Tag Archives: Buddha
Suffocate? Let go of control & open up self
Pain endures from struggles in a ‘Back’ Life
Hawk carries HSPs to their highest ideals
Unexplained ‘Pull’ leading me back Home
‘I confess!’ I cut school with Franny O
Nature Provides Bird’s Eye View of Living
Kabbalah ‘receiving’ helps me in ‘giving’
You can’t make promotions your life’s goal
“Start Over’ the instant you feel a need to
Concealing & finding Self –a life-long effort
Falling in love with the Love of Your Life
Nysiros holds secrets of life and death
Angels re-enter when you’re open to ’em
‘Open your eyes’ to journey of Lifetime
Women Elevate all our Desire for God
Can ‘spiritual indigestion’ be all that bad?
Imagine how to ‘copy’ & ‘paste’ a graphic
(How to insert graphics into your Writing)
Continue reading
Weekend Euphoria needs time to set
The Greatest Weekend — No. II
Continue reading
When coincidence occurs, look out & in!
‘Five Jaunts’ create a life-long harmony
Spiritual wars should end at a dinner table
Psalm 46: Continue reading
‘None else besides Him,’ ‘none besides me!’
Looking for Self among all the wrong cards
Even on bad days, music can lift me higher
Won’t let go until animal instinct tells me to
Hello! What would God do if He was you?
Oleg guides me on a “make ‘believe’ ” path
Unconditional love; language we all know
See you in a ‘next life’ Sombitch Rooster
(Cont’d from series on a-mean-rooster) Continue reading
Revenge could change, once ‘you’ change
Step into a reality governed only by ‘Now’
Imagine there were Two Realities.
The one you see, hear and experience daily. And another one, where you pass through a veil that causes Amnesia once you step all the way through. You no longer have a past. You have no concern for the future, since you’ve accepted the fact that all you really need in this “New” world will be provided.
Taking First Steps on the Kabbalah Path
Going Kabbalahing!
Joined a Meet Up which will require me to read and discuss something called “Kabbalah,” a belief system revered by Jewish mystics. Felt I was being “called” to explore it. Read a post by a fellow Greek, which led me to surf to a site on Kabbalah Yoga, and left a lengthy comment on a technique called the “ten-five rhythm.” You breathe in for 10 seconds, hold for five, and release for another 10.
Next, you “visualize” something that I’ve done on my own for over a year now and have never been able to accurately put into words or feel someone else on this Planet would understand.
Visualize Love flowing from my heart and into space.

Seeking, I’m Always Seeking
That’s the message I got from the site and it resonated inside, almost forcing me to want to know more. I googled “Kabbalah,” “Philadelphia Yoga,” five or six others terms I thought of, and couldn’t find anything remotely close to this reference of the heart. You see, I’ve experienced that sensation dozens of times while meditating.
Feeling love “pour out” of me and into the Cosmos because my small 5’6″-frame was too small, too inadequate, to contain the volume of energy flowing through me. I gotta let it out, and I’ve described that “opening process” as a “feeding of myself” — my essence — to those unloved in this world, this universe. The sick old man in Calcutta; the lonely orphan in Bangladesh; the desperate single mother in Birmingham, Alabama; the lost little Greek boy in Conshohocken, Pennsylvania.
Found a Kabbalah site outside Philadelphia (KABBALAH-BNEI-BARUCH-PHILADELPHIA). Read a few comments, saw several names with Ph.Ds and rabbi attached to ’em, and read a description of the organizers who seem to be searching as much as I have the past two years. Not sure what I’m searching for . . . maybe answers . . . Peace . . . God . . . Enlightenment. Perhaps all the above.
Going to the Congress for Kabbalistic Practioners
Committed myself to attending a Congress for Kabbalistic Practitioners meeting locally to discuss whatever serious Kabbalah students talk about. ( See: Kabbalah Mega Congress 2010.) Hope we’ll focus on the same God that Abraham spoke to, and who fathered three religions, one for the Jews, another for the Christians, and the third with the Muslims. According to my limited Kabbalah reading, one can find traces of the Jewish language in Hinduism, Buddhism, and, of course, many of our New Age beliefs.
All came from one single language, according to one view of the Kabbalah.
May have been more to the Story about Babylon than what I thought.
Wish Me Luck!
Don’t plan to convert. Just became a Buddhist, and have yet to break in my new sandals and robe. Think I’ll like this path. If I can pick from what my heart tells me is “True.”
Renewal can come Once a Month in Life
“Once a Month, You Deserve to Die.”
Bizarre! Is this just a Curse?
Or a Wish for Good Fortune?
Not sure where this came from. Was meditating on the subject of “stillness,” and tracing my awareness of the world around and inside, when these words “arose.”
Spirituality’s fun, whether you like it or not!
Something’s wrong. I shouldn’t enjoy this much fun in Life.
Laughing so hard, the five of us had to hush up, quiet down to prevent diners at the other restaurant tables from staring at our ruckus.
What caused all the belly laughs and guffaws? God. Well, let’s say the Spirit of God. How about something ‘Spiritual, but not Religious?’ Would you believe “Mystical?”
‘Evidence for Mister God?’ Look Around
Vivienne, you asked what I liked about the book “To Mister God, this is Anna.” All of the following are the direct quotes of the author Fryn, also known as Sydney Hopkins:
“Mister God wants you to be ‘I Am,’ like he is.”
“This is the curious nature of Mister God: that even while he is at the center of all things, he waits outside us and knocks to come in. It is we who open the door; Mister God doesn’t break it down and come in; no, he knocks and waits. Continue reading
The Gospel According to Bobby Darin
Wasn’t sure a Gospel Song would fit in with Highly Sensitive Persons (HSPs) at a music appreciation meet last week.
Still can’t understand why I chose Bobby Darin, the “Splish Splash” originator, to represent my musical taste. We were encouraged by the hosts, a young couple, to bring music that meant a lot to us, perhaps meditative offerings and/or those pieces that represented a special time in our lives.
SPCA Agent Ensures Care for all Animals
The SPCA Raided my Property Last Week.
Their probe followed closely on the heels of a police officer who paid us an unsolicited visit.
A neighbor complained of the Sombitch Rooster, who could not keep crowing to a minimum and has raised such a ruckus, so we have to find him a new home, away from the Philadelphia area, and some less dense place like New Jersey.
Connect to ‘Mother’ for Enlightenment
I saw the “Observer” of my Thoughts the other day.
Watched from within. Saw “me” facilitating and acting on all the senses. “I“ nudged away a thought, then focused on the feeling of breath at the top of my nasal passage. Tasted the slight chemical taint of eye drops I had placed in my left eye minutes earlier. And, I listened to the soft sounds of a budgie chirping in the distance.
Bliss arises in cherishing of another’s woes
‘Letting go’ today frees me for tomorrow
Taking a step today that scares me. Going to become an “Initiate“ Buddhist at a morning ceremony. Do a prostration, touch my forehead to the floor, and recognize a Power greater than myself.
That’ll be the easy part. Saw enough Catholic priests drop to the church floor during a 40-hour service that I’m used to seeing American Buddhist ladies and gentlemen do the ritual at the Chenrezig Tibetan Buddhist Center of Philadelphia.
Escaping Brewerytown in 1 piece not easy
I never took my eyes off the gun. The man’s hand shook. I was afraid it would go off. Raising my own hands, I prayed that he would not shoot, and said “I’m coming out,” slowly climbing out of the window, placing one foot on the ground and then the other as I exited the ACME supermarket warehouse building two blocks from my home. Continue reading
‘Garlic’s imprint’ holds many limitations
A friend dreamed she could not swim well in water, and had to return to the shore or face peril. It seems the dream reflected her real life. (See “to be me.”) She said she was not a very good swimmer, and she wondered why — even in one’s dream — we impose such limitations on ourselves?
I told her about a spiritual teacher who described this dilemma differently, using a piece of garlic as an example of a “delusion” that one can learn to remove from his or her eyes to see a much brighter and clearer pathway in the world.
Need a Joyful Effort to Remove Delusions
‘Sound Bath’ Calms & Heals us with Love
I feel a healing begin, as tears form, and I am so grateful to release what’s building inside — something so wonderful it becomes too good to contain.
I wish I were bigger. I’d have a greater capacity to handle the joy that’s flowing to all parts of my body. It’s like a liquid, this healing I feel, almost palpable like an elixir that cures each and every doubt, concern, and thought from one’s past or future.
Love & compassion’s for all God’s creatures
Did not know what a Buddhist sangha could mean to me, until four of us aspiring students focused on a multi-colored insect at lunch, discussed its past and future life-aspects, and showed compassion to a sentient being whom we might have swatted away before gaining our insight on Sunday.
I’m heartily sorry for having offended Thee
“Michael J,
The biggest lie you ever told was that you could say something about sexual orientation and not hurt someone whose way of life might be different from yours. You said you lied when you told an ex-girlfriend that you were gay to avoid having sex with someone you were not ready to have a long-term commitment.
Saigon Lady offers wisdom at check out
Saigon Lady taught me about Life and Buddhism last night.
Continue reading
Unconditional love comforts a Buddha cat
Sundance sneezed five times. Shouldn’t have surprised me. I “felt” I was helping her as she lay across my legs, jettisoning hundreds of microscopic objects onto my leg and arm where her small furry head had just rested.  Continue reading
PTSD Creates New ‘Cause and Condition’
Causes and Conditions.
That’s what Life is all about.
Causes and Conditions.
The sooner I realize this,
the easier it will be to
Reach Enlightenment.  Continue reading
Remember to enjoy the ride getting ‘there’
I entered the “Twilight Zone” yesterday.
Drove full of gusto to complete a task before visiting a doctor in the early afternoon. Only to realize by the time I turned onto the major road, I forgot where I was going.
And worse, why!
Cock-Sure Rooster Leads in Race to Hades
They stood eye-ball to eye-ball, only inches away.
One stretched, only to see the other match the move immediately, with nary an eye blink, nor a muscle flinch.
There was a meanness in their beady eyes. And if looks could kill, both would be lying dead where they stood.
Time to get back into the swim of life now
Thirty-Six Laps!
The “kid” still got it. Swam 36 laps this afternoon, the first time I’ve exercised in four months.
What? It’s been four months since I been to LA Fitness. Four months since I hit the Olympic-size pool, take in the whirlpool, as well as spend time in the sauna? Actually, spent more than 15 minutes in the sauna to get rid of all the “toxins” people tell me I need to get out of my system.
Mary’s Tears help Battle Flashbacks of War
The only thing that seemed to help Mary was the tears.
The act of crying seemed to “loosen up” and cushion the fear and anxiety that would strike her unexpectantly. Every time she’d hear a siren, she’d feel her chest tighten, her palms sweat, and her heartbeat race. “Twenty minutes” she’d say and look at a watch or a clock. It will all be over in 20 minutes. The world as she knew it would all be over. Destroyed by nuclear war.
Immigration Stories Hit Closer to Home
-
Inspired by an open letter my friend Kim prepared for politicians, I started to think about some immigrants I have known in my life. My favorite was my dad, as well as my aunts and uncles from Greece, followed closely by my grandmother on my mother side, who came to America from a town in Germany or Hungary, depending on the political map of that day. Continue reading
Old love songs morph into new spirituals
Light shines here from a tip of the candle
‘Veterans are the light at the tip of the candle,’ illuminating the way for the whole nation.
If veterans can achieve awareness, transformation, understanding, and peace, they can share with the rest of society the realities of war.
And they can teach us how to make peace with ourselves and each other, so we never have to use violence to resolve conflicts again.”
— Thich Nhat Hanh
The following is a message I left shortly after writing the quotes from Thich Nhat Hahn. I’ll never forget the experience meditating with him and other veterans who got together during the retreat and even had pictures taken:
50 chews per bite is goal, not meals’ end!
The outcome doesn’t matter
‘Cost of War’ explodes at Omega Institute
I loathe my inconsistencies on grief, and how I dealt with death and injuries while serving in the military.
I blame the Army for not giving me the chance to mourn someone on first hearing of their senseless death. I blame myself for choosing to be a good soldier and not a compassionate human being, placing country first — before God and humanity.
War guilt haunts veteran year after year
I knew something was wrong when I saw the radio operator’s face. He handed me the mike attached to the bulky radio strapped on his back. The private, new in-country, made no eye contact, and was hesitant in his actions.
I identified myself by a “call sign” and heard someone say in a code that the leader of the third platoon had just been wounded, and that I was ordered to move my first platoon to give him assistance.
Merging Two into One Okay, Michael J
Hudson River magic calls me to Omega
Got a check for $9 in the mail yesterday. It was for travel expenses on a trip I took five months ago. It came to me like magic. I must have lost it in the IKEA store of Conshohocken, and it just appeared out of nowhere for my return trip.
Back to the Omega Institute for Holistic Studies. A campus in Rhinebeck, NY, where I will return today (April 21, 2010) for another retreat on PTSD (Post-Traumatic Stress Disorder).
Be ‘Gentle,’ not Meek, to Inherit the Earth
Ever meet someone who wanted to grow up “Meek?”
You know, as in “the ‘Meek‘ shall inherit the Earth?”
“Eat your Wheaties, and you too can become as Meek as Babe Ruth,” is a jingle I bet you never heard out of Madison Avenue. Or how about “The Army builds meek men one body at a time?”
Sutta Nipata calls me to Omega Institute
Will return to Omega Institute this week for a 5-day Retreat to meditate on PTSD (Post Traumatic Stress Disorder) with veterans led by the Rev. Claude AnShin Thomas, an ordained Buddhist monk and a Vietnam War veteran.
Jump at Chance to Finally Let Your Self Go
John 13. Verses 3-4 says:
“So during supper, fully aware that the Father had put everything into his power and that he had come from God and was returning to God, he rose from supper and took off his outer garments.”
Always Look Within, To Now See Outside
Put a finger on ‘Sa Ta Na Ma’ Meditation
Got a quick “fix” for you. But don’t try to finger this “hit” unless you’re alone, or with someone you trust.
It is what I call a “tactile chant.” Oh, I know what you’re going to say. Here’s more New Age stuff. Another scam for the public. Spiritual babble for a get-rich scheme. But you’d be wrong. Dead wrong. About something that could enhance your Life!
Loving, Longing, Yearning for My Beloved
When will I see my Beloved? To feel arms surround me, a touch to comfort me, the warmth of an embrace to shelter me from any harm man can devise against another.
I seek protection in those arms. The reward You bestow for simply living, for being alive in the moment when my Love ripens and blossoms, nurtured like a flower by Your sun during the day, and Your cool breeze to help petals close at night.
Recalling a Few (25) of My Favorite Things
I wish all of our days could be filled with memories of the greatest moments of our lives. None of mine would go down in history or make it into Guinness Book of World Records.
But each is worth its weight in gold, a treasure of memories that anyone, even a prisoner serving a life-sentence behind bars, is free to recall anytime, anyplace.
Fowl locked up after spiritual book bash
The rooster rushed me as I turned my back. I had just gotten two paperback books from the mailbox and was preparing to feed him.
He got right into my face. Literally, as I bent to ward off his assault with the only protection I held in my hands. The books.
Make yourself a clean, well-lighted place
There’s nothing like a clean, well-lighted sink.
Got three of them shining the other day. I usually wipe one every morning I shower, removing the half-used toothpaste drops, moustache trimmings and occasional pieces of hair from a head that doesn’t need to lose any more. Hair, that is.
40 years later, I learn about ‘Nothing’
It took me 40 years, but I think I finally realized what John Lennon was saying in one of the last songs he wrote and sang with the Beatles.
“Nothing,” a term used by Eastern mystics, was the meditative “void” he meant, when saying “it” was going to “change my world.” You remember the lyric and haunting melody, if not the words of the song. A movie using the title was made: “Across the Universe.”
Writing the old-fashioned way inspires me
Prolific is as Prolific Does.
Got inspired to write while working on my third cup of coffee. I wait the 90 minutes I’ve given to a meeting I scheduled at IKEA in Conshohocken, PA, for Highly Sensitive Persons (HSP).  Continue reading
Now is when path and goal merge as one
Acupuncture pitches ‘halvies’ to a PTSD Vet
Allison’s creating colors for life’s canvas
All life needs is a warm touch to survive
Kim, you inspire me to lose meaty issues
You never know where your thoughts may take you when you blog. A reply to another’s post may become your “post of the day” if you’re not careful. Or, if another person writings inspire you to reveal your self . . . Continue reading
Governor destroyed in the dark of a dream
True Love can quench Ali son’s desire #1
my love longs for ever more
Some words, phrases, even entire messages look different through the lens of time. Take this feeling I expressed to a friend half-way around the world about the “yearning” I felt on reading Sufi poems for the first time. It moved me so much that I “penned” my own feelings of life-long “longing” to be with, what the Sufis call, “my Beloved” — the Higher Being that can take the shape of your Most Perfect Loved One, the Divine. Continue reading
Dance with love where ever you find Him
New Worlds open at the turn of a page
Cat’s meow: ‘thank you, I love you too!’
Let the sun shine with all our appreciation
(Cont’d from Sun shines to make up for snowed in winter) Continue reading
Sun shines to make up for snowed in winter
‘Rock Star’ lightens the hold on this Life
Time travel a stone’s throw (or hold) away
When Spirit moves you, kneel & adore Him
Grass always greener on non-paved side
Sufi Love fondly remembered at a ‘Dhikr’
Live life today in love for death tomorrow
Heaven appears now in Love from within
Tibetan singing bowl aids a goddess & me
Ring of truth played with bowls & forks
Buddha guides me thru VA PTSD path
Possibly Cont’d from Trappist monk helps veteran ‘awaken’ me
Name-caller gets his butt kicked in the end
Originally Cont’d from Name-calling can get you kicked in the end 1-28-10
Calling a kid names could cause a lasting scar one may have to deal with later in life. It’s either that, or you learn to “toughen up” as I did, and let the wise-cracks, the slurs, the hate-filled and ignorant remarks simply glide over you.
I remember my teenage years, and names aimed at me by people I didn’t know or hardly knew. On occasion, I’d hear somebody call me “queer.” I’m not homosexual, not that there’s anything wrong with it, to quote the old Seinfeld routine. But I never shied away from such “feminine” activities as dancing and singing, getting “dressed up,” for a party, and “speaking in complete sentences” and not the monosyllables used by a lot of so-called “tough” guys on the block of North Philadelphia where I grew up.
Name-Calling Continues All Through Life
Later still, I got hit with such labels as “racist,” and then “sexist.” Neither fit, but I never stayed around those persons long enough to prove them wrong. They did not know me, and I was maturing enough to know my bending over backwards to show them the opposite would be a waste of time. Their’s and mine.
When it comes to name-calling, I’m not talking ancient history here. I remember returning from a trip to Greece in late 2008 and hearing a comment from a fellow Vietnam veteran twice my size about my fellow countrymen. We were riding in an elevator full of veterans and this Patty DeMarco-type — a bully — asked me if I enjoyed myself with all the “Greek men” in Athens.
“Yeah,” I said. “Including your mama.”
Got a big laugh all around. Except for the homophobic name-caller, who turned red in his White face. He was the same one who said his parish priest had to “clean out” the church recreational hall when a group of Muslims were permitted to hold a meeting there. The guy’s old. Age-wise as well as culturally. He’s got white hair and lives alone with his PTSD (post traumatic stress disorder). Few have any thing to do with him. Including his family. When will he ever learn that you just can’t elevate your self, you can’t improve your lot by trying to tear down another because of their religion, their politics, their way of life?
Getting Even with My First Name-Caller
I kicked Patty DeMarco’s ass the next time he called me a name while growing up in Brewerytown. (See Name-calling can get you kicked in the end .) Hit him as hard as I could, shouting “get up, ‘shrimpboats,'” as he fell to the street, cowering next to marble steps leading to one of the row homes on our block. He held both arms over his face, as snot poured out and onto his clothes. Now it was his turn to bawl. The only name he called then, was for his “mama.” It felt good, but I would not recommend it for an adult who picked up PTSD during his or her lifetime. Could end up in jail and the name-caller in the morgue.
Sticks and stones may break your bones, but names will never hurt you, is how the saying goes. They may not hurt, but I don’t think you ever forget them, either. If you’re lucky, you use them to either build character or learn how to forgive from a long distance for harms done you a long time ago.
For more on “name-calling,” see
Part III, Don’t “Squander Away” Your Life
Originally Cont’d from Don’t squander away your life 12-5-09 Continue reading
Englightenment shines from the heart
Originally Cont’d from Can’t A Guy Get A Break Around Here? 1-9-10
Continue reading
Trappist Monk helps Veteran ‘Awaken’ me
Con’td from Schuylkill Expressway miracle paves road to VA
The first Buddha emerged in my dream as a muscular military-type, with short-cropped hair and engaging smile. Asian? No, Hispanic, but with a possible trace of someone from an exotic Asian island.
Meeting this Tuesday morning, Feb. 16, 2010, was an accident. My trip from Conshohocken to Philadelphia took less time than I had scheduled, and I had an extra 20 minutes until a 10 o’clock appointment. It gave me a chance to talk with my official advocate, the DAV (Disabled American Veterans).
“Ain’t gonna study war no more . . .”
That was the song veterans and family members of vets sang at the retreat with Thích Nhất Hạnh at Blue Cliff Monastery, upstate New York. We formed a group which included the daughter of General William C. Westmoreland, once the commander of the Army during the Vietnam War.
Thầy held a special place for veterans from the United States who faced war and believed we could help others see the futility of all wars!
(See https://contoveros.com/2017/03/15/thich-nhat-hanh-sees-the-suffering-in-us/)
Lyrics
I’m gonna lay down my burden, down by the riverside,
Down by the riverside, down by the riverside
I’m gonna lay down my burden, down by the riverside,
I’m gonna study war no more
I ain’t a gonna study war no more, I ain’t a gonna study war no more
I ain’t a gonna study war no more, I ain’t a gonna study war no more
I ain’t a gonna study war no more, I ain’t a gonna study war no more