September 29th is Michaelmas Day, the Feast of Saint Michael the Archangel, when everyone with the moniker of Michael will feel the roots extending from our favorite saint. Continue reading
Tag Archives: seeing
Creativity flows from a true act of defiance
When the Good Lord created the Universe, He created order out of chaos. He instilled Free Will in earthlings, something he withheld from the angels of whom He created first. Continue reading
Dissolving Pain through seeing differently
I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.
What I do is distract myself from looking at the car in front of me when I’m cruising on the highway. I set my gaze off in the distance, where I take in the beautiful blue skies interrupted now and again by a while cloud.  Continue reading
Psychic Powers Arise When You Believe!
Psychometry – the art of visualizing an energy force or spirit from a token or an object – really does work.
I recently took part in the practice and discovered insights I never believed possible until I realized I had developed some sort of psychic ability.  Continue reading
Diving like a Mermaid to Discover Life
I love my cousin Betty Ann. She’s a few years older than me but I warmed up to her just as my adolescent hormones started to bubble up as I visited her at her farmhouse in New Jersey years ago. Continue reading
Meditation reflections help heal the worst
Reflections opened a new world of understanding today. Years after a traumatic event, I can look back and see things in a totally different and healing fashion.
I couldn’t do it when the shit was happening. It hurt too much.
Even five or ten years after the trauma, I’d get sweaty palms and a sped-up heartbeat when thinking about the worst day of my life. I couldn’t dwell for too long without having to relive the God-awful experience.  Continue reading
Who had the biggest impact on your life?
A Person of Spiritual Growth and Guidance
The person who had the biggest impact on my life was my second wife, Wendy Wright Contos. She had a 157 IQ, but never once acted as if she was better than me. She easily got angry at injustices and would, on occasion, lash out against the hypocrisy of politicians, while helping the underprivileged and the rights of women in a male-dominated society. Continue reading
Mystery key opens door to new adventure
Missing Keys Reappear Somewhat Mystically
A spirit touched me today. Or, rather, the spirit touched the pair of jeans I had worn the day before and left on a chair after removing them before going to sleep. When I awoke and put the jeans back on, I got the surprise of my life.
Healing others starts first with healing self
Words of Another can help in Your Healing
I felt a lot of healing when I read the following quote from the feminine deity: Moor Jani:
“We all have the capacity to heal ourselves as well as facilitate the healing of others. When we get in touch with that infinite place within us where we are Whole, then illness can’t remain in the body. And because we’re all connected, there’s no reason why one person’s state of wellness can’t touch others. Elevating them and triggering their recovery. And when we heal others, we also heal ourselves and our planet.
Ithaca Insights Serve Up Peace & Calm
How May I Serve You?
That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.
‘Do’s’ and ‘Don’t’s’ of Radiating Wisdom
Today’s meditation showed us that we all have a profound and innate wisdom. How have you experienced this in your life? Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you? — Deepak & Oprah 21-day Meditation Experience.
Wisdom Flourishes from Deep Within
As I struggle to come up with a satisfactory answer for this question, let me focus instead on what Deepak had quoted William Blake as saying in reference to wisdom. Wisdom is “organized innocence.” What a concept! In order to have or to cultivate wisdom, I know that I must be in awe of something; I must see that thing with wonder, with the eyes of an innocent child.
Hoping for a lofty goal, I write a lot & often
(Question 2 on Hope)
You may also have experienced this kind of hope, (See https://contoveros.wordpress.com/?p=12505&preview=true) but not thought of it in those terms. Think of a time when you felt sure you were going to attain a lofty goal, even though the path to the goal was not apparent. That is the hope that comes from your being. Describe this feeling of certainty in your journal. – Deepak Chopra 21-Day Meditation Experience (Feeling Hope) I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.
Hope to One Day Write a Book
I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.
I needed and wanted to write a book.
Truly Living May Just Be Worth Dying For
The thought of going to prison never bothered me. I’d survive and flourish behind bars, where I’d have more than enough time to reflect and write which I have found is my true love in life.
No, I could kill without worrying about the consequences. It would be my first offense. I am certified as a Vietnam veteran with Post Traumatic Stress Disorder, and I don’t see any judge or jury putting me to death for the crime.
Don’t let me believe in all my thoughts
I’m so scared because I don’t know what to do, nor who to turn to. Flashes of insights, intuition, and a “knowing” that borders on the Psychic have arisen in me and I don’t know if it’s a blessing or a curse.  Continue reading
Greet your road with love and compassion
I’ve taken compassion on the road.
Literally!
I send affection to motorists cut off by a speeding car that winds in and out of lanes. I feel for the driver who was never told by the operator of a car in front that that operator was going to turn, despite what appears to be working lights that turn on and off when you press the turn signal lever up or down.
My heart goes out to you who have observed the speed limit, inching no more than seven miles an hour over a 55-mph limit when someone in a pickup truck rides your tail even though the driver can simply pull into the open right lane and pass your car on the left.
I used to curse out those I believed were inconsiderate drivers. You know the aggressive types that always seemed to have more important business to attend to than you did. Too often, I’d let anger push me to the extreme, and I’d speed up to show ’em what a speedster they had met on the road. It was road rage, pure and simple. The more I focused on how I’d been insulted, the more the rage would become inflamed, causing me to see red and not care about the defensive driving skills I swore I would practice just a few minutes earlier when I was feeling more level-headed.
Compassion for So-Called Reckless Driver
Then it dawned on me. I could feel compassion for the so-called reckless driver. I know what it is like to be in such a hurry. I’ve been there. I’d feel the world would come to an end should I miss an appointment, be late for a job, or fail in the impression I wanted to make by arriving early enough to greet someone.
I always had a reason to speed. There were so many important things I had to do, to finish, to check off that “to-do” list to feel my life was worthwhile, that I was accomplished, that I am accomplishing . . . something.
I try to understand how the person traveling in the car trapped himself or herself by his or her own expectations, the desires and attachments to concepts and ideas that were no more real than the make-believe “deadline” they have imposed on themselves. No, there has never been a line that we needed to reach to prevent someone from falling down dead.
We’ve created this illusion. We’ve invested much of our lives into reaching certain milestones, destinations, and goals. That is all well and good, until we enslave ourselves to becoming totally “outcome-focused.” How you get there doesn’t matter, just as long as you carry out that task wherever it might be. Too often, it doesn’t matter who we hurt or cut off on the road we have traveled.
Process is More Important than the Finish Line
The process itself, I have learned, is just as important as, if not more important than, crossing the finish line. We spend the greatest part of our lives in some sort of “process” to get something.
We are squandering away that time if we focus on nothing but the ending. Why not learn to enjoy the road while we’re riding? Enjoy the lay of the land, the smooth macadam where the tires roll on following a bumpy part of the highway. Breathe in the air, the scented smell of that green-tree air-freshener of mint or the dark brown one that smells like brand new leather seats.
Sip from your cup of hot coffee or cool water. Listen to music or the beautiful sounds of silence that help you to still the mind so that you can live through your senses now, not at the end of the road. It is in the moment that you can find true compassion. Seek it inside, and, if you’re lucky, you can pick it up as a hitch-hiker on a road less traveled.
Seeing a Veteran’s’ History Never Repeats
Do all of us & yourself a favor.
Keep an eye out for a Veteran.
Actively seek out someone in your church, synagogue or temple and befriend him so that what happened in Philadelphia last week never happens again.  Continue reading
No where to go but ‘up’ after looking down
The damn branch broke my concentration. I had not planned for an overhanging tree limb to block the pathway, walking three-quarters of a mile from my home to the train station, with my head facing my feet the entire time. But I was ordered by an eye doctor to lean my head all the way toward the ground for 50 out of 60 minutes of each hour for seven straight days.  Continue reading
Counting to ONE the ‘thought-less’ way
No matter how hard I try, I can never count to 20 before an unbidden thought arises from inside of me. I get to three or four while meditating, and images pop up on an internal screen, capturing my attention. I dare not try this counting method until my body and mind are both well-settled and I can “Let go.” Continue reading
Kabbalah To Mingle With Buddhist Jaunt
Acupuncture: ‘Dragon drives out Demon’
A Dragon entered me and drove away a Demon last night.
A student at the WON Institute performed acupuncture, penetrating into my psyche as well as my epidermis. More importantly, she opened her heart with such compassion I wept, feeling her healing spread throughout my body and soul.  Continue reading
Kabbalah pulling here, there, everywhere
I heard some familiar words spoken in a foreign language by two women and a man sitting at the table next to me, but what drew my attention was something that sounded like “Kabbalah.”
Something or Someone got to me!
Nature changes its rhythm just in time
Denise serves up memories at gas pump
I saw you as a little girl with a smile as bright as Shirley Temple, a chocolate-haired “Annie,” a young Rosie Perez.
‘Give Something Back’ starts from within
Compliments lift spirits, ages you nicely
Compliment someone today. Tell ’em how nice they look.
Better yet, tell someone you meet what movie star they look like.
Who needs glasses to see your self within?
- I wear glasses. Well, I don’t wear ’em, even though I should.
They pinch me. At the bridge of the nose. Cause an irritation to my left ear. Make me feel less good-looking, less acceptable. (As if I really need to be more acceptable nowadays!)
Utopia Exists in a Mere Change of Focus
Dance with Achilles Contoveros again
Can A Wrong Ever Serve Into A Right?
“Conduct Unbecoming an Officer and a Gentleman.”
Never thought an affair I had with a married woman before turning 21 would qualify for “conduct unbecoming,” but looking back, I see how conflicted parties to such an act could become.
Truth once hidden usually surfaces later
“State Trooper Using Hypnosis for Investigation“
That was the headline for one of the strangest cases I ever reported.
The Great Awakening can be hard on a guy
Ashamed. Impure. Dirty.
All these feelings flashed through me as I slowly came out of what seemed like a trance, halfway between sleep and wakefulness, only to notice growth at a part of my body where there was none before.
You’re ‘Over the Hill,’ Once You Hit Forty
Requested a dollar coffee at a Burger King last night and the Gidget-like youngster asked if she could serve a “Senior.”
No, I replied, not wanting anything more or less then what’s on a “dollar menu” for cup I could refill, if need be. I handed over $1.06 in change, placing it carefully on the counter in front of the short blonde teenage girl. “It’s 50 cents,” she quipped, all bright and full of sunshine. “It’s a senior cup.”
Living like I’m one of ‘All God’s Creatures’
I dove into a World of Make Believe, changing from one past life to another while underwater and on land yesterday.
Forgive warrior’s defense of the sensitive
You invited me to your House and I broke confidence in you.
I meant no disrespect. No harm to you or other guests who should feel secure that their words and feelings would not be exposed to any that could bring them harm.
Walk a Labyrinth full with love & no desire
All I want to do, is Give. Not Take.
Give without seeking a thing in return. Oh, I’ll get pleasure out of the deal. But I’ll put a lid on it. Screen out the joy that can overwhelmingly fill me, and direct the bulk of that feeling to another. Deflect it to one needing nurturing that only a mother’s love could offer her youngest child.
Love Streams in All Good Consciousness
St. Michael strikes and heals all at once
I See You for the Very First Time, Don’t I?
I see You more and more each day. All I need do, is look for You. Kinda scrunch up my mind a bit, squint, and let my Self go.
Try to “feel” You. And I do! All Blessed You. In just the right amount to fill a soul that wishes it were bigger, larger to contain more and more of Your Love that’s omnipresent, all around me. And in me.
I ‘intend’ nothing but positive bestowals
How do you explain “unexplainable” events?
You use your reason, of course. There is a rational, scientific basis for nearly everything, if you look deep enough. Right? And what we don’t know today, some learned person will help us understand tomorrow. Or the next age of scientific discovery and advancement in Society.
Pain endures from struggles in a ‘Back’ Life
The pain feels like someone thrust a spear in my back. That I was in battle. At the city of Troy. Fighting with fellow Greeks for the foolish prize of a minor King’s run-a-way, but lovely, wife, Helen. She with a face that will launch a thousand ships.
Hawk carries HSPs to their highest ideals
Unexplained ‘Pull’ leading me back Home
A gentle “pull” manifested in my Life recently. I noticed it last night while driving and wanted no more than to live in each passing moment.
‘I confess!’ I cut school with Franny O
Nature Provides Bird’s Eye View of Living
“Start Over’ the instant you feel a need to
Start over. That’s all I gotta do . . . Say it to myself and simply “START OVER!”
Lying in bed with one crazy, mixed up thought after another, I told myself to “start over.” Did not know what I meant. But I did mean it.
Concealing & finding Self –a life-long effort
Falling in love with the Love of Your Life
Angels re-enter when you’re open to ’em
‘Open your eyes’ to journey of Lifetime
Women Elevate all our Desire for God
Can ‘spiritual indigestion’ be all that bad?
Weekend Euphoria needs time to set
The Greatest Weekend — No. II
* Uncertain if my true love would ever be mine, I fell to my knees . . . praying for her affection. It was . . . a Sunday.
When coincidence occurs, look out & in!
Conspiracy of Love to Heal Us All, Now!
‘Five Jaunts’ create a life-long harmony
Monkey see, and, alas, Monkey will do
Spiritual wars should end at a dinner table
Psalm 46: Continue reading
Looking for Self among all the wrong cards
Even on bad days, music can lift me higher
Won’t let go until animal instinct tells me to
Hello! What would God do if He was you?
I delete persons withholding ID from me
Unconditional love; language we all know
Animals feel freed after Rooster’s absence
Always keep an eye out for mean roosters
Reading and writing open different ways
Step into a reality governed only by ‘Now’
Imagine there were Two Realities.
The one you see, hear and experience daily. And another one, where you pass through a veil that causes Amnesia once you step all the way through. You no longer have a past. You have no concern for the future, since you’ve accepted the fact that all you really need in this “New” world will be provided.
Goin’ to farm; pick blueberries barefooted
Cousin Rosemarie Lieb.
You opened my heart to something I closed years ago.
Not ready to look inside. Almost, but not just yet.
Your words touched me with a warmth I haven’t felt in a long time. They caressed me, and I liken it to a mother’s love and pride I couldn’t handle at the family reunion last Saturday.
Spirituality’s fun, whether you like it or not!
Something’s wrong. I shouldn’t enjoy this much fun in Life.
Laughing so hard, the five of us had to hush up, quiet down to prevent diners at the other restaurant tables from staring at our ruckus.
What caused all the belly laughs and guffaws? God. Well, let’s say the Spirit of God. How about something ‘Spiritual, but not Religious?’ Would you believe “Mystical?”
A Hagel/Westergom union fits my granny
The only grandfather I ever knew was a hobo.
He rode the rails from East to West Coast, eating chicken and other foods he’d “gather” during the years crossing this great land, even ending up in Alaska, where he prospected for gold.
Don Quixote battles PTSD in Philly courts
I never felt more like Don Quixote than when I represented a woman charged with a crime.
And while I didn’t want it, I’d feel called to “champion” her, even when it cost me my reputation, my sanity and my very career as a trial attorney.  Continue reading
‘Evidence for Mister God?’ Look Around
Vivienne, you asked what I liked about the book “To Mister God, this is Anna.” All of the following are the direct quotes of the author Fryn, also known as Sydney Hopkins:
“Mister God wants you to be ‘I Am,’ like he is.”
“This is the curious nature of Mister God: that even while he is at the center of all things, he waits outside us and knocks to come in. It is we who open the door; Mister God doesn’t break it down and come in; no, he knocks and waits. Continue reading
The Gospel According to Bobby Darin
Wasn’t sure a Gospel Song would fit in with Highly Sensitive Persons (HSPs) at a music appreciation meet last week.
Still can’t understand why I chose Bobby Darin, the “Splish Splash” originator, to represent my musical taste. We were encouraged by the hosts, a young couple, to bring music that meant a lot to us, perhaps meditative offerings and/or those pieces that represented a special time in our lives.
SPCA Agent Ensures Care for all Animals
The SPCA Raided my Property Last Week.
Their probe followed closely on the heels of a police officer who paid us an unsolicited visit.
A neighbor complained of the Sombitch Rooster, who could not keep crowing to a minimum and has raised such a ruckus, so we have to find him a new home, away from the Philadelphia area, and some less dense place like New Jersey.
Answer is Within, 2nd Coming Proclaims
“The Gospel Writers got it All Wrong!“
Those are the words Jesus said on reappearing in public in 2012.
The Kingdom of God is Within, He added.
But each of us must seek it ourselves through ourselves.”
‘Divine Madness’ Reaches Out To Me Daily
“Divine Madness.”
When I first saw the term, I thought of Zorba the Greek, played by Anthony Quinn, who embraced the fullness of life through robust emotions and actions. To laugh in the face of hardship and spit in the face of death, enjoying that special moment of life as if it was the last, and to hell with what anyone thinks.
To hell with negative thoughts. Live Life with the smile God meant us to project outwardly as well as within.
Go Within & Awaken the Meaning of Life
I found the Meaning of Life while meditating with a group at the Resiliency Center in Ambler, PA this morning.
Felt like I was in a cave, where ten of us, seven women and three men, sat cross-legged before a fire. We had just “offered” prayers to a Spirit — a Being — high above us, and I was about to leave the security of the clan when I spoke aloud, breaking the silence.
Connect to ‘Mother’ for Enlightenment
I saw the “Observer” of my Thoughts the other day.
Watched from within. Saw “me” facilitating and acting on all the senses. “I“ nudged away a thought, then focused on the feeling of breath at the top of my nasal passage. Tasted the slight chemical taint of eye drops I had placed in my left eye minutes earlier. And, I listened to the soft sounds of a budgie chirping in the distance.
City differences create a variety in my life
Cherry-Chocolate
Soda
I’d give anything to taste the flavor of a that drink again.
Not the ones from a bottle. A soda fountain drink! Nothing compares to the delicious mixture of “realchocolate” and cherry syrups combined with that seltzer-like substance that produced a drink that could have originated only in Paradise.
Continue readingAl Brown Taught me a Lesson of a Lifetime
I always looked up to Al Brown. I met him when I was only eight-and-a-half years old in the 1950s. Nowadays, I guess you would call him a “community organizer,” someone in the neighborhood a person could turn to with questions about the block, the new and older people who lived on your street. Like that section of Brewerytown where I grew up in North Philadelphia.
Bliss arises in cherishing of another’s woes
‘Do the right thing’–do what’s right for you
Part II from Escaping-Brewerytown
The moment of truth came down to one question: “Who else was with you?”
I looked to the floor and didn’t answer until the head of a juvenile aid panel from Philadelphia Family Court asked me to speak up.
Escaping Brewerytown in 1 piece not easy
I never took my eyes off the gun. The man’s hand shook. I was afraid it would go off. Raising my own hands, I prayed that he would not shoot, and said “I’m coming out,” slowly climbing out of the window, placing one foot on the ground and then the other as I exited the ACME supermarket warehouse building two blocks from my home. Continue reading
Love generates within for no reason at all
I tasted Love before I ever “entered” an Age of Reason.
I had not reached 7, but I remember it as if it was yesterday. I was attending a birthday party for a friend of my brother, John, who is two years older than me. Her name was Carolyn, and the love I felt came from her sister, Regina Gross, who the older kids enjoyed “fixing up” with me, her school classmate.
‘Garlic’s imprint’ holds many limitations
A friend dreamed she could not swim well in water, and had to return to the shore or face peril. It seems the dream reflected her real life. (See “to be me.”) She said she was not a very good swimmer, and she wondered why — even in one’s dream — we impose such limitations on ourselves?
I told her about a spiritual teacher who described this dilemma differently, using a piece of garlic as an example of a “delusion” that one can learn to remove from his or her eyes to see a much brighter and clearer pathway in the world.
Need a Joyful Effort to Remove Delusions
‘Sound Bath’ Calms & Heals us with Love
I feel a healing begin, as tears form, and I am so grateful to release what’s building inside — something so wonderful it becomes too good to contain.
I wish I were bigger. I’d have a greater capacity to handle the joy that’s flowing to all parts of my body. It’s like a liquid, this healing I feel, almost palpable like an elixir that cures each and every doubt, concern, and thought from one’s past or future.
Love & compassion’s for all God’s creatures
Did not know what a Buddhist sangha could mean to me, until four of us aspiring students focused on a multi-colored insect at lunch, discussed its past and future life-aspects, and showed compassion to a sentient being whom we might have swatted away before gaining our insight on Sunday.
I’m heartily sorry for having offended Thee
“Michael J,
The biggest lie you ever told was that you could say something about sexual orientation and not hurt someone whose way of life might be different from yours. You said you lied when you told an ex-girlfriend that you were gay to avoid having sex with someone you were not ready to have a long-term commitment.
Courtroom awakens karma understanding
One of the most humbling times in my life occurred in Court.
Philadelphia Police Sgt. Washington motioned to me that he wanted to talk. This was odd, I represented the “other side” as a public defender whose client was the defendant charged in an auto theft case. Washington was the arresting police officer whose testimony would ensure a conviction.
Hit upside the head provides a life lesson
The detective hit me across the face with a back hand, and I knew I was in trouble. Blood formed on my lower lip. I let it flow, not taking my eyes from this man who gained my immediate attention with a force he evidently knew how to use on some wise-ass kid not being straight with him.
Dream of Smith’s Playground Inspires Me
Childhood long gone, I’d dream about the “monkey swing” at Smith’s Playground whenever I wanted to achieve something worthwhile in my life. I’d see myself climb from one achievement to another, always going forward as I stretched out an arm to grab one metal ring and then the next one on down the line.
Remember to enjoy the ride getting ‘there’
I entered the “Twilight Zone” yesterday.
Drove full of gusto to complete a task before visiting a doctor in the early afternoon. Only to realize by the time I turned onto the major road, I forgot where I was going.
And worse, why!
Cock-Sure Rooster Leads in Race to Hades
They stood eye-ball to eye-ball, only inches away.
One stretched, only to see the other match the move immediately, with nary an eye blink, nor a muscle flinch.
There was a meanness in their beady eyes. And if looks could kill, both would be lying dead where they stood.
‘Awake’ Now from the War of Thunder
The Outcome Doesn’t Matter
Jump at Chance to Finally Let Your Self Go
John 13. Verses 3-4 says:
“So during supper, fully aware that the Father had put everything into his power and that he had come from God and was returning to God, he rose from supper and took off his outer garments.”
Writing clears up the ‘clogged up’ space
Josie,
Writing opens my sinuses.
Well, maybe not really.
But it does open an awareness through a part of my body that seemed to have been “clogged up” or “stuck” just a few seconds before I started to put ideas out for someone to see on paper.
Always Look Within, To Now See Outside
Skype opens the world of tomorrow today
‘Letting Go’ Requires Faith and Hope
Cont’d from Seeing is believing in the ‘letting go’ process 1-30-10
“Letting go” is a process I thought I had completely bought into when I “gave up” trying to control things and had surgery done on my eye.