The ‘printer’s life’ for Ben Franklin and me!

“Here Lies Ben Franklin — a Printer.”

That is the message gracefully displayed at the gravesite of my favorite Founding Father in the City of Philadelphia.  He was an ambassador to both England and France, as well as a signer of the Declaration of Independence and contributor to the US Constitution. He was also an inventor, a philosopher, and the creator of the first library, the first zoo, and the first fire company in the New World.

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Padre Pio’s miracle work seen at Barto, PA

     Padre Pio has a close connection with Philadelphia because of a woman who called in a prayer to bring her sick child to see him in 1968, and the blessing he granted that led to her miracle cure just a few weeks before he died.  Continue reading

Memorial Day cries out for those who died

     Memorial Day always brings back memories of the Vietnam War and one of the soldiers  I served with who I called a friend and a true “comrade-in-arms.” He was Victor Lee Ellinger, a fellow who lived in Staunton, VA. He was shot and killed by an enemy sniper while leading a platoon some 50 miles outside of Saigon. Continue reading

Writing frees us up for past recollections

Writing has opened me to a world above and beyond my five senses and I feel like an H.G. Wells whenever I revisit the past and recall what life was like when I was fortunate enough to stop the world for a few brief moments and write about something. Continue reading

Name that Tune; Five of my Favorite Ones

Songs have a way of taking me back to a time of my life that provided milestones for the path leading me to where I am today.

We all have them, those cherished ones that we hold dear. Some of which may cause a tear to flow, a shit-eaten grin to form. I recently thought of five of ‘em and simply wanted to share them with “Old Folks at Home” who might also remember them.  Continue reading

Father Koenig’s life lessons at St. Ludwig’s

     Father Koenig put the gloves on me when I was ten years old and directed me toward the kid who was my same size but some two years older. That kid – Billy McLaughlin – kicked my butt. But I never cried or gave up as I swung wildly at him in an effort to land my own punches.  Continue reading

My Atticus Finch Moment in Philadelphia

  •      She stared at me as I walked from the courtroom, and I felt her hate bore into me. Her whole posture seemed to drip with contempt, and what I could only feel at that moment was a curse from her whole being.  Continue reading

Off to Work — a message from the old ages

Messenger Boy.

That was the title of my first job when I was 15 years old. Somebody from the old neighborhood got me hired in downtown Philadelphia, and I took the bus to get to work on weekends and after school days.

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Joy often found in the direst situations

A steady drip from the faucet of my kitchen made my day today as I shouted “Halleluiah” during one of the worst snowstorms of my entire life.  Continue reading

Relieving the moment Innocence is found

     The most anxious-filled moments of my life occurred when a jury returned from its deliberation room and awaited the judge to ask for a verdict.  Continue reading

Remembering the scars you got as a kid

I remember . . . cutting the back of my hand while running beneath the boardwalk in Atlantic City. It is the earliest memory I can recall. I couldn’t have been any more than three or four and cannot for the life of me remember anything else I had done at that moment in time. Continue reading

Overcoming fear in the wild blue yonder!

It struck me as I slowly made my way from the floor of the plane and stood in the center of the walkway. There were at least 30 other soldiers on the C-140, a military aircraft that was flying over the field where those of us in jump school would soon be taking our first jump.  Continue reading

Grateful for Choosing the Veteran’s Way

I didn’t want to go to Vietnam to fight for our country. Who did back in 1968? I was never a gung-ho type of guy, even though I’d go a little berserk when a buddy of mine got attacked by some bully at home or in school.  Continue reading

Big Moose bar helps wayward boys to grow

My mother hit me upside the head when she caught me drinking beer in the Big Moose Bar up the street from where we lived.

I was 16 years old at the time and sipping a Ballantine beer with a friend from Dobbins Technical High School. Someone must have ratted me out, as my good friend Joe Walsh and I — both young white guys — drank in the African American bar in a section of Philadelphia called Brewerytown. Continue reading

Laughing & writing about ‘off limits’ stuff

     Laughter. It’s good to hear in most life situations. It can be contagious and cause people to drop their serious attitudes and see a lighter side of things.

     You need it, particularly when times get tough. And if you hang out with the type of people who laugh a lot, you might even hear some gallows humor. You’ll find it among soldiers, cops, and nurses as well as ditch diggers, new priests, and first-aid workers.  Continue reading

Failure can often lead to a greater success

I took a leave of absence from my work as a newspaper reporter to serve as a union organizer years ago. I had helped to negotiate several contracts at the Pottstown Mercury and only took the job when I was overlooked for a copy editor position at the paper.  Continue reading

Truth spoken on air will indeed set us free

     John Facenda was Philadelphia’s favorite newscaster when I was growing up. He was suave and debonair, kind of like a Cary Grant with a voice that captured your immediate attention, whether it be about shenanigans going on in city government or sports actions through NFL replays. Continue reading

‘Garrulous Greek’ recalls Journalism Gift

     I display the pewter plaque prominently at my front door so that anyone leaving my house can see what has meant to me more than any awards I hang in my Feng Shui home. Continue reading

Love Beads cover my wicked cool protest

  • Wicked Cool” is what I thought I’d be when I was 17 and was about to attend a Greek Orthodox wedding for one of my cousins in Queens, NY. I refused to wear a tie to go along with my suit. Instead, I put on “love beads.” You know, the ones that hippies were wearing in the 1960s.

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Feeling free while flying as a bird on high!

     Flying from the ground on up has been a persistent dream of mine, and I wonder if I was some sort of a bird in a previous life.    

Did I ever Reincarnate from Life as a Bird?

Don’t laugh. I believe in Reincarnation and there is something about the company of birds I really like. Whenever I saw a bird, I felt it was a good omen.

My Memorial Day recall — Third of June

“It was the Third of June, Another Sleepy . . . Day . . .”

    With that phrase starting one of most memorable country songs in the 196os, I began my life as a man, a soldier, and a leader of an infantry platoon in the Vietnam War.  Continue reading

New DA nominee offers justice for all of us

A fellow I worked with got a luke-warm endorsement for a man running to be the next district attorney of Philadelphia, and I believe it will go a long way in ensuring justice is served in my old hometown. Continue reading

Satsang opens world of ‘loving awareness’

I heard the word “Satsang” yesterday, and it reminded me of a journey I started a half a lifetime ago when I had hit rock bottom and sought answers to the meaning of life.

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Art helps this kid appreciate all of his life!

  • One of my playgrounds when I was growing up was the Philadelphia Museum of Art in the Fairmount Section of the City of Brotherly Love. Continue reading

Thích Nhất Hạnh sees the suffering in us

Thích Nhất Hạnh looked at me from the most sorrowful eyes I have ever seen, and I understood what it was like for a person to feel all the suffering the world is experiencing.

Meditation Retreat Served with Thich Nhat Hahn

     I had attended a five-day silent retreat at Blue Cliff Monastery in upstate New York with some thousand others who meditated morning, noon, and night. Someone would ring a bell as you walked through the monastery grounds and just like clockwork, everyone would stop what they were doing and rest in the present moment.  Continue reading

Breaking the habit of an unwanted self

I shed twelve pounds in less than six weeks!

Can you believe it?  I did it by visualizing myself getting into a shirt I haven’t worn since I put on extra weight. It’s part of a course I took entitled “Tap into Your Genius” and is based on the teachings of Dr. Joe Dispenza.  Continue reading

Sharing a little Mysticism from Days of Old

I experienced the Presence of God when I was 12 years old but didn’t know it until some fifty years later when I meditated and realized how much the Divine had filled me when I was praying for a girl I had just met on that glorious pre-teenage weekend. Continue reading

A Writer’s love song to his favorite muse

My Mind’s a Blank.

     I can’t think of anything to write about.

I feel lost, adrift, less than human.

     That is what happens when you make writing your life’s love. You want to write all of the time and never be too far away from what writing can do for you. Continue reading

My Message of Meditation to the Masses

     Following a post I had published years ago, a friend wanted to know more about Meditation, and I provided the little I learned at a PTSD Clinic for Veterans. Looking back, I believe the same holds true for everyone facing stress and the problems of the day. Check it out:

The Law taught to me by James Strazzella!

     My Criminal Law Professor just died, and I cried like a baby this past week. I couldn’t help but look at the photograph taken of him presenting me with a Trial Advocacy Award upon graduation in 1988. The framed picture rests on the mantel of an old wood—burning stove in my dining room.

It is One of my Prized Possessions.  Continue reading

100 Nations Visited the Contoveros Site

flag.png     Someone from 100 different countries has viewed this site and my flag counter can attest to the number of nations represented here.

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Obit-writing to lead off a brand new year

     I don’t think my son knows enough about me to write a good obituary. And so, for 2017, I hope to sit down and look back on my life and offer highlights to appear in the Philadelphia Inquirer if it should still be publishing years from now.  Continue reading

Writing reveals songs within the stillness

Writing opens me to a world within that I usually don’t visit unless I’m asleep or go into a meditative state. I let go of most thoughts except the one that crops up as I focus on a subject, or rather, it reveals itself to me.  Continue reading

Truth revealed in trial despite the lawyer

A “dead-dog-loser” is the name trial lawyers gave to cases no one expected you to win in court. I had a few of them and always tried my best to get a defendant to plead guilty before making a fool of myself and him by calling his case “ready” for trial.  Continue reading

Accepting the ‘As Is’ with Gratitude & Joy

There is a message I receive every time I travel to the IKEA store and visit the “As Is” department. I get a feeling that the Universe is telling me to open myself to the message the Swedish furniture store wants to share with the rest of the world.

Accept life “As Is,” it softly calls out to me. Continue reading

Tootsie Roll Pops Always Made Me Smile

     Chocolate was my favorite flavor Tootsie Roll Pop. Cherry was my second. I don’t remember the first time I licked one. I must have gotten the candy at age five or six years old. Continue reading

Seeing the real world created for you & me

Want to change the way you see?

Close your eyes. Take three full breaths.

Visualize a loving moment.

Stretch out the feeling.

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Extend that feeling to the entire world when you open your eyes.

Do it until you do it!

– a student of Losang Samten. Tibetan Buddhist Monk

Sign language opens my heart to neighbors

My greatest concern while placing political signs on my lawn recently was whether they would offend someone in my neighborhood. I live in a working-class section of Pennsylvania, some 15 miles outside of Philadelphia. It was dependent on steel and manufacturing for many years but eventually saw a decline as jobs left the little Borough of Conshohocken for elsewhere.  Continue reading

Freedom arises as my ego desires dissipate

I am free. For once in my life, I can say to the Universe that I am a free man and will always be free as long as I remember not to put on the shackles that tie me to this material world.

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Those seeking help for PTSD war wounds are not all that weak, my dear Mr. Trump!

Dear Mr. Trump,

I never felt “weak” when I started feeling the rage that grew in me from Post-Traumatic Stress following 25 years after leading an infantry platoon in the Vietnam War. Continue reading

Got a Ghost Tale to tell for this Halloween?

My Uncle Mike was a grizzly white haired Greek who spoke little to no English when my father invited him to stay in our house in North Philadelphia. I don’t know if he really was a blood relative, but he was one of the meanest mother-humpers I had ever come into contact with as a child. Continue reading

St. Michael the Archangel honored today!

September 29th is Michaelmas Day, the Feast of Saint Michael the Archangel, when everyone with the moniker of Michael will feel the roots extending from our favorite saint.  Continue reading

Creativity flows from a true act of defiance

When the Good Lord created the Universe, He created order out of chaos. He instilled Free Will in earthlings, something he withheld from the angels of whom He created first. Continue reading

Shooting political signs never the answer

I wanted to shoot the political sign I saw outside of Philadelphia the other day but ended up feeling sorry for all of us who react violently against the person we demonize on the other side of the aisle. Continue reading

Dream a little (recurring) dream with me

I had my recurring dream again last night. For several years, I have gone to work at the daily newspaper, dreaming that the deadline for submitting copy was just minutes away and I had typed nothing about my story for the day.  Continue reading

Contoveros Reveals his Dark Hiding Place

You’ll never find me here.

I learned years ago that I could hide away from you whenever I feel you’re looking too closely at me or expecting me to act a certain way that I really don’t want to act, to speak, or to even think. Continue reading

’12 Angry Men’ Helps Presume Innocence

Twelve Angry Men” influenced my decision to practice law more than any movie I can remember while growing up in a working-class neighborhood of Philadelphia and being the first in my family to go to college. The movie has done more for understanding the workings of our criminal justice system than any books or school classes could possibly provide. Continue reading

African Americans lose all, Mr. Trump

“What the hell do you have to lose?” Donald Trump shouted to the all-white audience while pretending he was asking African Americans to vote for him last week.

In response, Chris Rock responded with one word: “Everything.” Continue reading

Play as if your life depends on it – It does!

Playing is something I do quite well, if I do say so myself. I enjoyed it ever since I was a kid and don’t see how I could truly enjoy my life if I didn’t incorporate some sort of play in my daily living.  Continue reading

LSD Truthfulness Speaks to Past Love Lost

An LSD Trip caused me to be truthful with a girl I dated while loving another.

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Fear of the black stranger causes tragedies

      I cried when I saw a woman comforting a black police officer who was helping others get hospital treatment from an assassin’s attack in the streets of Dallas last night. The cop was like many I knew in the legal profession, good guardians of the peace who laid their lives on the line every day to protect us civilians, particularly those of us in the inner cities. Continue reading

‘Instigator’ muse helps to open new worlds

Can someone become the “Muse” of another?

Could my reckless and often unabashed “agitation” be the instigation for another person to find the voice she needed to speak directly from her soul?

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Mother recalls son’s last ‘earthly’ words

By TEA

It was Saturday morning, May the 19th of 2012. I awoke that early morning feeling well rested. Since the beginning of the new year, I have been working Monday through Thursday, having Fridays off. In the past, when working a full week, my Saturdays were spent sleeping in and catching up on the many hours of sleep lost during the week. Continue reading

Words of ex-wife full of life-long wisdom

Don’t Do It Michael,” my ex-wife told me when I began planning for a debate between the candidates running for lieutenant governor of Pennsylvania in 1978. I didn’t listen to her, and I spent too much time and money on an effort that failed miserably, and kept my dreams of entering politics a nightmare that I never again wanted to materialize. Continue reading

Only one bigamist per family, thank you!

“My grandfather lied to my grandmother about another marriage he had.

I guess it may have run in the family. *

     But I never got married while I still had a family. That’s what I’m talking about. He lied about being married at the time he married the only grandmother I ever knew. Continue reading

Universe brings music ‘Homeward Bound’

I saw the singer and songwriter Paul Simon last night, and he’s “still crazy after all these years.”  Continue reading

Congress protest makes me proud of USA

I’ve never been so proud of being an American as I was the past week when some forty members of the Senate held an unprecedented filibuster and it was followed up by Congressional Democrats who took the House Chamber hostage for a “sit-in” protest against our nation’s inability to halt the sale of high-powered weapons now being used for mass destruction. Continue reading

Anger starts out from my basic personality

Why is anger my “go-to” emotion? Why does it crop up whenever I’m confronted with something I don’t understand or something I feel threatened by?

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Touch at least one heart with Meet-Up now

If you could go back in time to attend a Meet-Up in Jerusalem with the famous rabbi from Nazareth to share some bread, wine and good conversation, would you sign up and go?

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Regulations needed for mass shootings!

You Don’t Buy!

If

You Don’t Fly!

It should be as simple as that! If the federal government has reasonable suspicion to place you on a terrorist “No Fly List,” you should also be barred from buying guns.

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Wounds of Love Still Hurt this Soldier Boy

I took a deep breath and knocked on the door.

Peggy’s mother, Mary, answered and said “Hello, Michael.” She didn’t invite me in, but smiled, and I kind of smiled back.  Continue reading

Newspapering requires typing correct obit

“The quick brown fox jumped over the lazy dog.”

I typed this over and over again, hoping that one day I’d learn the fine skill of typing as I sat in a class with all girls. Young women, I should say. I was the only male in the Delaware County Community College course of study, and I never once felt out of place or unusual.

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Honesty always the best policy in her court

You should never call a woman a bitch.

Particularly if she’s wearing a long black robe and has the power to throw you in jail for anything deemed to be contempt of court. Her Court, that is. Continue reading

Coke and a Smile Now Watered Way Down

I love Coca-Cola. It has been my favorite drink since I don’t remember when. I guess it all started with the small green bottles that you had to use an honest-to-goodness bottle opener to crack open. Continue reading

A Course of Love is uniquely one of a kind!

     Reading a chapter from the book, “A Course of Love,” is much like my study of the Jewish mysticism, the Kabbalah.

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Emergency hits home; order soon restored

     My second wife stopped breathing shortly after they placed her in the emergency vehicle.

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‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

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Dissolving Pain through seeing differently

I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.

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Dobbins Reunion manifests HS aging story

     As soon as I turned 18 and got a draft card, I rushed to my printing shop at Dobbins Technical Institute (aka Dobbins High School) and commenced to committing a federal offense punishable by up to 10 years in prison.

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‘Brewerytown Way’ Brought Back to Life

I see my life through the eyes of a kid who grew up in Brewerytown, swashbuckling my way through fights on the streets and later the jungles of Vietnam before finding my true calling as a spiritual clarion who wants all North Philadelphia children to return to their God-given Nature of Love. Continue reading

Trusting the Universe when ‘lost & found’

I lost the damn wallet again.

It was the second time in about a week it turned up missing. The first time was in Korea, and I never detected its loss. The Reverend Lee, the WON Buddhist minister leading a pilgrimage in Korea last week, had approached me with a black object in her hand. She looked worried, and I couldn’t figure out what caused her distress.  Continue reading

Smoke handcuffs me when stress hits home

     I never wanted a cigarette as bad as I did when I got thrown into a “lockup” after getting kicked out of the courtroom by a judge whose ire I had raised by raising my own voice at him.  Continue reading

Some ‘WON’ is in the kitchen with Julie!

     Julie traveled all the way from Chicago and came to the Lotus Flower Island with a question about her life’s purpose. By the time she left the privately owned spiritual retreat, there was no doubt whatsoever that she found the answer she was looking for.

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‘I don’t know’ — first step for my true path

I don’t know” is soon to become my life-long mantra.

It has helped me immensely in calming the “monkey mind” after a wonderful Korean woman introduced it to me, and it took a full day for me to understand its profound ramifications.

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Majestic feeling opens me to another world

I’ve been to some ten different Buddhist temples in the mountainous regions of Korea, taking in the rustic, centuries-old magnificent works of art and spiritual creations of man. I felt uplifted when entering doorways that millions, perhaps billions, of others walked through in search of peace and calm on their way to potential enlightenment.

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Chanting can cure what ails your busy mind

Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”

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Philadelphia Justice with Judge Lineberger

My all-time favorite Philadelphia Judge was James Lineberger, a no-nonsense jurist who’d scare the hell out of many a defendant I’d bring to the bar of the court, and one time caused one of my clients to pass out when he sentenced him for a heinous crime a jury found him guilty of committing.

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A spiritual path with a dark & stormy night

Dark Night of the Soul.

I have no idea what Saint John of the Cross meant when writing about his spiritual struggles several centuries ago, but I feel as if I’ve been going through one all day today. 

  Just now I threatened to punch my roommate in the face after I felt humiliated by him when he not only told me to take off my stinky socks, but he demanded I wash them – and my damn feet – before returning to the room where we just arrived following a two-hour trip in a van.

Anger Arises Quickly and Needs Quick Abatement

Had he said one more word about my feet, I would have swung at his big Irish head, caring not one lick about the consequences. To hell with any spiritual pilgrimage. To hell with finding answers to this life and any other god-forsaken one!

dark_night_large.jpg

Emotions run high in darkness, but clear light will always prevail

I felt out of sorts earlier in the day and had confided in the minister for six of us making up the Philadelphia contingent for the Centennial Celebration for WON Buddhism. She noticed I was down and advised me that another person I had some friction with would need to work out the problems they had themselves.

I felt uplifted and meditated on a park bench outside of a magnificent soccer stadium where more than 50,000 people would squeeze into the facility and get an inspirational sermon from the dharma master, only the fifth one in the line of major spiritual dharma leaders since WON Buddhism was started on April 28, 1916.

Ate Like a True Native of South Korea

I ate like a Native Korean, stuffing myself with delicious rice and beans, tender fish, and a hearty portion of beef. I didn’t mind the vegetables that came with every meal, including breakfast. (I don’t know of anyone in America who has ever had to eat vegetables for breakfast. I’d call that un-American.) But I heartily ate what tasted like little pancakes, which I knew had green and red things mixed in because it was good for you!

————–

     I resonated with much of what the Prime Dharma Master Kyongsan said, particularly about reincarnation and how we as a society have made the elevation of “matter” — what I believe he meant as science and technology — more important than our spiritual lives.

“With this Great Opening of Matter

Let there be a Great Opening of Spirit.”

Founding Master Sotaesan

This is the “founding motive” of Won Buddhism’s teaching, this holy man said. And it made a lot of sense in 1916 when telephone lines were being introduced into Korea (for the royal family) and tracks for the coming of the railroads were laid in what was still a united country. Little, if any, emphasis was given to the moral compass of the nation or to the human spirit of the entire world, for that matter.

Hence, the creation of a “spiritual power” that could conquer the material power that has (in my words) “run amok.”

————-

     I wanted to dwell in the spaciousness of what I had just heard from this holy man of whom I met earlier this week, genuflected in front of, and bestowed a kiss on his hand before he realized some crazy American had fallen in love with his very presence.

I wanted desperately to talk about it with others moved by such an eloquent understanding and discourse on the human condition that the latest dharma master said was barely surviving today in the “emergency room.”

     Had to Leave Without Further Spiritual Discussions

But I had to rush out and get into a van and travel dozens of miles with no discussion or debate of what my heart had just exposed me to, and longing to open more for. I felt deflated following such an exuberant outing. I felt unfulfilled. I felt alone.

When my roommate brought up my stinky socks, I took them to the bathroom and washed them — and my feet. But when he said more when I came back, he was lucky I didn’t hit him with every negative feeling this post-traumatic stressed-out veteran with a near-blinding red rage was having trouble keeping boiled up inside.

————

     Where had my peace of mind gone? Where was the love? What kind of monster switches from such a loving and understanding person, to one who wants to do bodily harm to another spiritual seeker, and care not what wounds he might receive in return?

If that’s not a “Dark Night of the Soul” on a spiritual path, then I don’t know what you would call it. I’m glad I didn’t swing. I’m happy for both our sakes that I left the room with a lot of cursing on my part but no physical contact.

Escaping Trauma Through Dilligent Writings

Calmness has returned. Getting away from the stressful situation is the first thing psychologists tell those of us with PTSD to do.

     Writing about it also helps. It is as therapeutic as meditation can be.

I just hope someone seeking a spiritual path like the one I’m on doesn’t get turned off by this public Internet confession.

————-

     (Note. My roommate and I just made up before midnight, and I’ll be returning to the room with less smelly feet and a heart that is on the mend. His too!
     That is, his heart and not his feet.)

First learn the ‘Way’ before leading others

Pride Cometh Before the Fall.

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USA could learn from South Korean friends

     Korea opened me to another world in the Far East, and I can’t understand why the United States of America has not adopted some of the more useful and expeditious activities here.  Continue reading

Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

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Aging is hurting me and my writing skills

Getting old is a real pain in the ass.  Continue reading

Equanimity for anticipation & expectations

Carly Simon sang it . . .

The Heinz ketchup bottle illustrated what it could look like . . .

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Collegeville Opens My Muse For Writing

     Collegeville may or may not have been named after a religious school called “Ursinus” in the central part of Montgomery County. .  . Or some long ago seminary school. I really don’t know, but I rode through it when traveling to one of the last outdoor movie theatres, the one located in Limerick, Pa, a drive-in movie just outside of Pottstown.  Continue reading

‘Nothing’ found when seeking Love within!

     I went within and felt nothing this morning. I knew this day would come, but I thought I would put it off until the day I’d die. Yes, I thought I’d have enough juice within to tell my story until I took that last breath.

     But Life fooled me. It hit me upside the head, showing me, you can’t take anything for granted. All things are subject to change. All phenomena are transitory, all are impermanent. The only permanence that exists is Love I believe that energizes us and the world we all live in. Continue reading

Name three things that inspire a better you

Day 7 – Total Balance Is Natural Balance

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Letter to Another Galaxy & All Friendly ETs

     Love makes our world go ‘round. It provides the essence of all that exists in our solar system. It created what our scientists call the “Big Bang,” and it continues to expand even though we are unable to see it with our limited vision.

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Weight loss found in ‘lightening’ myself & I

One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.

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Message from lower world: lighten burden

     My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we lay on the carpeted floor in their guest room, and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us, covered by blankets with eyes closed and our hearts open.  Continue reading

PTSD undergoes a Shamanistic treatment

     The Shaman applied pressure with his fingers and thumbs to the side, back, and front of my skull. He told me to let him know if he caused me any pain.

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The back of the heart offers ‘Will to Love’

We’ve all experienced love in one form or another. Most remember the romantic love that may have flourished when we were young and felt the longing to receive the touch of love from another person.

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Calm the wandering mind & feel happiness

A Wandering Mind is an Unhappy Mind  Continue reading

Journey into self opens possibilities for me

Guided Meditation Provides Understanding

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The ‘Shadow’ helps in Spiritual Maturation

What is Healing?

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Obstacles to German retreat removed now

     I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway.  Continue reading