On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?
Category Archives: meditation
Twice snow uncovers October awakenings
It snowed along the East Coast of the United States today (October 29, 2011), making it the first time in more than 30 years the white stuff appeared this early outside my Conshohocken, PA, window.
A Message to all of the ’99 Percenters’
“This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy,
Breathing mindfully helps to unclog me
I never thought I’d be thankful for a stuffy nose, but it helped me to meditate without really trying. It all started on a day I was off from work, and I stayed in bed as ten thousand thoughts ran through my mind. I noticed a clogged nostril and focused all of my attention on trying to reopen it.  Continue reading
“Let’s Occupy a Vital Earth” — (L.O.V.E.)
Advice to any & all Wall Street operatives
- “We all dream of a kinder, happier world. But if we wish to make it a reality, we have to ensure that compassion inspires all our actions. This is especially true with regard to our political and economic policies. Given that probably half the world’s population lacks the basic necessities of adequate food, shelter, medical care, and education, I believe we need to question whether we are really pursuing the wisest course in this regard.  Continue reading
We have Met the Enemy and He is Us!
I looked into the other side of the political spectrum, and I saw something I hardly recognized.
I Saw Myself.
Wall Street Never Profits Anyone’s Soul!
The phone rang, and Henry Rushing answered it, hoping the call would not delay his weekly trip to church services Sunday morning. The pastor of his Presbyterian Church was on the line. Continue reading
These are the True Signs of Our Times!
When I read the Occupy Wall Street demonstrators were unfocused and without a coherent message, I took a closer look at them in Philadelphia, and discovered some were disheveled street persons looking for handouts, and one was a graduate school political science major spouting Marxist teaching.
“For the Signs, they are a ‘Changing'”
(From Part I, These are true signs of our Times/)
The greatest protest of our generation is seeking change in all shapes and sizes. You can see it in the signs the demonstrators carry, writing the letters out really big with magic markers so that passersby need not squint to get the messages.
Bliss Arises when I Still My Self Inside
Ah, Bliss!
Choosing death so that others might live
Eight Tibetan Buddhist monks set themselves on fire to protest the Chinese occupation of their country. They took their own lives when soldiers of the army set up quarters in Tibetan monasteries.
Grant me a World of Group Friends, Amen!
As my world started to close in on me, demanding its immediate attention toward responsibilities, affairs of work, and needs in my house, I found an oasis inside of myself and in the thoughts of friends in my Kabbalah group.
End needless suffering in US debates
Tone it down, America. You are cutting off your nose to spite your face. The face of the body politic, that is, we are creating needless hurt for the countrymen we’d like to lead to our mutual goal: the pursuit of happiness.  Continue reading
You ask me: ‘WHY I AM A DEMOCRAT?’
Why am I a Democrat?
Setbacks Arise in Road to Life’s Answers
- Enroute to Shangri-La, I lost my Passport.
- My ticket to Israel and India disappeared along with all paperwork that would allow me to leave the United States to begin a 12-day pilgrimage. The trip of a Lifetime.  Continue reading
Kabbalah To Mingle With Buddhist Jaunt
What do Israel and India have in common with Istanbul and Amsterdam? Other than all starting with a vowel?
Acupuncture: ‘Dragon drives out Demon’
A Dragon entered me and drove away a Demon last night!
A student at the WON Institute performed acupuncture, penetrating into my psyche as well as my epidermis. More importantly, she opened her heart with such compassion I wept, feeling her healing spread throughout my body and soul.  Continue reading
Kabbalah pulling here, there, everywhere
I heard some familiar words spoken in a foreign language by two women and a man sitting at the table next to me, but what drew my attention was something that sounded like “Kabbalah.”
Something or Someone got to me!
Nature changes its rhythm just in time
Heard a knock at the dining room window.
Denise serves up memories at gas pump
I saw you as a little girl with a smile as bright as Shirley Temple, a chocolate-haired “Annie,” a young Rosie Perez.
‘Give Something Back’ starts from within
“I Want to Give Something Back.”
How many times have you heard this? How many times have you said it? “Give something back.” Not sure what that “something“ is, but you know you got it, and you got a “need” to share “it.”
Rabbits scamper at Conshohocken home
I see shiny red eyes staring at me, causing me to decelerate and focus where the gutter comes into contact with the street. Long white objects that look like “ears” move slightly. They twitch and turn in the direction of my car. I pull closer. “Cwazy Wabbit” looks dead at me.
Compliments lift spirits, ages you nicely
Secret code broken by number of rings
I’d ring twice, hang up, then call back immediately. Continue reading
Who needs glasses to see your self within?
- I wear glasses. Well, I don’t wear ’em, even though I should.
Healthy disdain for $$$ really not healthy
Could never be a good businessman. Did not love money enough.
Some lessons go down easier than others
My God, when will this pain end? I can’t take it anymore. Please, just take it away. Or let me die.
Reporting the news takes courage & trust
Most of what I learned about journalism came from observing a true crime reporter named Michael Sangiacomo.
Utopia Exists in a Mere Change of Focus
Another Reality exists within the here and now, if I can disengage and step out of the World that I am sleep-walking in.
Short Stature Grows Larger With Love
Mr. Nice Guy wins, but loses in the end
I’ve had to push you from my mind, to save my mind. Get you out of my Life to live my Life.
A Taste of Heaven offered Here on Earth
Pizza pie and a chocolate milkshake.
Each drew me like an oasis to a man walking alone in a desert.
Meditation helps writer find a gem within
The excitement would start while half asleep, tossing and turning, waiting for morning to jump out of bed, freshen up, and make my way downstairs to discover my latest surprise.
Dance with Achilles Contoveros again
“To Dance with My Father Again.”
What I wouldn’t give, to dance with my father again. Or, more likely, watch others — what seemed like the whole Greek nation — dance with him. My father was a dashing man on his feet. Could pass for the brother of the actor Errol Flynn, always taking the lead for what I called the “Greek Snake Dance (See you tube).”
Continue reading
Hard to Believe it Got Up for TV Viewing
“It’s hard to get up for it, sometimes.”
As soon as I saw a videotape of myself mouthing those words on television, I knew I had crossed the line.
But, nobody caught it. Never put infertility and sexual intercourse together to catch the play on words that somehow slipped out, with me never actually intending to say what I had just said.
Injustice Should Make Us Aall ‘Go Berserk’
“Going Berserk” has always had a wicked appeal to me.
Swimming Makes the Heart ‘Go’ Fonder
“Smile, breathe and go slowly”~ Thich Nhat Hanh
Feel like I stepped from suspended animation and awoke on a star-ship outside the Galaxy where I’m “floating” majestically on a current of the air.
Continue reading
Can A Wrong Ever Serve Into A Right?
“Conduct Unbecoming an Officer and a Gentleman.”
Never thought an affair I had with a married woman before turning 21 would qualify for “conduct unbecoming,” but looking back, I see how conflicted parties to such an act could become.
Do not disturb a man who’s sweating it out
Growled like a dog at a guy making noise in a sauna I was meditating in Tuesday.
Three times in a row, I gave him a dirty look, lifting my head from the bent, meditative pose staring long, hard seconds as he eventually quieted down. He was drinking water from a bottle. So he says. But it sounded more like he was bathing by splashing water on his arms and legs for some reason only God knows.
Going AWOL helps a boy grow into a man
Went AWOL while a private in the US Army in 1968
Continue reading500th milestone within October 1st reach
Lord, I’m One, Lord, I’m Two, Lord,
I’m Three, Lord, I’m Four, Lord,
I’m Five Hundred Miles Away from Home.
Conceal the word until all are ready for it
Wearing a chest full of ribbons on a khaki-colored shirt with Russian-like epaulets on the shoulders, I grew lots of attention at the Russian Appreciation Day at Penn’s Landing in Philadelphia yesterday.
Truth once hidden usually surfaces later
“State Trooper Using Hypnosis for Investigation“
That was the headline for one of the strangest cases I ever reported.
Seeking the ‘Bliss Queen’ in Philadelphia
I wanted so much to be the Queen’s Concert.
But at what age? What stage of her life called out to me the most, as we, the audience members, watched her grow into a Spiritual goddess, one I desired to be like, to become with as One?
Buy yourself a friend – read his good word
“Make yourself a Rav, and buy for yourself a friend.”
— Rabbi Yehoshua Ben Perachya
The Great Awakening can be hard on a guy
Ashamed. Impure. Dirty.
All these feelings flashed through me as I slowly came out of what seemed like a trance, halfway between sleep and wakefulness, only to notice growth at a part of my body where there was none before.
Swimming meditation floats troubles away
Swimming meditation can work. You heard it here first. One can “nudge” out most thoughts and focus on the “here and now” as you swim one lap after another. I did. Got so relaxed, I lost count for a while, but then didn’t care how many lengths I had traversed.
Saying ‘I Love You’ Over & Over Again!
“I love you” was not in the way you said it, but how you said it.
Recovering from my road rage confession
Bless me Father, for I have sinned. I have cursed out drivers on the open highway and prayed their mothers had never conceived them. In or at of wedlock, those dirty b . . . . . .
You’re ‘Over the Hill,’ Once You Hit Forty
Requested a dollar coffee at a Burger King last night and the Gidget-like youngster asked if she could serve a “Senior.”
No, I replied, not wanting anything more or less then what’s on a “dollar menu” for cup I could refill, if need be. I handed over $1.06 in change, placing it carefully on the counter in front of the short blonde teenage girl. “It’s 50 cents,” she quipped, all bright and full of sunshine. “It’s a senior cup.”
Living like I’m one of ‘All God’s Creatures’
I dove into a World of Make Believe, changing from one past life to another while underwater and on land yesterday.
Can Hell Actually Be Just ‘Other People?’
Felt disconnected from the World as I knew it yesterday.
A tough road makes journey a little easier
When my father spoke Greek with the disciplinarian of the Catholic High School where I played hooky at age 14, I thought I had it made.
Continue readingImpeachment turns a loser into a winner
Each day for twenty years, the spirit of Don Quixote welcomed me into my law office. This picture hung above my desk reminding me that it was the “impossible cases” a good public defender relished. The ones you didn’t expect to win, but somehow, now and then, you’d convince a jury to see the facts your way, which in most cases, was the right way.
Continue readingBestowing spirit & essence to a new friend
I told someone I’d give up my life for them. And, I meant it. Continue reading
Forgive warrior’s defense of the sensitive
You invited me to your House, and I broke confidence in you.
Love Thy Neighbor: Don’t burn his book
Heard some Christian minister was planning to set fire to a Muslim Holy Book, the Quran, to mark the Anniversary of 9-11 this Saturday, September 11, 2010.
Walk a Labyrinth full with love & no desire
All I want to do, is Give. Not Take. Continue reading
Amy, you smile & I find pure paradise!
Thank You Amy. Let the Good Times Roll!
Sit and do nothing, but only do it better
Sit and do Nothing — Better.
You don’t know how hard this is for me. To do nothing! Forget about the better part. The word “better“ implies you’ve been able to do “nothing” sometime in the past. Or that you can do nothing “better” than someone else.
Pitching pennies provides pinch per police
Street Corner Society Beckoned to Me
- Corner Lounging. Police picked us up more times than I can remember simply for hanging out and making a little too much noise, perhaps, with a little too much profanity.
- I didn’t. Use profanity. Not much. And when I did, I think it meant something. Not like today, when the “F” word is bantered around too freely. And way too often. And, that’s in so-called “polite society.”
We were young kids drawn to older kids who had little to occupy their time except hang out in our geographic circles, aka, the street corner. The “coolest” ones, the teenagers with the nice outfits and a quip for anything anti-establishment, got the most attention and adulation. I looked up to those “old heads” who could cuss up a storm and strut their stuff in walking down a street. And those were just the girls!
Like Midge Connerton. I think she was the first of the opposite sex that I noticed was more of a woman than a girl. Seem to always wear oversized sweat shirts (probably belonged to “Beanie” her brother) and jeans that rolled up at the end. Smoked cigarettes. And caused kids like me, two to three years younger than her, to look up to her as both a “roll” model, and a model you wouldn’t mind “rolling“ around with.
Admiring a Young Girl’s Appearance
She was cute. And had breasts. At the age of 12 and 13, they stood out. They got attention, is what I mean. You put them in the mix with corner-lounging, cursing and smoking, and you got yourself a one-way ticket to juvenile delinquency and teenage pregnancy, is what our parents thought. We viewed it as juvenile delicacies and teenage prep for adulthood.
Good kids for the most part, cops would label all as trouble-makers, running us in, based on some flimsy complaint with the hope of scaring us off the corners. We’d go right back after our parents would “bail us out“ of the police precincts, lecturing us, as we’d swear before the Almighty we’d never do again whatever it was we were accused of doing in the first place.
Pitching pennies properly
My mother learned about this “police work” the hard way. Four or five of us barely into our teens were “pitching” pennies outside of our house at 31st Street and Girard Avenue in a section of Philadelphia called Brewerytown.
My brother, John, and I were using pennies we got from a jar my mother was saving them in.
Charlie Dell A’Casa, our next door neighbor, used his own pennies as did the other kids, all ranging from twelve to 14. (I was the youngest.)
Nabbed by Police for Pitching Pennies
A “red car” drove up the wrong way of 31st Street and pulled onto the pavement as two police officers jumped out of police car — all in red at that time — and rounded us up, grabbing the pennies lying on the pavement as evidence of our crimes. None would listen to what any of us had to say. Got threatened by one of the cops to shut up “or else,” as he indicated with body language what he would do with th club he carried on him.
Mom heard the racket inside the house, came out, and the last I seen her, she was holding open the screen door, shouting at the cops “They were my pennies. I gave them to ’em to play!“
Did no good. The law is the law. And a complaint is a complaint, no matter what or where it may have originated. Or whether it was ever founded or not.
We got released. But got no lecture from our folks this time. Never did “pitch” pennies again. The object was to get as close to the wall with your penny to win. We played the game with a deck of cards instead of money from then on. Learned to move our “Corner-Lounging” away from those corners that gathered the most complaints too. It was all part of the learning process in growing up in the city. Tough but educational. Just like Life.
Radio Plays to My No. 1 Heart’s Desire
Music touched an emotional chord in me that may have been different from most folks.
Abraham, Martin & John Live On Within
Rain pours on me outside, while soft music warms me on the inside. “Abraham, Martin, and John,” the song, plays from this relatively new gadget called a portable, hand-held, transistor radio.
Guest Post’s Embarrassing Announcement
What’s the difference between Shame and Embarrassment? Are they joined at the hip? Like twins?
The shame of it all starts an upward ascent
Be careful what you wish for. You could get your heart’s desire and wish you had never asked for it in the first place.
Love Streams in All Good Consciousness
How do I explain the feelings that have come “over me?” They’re like ocean waves ebbing and flowing in each breath. Continue reading
College Life Repeats Itself Each Generation
Sat next to a long hair, skinny, “Hippie” guy at an orientation in a community college yesterday, and felt thrown back to a time years ago, sitting cross-legged on the floor across from a similar fellow wondering what the hell I was doing there.
Attract Them to a Higher Calling in Life
St. Michael Strikes and Heals All at Once
I felt like Alice falling in the hole after chasing a White Rabbit. But, falling “upwards” defying the laws of Gravity and Rational Sense.
Act of Contrition Helps Regain My Purity
Got Blanket Absolution yesterday. And, it felt so good, I became a 12-year-old again. Ready to face the world with a clear conscious and a pure heart.
I See You for the Very First Time, Don’t I?
- I see You more and more each day. All I need do, is look for You. Kinda scrunch up my mind a bit, squint, and let my Self go. Continue reading
I ‘intend’ nothing but positive bestowals
How do you explain “unexplainable” events?
Willie, 20 Years Later, I Still Mourn You
Although you “passed on” after your 17th birthday, you’ll remain alive for me forever. I see you in my dreams. I “feel” your presence as I walk with you, watch you, and hear the footsteps on the steps leading from the dining room to the bedroom upstairs.
Suffocate? Let go of Control & Open up Self
Grace suffocated and I retaliated by smashing my ego to help free up her passageway during group meditation this morning.
Pain Endures from Struggles in a ‘Back’ Life
The pain feels like someone thrust a spear in my back. That I was in battle. At the city of Troy. Fighting with fellow Greeks for the foolish prize of a minor King’s run-a-way, but lovely, wife, Helen. She with a face that will launch a thousand ships.
Hawk carries HSPs to their highest ideals
The hawk glides across the sky, soaring high above us as the first person to notice shouts, “there’s one.” Like children, we stare toward the heavens, at the beautiful blue sky. A normally humid August has graced us with a mild and glorious summer day, blending light breezes and the scent of flowers that drift our way from below the wooden platform we look out from.
Continue reading
School Boss drives Vietnam Veteran Nuts
Felt I was back in war maneuvering through a mine field called the new educational system yesterday.
Continue readingUnexplained ‘Pull’ leading me back Home
A gentle “pull” manifested in my Life recently. I noticed it last night while driving and wanted no more than to live in each passing moment.
‘I confess!’ I cut school with Franny O
I’m going to confess. I played hooky in seventh grade and refused to “squeal” on the kid I stayed out of class with that day.
Nature Provides Bird’s Eye View of Living
There’s a true “pecking order” that’s developing in my back yard. And all I have to do is be patient and watch it unfold moment by moment.
Continue reading
Kabbalah ‘Receiving’ Helps Me in ‘Giving’
How can I divert pleasure I “receive” into pleasure I can “give?”
You can’t make Promotions Your Life’s Goal
You can keep the promotion. Wouldn’t take it, even if offered. Not if I have to make “achievements” my aim, to set a new “goal” in Life.
“Start Over’ the instant you feel a need to
Start over. That’s all I gotta do . . . Say it to myself and simply “START OVER!”
Angels Appear as Earthly Messengers
(This story was created in October 2009 but not published in its entirety until now.)
It’s just like heaven . . . Being here with you . . . You’re like an Angel. Too good to be true. When You are near me. My heart skips a beat. I can hardly stand on. My own two feet. Because I Love You; I Love You, I Do.
‘Angel Baby‘. My ‘Angel Baby‘. Oh, Ooh, I Love You, Oh, Ooh, I Do . . . No One Could Love You . . . Like I Do!
Union Activity Draws This Reporter Away
(Originally Cont’d Oct. 3, 2009, Angels Part V, Angels Appear as Earthly Messengers)
Career Paths Change Here and There
College Major Guided By a Little Mistake
(Originally Cont’d Oct. 3, 2009, as Angels Part IV, Angels Appear as Earthly Messengers)
What happened in the Vietnam War is another story, but my next Angel appeared as a burly Scottish neighbor of my parents, who had moved from the inner city of Philadelphia to one of its suburbs, Wayne, Pa. “What will you major in at college, Laddy?” the neighbor asked when I visited my folks advising them that I would be using their address to attend the Delaware County Community College. (I lived outside the county and would have had to pay double the amount if I didn’t fudge the location of my domicile.)
Shared My Music with a Younger Group
(Originally Cont’d from Oct. 3, 2009, as Angels Part III, Angels Appear as Earthly Messengers)
‘Oldies‘ Pave Way for My Singing Rock Group
I got exposed to “Oldies but Goodies” in my late teenage years. That’s when I started to recruit guys my age, none of whom had been exposed to the Black neighborhoods where Jackie Toy and I met others to sing. I introduced them to “oldies” they had never heard of, particularly from their mostly Lilly White AM Radio Stations like WIBG or WIP.
Plato’s Alegory Calls to Me in the War Zone
Opening to Philosophy in a Bombed-Out Bunker
(Originally Cont’d Oct. 3, 2009, as Angels Part VII, Angels Appear as Earthly Messengers)
In a few days, my subconscious worked over my dream of Socrates. I can remember and once again say the name of the second gentleman as none other than Plato, the Greek teacher who dealt with reality, with the spirit, and with life beyond what our senses simply pick up.
Criminal Attorney Practice Calls Out to Me
Originally Cont’d Oct. 3, 2009, as Angels Part VI, Angels Appear as Earthly Messengers)
Experience Begins in the Courtroom
Angel Helps Me to Harmonize in a Group
Angels II (Originally continued on Oct.3, 2009, from Angels, Appear as Earthly Messengers)
Being In the Moment is Healthy for Everyone
Concealing & finding self –a life-long effort
Hello! Anybody here? It sure is dark inside. Like a huge cavern with hardly any light.
Falling in Love with the Love of Your Life
Fell head over heels in love the past few weeks. Didn’t want to do it. Had always gotten “hurt” in relationships, knowing from the start they’d come to an end one day. Love seemed to change that way. To peter out. End not with a “bang,” but with a “whimper.”
Nysiros holds Secrets of Life and Death
I’ll never know what drove Anthoula to take her own life.
Angels Re-enter when You’re Open to ‘Em
I started seeing angels again. No, hold off on the straight jacket, don’t reserve a room at an asylum. I’m not totally crazy. Yet.
‘Open Your Eyes’ to a Journey of a Lifetime
The snake slithered along the bed of the forest, winding its way beneath a pine tree. Climbing upwards, it twirled around the trunk, moving ever so slowly, centimeter after centimeter, as it sought the “higher ground” where it could shimmy onto a tree branch and make its way closer to my eye level.
Women Elevate all our Desire for God
Did the Creator make a mistake in His design of women’s “purpose?“
Can ‘spiritual indigestion’ be all that bad?
Thought I was dying Monday morning.
Imagine how to ‘Copy’ & ‘Paste’ a Graphic
(How to insert graphics into your Writing)
So, you want to know how to add a “picture” to the story?
Accident leads to a fowl, self-discovery
Hearing the screech of tires, I react quickly. Push foot to the brake and veer to the right of the car in front of me.
