Grandkids Add Fun & Lotsa Joy to All

What a joy grandkids provide us, particularly when they share their daily lives with you as a family. I’m talking about my 6-year-old grandchild, Denalia, and my rambunctious 8-year-old grandson, Jameson Contos.

Continue reading

A Bird Greets me for Another Glorious Day

For the first time in my life, a bird greeted me outside my bedroom window as I contemplated whether to get out of bed earlier today.

It was 6 a.m. in the morning! A little too early for my taste, so I just rolled over and rested my head against the two pillows I had piled up on one side of the bed. (They help prop me up when I watch television many hours later.)

Continue reading

Hank Williams singer & song-writer honor

The month of January will always bring a sad feeling when I recall what happened on the first day of the year in 1953 to one of the greatest Country and Western singers of all time.

Continue reading

Need for America’s Global Unity is now

I will be participating this Sunday in a gathering sponsored by a group presenting a woman I have followed for more than 10 years on a spiritual journey. Lorna Byrne is a woman from Ireland who has been seeing and speaking with angels since she was two years old and written several books on how we can open ourselves to the angelic realm that exists for our benefit.

Continue reading

Seniors are Opening to Meditation Now!

  I never thought that words I wrote on a slip of paper and dropped into a suggestion box would somehow enlighten me!

Continue reading

Excellent Treatment at Philly VA Hospital

I am about to get one of those RSV shots at the VA Hospital of Philadelphia to prevent any lung infection, and I wanted to share my enthusiasm for all the work the Veterans Administration has provided me with most of my adult life.

Continue reading

Has a “huge angel” been influencing me?

While attending the 10th anniversary of the Center for Contemporary Mysticism, a mystical experience opened my eyes to so many spiritual possibilities.

Continue reading

My writing device driven home in a flash

Flash!

I Got My Drive Back . . .

My Flash Drive That Is.

Continue reading

‘Don’t mess around with Synchronicity’

I was thinking about a story I once wrote for a newspaper about the Philadelphia-born singer Jim Croce, and I discovered so many steppingstones that guided me from one career choice to another with an almost mystical maneuvering.

Continue reading

Gabriel’s Messages – available to all souls!

Gabriel’s Messages” opened my heart to so many truths not only about life but of the transition of death, and I hope that others can read this wonderful book by my friend, Cyndi Smith, a fellow member of the Center for Contemporary Mysticism of Chestnut Hill, Philadelphia.

Continue reading

St. Francis of Assisi is truly honored today

The world is celebrating the feast day of Saint Francis of Assisi today!

Continue reading

Awakening to sounds of the outdoors again

Got a new pair of Hearing Aids, and a new world of sounds has opened!

Continue reading

A photo gift for a GI & a swimsuit recovery!

What do a missing swimsuit and a 50-year-old photo of a newly-minted lieutenant have in common?

Continue reading

Gabriel’s Message Enlightens the moment

The following is Gabriel’s Message as channeled by my good friend Cyndi Smith:

Your soul does not completely fit inside your body.  Some of your soul Remains in Heaven in what you call your Higher Self.  Much of it is here inside of you but the part that overflows your body is called your aura.   

Continue reading

A Brewerytown Kid Grows Up – Reviewed!

Perfectly, Unadulteratedly Human

Continue reading

Please Disregard My “Last” Transmission!

“The Reports of My Death are Greatly Exaggerated . . .”

This quote from Mark Twain touched my very soul yesterday when I got a message from one of my old colleagues who said that he had read something “disturbing.” The exact quote via Messenger was: “Michael, are you okay? I saw something disturbing for your name.”

Continue reading

Guided Meditation calms Covid concerns

Mindfulness Meditation has Awakened Within Me.

I am once again being guided by my good friend and co-founder of the Center for Contemporary Mysticism, Joe Irwin, a former church pastor.

Continue reading

Kids who ‘shared a kiss’ reunite years later

Sixty years to the day of the most memorable kiss of my life, the girl who bestowed that kiss had contacted me for the first time since way back then.

Continue reading

Conshohocken may hold remains of a saint

I knelt at the gravesite while bowing my head and closing my eyes to pray yesterday morning. I was visiting Calvary Cemetery of West Conshohocken, the burial site for Father William E Atkinson, an Augustinian priest who passed away in 2006 and is now being considered for canonization by the Catholic Church to be named a saint.

Continue reading

Wallet found & returned by Synchronicity

     I felt like a Boy Scout as I found a young woman’s lost wallet and marched it to the police station while another person walking outdoors helped to notify the owner.

Continue reading

My Vietnam War Book is finally Published!

It took me more than 50 years, but I finally published my Vietnam War story and the toll it took on me after leading a combat infantry platoon when I was just a 21-year-old first lieutenant in the US Army.

Continue reading

Are you Catholic? No, I’m Christian

I experienced one of those “holy shit” moments the other day.

You know the type of experience you get from something you see, hear, or read, and you just have to say to yourself, out of earshot of everybody else, something like: “holy shitoli!”

Continue reading

Sychronicity Hits my Home and my Heart!

Synchronicity is a term I have come to cherish since being introduced to it by my favorite psychologist, Carl G Jung. It refers to deeply meaningful coincidences that mysteriously occur in one’s life. Jung proved by the law of probability that they were not mere coincidences but insights into our rich and worthwhile lives.

Continue reading

Treasures Discovered on my Daily Jaunt

     I have found so many little treasures on my daily walk as I strive each day to achieve my goal of 10,000 steps.       

Continue reading

Universe says: ‘All roads lead to Georgia’

Today, I am a Georgia Boy once again. And if we try hard enough, all of us could be Georgians!

Continue reading

Karma enlightens Groundhog Day movie

Groundhog Day” is the movie starring Bill Murray, who visits Punxsutawney, Pennsylvania, where he is destined to live each day over and over for what seems like eternity. Its message is one of Karma and reincarnation, particularly when one realizes that the director and co-screenwriter was a practicing Buddhist by the name of Harold Remis. Continue reading

Blast from the past: the nuclear bomb desk

I will never forget my old wooden desk in grade school and the drills we held in order to protect us from a nuclear blast.

Continue reading

Meditation can rescue us in dire situations

Joy filled my soul as I read that the 12 boys trapped in a flooded cave in Thailand were thinking of entering a monastery in honor of the former Navy SEAL who gave his life in an effort to save them.  Continue reading

Padre Pio’s miracle work seen at Barto, PA

     Padre Pio has a close connection with Philadelphia because of a woman who called in a prayer to bring her sick child to see him in 1968, and the blessing he granted that led to her miracle cure just a few weeks before he died.  Continue reading

Father Koenig’s life lessons at St. Ludwig’s

     Father Koenig put the gloves on me when I was ten years old and directed me toward the kid who was my same size but some two years older. That kid – Billy McLaughlin – kicked my butt. But I never cried or gave up as I swung wildly at him in an effort to land my own punches.  Continue reading

Love overtakes this veteran in meditation

     “Use me I cried out to the Universe when visualizing myself spread out on a cross while meditating with a small group in the Chestnut Hill section of Philadelphia. Continue reading

Sharing a little Mysticism from Days of Old

I experienced the Presence of God when I was 12 years old but didn’t know it until some fifty years later when I meditated and realized how much the Divine had filled me when I was praying for a girl I had just met on that glorious pre-teenage weekend. Continue reading

Giggling at somber times can enlighten you

     Alexander giggled like a schoolboy as 40 of us gathered for a service on Sunday and quietly attempted to meditate for about 30 minutes.

Continue reading

Truth revealed in trial despite the lawyer

A “dead-dog-loser” is the name trial lawyers gave to cases no one expected you to win in court. I had a few of them and always tried my best to get a defendant to plead guilty before making a fool of myself and him by calling his case “ready” for trial.  Continue reading

Accepting the ‘As Is’ with Gratitude & Joy

There is a message I receive every time I travel to the IKEA store and visit the “As Is” department. I get a feeling that the Universe is telling me to open myself to the message the Swedish furniture store wants to share with the rest of the world.

Accept life “As Is,” it softly calls out to me. Continue reading

How would like to see yourself next year?

If I had a magic wand, I’d wave it all over my body, magically ordering it to relax and begin to accept all the good and the bad life has to throw at me

I would want to treat it all with Equanimity.  Continue reading

St. Michael the Archangel honored today!

September 29th is Michaelmas Day, the Feast of Saint Michael the Archangel, when everyone with the moniker of Michael will feel the roots extending from our favorite saint.  Continue reading

Creativity flows from a true act of defiance

When the Good Lord created the Universe, He created order out of chaos. He instilled Free Will in earthlings, something he withheld from the angels of whom He created first. Continue reading

Shooting political signs never the answer

I wanted to shoot the political sign I saw outside of Philadelphia the other day but ended up feeling sorry for all of us who react violently against the person we demonize on the other side of the aisle. Continue reading

Cats & Dogs would come first in a do-over

If I had my druthers, I think I would have made cats and dogs more like people and made people more like the other animals.

Yes, as God, I would have changed the Book of Genesis and created the dog first, and then, taking a rib from the first one, I would have created his loving mate and good friend, the cat. Continue reading

Contoveros Reveals his Dark Hiding Place

You’ll never find me here.

I learned years ago that I could hide away from you whenever I feel you’re looking too closely at me or expecting me to act a certain way that I really don’t want to act, to speak, or to even think. Continue reading

African Americans lose all, Mr. Trump

“What the hell do you have to lose?” Donald Trump shouted to the all-white audience while pretending he was asking African Americans to vote for him last week.

In response, Chris Rock responded with one word: “Everything.” Continue reading

LSD Truthfulness Speaks to Past Love Lost

An LSD Trip caused me to be truthful with a girl I dated while loving another.

Continue reading

‘Instigator’ muse helps to open new worlds

Can someone become the “Muse” of another?

Could my reckless and often unabashed “agitation” be the instigation for another person to find the voice she needed to speak directly from her soul?

Continue reading

Anger starts out from my basic personality

Why is anger my “go-to” emotion? Why does it crop up whenever I’m confronted with something I don’t understand or something I feel threatened by?

Continue reading

Touch at least one heart with Meet-Up now

If you could go back in time to attend a Meet-Up in Jerusalem with the famous rabbi from Nazareth to share some bread, wine and good conversation, would you sign up and go?

Continue reading

Honesty always the best policy in her court

You should never call a woman a bitch.

Particularly if she’s wearing a long black robe and has the power to throw you in jail for anything deemed to be contempt of court. Her Court, that is. Continue reading

A Course of Love is uniquely one of a kind!

     Reading a chapter from the book, “A Course of Love,” is much like my study of the Jewish mysticism, the Kabbalah.

Continue reading

‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

Continue reading

Dissolving Pain through seeing differently

I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.

Continue reading

‘Brewerytown Way’ Brought Back to Life

I see my life through the eyes of a kid who grew up in Brewerytown, swashbuckling my way through fights on the streets and later the jungles of Vietnam before finding my true calling as a spiritual clarion who wants all North Philadelphia children to return to their God-given Nature of Love. Continue reading

Trusting the Universe when ‘lost & found’

I lost the damn wallet again.

It was the second time in about a week it turned up missing. The first time was in Korea, and I never detected its loss. The Reverend Lee, the WON Buddhist minister leading a pilgrimage in Korea last week, had approached me with a black object in her hand. She looked worried, and I couldn’t figure out what caused her distress.  Continue reading

Chanting can cure what ails your busy mind

Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”

Continue reading

A spiritual path with a dark & stormy night

Dark Night of the Soul.

I have no idea what Saint John of the Cross meant when writing about his spiritual struggles several centuries ago, but I feel as if I’ve been going through one all day today. 

  Just now I threatened to punch my roommate in the face after I felt humiliated by him when he not only told me to take off my stinky socks, but he demanded I wash them – and my damn feet – before returning to the room where we just arrived following a two-hour trip in a van.

Anger Arises Quickly and Needs Quick Abatement

Had he said one more word about my feet, I would have swung at his big Irish head, caring not one lick about the consequences. To hell with any spiritual pilgrimage. To hell with finding answers to this life and any other god-forsaken one!

dark_night_large.jpg

Emotions run high in darkness, but clear light will always prevail

I felt out of sorts earlier in the day and had confided in the minister for six of us making up the Philadelphia contingent for the Centennial Celebration for WON Buddhism. She noticed I was down and advised me that another person I had some friction with would need to work out the problems they had themselves.

I felt uplifted and meditated on a park bench outside of a magnificent soccer stadium where more than 50,000 people would squeeze into the facility and get an inspirational sermon from the dharma master, only the fifth one in the line of major spiritual dharma leaders since WON Buddhism was started on April 28, 1916.

Ate Like a True Native of South Korea

I ate like a Native Korean, stuffing myself with delicious rice and beans, tender fish, and a hearty portion of beef. I didn’t mind the vegetables that came with every meal, including breakfast. (I don’t know of anyone in America who has ever had to eat vegetables for breakfast. I’d call that un-American.) But I heartily ate what tasted like little pancakes, which I knew had green and red things mixed in because it was good for you!

————–

     I resonated with much of what the Prime Dharma Master Kyongsan said, particularly about reincarnation and how we as a society have made the elevation of “matter” — what I believe he meant as science and technology — more important than our spiritual lives.

“With this Great Opening of Matter

Let there be a Great Opening of Spirit.”

Founding Master Sotaesan

This is the “founding motive” of Won Buddhism’s teaching, this holy man said. And it made a lot of sense in 1916 when telephone lines were being introduced into Korea (for the royal family) and tracks for the coming of the railroads were laid in what was still a united country. Little, if any, emphasis was given to the moral compass of the nation or to the human spirit of the entire world, for that matter.

Hence, the creation of a “spiritual power” that could conquer the material power that has (in my words) “run amok.”

————-

     I wanted to dwell in the spaciousness of what I had just heard from this holy man of whom I met earlier this week, genuflected in front of, and bestowed a kiss on his hand before he realized some crazy American had fallen in love with his very presence.

I wanted desperately to talk about it with others moved by such an eloquent understanding and discourse on the human condition that the latest dharma master said was barely surviving today in the “emergency room.”

     Had to Leave Without Further Spiritual Discussions

But I had to rush out and get into a van and travel dozens of miles with no discussion or debate of what my heart had just exposed me to, and longing to open more for. I felt deflated following such an exuberant outing. I felt unfulfilled. I felt alone.

When my roommate brought up my stinky socks, I took them to the bathroom and washed them — and my feet. But when he said more when I came back, he was lucky I didn’t hit him with every negative feeling this post-traumatic stressed-out veteran with a near-blinding red rage was having trouble keeping boiled up inside.

————

     Where had my peace of mind gone? Where was the love? What kind of monster switches from such a loving and understanding person, to one who wants to do bodily harm to another spiritual seeker, and care not what wounds he might receive in return?

If that’s not a “Dark Night of the Soul” on a spiritual path, then I don’t know what you would call it. I’m glad I didn’t swing. I’m happy for both our sakes that I left the room with a lot of cursing on my part but no physical contact.

Escaping Trauma Through Dilligent Writings

Calmness has returned. Getting away from the stressful situation is the first thing psychologists tell those of us with PTSD to do.

     Writing about it also helps. It is as therapeutic as meditation can be.

I just hope someone seeking a spiritual path like the one I’m on doesn’t get turned off by this public Internet confession.

————-

     (Note. My roommate and I just made up before midnight, and I’ll be returning to the room with less smelly feet and a heart that is on the mend. His too!
     That is, his heart and not his feet.)

First learn the ‘Way’ before leading others

Pride Cometh Before the Fall.

Continue reading

Serving graciously as a St. Ludwig altar boy

“Ad Deum Qui Laetificat Juventutem Meam!”

That’s one of the prayers I’d recite as an altar boy at St. Ludwig’s Roman Catholic Church, and I’ll never forget it ‘til the day I die. Don’t ask me what it means right now. I never figured it out as a kid, but I loved to say it!  Continue reading

Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

Continue reading

Equanimity for anticipation & expectations

Carly Simon sang it . . .

The Heinz ketchup bottle illustrated what it could look like . . .

Continue reading

Words Prompt Me to Share Love of Music

I heard a banjo strum as I fed the birds outside near the plum tree in my yard this morning. Banjo? Strumming? Where could that have come from, I wondered?

Continue reading

‘Nothing’ found when seeking Love within!

     I went within and felt nothing this morning. I knew this day would come, but I thought I would put it off until the day I’d die. Yes, I thought I’d have enough juice within to tell my story until I took that last breath.

     But Life fooled me. It hit me upside the head, showing me, you can’t take anything for granted. All things are subject to change. All phenomena are transitory, all are impermanent. The only permanence that exists is Love I believe that energizes us and the world we all live in. Continue reading

Name three things that inspire a better you

Day 7 – Total Balance Is Natural Balance

Continue reading

Create a life of magical renewal with Love

     If I had a magic wand, I would wave it and remove all of the hate in our land. It would take away the hurt all felt throughout the ages of man from the beginning of time, when Cain killed his brother, and when a stupid Esau sold his birthright to his brother Jacob for a lousy bowl of soup.  Continue reading

Letter to Another Galaxy & All Friendly ETs

     Love makes our world go ‘round. It provides the essence of all that exists in our solar system. It created what our scientists call the “Big Bang,” and it continues to expand even though we are unable to see it with our limited vision.

Continue reading

Weight loss found in ‘lightening’ myself & I

One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.

Continue reading

Message from lower world: lighten burden

     My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we lay on the carpeted floor in their guest room, and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us, covered by blankets with eyes closed and our hearts open.  Continue reading

Calm the wandering mind & feel happiness

A Wandering Mind is an Unhappy Mind  Continue reading

Journey into self opens possibilities for me

Guided Meditation Provides Understanding

Continue reading

The ‘Shadow’ helps in Spiritual Maturation

What is Healing?

Continue reading

Obstacles to German retreat removed now

     I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway.  Continue reading

Home where I grew up still haunts my mind

I grew up in a two-story row house in North Philadelphia in a mixed neighborhood where we played in front of the fireplug and got ice from old ice trucks that made their way up the tiny one-way street. Continue reading

Fun times await all who can be a kid again

I’m Having Fun!

Continue reading

Universe is Conspiring to Guide All of Us

When will I ever learn to trust the Universe?

When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading

My Vision Board’s World-Wide Travelling

A few weeks ago, I envisioned what the coming year would be like in a “Vision Board.” I got together with a small group and pasted magazine pictures and bold 48-point type letters to a cardboard placard showing what we would like to see enfold in 2016.

Continue reading

‘Singer of Truth’ is Contoveros’ Aspiration

The word, “Contoveros” in Latin means “Singer of Truth.” I didn’t know that as a child, when I learned that it was my father’s real last name. Someone at Ellis Island shortened it to “Contos.” One of my wives once told me that the new word means “Short.” Continue reading

The Ice Man Cometh for Me and for Thee

It was the ice on the truck that beckoned to me when I was six years old and playing on the one-way street near my home in North Philadelphia. Continue reading

Thinking of the Best Way to Speak to You

     “Think before You Speak” reads the sign that my new best friend gave me for Christmas. She thought of me when she saw it, she said. She knew how many problems I had had with boundaries. Or, rather, lack of boundaries.  Continue reading

Reiki dream opens me to be ‘truth-telling’

     Reiki, the universal life energy, opened me to one of the most vivid dreams of my life last night. And, as my Reiki teacher once told me, “Write down your dreams . . . There could be a message in store for you.”  Continue reading

Peace shared throughout the world today

     “What am I doing here?” I asked myself as I sat in a cushioned chair with some 50 other people early this morning on the last day of 2015. I was here at the invitation of a woman I hardly knew, a minister, who enticed me to join the world in a planet-wide prayer for peace.  Continue reading

‘Post-Traumatic Growth’ can help you heal

I experienced something scientists have labeled “Post-Traumatic Growth” twice in my life and some forty years apart. Both led to major changes in my life and a new look at life like I never had imagined it to be.  Continue reading

Inner Being is My Winter Solstice Dream

“Inner Being” is a State of Mind 

Continue reading

Mourning Allison’s Sister with Joyful Love

I didn’t know how much joy there could be in grief until sorrow encompassed me and a warm flow of unconditional love spread throughout my entire being. Someone I knew experienced a death in her family and it hit me like a proverbial ton of bricks when I learned of her demise. Continue reading

Owning the Mental Illness Amongst Us

Mental illness scares the shit out of me. The very term conjures up images of some crazed guy with wild, straggly hair and a demon-like smile of malevolence. Steven King kind of comes to mind when I think of someone who might be a little touched in the head. A Stephen King character, that is. Not Stephen King.  Continue reading

Fear not your brightest light, let it shine!

  • “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.

Continue reading

How did we choose the journey we’re on?

I would love to write a book about how people actually came to the current journey they’re on.

Continue reading

‘Healing the Western Soul’ heals & inspires

When was the last time you read a book where you had to stop to digest what you just took in because you wanted to savor what you felt?

Continue reading

‘I firmly resolve, with the help of thy grace’

Why is it that I find myself sticking my foot into my mouth every time something good comes my way? Why do I screw things up so badly? What curse have I created in some past life for me to resolve through some kind of karmic debt that I must repay in this lifetime?  Continue reading

On my knees being grateful every day

     I fall to my knees every day and give thanks for at least three things that I am totally grateful for. I usually include my son and at least one of our cats but also acknowledge the advent of a new day as well as a nice new warm bed and the person who invented the heater to keep all of us warm. The cats included!  Continue reading

What I Believe Makes Me Who I Am

Who am I? What do I believe? And can I name a few of my beliefs?

Continue reading

What I believe will enhance my life forever

I believe that all of us are placed on this earth for a purpose, and the aim for us in life is to find out what that purpose is!

Continue reading

My ‘Vietnam War Recall’ starts tomorrow

“I am tired and sick of war. Its glory is all moonshine. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, more vengeance, and more desolation. Some of these young men think that war is all glory but let me say . . . ”War is All Hell!” 

  • American Civil War General William Tecumseh Sherman

Continue reading

Taps by my Emotional Freedom Technique

If you haven’t tried it, you ought to Google “EFT” and see if such a technique could help with whatever might ail you today!

Continue reading

Opening myself through group awareness

I grew when meeting four people on Monday who helped me expand my consciousness in ways I had never known existed before. Someone introduced me to the Fifth Dimension, while another invited me to a New Age exhibition in Bucks County, where light-workers of all shapes and sizes would introduce newbies like me to new and exciting pathways to Nirvana.  Continue reading

9-11 is Our Generation’s ‘Day Of Infamy’

Like December 7th, 1941, the date of “9-11” will go down in American history as a new generation’s Day of Infamy.

In my lifetime, it ranks up there with the horrific day President John F. Kennedy was assassinated.  Continue reading

Recalling love in a 30-yr-old 1-night stand

You wanted more, and I couldn’t give it to you. I was seeking love, romance, and someone I could be committed to. You simply saw me as a “one-night stand.” Someone you enjoyed being with for an hour, a night, or just one day in the life of two ships like us meeting briefly on a night at sea.  Continue reading

Joe Hill never died; he went on to organize!

On this Labor Day weekend, I’d like to offer the song “Joe Hill” to all my union-supporting friends and share the story of the man who helped me as a union organizer in what seems like another lifetime ago. Continue reading

Songs offered hope to Vietnam War grunts

Musical refrains from Rock & Roll songs helped get me through the Vietnam War. I didn’t know all the lyrics of the songs, only those short parts where I’d stop what I was doing and raise my voice in unison with the lead singer. 

Continue reading

A ‘Lot of Heart’ can go a Long Way in Life!

Kids I grew up with in the tough section of North Philadelphia said that I had “a lot of heart.” I cherish that statement more than any I later heard as a teenager, a young adult, or someone older looking back on what made him the proudest in his short lifetime. You’d have a “lot of heart” if you didn’t care for the consequences when sticking up for a black kid when a white “friend” called him the “N” word and then classified you as a “N-gger lover” for coming to his defense.

Continue reading

Reiki Melts Away Stress Very Handily

     Reiki melts away stress. That’s how it works on me. I feel parts of my body easing up, relaxing, and “collapsing in” on themselves, if that is possible or, rather, imaginable. I liken the feeling to the green-colored Wicked Witch of the West, who, when splashed accidentally with a bucket of water by the Tin Man trying to douse a fire engulfing the Straw Man, the personification of evil in the Merry Old Land of Oz, declares, “I’m melting. I’m melting.” Water melts away the bad, and Dorothy is proclaimed all that is good.

Continue reading

A rant against disrespect, hurt & the war

Much of what I know about War was what I learned while playing as a kid. You know, using a stick or a broken branch from a tree, I’d pretend it was a rifle to shoot the bad guys who were out to get me and the rest of the good guys in my old neighborhood. 

Continue reading

Defense Attorney Regrets His Prosecution

All of my legal career involved defending someone charged with crimes or offenses against the law. I worked 20 years as a lawyer, trying more than a hundred jury trials, winning more than half of them.

But to be honest, my first taste of arguing the law came not as a defense lawyer, but as a prosecutor, one appointed by some colonel to bring charges against a buck private who broke a law and faced a summary offense for some minor infraction.

Continue reading