Pneumonia beat back after hospital stay

I believe that I am finally cured of pneumonia, rhino virus bacterial pneumonia that is, which I believe I got after Covid struck me for the second time in October and stayed with me through what I thought was nothing more than a persistent cough and excess phlegm problem.

It tired me out so much that I stopped walking my daily 10,000 steps and was lucky to step 3,000 times a day, according to my Fitbit, needing tissue paper and a makeshift handkerchief for the congestion that had developed. I live with my son Nicholas and his family which includes four children which I had to take extra care while in their presence. I always wore a mask and and covered my mouth when I felt a cough coming while in the kitchen or dining room.

Consistent coughing was a sure sign of my pneumonia

And then it hit me. Getting out of bed around 10 pm on January 21st I got dizzy, fell toward the floor near my bathroom, and my son me ordered an ambulance to rush me to the hospital. I had suffered no bodily injury, thank God, but the intake personnel at Bryn Mawr Hospital discovered that I had pneumonia.

Spent five days with feeding tubes of antibiotics being pumped into my body and a bunch of pesky little attachments to my chest and stomach. The food wasn’t bad but it often got stuck in my teeth and I had no toothpicks to remove the pieces. No one offered to help me with any floss and I had to use a broke-off piece of a plastic fork to get a little relieve.

And then the indigestion kicked in. I suffer from acid reflux and my daily medicine from the VA hospital was stopped by the doctors because it would interfere with their antibiotics. Ah man, how I suffered. And not just for the five days in the hospital but a whopping nine more days upon arriving home and being directed to take antibiotic pills twice a day.

(I couldn’t believe the nurses at the hospital had to get the doctors to officially prescribe Tums to help me while I was in their hospital bed. They were not authorized and only the doctors could do it! Order Tums, man Tums.)

And where does that leave us upon this viewing? Well, I ate pepperoni pizza with extra cheese in preparation for the Philadelphia Eagles Super Bowl game Sunday night and had no negative aftereffects. A sausage, egg and cheese sandwich from a nearby ALDI store was easily digested the next morning and today I can gleefully shout from my Conshohocken home “Free at Last, Free at Last, thank God Almighty I am Free at Last.”

Aging process is now slowing me down

SLOW DOWN!

I believe that is what the Universe is telling me as I have gotten older and time has caught up with this aging body that – for the life of me – can’t physically handle everyday chores and activities I routinely completed some six months ago.

Slow down. Yes, you are getting tired when you ascend the steps to get into your Conshohocken home and then many more steps to get to your second-floor bathroom and/or main bedroom. So, take a break. You have nothing to prove or to “carry-on” as us veterans used to say while serving in the military.

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Need for America’s Global Unity is now

I will be participating this Sunday in a gathering sponsored by a group presenting a woman I have followed for more than 10 years on a spiritual journey. Lorna Byrne is a woman from Ireland who has been seeing and speaking with angels since she was two years old and written several books on how we can open ourselves to the angelic realm that exists for our benefit.

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Democracy wins in this historic jury trial

Relieved.

Grateful.

Joyful.

Those are the words that sprung from my heart and soul as I took in what the jury provided the entire world with their unanimous decision to convict a former USA president.

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What to do when hearing you’re deceased

“The reports of my death are greatly exaggerated.”

That is what Mark Twain wrote in a cablegram he sent from Europe to a newspaper publisher in the United States that had published an obituary with false details of his death in a widely circulated newspaper one day more than a hundred years ago.

I am saying the same thing right now in the year 2024!

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Terms befuddling my sexual understanding

There are certain words and phrases in the English language that I just can’t relate to or understand and bug me whenever I am asked to respond to them.

Heterosexual” is at the top of my list. I guess it is in cahoots so to speak with “homosexual” but I never heard it used until I was grown up and dating for a couple of years. The dictionary definition for heterosexual is someone who is “sexually or romantically attracted exclusively to people of the other sex.”

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Getting Credit for my Time Served in Philly

Former US Lieutenant Michael J Contos and Captain John S Han, USN

You never know when an action from your past may catch up to you and remind you of what you once did in your previous life.

Take, for instance, my attendance last week at a Veterans Ceremony in Plymouth Township, which borders my hometown of Conshohocken, PA. They honored veterans who served in the municipality by placing their names in a brochure while a full-fledged US Navy Captain spoke at a memorial.

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Birthday coincidence or just a cosmic joke?

   Does fate have anything to do with the day that a person is born? Can one person born on the same date years earlier have some sort of influence on someone born years and perhaps even centuries later?

   I mean, I was born on December 1st and share a biorhythm with Woody Allen, Richard Prior, Lou Rawls, and Bette Midler, all of whom are or were older than me. I love to joke around and make people smile like the two famous comedians, and I loved singing Doo Wop as a young man and still believe I can carry a tune some times.

   But I could not get over that the author of the horror book “Dracula,” an Irishman by the name of Bram Stoker who was also a theater manager, shares his birthday with a fellow born in Romania and was a prince in Transylvania by the name of Vlad the Impaler!

   How strange or other worldly is that? Did the author know Vlad’s birthday when he wrote the book in 1897? The brutal and sadistic leader famous for torturing his foes and responsible for the deaths of some 80,000 people, was born more than 500 years before the novel’s publication. How crazy or ironic is that?

   I check birthdays of famous people every day on a site called “Today’s Famous Birthdays.” For instance, singer Patti Page and “Gone with the Wind” author Margaret Mitchell share their birthday today. It is also the birthday of Edmond Halley, with whom astronomers have named “Halley’s Comet.”  

   But Bram and Vlad take the proverbial cake in my book. It’s weird man, weird!

Is it ironic that the leader of Russia today shares the same name as Vlad?

So grateful for feeling fewer body pains

While just starting to meditate, I could not get rid of thinking about the pains I was feeling in my body.

I had a major operation in May and am still suffering some aftereffects, including pain in my left side where a 12-inch incision was made to operate on an aneurysm. I was in the Hospital of the University of Pennsylvania for six days.

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Confederate names changed at Army bases

The name change has finally occurred, and I am happy to report that every US Army base where I was stationed has had its Confederate Army soldier’s name removed and replaced with more admirable names.

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Gabriel’s Messages – available to all souls!

Gabriel’s Messages” opened my heart to so many truths not only about life but of the transition of death, and I hope that others can read this wonderful book by my friend, Cyndi Smith, a fellow member of the Center for Contemporary Mysticism of Chestnut Hill, Philadelphia.

It offers hope to a world that seems so weary about bad news for it predicts a new order of things 25 years from now. For instance, a “food tax” will be developed and help to send food to all corners of the world to end hunger; fossil fuels will no longer be used and be replaced by battery power or renewable energy. and medicine will become universal – we will be able to see any doctor in any part of the world.

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Acupuncture offered to help veterans

I’m getting therapy once again for my well-being!

Physical therapy, that is. Although I could probably use a little for my mental well-being. (Just kidding.)

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Vietnam War peace accord 50 years old!

This month marks the 50th anniversary of when the Vietnam War finally ended. A Peace Accord was reached on January 27, 1973, making way for the complete removal of all troops by March 29th of the same year.

Many of us remember the chaotic pictures of persons trying to flee Saigon on the last day reminding me of the chaos that erupted when the United States ended The Afghanistan War on August 2021. The Vietnam War was America’s longest war ever until Afghanistan overtook it. Both wars became highly unpopular and some believe that politics had a lot to do with both battlefronts.

Fifty years ago the Vietnam War finally ended, but for many like myself, it feels like it was only yesterday.

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A photo gift for a GI & a swimsuit recovery!

What do a missing swimsuit and a 50-year-old photo of a newly-minted lieutenant have in common?

Both got lost and then recovered on a friendly trip to the library and the treasured gift of hoping for an uplifting outcome.

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Veterans Day Tribute from Conshohocken!

 I have been honored this Veterans Day through a recorded interview about my book on the Vietnam War for a program called “Good Morning Conshy,” where I share the broadcast with two companion pet managers for what is known as PACT. Many of the animals had assisted veterans who could no longer care for their pets and needed help for animals they viewed as their children.

     We all had contacts with Conshohocken, a small borough just outside of Philadelphia, and learned that the interview would be recorded and made available on YouTube. Watching it, I noticed how white-faced I look after recovering from a stomach illness. I am glad I wore my “boonie hat” that I had saved from the Vietnam War. It shows one silver bar that was subdued to prevent the enemy from spotting an officer. I wore it only once before, and that was at Omega Institute at a five-day meditation retreat for veterans with PTSD (Post Traumatic Stress Disorder).

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Vietnam War Book Review a 4-Stars Rate!

Review of Vietnam War Recall authored by Michael J Contos at Contoveros.wordpress.com

Post by Kansas City Teacher 

[Following is an official OnlineBookClub.org review of “Vietnam War Recall

     Like many other young men of the time, author Michael Contos found himself in the military, headed to a turbulent region of the world to protect democracy. After completing Officer Candidate School, Michael was deployed to Vietnam to lead a platoon of infantrymen on missions while evading the formidable Viet Cong forces. Here, he describes the worst day of his life that led to post-traumatic stress disorder (PTSD), a debilitating condition that would threaten to consume his life and linger for decades; a day so jarring that he would not talk about it, even with his family.

     Upon returning home, his experiences in combat haunt him, so he seeks the help of spiritual leaders to relieve the symptoms of PTSD. The story is told in the first person through flashbacks, introspection, and excerpts from the author’s blog. Through the narration, readers get a glimpse into the personal turmoil that many of our veterans face after combat.

———–
     The best part of this book is the intimate and emotional description of PTSD; a young leader, not afforded time to grieve or debrief from his experiences, lives with the nightmares, flashbacks, and anxiety that seem to permeate every facet of his life. These intense feelings are captured clearly by the author.

     I also love the way the daily humdrum of military life is portrayed, and the descriptions sure bring back memories for this veteran. The cadences, the euphoric feeling when you realize your parachute is perfect, and the anticipation of the return to the United States (DEROS) are very real indeed! A little humor, typical of military camaraderie, is also peppered into the pages of the story; I had to chuckle when I read about some familiar but important advice: never crap alone in the field!

     Although the messages are powerful, the book does seem a bit repetitive at times. Other than this, there is nothing negative to say about the story; its purpose and voice are truly a gift to an audience who does not truly understand the realities of war and its crippling effects on our young servicemen, not only the ones who gave their lives but also those who returned bearing unseen scars.

———–

     I happily give Vietnam Recall: The Best and Worst Days of My Life a count of 4 out of 4 stars for these reasons. The book appears professionally edited and is divided into chapters of appropriate length.

     I particularly recommend this book to readers who love historical accounts of war and those who seek insight from a primary source about mental illness. Those with family members in the military will appreciate the insightful glimpse into the psyche of those who have chosen to defend our way of life. There is some moderate profanity, along with explicit descriptions of trauma and wartime peril; those sensitive to these topics may not want to read the book.

     For all others, the book is a penetrating account of one man’s journey towards healing and peace. All who read this story will undoubtedly be moved by the author’s gripping words as he relives the most difficult moments of his life. He speaks for the countless others who remain silent.

******
Vietnam War Recall
View: on Bookshelves | on Amazon

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Enlarged stupidity leaks on my prostate

Schmuck.

Dumb schmuck to be exact.

  I got a call from my doctor at the VA Hospital of Philadelphia after having blood drawn earlier in the day. He was concerned about an increase in some bad things involving my prostate.

     Whatever those things were, I knew they weren’t any good, and he advised me to have a test done to ensure that I was not developing prostate cancer.

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Silence greets me with a rewarding note!

I meditated this morning and realized there were few, if any, sounds coming from the street outside my home. Traffic usually provides noise from cars and trucks as motorists make their way along the suburban road in Conshohocken, PA, some 14 miles outside of Philadelphia.  Continue reading

Memorial Day cries out for those who died

Memorial Day always brings back memories of the Vietnam War and one of the soldiers  I served with who I called a friend and a true “comrade-in-arms.” He was Victor Lee Ellinger, a fellow who lived in Staunton, VA. He was shot and killed by an enemy sniper while leading a platoon some 50 miles outside of Saigon. Continue reading

Joy often found in the direst situations

A steady drip from the faucet of my kitchen made my day today as I shouted “Halleluiah” during one of the worst snowstorms of my entire life.  Continue reading

Relieving the moment innocence is found

The most anxious-filled moments of my life occurred when a jury returned from its deliberation room and awaited the judge to ask for a verdict.  Continue reading

Remembering the scars you got as a kid

I remember . . . cutting the back of my hand while running beneath the boardwalk in Atlantic City. It is the earliest memory I can recall. I couldn’t have been any more than three or four and cannot for the life of me remember anything else I had done at that moment in time. Continue reading

Being born out of wedlock makes me what?

I was born Out of Wedlock.

That kind of makes me a Bastard!

Some have called me that, and I guess they knew more about my life than I ever did.  Continue reading

Sharing a little mysticism from days of old

I experienced the Presence of God when I was 12 years old but didn’t know it until some fifty years later when I meditated and realized how much the Divine had filled me when I was praying for a girl I had just met on that glorious pre-teenage weekend. Continue reading

A Writer’s love song to his favorite muse

My mind’s a blank.

I can’t think of anything to write about. I feel lost, adrift, less than human.

That is what happens when you make writing your life’s love. You want to write all of the time and never be too far away from what writing can do for you. Can do to you!  Continue reading

My Message of Meditation to the Masses

Following a post I had published years ago, a friend wanted to know more about meditation, and I provided the little I learned at a PTSD clinic for veterans. Looking back, I believe the same holds true for everyone facing stress and the problems of the day. Check it out:

Meditation starts as you travel through life

I learned to meditate more easily while riding on a train.

I had tried sitting mediation alone and with others, but was successful only once, and I really don’t know what I was doing. I was following a guru – a 15-year-old teacher from India — before I had turned 30, and I mingled with aspirants in an ashram in Philadelphia. I never touched Nirvana or reached the level that others seemed to rise to. Continue reading

Truth revealed in trial despite the lawyer

A “dead-dog-loser” is the name trial lawyers gave to cases no one expected you to win in court. I had a few of them and always tried my best to get a defendant to plead guilty before making a fool of myself and him by calling his case “ready” for trial. Continue reading

Accepting the ‘As Is’ with Gratitude & Joy

There is a message I receive every time I travel to the IKEA store and visit the “As Is” department. I get a feeling that the Universe is telling me to open myself to the message the Swedish furniture store wants to share with the rest of the world.

Accept life “As Is,” it softly calls out to me. Continue reading

Tootsie Roll Pops Always Made Me Smile

Chocolate was my favorite flavor Tootsie Roll Pop. Cherry was my second. I don’t remember the first time I licked one. I must have gotten the candy at age five or six years old. Continue reading

Seeing the real world created for you & me

Want to change the way you see?

Close your eyes. Take three full breaths.

Visualize a loving moment.

Stretch out the feeling.

face

Extend that feeling to the entire world when you open your eyes.

Do it until you do it!

– a student of Losang Samten. Tibetan Buddhist Monk

Those seeking help for PTSD war wounds are not all that weak, my dear Mr. Trump!

Dear Mr. Trump,

I never felt “weak” when I started feeling the rage that grew in me from Post-Traumatic Stress following 25 years after leading an infantry platoon in Vietnam. Continue reading

How would like to see yourself next year?

If I had a magic wand, I’d wave it all over my body, magically ordering it to relax and begin to accept all the good and the bad life has to throw at me

I would want to treat it all with equanimity.  Continue reading

Creativity flows from a true act of defiance

When the Good Lord created the Universe, He created order out of chaos. He instilled Free Will in earthlings, something he withheld from the angels of whom He created first. Continue reading

Shooting political signs never the answer

I wanted to shoot the political sign I saw outside of Philadelphia the other day but ended up feeling sorry for all of us who react violently against the person we demonize on the other side of the aisle. Continue reading

LSD truthfulness speaks to past love lost

I didn’t mean to hurt you. I just thought you needed to know, that’s all.

Peaches said nothing as we sat on the floor of her vestibule. I saw her eyes water up a little and I wanted to cry myself.

I still love her” I continued without looking at the young girl I had shared such an intimate moment with at the young age of  19.

I guess I never stopped loving her, if you want to know the truth.”

You were her best friend in high school and you knew her as much as anybody did” I said, asserting a belief that neither one of us could deny. “I would break up with her, but we’d always got back together every time. You knew that when we first dated.”

I should have been honest with you. But I liked you, I still like you. And wouldn’t hurt you for anything. But I don’t love you. I love Peggy, and I guess I always will.” Continue reading

Mother recalls son’s last ‘earthly’ words

By TEA

It was Saturday morning, May the 19th of 2012. I awoke that early morning feeling well rested. Since the beginning of the new year, I have been working Monday through Thursday, having Fridays off. In the past, when working a full week, my Saturdays were spent sleeping in and catching up on the many hours of sleep lost during the week. Continue reading

Touch at least one heart with Meet-Up now

If you could go back in time to attend a Meet-Up in Jerusalem with the famous rabbi from Nazareth to share some bread, wine and good conversation, would you sign up and go?

How about traveling back some 2,600 years to give a listen to the Four Noble Truths in northern India by a fellow who some claim had reached enlightenment? Would you agree to meet weekly to discuss life, liberty and the pursuit of happiness? Continue reading

Newspapering requires typing correct obit

“The quick brown fox jumped over the lazy dog.”

I typed this over and over again, hoping that one day I’d learn the fine skill of typing as I sat in a class with all girls. Young women, I should say. I was the only male in the Delaware County Community College course of study, and I never once felt out of place or unusual.

I wanted to be a journalist, you see. So, I figured I had to learn the fine art of typing to file my stories. Continue reading

A Course of Love is uniquely one of a kind!

Reading a chapter from the book, “A Course of Love,” is much like my study of the Jewish mysticism, the Kabbalah.

I get uplifted and carried to another place, a different state of mind where I feel closer to the Word. The Word of God, if you know what I mean.

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Emergency hits home; order soon restored

My second wife stopped breathing shortly after they placed her in the emergency vehicle en route to a hospital some eight years ago. The day was six-months to date of her first bout with an emergency wagon when she fell in our Conshohocken, PA, home, suffering a Traumatic Brain Injury (TBI).

She remained in a coma for more than five days. This time, however, they were more certain that she would not recover from her latest, unplanned date with Miss Fate. A nurse or a social worker at the Hospital suggested I contact a priest to say the last rites for Wendy. Continue reading

‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

At first, I enjoyed the rockets zooming into the air. They were colorful red, white, and blue explosions that took your breath away with gasps of wonder and awe.

Soon, however, they took on a menacing demeanor, as each blast began to remind me of the Vietnam War and the rounds of mortar fire that fell on me and my platoon some 30 years earlier.  Continue reading

Dissolving Pain through seeing differently

I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.

What I do is distract myself from looking at the car in front of me when I’m cruising on the highway. I set my gaze off in the distance, where I take in the beautiful blue skies interrupted now and again by a while cloud.  Continue reading

‘Brewerytown Way’ Brought Back to Life

I see my life through the eyes of a kid who grew up in Brewerytown, swashbuckling my way through fights on the streets and later the jungles of Vietnam before finding my true calling as a spiritual clarion who wants all North Philadelphia children to return to their God-given Nature of Love. Continue reading

Trusting the Universe when ‘lost & found’

I lost the damn wallet again.

It was the second time in about a week it turned up missing. The first time was in Korea, and I never detected its loss. The Reverend Lee, the WON Buddhist minister leading a pilgrimage in Korea last week, had approached me with a black object in her hand. She looked worried, and I couldn’t figure out what caused her distress.  Continue reading

Smoke handcuffs me when stress hits home

I never wanted a cigarette as bad as I did when I got thrown into a “lockup” after getting kicked out of the courtroom by a judge whose ire I had raised by raising my own voice at him.  Continue reading

‘I don’t know’ — first step for my true path

I don’t know” is soon to become my life-long mantra.

It has helped me immensely in calming the “monkey mind” after a wonderful Korean woman introduced it to me, and it took a full day for me to understand its profound ramifications.

For me, saying “I don’t know” is a way of humbling myself and admitting that I know very little about the world I live in and what really matters in the scheme of life. No matter how hard I try to “get it right” through searching and throwing myself into one spiritual path after another, the end result brings me no closer to any definite answer and it’s okay to let it go and simply say “I don’t know” to the world.

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A spiritual path with a dark & stormy night

Dark Night of the Soul.

I have no idea what Saint John of the Cross meant when writing about his spiritual struggles several centuries ago, but I feel as if I’ve been going through one all day today.  Continue reading

First learn the ‘Way’ before leading others

Pride cometh before the fall.

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Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

       Yes, I’m joining a group from Philadelphia, New York, and Chicago that will fly to Seoul, South Korea, to take part in the centennial celebration of the WON Buddhism by its master on April 28th, 1916. Continue reading

Aging is hurting me and my writing skills

Getting old is a real pain in the ass.

It’s a pain in the hip, the shoulder and the lower part of my back, to tell you the truth.

I recently learned that I have arthritis. It’s killing me. Continue reading

Equanimity for anticipation & expectations

Carly Simon sang it . . .

The Heinz ketchup bottle illustrated what it could look like . . .

And I have fallen victim to it whenever I try something new and start to visualize what could possibly go wrong.

It’s called “Anticipation Anxiety!” Continue reading

Words Prompt Me to Share Love of Music

I heard a banjo strum as I fed the birds outside near the plum tree in my yard this morning. Banjo? Strumming? Where could that have come from, I wondered?

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Nothing found when seeking Love within!

I went within and felt nothing this morning. I knew this day would come, but I thought I would put it off until the day I’d die. Yes, I thought I’d have enough juice within to tell my story until I took that last breath.

But Life fooled me. It hit me upside the head, showing me, you can’t take anything for granted. All things are subject to change. All phenomena are transitory, all are impermanent. The only permanence that exists is Love I believe that energizes us and the world we all live in. Continue reading

Name three things that inspire a better you

Day 7 – Total Balance Is Natural Balance

Question 1 of 4

Describe three sources of inspiration in your life that keep you aiming to be a better you.

— Oprah Winfrey and Deepak Chopra’s Free 21-day Meditation
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My calling in life is to help others come closer to the Light. I firmly belief that we all came from the Light, and that we all want to return to it. I want to share my experiences with the Divine so that others can see how Love’s energy can rise from life’s difficulties, a simple schmuck like me.

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Create a life of magical renewal with Love

If I had a magic wand, I would wave it and remove all of the hate in our land. It would take away the hurt all felt throughout the ages of man from the beginning of time, when Cain killed his brother, and when a stupid Esau sold his birthright to his brother Jacob for a lousy bowl of soup.  Continue reading

Weight loss found in lightening myself & I

One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.

Lighten up,” is what someone told me once, and that is exactly what I have tried to do after experiencing Holotropic Breath Work and listening to the new “Weight Loss” meditation offered by Oprah Winfrey and Deepak Chopra today. My struggle has ended, and from now on, I will be in harmony with me, myself, and I. Continue reading

Message from lower world: lighten burden

My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we lay on the carpeted floor in their guest room, and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us, covered by blankets with eyes closed and our hearts open.  Continue reading

PTSD undergoes a Shamanistic treatment

The Shaman applied pressure with his fingers and thumbs to the side, back, and front of my skull. He told me to let him know if he caused me any pain.

I felt some discomfort, but it wasn’t intolerable, and so I said nothing and let him continue the process as I sat in a chair in front of more than a hundred people attending the symposium on “What is Healing? – Archaic Traditions Meet Ways of Experiencing Modern Consciousness Exploration and Psychotherapy.” He was the principal speaker, having taught the participants to dance and sing in two large circles in the room where we had met.  Continue reading

The back of the heart offers ‘Will to Love’

We’ve all experienced love in one form or another. Most remember the romantic love that may have flourished when we were young and felt the longing to receive the touch of love from another person.

Love also appeared in our lives as infants as our loving mother held us, cradling our small bodies with her hand behind the back of our necks. She held the spot where the brain and skull come into contact with the spinal cord, the neck area.

Jaya Herbst, a lecturer certified by the European Association for Transpersonal PsychotherapyEurotas, said there can be healing in the touch of one person upon another. But first there must be an intent, a “will” to love to help with the touch, be it to smooth the crying of a child or to hug a grown-up who needs the physical contact to know all will be just right in that moment. Continue reading

Calm the wandering mind & feel happiness

A wandering mind is an unhappy mind.

Don’t take my word for it. Scientific research has discovered that the active conditions of anxiety and agitation cause unhappiness. Becoming quiet and stilling the mind lowers blood pressure and relieves the stress that’s produced in our busy lives.  Continue reading

Journey into self opens possibilities for me

  • I manifested as an African American riding a horse as a cowboy in the old American West.
  • Next, I felt the chains on my legs as I rowed in a galley ship as a Greek slave in a land governed by the Romans in some year BC.
  • Sand. Lots of sand with its rich mixture of roughness and tan properties became my next existence.
  • That was followed by my essence being made up as a piece of glass. A clear glass with a tint of green like the old-fashioned Coca Cola bottles.
  • Finally, I envisioned myself turning into a Soldier of Love with healing powers I never knew existed.  Continue reading

The ‘Shadow’ helps in Spiritual Maturation

What is healing?

Those words in German jumped off the page from a brochure I couldn’t read, but by the end of a presentation in Freiburg, Germany, I got a better handle on who does the healing.

I do! And you do!  Continue reading

Obstacles to German retreat removed now

I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway.  Continue reading

Best sleep in years follows head treatment

I got the best sleep I’ve had in years last night and I owe it all to the treatments I have received for not only what ails me, but what has been blocking my lower brain from connecting with my upper brain.

I slept like a proverbial baby, having gotten up only once during the night — around 4:30 am — to relieve the bladder and be kind to my prostate. Going back to bed, I drifted right back to sleep and enjoyed a complete dream of the old neighborhood and my days in a lawyer’s office, both in Philadelphia.  Continue reading

Nothing has helped my back pains now

I felt nothing this morning.

For the past five days, nothing greeted me when I got out of bed.

There was no ache, no pain, no reminder of how bad my back has become after so many years of walking, running and standing on this earth. Not to mention, jumping out of an airplane five times, landing badly on my first parachute jump, and hiding it from the military instructor who would have kicked me out of jump school had he suspected I injured myself.  Continue reading

Fun times await all who can be a kid again

I’m having fun.

I’m enjoying life and feel a peace and calm I didn’t know I’d ever experience again. It’s like falling in love for the very first time. I look forward to each new day filled with hope and a smile for whatever life presents to me.  Continue reading

Universe conspiring to guide us all

When will I ever learn to trust the Universe?

When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading

‘Singer of Truth’ is Contoveros’ Aspiration

The word, “Contoveros” in Latin means “Singer of Truth.” I didn’t know that as a child, when I learned that it was my father’s real last name. Someone at Ellis Island shortened it to “Contos.” One of my wives once told me that the new word means “Short.” Continue reading

The Ice Man Cometh for Me and for Thee

It was the ice on the truck that beckoned to me when I was six years old and playing on the one-way street near my home in North Philadelphia. Continue reading

Mourning Allison’s Sister with Joyful Love

I didn’t know how much joy there could be in grief until sorrow encompassed me and a warm flow of unconditional love spread throughout my entire being. Someone I knew experienced a death in her family and it hit me like a proverbial ton of bricks when I learned of her demise . . . Continue reading

Owning the mental illness amongst us

Mental illness scares the shit out of me. The very term conjures up images of some crazed guy with wild, straggly hair and a demon-like smile of malevolence. Steven King kind of comes to mind when I think of someone who might be a little touched in the head. A Stephen King character, that is. Not Stephen King.  Continue reading

Meditation reflections help heal the worst

Reflections opened a new world of understanding today. Years after a traumatic event, I can look back and see things in a totally different and healing fashion.

I couldn’t do it when the shit was happening. It hurt too much.

Even five or ten years after the trauma, I’d get sweaty palms and a sped-up heartbeat when thinking about the worst day of my life. I couldn’t dwell for too long without having to relive the God-awful experience.  Continue reading

On my knees being grateful every day

I fall to my knees every day and give thanks for at least three things that I am totally grateful for. I usually include my son and at least one of our cats but also acknowledge the advent of a new day as well as a nice new warm bed and the person who invented the heater to keep all of us warm. The cats included!  Continue reading

Reliving the presence of love again & again

I remembered what love once meant to me, and I thought I’d share it with those of us who might have forgotten it.

I’m talking about the love that hits you upside the head when you’re not looking; the type that won’t let you think of anyone else besides him or her; the love that you wish your lover would feel but you’re too afraid to hope for a schmuck like yourself.  Continue reading

With the world ending, what should I eat?

I am to be executed tomorrow and tonight I’ve been offered the chance of a lifetime. I can eat anything my heart desires!Continue reading

My ‘Vietnam War Recall’ starts tomorrow

“I am tired and sick of war. Its glory is all moonshine. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, more vengeance, and more desolation. Some of these young men think that war is all glory but let me say . . . ”War is All Hell!” 

  • American Civil War General William Tecumseh Sherman

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Opening myself through group awareness

I grew when meeting four people on Monday who helped me expand my consciousness in ways I had never known existed before. Someone introduced me to the Fifth Dimension, while another invited me to a New Age exhibition in Bucks County, where light-workers of all shapes and sizes would introduce newbies like me to new and exciting pathways to Nirvana. Continue reading

A rant against disrespect, hurt & the war

Much of what I know about war was what I learned while playing as a kid. You know, using a stick or a broken branch from a tree, I’d pretend it was a rifle to shoot the bad guys who were out to get me and the rest of the good guys in my old neighborhood.  Continue reading

Open yourself to hear the Universe speak

Listen to what the Universe is saying. It may speak to you in ways you might not understand unless you’re open to all means of communication.  Continue reading

All senses call out to me when meditating

Meditate mind

Closing my eyes, I open all my senses to group meditation!

The smell of lavender and a hint of myrrh greet me as I walk into the meditation room. I had not expected my sense of smell to be the first one to experience such a warm and inviting welcome. I should not have been surprised. The olfactory system is the first sensory organ I usually use, and I’m not too proud to state I am usually led by the nose.  Continue reading

Listen for ‘Wisdom You’re Born With’

Listen to yourself.

Close your eyes and go within and listen to the sounds of silence.  Continue reading

True Love Passed Over for a Child’s Sake

Peggy sat at the table of the Blue Jay Restaurant, staring out the window and wondering where her life had gone and what she should do with her new condition.  Continue reading

Calling all ‘Spiritual Soldiers of Fortune’

I believe that I have become a “spiritual soldier of fortune” and would travel anywhere my heart beckons me to learn, to pray, and to find answers about the universe.

I got an inkling of this calling when I was a teenager. It came about when I was 18, just out of high school, and experimenting with grass and LSD. Timothy Leary enticed me with his message in the 1960s, advising all to “turn on, tune in, and drop out.” I turned on and tuned into the message but couldn’t afford to drop out because I was from a working-class family that saw work as a way out of poverty and into the middle class. Continue reading

Touched by an Angel to Help Guide Others

      Angels can perform magic if we open ourselves to ’em! Continue reading

Science Supports the Law of Attraction

If you didn’t know it by now, science supports the claims made by Abraham about the Law of Attraction and how it could help revitalize your life from this moment on.

That’s the word I got attending a workshop when a physicist met with Esther Hicks and explained how aligning with the Source, rather than resisting it, is based on the law of physics. “We knew that” Abraham said, speaking through Esther Hicks. Undaunted, the young man of science said that he realized it only after studying what the law prescribes for all mankind.

Align yourself with what you truly want in life and keep positive thoughts on achieving your heart’s desire. If you can imagine the happiness your achievement will provide, start with feeling that happiness now. Don’t wait for a result. Feel it in your gut, your marrow, your very soul. 

What You Truly Want Will Manifest

     “It will come to you sooner than later. And by following a path of least resistance, it will manifest all that sooner.”

The young man, a native of India, had appeared at the Vortex, a meeting workshop held in Philadelphia this past weekend. He wanted the entire world to know that the Law of Attraction is scientifically based, particularly his fellow scientists, most of whom doubt anything they can’t prove with equations and mathematical formulas.

They will be more open to what you have to offer,” he said from the “Hotseat” while addressing Esther Hicks.

Abraham said the message about the Source of Energy is for everyone, and not just a few numbers of scientists who accept these truths only inch by inch and move ever so slowly in the process of assimilation. “My message is for the many and not just the few,” Abraham said through Esther Hicks.

I felt blessed to be among the many to hear those words. Now all I have to do is apply them while learning more of this offering from the Source.

Meditation helps the Law of Attraction

“You don’t need To Work when you are Meditating.

     That’s the advice that Abraham offered to a young woman who was called to the stage to question the Spirits about issues she was facing on Saturday. She was among some 15 people who shared the “Hot Seat” at the Renaissance Hotel near Philadelphia’s International Airport for a workshop.

     The message resonated with me and I hope everyone of the more than 500 in attendance took it in and will try the 15-minute exercise once a day to see how easier it can be to get in touch with the Source energy within.

Continue reading

Buddhism is Simple Love and Awareness

What do you tell a person who wants to know about Buddhism?

What books do you recommend? What authors?

Should she look into mindfulness first, or jump right into a form of Zen Buddhism or the Tibetan Buddhism of the Dalai Lama? 

     Belva, my new Internet “pen pal” and former sister-in-law, asked me about it. I suggested any books by Thich Nhat Hahn or by His Holiness, Tenzin Gyatso, the 14th Dalai Lama. Don’t buy a book new. Get one used or from the library, I said, being a frugal veteran on a fixed income.

But now I wonder if I should have mentioned Jon Kabat-Zinn and any of his books on meditation. I figured one can’t really understand Buddhism unless one tries to meditate. Meditation is the foundation of most of the Buddhism I have studied. You must work on the preliminaries before moving on to the more complex forms of this philosophy, which can also be a religion.

Sharon Salzburg Book Opens me to Hope

I just read a book on faith by a meditation teacher Sharon Salzburg which introduced me to another aspect of Buddhism. I learned of “fixated hope” and the different versions of faith. Fixated hope is when you hope for a specific outcome, rather than hope and trust for an outcome that would be in the best interest of someone or some situation

     “Bright faith” is a state of “love-filled delight in possibilities.” And then there is “verifying faith” where you don’t accept anything merely because it was passed down by tradition or written in some holy book. 

————-

Put it into practice. See for yourself if it is true.

     These are the words the Buddha advised his followers some 2,600 years ago.

Beliefs come from outside of yourself, Ms. Salzburg said. Faith comes from within. Beliefs cling, while faith lets go.

Lastly, there is “abiding faith,” one that is “bone-deep” and a “lived understanding” of our ideals and how to put those ideals into an action that we know is true. We intend our faith and action to stem from what is called our “Buddha Nature” or what Christians call the “Christ Consciousness.” We try to live each moment of that nature with the two wings of love and awareness of compassion and wisdom.

   Non-Attachment to Everything is a Good Start

Eventually, I can tell Belva that awareness and unconditional love are both based on non-attachment to everything, every thought, and every feeling. Not in a negative, nihilistic way, but without the intrusion of any prejudice or bias, without holding onto an experience or pushing it away. She would soon learn that nothing is permanent, things are constantly changing and in flux, and that nothing exists in and of itself, but is dependent on some other thing, some other phenomenon.

But what else should I say? What other advice should a practitioner offer to a novice on this journey?

What would you say? What would you offer? How did you start working out your own salvation along this path? Please leave a message to share with all of us with “Beginner’s Minds. Thank you!

Lucid dream opens a new world to explore

     I dreamed a lucid dream for the first time in my life last night.

     I’ve tried to experience a lucid dream– one where you tell yourself in the dream that you are dreaming — for more than five years after reading about dream interpretations by Carl G. Jung, the eminent psychiatrist who studied with Sigmund Freud.  

     I tried dreaming following a Kabbalah teaching approach and then a Buddhist one. I set an intent so many times I got tired and fell asleep with nothing to show for my meager efforts except run-of-the-mill dreams mixed in with a few nightmares.

     And then I found myself chanting in the dream. I chanted the sounds of each vowel very slowly and ended the chant with the sound of “OM.”

     “Aa . . . Ee . . . Ii . . . Oo. . . Uu . .  OM.” I stretched the sounds of each letter using a full exhalation of my breath.

Chanting in Your Dream can be very Lucid

     I knew it was a lucid dream when I said to myself in the dream that I couldn’t wait to tell my teacher how I chanted in my dream

I'm dreaming this and I plan to have a lot of fun!

I’m dreaming this, and I plan to have a lot of fun!

     My teacher is Natalie Bliss, who is instructing a small group on how to balance our Chakras. She introduced the chant last week, and I tried it while in the sauna alone two days ago. Last night, I repeated it in a dream, and I feel that a  new world of dreams has finally opened to me.

     What does it all mean? I believe that I can now control a part of my dreams. I can influence whatever is causing thoughts and images to appear from my subconscious. I can redirect bad things and make them less bad and, hopefully, transform them into something good someday.

     That is what advanced Buddhist practitioners  have tried to do while dreaming. They try to change or alter their karma. They help to create good merit while dreaming. It’s kind of like developing grace through prayers from a Christian, Jewish, or Muslim background.

Work Off Bad Karma While Dreaming at Night

Just think, you can work off some of your bad karma and obtain a blessing from the Creator with your eyes closed and body slumbering away at night!

Now let’s see if I can open myself to messages from above. Let me address my better angels and set an intent to create peace and love in the world.

Who knows? I might even see you in one of the dreams. Yours or mine.

We’ll play like little kids and give each other gifts and promise to always be friends in this world, as well as any others we find ourselves awakening in. And then we’ll do it again in our next lifetime or in heaven, depending on your point of view, or however you want your dreams to come true!

I am All the Love I Aspire to Be Right Now!

I close my eyes, and I enter a world where nothing, but love exists within. It is a state of mind I visit more often now that I meditate early in the morning. You see, I roll over in my bed and wrap my arms around me, feeling the warmth slowly develop and then spread throughout my body. I “sense” a flow of energy — liquid energy — like a lukewarm form of lava flowing from the upper arms to my neck and back and then down through the arms, the torso, and then onto other parts of my body.  Continue reading

Do no harm and happiness will flow freely

“First, Do No Harm.”

This quote from the famous Greek of antiquity, Hippocrates, could be the basis for a new Golden Rule for the Road.  Continue reading

Who had the biggest impact on your life?

   A Person of Spiritual Growth and Guidance  

     The person who had the biggest impact on my life was my second wife, Wendy Wright Contos. She had a 157 IQ, but never once acted as if she was better than me. She easily got angry at injustices and would, on occasion, lash out against the hypocrisy of politicians, while helping the underprivileged and the rights of women in a male-dominated society.  Continue reading

Mystery key opens door to new adventure

Missing Keys Reappear Somewhat Mystically

     A spirit touched me today. Or, rather, the spirit touched the pair of jeans I had worn the day before and left on a chair after removing them before going to sleep. When I awoke and put the jeans back on, I got the surprise of my life.

     You see, I lost my keys yesterday. I have three keys on a large D-ring that is attached to a loop of the jeans where a belt runs through it. The keys were missing yesterday. I didn’t notice it until bundling up and hiking up the hill to get to my car, where my son had parked it the night before.

     “Uh oh,” I said and added a curse word or two. I left my keys in the house.

     Back I trudged, getting perturbed at my absent-mindedness. Inside the house, I searched the coffee table where I usually place the keys, but they were missing. Searching the floor and the crevices of the sofa where the cushions separate turned up nary a clue.

     I looked in the dining room, the foyer, and even the two bathrooms, but could not locate the missing keys. I even searched the refrigerator and the stove to see if I might have dropped them there.

Spare Key Helps Me Drive Again

     Eventually, I borrowed a set of keys from my son. He had been using the spare car key, and I went up the hill, fetched the car, and drove to the front of the house to wait for him to take him to work. (I had already searched the car, and my son and I both searched the front lawn, the pavement, and the steps leading up to the house.

    Keys were nowhere to be found.  Not even in the trash cans I had put out for collection the night before. Could I have dropped them in one of the cans? I might have, I thought.)

    With a clearer mind, I decided to do something about my plight. I called a Nissan car repair shop and ordered a new key made. It cost me a hundred dollars. I would still have to get new key-ring cards for the supermarkets and pharmacies, as well as an LA Fitness card and two library cards I use regularly.

Missing Keys “Magically” Reappear 

The keys manifested back on my jeans the next day. I couldn’t believe it! They were not on the pant loop the day before. I would have felt them when I pulled at the loop. I would have heard them when sitting at a dining table when they collide with a chair. My sonI call him “Eagle Eye” — would have seen them.

    They vanished. Twenty-four hours later, they returned.

I don’t know how this all happened.

Nor do I have any explanations for it.

 I’m not a nut. I’m not crazy. But something scientists call the “non-ordinary” occurred to me. I’ve been “touched.” By whom or by what, I can’t say, but I believe it is a good source, a good spirit, I    f you will.

     Now all I have to do is allow those keys to open the door to who knows what my next life’s adventure will be. I hope to have a lot of fun, and I’ll report back to you!

Healing others starts first with healing self

   Words of Another can help in Your Healing

 I felt a lot of healing when I read the following quote from the feminine deity: Moor Jani:

     “We all have the capacity to heal ourselves as well as facilitate the healing of others. When we get in touch with that infinite place within us where we are Whole, then illness can’t remain in the body. And because we’re all connected, there’s no reason why one person’s state of wellness can’t touch others. Elevating them and triggering their recovery. And when we heal others, we also heal ourselves and our planet.

      There is no separation except in our own minds.”

————-

Healing is one of the topics for my newest project, a retelling of Jesus’ life as a carpenter’s apprentice at age 20 in the Land of Palestine. I wrote it in less than thirty days as part of a challenge by NaNoWriMo (National Novel Writing Month) to complete a novel during the 30 days of November. I completed it today, November 30th, 2014.

Dying to Be Me’ Book Explains Healing Process

The quote above is taken from a book by Anita Moorjani, from whom I just sent an e-mail telling how I used her words to explain the healing process that she described in “Dying to Be Me.” I thought it was appropriate to quote what I imagined a Hindu deity would say about healing. I named the deity Moor Jani. It is spoken by a Buddhist lama named Lobsang, who has taught the young man from Nazareth the secrets of healing through the Reiki process. (I hope to all that is holy that she’ll grant me permission to use her words)

I enjoyed writing this work of fiction.

It may take a while before I can edit it for a full viewing. I would love to send excerpts to anyone willing to offer a critique of the writing. Simply address me here at this site. Your e-mail will appear in my Gmail account, so there will be no breach of confidentiality. (You can even create a fictitious name to use, but please, do not use Donald Duck unless you’re prepared to quack about it.)

Helping Jesus as a Former Greek Slave

Here’s another taste of the manuscript. It’s from the Oracle of Delphi where Jesus and his Greek sidekick, the former slave Michael, have just gotten a prophecy delivered.

Michael stood with eyes wide open as the oracle looked him in the eyes. He blinked and had difficulty in keeping eye contact with her. She spoke two words that seemed to blend together. “Conto . . . Veros,” the young and beautiful woman continued.  “You will speak the truth. You will be called the “Singer of Truth.

Conto-Veros. The words rang in his mind as Michael felt a chill and then a warmth overtake his very being. He rolled the words around in his mouth, trying to savor the feel of them. “Con . . . to . . . Ver . . . os,” he whispered to himself, slowly pronouncing each of the four syllables. He liked the sound of it. He liked the feel of it.

But what about “writing well” or “not writing at all“? What could that mean? Only time would tell and that was not to be revealed until many years later.

Friends are there when you need them most Cropped shot of a group of friends holding hands spiritual healing stock pictures, royalty-free photos & images

All can heal and help facilitate the healing in others.” — Moorjani

Growing up with Catholic Sisters (Nuns)!

While growing up in a Catholic School, I met all kinds of nuns. Some I liked more than others. I was kind of like the class clown, or a class-clown wannabe, and got called out by many of the good teachers wearing the black coverings with the bullet-proof white vests covering their chests. I went to Saint Ludwig’s, a church school in what was then a predominantly German neighborhood of North Philadelphia called “Brewerytown.”

I never did like Sister Saint Clare, but I did like Sister St. Leonard, even though she had made my brother repeat first grade and was forever marked in God’s permanent record as one of those “left-behind.”

Sister Saint Clare bullied me when she learned I had played hooky. She tried to get me to “squeal” on who I had stayed out of school with. But I never snitched on him, even after she forced me to the brink of the top of the second-floor school stairway and over the steps for a tumble I will never forget. See: Sister Saint Clare knocks me for a loop.

Still Loving my All-Time Favorite Nun

     Sister Josephine Frances was my all-time favorite, even though she smacked me once when I thought it wasn’t right. She had left the classroom and told us not to talk. It was something that hardly anyone followed. At least I didn’t, even though I noticed that most kids read their books.

When she returned, she asked which one of us had talked. I was unafraid. Like I said, I really liked her. She made me proud of my Greek heritage when she taught us in her fourth-grade class about the ancient Greeks and how much our Western World owed to those great men and women from thousands of years ago. I saw myself as one of those who, incidentally, would never tell a lie.

I was one of only a handful — all boys, I seem to recall — who raised our hands in answer to the good sister’s questions. Well, without further ado, she marched up to each and every one of us sitting in one of those wooden chairs with those little wooden desks with an empty hole across the desk-top that once held an ink bottle, and smacked us.

A Smack that Still Reverberates Years Later

I mean, “smacked” us. It was loud. And, it hurt! But not as much as what happened next.

Pure unadulterated shame and embarrassment came over me. For the first time in my life, I felt my face turning red. You see, I had sinned, and the Angel of the Lord descended upon me and struck me with the wrath of God.

It was devastating. Yet, some 50-odd years later, I still hold that holy nun in the highest regard, and I’ve never been afraid of admitting my mistakes. I could have gone the other way. I could have become someone who would lie by simply saying nothing, which I believe many others might have done. And some still do . . .

Truth is the truth, no matter what age you’re confronted with it, I learned back then. I feel Sister Josephine Frances helped me to see that and pass a test of a lifetime.

Ithaca Insights Serve Up Peace & Calm

     

How May I Serve You?

     That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.

      It’s a different version of the Golden Rule, which I always thought had some sort of tit for tat attached. “Do unto others what you would have them do unto you” is one of the versions I remember growing up in a Christian household. My father was Greek Orthodox, and my mother Catholic. Mom had her way; she was in cahoots with the parish priest, and my dad actually “did unto others” but never saw any of his sons “do unto him” by following the Orthodox path. Well, there are always the grandchildren, right nephews Joe, Michael, and Rocky, and let’s not forget Nick, as well as any we don’t know about who may have entered this country out of wedlock.

Serving Others can Help End Suffering

      No, serving others is just like serving yourself. You want to end all the suffering in your own life, and the best way to start is to turn your focus away from your woes and zero in on all others, all the ones you might have the least bit of contact with or upon, and can do something, even the slightest thing to make them more comfortable, less tense, and feeling that at least one person out of 8 billion really does care.

      I didn’t know it, until “awakening” during a three-day retreat in Ithaca, NY, when the veil of illusion was slowly removed from my eyes and I saw like a Mystic. It’s no big deal. I view things as I believe they should be, not the way they are. My goal in life is to try my best to get others to see things this way, the ideal reality, and not the conventional or illusory way.

     Insight showed me that I have served others one way or another in most of my adult life. It showed in the jobs I held, the positions I sought to take for a “Right Livelihood;” the beliefs I adopted while discarding bits and pieces of what didn’t “feel right” or those I might not be ready to fully adopt at this moment.

Serving as a Printer for Others to Read

     I worked as a printer when I was 18 years old. I studied the trade while in high school, and learned what is called the “offset process.” It has to do with oil and water not mixing and how ink, an oil-based substance, would somehow adhere to another substance. I can’t tell you what waters got to do with it, but I think one washes away the other, and an image that had been burned into a metal plate “grasps” the ink while all mass around the image or “type” is washed away. What is conveyed to paper is what you see: Black Ink on a white background.

      I was pretty good at developing negatives for burning images into plates. I could make a plate with just the right amount of muscle, rubbing the flat metal not to tire myself out. When the plate was completed, my job ended. The plate would be sent to a “pressman” (or woman) who’d adjust it into the large printing presses and run off a couple of hundred thousand copies of something or other. (Actually, I think plates at that time were only good for tens of thousands of copies, but who’s counting?)

     Someone was expected to read the printed matter. A copywriter created a series of words and graphic arts to draw the attention of a reader. (I worked as a copy-writer for a short time and I know I tried to “serve” the consuming public who’d be choosing between one product and another for an acquisition. I also “served” my boss in providing him with the best job I could.)

Starting Off with an Excerpt from a Book 

     (This is an excerpt from the first book I wrote, still unpublished, called Ithaca Incites Mystical Insights.”)

      Printing has always been a two-way street in my book. You engage in one effort for the benefit of another. Take the patron saint of the printing press, a German fellow named Gutenberg. If it weren’t for him, the Christian bible would never have been distributed so widely, thereby helping all people. (Actually, Western Civilization only. The East was doing pretty well without having to suffer through such growing pains as the “Dark Ages.”)

      I provided a service, and I felt fulfilled in doing my small part.

 

Ithaca insights incite a Mystic to write inspirational illogical idioms!

     I got drafted and served in the military. Yes, of course it counts even if you didn’t “sign up” for service. Us poor kids in urban settings all knew we were going to be drafted unless your dad knew some politician or had money to elaborate how serious your knee or back problem really was. Uh oh. You’re not 4-A and now you can’t be drafted.

      Anyway, I got discharged after serving less than two years, and then I “signed up” or “re-upped” to go to OCS (Officers Candidate School), where I learned to serve my country and whatever else the top brass had ordered me to serve. I went to war, did my thing, and returned home, where I served some mor

Serving other Veterans at Community College

 While in community college, I volunteered to counsel other veterans returning home interested in attending college courses. Who knew whether they were “college material.” You dodged bullets and stepped around land mines; I guess that qualifies you for getting through the obstacle course of higher education.

     Plus, I can show you how Uncle Sam will pay you a certain amount of money each month to help raise you into the Middle Class and make our country a helluva prosperous one! That road generally starts with a good education, something most of the people I grew up with never pursued, perhaps because they were tired of serving others and wanted to focus on themselves. It’s too bad. They might have gained the world, but lost so much of themselves, not to mention missing the boat to happiness.

 Yes, serving others leads to happiness! Ask the Dalai Lama, or the nuns working as hard as Mother Theresa worked in the streets of Calcutta and elsewhere.

So Much Joy Available when You Freely Give 

It is truly “better to give, and not receive,” particularly when it costs so little to bring about such great joy in anther’s life. That joy starts out as a tiny smile that barely breaks through into a smile until the truly needy accepts the small offering and whispers a thank you. Even if you give anonymously as most of us do, we can use our imaginations to “visualize” the reception our gift is greeted with. Sneakers will fit and the poor can give away or throw out the ones filled with holes. That little dress will look great on my 6-year-old; Tommy can play catch with the baseball (or glove); we can have heat in our apartment for another month.

 By visualizing how you’d feel if some benefactor aided you, you can get a thrill of sorts. You live vicariously through gift-giving. You are serving others with no wish to gain something from it except the altruistic feeling and knowledge that you did the right thing. You’re a “Mensch” as my Hebrew friends might point out. It’s another Mitzvah in the long line of Mitzvahs you perform for the glory of a higher being.

 I served as a reporter for a newspaper. I wrote stories that informed people about government, crime, social activities, as well as the weather. It was a true service even though our critics say we writers were simply trying to sell the news so that we could get more advertisers and make lots of money.

————

I found the “service road “ for me leading through the union movement, as I took part in helping to negotiate contracts between the papers’ management and The Newspaper Guild. I felt so pulled to serve others more directly that I took a leave of absence and worked as a union organizer, trying my best to bring the union gospel to non-union newspaper employees all over the Philadelphia area.

 Law School Beckons Me to Serve

That’s when I decided to go to law school. I wanted to lead workers into a world where there’d be little poverty, little economic inequality, and we’d all live happily ever after.

 It didn’t work out that way after getting a D+ in my Labor Law class, forcing me to take that as a sign from God that I should find service elsewhere. And, I did, studying criminal law (where I’d gotten an average a little better than a C+!)

 I worked as a public defender in Philadelphia for 20 years, serving poor people charged with crimes as well as the families who suffered along with their loved ones while seeking a trial or the right sentence to serve for any criminal actions committed.

I got paid, of course. In the meantime, I attended church “services”. I guess the main one getting credit for ‘serving‘ would be the one leading the spiritual activities.

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But simply attending a meeting with other Congregationalists provides a service to everyone, including yourself.

Alumni Board and Vet’s Club helps me to Serve

 I served on an alumni board for a community college and became a member of a vets’ club. I got no pay for either activity, and like attending church services, I didn’t expect any. In fact, I seemed to always give at services and to the organizations. So, maybe they don’t really count. After all, I did hope to gain something. Heaven at the church, and friendship and possible job contacts at the others.

 Writing has become my latest and greatest way I know of serving. I write with no pecuniary interest. I’d like others to read this, but even if I am long gone and working on two or more lifetimes after this one, I’d still be happy.

Serving by Way of My Inspirational Writings

 It’s like St. Teresa of Avila said. Even if just one person can gain from what I put on paper, then I have served the Will of God. Not that I am comparing myself to such a humble and compassionate person as the Carmelite nun from the 1550s. It’s her spirit that I have tried to lasso and bring into my corral. Read and be inspired to love another, to give of yourself with no hope of gain, to seek death so that another might live in your place if that is what may be required by the divine Essence, then who am I to deny it?

     Take the last breath from this body if it could serve another; if it could serve the greater purpose of the universe; let a smile be on my face as I look death in the face and ask as boldly as the tough kid from Brewerytown could ask Death:

What Took You So long?”

Meditate First and Foremost Each Day!

What a surprise!

I expected to try to get through the day today without my morning cup of meditation offering from Deepak & Oprah. I figured the 21-day journey had ended yesterday, August 31st. Yet today, the American holiday called “Labor Day,” they gave us a gift — an extra day. And boy, did I need it. Continue reading

‘Do’s’ and ‘Don’t’s’ of Radiating Wisdom

 Today’s meditation showed us that we all have a profound and innate wisdom. How have you experienced this in your life? Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you? — Deepak & Oprah 21-day Meditation Experience.

Wisdom Flourishes from Deep Within

As I struggle to come up with a satisfactory answer for this question, let me focus instead on what Deepak had quoted William Blake as saying in reference to wisdom. Wisdom is “organized innocence.” What a concept! In order to have or to cultivate wisdom, I know that I must be in awe of something; I must see that thing with wonder, with the eyes of an innocent child.

It is only when I perceive it this way, that is, when I use what Zen Buddhists call my “beginner’s mind,” that I see the true writing on a wall I offered up for its clean slate to be imprinted upon.

Wisdom is not something confined to those growing old. Nor is it only for the professor-types in ivory towers, although we can revere what many tell us because of the learning they achieved and can pass on to us. No, wisdom is something that – I believe – we’re born with . . . We have it inside of us, and one of the few ways that we can tap into it is through meditation.

Very Wise to Experience Things from Within

In other words, I don’t have to have lots of experiences to be wise. I need only to experience things from within and be able to see things from the child’s point of view. Then I can feel the richness in witnessing.

Now, what was that question that I just dodged?

     “Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you?”

I told a young woman, Rita, that our relationship would have to come to an end, and that we had to enjoy it while we were together. We were both married at the time. I’m not proud of it, but we had an affair. I was twenty-three and she was twenty-one or twenty-two. We came together as troubles had developed in both of our relationships at our separate homes.

      We had fun and we grew, sharing ourselves in a way that we couldn’t with our spouses at that time. We both got divorces. She is much quicker than me. That angered her. I guess she felt that I should have joined her upon her break-up with her husband. I did not, for I was Catholic, and I knew instinctively that I would not.

That’s what I meant when I said our relationship was impermanent and that it would not last. Nothing does.

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     I guess another time that this occurred was more recently, but it feels like several lifetimes ago. I had predicted to a young woman whom I had fallen in love with that we would only be together for six months. I actually told her in June that we could learn from each other and then finish what we needed to do by December.

No Good in Trying to Cling to a Relationship

That’s exactly what happened too! But this time, I was the one who didn’t want to pay attention to my own advice. I wanted permanence. I wanted to cling to the relationship, to hold onto something that had already ended, but I couldn’t and didn’t want to see that my earlier premonition was correct.

In each case, I was prophetic with the wisdom.

Achieving wisdom and following it, however, are two things I have learned that don’t necessarily come together all the time . . .

Hoping for a lofty goal, I write a lot & often

(Question 2 on Hope)
You may also have experienced this kind of hope, (See https://contoveros.wordpress.com/?p=12505&preview=true) but not thought of it in those terms. Think of a time when you felt sure you were going to attain a lofty goal, even though the path to the goal was not apparent. That is the hope that comes from your being. Describe this feeling of certainty in your journal. – Deepak Chopra 21-Day Meditation Experience (Feeling Hope) I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.

Hope to One Day Write a Book

I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.

     I needed and wanted to write a book.

    Not just any book, but one where I was the hero. Well, hero may not be the right word. In the book, I was to be the center of attention, while everything I’d write about would involve me and things that I had some sort of contact with. I used the model of the Bible as a guide.

     I figured that the greatest book that there ever was should be the map and framework for my book. I’d be just like Christ, but not face crucifixion or circumcision. There was a driving force behind this idea. The idea stayed with me from the moment I was nineteen years old until I finished working for a living and found the leisure time to write about what I had discovered over the years.

Blogging Leads to Eventual Plans for a Book

     I didn’t know that I would write a book when I started dabbling with a Blog. I started writing on WordPress the same month that Uncle Dom had died in 2009, and I guess I haven’t stopped since then. The blog became my way of expressing what I was seeing around me and what was happening to influence me. I learned that most of what I was learning was something I already knew, but had forgotten.

     I think that much of spiritual knowledge is like that. We don’t get our “smarts” from someone or some book out there. We get it from inside, where true wisdom, love, and hope reside. It takes some of us a lifetime, however, to realize that. All we needed to do was to become as silent as Dominick, smile, and hope to visit that wise child inside who has never left us. The child becomes the guide and offers us the inspiration to set goals and to eventually achieve them.

Another Step In Writing Achieved!

     You’re reading this right now, and that goes to show you that I achieved another step toward my goal. You can do it once you identify your goal and stick to it as if your life depended on it.

     Your spiritual life will depend on it for you to follow through for your salvation.

(For the first question on hope, please see previous post with a click below left.)

Editor’s note. Michael J Contos, writing as ” Contoveros” authored two books by this date, one a novel about Francis of Assisi, his favorite community organizer, and a second one on his spiritual journey to Ithaca, NY.