Greet your road with love and compassion

     I’ve taken compassion on the road.

     Literally!

      I send affection to motorists cut off by a speeding car that winds in and out of lanes. I feel for the driver who was never told by the operator of a car in front that that operator was going to turn, despite what appears to be working lights that turn on and off when you press the turn signal lever up or down.

     My heart goes out to you who have observed the speed limit, inching no more than seven miles an hour over a 55-mph limit when someone in a pickup truck rides your tail even though the driver can simply pull into the open right lane and pass your car on the left.

     I used to curse out those I believed were inconsiderate drivers. You know the aggressive types that always seemed to have more important business to attend to than you did.  Too often, I’d let anger push me to the extreme, and I’d speed up to show ’em what a speedster they had met on the road. It was road rage, pure and simple. The more I focused on how I’d been insulted, the more the rage would become inflamed, causing me to see red and not care about the defensive driving skills I swore I would practice just a few minutes earlier when I was feeling more level-headed.

Compassion for So-Called Reckless Driver

     Then it dawned on me. I could feel compassion for the so-called reckless driver. I know what it is like to be in such a hurry. I’ve been there. I’d feel the world would come to an end should I miss an appointment, be late for a job, or fail in the impression I wanted to make by arriving early enough to greet someone.

     I always had a reason to speed. There were so many important things I had to do, to finish, to check off that “to-do” list to feel my life was worthwhile, that I was accomplished, that I am accomplishing . . . something.

     I try to understand how the person traveling in the car trapped himself or herself by his or her own expectations, the desires and attachments to concepts and ideas that were no more real than the make-believe “deadline” they have imposed on themselves. No, there has never been a line that we needed to reach to prevent someone from falling down dead.

     We’ve created this illusion. We’ve invested much of our lives into reaching certain milestones, destinations, and goals. That is all well and good, until we enslave ourselves to becoming totally “outcome-focused.” How you get there doesn’t matter, just as long as you carry out that task wherever it might be. Too often, it doesn’t matter who we hurt or cut off on the road we have traveled.

Process is More Important than the Finish Line

     The process itself, I have learned, is just as important as, if not more important than, crossing the finish line. We spend the greatest part of our lives in some sort of “process” to get something.

     We are squandering away that time if we focus on nothing but the ending. Why not learn to enjoy the road while we’re riding? Enjoy the lay of the land, the smooth macadam where the tires roll on following a bumpy part of the highway. Breathe in the air, the scented smell of that green-tree air-freshener of mint or the dark brown one that smells like brand new leather seats.

     Sip from your cup of hot coffee or cool water. Listen to music or the beautiful sounds of silence that help you to still the mind so that you can live through your senses now, not at the end of the road. It is in the moment that you can find true compassion. Seek it inside, and, if you’re lucky, you can pick it up as a hitch-hiker on a road less traveled.

Abide in the moment you just completed

I am Complete.

I am Finished.

     I’ve done what I have done and everyone can be satisfied with my efforts, including — and most importantly — me. Continue reading

Pinned for a Life above & beyond the call

While Neil Armstrong was taking a giant leap for all mankind, I had taken a small step toward adulthood one month after the moon landing, and I had no one to thank for it except my brother, who encouraged me to aim for the stars in becoming an Officer and a Gentleman in the Army of the United States of America.

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Graduation Highlights Father-Son Ties

One of the most wonderful moments of my life occurred without my knowing it. Had I the presence of mind to be more present for things that mattered, I might not have missed it. Recalling what this once-in-a-lifetime occurrence must have been like, however, is the second-best way I know of memorializing it. Continue reading

Omega opens doors to lost PTSD veterans

I didn’t want to go back to Omega Institute this year. Each time I travelled to this land of Sleepy Hollow and Rip Van Winkle, I’d get high from the holistic experience. But then I’d change into an Ichabod Crane feeling chased by the Headless Horseman, who’d tell true-life stories that caused so much pain I couldn’t hold it inside. Continue reading

Mindfully cleaning pot helps cleanse mind

Cleaning a pot can be very meaningful, particularly if you block out all thoughts and concentrate on nothing but you and the instrument that has helped provide you with so much nourishment. Continue reading

Being present for the dying brings all alive

Death entered my life recently and I’ve felt so alive with its presence. Continue reading

Exercise Gets Me Higher, Step by Step

     I get such a high while exercising that I can’t imagine why I haven’t done this more often in life. Continue reading

Point of the bruising is in the treatment

A black and blue mark developed on my chest, and I didn’t notice it until a fellow swimmer pointed it out while I was in a pool at the gym. The mark is a full inch in diameter, and I would gladly take on a half-dozen more for the immense benefit the initial bruising provided me.

Acupuncture eased and minimized my acute pain from a nagging groin pull. Continue reading

‘Mammy’ can you hear? It’s your little boy!

There is a tradition in Eastern philosophies where you’re taught to view each person and other sentient being as if he, she – or it is your mother. I never knew how nurturing this could be until I allowed the child in me to reciprocate and bask in the most secure and loving place. Continue reading

How many times must we say “I’m sorry”?

Saying you’re sorry can be downright scary.

Particularly, if you’re not sure if the other party will accept your mea culpa even though it’s from the bottom of your heart.  Continue reading

Enlightening Chant Charms Meditation

After chanting a non-English mantra for some time, I finally learned its definition and discovered a gem of wisdom while contemplating its meaning. Meditating will never be the same, and I want to share with others a little of the enlightenment it’s provided me.

Om Mani Padme Hung. Continue reading

A change in time helps change my reality

Reality shifted on me the other day, and it helped me realize that I have more control than my “resifted” thoughts allowed me to see. Now, with a “time-control outlook,” I can try to change my world for the better.  Continue reading

Seeing a Veteran’s’ History Never Repeats

Do all of us & yourself a favor.

Keep an eye out for a Veteran.

Actively seek out someone in your church, synagogue or temple and befriend him so that what happened in Philadelphia last week never happens again.  Continue reading

No where to go but ‘up’ after looking down

The damn branch broke my concentration. I had not planned for an overhanging tree limb to block the pathway, walking three-quarters of a mile from my home to the train station, with my head facing my feet the entire time. But I was ordered by an eye doctor to lean my head all the way toward the ground for 50 out of 60 minutes of each hour for seven straight days.  Continue reading

Daily Meditation Desperately Needed

     It’s time for my disappearing act to begin. I close my eyes, wave an imaginary magic wand, and slowly begin to vanish from existence here. All thoughts and fears come to an end as I find protection beneath a cloak of invisibility, safe from the savages outside and the demons within.  Continue reading

Messaging yourself to another generation

Ever wonder what life was like for ancestors living fifty, a hundred or even 200 years ago?

How would you like to read a journal of some great, great, great-aunt forced to raise a family alone after her soldier husband had been killed in the Civil War? Like to see your great-grandfather dressed in Irish kilts speaking to you from the old country, or view a relative wearing a straw hat toasting you from America’s Roaring 20s? 

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Life-Long Habit ‘Stroked’ Up In Smoke

I can think of many ways to stop a bad habit without having to suffer a stroke that goes untreated for years and years.  Continue reading

Like to Change History? Try Writing It!

How’d you like to go back in time and correct mistakes made in the past? No, you couldn’t go back to the moment before you were conceived, or any other time in your far distant past. Go back to more recent moments – say in the past year or two — when you believed you knew so much about life and how to live it without doing harm to others.  Continue reading

Recalling childhood angels with dirty faces

I can think of no worse place to be than in a church, a temple, or a synagogue when an unbidden and involuntary giggle would invade my psyche and take control of me. A “giggle” is too mild a word: uncontrollable laughter would rise to the level of guffaws and downright knee-slappers, right at the most somber parts of a religious service. Continue reading

All-women jury renders “unknown” verdict

The one and only time I stood before an all-women jury, I ended up asking for a mistrial after the judge and prosecutor entered the jury deliberation room without my knowledge and in violation of the sequestration rule to safeguard against jury tampering.  Continue reading

Love & Comfort Your Self on Sick Days

     There’s something about getting sick on a day off that allows me to feel sorry for myself free of all guilt. I take pity on myself; I baby myself; I pamper myself. Nothing prevents me from going “easy” on myself and refraining from pushing to get something done. Continue reading

Joseph’s Pregnant Conversion

“Did you hear what I said? I’m pregnant.

Joseph. Aren’t you going to say anything?”

What’s there to say?” the young carpenter named Joseph said to himself.

“You tell me an angel “appeared” and “announced” you were with child . . . You ask me to believe no man had anything to do with this.”  Continue reading

Begging Your Pardon, I Can See You Now

     I saw more of the Divine in a beggar on the road to Calvary last year than I did in the three religions occupying Jerusalem. The beggar’s blindness beamed into me, and I’ll never forget the look on his face as I offered him Israeli shekels, and he bowed to me in thanks.
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Open my Vessel for ALL Lights to Shine

     Thank God for Buddhism.

     What’s that you say?

     I can’t have one in, and of, the other?

     Are you telling this red-blooded American veteran that I cannot follow the teachings of the Buddha and still believe in the God of Abraham? Continue reading

My life is dependent on the rest of you

     I am as dependent on you as you are on me, as we all are on the kindness and labor of others we too often take for granted.

     As I look around, I see that my fortune is dependent on the cooperation and contributions of others. Continue reading

Remembering Warriors of all of our Ages

     “Warriors have been rewarded for their service or their families have been provided support, since the beginning of organized society. From the veterans of Egypt in the third millennium B.C. through the Crusaders of medieval Europe, to veterans of today, governments have compensated their military personnel or their survivors, for loss of life, wounds, injuries, or length of service in defense of the state. Continue reading

Tell best friends now why they’re the best!

     My best friend died before I could tell him how much he meant to me.

     Not a week goes by, that I don’t think of him or see him in my dreams. And if there is one thing I’d want to say to some new friend I might make in this life, it is that I truly treasure your “being there” for me. Continue reading

Giving Thanks For Feeling So Grateful

      I want to give “thanks” today, but don’t want to offer it the Norman-Rockwell, “fake-it-‘til-you-make-it” way of the holidays. Instead, I want to share how grateful I am for such taken-for-granted “gifts” that I am only beginning to realize most of us have been given. Continue reading

War is never the answer today (11-11-11)

On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?

     War is never the answer,

     But only a failure on all

     Sides to reach an answer. Continue reading

A Message to all of the ’99 Percenters’

“This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown or to any man or number of men, go freely with powerful uneducated persons and with the young and with the mothers of families,

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These are the True Signs of Our Times!

When I read the Occupy Wall Street demonstrators were unfocused and without a coherent message, I took a closer look at them in Philadelphia, and discovered some were disheveled street persons looking for handouts, and one was a graduate school political science major spouting Marxist teaching.

     They Represented Only One Percent.

   The remaining 99 percent of the other protestors were mostly young, highly educated, unemployed or underemployed men and women who got tired of the debt-ceiling fiasco and took to the streets to mobilize against the Tea Party followers.  Continue reading

“For the Signs, they are a ‘Changing'”

(From Part I, These are true signs of our Times/)

The greatest protest of our generation is seeking change in all shapes and sizes. You can see it in the signs the demonstrators carry, writing the letters out really big with magic markers so that passersby need not squint to get the messages.

There is not just one message, but many, which all have one thing in common: a belief that our world can do better for all and not just the few, the ninety-nine percent making $55,000 a year (per family) or less, as opposed to the one percent controlling some 40 percent of the wealth in the United States of America.

     They don’t want your money, Mr. Entrepreneur, only your attention for a moral and ethical way of life that takes into consideration more than the Almighty Dollar.  Continue reading

Grant me a world of group friends, Amen!

As my world started to close in on me, demanding its immediate attention toward responsibilities, affairs of work, and needs in my house, I found an oasis inside of myself and in the thoughts of friends in my group.

Now, this ain’t just any ordinary group. It’s one where members have placed the concerns and desires of others above their own. It is a group of men and women, old and young, rich and poor, who have made altruism their guiding principle.

They — myself included when I can pick myself off the mat where I feel I’ve been beaten to time and again — give no advice but simply listen deeply to the concerns of another.

By opening our hearts, we let another pour out what may seem an insurmountable problem that somehow develops a miraculous solution once it is aired in the light of day. Some say it is the light that shines on our suffering that causes most predicaments to shrink in size, to be placed into a larger picture, and thus become more manageable.

A Silent Retreat Helps in Replenishment

But you don’t know that when walloped to the side of your head by something that you did not see coming and want to fight against in the only way you know how: ferociously with no concern who you end up hurting. In most cases, the worst victim of your rage becomes yourself.

  •      That is why silence and a retreat from those worldly battlements are needed for replenishment. It is when I close my eyes to the chaos and uncompromising world that I begin to see hope and a cure for such destructive powers. I focus on naught but my breathing, mindfully nudging out thoughts of the moment until I can rest “in the moment” with no intrusions, save the golden silence broken only by breathing in and breathing out.

Then I visualize a friend or two from the group, a friend whose mere touch had lifted my spirits, one whose soft smile eased my heart and guaranteed — a mutual guarantee — that life is better than what our limited five senses can sort out.

    Delight in Accepting the Here and Now!

I bask in the image of one friend and then another, recalling the love each offered as we gathered in assembly. There is no right or wrong, no good or bad, just an acceptance of the here and now. My group can be “life and in person” or a “virtual” one, as the messages we provide via the Internet. Loving compassion is palpable, no matter what forum it is conveyed in.
     And so, I say to my group that you are the greatest generation I have ever been fortunate to have been born into. I thank my lucky stars that whatever karma emerges, I’ll use it to take action for a more compassionate world. By placing my faith above reason, I can see a world where I will always call you friend” and long to be as one in our group together. . . forever . . . world without end.

End needless suffering in US debates

Tone it down, America. You are cutting off your nose to spite your face. The face of the body politic, that is, we are creating needless hurt for the countrymen we’d like to lead to our mutual goal: the pursuit of happiness.  Continue reading

You ask me: ‘WHY I AM A DEMOCRAT?’

Why am I a Democrat?

I was born this way.

No, that’s not right.

I was raised this way.

No, that’s not right either.

I chose to be a Democrat.Continue reading

Setbacks Arise in Road to Life’s Answers

Nature changes its rhythm just in time

     Heard a knock at the dining room window.

     Just one.

     Not too loud.

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Denise serves up memories at gas pump

      I saw you as a little girl with a smile as bright as Shirley Temple, a chocolate-haired “Annie,” a young Rosie Perez.

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‘Give Something Back’ starts from within

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Utopia Exists in a Mere Change of Focus

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Meditation helps writer find a gem within

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Can A Wrong Ever Serve Into A Right?

“Conduct Unbecoming an Officer and a Gentleman.”

Never thought an affair I had with a married woman before turning 21 would qualify for “conduct unbecoming,”  but looking back, I see how conflicted parties to such an act could become.

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Going AWOL helps a boy grow into a man

Went AWOL while a private in the US Army in 1968.

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Buy yourself a friend – read his good word

Make yourself a Rav, and buy for yourself a friend.”
— Rabbi Yehoshua Ben Perachya

     Could never relate to the old “Church Lady” that seemed so righteous and God-fearing.

     You know, the one that constantly quoted the Bible and swore everything you ever wanted to know about anything could be found in “The Good Book.”

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The Great Awakening can be hard on a guy

Ashamed. Impure. Dirty.

     All these feelings flashed through me as I slowly came out of what seemed like a trance, halfway between sleep and wakefulness, only to notice growth at a part of my body where there was none before.

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Saying ‘I Love You’ over & over again!

     “I love you” was not in the way you said it, but how you said it.

     That’s why I gave you the purple roses. You meant every word you said. Straight from your heart. And you revealed a glimpse of the Creator through your loving kindness and compassion.

     Oh, you don’t love me like a woman loves a man. You’re married. Happily. And, I wasn’t seeking romantic involvement. Just a friend to tell me face to face what the most beloved mothers would tell a son or a daughter. “I love you.” Unconditionally as a sister to a brother, a daughter to a father. One Kabbalist to another.

     See, I chose to “buy a friend” in you several weeks ago. Don’t you remember? At the last Congress in Philadelphia, I learned you studied Buddhism and was raised a Sufi, familiar with both my “Beloved” and the “Middle Path” to Enlightenment. How could some novice like me not fall in love with your Spirit, your Devotion, your Love for all Creation. (Including that male cat of yours peeing in inappropriate places since your son-in-law showed up and your house underwent renovations!)

Sincere Words Awaken the Spirit in My Psyche

     I felt loved as soon as you spoke those words, unhesitatingly, with just the right amount of tenderness to convince me they were sincere. And they were . . .  in the context of what we’re seeking together. Love for all humanity, starting with our community, all the men, women and children exposing themselves to a mystery kept hidden from you and me for 2,000 years. It’s now ours for the asking.

     And I’m asking. Tell me you love me. Just one more time. And, every time I need it. That could be every day for the rest of my days with this Soul, or when 6,000 years toward Final Correction arrives, whichever comes first.

“Make for yourself a Rav, and buy for yourself a friend.”

— Rabbi Yehoshua Ben Perachya

Recovering from my road rage confession

Bless me Father, for I have sinned. I have cursed out drivers on the open highway and prayed their mothers had never conceived them. In or at of wedlock, those dirty b . . . . . .

It’s road rage, I fear. A sin I commit almost every time I’m behind the wheel. I want to be good and not dwell on others’ transgressions, but the temptation is too great. And wanting to do bodily harm to inconsiderate drivers has become a “near occasion” of sin for me.

The following represents the many times I took the Lord’s name in vain when another either committed driving affronts or failed to commit courteous driving actions, thus precipitating my evil inclination to do away with them:

Here Are But a Few Things Causing Me Road Rage 

  • Turning without signaling to me, the driver behind ’em, who’s wondering where the hell they’re going.
  • Driving on dark, slick roads under rainy conditions with no lights on. Don’t they know it’s the law in Pennsylvania?
  • Needing someone to beep” them as they sit for several long seconds after a red light had changed to green.
  • Planning to turn left on a divided highway, but not getting over far enough for a poor schmuck like me to pass them, as I wait for what seems forever for oncoming traffic to slow to their liking.
  • Someone on the cellphone while smoking a cigarette and drinking from a soda can. Multi-tasking like this will cause an accident. By someone watching ‘em, trying to figure out why they need to stay busy (need I say: “distract” themselves?) when driving.
  • ——————
  • Van operators who always drive alone with no passengers despite owning a more gas-friendly car that won’t block my small Saturn Ion. There ought to be a law against use of a van unless there are at least two persons inside.
  • Van operators who “gang up” on me by driving in front and on the side of my car. Can’t see a damn thing over and/or around ’em, causing me to veer toward the median cement barrier — or onto on-coming traffic at an undivided highway — to see what’s causing the delay on road ahead.

‘…confess my sins and do penance…’

  • + Pick-up truck drivers who never carry a pick-up or a load in their beds.
  • + Anyone near 80 years old driving a sports car with a convertible top down. They shouldn’t have that much fun at their age.
  • Drivers that always obey a 25-mile-per-hour speed limit while you and everyone else on the road have been cruising at a comfortable 32. There’s a big difference psychologically, and no police officer worth their salt is going to ticket you for a 7-miles-per-hour offense.
  • Young men who want to share their music while driving with a loud bass sound nearly crushing my ear drums.
  • People who spend what seems like forever” foraging through pockets or purses for money to pay at a McDonald’s Drive thru window, when having all that time while someone prepared their order. They tell you the cost of the meal right after you order. Can’t they get the money ready while idling in park?
  • ——————
  • Truck and Van operators who take up two parking spaces to park. Throw in Cadillac-owners too.
  • Political junkies who insist on keeping their candidate’s bumper sticker on, even though he lost a zillion years ago. Didn’t they get the message? And what about those still carrying a torch for the winner. Are they trying to rub it in that their guy won?
  • Vanity plate owners you have to pull over to ask what the hell the letters on the plate really mean.
  • High-beamers who won’t shift back to regular headlights for you driving in on-coming traffic.
  • Any 75-year-old, white-haired lady who gives you the finger after you beeped them, over took their car, and scowled at ’em while passing on the road.
  • Drivers afraid to turn right on red when there is no sign that prevents you from turning right on red. (Get to know the law, butthead!)
  • —————–
  • Drivers suffering amnesia after flipping their turn signal on; the signal just keeps blinking . . . and blinking . . . and blinking.
  • Driving in the passing lane while 101 motorists pass them in the right lane. (Figure you’d take a hint by now, buddy.)

I firmly resolve with the help of thy Grace never to beep that white-hair lady, or curse an inconsiderate driver again. So Help Me, God!

A tough road makes journey a little easier

     When my father spoke Greek with the disciplinarian of the Catholic High School where I played hooky at age 14, I thought I had it made.

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Impeachment turns a loser into a winner

Each day for twenty years, the spirit of Don Quixote welcomed me into my law office. This picture hung above my desk reminding me that it was the “impossible cases” a good public defender relished. The ones you didn’t expect to win, but somehow, now and then, you’d convince a jury to see the facts your way, which in most cases, was the right way.

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Bestowing spirit & essence to a new friend

I told someone I’d give up my life for them. And, I meant it.

    I was so low, I was willing to forego this body and offer my spirit to someone, anyone who’d have a greater chance of gaining enlightenment than me. Give to someone who was nearing to what Kabbalists call the final “correction” of all of one’s egotistical desires.

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Walk a Labyrinth full with love & no desire

All I want to do, is Give. Not Take.

Give without seeking a thing in return. Oh, I’ll get pleasure out of the deal. But I’ll put a lid on it. Screen out the joy that can overwhelmingly fill me, and direct the bulk of that feeling to another. Deflect it to one needing nurturing that only a mother’s love could offer her youngest child.

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Amy, you smile & I find pure paradise!

Thank You Amy. Let the Good Times Roll!

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Pitching pennies provides pinch per police

Radio Plays to My No. 1 Heart’s Desire

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Abraham, Martin & John Live On Within

Rain pours on me outside, while soft music warms me on the inside. “Abraham, Martin, and John,” the song, plays from this relatively new gadget called a portable, hand-held, transistor radio.

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Guest Post’s Embarrassing Announcement

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Attract Them to a Higher Calling in Life

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St. Michael strikes and heals all at once

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Act of Contrition Helps Regain My Purity

Got Blanket Absolution yesterday. And, it felt so good, I became a 12-year-old again. Ready to face the world with a clear conscious and a pure heart.

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I See You for the Very First Time, Don’t I?

I see You more and more each day. All I need do, is look for You. Kinda scrunch up my mind a bit, squint, and let my Self go.

Try to “feel” You. And I do! All Blessed You. In just the right amount to fill a soul that wishes it were bigger, larger to contain more and more of Your Love that’s omnipresent, all around me. And in me.

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I ‘intend’ nothing but positive bestowals

How do you explain “unexplainable” events?

You use your reason, of course. There is a rational, scientific basis for nearly everything, if you look deep enough. Right? And what we don’t know today, some learned person will help us understand tomorrow. Or the next age of scientific discovery and advancement in Society.

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Willie, 20 years later, I still mourn you

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Hawk carries HSPs to their highest ideals

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Concealing & finding Self –a life-long effort

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Falling in love with the Love of Your Life

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Angels re-enter when you’re open to ’em

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Women Elevate all our Desire for God

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Can ‘spiritual indigestion’ be all that bad?

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Weekend Euphoria needs time to set

The Greatest Weekend — No.  II

* Uncertain if my true love would ever be mine, I fell to my knees . . . praying for her affection. It was . . . a Sunday.

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Conspiracy of Love to Heal Us All, Now!

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‘Five Jaunts’ create a life-long harmony

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Even on bad days, music can lift me higher

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Unconditional love; language we all know

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Labyrinth opens a hidden maze inside me

Walked a Labyrinth and stepped into Vietnam last night.

Trouble is . . . I liked it. Did not want to leave the maze despite what lay ahead. Strangely, I felt “safe” there. Secure in my “skills.” Didn’t want to come home. Just like years earlier.

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Goin’ to farm; pick blueberries barefooted

      Cousin Rosemarie Lieb.

     You opened my heart to something I closed years ago.

     Not ready to look inside. Almost, but not just yet.

     Your words touched me with a warmth I haven’t felt in a long time. They caressed me, and I liken it to a mother’s love and pride I couldn’t handle at the family reunion last Saturday.

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Don Quixote battles PTSD in Philly courts

     I never felt more like Don Quixote than when I represented a woman charged with a crime.

     And while I didn’t want it, I’d feel called to “champion” her, even when it cost me my reputation, my sanity and my very career as a trial attorney.  Continue reading

The Gospel According to Bobby Darin

Wasn’t sure a Gospel Song would fit in with Highly Sensitive Persons (HSPs) at a music appreciation meet last week.

     Still can’t understand why I chose Bobby Darin, the “Splish Splash” originator, to represent my musical taste. We were encouraged by the hosts, a young couple, to bring music that meant a lot to us, perhaps meditative offerings and/or those pieces that represented a special time in our lives.

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Listen to the sigh; might be saying ‘Let Go’

     I feel a bit of God in a good healthy sigh.

     It could be that all animals do, and it helps us relax for a millisecond before exhaling. The longer I exhale, the longer I feel the Presence.

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City differences create a variety in my life

Cherry-Chocolate

Soda

I’d give anything to taste the flavor of a that drink again.

     Not the ones from a bottle. A soda fountain drink! Nothing compares to the delicious mixture of “realchocolate” and cherry syrups combined with that seltzer-like substance that produced a drink that could have originated only in Paradise.

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Al Brown Taught me a Lesson of a Lifetime

I always looked up to Al Brown. I met him when I was only eight-and-a-half years old in the 1950s. Nowadays, I guess you would call him a “community organizer,” someone in the neighborhood a person could turn to with questions about the block, the new and older people who lived on your street. Like that section of Brewerytown where I grew up in North Philadelphia.

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Seeing improves with my cataract removal

     My “Fishbowl” Look is Gone.

     So is my astigmatism. Not to mention a cataract in my left eye.

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Escaping Brewerytown in 1 piece not easy

     I never took my eyes off the gun. The man’s hand shook. I was afraid it would go off. Raising my own hands, I prayed that he would not shoot, and said “I’m coming out,” slowly climbing out of the window, placing one foot on the ground and then the other as I exited the ACME supermarket warehouse building two blocks from my home. Continue reading

‘Sound Bath’ Calms & Heals us with Love

      I feel a healing begin, as tears form, and I am so grateful to release what’s building inside — something so wonderful it becomes too good to contain.

     I wish I were bigger. I’d have a greater capacity to handle the joy that’s flowing to all parts of my body. It’s like a liquid, this healing I feel, almost palpable like an elixir that cures each and every doubt, concern, and thought from one’s past or future.

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Freedom of Religion depends on religion

     Read some comments attacking the Dalai Lama on someone’s Blog which championed freedom of religion on its website.

     Noticed it also pushed for a vote against gay marriage in California.

     I guess freedom of religion, in that world, is only for those whose beliefs and way of life is like his own. Hate to see it extended to people with different views who really don’t deserve it, is the message he’s encouraging.

     That’s the American way, though, isn’t it? Freedom of religion as long as it’s my religion?

Courtroom awakens karma understanding

 One of the most humbling times in my life occurred in Court.

   Philadelphia Police Sgt. Washington motioned to me that he wanted to talk. This was odd, I represented the “other side” as a public defender whose client was the defendant charged in an auto theft case. Washington was the arresting police officer whose testimony would ensure a conviction.

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Going back home sans the Maidenform bra

      What’s the biggest lie you ever told?

     I’m talking “whopper” now. None of the “little white lies” kinda story. But one that would qualify as a Bold-Faced LIE!

     Mine was to an ex-girlfriend. Not a lie to hide, I had been with another girl. Or why I forgot an anniversary or her birthday.

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Hit upside the head provides a life lesson

     The detective hit me across the face with a back hand, and I knew I was in trouble. Blood formed on my lower lip. I let it flow, not taking my eyes from this man who gained my immediate attention with a force he evidently knew how to use on some wise-ass kid not being straight with him.

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Unconditional love comforts a Buddha cat

     Sundance sneezed five times. Shouldn’t have surprised me. I felt” I was helping her as she lay across my legs, jettisoning hundreds of microscopic objects onto my leg and arm where her small furry head had just rested.  Continue reading

Getting ‘Fired’ up for Singing Debut on TV

      Mister JR Johnson fired me when he caught me entertaining” friends at his place of business.

     He waited until the end of the shift on Friday and told me my days (actually, nights) as a stripper were over. I tried to explain, apologize for my actions, but that evening it was to no avail.

     It hung over me that weekend. But did little to dim one of the brightest moments of my life.

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A soldier bows in salute to heartfelt words

A Soldier, and No One Else!

It was the soldier who gave you freedom of the press, not the reporter

It was the soldier, not the poet, who gave you freedom of expression

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50 chews per bite is goal, not meals’ end!

The outcome doesn’t matter

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Imperfect clergy always been kinda cool

I could never be a clergyman.

I curse too much.

Damn it!

     See. I can’t go 12 words without letting out some sort of “expleted deleted word,” even one as mild as a “damn.”

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Grief delayed me while in military service

I was in the Army less than a week when the news hit me. I had my head shaven; my civilian clothes exchanged for fatigue pants and a shirt, not to mention boots and headgear, something I had never worn before in my life.

Got drafted on the Third of June, the day that Billie Jo McAllister jumped off the Tallahatchie Bridge! I was 19 years old in 1968 — knew no one — and was away from my Philadelphia, PA, home for the first time.

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Sutta Nipata calls me to Omega Institute

     Will return to Omega Institute this week for a 5-day Retreat to meditate on PTSD (Post Traumatic Stress Disorder) with veterans led by the Rev. Claude AnShin Thomas, an ordained Buddhist monk and a Vietnam War veteran.

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