‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

At first, I enjoyed the rockets zooming into the air. They were a colorful red, white and blue explosions that took your breath away with gasps of wonder and awe.

Soon however, they took on a menacing demeanor, however, as each blast began to remind me of the Vietnam War and the rounds of mortar fire that fell on me and my platoon some 30 years earlier. Continue reading

Dissolving Pain through seeing differently

I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.

What I do is distract myself from looking at the car in front of me when I’m cruising on the highway. I set my gaze off in the distance where I take in the beautiful blue skies interrupted now and again by a while cloud. Continue reading

Dobbins Reunion manifests HS aging story

As soon as I turned 18 and got a draft card, I rushed to my printing shop at Dobbins Technical Institute (aka Dobbins High School) and commenced to committing a federal offense punishable by up to 10 years in prison.

I didn’t now it was against the law, a federal law at that, but I guess I should have known you can’t change the date of birth on your Selective Service card to show you’re 21 years old rather than 18. Hey, it was the best way of getting served in every Philadelphia bar in 1966. Continue reading

‘Brewerytown Way’ Brought Back to Life

I see my life through the eyes of a kid who grew up in Brewerytown, swashbuckling my way through fights on the streets and later the jungles of Vietnam before finding my true calling as a spiritual clarion who wants all North Philadelphia children to return to their God-given Nature of Love. Continue reading

Trusting the Universe when ‘lost & found’

I lost the damn wallet again.

It was the second time in about a week it turned up missing. The first time was in Korea and I never detected it’s loss. The Reverend Lee, the WON Buddhist minister leading a pilgrimage in Korea last week, had approached me with a black object in her hand. She looked worried and I couldn’t figure out what caused her distress. Continue reading

Some ‘WON’ is in the kitchen with Julie!

Julie traveled all the way from Chicago and came to the Lotus Flower Island with a question about her life’s purpose. By the time she left the privately owned spiritual retreat, there was no doubt whatsoever that she found the answer she was looking for.

She’ll return to this rustic hideaway hidden away off the mainland of South Korea and, remain there, devoting herself to serving others from around the world who are searching for similar answers. Julie’s newfound happiness will be in helping others suffering from too much technology and not enough love. Continue reading

‘I don’t know’ — first step for my true path

“I don’t know” is soon to become my life-long mantra.

It has helped me immensely in calming the “monkey mind” after a wonderful Korean woman introduced it to me  and it took a full day for me to understand its profound ramifications.

For me, saying “I don’t know” is a way of humbling myself and admitting that I know very little about the world I live in and what really matters in the scheme of life. No matter how hard I try to “get it right” through searching and throwing myself into one spiritual path after another, the end result brings me no closer to any definite answer and it’s okay to let it go and simply say “I don’t know.” to the world

I don’t know how electricity works, but I know that it exists and provides for so many of our heating and transportation needs, not to mention that hair dryer that vain men (some women, perhaps) depend on for their appearance. I don’t know how God (or some other Source by a different name) created us, or how many days it took for Him to create the world, but I know that it manifested from the same substance that you and I are made of and will one day return to.

garfield.jpg

First Phase of Evolution:               “I Don’t Know!”

Yes, I believe in a force that is higher than myself, a divine spiritual “something” that ties us all together like the atoms that we share and the oneness we truly are. It is this small kernel of faith I have been fortunate enough to cultivate that allows me to now say with a firm conviction: “I don’t know.”

————–

 

The woman that shared this phenomenal truth was a WON Buddhist minister who served as mentor for the minister of the WON Buddhist Temple of Philadelphia. She appears angelic although there are a few silver strands in her dark hair that’s pulled straight back and tied up in a professional-looking bun in the back of her head. Wearing glasses, nothing seems to separate the love that shines from her eyes for other beings like me who are lucky enough to have come into contact with her.

Like all female ministers, she wears a black gown or dress (or whatever you call the lower part of clothing covering a woman’s torso). The top is covered by a pure white blouse with a big white bow tie. At first glance, it reminded me of the outfit worn by the Catholic nuns of a by-gone era, but without the heavy starch and the tough, drill sergeant demeanor and firmness that could scare a kid with eternal damnation for speaking out of turn in second grade.

—————

“I don’t know” is also a state of mind. It is similar to the “beginners’ mind” that Zen Buddhist monks recommend practitioners assume when studying the teachings of Shakyamuni Buddha, also known as  Siddhartha Gautama.

But “I don’t know” surpasses that in WON Buddhism, in my opinion. Once you truly admit this, you’re better able to tame the mind. To rid it of unnecessary thoughts that plagued you day and night.

Once that occurs, you can move into the next level, which is “no mind.” It is the “emptiness” that you hear talk of by holy men and women – the sages of all walks of life and forms of religion – who experience life without any judgement whatsoever. You become void and see things through the eyes of equanimity.

I have a long way to go, and I may not reach that high mountain top of a enlightenment, but I’ve learned to take the first step, thanks to those I’ve met during the 100th anniversary this week for WON Buddhism.

It’s a baby step, one I am proud of announcing to the world when I assert that “I don’t know!”

—————–
“I am the wisest man alive for I know one thing, and that is that I know nothing.”— Socrates
“I know nothing.” — Sgt. Schultz, of Television’s Hogan’s Heroes

 

 

Majestic feeling opens me to another world

I’ve been to some ten different Buddhist temples in the mountainous regions of Korea taking in the rustic, centuries-old magnificent works of art and spiritual creations of man. I felt uplifted when entering doorways that millions, perhaps billions, of others walked through in search of peace and calm on their way to a potential enlightenment.

None however, have inspired more of a majestic feeling inside than the new WON Center in Seoul, Korea, where a bolt of soft and pure lightning once again struck me with what I can only describe as a divine presence that’s humbling and elevating at the same time. Continue reading

Chanting can cure what ails your busy mind

“Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”

This chant is recited numerous times by participants in a WON Buddhist meditation as part of a routine that involves chanting, sitting meditation and walking meditation. Continue reading

Philadelphia Justice with Judge Lineberger

My all-time favorite Philadelphia Judge was James Lineberger, a no-nonsense jurist who’d scare the hell out of many a defendant I’d bring to the bar of the court, and one time caused one of my clients to pass out when he sentenced him for a heinous crime a jury found him guilty of committing.

Judge Lineberger could also be as warm and fuzzy as a teddy bear who would leave the bench at the top of the courtroom and float down to the metal bar when spotting a Korean woman. He could serenade in her native tongue while gazing out from his big lovable and loving eyes. Continue reading

Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

Yes, I’m joining a group from Philadelphia, New York and Chicago that will fly to Seoul, South Korea, to take part in the centennial celebration of the WON Buddhism founding by its master on April 28th, 1916. Continue reading

Equanimity for anticipation & expectations

Carly Simon sang it . . .

The Heinz ketchup bottle illustrated what it could look like . . .

And I have fallen victim to it whenever I try something new and start to visualize what could possibly go wrong. Continue reading

Collegeville Opens My Muse For Writing

Collegeville may or may not have been named after a religious school called “Ursinus” in the central part of Montgomery County. .  . Or some long ago seminary school. I really don’t know, but I rode through it when traveling to one of the last outdoor movie theatres, the one located in Limerick, Pa, a drive-in movie just outside of Pottstown. Continue reading

Nothing found when seeking Love within!

I went within and felt nothing this morning. I knew this day would come, but I thought I would put it off until the day I’d die. Yes, I thought I’d have enough juice within to tell my story until I took that last breath.

But Life fooled me. It hit me upside the head, showing me you can’t take anything for granted. All things are subject to change. All phenomena is transitory, all is impermanent. The only permanence that exists is the Love I believe that energizes us and the world we all live in. Continue reading

Name three things that inspire a better you

Day 7 – Total Balance Is Natural Balance

Question 1 of 4

Describe three sources of inspiration in your life that keep you aiming to be a better you.

— Oprah Winfrey and Deepak Chopra’s Free  21-day Meditation
———-
My calling in life is to help others come closer to the Light. I firmly belief that we all came from the Light, and that we all want to return to it. I want to share my experiences with the Divine so that others can see how Love’s energy can raise from life’s difficulties a simple schmuck like me.

Continue reading

Weight loss found in lightening myself & I

One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.

“Lighten up,” is what someone told me once, and that is exactly what I have tried to do after experiencing Holotropic BreathWork  and listening to the new “Weight Loss” meditation offered by Oprah Winfrey and Deepak Chopra today. My struggle has ended and from now on, I will be harmony with me, myself and I. Continue reading

Message from lower world: lighten burden

My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we laid on the carpeted floor in their guest room and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us covered by blankets with eyes closed and our hearts open. Continue reading

PTSD undergoes a Shamanistic treatment

The shaman applied pressure with his fingers and thumbs to the side, back and front of my skull. He told me to let him know if he caused me any pain.

I felt some discomfort, but it wasn’t intolerable and so I said nothing and let him continue the process as I sat in a chair in front of more than a hundred people attending the symposium on “What is Healing? – Archaic Traditions Meet Ways of Experiencing Modern Consciousness Exploration and Psychotherapy.” He was the principal speaker, having taught the participants to dance and sing in two large circles in the room where we had met. Continue reading

The back of the heart offers ‘Will to Love’

We’ve all experienced love in one form or another. Most remember the romantic love that may have flourished when we were young and felt the longing to receive the touch of love from another person.

Love also appeared in our lives as infants as our loving mother held us, cradling our small bodies with her hand behind the back of our necks. She held the spot where the brain and skull come into contact with the spinal cord, the neck area.

Jaya Herbst, a lecturer certified by the European Association  for Transpersonal psychotherapy – Eurotas, said there can be healing in the touch of one person upon another. But first there must be an intent, a “will” to love to help with the touch, be it to smooth the crying of a child or to hug a grown up who needs the physical contact to know all will be just right in that moment. Continue reading

Calm the wandering mind & feel happiness

A wandering mind is an unhappy mind.

Don’t take my word for it. Scientific research has discovered that the active conditions of anxiety and agitation causes unhappiness. Becoming quiet and stilling the mind lowers blood pressure and relieves the stress that’s produced in our busy lives. Continue reading

Journey into self opens possibilities for me

I manifested as an African American riding a horse as a cowboy in the old American West.

Next, I felt the chains on my legs as I rowed in a galley ship as a Greek slave in a land governed by the Romans in some year BC.

Sand. Lots of sand with its rich mixture of roughness and tan properties became my next existence.

That was followed by my essence being made up as a piece of glass. A clear glass with a tint of green like the old-fashioned Coca Cola bottles.

Finally I envisioned myself turning into a Soldier of Love with healing powers I never knew existed. Continue reading

The Shadow helps in Spiritual Maturation

What is healing?

Those words in German jumped off the page from a brochure I couldn’t read, but by the end of a presentation in Freiburg, Germany, I got a better handle on who does the healing.

I do! And you do! Continue reading

Obstacles to German retreat removed now

I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway. Continue reading

Nothing has helped my back pains now

I felt nothing this morning.

For the past five days, nothing greeted me when I got out of bed.

There was no ache, no pain, no reminder of how bad my back has become after so many years of walking, running and standing on this earth. Not to mention, jumping out of an airplane five times, landing badly my first parachute jump and hiding it from the military instructor who would have kicked me out of jump school had he suspected I injured myself. Continue reading

Fun times await all who can be a kid again

I’m having fun.

I’m enjoying life and and feel a peace and calm I didn’t know I’d ever experience again. It’s like falling in love for the very first time. I look forward to each new day filled with hope and a smile for whatever life presents to me. Continue reading

Universe conspiring to guide us all

When will I ever learn to trust the Universe?

When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading

My Vision Board’s World-Wide Travelling

A few weeks ago, I envisioned what the coming year would be like in a “Vision Board.” I got together with a small group and pasted magazine pictures and bold 48-point type letters to a cardboard placard showing what we would like to see enfold in 2016.

I placed the Vietnam War book at the top, adding lots of spiritual and meditative symbols along side of it. On the bottom line I pasted “Love to Travel” and displayed two large pictures of my son and I on a cruise to Alaska some two years ago.

Little did I know then that writing about the war would take a backseat while my traveling plans would enlarge and grow immensely! Continue reading

‘Singer of Truth’ is Contoveros’ Aspiration

The word, “Contoveros” in Latin means “Singer of Truth.” I didn’t know that as a child when I learned that it was my father’s real last name. Someone at Ellis Island shortened it to “Contos.” One of my wives once told me that the new word means “Short.” Continue reading

Peace shared throughout the world today

“What am I doing here?” I asked myself as I sat in a cushioned chair with some 50 other people early this morning on the last day of 2015. I was here at the invitation of a woman I hardly knew, a minister, that enticed me to join the world in a planet-wide prayer for peace. Continue reading

‘Post-Traumatic Growth’ can help you heal

I experienced something scientists have labeled “Post-Traumatic Growth” twice in my life and some forty years apart. Both led to major changes in my life and a new look at life like I never had imagined it to be. Continue reading

Feeling 17 again, despite the aging process

I don’t feel my age. I know I’m getting older and will soon meet my Maker. But I just can’t see myself as a senior citizen, let alone someone who will one day praise the glory of Medicare and the free rides on public transportation in Philadelphia.

To tell you the truth, I feel like I’m seventeen years old again. My body would disagree, but my heart and my mind often see things from that period of time . . . It was a time when I had just graduated high school and the world was my oyster, so to speak. Continue reading

Mourning Allison’s Sister with Joyful Love

I didn’t know how much joy there could be in grief until sorrow encompassed me and a warm flow of unconditional love spread throughout my entire being. Someone I knew experienced a death in her family and it hit me like a proverbial ton of bricks when I learned of her demise . . . Continue reading

Owning the mental illness amongst us

Mental illness scares the shit out of me. The very term conjures up images of some crazed guy with wild, straggly hair and a demon-like smile of malevolence. Steven King kind of comes to mind when I think of someone who might be a little touched in the head. A Stephen King character, that is. Not Stephen King. Continue reading

Fear not your brightest light, let it shine!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.

bright light

Brilliant, gorgeous, talented, and fabulous

There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

— Marianne Williamson

( My good friend MaryCatherine shared this and I am shining it for you!)

How did we choose the journey we’re on?

I would love to write a book about how people came to the current  journey they’re on.

You see, I have this tendency of going up to people and asking them how they came to be where they are; that is, spiritually, if you know what I mean. Continue reading

‘Healing the Western Soul’ heals & inspires

When was the last time you read a book where you had to stop to digest what you just took in because you wanted to savor what you felt?

And then while resonating with it, you get a warm glow about yourself; you feel lighter, more connected with the world and so happy that another person can put into words what you know is so true? Continue reading

‘I firmly resolve, with the help of thy grace’

Why is it that I find myself sticking my foot into my mouth everytime something good comes my way? Why do I screw things up so badly? What curse have I created in some past life for me to resolve through some kind of karmic debt that I must repay in this lifetime? Continue reading

Meditation reflections help heal the worst

 

Reflections opened a new world of understanding today. Years after a traumatic event, I can look back and see things in a totally different and healing fashion.

I couldn’t do it when the shit was happening. It hurt too much.

Even five or ten years after the trauma, I’d get sweaty palms and a sped up heartbeat when thinking about the worst day of my life. I couldn’t dwell for too long without having to relive the God-awful experience. Continue reading

On my knees being grateful every day

I fall to my knees everyday and give thanks for at least three things that I am totally grateful for. I usually include my son and at least one of our cats, but also acknowledge the advent of a new day as well as a nice new warm bed and the person who invented the heater to keep all of us warm. The cats included! Continue reading

Brewerytown never too far behind me

No matter where I go, Philadelphia will always go with me. I’ve taken the old neighborhood to combat in Vietnam as well as  to the wailing wall in Jerusalem. I let it shine in the courthouses of Philadelphia and the one and only house of pleasure I visited in Panama.

Yeah, I’m from Brewerytown, an old German-based section of Philadelphia that families of beer-makers settled in a small enclave of the City of Brotherly Love. Brewerytown is near the Philadelphia Zoo on Girard Avenue and not too far from the Eastern State Penitentiary where Al Capone once lived in a section called Fairmount. Continue reading

Reliving the presence of love again & again

I remembered what love once meant to me and I thought I’d share it with those of us who might have forgotten it.

I’m talking about the love that hits you upside the head when you’re not looking; the type that won’t let you think of anyone else besides him or her; the love that you wish your lover would feel but you’re too afraid to hope for a schmuck like yourself. Continue reading

What I Believe Makes Me Who I Am

Who am I? What do I believe? And, can I name a few of my beliefs?

Let me name a few things I believe about myself. They’re in no particular order. Continue reading

What I believe will enhance my life forever

I believe that all of us are placed on this earth for a purpose, and the aim for us in life is to find out what that purpose is!

We don’t usually seek the answer right away. Most put it off until some calamity forces us to find answers to life’s most important questions. Why am I here? Why am I in this body? Who am I, really? Continue reading

My ‘Vietnam War Recall’ starts tomorrow

“I am tired and sick of war. Its glory is all moonshine. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, more vengeance, and more desolation. Some of these young men think that war is all glory but let me say . . . war is all hell.” 

  • American Civil War General William Tecumseh Sherman

Continue reading

Taps by my Emotional Freedom Technique

“Unclean” is what my second wife said about an aspect of my spiritual journey that I shared with her. I must have scared the hell out of her because she looked shocked and confused. I didn’t mean to hurt her or make her upset.

But the words she used went straight to my head before I dealt with it in my heart. Continue reading

Opening myself through group awareness

I grew when meeting four people Monday who helped me expand my consciousness in ways I had never knew existed before. Someone introduced me to the Fifth Dimension, while another invited me to a New Age exhibition in Bucks County where light-workers of all shapes and sizes would introduce newbies like me to new and exciting pathways to Nirvana. Continue reading

Death unfrightening once wisdom grows

Death doesn’t seem to scare me as much as it used to. I mean, I see it as a transition, and not an ending. In some ways, it will be a welcome “new adventure” if you think about it in spiritual terms.

No, I’m not talking about heaven and hell like the Catholic nuns and priests preached to me as a kid at St. Ludwig’s Roman Catholic Church where I served as an altar boy and wanted to be a priest until I discovered girls. I’m talking about a transition to a “way station,” a place where your spirit — or soul — ascends to meet with higher spirits or what some might call Ascended Masters. Continue reading

9-11 is Our Generation’s ‘Day Of Infamy’

Like December Seventh, Nineteen Forty-One, “9-11” will go down in American history as a new generation’s day of infamy.

In my lifetime, it ranks up there with the horrific day President John F. Kennedy was assassinated. Continue reading

Recalling love in a 30-yr-old 1-night stand

You wanted more and I couldn’t give it to you. I was seeking love, romance, and someone I could be committed to. You simply saw me as a “one-night stand.” Someone you enjoyed being with for an hour, a night, or just one day in the life of two ships like us meeting briefly on a night at sea. Continue reading

A ‘Lot of Heart’ can go a long way in life!

Kids I grew up with in the tough section of North Philadelphia said that I had “a lot of heart.” I cherish that statement more than any I later heard as a teenager, a young adult or even someone in his middle ages looking back on what made him the most proud in his short lifetime. You’d have a “lot of heart” if you didn’t care for the consequences when sticking up for a black kid when a white “friend” called him the “N” word and then classified you as a “N-gger lover” for coming to his defense.

Continue reading

Reiki Melts Away Stress Very Handily

Reiki melts away stress. That’s how it works on me. I feel parts of my body easing up, relaxing and “collapsing in” on themselves, if that is possible or, rather, imaginable. I liken the feeling to the green-colored Wicked Witch of the West who, when splashed accidentally with a bucket of water by the Tin Man trying to douse a fire engulfing the Straw Man, the personification of evil in the Merry Old Land of Oz declares, “I’m melting. I’m melting.” Water melts away the bad, and Dorothy is proclaimed all that is good. Continue reading

Recalling some cool summers in the army

Summer always served as a “new beginning” for me when I was in the army. I got drafted on the Third of June and did my Basic Training in the hot, dry air of Fort Bragg, North Carolina. I can’t tell you how many push-ups I did during the two-month training session as the meanest drill sergeant I ever seen brought fire to my poor soul by running me everywhere and cussing me out to force me into fighting shape. Continue reading

A rant against disrespect, hurt & the war

Much of what I know about war was what I learned while playing as a kid. You know, using a stick or a broken branch from a tree, I’d pretend it was a rifle to shoot the bad guys who were out to get me and the rest of the good guys in my old neighborhood. Continue reading

Defense Attorney Regrets His Prosecution

All of my legal career involved defending someone charged with crimes or offenses against the law. I worked 20 years as a lawyer, trying more than a hundred jury trials, winning more than half of them.

But to be honest, my first taste of arguing the law came not as a defense lawyer, but as a prosecutor, one appointed by some colonel to bring charges against a buck private who broke a law and faced a summary offense for some minor infraction.

Continue reading

All senses call out to me when meditating

Meditate mind

Closing my eyes, I open all my senses to group meditation!

The smell of lavender and a hint of myrrh greet me as I walk into the meditation room. I had not expected my sense of smell to be the first one to experience such a warm and inviting welcome. I should not have been surprised. The olfactory system is the first sensory organ I usually use, and I’m not too proud to state I am usually lead by the nose. Continue reading

Calling all ‘Spiritual Soldiers of Fortune’

I believe that I have become a “spiritual soldier of fortune” and would travel anywhere my heart beckons me to learn, to pray and to find answers about the universe.

I got an inkling of this calling when I was a teenager. It came about when I was 18, just out of high school and experimenting with grass and LSD. Timothy Leary enticed me with his message in the 1960s, advising all to “turn on, tune in and drop out.” I turned on and tuned into the message, but couldn’t afford to drop out because I was from a working class family that saw work as a way out of poverty and into the middle class. Continue reading

Science Supports the Law of Attraction

If you didn’t know it by now, science supports the claims made by Abraham about the Law of Attraction and how it could help revitalize your life from this moment on.

That’s the word I got attending a workshop when a physicist met with Esther Hicks and explained how aligning with the Source, rather than resisting it, is based on the law of physics. “We knew that,” Abraham said speaking through Esther Hicks. Undaunted, the young man of science said that he realized it only after studying what the Law prescribes for all mankind. Align yourself with what you truly want in life and keep positive thoughts on achieving your heart’s desire. If you can imagine that happiness your achievement will provide, start with feeling that happiness now. Don’t wait for a result. Feel it in your gut, yor marrow, your very soul. Continue reading

Meditation helps the Law of Attraction

“You don’t need to work when you are meditating,” Abraham told a young woman who was called to the stage to question the spirits about issues she was facing Saturday. She was among some 15 persons who shared the “hotseat” at the Renassaince Hotel near Philadelphia’s International Airport for a workshop.

The message resonated with me and I hope everyone of the more than 500 in attendance took it in and will try the 15-minute exercise once a day to see how easier it can be to get in touch with the Source energy within. Continue reading

Abraham Calls Me to the Law of Attraction

I met Abraham up close and personal yesterday and I learned the universe had called me to study the Law of Attraction as voiced by Esther Hicks, the one who channeled for the spirits guiding us back to the Source within. Continue reading

Gifts from within that we all might share

Ever wonder what you can do to be more like the person you always aspired to be? You know, the one you hoped you would grow up to be, but didn’t get the chance because life seemed to hit you upside your head and throw you off course? Continue reading

Lucid dream opens a new world to explore

I dreamed a lucid dream for the first time in my life last night.

I’ve tried to experience a lucid dream– one where you tell yourself in the dream that you are dreaming — for more than five years after reading about dream interpretations by Carl G. Jung, the eminent psychiatrist who studied with Sigmund Freud. Continue reading

So, You Think You Know Everything?


*A dime has 118 ridges around the edge.
*A cat has 32 muscles in each ear.
*A crocodile cannot stick out its tongue.
*A dragonfly has a life span of 24 hours.
*A “jiffy” is an actual unit of time for 1/100th of a
second.
*A shark is the only fish that can blink with both eyes.
*A snail can sleep for three years.

*Al  Capone’s business card said he was a used furniture dealer.
*All 50 states are listed across the top of the Lincoln Memorial on the back of the $5 bill.
*Almonds are a member of the peach family.
*An ostrich’s eye is bigger than its brain.
Babies are born without kneecaps. They don’t appear until the child reaches 2 to 6 years of age.
*Butterflies taste with their feet.
*Cats have over one hundred vocal sounds. Dogs only have about 10.
*”Dreamt” is the only English word that ends in  the letters “mt”.
*February 1865 is the only month in recorded history not to have a full moon.
*In the last 4,000  years, no new animals have been domesticated.
*If the  population of China walked past you, in single file, the line would never end because of the rate of reproduction.
*If you are an average American, in your whole life, you will spend an average of 6 months waiting at red lights.
*It’s impossible to sneeze with your eyes open.
*Leonardo  Da Vinci invented the scissors.
*Maine is the only state whose name is just one  syllable.
*No word in the English language rhymes with month,  orange, silver, or purple.
*On a Canadian two dollar bill, the flag flying over the Parliament building is an American flag.
*Our eyes are always the same size from birth,  but our nose and ears never stop growing.
*Peanuts are one of the ingredients of dynamite.
*Rubber bands last longer  when refrigerated.
*”Stewardesses” is the longest word typed with only the left hand and “lollipop” with your right.

*The average person’s left hand does 56% of the typing.
*The cruise liner, QE2, moves only six inches for each gallon of diesel that it burns.
*The microwave was invented after a researcher walked by a radar tube and a chocolate bar melted in his pocket.
*The sentence: “The quick brown fox jumps over the lazy dog” uses every letter of the
alphabet. 

*The winter of 1932 was so cold that Niagara Falls froze completely solid.
*The words ‘racecar,’ ‘kayak’ and ‘level’ are the same whether they are read left to right or right to left(palindromes).
*There are 293 ways to make  change for a dollar.
*There are more chickens than people in the world.
*There are only four words in the English language which end in “dous”: tremendous, horrendous,  stupendous, and hazardous 

*There  are two words in the English language that have all five vowels in  order: “abstemious” and “facetious.” 
*There’s no Betty Rubble in the Flintstones Chewables  Vitamins.
*Tigers have striped skin, not just striped  fur.
*TYPEWRITER is the longest word  that can be made using the letters only on one row of the keyboard.

*Winston Churchill was born in a ladies’ room during a dance.
*Women blink nearly twice as much as men.
*Your stomach has to produce a new layer of mucus every two weeks; otherwise it will digest itself. 

…..   Now you know  everything …..

(From my high school friend, demcese)

Love is the only gift I can bestow on you!

What gifts can I offer the world today? What insight, wisdom or thought could I bestow on others seeking the healing we need for our mutual pain and suffering?

I am no psychic. I’ve never seen an angel or felt the tingling sensation from a spirit wanting to use me to provide a message or a sign. I’m no medium. Continue reading

I am All the Love I Aspire to Be Right Now!

I close my eyes and I enter a world where nothing but love exists within. It is a state of mind I visit more often now that I meditate early in the morning. You see, I roll over in my bed and wrap my arms around me, feeling the warmth slowly develop and then spread throughout my body. I “sense” a flow of energy — liquid energy — like a lukewarm form of lava flowing from the upper arms to my neck and back and then down through the arms, the torso and then onto other parts of my body. Continue reading

Please take me back my love; I need you so!

I miss you. My God, how I have missed you!

It feels like forever since we’ve been together.

I’m sorry. Please forgive me. I know that it’s my fault. I walked out on you believing I could get along without you, without your guidance without your help. Without your love . . . Continue reading

State of Our Spiritual Union is Flourishing

The State of Our Spiritual Union is flourishing.

Seeds planted in the 1960s have flowered, and the Age of Aquarius has finally dawned on the world, awakening many of us to a new way of living, a new way of forgiving. The first signs of this new enlightenment began in the 1990s as the Berlin Wall fell, God revealed secrets in the Celestial Prophecy and the mystical Wisdom of Kabbalah was made known to non-Jews and all women, regardless of age or religious backgrounds. Continue reading

What really goes into publishing your book

Ever wonder what goes into the marketing of a book before it ever hits the book stores or gets on Amazon.com? Well, I never knew until I saw it up close and personal.

I thought you might enjoy some of the steps taken for my second book, “Ithaca Insights,” to be published through CreateSpace. Enjoy! (Note to sharp-eyed readers. I changed the title mid-way through this odyssey.) Continue reading

Who had the biggest impact on your life?

The person who had the biggest impact on my life was my second wife. She had a 157 IQ, but never once acted as if she was better than me. She easily got angry at injustices, and would on occasion lash out against the hypocrisy of politicians, while helping the underprivileged and the rights of women in a male-dominated society. Continue reading

It was me an enemy sniper was trying to kill

A Viet Cong sniper was trying to kill me. Some motherfucker hiding in the trees, the bushes, the triple-canopy jungle had just shot at my platoon. I thought he was shooting randomly, despite the debris from the ground, grassland and other tiny bits of rock that struck me from a bullet’s ricochets.

No. he was aiming at no one but me! It’s taken me more than forty years to figure that out. Continue reading

What is awakening my senses now-a-days?

I got hit upside the head today.

Next, the sweet fragrance of roses mixed with just a slight tinge of oranges enticed my senses while meditating.

This followed the experience yesterday of missing keys mysteriously reappearing as I puzzled through my new life journey of “unnatural” awareness.

Continue reading

Mystery key opens door to new adventure

A spirit touched me today. Or, rather, the spirit touched the pair of jeans I had worn the day before and left on a chair after removing them before going to sleep. When I awoke and put the jeans back on, I got the surprise of my life. Continue reading