September 29th is Michaelmas Day, the Feast of Saint Michael the Archangel, when everyone with the moniker of Michael will feel the roots extending from our favorite saint.  Continue reading
Tag Archives: seeing
Creativity flows from a true act of defiance
When the Good Lord created the Universe, He created order out of chaos. He instilled Free Will in earthlings, something he withheld from the angels of whom He created first. Continue reading
Dissolving Pain through seeing differently
I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.
Psychic Powers Arise When You Believe!
Psychometry – the art of visualizing an energy force or spirit from a token or an object – really does work.
Diving like a Mermaid to Discover Life
I love my cousin Betty Ann. She’s a few years older than me but I warmed up to her just as my adolescent hormones started to bubble up as I visited her at her farmhouse in New Jersey years ago.  Continue reading
Meditation reflections help heal the worst
Reflections opened a new world of understanding today. Years after a traumatic event, I can look back and see things in a totally different and healing fashion.
Who had the biggest impact on your life?
A Person of Spiritual Growth and Guidance
The person who had the biggest impact on my life was my second wife, Wendy Wright Contos. She had a 157 IQ, but never once acted as if she was better than me. She easily got angry at injustices and would, on occasion, lash out against the hypocrisy of politicians, while helping the underprivileged and the rights of women in a male-dominated society. Continue reading
Mystery key opens door to new adventure
Missing Keys Reappear Somewhat Mystically
Healing others starts first with healing self
Words of Another can help in Your Healing Continue reading
Ithaca Insights Serve Up Peace & Calm
How May I Serve You? Continue reading
‘Do’s’ and ‘Don’t’s’ of Radiating Wisdom
Today’s meditation showed us that we all have a profound and innate wisdom. How have you experienced this in your life? Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you? — Deepak & Oprah 21-day Meditation Experience.
Wisdom Flourishes from Deep Within
As I struggle to come up with a satisfactory answer for this question, let me focus instead on what Deepak had quoted William Blake as saying in reference to wisdom. Wisdom is “organized innocence.” What a concept! In order to have or to cultivate wisdom, I know that I must be in awe of something; I must see that thing with wonder, with the eyes of an innocent child.
Hoping for a lofty goal, I write a lot & often
(Question 2 on Hope)
Think of a time when you felt sure you were going to attain a lofty goal, even though the path to the goal was not apparent. That is the hope that comes from your being.
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Truly Living May Just Be Worth Dying For
The thought of going to prison never bothered me. I’d survive and flourish behind bars, where I’d have more than enough time to reflect and write which I have found is my true love in life.
Don’t let me believe in all my thoughts
I’m so scared because I don’t know what to do, nor who to turn to. Flashes of insights, intuition, and a “knowing” that borders on the Psychic have arisen in me and I don’t know if it’s a blessing or a curse.  Continue reading
Greet your road with love and compassion
Seeing a Veteran’s’ History Never Repeats
Do all of us & yourself a favor.
Keep an eye out for a Veteran.
Actively seek out someone in your church, synagogue or temple and befriend him so that what happened in Philadelphia last week never happens again.  Continue reading
No where to go but ‘up’ after looking down
The damn branch broke my concentration. I had not planned for an overhanging tree limb to block the pathway, walking three-quarters of a mile from my home to the train station, with my head facing my feet the entire time.
Counting to ONE the ‘thought-less’ way
No matter how hard I try, I can never count to 20 before an unbidden thought arises from inside of me. I get to three or four while meditating, and images pop up on an internal screen, capturing my attention.
Kabbalah To Mingle With Buddhist Jaunt
What do Israel and India have in common with Istanbul and Amsterdam? Other than all starting with a vowel?
Acupuncture: ‘Dragon drives out Demon’
A Dragon entered me and drove away a Demon last night!
A student at the WON Institute performed acupuncture, penetrating into my psyche as well as my epidermis. More importantly, she opened her heart with such compassion I wept, feeling her healing spread throughout my body and soul.  Continue reading
Kabbalah pulling here, there, everywhere
I heard some familiar words spoken in a foreign language by two women and a man sitting at the table next to me, but what drew my attention was something that sounded like “Kabbalah.”
Something or Someone got to me!
Nature changes its rhythm just in time
Heard a knock at the dining room window.
Denise serves up memories at gas pump
I saw you as a little girl with a smile as bright as Shirley Temple, a chocolate-haired “Annie,” a young Rosie Perez.
‘Give Something Back’ starts from within
“I Want to Give Something Back.”
How many times have you heard this? How many times have you said it? “Give something back.” Not sure what that “something“ is, but you know you got it, and you got a “need” to share “it.”
Compliments lift spirits, ages you nicely
Who needs glasses to see your self within?
- I wear glasses. Well, I don’t wear ’em, even though I should.
Utopia Exists in a Mere Change of Focus
Another Reality exists within the here and now, if I can disengage and step out of the World that I am sleep-walking in.
Dance with Achilles Contoveros again
“To Dance with My Father Again.”
What I wouldn’t give, to dance with my father again. Or, more likely, watch others — what seemed like the whole Greek nation — dance with him. My father was a dashing man on his feet. Could pass for the brother of the actor Errol Flynn, always taking the lead for what I called the “Greek Snake Dance (See you tube).”
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Can A Wrong Ever Serve Into A Right?
“Conduct Unbecoming an Officer and a Gentleman.”
Never thought an affair I had with a married woman before turning 21 would qualify for “conduct unbecoming,” but looking back, I see how conflicted parties to such an act could become.
Truth once hidden usually surfaces later
“State Trooper Using Hypnosis for Investigation“
That was the headline for one of the strangest cases I ever reported.
The Great Awakening can be hard on a guy
Ashamed. Impure. Dirty.
All these feelings flashed through me as I slowly came out of what seemed like a trance, halfway between sleep and wakefulness, only to notice growth at a part of my body where there was none before.
You’re ‘Over the Hill,’ Once You Hit Forty
Requested a dollar coffee at a Burger King last night and the Gidget-like youngster asked if she could serve a “Senior.”
No, I replied, not wanting anything more or less then what’s on a “dollar menu” for cup I could refill, if need be. I handed over $1.06 in change, placing it carefully on the counter in front of the short blonde teenage girl. “It’s 50 cents,” she quipped, all bright and full of sunshine. “It’s a senior cup.”
Living like I’m one of ‘All God’s Creatures’
I dove into a World of Make Believe, changing from one past life to another while underwater and on land yesterday.
Forgive warrior’s defense of the sensitive
You invited me to your House, and I broke confidence in you.
Walk a Labyrinth full with love & no desire
All I want to do, is Give. Not Take. Continue reading
Love Streams in All Good Consciousness
How do I explain the feelings that have come “over me?” They’re like ocean waves ebbing and flowing in each breath. Continue reading
St. Michael Strikes and Heals All at Once
I felt like Alice falling in the hole after chasing a White Rabbit. But, falling “upwards” defying the laws of Gravity and Rational Sense.
I See You for the Very First Time, Don’t I?
- I see You more and more each day. All I need do, is look for You. Kinda scrunch up my mind a bit, squint, and let my Self go. Continue reading
I ‘intend’ nothing but positive bestowals
How do you explain “unexplainable” events?
Pain Endures from Struggles in a ‘Back’ Life
The pain feels like someone thrust a spear in my back. That I was in battle. At the city of Troy. Fighting with fellow Greeks for the foolish prize of a minor King’s run-a-way, but lovely, wife, Helen. She with a face that will launch a thousand ships.
Hawk carries HSPs to their highest ideals
The hawk glides across the sky, soaring high above us as the first person to notice shouts, “there’s one.” Like children, we stare toward the heavens, at the beautiful blue sky. A normally humid August has graced us with a mild and glorious summer day, blending light breezes and the scent of flowers that drift our way from below the wooden platform we look out from.
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Unexplained ‘Pull’ leading me back Home
A gentle “pull” manifested in my Life recently. I noticed it last night while driving and wanted no more than to live in each passing moment.
‘I confess!’ I cut school with Franny O
I’m going to confess. I played hooky in seventh grade and refused to “squeal” on the kid I stayed out of class with that day.
Nature Provides Bird’s Eye View of Living
There’s a true “pecking order” that’s developing in my back yard. And all I have to do is be patient and watch it unfold moment by moment.
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“Start Over’ the instant you feel a need to
Start over. That’s all I gotta do . . . Say it to myself and simply “START OVER!”
Concealing & finding self –a life-long effort
Hello! Anybody here? It sure is dark inside. Like a huge cavern with hardly any light.
Falling in Love with the Love of Your Life
Fell head over heels in love the past few weeks. Didn’t want to do it. Had always gotten “hurt” in relationships, knowing from the start they’d come to an end one day. Love seemed to change that way. To peter out. End not with a “bang,” but with a “whimper.”
Angels Re-enter when You’re Open to ‘Em
I started seeing angels again. No, hold off on the straight jacket, don’t reserve a room at an asylum. I’m not totally crazy. Yet.
‘Open Your Eyes’ to a Journey of a Lifetime
The snake slithered along the bed of the forest, winding its way beneath a pine tree. Climbing upwards, it twirled around the trunk, moving ever so slowly, centimeter after centimeter, as it sought the “higher ground” where it could shimmy onto a tree branch and make its way closer to my eye level.
Women Elevate all our Desire for God
Did the Creator make a mistake in His design of women’s “purpose?“
Can ‘spiritual indigestion’ be all that bad?
Thought I was dying Monday morning.
Weekend Euphoria Needs Time To Set
The Greatest Weekend — No. II
* Uncertain if my true love would ever be mine, I fell to my knees . . . praying for her affection. It was . . . a Sunday.
When Coincidence Occurs, Look Out & In!
Uncanny coincidences kept cropping up yesterday as I attended a gathering of one of those “Meet-Up” groups.
Conspiracy of Love to Heal Us All, Now!
Glenda “laid hands” on me; I lost track of who I was and why!
‘Five Jaunts’ Create a Life-Long Harmony
The bottle of Listerine spilled, and the car smelled of antiseptic. A ‘57 Chevy should never suffer such an indignation.
Monkey See, and, Alas, Monkey Will Do!
The fool showed up uninvited to the Wildwood, NJ, beach house and created a mess good folk hardly talk about now-a-days. He sat “Indian style” on the living room rug with Billy Kane, both about the same age, 18 to 19. There were two or three other guys drinking beer as Billy passed ‘em around.
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Spiritual wars should end at a dinner table
Psalm 46:
9 — He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire.
10 — Be still and know that I am God.
Looking for Self among all the wrong cards
Who am I? Am I this body, this mind, this soul? Perhaps, all three?
Even on bad days, music can lift me higher
“The Crossing” filled me with sounds of the Rapture last night as I surrendered to the harmonies some 25 voices offered me on entering Heaven. Continue reading
Won’t let go until animal instinct tells me to
My jaws clamp down, insuring I won’t let go of what I just uncovered. It’s taken me for what seems forever to get my teeth around it, and I won’t give up without a fight. Even if I get kicked. Again. Square in the face where it hurts, but I’ll get over it.
Hello! What would God do if He was you?
Wouldn’t it be great to make a phone call and ask a receptionist to put you through to the Creator? The next time you have a problem, and you want to do the right thing, you could simply dial “G . . . O . . . D” long distance.
I delete persons withholding ID from me
Unknown Writer Gets Kicked Out of My Mail
Unconditional Love; Language we all Know
(The baby looked up and, for the first time, acknowledged the Presence of another Being.
Animals feel freed after Rooster’s absence
An eerie silence greeted me as I opened my bathroom door, stepped inside, and looked at the window facing the yard. I had just woken up. This, the first morning without a rooster in my daily life.
Always keep an eye out for mean roosters
He flew at my head and clawed at my eye. Blood seeped out the left side of the nose, cheek, and the right ear, where the rooster attacked, getting in one last “lick” at me.
Reading and Writing Open Different Ways
Who are we but a bunch of words? Letters strung together, broken up in efforts to make sense of a message we try to convey.
Step into a reality governed only by ‘Now’
Imagine there were Two Realities
Goin’ to farm; pick blueberries barefooted
Cousin Rosemarie Lieb.
Spirituality’s fun, whether you like it or not!
Something’s wrong. I shouldn’t enjoy this much fun in Life.
A Hagel/Westergom Union Fits my Granny
The Only Grandfather I Ever Knew was a Hobo.
Don Quixote battles PTSD in Philly courts
I never felt more like Don Quixote than when I represented a woman charged with a crime.
‘Evidence for Mister God?’ Look Around
The Gospel According to Bobby Darin
Wasn’t sure a Gospel Song would fit in with Highly Sensitive Persons (HSPs) at a music appreciation meet last week.
SPCA Agent Ensures Care for all Animals
The SPCA Raided my Property Last Week.
Their probe followed closely on the heels of a police officer who paid us an unsolicited visit.
Answer is Within, 2nd Coming Proclaims
“The Gospel Writers got it All Wrong!“
‘Divine Madness’ Reaches Out To Me Daily
“Divine Madness“
Go Within & Awaken the Meaning of Life
I found the Meaning of Life while meditating with a group at the Resiliency Center in Ambler, PA this morning.
Connect to ‘Mother’ for Enlightenment
I saw the “Observer” of my Thoughts the other day.
City differences create a variety in my life
Cherry-Chocolate
Soda
I’d give anything to taste the flavor of a that drink again.
Not the ones from a bottle. A soda fountain drink! Nothing compares to the delicious mixture of “realchocolate” and cherry syrups combined with that seltzer-like substance that produced a drink that could have originated only in Paradise.
Continue readingAl Brown Taught me a Lesson of a Lifetime
I always looked up to Al Brown. I met him when I was only eight-and-a-half years old in the 1950s.
Bliss arises in cherishing of another’s woes
An African American woman showed me how to take on the suffering of the world during a five-day retreat on perfecting perpetual peace in my soul.
‘Do the Right Thing’–do what’s right for you
Part II from Escaping-Brewerytown
The moment of truth came down to one question: “Who else was with you?”
Escaping Brewerytown in 1 Piece Not Easy
I never took my eyes off the gun. The man’s hand shook. I was afraid it would go off. Raising my own hands, I prayed that he would not shoot, and said “I’m coming out,” slowly climbing out of the window, placing one foot on the ground and then the other as I exited the ACME supermarket warehouse building two blocks from my home. Continue reading
Love generates within for no reason at all
I Tasted Love before I ever “Entered” an Age of Reason.
I had not reached 7, but I remember it as if it was yesterday. I was attending a birthday party for a friend of my brother, John, who is two years older than me. Her name was Carolyn, and the love I felt came from her sister, Regina Gross, who the older kids enjoyed “fixing up” with me, her school classmate.
‘Garlic’s Imprint’ Holds Many Limitations
A friend dreamed she could not swim well in water and had to return to the shore or face peril. It seems the dream reflected her real life. (See “To Be Me.”) She said she was not a very good swimmer, and she wondered why — even in one’s dream — we impose such limitations on ourselves?
‘Sound Bath’ Calms & Heals us with Love
I feel a healing begin, as tears form, and I am so grateful to release what’s building inside — something so wonderful it becomes too good to contain.
Love & compassion’s for all God’s creatures
Did not know what a Buddhist sangha could mean to me, until four of us aspiring students focused on a multi-colored insect at lunch, discussed its past and future life-aspects, and showed compassion to a sentient being whom we might have swatted away before gaining our insight on Sunday.
I’m heartily sorry for having offended thee
“Michael J,
The biggest lie you ever told was that you could say something about sexual orientation and not hurt someone whose way of life might be different from yours.
Courtroom awakens karma understanding
One of the most humbling times in my life occurred in Court.
Hit upside the head provides a life lesson
The detective hit me across the face with a back hand, and I knew I was in trouble.
Dream of Smith’s Playground Inspires Me
Childhood long gone, I’d dream about the “monkey swing” at Smith’s Playground whenever I wanted to achieve something worthwhile in my life.
Remember to enjoy the ride getting ‘there’
I Entered the “Twilight Zone” Yesterday.
Cock-Sure Rooster Leads in Race to Hades
They stood eye-ball to eye-ball, only inches away.
‘Awake’ Now from the War of Thunder
The Outcome Doesn’t Matter!
Jump at Chance to Finally Let Your Self Go
John 13. Verses 3-4 says:
“So during supper, fully aware that the Father had put everything into his power and that he had come from God and was returning to God, he rose from supper and took off his outer garments.”
Writing clears up the ‘clogged up’ space
Always Look Within, To Now See Outside
A long red light usually gets on my nerves while sitting in traffic, but time went so quick just now. I’m exploring the World of a Mystic.
And fit right in!
Skype opens the world of tomorrow today
The Future is Now!
‘Letting Go’ Requires Faith and Hope
Cont’d from Seeing is believing in the ‘letting go’ process 1-30-10
“Letting go” is a process I thought I had completely bought into when I “gave up” trying to control things and had surgery done on my eye.
‘One-Eyed Jack’ provides more Meditation
Originally Cont’d from Steroids Pushed as Far as the Eye can See 2-5-10
I’ve developed a fear of changes I’ve been forced to make and have a concern with the almost constant pain in the bad eye. It’s a low threshold of irritation, but a pain, nevertheless, that is taking more of a toll on me.
Contoveros 
