Giving Thanks For Feeling So Grateful

      I want to give “thanks” today, but don’t want to offer it the Norman-Rockwell, “fake-it-‘til-you-make-it” way of the holidays. Instead, I want to share how grateful I am for such taken-for-granted “gifts” that I am only beginning to realize most of us have been given. Continue reading

War is never the answer today (11-11-11)

On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?

     War is never the answer,

     But only a failure on all

     Sides to reach an answer. Continue reading

A noble banker needs to occupy here

Is there a noble banker in the world? Only someone in the lending business who sees his calling as a “service for the people,” I believe, could correct past abuses and recommend changes for, and in the best interests of, us “99 percenters.”

I am sure there are many who entered the field with the best intentions and still work with distinction, living up to the honor bestowed only upon the most trustworthy in society. We need honest and reliable people who know their way around economics to guide the rest of us. When a few abuse the faith we place in them, it cripples the entire process and causes the type of havoc we see in protests by people who feel betrayed, used, and nearly hopeless.

Served as “Payroll Officer” twice as a Lietenant

———-

     Part of my “duty” as a lieutenant in the Army was to serve as a payroll officer in the states and another time in Vietnam. I short-change myself both times, losing $80 once and about $40 the next time. I didn’t report either discrepancy because I did not want superior officers to question my efficiency or competency.

     You see, I felt “honored” to serve in that capacity. I had barely obtained a high school degree with no classes in home economics or any other type of economics. While in the military, I served as “paymaster” in between roles as a training officer in Ft. Polk, Louisiana, and as a combat infantry platoon leader in Southeast Asia. I enjoyed assisting those of all ranks who depended on their monthly pay, and I got so much out of taking part in their lives and what they planned to do with their cash.

     (The Army had also assigned me to prosecute soldiers committing minor infractions and I learned I never wanted to take the side of government against a person ever again. I would eventually end up representing defendants in criminal cases brought by government officials.)

     Bankers are needed by all parts of society

I believe that anyone who works in banking provides a much-needed service to the rest of us. We elevate our financial managers and count on them to give advice to our government leaders to steer us through both good and bad economic times. We depend on them when we need to borrow money, and we trust they won’t take advantage of their unique positions.

But when they do, we need people from within the field to call them out, to decry practices that might have been legal in the eyes of the law, but clearly illegal according to the social contract persons of their station assume when taking on such a role.

Money lending historically has been seen as a necessary evil at best, and grounds for excommunication at worst. (See the practice by the Catholic Church.) A main argument against it was that it created excessive profit and gain without “labor.” Labor was deemed as “work” in a Biblical context. Profits from money-lending or “usury” were not gained from any substantial work but from greed, trickery, and manipulation, according to early tenets in the three major Western religions.

———–

     Unless honorable men practicing in the field step forward and offer to make needed changes today, I believe we’ll return to those “Dark Ages” where more drastic measures were used against those “one percenters.”

Can anyone spell “D E F A U L T” on loans?

Twice snow uncovers October awakenings

     It snowed along the East Coast of the United States today (October 29, 2011), making it the first time in more than 30 years the white stuff appeared this early outside my Conshohocken, PA, window.

     I remember the last time because it was so life-changing, and I wonder if today’s gift from above will have the same effect on me and my world.  Continue reading

These are the True Signs of Our Times!

When I read the Occupy Wall Street demonstrators were unfocused and without a coherent message, I took a closer look at them in Philadelphia, and discovered some were disheveled street persons looking for handouts, and one was a graduate school political science major spouting Marxist teaching.

     They represented only one percent.

   The remaining 99 percent of the other protestors were mostly young, highly educated, unemployed or underemployed men and women who got tired of the debt-ceiling fiasco and took to the streets to mobilize against the Tea Party followers.  Continue reading

“For the Signs, they are a ‘Changing'”

(From Part I, These are true signs of our Times/)

The greatest protest of our generation is seeking change in all shapes and sizes. You can see it in the signs the demonstrators carry, writing the letters out really big with magic markers so that passersby need not squint to get the messages.

There is not just one message, but many, which all have one thing in common: a belief that our world can do better for all and not just the few, the ninety-nine percent making $55,000 a year (per family) or less, as opposed to the one percent controlling some 40 percent of the wealth in the United States of America.

     They don’t want your money, Mr. Entrepreneur, only your attention for a moral and ethical way of life that takes into consideration more than the Almighty Dollar.  Continue reading

Bliss arises when I still my self in side

Ah, Bliss!

It’s so wonderful to welcome you to visit. You return when I least expect you, embracing me and bringing peace and calm just when I still myself and end needless thoughts.

Are any thoughts actually needed when I go within? I need but seek a quiet moment with no thought save the intent to be free of the past and the future, thus ensuring I will rest “In the Now.”

It’s not based on my part alone. I find that I need the inspiration that others give me. You, who give your love so easily by opening your heart, unafraid of any consequences, allowing me to touch your soul and be one with you. Yes, I become one with you when the truth from the Source touches me as I hoped it would while writing from the depths of my inner being. It is then that I feel the kinship, the brotherhood with men and women alike.

—————

     I seep into your arms, feeling the comfort that you offer. It is palpable, this feeling that arises. It is like a warm, fully lined coat, puffed up with weather-protected soft materials wrapped around me. I feel totally protected. Like a baby in a car seat with padding upon padding to ward off any harm.

I approach this level of consciousness by remaining perfectly still, freezing my body and then my mind. I sit with my eyes closed, taking in the sounds of a pet bird, motorists driving outside my home, and the ticking of a nearby clock.

It’s as close to heaven as I could ever imagine one could reach. I have no wants and no desires. I simply “am.”

Uh oh. I feel a slight pain in one leg, so I crossed over the other. Do I dare try to relieve this suffering by breaking the stillness? Can I remain in this state by easing my leg into a more comfortable position?

There, my leg is straightened out. I send my concentrated awareness to that part of the body that signaled the discomfort. I feel a warmth spread over that area. It is soothing. It blends in with the focus I still keep in this moment. I am still “In the Moment.” My peaceful calm has not been destroyed but simply adjusted. I need not fear slow, methodical actions to curtail my new, higher level of consciousness.

Should I experiment? Open my eyes and try to do something mundane?  Ok, Michael, pay the bill. You can’t get any more mundane than that. You’re writing the check, placing it in an envelope. You’ve just used the left hemisphere of your brain; now let’s scoot back to the right side.

—————

     There, you have it. Peace and calm are still here. You worked mindfully, just like the Vietnamese Buddhist monk, Thich Nhat Hanh, said you would.

Someone now asks you a question. You answer from what feels like a different world inside of you. You answer a second and third question, undisturbed and completely surprised that you can continue your feelings of love and happiness despite a break in your “meditative” posture. No, you don’t need to keep your eyes closed or to stay seated on a mat to be mindfully engaged with the world.

You just have to do it. Do these actions mindfully.

If you could only sell it to the world, we’d all live in peace and harmony. Hell, why don’t you just give it away freely?

     Offer it here for the taking.

Choosing death so that others might live

Eight Tibetan Buddhist monks set themselves on fire to protest the Chinese occupation of their country. They took their own lives when soldiers of the army set up quarters in Tibetan monasteries.

    How could anyone do such a thing?

     They must have been in intense pain. Or they were offering overwhelming love.  Continue reading

End needless suffering in US debates

Tone it down, America. You are cutting off your nose to spite your face. The face of the body politic, that is, we are creating needless hurt for the countrymen we’d like to lead to our mutual goal: the pursuit of happiness.  Continue reading

You ask me: ‘WHY I AM A DEMOCRAT?’

Why am I a Democrat?

I was born this way.

No, that’s not right.

I was raised this way.

No, that’s not right either.

I chose to be a Democrat.Continue reading

Setbacks Arise in Road to Life’s Answers

Kabbalah To Mingle With Buddhist Jaunt

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Acupuncture: ‘Dragon drives out Demon’

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Kabbalah pulling here, there, everywhere

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Nature changes its rhythm just in time

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Denise serves up memories at gas pump

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‘Give Something Back’ starts from within

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Compliments lift spirits, ages you nicely

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You man a job right, job’ll right the man

     Jobs have a way of defining us. We become the job,” or rather grow into what we perceive to be the “ideal performer of that job. Whether we like it or not. The job. Or ourselves.  Continue reading

Utopia Exists in a Mere Change of Focus

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Short Stature Grows Larger With Love

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Meditation helps writer find a gem within

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Can a Wrong ever serve as a Right?

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500th milestone within October 1st reach

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Truth once hidden usually surfaces later

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Seeking the ‘Bliss Queen’ in Philadelphia

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Buy yourself a friend – read his good word

Make yourself a Rav, and buy for yourself a friend.”
— Rabbi Yehoshua Ben Perachya Continue reading

The Great Awakening can be hard on a guy

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Swimming meditation floats troubles away

Swimming meditation can work. You heard it here first. One can “nudge” out most thoughts and focus on the “here and now” as you swim one lap after another. I did. Got so relaxed, I lost count for a while, but then didn’t care how many lengths I had traversed.

Got into something Tibetan Buddhists call “analytic meditation,” where you focus on one subject and one subject only, viewing several aspects of an idea without clinging to, or being repulsed by, it. Works better while swimming on my back. Breathing, that is. You anchor meditation by your breathing, you know. Can’t raise your level of consciousness in shallow water. Must use deep long breaths. At least I have to. The kind of breathing I can safely do only while swimming the back stroke. Over and over again. Counting from one to 36 the number of lengths of the pool making up a half mile.

Kind of like a “walking meditation,” but at a faster clip. If I slowed to the pace I usually take while walking meditatively, I would sink like a stone. Drop to the swimming pool floor, and be forced to seek reincarnation quicker than I had hoped to see a new Life evolve.

I’m exercising my body and my mind while in the water. Exercising the mind, you ask? Yes. Stretching it out. That’s how I view meditation now a days. I try to use more than that 2 percent of the brain we normally use. Push my mind to the limit, try pushing the envelope toward the rare space where only the Mystics get to breathe.

You can do it. Swimming creates endorphins that lay the foundation for raising your consciousness, for rising to that spiritual Upper World where you become One with the Universe. OK, you’re not going to win the lottery by divining the daily number. But, you will open yourself to an awareness of an interconnectedness between all of us. Democrat and Republican. Jew and Arab. Me and You.

Care to try it?  Just close your eyes, take a deep breath, and dive in. The water temperature is just right.

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Saying ‘I Love You’ over & over again!

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Recovering from my road rage confession

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Living like I’m one of ‘All God’s Creatures’

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A tough road makes journey a little easier

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Impeachment turns a loser into a winner

Bestowing spirit & essence to a new friend

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Forgive warrior’s defense of the sensitive

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Walk a Labyrinth full with love & no desire

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Radio Plays to My No. 1 Heart’s Desire

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The shame of it all starts an upward ascent

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College Life repeats itself each generation

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Attract Them to a Higher Calling in Life

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St. Michael strikes and heals all at once

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Act of Contrition Helps Regain My Purity

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I See You for the Very First Time, Don’t I?

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I ‘intend’ nothing but positive bestowals

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Willie, 20 years later, I still mourn you

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Suffocate? Let go of control & open up self

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Hawk carries HSPs to their highest ideals

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Unexplained ‘Pull’ leading me back Home

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‘I confess!’ I cut school with Franny O

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Nature Provides Bird’s Eye View of Living

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Kabbalah ‘receiving’ helps me in ‘giving’

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You can’t make promotions your life’s goal

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“Start Over’ the instant you feel a need to

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Angels Appear as Earthly Messengers

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Concealing & finding Self –a life-long effort

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Falling in love with the Love of Your Life

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Nysiros holds secrets of life and death

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Angels re-enter when you’re open to ’em

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‘Open your eyes’ to journey of Lifetime

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Women Elevate all our Desire for God

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Can ‘spiritual indigestion’ be all that bad?

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Weekend Euphoria needs time to set

The Greatest Weekend — No.  II

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When coincidence occurs, look out & in!

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Conspiracy of Love to Heal Us All, Now!

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Won’t let go until animal instinct tells me to

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Hello! What would God do if He was you?

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Labyrinth opens a hidden maze inside me

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See you in a ‘next life’ Sombitch Rooster

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Animals feel freed after Rooster’s absence

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Step into a reality governed only by ‘Now’

Imagine there were Two Realities.

     The one you see, hear and experience daily. And another one, where you pass through a veil that causes Amnesia once you step all the way through. You no longer have a past. You have no concern for the future, since you’ve accepted the fact that all you really need in this “New” world will be provided.

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Taking First Steps on the Kabbalah Path

Going Kabbalahing!

     Joined a Meet Up which will require me to read and discuss something called “Kabbalah,” a belief system revered by Jewish mystics. Felt I was being called” to explore it. Read a post by a fellow Greek, which led me to surf to a site on Kabbalah Yoga, and left a lengthy comment on a technique called the “ten-five rhythm.” You breathe in for 10 seconds, hold for five, and release for another 10.

     Next, you “visualize” something that I’ve done on my own for over a year now and have never been able to accurately put into words or feel someone else on this Planet would understand.

Visualize Love flowing from my heart and into space.

Seeking, I’m Always Seeking

     That’s the message I got from the site and it resonated inside, almost forcing me to want to know more. I googled “Kabbalah,” “Philadelphia Yoga,”  five or six others terms I thought of, and couldn’t find anything remotely close to this reference of the heart. You see, I’ve experienced that sensation dozens of times while meditating.

     Feeling love pour out” of me and into the Cosmos because my small 5’6″-frame was too small, too inadequate,  to contain the volume of energy flowing through me. I gotta let it out, and I’ve described that “opening process” as a “feeding of myself” — my essence — to those unloved in this world, this universe. The sick old man in Calcutta; the lonely orphan in Bangladesh; the desperate single mother in Birmingham, Alabama; the lost little Greek boy in Conshohocken, Pennsylvania.

     Found a Kabbalah site outside Philadelphia (KABBALAH-BNEI-BARUCH-PHILADELPHIA). Read a few comments, saw several names with Ph.Ds and rabbi attached to ’em, and read a description of the organizers who seem to be searching as much as I have the past two years. Not sure what I’m searching for . . . maybe answers . . . Peace . . . God . . . Enlightenment. Perhaps all the above.

Going to the Congress for Kabbalistic Practioners

     Committed myself to attending a Congress for Kabbalistic Practitioners meeting locally to discuss whatever serious Kabbalah students talk about. ( See: Kabbalah Mega Congress 2010.) Hope we’ll focus on the same God that Abraham spoke to, and who fathered three religions, one for the Jews, another for the Christians, and the third with the Muslims. According to my limited Kabbalah reading, one can find traces of the Jewish language in Hinduism, Buddhism, and, of course, many of our New Age beliefs.

     All came from one single language, according to one view of the Kabbalah.

    May have been more to the Story about Babylon than what I thought.

     Wish Me Luck!

    Don’t plan to convert. Just became a Buddhist, and have yet to break in my new sandals and robe. Think I’ll like this path. If I can pick from what my heart tells me is “True.”

Shiatsu workout straightens out back & Chi

     Back talk. Anyone experiencing pain might know where I’m headed. My back is talking loud and clear, and no matter what I do, I can’t shut it up.

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Goin’ to farm; pick blueberries barefooted

      Cousin Rosemarie Lieb.

     You opened my heart to something I closed years ago.

     Not ready to look inside. Almost, but not just yet.

     Your words touched me with a warmth I haven’t felt in a long time. They caressed me, and I liken it to a mother’s love and pride I couldn’t handle at the family reunion last Saturday.

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Explore the stillness found deep within you

     I find a Vibrant Life in Stillness.

    I “Come Alive” inside, as my body comes to a complete rest and I let the mind follow suit. Sound boring? It’s anything but! And it’s been one of the toughest things I’ve ever attempted.

    Couldn’t do it some 30 years ago when I tried to “halt” my active state of mind. Thought I “got through” and tamed the busy monkey once or twice, but it was wishful thinking on my part.

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Renewal can come Once a Month in Life

Once a Month, You Deserve to Die.”

Bizarre! Is this just a Curse?

Or a Wish for Good Fortune?

     Not sure where this came from. Was meditating on the subject of stillness,” and tracing my awareness of the world around and inside, when these words “arose.”

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Spirituality’s fun, whether you like it or not!

     Something’s wrong. I shouldn’t enjoy this much fun in Life.

     Laughing so hard, the five of us had to hush up, quiet down to prevent diners at the other restaurant tables from staring at our ruckus.

    What caused all the belly laughs and guffaws? God. Well, let’s say the Spirit of God. How about something ‘Spiritual, but not Religious?’ Would you believe “Mystical?”

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A Hagel/Westergom union fits my granny

    The only grandfather I ever knew was a hobo.

     He rode the rails from East to West Coast, eating chicken and other foods he’d gather” during the years crossing this great land, even ending up in Alaska, where he prospected for gold.

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Don Quixote battles PTSD in Philly courts

     I never felt more like Don Quixote than when I represented a woman charged with a crime.

     And while I didn’t want it, I’d feel called to “champion” her, even when it cost me my reputation, my sanity and my very career as a trial attorney.  Continue reading

Answer is Within, 2nd Coming Proclaims

The Gospel Writers got it All Wrong!

Those are the words Jesus said on reappearing in public in 2012.

The Kingdom of God is Within, He added.

But each of us must seek it ourselves through ourselves.

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Connect to ‘Mother’ for Enlightenment

                         I saw the “Observer” of my Thoughts the other day.

     Watched from within. Saw “me” facilitating and acting on all the senses. “I nudged away a thought, then focused on the feeling of breath at the top of my nasal passage. Tasted the slight chemical taint of eye drops I had placed in my left eye minutes earlier. And, I listened to the soft sounds of a budgie chirping in the distance. 

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All’s well that ends well with a Not Guilty

Part II cont’d from jury-trial-first-day-on-the-job

     Sometimes, while trying a case to a Jury of 12 people, a transformation would take place when I least expected it.

     I’d begin to believe my criminal client had been truthful when he told me he was innocent and didn’t do what he was charged with by Philadelphia police.

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Jury Trial Faced My First Day on the Job

You gotta be careful for what you wish for . . .

Your Dream just might come true. Over. . . and over . . . and over again.

Like trying a case to a jury my first day in the Major Trial Division of Philadelphia’s Common Pleas Court System.

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Listen to the sigh; might be saying ‘Let Go’

     I feel a bit of God in a good healthy sigh.

     It could be that all animals do, and it helps us relax for a millisecond before exhaling. The longer I exhale, the longer I feel the Presence.

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City differences create a variety in my life

Cherry-Chocolate

Soda

I’d give anything to taste the flavor of a that drink again.

     Not the ones from a bottle. A soda fountain drink! Nothing compares to the delicious mixture of “realchocolate” and cherry syrups combined with that seltzer-like substance that produced a drink that could have originated only in Paradise.

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Al Brown Taught me a Lesson of a Lifetime

I always looked up to Al Brown. I met him when I was only eight-and-a-half years old in the 1950s. Nowadays, I guess you would call him a “community organizer,” someone in the neighborhood a person could turn to with questions about the block, the new and older people who lived on your street. Like that section of Brewerytown where I grew up in North Philadelphia.

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Bliss arises in cherishing of another’s woes

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‘Letting go’ today frees me for tomorrow

     Taking a step today that scares me. Going to become an “Initiate Buddhist at a morning ceremony. Do a prostration, touch my forehead to the floor, and recognize a Power greater than myself.

     That’ll be the easy part. Saw enough Catholic priests drop to the church floor during a 40-hour service that I’m used to seeing American Buddhist ladies and gentlemen do the ritual at the Chenrezig Tibetan Buddhist Center of Philadelphia.

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‘Do the right thing’–do what’s right for you

Part II from Escaping-Brewerytown

     The moment of truth came down to one question: “Who else was with you?”

     I looked to the floor and didn’t answer until the head of a juvenile aid panel from Philadelphia Family Court asked me to speak up.

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Escaping Brewerytown in 1 piece not easy

     I never took my eyes off the gun. The man’s hand shook. I was afraid it would go off. Raising my own hands, I prayed that he would not shoot, and said “I’m coming out,” slowly climbing out of the window, placing one foot on the ground and then the other as I exited the ACME supermarket warehouse building two blocks from my home. Continue reading

Love generates within for no reason at all

I tasted Love before I ever “entered” an Age of Reason.

     I had not reached 7, but I remember it as if it was yesterday. I was attending a birthday party for a friend of my brother, John, who is two years older than me. Her name was Carolyn, and the love I felt came from her sister, Regina Gross, who the older kids enjoyed “fixing up” with me, her school classmate.

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‘Garlic’s imprint’ holds many limitations

     A friend dreamed she could not swim well in water, and had to return to the shore or face  peril. It seems the dream reflected her real life. (See “to be me.”) She said she was not a very good swimmer, and she wondered why — even in one’s dream — we impose such limitations on ourselves?

     I told her about a spiritual teacher who described this dilemma differently, using a piece of garlic as an example of a delusion” that one can learn to remove from his or her eyes to see a much brighter and clearer pathway in the world.

 Need a Joyful Effort to Remove Delusions

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‘Sound Bath’ Calms & Heals us with Love

      I feel a healing begin, as tears form, and I am so grateful to release what’s building inside — something so wonderful it becomes too good to contain.

     I wish I were bigger. I’d have a greater capacity to handle the joy that’s flowing to all parts of my body. It’s like a liquid, this healing I feel, almost palpable like an elixir that cures each and every doubt, concern, and thought from one’s past or future.

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Love & compassion’s for all God’s creatures

     Did not know what a Buddhist sangha could mean to me, until four of us aspiring students focused on a multi-colored insect at lunch, discussed its past and future life-aspects, and showed compassion to a sentient being whom we might have swatted away before gaining our insight on Sunday.

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Freedom of Religion depends on religion

     Read some comments attacking the Dalai Lama on someone’s Blog which championed freedom of religion on its website.

     Noticed it also pushed for a vote against gay marriage in California.

     I guess freedom of religion, in that world, is only for those whose beliefs and way of life is like his own. Hate to see it extended to people with different views who really don’t deserve it, is the message he’s encouraging.

     That’s the American way, though, isn’t it? Freedom of religion as long as it’s my religion?

I’m heartily sorry for having offended Thee

     “Michael J,

     The biggest lie you ever told was that you could say something about sexual orientation and not hurt someone whose way of life might be different from yours. You said you lied when you told an ex-girlfriend that you were gay to avoid having sex with someone you were not ready to have a long-term commitment.

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Courtroom awakens karma understanding

 One of the most humbling times in my life occurred in Court.

   Philadelphia Police Sgt. Washington motioned to me that he wanted to talk. This was odd, I represented the “other side” as a public defender whose client was the defendant charged in an auto theft case. Washington was the arresting police officer whose testimony would ensure a conviction.

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Going back home sans the Maidenform bra

      What’s the biggest lie you ever told?

     I’m talking “whopper” now. None of the “little white lies” kinda story. But one that would qualify as a Bold-Faced LIE!

     Mine was to an ex-girlfriend. Not a lie to hide, I had been with another girl. Or why I forgot an anniversary or her birthday.

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