Greet your road with love and compassion

     I’ve taken compassion on the road.

     Literally!

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Abide in the moment you just completed

I am Complete.

I am Finished.

     I’ve done what I have done and everyone can be satisfied with my efforts, including — and most importantly — me. Continue reading

Pinned for a Life above & beyond the call

OCS Opens me to a Life-Long Journey of Achievements 

     While Neil Armstrong was taking a giant leap for all mankind, I had taken a small step toward adulthood one month after the moon landing, and I had no one to thank for it except my brother, who encouraged me to aim for the stars in becoming an Officer and a Gentleman in the Army of the United States of America.

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Graduation Highlights Father-Son Ties

     One of the most wonderful moments of my life occurred without my knowing it. Had I the presence of mind to be more present for things that mattered, I might not have missed it. Recalling what this once-in-a-lifetime occurrence must have been like, however, is the second-best way I know of memorializing it.  Continue reading

Omega opens doors to lost PTSD veterans

     I didn’t want to go back to Omega Institute this year. Each time I travelled to this land of Sleepy Hollow and Rip Van Winkle, I’d get high from the holistic experience. But then I’d change into an Ichabod Crane feeling chased by the Headless Horseman, who’d tell true-life stories that caused so much pain I couldn’t hold it inside. Continue reading

Mindfully cleaning pot helps cleanse mind

Cleaning a pot can be very meaningful, particularly if you block out all thoughts and concentrate on nothing but you and the instrument that has helped provide you with so much nourishment.  Continue reading

Being present for the dying brings all alive

     Death entered my life recently and I’ve felt so alive with its presence.  Continue reading

Exercise Gets Me Higher, Step by Step

     I get such a high while exercising that I can’t imagine why I haven’t done this more often in life.  Continue reading

Point of the bruising is in the treatment

A Benefit Can Outdo the Pain Sometimes

A black and blue mark developed on my chest, and I didn’t notice it until a fellow swimmer pointed it out while I was in a pool at the gym. The mark is a full inch in diameter, and I would gladly take on a half-dozen more for the immense benefit the initial bruising provided me.

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‘Mammy’ can you hear? It’s your little boy!

     View All You have Contact with as Your Mother

There is a tradition in Eastern philosophies where you’re taught to view each person and other sentient being as if he, she – or it is your mother. I never knew how nurturing this could be until I allowed the child in me to reciprocate and bask in the most secure and loving place.  Continue reading

How many times must we say “I’m Sorry”?

Will I ever Be Forgiven for My Actions?

Saying you’re sorry can be downright scary.

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Enlightening Chant Charms Meditation

After chanting a non-English mantra for some time, I finally learned its definition and discovered a gem of wisdom while contemplating its meaning. Meditating will never be the same, and I want to share with others a little of the enlightenment it’s provided me.

Om Mani Padme Hung Continue reading

A Change in Time Helps Change my Reality

Reality shifted on me the other day, and it helped me realize that I have more control than my “resifted” thoughts allowed me to see. Now, with a “time-control outlook,” I can try to change my world for the better.  Continue reading

Seeing a Veteran’s’ History Never Repeats

Do all of us & yourself a favor.

Keep an eye out for a Veteran.

Actively seek out someone in your church, synagogue or temple and befriend him so that what happened in Philadelphia last week never happens again.  Continue reading

No where to go but ‘up’ after looking down

The damn branch broke my concentration. I had not planned for an overhanging tree limb to block the pathway, walking three-quarters of a mile from my home to the train station, with my head facing my feet the entire time.

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Daily Meditation Desperately Needed

     It’s time for my disappearing act to begin. I close my eyes, wave an imaginary magic wand, and slowly begin to vanish from existence here. All thoughts and fears come to an end as I find protection beneath a cloak of invisibility, safe from the savages outside and the demons within.  Continue reading

Messaging yourself to another generation

Ever wonder what life was like for ancestors living fifty, a hundred or even 200 years ago?

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Life-Long Habit ‘Stroked’ Up In Smoke

I can think of many ways to stop a bad habit without having to suffer a stroke that goes untreated for years and years.  Continue reading

Like to Change History? Try Writing It!

How’d you like to go back in time and correct mistakes made in the past? No, you couldn’t go back to the moment before you were conceived, or any other time in your far distant past. Go back to more recent moments – say in the past year or two — when you believed you knew so much about life and how to live it without doing harm to others.  Continue reading

Recalling childhood angels with dirty faces

I can think of no worse place to be than in a church, a temple, or a synagogue when an unbidden and involuntary giggle would invade my psyche and take control of me. A “giggle” is too mild a word: uncontrollable laughter would rise to the level of guffaws and downright knee-slappers, right at the most somber parts of a religious service. Continue reading

All-women jury renders “unknown” verdict

     The one and only time I stood before an all-women jury, I ended up asking for a mistrial after the judge and prosecutor entered the jury deliberation room without my knowledge and in violation of the sequestration rule to safeguard against jury tampering.  Continue reading

Love & Comfort Your Self on Sick Days

     There’s something about getting sick on a day off that allows me to feel sorry for myself free of all guilt. I take pity on myself; I baby myself; I pamper myself. Nothing prevents me from going “easy” on myself and refraining from pushing to get something done. Continue reading

Joseph’s Pregnant Conversion

“Did you hear what I said? I’m pregnant.

Aren’t you going to say anything Joseph?”

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Begging Your Pardon, I Can See You Now

     I saw more of the Divine in a beggar on the road to Calvary last year than I did in the three religions occupying Jerusalem. The beggar’s blindness beamed into me, and I’ll never forget the look on his face as I offered him Israeli shekels, and he bowed to me in thanks.
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Open my Vessel for ALL Lights to Shine

Merging My Belief in Both God & the Buddha

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My life is dependent on the rest of you

     I am as dependent on you as you are on me, as we all are on the kindness and labor of others we too often take for granted.

     As I look around, I see that my fortune is dependent on the cooperation and contributions of others. Continue reading

Remembering Warriors of all of our Ages

     “Warriors have been rewarded for their service or their families have been provided support, since the beginning of organized society.

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Tell best friends now why they’re the best!

     My best friend died before I could tell him how much he meant to me.  Continue reading

Giving Thanks For Feeling So Grateful

      I want to give “thanks” today, but don’t want to offer it the Norman-Rockwell, “fake-it-‘til-you-make-it” way of the holidays. Instead, I want to share how grateful I am for such taken-for-granted “gifts” that I am only beginning to realize most of us have been given. Continue reading

War is never the answer today (11-11-11)

On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?

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A Message to all of the ’99 Percenters’

     “This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy,

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These are the True Signs of Our Times!

When I read the Occupy Wall Street demonstrators were unfocused and without a coherent message, I took a closer look at them in Philadelphia, and discovered some were disheveled street persons looking for handouts, and one was a graduate school political science major spouting Marxist teaching.

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“For the Signs, they are a ‘Changing'”

(From Part I, These are true signs of our Times/)

The greatest protest of our generation is seeking change in all shapes and sizes. You can see it in the signs the demonstrators carry, writing the letters out really big with magic markers so that passersby need not squint to get the messages.

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Grant me a World of Group Friends, Amen!

As my world started to close in on me, demanding its immediate attention toward responsibilities, affairs of work, and needs in my house, I found an oasis inside of myself and in the thoughts of friends in my Kabbalah group.

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End needless suffering in US debates

Tone it down, America. You are cutting off your nose to spite your face. The face of the body politic, that is, we are creating needless hurt for the countrymen we’d like to lead to our mutual goal: the pursuit of happiness.  Continue reading

You ask me: ‘WHY I AM A DEMOCRAT?’

Why am I a Democrat?

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Setbacks Arise in Road to Life’s Answers

  • Enroute to Shangri-La, I lost my Passport.
  • My ticket to Israel and India disappeared along with all paperwork that would allow me to leave the United States to begin a 12-day pilgrimage. The trip of a Lifetime.Continue reading

Nature changes its rhythm just in time

     Heard a knock at the dining room window.

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Denise serves up memories at gas pump

      I saw you as a little girl with a smile as bright as Shirley Temple, a chocolate-haired “Annie,” a young Rosie Perez.

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‘Give Something Back’ starts from within

     “I Want to Give Something Back.”

     How many times have you heard this? How many times have you said it? “Give something back.” Not sure what that “something is, but you know you got it, and you got a “need” to share “it.”

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Utopia Exists in a Mere Change of Focus

      Another Reality exists within the here and now, if I can disengage and step out of the World that I am sleep-walking in.

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Meditation helps writer find a gem within

The excitement would start while half asleep, tossing and turning, waiting for morning to jump out of bed, freshen up, and make my way downstairs to discover my latest surprise.

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Dance with Achilles Contoveros again

“To Dance with My Father Again.”

     What I wouldn’t give, to dance with my father again. Or, more likely, watch others — what seemed like the whole Greek nation — dance with him. My father was a dashing man on his feet. Could pass for the brother of the actor Errol Flynn, always taking the lead for what I called the “Greek Snake Dance (See you tube).”

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Can A Wrong Ever Serve Into A Right?

“Conduct Unbecoming an Officer and a Gentleman.”

Never thought an affair I had with a married woman before turning 21 would qualify for “conduct unbecoming,”  but looking back, I see how conflicted parties to such an act could become.

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Going AWOL helps a boy grow into a man

Went AWOL while a private in the US Army in 1968

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Buy yourself a friend – read his good word

Make yourself a Rav, and buy for yourself a friend.”
— Rabbi Yehoshua Ben Perachya

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The Great Awakening can be hard on a guy

Ashamed. Impure. Dirty.

     All these feelings flashed through me as I slowly came out of what seemed like a trance, halfway between sleep and wakefulness, only to notice growth at a part of my body where there was none before.

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Saying ‘I Love You’ Over & Over Again!

     “I love you” was not in the way you said it, but how you said it.   

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Recovering from my road rage confession

Bless me Father, for I have sinned. I have cursed out drivers on the open highway and prayed their mothers had never conceived them. In or at of wedlock, those dirty b . . . . . .

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A tough road makes journey a little easier

     When my father spoke Greek with the disciplinarian of the Catholic High School where I played hooky at age 14, I thought I had it made.

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Impeachment turns a loser into a winner

Each day for twenty years, the spirit of Don Quixote welcomed me into my law office. This picture hung above my desk reminding me that it was the “impossible cases” a good public defender relished. The ones you didn’t expect to win, but somehow, now and then, you’d convince a jury to see the facts your way, which in most cases, was the right way.

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Bestowing spirit & essence to a new friend

I told someone I’d give up my life for them. And, I meant itContinue reading

Walk a Labyrinth full with love & no desire

All I want to do, is Give. Not Take.  Continue reading

Amy, you smile & I find pure paradise!

Thank You Amy. Let the Good Times Roll!

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Pitching pennies provides pinch per police

Street Corner Society Beckoned to Me

  • Corner Lounging. Police picked us up more times than I can remember simply for hanging out and making a little too much noise, perhaps, with a little too much profanity.
  • I didn’t. Use profanity. Not much. And when I did, I think it meant something. Not like today, when the “F” word is bantered around too freely. And way too often. And, that’s in so-called “polite society.”

     We were young kids drawn to older kids who had little to occupy their time except hang out in our geographic circles, aka, the street corner. The “coolest” ones, the teenagers with the nice outfits and a quip for anything anti-establishment, got the most attention and adulation. I looked up to those “old heads” who could cuss up a storm and strut their stuff in walking down a street. And those were just the girls!

     Like Midge Connerton. I think she was the first of the opposite sex that I noticed was more of a woman than a girl. Seem to always wear oversized sweat shirts (probably belonged to “Beanie” her brother) and jeans that rolled up at the end. Smoked cigarettes. And caused kids like me, two to three years younger than her, to look up to her as both a “roll” model, and a model you wouldn’t mind “rolling around with.

Admiring a Young Girl’s Appearance

     She was cute. And had breasts. At the age of 12 and 13, they stood out. They got attention, is what I mean. You put them in the mix with corner-lounging, cursing and smoking, and you got yourself a one-way ticket to juvenile delinquency and teenage pregnancy, is what our parents thought. We viewed it as juvenile delicacies and teenage prep for adulthood.

     Good kids for the most part, cops would label all as trouble-makers, running us in, based on some flimsy complaint with the hope of scaring us off the corners. We’d go right back after our parents would “bail us out of the police precincts, lecturing us, as we’d swear before the Almighty we’d never do again whatever it was we were accused of doing in the first place.

Pennies.jpg

Pitching pennies properly

     My mother learned about this police work” the hard way. Four or five of us barely into our teens were “pitching” pennies outside of our house at 31st Street and Girard Avenue in a section of Philadelphia called Brewerytown.

     My brother, John, and I were using pennies we got from a jar my mother was saving them in.

     Charlie Dell A’Casa, our next door neighbor, used his own pennies as did the other kids, all ranging from twelve to 14. (I was the youngest.)

Nabbed by Police for Pitching Pennies 

     A “red car” drove up the wrong way of 31st Street and pulled onto the pavement as two police officers jumped out of police car — all in red at that time — and rounded us up, grabbing the pennies lying on the pavement as evidence of our crimes. None would listen to what any of us had to say. Got threatened by one of the cops to shut up “or else,”  as he indicated with body language what he would do with th club he carried on him.

     Mom heard the racket inside the house, came out, and the last I seen her, she was holding open the screen door, shouting at the cops “They were my pennies. I gave them to ’em to play!

     Did no good. The law is the law. And a complaint is a complaint, no matter what or where it may have originated. Or whether it was ever founded or not.

     We got released. But got no lecture from our folks this time. Never did “pitch” pennies again. The object was to get as close to the wall with your penny to win. We played the game with a deck of cards instead of money from then on. Learned to move our “Corner-Lounging” away from those corners that gathered the most complaints too. It was all part of the learning process in growing up in the city. Tough but educational. Just like Life.                                                                                                                             

Radio Plays to My No. 1 Heart’s Desire

     Music touched an emotional chord in me that may have been different from most folks.

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Abraham, Martin & John Live On Within

       Rain pours on me outside, while soft music warms me on the inside. “Abraham, Martin, and John,” the song, plays from this relatively new gadget called a portable, hand-held, transistor radio.

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Guest Post’s Embarrassing Announcement

     What’s the difference between Shame and Embarrassment? Are they joined at the hip? Like twins?

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Love Streams in All Good Consciousness

     How do I explain the feelings that have come “over me?” They’re like ocean waves ebbing and flowing in each breath.         Continue reading

Attract Them to a Higher Calling in Life

Prostitute for God.

Is it heresy to suggest such a thing?

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St. Michael Strikes and Heals All at Once

     I felt like Alice falling in the hole after chasing a White Rabbit. But, falling “upwards” defying the laws of Gravity and Rational Sense.

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Act of Contrition Helps Regain My Purity

     Got Blanket Absolution yesterday. And, it felt so good, I became a 12-year-old again. Ready to face the world with a clear conscious and a pure heart.

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I See You for the Very First Time, Don’t I?

  •      I see You more and more each day. All I need do, is look for You. Kinda scrunch up my mind a bit, squint, and let my Self go. Continue reading

I ‘intend’ nothing but positive bestowals

     How do you explain “unexplainable” events?

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Willie, 20 Years Later, I Still Mourn You

      Although you “passed on” after your 17th birthday, you’ll remain alive for me forever. I see you in my dreams. I “feel” your presence as I walk with you, watch you, and hear the footsteps on the steps leading from the dining room to the bedroom upstairs.

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Hawk carries HSPs to their highest ideals

     The hawk glides across the sky, soaring high above us as the first person to notice shouts, “there’s one.” Like children, we stare toward the heavens, at the beautiful blue sky. A normally humid August has graced us with a mild and glorious summer day, blending light breezes and the scent of flowers that drift our way from below the wooden platform we look out from.

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Concealing & finding self –a life-long effort

     Hello! Anybody here? It sure is dark inside. Like a huge cavern with hardly any light.

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Falling in Love with the Love of Your Life

     Fell head over heels in love the past few weeks. Didn’t want to do it. Had always gotten “hurt” in relationships, knowing from the start they’d come to an end one day. Love seemed to change that way. To peter out. End not with a “bang,” but with a “whimper.”

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Angels Re-enter when You’re Open to ‘Em

     I started seeing angels again. No, hold off on the straight jacket, don’t reserve a room at an asylum. I’m not totally crazy. Yet.

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Women Elevate all our Desire for God

     Did the Creator make a mistake in His design of women’s “purpose?

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Can ‘spiritual indigestion’ be all that bad?

     Thought I was dying Monday morning.

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Weekend Euphoria Needs Time To Set

The Greatest Weekend — No.  II

          * Uncertain if my true love would ever be mine, I fell to my knees . . . praying for her affection. It was . . . a Sunday.

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Conspiracy of Love to Heal Us All, Now!

     Glenda “laid hands” on me; I lost track of who I was and why!

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‘Five Jaunts’ Create a Life-Long Harmony

     The bottle of Listerine spilled, and the car smelled of antiseptic. A ‘57 Chevy should never suffer such an indignation.

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Even on bad days, music can lift me higher

     “The Crossing” filled me with sounds of the Rapture last night as I surrendered to the harmonies some 25 voices offered me on entering Heaven.    Continue reading

Unconditional Love; Language we all Know

     (The baby looked up and, for the first time, acknowledged the Presence of another Being.

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Labyrinth opens a hidden maze inside me

     Walked a Labyrinth and stepped back into the Vietnam War last night.

     Trouble is . . . I liked it. Did not want to leave the maze despite what lay ahead. Strangely, I felt “safe” there. Secure in my “skills.” Didn’t want to come home. Just like years earlier.

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Animals feel freed after Rooster’s absence

     An eerie silence greeted me as I opened my bathroom door, stepped inside, and looked at the window facing the yard.  I had just woken up. This, the first morning without a rooster in my daily life.

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Soft Pretzels, a Philadelphia Comfort Food

     “You want mutard?,” the Pretzel Man would ask as he took your nickel and broke off three little “figure eight” soft pretzels. “Yes,” I’d say, mouthwatering for a topping that would make Philadelphia soft pretzels one of the great snacks of the Western World.

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Goin’ to farm; pick blueberries barefooted

      Cousin Rosemarie Lieb.

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Don Quixote battles PTSD in Philly courts

     I never felt more like Don Quixote than when I represented a woman charged with a crime.

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The Gospel According to Bobby Darin

     Wasn’t sure a Gospel Song would fit in with Highly Sensitive Persons (HSPs) at a music appreciation meet last week.

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Listen to the sigh; might be saying ‘Let Go’

     I feel a bit of God in a good healthy sigh.

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City differences create a variety in my life

Cherry-Chocolate

Soda

I’d give anything to taste the flavor of a that drink again.

     Not the ones from a bottle. A soda fountain drink! Nothing compares to the delicious mixture of “realchocolate” and cherry syrups combined with that seltzer-like substance that produced a drink that could have originated only in Paradise.

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Al Brown Taught me a Lesson of a Lifetime

     I always looked up to Al Brown. I met him when I was only eight-and-a-half years old in the 1950s.

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Seeing improves with my cataract removal

     My “Fishbowl” Look is Gone.

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Escaping Brewerytown in 1 Piece Not Easy

     I never took my eyes off the gun. The man’s hand shook. I was afraid it would go off. Raising my own hands, I prayed that he would not shoot, and said “I’m coming out,” slowly climbing out of the window, placing one foot on the ground and then the other as I exited the ACME supermarket warehouse building two blocks from my home. Continue reading

‘Sound Bath’ Calms & Heals us with Love

      I feel a healing begin, as tears form, and I am so grateful to release what’s building inside — something so wonderful it becomes too good to contain.

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Freedom of Religion depends on religion

     Read some comments attacking the Dalai Lama on someone’s Blog which championed freedom of religion on its website.   

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Courtroom awakens karma understanding

 One of the most humbling times in my life occurred in Court.

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Going back home sans the Maidenform bra

      What’s the biggest lie you ever told?

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Hit upside the head provides a life lesson

     The detective hit me across the face with a back hand, and I knew I was in trouble.

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Unconditional love comforts a Buddha cat

     Sundance sneezed five times. Shouldn’t have surprised me. I felt” I was helping her as she lay across my legs, jettisoning hundreds of microscopic objects onto my leg and arm where her small furry head had just rested.  Continue reading

Getting ‘Fired’ up for Singing Debut on TV

      Mister JR Johnson fired me when he caught me entertaining” friends at his place of business.

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A soldier bows in salute to heartfelt words

A Soldier, and No One Else!

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50 chews per bite is goal, not meals’ end!

The Outcome Doesn’t Matter

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Imperfect clergy always been kinda cool

I could never be a clergyman.

I curse too much.

Damn it!

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Grief Delayed me while in Military Service

I was in the Army less than a week when the news hit me. I had my head shaven; my civilian clothes exchanged for fatigue pants and a shirt, not to mention boots and headgear, something I had never worn before in my life.

Got drafted on the Third of June, the day that Billie Jo McAllister jumped off the Tallahatchie Bridge! I was 19 years old in 1968 — knew no one — and was away from my Philadelphia, PA, home for the first time.

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‘Sutta Nipata’ Calls me to Omega Institute

     Will return to Omega Institute this week for a 5-day Retreat to meditate on PTSD (Post Traumatic Stress Disorder) with veterans led by the Rev. Claude AnShin Thomas, an ordained Buddhist monk and a Vietnam War veteran.

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