civil War? Like to see your great-grandfather dressed in Irish kilts speaking to you from the old country, or view a relative wearing a straw hat toasting you from America’s Roaring 20s? 

Well, I’d like to tell my offspring what life was really like at the end of the 20th Century and this new millennium as we kick off the Year 2012. We have the technology to share our thoughts and our knowledge if we simply take advantage of it.

But what should we say?

What message would you want to leave them?

You should be honest about difficulties you faced and how you learned to overcome them. Talk about the failures for them to truly appreciate the successes. Pull no punches, but don’t scare the hell out of their need toward risk-taking.

What I’m suggesting is journal writing with a twist. Why not tell your story in a webcast? Write about a subject you feel strongly about and video tape it (“Webcam” it!) Turn on the camera, look into its lens, and announce your intent to shake hands across time. Tell them what angers you about the world today, with the focus on making a buck at any cost.

Give them an earful of how the religions we grew up with failed us until finding spirituality inside and not in someone else’s building. Speak of how you still get a chill when hearing the national anthem played on baseball’s opening day.

————

Laugh!

Cry!

And smile as you discuss your first job, say, at age 15 working as a messenger boy traveling from one downtown business to another, walking instead of riding the bus to save a 20-cent token. Tell how you couldn’t cut it as a door-to-door sales rep of some product or other when discharged from the military and willing to work at anything to help pay your way through community college.

  • Talk about war, but not too much. Admit mistakes you made that lead to a divorce.  Mention, but do not dwell on, financial deals that went bust or the causes you fought for despite them actually being lost from the start.

It’s all of whom we really are, and they can hear it straight from the horse’s mouth, so to speak. Webcast yourself! Sit in front of a fireplace or a row of books and practice your presentation before making it. Entice a family member to ask your questions to get you started but

START IT!

Now all I have to do is comb my hair, get comfortable, and find the confidence to practice what I preach. If I do, I’ll see you on U-tube or some other place in the not-too-distant future.

Like to Change History? Try Writing It!

How’d you like to go back in time and correct mistakes made in the past? No, you couldn’t go back to the moment before you were conceived, or any other time in your far distant past. Go back to more recent moments – say in the past year or two — when you believed you knew so much about life and how to live it without doing harm to others.  Continue reading

Resolve to Stop Anger from Feeding on Me

Anger.

     It hits like a poison arrow causing me to drop what I’m doing and focus on the pain it inflicts.

Where does it come from? Is it shot from a bow of some unseen foe hoping to do me harm? Or does it arise from within when certain buttons are pushed, like a crazy bone reacting once a physician’s tool strikes that right (or wrong) spot?

My anger springs up almost immediately, spreading pellets out from a shotgun blast over a wide area, striking everything in its path, including the object of my ire as well as ones I never intended to harm.

The anger doesn’t dissipate once it explodes.

It lingers.

It simmers at a low boil, awaiting the opportunity to burn and scold anything or anyone my impatience forces me to look unkindly on and consider spraying upon. It pains and marks me as I hold it obscenely close trying to figure out where it came from, who or what caused it, and why I so easily fall prey to it whenever it erupts inside.

————-

     You’re a fool,

       Michael J.

       Let it go!

Remove the arrow before the poison spreads and engulfs whatever goodness remains in you. It can destroy whatever love and compassion you tried to generate in life when cool-headed and away from less stressful situations.

Don’t try to analyze, categorize or editorialize the grave danger it poses. Don’t believe you can control it. You cannot “befriend” it.

You Can’t Tame it.

It’s too strong and it will demand control of and over you every time.

Sure, you may have needed to use it to right a wrong, to defend with all of your might against some evil, to even kill so that an innocent could justifiably go on living.

But you must give it up! Use it sparingly, if at all, and release it as you learn the long, slow practice of patience.

————-

     This could be first step in understanding that this poison will always be there, that there is a cause for its painful existence; and that help is available to forestall its deadly mission once you learn to walk a path you always knew you’d need to follow to truly awake.

    PTSD (Post Traumatic Stress Disorder) can be treated and understood without having to face the slings and arrows of war day in and day out.

(Let me deal with the type of arrow that brought down a brave warrior like the Greek Achilles!

Recalling childhood angels with dirty faces

I can think of no worse place to be than in a church, a temple, or a synagogue when an unbidden and involuntary giggle would invade my psyche and take control of me. A “giggle” is too mild a word: uncontrollable laughter would rise to the level of guffaws and downright knee-slappers, right at the most somber parts of a religious service. Continue reading

Reaching Higher In Women’s Company

I Love Women.

I’ll take them in all shapes and sizes, the old and the young, the rich and the poor.

If it wasn’t for women, I — and a lot of guys I know — wouldn’t even be here! Continue reading

All I Want For Christmas Is . . . Nothing!

     Am I un-American or anti-religious when I tell you something I’ve been trying to say for years, but have been afraid of hurting your feelings?

     I want Nothing for Christmas!  Continue reading

Indulgences for Purgatory from Past Lives

      (Caution: Exposure to this post could be hazardous to your health, particularly if you were raised Catholic with a taste of Buddhist and Kabalistic ingredients thrown in the mix.)

Indulgences are some things I never thought I’d think about once I finished with my Catholic upbringing and moved onto Eastern Studies and the spiritual advice from the Kabbalah. But there I was reading how someone could limit their time in purgatory by performing certain acts and saying prayers.  Continue reading

Love & Comfort Your Self on Sick Days

     There’s something about getting sick on a day off that allows me to feel sorry for myself free of all guilt. I take pity on myself; I baby myself; I pamper myself. Nothing prevents me from going “easy” on myself and refraining from pushing to get something done. Continue reading

Begging Your Pardon, I Can See You Now

     I saw more of the Divine in a beggar on the road to Calvary last year than I did in the three religions occupying Jerusalem. The beggar’s blindness beamed into me, and I’ll never forget the look on his face as I offered him Israeli shekels, and he bowed to me in thanks.
Continue reading

Open my Vessel for ALL Lights to Shine

     Thank God for Buddhism.

     What’s that you say?

     I can’t have one in, and of, the other?

     Are you telling this red-blooded American veteran that I cannot follow the teachings of the Buddha and still believe in the God of Abraham? Continue reading

My life is dependent on the rest of you

     I am as dependent on you as you are on me, as we all are on the kindness and labor of others we too often take for granted.

     As I look around, I see that my fortune is dependent on the cooperation and contributions of others. Continue reading

Please Take Your Messages Away from Me

Look at me.

Please, 

L O O K  A T  M E!!!

Don’t divide your attention with someone who’s not even in the same room as us. We’re communing, you and I, exchanging ideas or simply “hanging out” with each other, coming together because we have so many things in common. Don’t let someone else interrupt what we’re doing together. Continue reading

My Loving Prayer to Saint Francis of Assisi

I want to follow and not lead;

Give  and not take;

 Love and not hate.

Like you, I want to be a soldier of peace and not war; a kind and loving friend to the poor and a prodding yet mild abrasion to the rich. Continue reading

War is never the answer today (11-11-11)

On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?

     War is never the answer,

     But only a failure on all

     Sides to reach an answer. Continue reading

A Message to all of the ’99 Percenters’

“This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown or to any man or number of men, go freely with powerful uneducated persons and with the young and with the mothers of families, read these leaves in the open air every season of every year of your life, re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of your eyes and in every motion and joint of your body.”

  • Walt Whitman composed this for the preface to his poem “Leaves of Grass.”
  •     It tells how and why we all should occupy ourselves – all in one flowing sentence!

“Let’s Occupy a Vital Earth” — (L.O.V.E.)

  Let’s Occupy a Vital Earth!

     Try it on.

See if it fits and whether you’d be comfortable in adopting it when the Occupation of Wall Street and the protest at a thousand other locations worldwide come to an end.

And end it will, with nothing to commemorate it save historians remembering in their books the greatest mass demonstration since Abraham protested the Tower of Babel. 

And just like Babel, this rising up will fall into ashes, unless we harness the spirit from this “cry in the wilderness” and put it into action. An action that is both “for” and “against” the economic system we work in, if we’re lucky enough to have a decent job to work.

———–

     How can we do this?

  • — Simply by creating a group of conscientious citizens to recommend improving the economic lot of mankind. Form a committee from a variety of backgrounds whose principal task would be to monitor human affairs from a perspective of ethics and morality. Join religious, political, and scientific people together with bankers, artists, lawyers, and environmentalists. Recruit poets, academics, and writers and set their task to devise a system of commerce that encourages profits but inhibits the destructive competitiveness that places the pursuit of money above all other desires, above all other values.

————

     The wealthiest and most powerful nations understand that you cannot neglect basic human values. The Ninety-Nine Percenters are reminding them they need to change. They should accept a universal responsibility for the common good and the social contract they have with not only the less fortunate, but those of us with some economic security, who know deep inside what the One Percent is doing must end.

Once recommendations are made, the Committee would send its ideas to splinter groups of like-minded persons in each city, state, and country whose citizens could benefit from implementations. Publicize the names of banks, savings and loans and institutions that begin to comply with the voluntary suggestions. Let those with capital decide where to put their investments to perhaps take in less profit but give much more back to those who helped us with our gains.

     L.O.V.E. — that and good old-fashioned compassion will help in the pursuit of happiness, while relieving suffering for others.

Try it. It may Grow on You.

Advice to any & all Wall Street operatives

  • We all dream of a kinder, happier world. But if we wish to make it a reality, we have to ensure that compassion inspires all our actions. This is especially true with regard to our political and economic policies. Given that probably half the world’s population lacks the basic necessities of adequate food, shelter, medical care, and education, I believe we need to question whether we are really pursuing the wisest course in this regard. Continue reading