Willie, 20 years later, I still mourn you

Continue reading

Suffocate? Let go of control & open up self

Continue reading

Pain endures from struggles in a ‘Back’ Life

Continue reading

Hawk carries HSPs to their highest ideals

Continue reading

Unexplained ‘Pull’ leading me back Home

Continue reading

‘I confess!’ I cut school with Franny O

Continue reading

Nature Provides Bird’s Eye View of Living

Continue reading

Kabbalah ‘receiving’ helps me in ‘giving’

Continue reading

You can’t make promotions your life’s goal

Continue reading

“Start Over’ the instant you feel a need to

Continue reading

Concealing & finding Self –a life-long effort

Continue reading

Falling in love with the Love of Your Life

Continue reading

Nysiros holds secrets of life and death

Continue reading

Angels re-enter when you’re open to ’em

Continue reading

‘Open your eyes’ to journey of Lifetime

  Continue reading

Women Elevate all our Desire for God

Continue reading

Can ‘spiritual indigestion’ be all that bad?

Continue reading

Imagine how to ‘copy’ & ‘paste’ a graphic

(How to insert graphics into your Writing)

Continue reading

Weekend Euphoria needs time to set

The Greatest Weekend — No.  II

Continue reading

When coincidence occurs, look out & in!

Continue reading

‘Five Jaunts’ create a life-long harmony

Continue reading

Spiritual wars should end at a dinner table

Psalm 46: Continue reading

‘None else besides Him,’ ‘none besides me!’

Continue reading

Looking for Self among all the wrong cards

Continue reading

Even on bad days, music can lift me higher

Continue reading

Won’t let go until animal instinct tells me to

Continue reading

Hello! What would God do if He was you?

Continue reading

Oleg guides me on a “make ‘believe’ ” path

Continue reading

Unconditional love; language we all know

Continue reading

See you in a ‘next life’ Sombitch Rooster

(Cont’d from series on a-mean-rooster) Continue reading

Step into a reality governed only by ‘Now’

Imagine there were Two Realities.

     The one you see, hear and experience daily. And another one, where you pass through a veil that causes Amnesia once you step all the way through. You no longer have a past. You have no concern for the future, since you’ve accepted the fact that all you really need in this “New” world will be provided.

Continue reading

Taking First Steps on the Kabbalah Path

Going Kabbalahing!

     Joined a Meet Up which will require me to read and discuss something called “Kabbalah,” a belief system revered by Jewish mystics. Felt I was being called” to explore it. Read a post by a fellow Greek, which led me to surf to a site on Kabbalah Yoga, and left a lengthy comment on a technique called the “ten-five rhythm.” You breathe in for 10 seconds, hold for five, and release for another 10.

     Next, you “visualize” something that I’ve done on my own for over a year now and have never been able to accurately put into words or feel someone else on this Planet would understand.

Visualize Love flowing from my heart and into space.

Seeking, I’m Always Seeking

     That’s the message I got from the site and it resonated inside, almost forcing me to want to know more. I googled “Kabbalah,” “Philadelphia Yoga,”  five or six others terms I thought of, and couldn’t find anything remotely close to this reference of the heart. You see, I’ve experienced that sensation dozens of times while meditating.

     Feeling love pour out” of me and into the Cosmos because my small 5’6″-frame was too small, too inadequate,  to contain the volume of energy flowing through me. I gotta let it out, and I’ve described that “opening process” as a “feeding of myself” — my essence — to those unloved in this world, this universe. The sick old man in Calcutta; the lonely orphan in Bangladesh; the desperate single mother in Birmingham, Alabama; the lost little Greek boy in Conshohocken, Pennsylvania.

     Found a Kabbalah site outside Philadelphia (KABBALAH-BNEI-BARUCH-PHILADELPHIA). Read a few comments, saw several names with Ph.Ds and rabbi attached to ’em, and read a description of the organizers who seem to be searching as much as I have the past two years. Not sure what I’m searching for . . . maybe answers . . . Peace . . . God . . . Enlightenment. Perhaps all the above.

Going to the Congress for Kabbalistic Practioners

     Committed myself to attending a Congress for Kabbalistic Practitioners meeting locally to discuss whatever serious Kabbalah students talk about. ( See: Kabbalah Mega Congress 2010.) Hope we’ll focus on the same God that Abraham spoke to, and who fathered three religions, one for the Jews, another for the Christians, and the third with the Muslims. According to my limited Kabbalah reading, one can find traces of the Jewish language in Hinduism, Buddhism, and, of course, many of our New Age beliefs.

     All came from one single language, according to one view of the Kabbalah.

    May have been more to the Story about Babylon than what I thought.

     Wish Me Luck!

    Don’t plan to convert. Just became a Buddhist, and have yet to break in my new sandals and robe. Think I’ll like this path. If I can pick from what my heart tells me is “True.”

Renewal can come Once a Month in Life

Once a Month, You Deserve to Die.”

Bizarre! Is this just a Curse?

Or a Wish for Good Fortune?

     Not sure where this came from. Was meditating on the subject of stillness,” and tracing my awareness of the world around and inside, when these words “arose.”

Continue reading

Spirituality’s fun, whether you like it or not!

     Something’s wrong. I shouldn’t enjoy this much fun in Life.

     Laughing so hard, the five of us had to hush up, quiet down to prevent diners at the other restaurant tables from staring at our ruckus.

    What caused all the belly laughs and guffaws? God. Well, let’s say the Spirit of God. How about something ‘Spiritual, but not Religious?’ Would you believe “Mystical?”

Continue reading

‘Evidence for Mister God?’ Look Around

Vivienne, you asked what I liked about the book “To Mister God, this is Anna.”  All of the following are the direct quotes of the author Fryn, also known as Sydney Hopkins:

     “Mister God wants you to be ‘I Am,’ like he is.”

     “This is the curious nature of Mister God: that even while he is at the center of all things, he waits outside us and knocks to come in. It is we who open the door; Mister God doesn’t break it down and come in; no, he knocks and waits. Continue reading

The Gospel According to Bobby Darin

Wasn’t sure a Gospel Song would fit in with Highly Sensitive Persons (HSPs) at a music appreciation meet last week.

     Still can’t understand why I chose Bobby Darin, the “Splish Splash” originator, to represent my musical taste. We were encouraged by the hosts, a young couple, to bring music that meant a lot to us, perhaps meditative offerings and/or those pieces that represented a special time in our lives.

Continue reading

SPCA Agent Ensures Care for all Animals

The SPCA Raided my Property Last Week.

     Their probe followed closely on the heels of a police officer who paid us an unsolicited visit.

     A neighbor complained of the Sombitch Rooster, who could not keep crowing to a minimum and has raised such a ruckus, so we have to find him a new home, away from the Philadelphia area, and some less dense place like New Jersey.

Continue reading

Connect to ‘Mother’ for Enlightenment

                         I saw the “Observer” of my Thoughts the other day.

     Watched from within. Saw “me” facilitating and acting on all the senses. “I nudged away a thought, then focused on the feeling of breath at the top of my nasal passage. Tasted the slight chemical taint of eye drops I had placed in my left eye minutes earlier. And, I listened to the soft sounds of a budgie chirping in the distance. 

Continue reading

Bliss arises in cherishing of another’s woes

Continue reading

‘Letting go’ today frees me for tomorrow

     Taking a step today that scares me. Going to become an “Initiate Buddhist at a morning ceremony. Do a prostration, touch my forehead to the floor, and recognize a Power greater than myself.

     That’ll be the easy part. Saw enough Catholic priests drop to the church floor during a 40-hour service that I’m used to seeing American Buddhist ladies and gentlemen do the ritual at the Chenrezig Tibetan Buddhist Center of Philadelphia.

Continue reading

Escaping Brewerytown in 1 piece not easy

     I never took my eyes off the gun. The man’s hand shook. I was afraid it would go off. Raising my own hands, I prayed that he would not shoot, and said “I’m coming out,” slowly climbing out of the window, placing one foot on the ground and then the other as I exited the ACME supermarket warehouse building two blocks from my home. Continue reading

‘Garlic’s imprint’ holds many limitations

     A friend dreamed she could not swim well in water, and had to return to the shore or face  peril. It seems the dream reflected her real life. (See “to be me.”) She said she was not a very good swimmer, and she wondered why — even in one’s dream — we impose such limitations on ourselves?

     I told her about a spiritual teacher who described this dilemma differently, using a piece of garlic as an example of a delusion” that one can learn to remove from his or her eyes to see a much brighter and clearer pathway in the world.

 Need a Joyful Effort to Remove Delusions

Continue reading

‘Sound Bath’ Calms & Heals us with Love

      I feel a healing begin, as tears form, and I am so grateful to release what’s building inside — something so wonderful it becomes too good to contain.

     I wish I were bigger. I’d have a greater capacity to handle the joy that’s flowing to all parts of my body. It’s like a liquid, this healing I feel, almost palpable like an elixir that cures each and every doubt, concern, and thought from one’s past or future.

Continue reading

Love & compassion’s for all God’s creatures

     Did not know what a Buddhist sangha could mean to me, until four of us aspiring students focused on a multi-colored insect at lunch, discussed its past and future life-aspects, and showed compassion to a sentient being whom we might have swatted away before gaining our insight on Sunday.

Continue reading

I’m heartily sorry for having offended Thee

     “Michael J,

     The biggest lie you ever told was that you could say something about sexual orientation and not hurt someone whose way of life might be different from yours. You said you lied when you told an ex-girlfriend that you were gay to avoid having sex with someone you were not ready to have a long-term commitment.

Continue reading

Saigon Lady offers wisdom at check out

       Saigon Lady taught me about Life and Buddhism last night.   

Continue reading

Unconditional love comforts a Buddha cat

     Sundance sneezed five times. Shouldn’t have surprised me. I felt” I was helping her as she lay across my legs, jettisoning hundreds of microscopic objects onto my leg and arm where her small furry head had just rested.  Continue reading

PTSD Creates New ‘Cause and Condition’

Causes and Conditions.

     That’s what Life is all about.

     Causes and Conditions.

     The sooner I realize this,

     the easier it will be to

     Reach Enlightenment.  Continue reading

Remember to enjoy the ride getting ‘there’

        I entered the “Twilight Zone” yesterday. 

    Drove full of gusto to complete a task before visiting a doctor in the early afternoon. Only to realize by the time I turned onto the major road, I forgot where I was going.

     And worse, why! 

Continue reading

Cock-Sure Rooster Leads in Race to Hades

      They stood eye-ball to eye-ball, only inches away.

     One stretched, only to see the other match the move immediately, with nary an eye blink, nor a muscle flinch.

     There was a meanness in their beady eyes. And if looks could kill, both would be lying dead where they stood.

Continue reading

Time to get back into the swim of life now

Thirty-Six Laps!

     The “kid” still got it. Swam 36 laps this afternoon, the first time I’ve exercised in four months.

     What? It’s been four months since I been to LA Fitness. Four months since I hit the Olympic-size pool, take in the whirlpool, as well as spend time in the sauna? Actually, spent more than 15 minutes in the sauna to get rid of all the “toxins” people tell me I need to get out of my system.

Continue reading

Mary’s Tears help Battle Flashbacks of War

       The only thing that seemed to help Mary was the tears.

    The act of crying seemed to “loosen up” and cushion the fear and anxiety that would strike her unexpectantly. Every time she’d hear a siren, she’d feel her chest tighten, her palms sweat, and her heartbeat race. “Twenty minutes” she’d say and look at a watch or a clock. It will all be over in 20 minutes. The world as she knew it would all be over. Destroyed by nuclear war.

Continue reading

Immigration Stories Hit Closer to Home

  •       Inspired by an open letter my friend Kim prepared for politicians, I started to think about some immigrants I have known in my life. My favorite was my dad, as well as my aunts and uncles from Greece, followed closely by my grandmother on my mother side, who came to America from a town in Germany or Hungary, depending on the political map of that day. Continue reading

Old love songs morph into new spirituals

Continue reading

Light shines here from a tip of the candle

     ‘Veterans are the light at the tip of the candle,’ illuminating the way for the whole nation.

     If veterans can achieve awareness, transformation, understanding, and peace, they can share with the rest of society the realities of war.

     And they can teach us how to make peace with ourselves and each other, so we never have to use violence to resolve conflicts again.”

Thich Nhat Hanh

The following is a message I left shortly after writing the quotes from Thich Nhat Hahn. I’ll never forget the experience meditating with him and other veterans who got together during the retreat and even had pictures taken:

“Ain’t gonna study war no more . . .”

     That was the song veterans and family members of vets sang at the retreat with Thích Nhất Hạnh at Blue Cliff Monastery, upstate New York. We formed a group which included the daughter of General William C. Westmoreland, once the commander of the Army during the Vietnam War.

     Thầy held a special place for veterans from the United States who faced war and believed we could help others see the futility of all wars!

(See https://contoveros.com/2017/03/15/thich-nhat-hanh-sees-the-suffering-in-us/)

Lyrics

I’m gonna lay down my burden, down by the riverside,
Down by the riverside, down by the riverside
I’m gonna lay down my burden, down by the riverside,
I’m gonna study war no more

I ain’t a gonna study war no more, I ain’t a gonna study war no more
I ain’t a gonna study war no more, I ain’t a gonna study war no more
I ain’t a gonna study war no more, I ain’t a gonna study war no more

50 chews per bite is goal, not meals’ end!

The outcome doesn’t matter

Continue reading

‘Cost of War’ explodes at Omega Institute

      I loathe my inconsistencies on grief, and how I dealt with death and injuries while serving in the military.

     I blame the Army for not giving me the chance to mourn someone on first hearing of their senseless death. I blame myself for choosing to be a good soldier and not a compassionate human being, placing country first — before God and humanity.

Continue reading

War guilt haunts veteran year after year

       I knew something was wrong when I saw the radio operator’s face. He handed me the mike attached to the bulky radio strapped on his back. The private, new in-country, made no eye contact, and was hesitant in his actions.

     I identified myself by a “call sign” and heard someone say in a code that the leader of the third platoon had just been wounded, and that I was ordered to move my first platoon to give him assistance.

Continue reading

Merging Two into One Okay, Michael J

Continue reading

Hudson River magic calls me to Omega

      Got a check for $9 in the mail yesterday. It was for travel expenses on a trip I took five months ago. It came to me like magic. I must have lost it in the IKEA store of Conshohocken, and it just appeared out of nowhere for my return trip.

     Back to the Omega Institute for Holistic Studies. A campus in Rhinebeck, NY, where I will return today (April 21, 2010) for another retreat on PTSD (Post-Traumatic Stress Disorder).

Continue reading

Be ‘Gentle,’ not Meek, to Inherit the Earth

      Ever meet someone who wanted to grow up “Meek?”

     You know, as in “the Meek‘ shall inherit the Earth?”

     “Eat your Wheaties, and you too can become as Meek as Babe Ruth,” is a jingle I bet you never heard out of Madison Avenue. Or how about The Army builds meek men one body at a time?”

Continue reading

Sutta Nipata calls me to Omega Institute

     Will return to Omega Institute this week for a 5-day Retreat to meditate on PTSD (Post Traumatic Stress Disorder) with veterans led by the Rev. Claude AnShin Thomas, an ordained Buddhist monk and a Vietnam War veteran.

Continue reading

Jump at Chance to Finally Let Your Self Go

John 13. Verses 3-4 says:

“So during supper, fully aware that the Father had put everything into his power and that he had come from God and was returning to God, he rose from supper and took off his outer garments.”

Continue reading

Always Look Within, To Now See Outside

Continue reading

Put a finger on ‘Sa Ta Na Ma’ Meditation

     Got a quick “fix” for you. But don’t try to finger this hit” unless you’re alone, or with someone you trust.

     It is what I call a “tactile chant.” Oh, I know what you’re going to say. Here’s more New Age stuff. Another scam for the public. Spiritual babble for a get-rich scheme. But you’d be wrong. Dead wrong. About something that could enhance your Life!

Continue reading

Loving, Longing, Yearning for My Beloved

     When will I see my Beloved? To feel arms surround me, a touch to comfort me, the warmth  of an embrace to shelter me from any harm man can devise against another.

I seek protection in those arms. The reward You bestow for simply living, for being alive in the moment when my Love ripens and blossoms, nurtured like a flower by Your sun during the day, and Your cool breeze to help petals close at night.

Continue reading

Recalling a Few (25) of My Favorite Things

    I wish all of our days could be filled with memories of the greatest moments of our lives. None of mine would go down in history or make it into Guinness Book of World Records.

    But each is worth its weight in gold, a treasure of memories that anyone, even a prisoner serving a life-sentence behind bars, is free to recall anytime, anyplace.

Continue reading

Fowl locked up after spiritual book bash

      The rooster rushed me as I turned my back. I had just gotten two paperback books from the mailbox and was preparing to feed him.

       He got right into my face. Literally, as I bent to ward off his assault with the only protection I held in my hands. The books.

Continue reading

Make yourself a clean, well-lighted place

     There’s nothing like a clean, well-lighted sink.

     Got three of them shining the other day. I usually wipe one every morning I shower, removing the half-used toothpaste drops, moustache trimmings and occasional pieces of hair from a head that doesn’t need to lose any more. Hair, that is.

Continue reading

40 years later, I learn about ‘Nothing’

    It took me 40 years, but I think I finally realized what John Lennon was saying in one of the last songs he wrote and sang with the Beatles.

    “Nothing,” a term used by Eastern mystics, was the meditative voidhe meant, when saying it” was going to “change my world.” You remember the lyric and haunting melody, if not the words of the song. A movie using the title was made: “Across the Universe.”

Continue reading

Writing the old-fashioned way inspires me

Prolific is as Prolific Does.

    Got inspired to write while working on my third cup of coffee. I wait the 90 minutes I’ve given to a meeting I scheduled at IKEA in Conshohocken, PA, for Highly Sensitive Persons (HSP).  Continue reading

Now is when path and goal merge as one

Continue reading

Acupuncture pitches ‘halvies’ to a PTSD Vet

Continue reading

Allison’s creating colors for life’s canvas

Continue reading

Kim, you inspire me to lose meaty issues

You never know where your thoughts may take you when you blog. A reply to another’s post may become your “post of the day” if you’re not careful. Or, if another person writings inspire you to reveal your self . . .  Continue reading

Governor destroyed in the dark of a dream

Continue reading

True Love can quench Ali son’s desire #1

Continue reading

my love longs for ever more

Some words, phrases, even entire messages look different through the lens of time. Take this feeling I expressed to a friend half-way around the world about the “yearning” I felt on reading Sufi poems  for the first time. It moved me so much that I “penned” my own feelings of life-long “longing” to be with, what the Sufis call, “my Beloved” — the Higher Being that can take the shape of your Most Perfect Loved One, the Divine. Continue reading

Dance with love where ever you find Him

Continue reading

New Worlds open at the turn of a page

Continue reading

Cat’s meow: ‘thank you, I love you too!’

Continue reading

Let the sun shine with all our appreciation

(Cont’d from Sun shines to make up for snowed in winter) Continue reading

Sun shines to make up for snowed in winter

Continue reading

‘Rock Star’ lightens the hold on this Life

Continue reading

Time travel a stone’s throw (or hold) away

Continue reading

When Spirit moves you, kneel & adore Him

Continue reading

Grass always greener on non-paved side

Continue reading

Sufi Love fondly remembered at a ‘Dhikr’

Continue reading

Live life today in love for death tomorrow

Tibetan singing bowl aids a goddess & me

Continue reading

Ring of truth played with bowls & forks

Continue reading

Buddha guides me thru VA PTSD path

Possibly Cont’d from Trappist monk helps veteran ‘awaken’ me 

Continue reading

Name-caller gets his butt kicked in the end

Originally Cont’d from Name-calling can get you kicked in the end 1-28-10

     Calling a kid names could cause a lasting scar one may have to deal with later in life. It’s either that, or you learn to “toughen up” as I did, and let the wise-cracks, the slurs, the hate-filled and ignorant remarks simply glide over you.

     I remember my teenage years, and names aimed at me by people I didn’t know or hardly knew. On occasion, I’d hear somebody call me “queer.” I’m not homosexual, not that there’s anything wrong with it, to quote the old Seinfeld routine. But I never shied away from such “feminine” activities as dancing and singing, getting “dressed up,” for a party,  and “speaking in complete sentences” and not the monosyllables used by a lot of so-called “tough” guys on the block of North Philadelphia where I grew up.

Name-Calling Continues All Through Life

     Later still, I got hit with such labels as “racist,” and then “sexist.” Neither fit, but I never stayed around those persons long enough to prove them wrong. They did not know me, and I was maturing enough to know my bending over backwards to show them the opposite would be a waste of time. Their’s and mine.

     When it comes to name-calling, I’m not talking ancient history here.  I remember returning from a trip to Greece in late 2008 and hearing a comment from a fellow Vietnam veteran twice my size about my fellow countrymen. We were riding in an elevator full of veterans and this Patty DeMarco-type  — a bully — asked me if I enjoyed myself with all the “Greek men” in Athens.

     “Yeah,” I said. “Including your mama.”

     Got a big laugh all around. Except for the homophobic name-caller, who turned red in his White face. He was the same one who said his parish priest had to “clean out” the church recreational hall when a group of Muslims were permitted to hold a meeting there. The guy’s old. Age-wise as well as culturally. He’s got white hair and lives alone with his PTSD (post traumatic stress disorder). Few have any thing  to do with him. Including his family. When will he ever learn that you just can’t  elevate your self, you can’t improve your lot by trying to tear down another because of their religion, their politics, their way of life?

Getting Even with My First Name-Caller

     I kicked Patty DeMarco’s ass the next time he called me a name while growing up in Brewerytown. (See Name-calling can get you kicked in the end .) Hit him as hard as I could, shouting “get up, ‘shrimpboats,'” as he fell to the street, cowering next to marble steps leading to one of the row homes on our block. He held both arms over his face, as snot poured out and onto his clothes. Now it was his turn to bawl. The only name he called then, was for his “mama.” It felt good, but I would not recommend it for an adult who picked up PTSD during his or her lifetime. Could end up in jail and the name-caller in the morgue.

     Sticks and stones may break your bones, but names will never hurt you, is how the saying goes. They may not hurt, but I don’t think you ever forget them, either.  If you’re lucky, you use them to either build character or learn how to forgive from a long distance for harms done you a long time ago.

For more on “name-calling,” see

‘Les We Forget names called our soldiers

Part III, Don’t “Squander Away” Your Life

Originally Cont’d from Don’t squander away your life 12-5-09 Continue reading

Englightenment shines from the heart

Originally Cont’d from  Can’t A Guy Get A Break Around Here? 1-9-10

Continue reading

Trappist Monk helps Veteran ‘Awaken’ me

Con’td from Schuylkill Expressway miracle paves road to VA

    The first Buddha emerged in my dream as a muscular military-type, with short-cropped hair and engaging smile. Asian? No, Hispanic, but with a possible trace of someone from an exotic Asian island.

    Meeting this Tuesday morning, Feb. 16, 2010, was an accident. My trip from Conshohocken to Philadelphia took less time than I had scheduled, and I had an extra 20 minutes until a 10 o’clock appointment. It gave me a chance to talk with my official advocate, the DAV (Disabled American Veterans).

Continue reading