Giving Thanks For Feeling So Grateful

      I want to give “thanks” today, but don’t want to offer it the Norman-Rockwell, “fake-it-‘til-you-make-it” way of the holidays. Instead, I want to share how grateful I am for such taken-for-granted “gifts” that I am only beginning to realize most of us have been given. Continue reading

War is never the answer today (11-11-11)

On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?

     War is never the answer,

     But only a failure on all

     Sides to reach an answer. Continue reading

A noble banker needs to occupy here

Is there a noble banker in the world? Only someone in the lending business who sees his calling as a “service for the people,” I believe, could correct past abuses and recommend changes for, and in the best interests of, us “99 percenters.”

Continue reading

Twice snow uncovers October awakenings

     It snowed along the East Coast of the United States today (October 29, 2011), making it the first time in more than 30 years the white stuff appeared this early outside my Conshohocken, PA, window.

     I remember the last time because it was so life-changing, and I wonder if today’s gift from above will have the same effect on me and my world.  Continue reading

These are the True Signs of Our Times!

When I read the Occupy Wall Street demonstrators were unfocused and without a coherent message, I took a closer look at them in Philadelphia, and discovered some were disheveled street persons looking for handouts, and one was a graduate school political science major spouting Marxist teaching.

     They Represented Only One Percent.

   The remaining 99 percent of the other protestors were mostly young, highly educated, unemployed or underemployed men and women who got tired of the debt-ceiling fiasco and took to the streets to mobilize against the Tea Party followers.  Continue reading

“For the Signs, they are a ‘Changing'”

(From Part I, These are true signs of our Times/)

The greatest protest of our generation is seeking change in all shapes and sizes. You can see it in the signs the demonstrators carry, writing the letters out really big with magic markers so that passersby need not squint to get the messages.

Continue reading

Bliss arises when I still my self in side

Ah, Bliss!

It’s so wonderful to welcome you to visit. You return when I least expect you, embracing me and bringing peace and calm just when I still myself and end needless thoughts.

Are any thoughts actually needed when I go within? I need but seek a quiet moment with no thought save the intent to be free of the past and the future, thus ensuring I will rest “In the Now.”

Continue reading

Choosing death so that others might live

Eight Tibetan Buddhist monks set themselves on fire to protest the Chinese occupation of their country. They took their own lives when soldiers of the army set up quarters in Tibetan monasteries.

    How could anyone do such a thing?

They must have been in intense pain. Or they were offering overwhelming love.  Continue reading

End needless suffering in US debates

Tone it down, America. You are cutting off your nose to spite your face. The face of the body politic, that is, we are creating needless hurt for the countrymen we’d like to lead to our mutual goal: the pursuit of happiness.  Continue reading

You ask me: ‘WHY I AM A DEMOCRAT?’

Why am I a Democrat?

I was born this way.

No, that’s not right.

I was raised this way.

No, that’s not right either.

I chose to be a Democrat.Continue reading

Setbacks Arise in Road to Life’s Answers

  • Enroute to Shangri-La, I lost my Passport.
  • My ticket to Israel and India disappeared along with all paperwork that would allow me to leave the United States to begin a 12-day pilgrimage. The trip of a Lifetime.Continue reading

Kabbalah To Mingle With Buddhist Jaunt

     What do Israel and India have in common with Istanbul and Amsterdam? Other than all starting with a vowel?

        It’s where this Philadelphia lad is heading from Nov. 6 through Nov 18, creating a pilgrimage that will touch base with five of the World’s largest religions: Christianity and Judaism, as well as the Muslim and Hindu faiths, ending at the land where the Buddha gained enlightenment.  Continue reading

Acupuncture: ‘Dragon drives out Demon’

      A Dragon entered me and drove away a Demon last night.

    A student at the WON Institute performed acupuncture, penetrating into my psyche as well as my epidermis. More importantly, she opened her heart with such compassion I wept, feeling her healing spread throughout my body and soul.  Continue reading

Kabbalah pulling here, there, everywhere

I heard some familiar words spoken in a foreign language by two women and a man sitting at the table next to me, but what drew my attention was something that sounded like “Kabbalah.

Something or Someone got to me!

Continue reading

Nature changes its rhythm just in time

     Heard a knock at the dining room window.

     Just one.

     Not too loud.

Continue reading

Denise serves up memories at gas pump

      I saw you as a little girl with a smile as bright as Shirley Temple, a chocolate-haired “Annie,” a young Rosie Perez.

Continue reading

‘Give Something Back’ starts from within

     “I Want to Give Something Back.”

     How many times have you heard this? How many times have you said it? “Give something back.” Not sure what that “something is, but you know you got it, and you got a “need” to share “it.”

Continue reading

Compliments lift spirits, ages you nicely

       Compliment someone today. Tell ’em how nice they look.

      Better yet, tell someone you meet what movie star they look like.

Continue reading

You man a job right, job’ll right the man

     Jobs have a way of defining us. We become the job,” or rather grow into what we perceive to be the “ideal performer of that job. Whether we like it or not. The job. Or ourselves.  Continue reading

Utopia Exists in a Mere Change of Focus

      Another Reality exists within the here and now, if I can disengage and step out of the World that I am sleep-walking in.

Continue reading

Short Stature Grows Larger With Love

Came up with an idea for a short story.

Myself!

Continue reading

Meditation helps writer find a gem within

The excitement would start while half asleep, tossing and turning, waiting for morning to jump out of bed, freshen up, and make my way downstairs to discover my latest surprise.

Continue reading

Can A Wrong Ever Serve Into A Right?

“Conduct Unbecoming an Officer and a Gentleman.”

Never thought an affair I had with a married woman before turning 21 would qualify for “conduct unbecoming,”  but looking back, I see how conflicted parties to such an act could become.

Continue reading

500th milestone within October 1st reach

Lord, I’m one, Lord, I’m two, Lord,
I’m three, Lord, I’m four, Lord,
I’m five hundred miles away from home.

Continue reading

Truth once hidden usually surfaces later

State Trooper Using Hypnosis for Investigation

     That was the headline for one of the strangest cases I ever reported.

Continue reading

Seeking the ‘Bliss Queen’ in Philadelphia

I wanted so much to be the Queen’s Concert.

     But at what age? What stage of her life called out to me the most, as we, the audience members, watched her grow into a Spiritual goddess, one I desired to be like, to become with as One?

Continue reading

Buy yourself a friend – read his good word

Make yourself a Rav, and buy for yourself a friend.”
— Rabbi Yehoshua Ben Perachya

     Could never relate to the old “Church Lady” that seemed so righteous and God-fearing.

     You know, the one that constantly quoted the Bible and swore everything you ever wanted to know about anything could be found in “The Good Book.”

Continue reading

The Great Awakening can be hard on a guy

Ashamed. Impure. Dirty.

     All these feelings flashed through me as I slowly came out of what seemed like a trance, halfway between sleep and wakefulness, only to notice growth at a part of my body where there was none before.

Continue reading

Swimming meditation floats troubles away

Swimming meditation can work. You heard it here first. One can “nudge” out most thoughts and focus on the “here and now” as you swim one lap after another. I did. Got so relaxed, I lost count for a while, but then didn’t care how many lengths I had traversed.

Continue reading

Saying ‘I Love You’ Over & Over Again!

     “I love you” was not in the way you said it, but how you said it.   

Continue reading

Recovering from my road rage confession

Bless me Father, for I have sinned. I have cursed out drivers on the open highway and prayed their mothers had never conceived them. In or at of wedlock, those dirty b . . . . . .

Continue reading

Living like I’m one of ‘All God’s Creatures’

I dove into a World of Make Believe, changing from one past life to another while underwater and on land yesterday.

Continue reading

A tough road makes journey a little easier

     When my father spoke Greek with the disciplinarian of the Catholic High School where I played hooky at age 14, I thought I had it made.

Continue reading

Impeachment turns a loser into a winner

Each day for twenty years, the spirit of Don Quixote welcomed me into my law office. This picture hung above my desk reminding me that it was the “impossible cases” a good public defender relished. The ones you didn’t expect to win, but somehow, now and then, you’d convince a jury to see the facts your way, which in most cases, was the right way.

Continue reading

Bestowing spirit & essence to a new friend

I told someone I’d give up my life for them. And, I meant it.

    I was so low, I was willing to forego this body and offer my spirit to someone, anyone who’d have a greater chance of gaining enlightenment than me. Give to someone who was nearing to what Kabbalists call the final “correction” of all of one’s egotistical desires.

Continue reading

Forgive warrior’s defense of the sensitive

You invited me to your House, and I broke confidence in you.

Continue reading

Walk a Labyrinth full with love & no desire

All I want to do, is Give. Not Take.

Give without seeking a thing in return. Oh, I’ll get pleasure out of the deal. But I’ll put a lid on it. Screen out the joy that can overwhelmingly fill me, and direct the bulk of that feeling to another. Deflect it to one needing nurturing that only a mother’s love could offer her youngest child.

Continue reading

Radio Plays to My No. 1 Heart’s Desire

     Music touched an emotional chord in me that may have been different from most folks.

Continue reading

The shame of it all starts an upward ascent

     Be careful what you wish for. You could get your heart’s desire and wish you had never asked for it in the first place.

Continue reading

College Life repeats itself each generation

Sat next to a long hair, skinny, “Hippie” guy at an orientation in a community college yesterday, and felt thrown back to a time years ago, sitting cross-legged on the floor across from a similar fellow wondering what the hell I was doing there.

Continue reading

Attract Them to a Higher Calling in Life

Prostitute for God.

Is it heresy to suggest such a thing?

Continue reading

St. Michael strikes and heals all at once

     I felt like Alice falling in the hole after chasing a White Rabbit. But, falling “upwards” defying the laws of Gravity and Rational Sense.

Continue reading

Act of Contrition Helps Regain My Purity

Got Blanket Absolution yesterday. And, it felt so good, I became a 12-year-old again. Ready to face the world with a clear conscious and a pure heart.

Continue reading

I See You for the Very First Time, Don’t I?

I see You more and more each day. All I need do, is look for You. Kinda scrunch up my mind a bit, squint, and let my Self go.

Try to “feel” You. And I do! All Blessed You. In just the right amount to fill a soul that wishes it were bigger, larger to contain more and more of Your Love that’s omnipresent, all around me. And in me.

Continue reading

I ‘intend’ nothing but positive bestowals

     How do you explain “unexplainable” events?

Continue reading

Willie, 20 years later, I still mourn you

      Although you “passed on” after your 17th birthday, you’ll remain alive for me forever. I see you in my dreams. I “feel” your presence as I walk with you, watch you, and hear the footsteps on the steps leading from the dining room to the bedroom upstairs.

Continue reading

Suffocate? Let go of control & open up self

     Grace suffocated and I retaliated by smashing my ego to help free up her passageway during group meditation this morning.

Continue reading

Hawk carries HSPs to their highest ideals

     The hawk glides across the sky, soaring high above us as the first person to notice shouts, “there’s one.” Like children, we stare toward the heavens, at the beautiful blue sky. A normally humid August has graced us with a mild and glorious summer day, blending light breezes and the scent of flowers that drift our way from below the wooden platform we look out from.

Continue reading

Unexplained ‘Pull’ leading me back Home

     A gentle “pull” manifested in my Life recently. I noticed it last night while driving and wanted no more than to live in each passing moment.

Continue reading

‘I confess!’ I cut school with Franny O

     I’m going to confess. I played hooky in seventh grade and refused to “squeal” on the kid I stayed out of class with that day.

Continue reading

Nature Provides Bird’s Eye View of Living

     There’s a true “pecking order” that’s developing in my back yard. And all I have to do is be patient and watch it unfold moment by moment.

Continue reading

Kabbalah ‘Receiving’ Helps Me in ‘Giving’

     How can I divert pleasure I “receive” into pleasure I can “give?”

     Got that? 

Continue reading

You can’t make promotions your life’s goal

     You can keep the promotion. Wouldn’t take it, even if offered. Not if I have to make “achievements” my aim, to set a new “goal” in Life.

Continue reading

“Start Over’ the instant you feel a need to

Start over. That’s all I gotta do . . . Say it to myself and simply “START OVER!”

Lying in bed with one crazy, mixed up thought after another, I told myself to “start over.” Did not know what I meant. But I did mean it.

Continue reading

Angels Appear as Earthly Messengers

(This story was created in October 2009 but not published in its entirety until now.)

 It’s just like heaven . . . Being here with you . . . You’re like an Angel. Too good to be true. When You are near me.  My heart skips a beat.  I can hardly stand on. My own two feet.  Because I Love You; I Love You, I Do.  ‘Angel Baby’. My ‘Angel Baby’. Oh, Ooh, I Love You, Oh, Ooh, I Do . . .  No One Could Love You . . .  Like I Do!            

Continue reading

Concealing & finding Self –a life-long effort

     Hello! Anybody here? It sure is dark inside. Like a huge cavern with hardly any light.

Continue reading

Falling in love with the Love of Your Life

     Fell head over heels in love the past few weeks. Didn’t want to do it. Had always gotten “hurt” in relationships, knowing from the start they’d come to an end one day. Love seemed to change that way. To peter out. End not with a “bang,” but with a “whimper.”

Continue reading

Nysiros holds secrets of life and death

     I’ll never know what drove Anthoula to take her own life.

Continue reading

Angels re-enter when you’re open to ’em

     I started seeing angels again. No, hold off on the straight jacket, don’t reserve a room at an asylum. I’m not totally crazy. Yet.

Continue reading

‘Open your eyes’ to journey of Lifetime

      The snake slithered along the bed of the forest, winding its way beneath a pine tree. Climbing upwards, it twirled around the trunk, moving ever so slowly, centimeter after centimeter, as it sought the “higher ground” where it could shimmy onto a tree branch and make its way closer to my eye level.

My ‘Power Animal’ from the Spirit World was a Snake

     There it was. My “power animal.” The one I entered the spirit realm to discover more of myself and my so-called guide. I didn’t care for him. He was a snake, for Christ’s sake. Tempter of Eve, manipulator of all manipulators, who was commanded by God Himself to forever crawl on his belly because of his part in getting two human beings ejected from Eden. What’s there to like about one of his kind?

     But then the snake took on a different form. Still a reptile, it wound its body around a staff-like pole. You know, the one that doctors have as a symbol to help all persons in need of care. It might be called a “Rod of Asclepius,” or a Caduceus.”

     The snake worked its charm on me. Felt more comfortable with him, knowing he would assist in bringing comfort to others through what Buddhists ask all to do with “loving kindness and compassion.”

On a Shamanic Journey to the Lower World

     The next thing I know, I was transported to the Middle Ages with trumpets blaring and banners of all colors flowing in the wind. Oh, I forgot to mention. I was on a Shamanic journey. Five of us Highly Sensitive Persons (HSPs) from the Philadelphia area got together on Friday for a trip led by a woman who was herself a Shaman in a previous life. She brought shakers to shake, sage to burn, and gave us papers to write our thoughts immediately upon coming out of our journey into the “Lower World.” Shamans tell us there are three worlds one can visit: the lower, the upper, and, I think, the middle, or the present, where one can kinda transport his or her spirit on our real-time plane.

     After our “space” was cleared of any bad spirits with the burning of the sage, we were instructed to visualize a hole in the trunk of a tree. It’s better if you can focus on a real one, which I did, having read a book and being on the lookout for such an “entry door.” Had no idea the trunk in a tree I saw on Butler Pike between Ambler and Conshohocken, PA, was going to play such a prominent role.

     Couldn’t get into it. The visualization trick, not the tree. Well, actually, the tree, also. Never did anything like this. Could not see the texture of a wall I was asked to look at. Damn. Couldn’t even see a wall. But I didn’t quit, and just as I “let go” I found myself coming out of a long tunnel, and “seeing‘ the exit hole behind me. Looked like a Hobbit hole, but one big enough for two or three guys to walk through abreast.

Trees Awaken a Mystical Feeling About the Snake

     Backing up, I saw a forest with lots of greenery. So many trees, I felt I was outside the Land of OZ, where you’d expect trees to start talking to you and throwing red apples your way. Brown pine cones covered the ground beneath a tree. I could smell the richness of grass and the pine as if dew had just settled.

    That’s when I saw movement. A slithering on the ground, which I paid no attention to at first, until I looked up and saw the snake twirling itself around a branch, awaiting my undivided attention. This was my power animal, the one that will guide me in the lower world? But, I don’t like snakes! Don’t think they like me, either.

———-

     Didn’t have time to anguish over the partnership. We were paired up, and I felt the snake open up a valley where troubadours sang and minstrels played harps and other musical instruments. Music sounded from everywhere, behind every bush, tree, and small stream in this spacious land of my mind. Soon, ladies and their lords rode by me on some of the strongest and largest horses I had ever seen! All covered with colorful clothes; some with matching headgear. These were the horses I’m talking about. You can just imagine what the lords and ladies were decked out in.

Saw the King Gesturing that All Was Well!

     And there came the king. Riding alone while raising his hand in a kingly gesture to assure his subjects that all was well in the land he ruled. But he wasn’t really a king. More like a Prince John from the days of Robin Hood. He was a usurper, one who tried to capture the crown while his brother, Richard the Lion-Hearted, was held prisoner in some Moorish jail near Jerusalem and the site of the latest crusade.

     I became a doctor to the prince. An Advisor. One who could ride alongside this man, of whom I was wary and could not trust. We talked. I planted an idea in his mind. Suggested that what he was presenting to the people was not for their good. That there was a better way for all to live. That he needed to “open his eyes” to see it. I knew the path he should take, but for the rest of humanity to follow, the one in power must realize this Truth himself. He must see reality without the blinders imposed by the make-believe world.

     “Come back,” I heard a voice call gently. “Return to the tunnel.” It was our Shaman recalling us to our world. I found the entrance and zipped right through, remembering subconsciously to “bring back” the rod or staff the snake had changed into. All was part of a dream, the creation of, perhaps, an imaginative mind. But, I am using that staff right now to bring you this tale for all to remember to “open your eyes.” There is another reality to live in and with.

Women Elevate all our Desire for God

Did Creator make a mistake in His design of women’s “purpose?

Are they on the earth to simply guide men to the Light above and share in the Love such a man might bring back with him to our earthly plane?

Continue reading

Can ‘spiritual indigestion’ be all that bad?

Thought I was dying Monday morning.

Just finished eating a plateful of scrambled eggs, bacon and home fries, topped off with a honey bun, and had started in on a second cup of coffee when: “BAM.”

Continue reading

Weekend Euphoria Needs Time to Set

The Greatest Weekend — No.  II

          * Uncertain if my true love would ever be mine, I fell to my knees . . . praying for her affection. It was . . . a Sunday.

Continue reading

When coincidence occurs, look out & in!

Uncanny coincidences kept cropping up yesterday as I attended a gathering of one of those “Meet-Up” groups.

Got eerie, downright mystical-like, if you know what I mean.

Continue reading

Conspiracy of Love to Heal Us All, Now!

Glenda “laid hands” on me; I lost track of who I was and why!

I had stubbed my two helping three guys move a heavy piano from one section of the room to another, when a leg got too close to the big toe, and I yelped like an injured animal, but held onto my section, maneuvering the mahogany-framed instrument to the center of this place of worship.

Continue reading

Won’t let go until animal instinct tells me to

My jaws clamp down, insuring I won’t let go of what I just uncovered. It’s taken me for what seems forever to get my teeth around it, and I won’t give up without a fight. Even if I get kicked. Again. Square in the face where it hurts, but I’ll get over it.

Continue reading

Hello! What would God do if He was you?

     Wouldn’t it be great to make a phone call and ask a receptionist to put you through to the Creator? The next time you have a problem, and you want to do the right thing, you could simply dial “G . . . O . . . D” long distance.

Continue reading

Labyrinth opens a hidden maze inside me

Walked a Labyrinth and stepped into Vietnam last night.

Trouble is . . . I liked it. Did not want to leave the maze despite what lay ahead. Strangely, I felt “safe” there. Secure in my “skills.” Didn’t want to come home. Just like years earlier.

Continue reading

See you in a ‘next life’ Sombitch Rooster

(Cont’d from series on a-mean-rooster)

        Dropped Sombitch Rooster off in a wooded area near a weed and gravel-covered path leading to an Urban Homestead with rows of corn in what appeared to be a good-sized farm enclosed by a six-foot “mesh” fence and a locked gate. Before that, I removed the cage holding the chickens and young roosters from the back of my car, opened the door of the cage, and planned to throw the six fowl over the fence.

Continue reading

Animals feel freed after Rooster’s absence

     An eerie silence greeted me as I opened my bathroom door, stepped inside, and looked at the window facing the yard.  I had just woken up. This, the first morning without a rooster in my daily life.

Continue reading

Revenge could change, once ‘you’ change

      Never thought “revenge had anything good to say about itself. It’s a negative trait. Falls in with Anger, Rage and “getting even.”

Continue reading

Step into a reality governed only by ‘Now’

Imagine there were Two Realities.

     The one you see, hear and experience daily. And another one, where you pass through a veil that causes Amnesia once you step all the way through. You no longer have a past. You have no concern for the future, since you’ve accepted the fact that all you really need in this “New” world will be provided.

Continue reading

Taking First Steps on the Kabbalah Path

Let me give all of my Blog post readers a hint at what my next Spiritual Journey will Involve:

Continue reading

Shiatsu workout straightens out back & Chi

     Back talk. Anyone experiencing pain might know where I’m headed. My back is talking loud and clear, and no matter what I do, I can’t shut it up.

Continue reading

Goin’ to farm; pick blueberries barefooted

      Cousin Rosemarie Lieb.

     You opened my heart to something I closed years ago.

     Not ready to look inside. Almost, but not just yet.

     Your words touched me with a warmth I haven’t felt in a long time. They caressed me, and I liken it to a mother’s love and pride I couldn’t handle at the family reunion last Saturday.

Continue reading

Explore the stillness found deep within you

     I find a Vibrant Life in Stillness.

    I “Come Alive” inside, as my body comes to a complete rest and I let the mind follow suit. Sound boring? It’s anything but! And it’s been one of the toughest things I’ve ever attempted.

    Couldn’t do it some 30 years ago when I tried to “halt” my active state of mind. Thought I “got through” and tamed the busy monkey once or twice, but it was wishful thinking on my part.

Continue reading

Renewal can come Once a Month in Life

Once a Month, You Deserve to Die.”

Bizarre! Is this just a Curse?

Or a Wish for Good Fortune?

     Not sure where this came from. Was meditating on the subject of stillness,” and tracing my awareness of the world around and inside, when these words “arose.”

Continue reading

Spirituality’s fun, whether you like it or not!

     Something’s wrong. I shouldn’t enjoy this much fun in Life.

     Laughing so hard, the five of us had to hush up, quiet down to prevent diners at the other restaurant tables from staring at our ruckus.

    What caused all the belly laughs and guffaws? God. Well, let’s say the Spirit of God. How about something ‘Spiritual, but not Religious?’ Would you believe “Mystical?”

Continue reading

A Hagel/Westergom union fits my granny

    The only grandfather I ever knew was a hobo.

     He rode the rails from East to West Coast, eating chicken and other foods he’d gather” during the years crossing this great land, even ending up in Alaska, where he prospected for gold.

Continue reading

Don Quixote battles PTSD in Philly courts

     I never felt more like Don Quixote than when I represented a woman charged with a crime.

     And while I didn’t want it, I’d feel called to “champion” her, even when it cost me my reputation, my sanity and my very career as a trial attorney.  Continue reading

Answer is Within, 2nd Coming Proclaims

The Gospel Writers got it All Wrong!

Those are the words Jesus said on reappearing in public in 2012.

The Kingdom of God is Within, He added.

But each of us must seek it ourselves through ourselves.

Continue reading

Connect to ‘Mother’ for Enlightenment

                         I saw the “Observer” of my Thoughts the other day.

     Watched from within. Saw “me” facilitating and acting on all the senses. “I nudged away a thought, then focused on the feeling of breath at the top of my nasal passage. Tasted the slight chemical taint of eye drops I had placed in my left eye minutes earlier. And, I listened to the soft sounds of a budgie chirping in the distance. 

Continue reading

All’s well that ends well with a Not Guilty

Part II cont’d from jury-trial-first-day-on-the-job

     Sometimes, while trying a case to a Jury of 12 people, a transformation would take place when I least expected it.

     I’d begin to believe my criminal client had been truthful when he told me he was innocent and didn’t do what he was charged with by Philadelphia police.

Continue reading

Jury Trial Faced My First Day on the Job

You gotta be careful for what you wish for . . .

Your Dream just might come true. Over. . . and over . . . and over again.

Like trying a case to a jury my first day in the Major Trial Division of Philadelphia’s Common Pleas Court System.

Continue reading

Listen to the sigh; might be saying ‘Let Go’

     I feel a bit of God in a good healthy sigh.

     It could be that all animals do, and it helps us relax for a millisecond before exhaling. The longer I exhale, the longer I feel the Presence.

Continue reading

City differences create a variety in my life

Cherry-Chocolate

Soda

I’d give anything to taste the flavor of a that drink again.

     Not the ones from a bottle. A soda fountain drink! Nothing compares to the delicious mixture of “realchocolate” and cherry syrups combined with that seltzer-like substance that produced a drink that could have originated only in Paradise.

Continue reading

Al Brown Taught me a Lesson of a Lifetime

I always looked up to Al Brown. I met him when I was only eight-and-a-half years old in the 1950s. Nowadays, I guess you would call him a “community organizer,” someone in the neighborhood a person could turn to with questions about the block, the new and older people who lived on your street. Like that section of Brewerytown where I grew up in North Philadelphia.

Continue reading

Bliss arises in cherishing of another’s woes

     An African American woman showed me how to take on the suffering of the world during a five-day retreat on perfecting perpetual peace in my soul.

Continue reading

‘Letting go’ today frees me for tomorrow

     Taking a step today that scares me. Going to become an “Initiate Buddhist at a morning ceremony. Do a prostration, touch my forehead to the floor, and recognize a Power greater than myself.

     That’ll be the easy part. Saw enough Catholic priests drop to the church floor during a 40-hour service that I’m used to seeing American Buddhist ladies and gentlemen do the ritual at the Chenrezig Tibetan Buddhist Center of Philadelphia.

Continue reading

‘Do the right thing’–do what’s right for you

Part II from Escaping-Brewerytown

     The moment of truth came down to one question: “Who else was with you?”

     I looked to the floor and didn’t answer until the head of a juvenile aid panel from Philadelphia Family Court asked me to speak up.

Continue reading

Escaping Brewerytown in 1 piece not easy

     I never took my eyes off the gun. The man’s hand shook. I was afraid it would go off. Raising my own hands, I prayed that he would not shoot, and said “I’m coming out,” slowly climbing out of the window, placing one foot on the ground and then the other as I exited the ACME supermarket warehouse building two blocks from my home. Continue reading

Love generates within for no reason at all

I Tasted Love before I ever “Entered” an Age of Reason.

     I had not reached 7, but I remember it as if it was yesterday. I was attending a birthday party for a friend of my brother, John, who is two years older than me. Her name was Carolyn, and the love I felt came from her sister, Regina Gross, who the older kids enjoyed “fixing up” with me, her school classmate.

Continue reading

‘Garlic’s imprint’ holds many limitations

     A friend dreamed she could not swim well in water and had to return to the shore or face peril. It seems the dream reflected her real life. (See “To Be Me.”) She said she was not a very good swimmer, and she wondered why — even in one’s dream — we impose such limitations on ourselves?

Continue reading

‘Sound Bath’ Calms & Heals us with Love

      I feel a healing begin, as tears form, and I am so grateful to release what’s building inside — something so wonderful it becomes too good to contain.

     I wish I were bigger. I’d have a greater capacity to handle the joy that’s flowing to all parts of my body. It’s like a liquid, this healing I feel, almost palpable like an elixir that cures each and every doubt, concern, and thought from one’s past or future.

Continue reading

Love & compassion’s for all God’s creatures

     Did not know what a Buddhist sangha could mean to me, until four of us aspiring students focused on a multi-colored insect at lunch, discussed its past and future life-aspects, and showed compassion to a sentient being whom we might have swatted away before gaining our insight on Sunday.

Continue reading

Freedom of Religion depends on religion

     Read some comments attacking the Dalai Lama on someone’s Blog which championed freedom of religion on its website.

     Noticed it also pushed for a vote against gay marriage in California.   

Continue reading

I’m heartily sorry for having offended Thee

     “Michael J,

     The biggest lie you ever told was that you could say something about sexual orientation and not hurt someone whose way of life might be different from yours. You said you lied when you told an ex-girlfriend that you were gay to avoid having sex with someone you were not ready to have a long-term commitment.

Continue reading

Courtroom awakens karma understanding

 One of the most humbling times in my life occurred in Court.

   Philadelphia Police Sgt. Washington motioned to me that he wanted to talk. This was odd, I represented the “other side” as a public defender whose client was the defendant charged in an auto theft case. Washington was the arresting police officer whose testimony would ensure a conviction.

Continue reading

Going back home sans the Maidenform bra

      What’s the biggest lie you ever told?

     I’m talking “whopper” now. None of the “little white lies” kinda story. But one that would qualify as a Bold-Faced LIE!

     Mine was to an ex-girlfriend. Not a lie to hide, I had been with another girl. Or why I forgot an anniversary or her birthday.

Continue reading