Congress protest makes me proud of USA

I’ve never been so proud of being an American as I was the past week when some forty members of the Senate held an unprecedented filibuster and it was followed up by Congressional Democrats who took the House Chamber hostage for a “sit-in” protest against our nation’s inability to halt the sale of high-powered weapons now being used for mass destruction. Continue reading

Writing grows from that free child inside

“My fingertips write like a boy left alone at home.”

He senses a freedom that he has sought for so many years but never realized he had the ability to dig into until the moment he wrote his first sentence to a story.

Continue reading

Anger starts out from my basic personality

Why is anger my “go-to” emotion? Why does it crop up whenever I’m confronted with something I don’t understand or something I feel threatened by?

Continue reading

Touch at least one heart with Meet-Up now

If you could go back in time to attend a Meet-Up in Jerusalem with the famous rabbi from Nazareth to share some bread, wine and good conversation, would you sign up and go?

Continue reading

Regulations needed for mass shootings!

You Don’t Buy!

If

You Don’t Fly!

It should be as simple as that! If the federal government has reasonable suspicion to place you on a terrorist “No Fly List,” you should also be barred from buying guns.

Continue reading

Suffering from the news eases up today

Cut Back, Michael J.

Simply cut back like the sandlot football running back you played as a kid while scampering on a field in Philadelphia’s Fairmount Park.

Continue reading

Wounds of Love Still Hurt this Soldier Boy

I took a deep breath and knocked on the door.

Peggy’s mother, Mary, answered and said “Hello, Michael.” She didn’t invite me in, but smiled, and I kind of smiled back.  Continue reading

Newspapering requires typing correct obit

“The quick brown fox jumped over the lazy dog.”

I typed this over and over again, hoping that one day I’d learn the fine skill of typing as I sat in a class with all girls. Young women, I should say. I was the only male in the Delaware County Community College course of study, and I never once felt out of place or unusual.

Continue reading

Honesty always the best policy in her court

You should never call a woman a bitch.

Particularly if she’s wearing a long black robe and has the power to throw you in jail for anything deemed to be contempt of court. Her Court, that is. Continue reading

Coke and a Smile Now Watered Way Down

I love Coca-Cola. It has been my favorite drink since I don’t remember when. I guess it all started with the small green bottles that you had to use an honest-to-goodness bottle opener to crack open. Continue reading

A Course of Love is uniquely one of a kind!

     Reading a chapter from the book, “A Course of Love,” is much like my study of the Jewish mysticism, the Kabbalah.

Continue reading

Emergency hits home; order soon restored

     My second wife stopped breathing shortly after they placed her in the emergency vehicle.

Continue reading

‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

Continue reading

Dissolving Pain through seeing differently

I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.

Continue reading

Dobbins Reunion manifests HS aging story

     As soon as I turned 18 and got a draft card, I rushed to my printing shop at Dobbins Technical Institute (aka Dobbins High School) and commenced to committing a federal offense punishable by up to 10 years in prison.

Continue reading

‘Brewerytown Way’ Brought Back to Life

I see my life through the eyes of a kid who grew up in Brewerytown, swashbuckling my way through fights on the streets and later the jungles of Vietnam before finding my true calling as a spiritual clarion who wants all North Philadelphia children to return to their God-given Nature of Love. Continue reading

Trusting the Universe when ‘lost & found’

I lost the damn wallet again.

It was the second time in about a week it turned up missing. The first time was in Korea, and I never detected its loss. The Reverend Lee, the WON Buddhist minister leading a pilgrimage in Korea last week, had approached me with a black object in her hand. She looked worried, and I couldn’t figure out what caused her distress.  Continue reading

Happiness never found in ‘Wanting’ more

I Want to Stop Wanting!

     All my life I’ve been brainwashed into “wanting something“. Now I want it to stop. Do you hear me, old Wizard of the Universe? Stop . . . my . . . wanting. Stop Me!

Continue reading

Smoke handcuffs me when stress hits home

     I never wanted a cigarette as bad as I did when I got thrown into a “lockup” after getting kicked out of the courtroom by a judge whose ire I had raised by raising my own voice at him.  Continue reading

Some ‘WON’ is in the kitchen with Julie!

     Julie traveled all the way from Chicago and came to the Lotus Flower Island with a question about her life’s purpose. By the time she left the privately owned spiritual retreat, there was no doubt whatsoever that she found the answer she was looking for.

Continue reading

‘I don’t know’ — first step for my true path

I don’t know” is soon to become my life-long mantra.

It has helped me immensely in calming the “monkey mind” after a wonderful Korean woman introduced it to me, and it took a full day for me to understand its profound ramifications.

Continue reading

Majestic feeling opens me to another world

I’ve been to some ten different Buddhist temples in the mountainous regions of Korea, taking in the rustic, centuries-old magnificent works of art and spiritual creations of man. I felt uplifted when entering doorways that millions, perhaps billions, of others walked through in search of peace and calm on their way to potential enlightenment.

Continue reading

Chanting can cure what ails your busy mind

Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”

Continue reading

Philadelphia Justice with Judge Lineberger

My all-time favorite Philadelphia Judge was James Lineberger, a no-nonsense jurist who’d scare the hell out of many a defendant I’d bring to the bar of the court, and one time caused one of my clients to pass out when he sentenced him for a heinous crime a jury found him guilty of committing.

Continue reading

A spiritual path with a dark & stormy night

Dark Night of the Soul.

I have no idea what Saint John of the Cross meant when writing about his spiritual struggles several centuries ago, but I feel as if I’ve been going through one all day today. 

  Just now I threatened to punch my roommate in the face after I felt humiliated by him when he not only told me to take off my stinky socks, but he demanded I wash them – and my damn feet – before returning to the room where we just arrived following a two-hour trip in a van.

Anger Arises Quickly and Needs Quick Abatement

Had he said one more word about my feet, I would have swung at his big Irish head, caring not one lick about the consequences. To hell with any spiritual pilgrimage. To hell with finding answers to this life and any other god-forsaken one!

dark_night_large.jpg

Emotions run high in darkness, but clear light will always prevail

I felt out of sorts earlier in the day and had confided in the minister for six of us making up the Philadelphia contingent for the Centennial Celebration for WON Buddhism. She noticed I was down and advised me that another person I had some friction with would need to work out the problems they had themselves.

I felt uplifted and meditated on a park bench outside of a magnificent soccer stadium where more than 50,000 people would squeeze into the facility and get an inspirational sermon from the dharma master, only the fifth one in the line of major spiritual dharma leaders since WON Buddhism was started on April 28, 1916.

Ate Like a True Native of South Korea

I ate like a Native Korean, stuffing myself with delicious rice and beans, tender fish, and a hearty portion of beef. I didn’t mind the vegetables that came with every meal, including breakfast. (I don’t know of anyone in America who has ever had to eat vegetables for breakfast. I’d call that un-American.) But I heartily ate what tasted like little pancakes, which I knew had green and red things mixed in because it was good for you!

————–

     I resonated with much of what the Prime Dharma Master Kyongsan said, particularly about reincarnation and how we as a society have made the elevation of “matter” — what I believe he meant as science and technology — more important than our spiritual lives.

“With this Great Opening of Matter

Let there be a Great Opening of Spirit.”

Founding Master Sotaesan

This is the “founding motive” of Won Buddhism’s teaching, this holy man said. And it made a lot of sense in 1916 when telephone lines were being introduced into Korea (for the royal family) and tracks for the coming of the railroads were laid in what was still a united country. Little, if any, emphasis was given to the moral compass of the nation or to the human spirit of the entire world, for that matter.

Hence, the creation of a “spiritual power” that could conquer the material power that has (in my words) “run amok.”

————-

     I wanted to dwell in the spaciousness of what I had just heard from this holy man of whom I met earlier this week, genuflected in front of, and bestowed a kiss on his hand before he realized some crazy American had fallen in love with his very presence.

I wanted desperately to talk about it with others moved by such an eloquent understanding and discourse on the human condition that the latest dharma master said was barely surviving today in the “emergency room.”

     Had to Leave Without Further Spiritual Discussions

But I had to rush out and get into a van and travel dozens of miles with no discussion or debate of what my heart had just exposed me to, and longing to open more for. I felt deflated following such an exuberant outing. I felt unfulfilled. I felt alone.

When my roommate brought up my stinky socks, I took them to the bathroom and washed them — and my feet. But when he said more when I came back, he was lucky I didn’t hit him with every negative feeling this post-traumatic stressed-out veteran with a near-blinding red rage was having trouble keeping boiled up inside.

————

     Where had my peace of mind gone? Where was the love? What kind of monster switches from such a loving and understanding person, to one who wants to do bodily harm to another spiritual seeker, and care not what wounds he might receive in return?

If that’s not a “Dark Night of the Soul” on a spiritual path, then I don’t know what you would call it. I’m glad I didn’t swing. I’m happy for both our sakes that I left the room with a lot of cursing on my part but no physical contact.

Escaping Trauma Through Dilligent Writings

Calmness has returned. Getting away from the stressful situation is the first thing psychologists tell those of us with PTSD to do.

     Writing about it also helps. It is as therapeutic as meditation can be.

I just hope someone seeking a spiritual path like the one I’m on doesn’t get turned off by this public Internet confession.

————-

     (Note. My roommate and I just made up before midnight, and I’ll be returning to the room with less smelly feet and a heart that is on the mend. His too!
     That is, his heart and not his feet.)

Laying down on the job is good meditation

“. . . Killing Me Softly With His Song!”

I never thought I’d start off a meditation tale by using the word “killing,” but in this case, I believe it is somewhat appropriate. Killing the “dis – ease” is more like it.

Continue reading

First learn the ‘Way’ before leading others

Pride Cometh Before the Fall.

Continue reading

USA could learn from South Korean friends

     Korea opened me to another world in the Far East, and I can’t understand why the United States of America has not adopted some of the more useful and expeditious activities here.  Continue reading

Serving graciously as a St. Ludwig altar boy

“Ad Deum Qui Laetificat Juventutem Meam!”

That’s one of the prayers I’d recite as an altar boy at St. Ludwig’s Roman Catholic Church, and I’ll never forget it ‘til the day I die. Don’t ask me what it means right now. I never figured it out as a kid, but I loved to say it!  Continue reading

Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

Continue reading

Aging is hurting me and my writing skills

Getting old is a real pain in the ass.  Continue reading

Equanimity for anticipation & expectations

Carly Simon sang it . . .

The Heinz ketchup bottle illustrated what it could look like . . .

Continue reading

Collegeville Opens My Muse For Writing

     Collegeville may or may not have been named after a religious school called “Ursinus” in the central part of Montgomery County. .  . Or some long ago seminary school. I really don’t know, but I rode through it when traveling to one of the last outdoor movie theatres, the one located in Limerick, Pa, a drive-in movie just outside of Pottstown.  Continue reading

Words Prompt Me to Share Love of Music

I heard a banjo strum as I fed the birds outside near the plum tree in my yard this morning. Banjo? Strumming? Where could that have come from, I wondered?

Continue reading

‘Nothing’ found when seeking Love within!

     I went within and felt nothing this morning. I knew this day would come, but I thought I would put it off until the day I’d die. Yes, I thought I’d have enough juice within to tell my story until I took that last breath.

     But Life fooled me. It hit me upside the head, showing me, you can’t take anything for granted. All things are subject to change. All phenomena are transitory, all are impermanent. The only permanence that exists is Love I believe that energizes us and the world we all live in. Continue reading

Name three things that inspire a better you

Day 7 – Total Balance Is Natural Balance

Continue reading

Create a life of magical renewal with Love

     If I had a magic wand, I would wave it and remove all of the hate in our land. It would take away the hurt all felt throughout the ages of man from the beginning of time, when Cain killed his brother, and when a stupid Esau sold his birthright to his brother Jacob for a lousy bowl of soup.  Continue reading

Letter to Another Galaxy & All Friendly ETs

     Love makes our world go ‘round. It provides the essence of all that exists in our solar system. It created what our scientists call the “Big Bang,” and it continues to expand even though we are unable to see it with our limited vision.

Continue reading

Weight loss found in ‘lightening’ myself & I

One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.

Continue reading

Message from lower world: lighten burden

     My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we lay on the carpeted floor in their guest room, and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us, covered by blankets with eyes closed and our hearts open.  Continue reading

PTSD undergoes a Shamanistic treatment

     The Shaman applied pressure with his fingers and thumbs to the side, back, and front of my skull. He told me to let him know if he caused me any pain.

Continue reading

The back of the heart offers ‘Will to Love’

We’ve all experienced love in one form or another. Most remember the romantic love that may have flourished when we were young and felt the longing to receive the touch of love from another person.

Continue reading

Calm the wandering mind & feel happiness

A Wandering Mind is an Unhappy Mind  Continue reading

Journey into self opens possibilities for me

Guided Meditation Provides Understanding

Continue reading

The ‘Shadow’ helps in Spiritual Maturation

What is Healing?

Continue reading

Obstacles to German retreat removed now

     I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway.  Continue reading

Best sleep in years follows head treatment

I got the best sleep I’ve had in years last night and I owe it all to the treatments I have received for not only what ails me, but what has been blocking my lower brain from connecting with my upper brain.

Continue reading

Nothing has helped my back pains now

I felt nothing this morning.

For the past five days, nothing greeted me when I got out of bed.

Continue reading

Home where I grew up still haunts my mind

I grew up in a two-story row house in North Philadelphia in a mixed neighborhood where we played in front of the fireplug and got ice from old ice trucks that made their way up the tiny one-way street. Continue reading

Favorite Color Sings Out the ‘Oldies’ to Me

     Blue has been my favorite color since I don’t know when. I guess my parents influenced my choice when I was young. I mean, I was a boy. And I was born in in the land of the red, white, and blue. Continue reading

Fun times await all who can be a kid again

I’m Having Fun!

Continue reading

Universe is Conspiring to Guide All of Us

When will I ever learn to trust the Universe?

When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading

Psychic Cat comes alive watching my TV

I think I’m going “Cat Shit.” You probably heard of someone going “Bat Shit.” But I’m here to tell you that I’ve gone “Cat Shit” and this is the reason why:

Continue reading

My Vision Board’s World-Wide Travelling

A few weeks ago, I envisioned what the coming year would be like in a “Vision Board.” I got together with a small group and pasted magazine pictures and bold 48-point type letters to a cardboard placard showing what we would like to see enfold in 2016.

Continue reading

Day Dreams Can Often Become Mystical

     Mysticism can erupt while in a dream. If you believe, you can see the future or better understand the past. You can dream up a vision and let your heart turn to what you really love, rather than be satisfied with what you already have — or have not!  Continue reading

Put Guns to Use in a More ‘Proper Way’

A gun appeared in my guided meditation last week and I was afraid something horribly wrong was about to happen. It was a small, black handgun, what they used to call a “Saturday-Night Special.Continue reading

Psychic Powers Arise When You Believe!

     Psychometry – the art of visualizing an energy force or spirit from a token or an object – really does work.

Continue reading

‘Singer of Truth’ is Contoveros’ Aspiration

The word, “Contoveros” in Latin means “Singer of Truth.” I didn’t know that as a child, when I learned that it was my father’s real last name. Someone at Ellis Island shortened it to “Contos.” One of my wives once told me that the new word means “Short.” Continue reading

The Ice Man Cometh for Me and for Thee

It was the ice on the truck that beckoned to me when I was six years old and playing on the one-way street near my home in North Philadelphia. Continue reading

Thinking of the Best Way to Speak to You

     “Think before You Speak” reads the sign that my new best friend gave me for Christmas. She thought of me when she saw it, she said. She knew how many problems I had had with boundaries. Or, rather, lack of boundaries.  Continue reading

Reiki dream opens me to be ‘truth-telling’

     Reiki, the universal life energy, opened me to one of the most vivid dreams of my life last night. And, as my Reiki teacher once told me, “Write down your dreams . . . There could be a message in store for you.”  Continue reading

Peace shared throughout the world today

     “What am I doing here?” I asked myself as I sat in a cushioned chair with some 50 other people early this morning on the last day of 2015. I was here at the invitation of a woman I hardly knew, a minister, who enticed me to join the world in a planet-wide prayer for peace.  Continue reading

‘Post-Traumatic Growth’ can help you heal

I experienced something scientists have labeled “Post-Traumatic Growth” twice in my life and some forty years apart. Both led to major changes in my life and a new look at life like I never had imagined it to be.  Continue reading

Inner Being is My Winter Solstice Dream

“Inner Being” is a State of Mind 

Continue reading

Feeling 17 again, despite the aging process

     I don’t feel my age. I know I’m getting older and will soon meet my Maker. But I just can’t see myself as a senior citizen, let alone someone who will one day praise the glory of Medicare and the free rides on public transportation in Philadelphia.

Continue reading

Mourning Allison’s Sister with Joyful Love

I didn’t know how much joy there could be in grief until sorrow encompassed me and a warm flow of unconditional love spread throughout my entire being. Someone I knew experienced a death in her family and it hit me like a proverbial ton of bricks when I learned of her demise. Continue reading

Owning the Mental Illness Amongst Us

Mental illness scares the shit out of me. The very term conjures up images of some crazed guy with wild, straggly hair and a demon-like smile of malevolence. Steven King kind of comes to mind when I think of someone who might be a little touched in the head. A Stephen King character, that is. Not Stephen King.  Continue reading

Diving like a Mermaid to Discover Life

I love my cousin Betty Ann. She’s a few years older than me but I warmed up to her just as my adolescent hormones started to bubble up as I visited her at her farmhouse in New Jersey years ago.  Continue reading

Fear not your brightest light, let it shine!

  • “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.

Continue reading

How did we choose the journey we’re on?

I would love to write a book about how people actually came to the current journey they’re on.

Continue reading

‘Healthy Brain, Healthy Living’ Mystifies

I know very little about New Age holistic energy and healing. Yet, I believe that some force beyond my understanding has arisen in my life and I’ve become the beneficiary of something mystical.  Continue reading

‘Healing the Western Soul’ heals & inspires

When was the last time you read a book where you had to stop to digest what you just took in because you wanted to savor what you felt?

Continue reading

‘I firmly resolve, with the help of thy grace’

Why is it that I find myself sticking my foot into my mouth every time something good comes my way? Why do I screw things up so badly? What curse have I created in some past life for me to resolve through some kind of karmic debt that I must repay in this lifetime?  Continue reading

I don’t remember what you remembered

Have you ever met someone who tells you what you and he or she had done so many years earlier when you hung out that time, but you don’t remember? This happened to me recently at a neighborhood reunion.

Continue reading

Meditation reflections help heal the worst

Reflections opened a new world of understanding today. Years after a traumatic event, I can look back and see things in a totally different and healing fashion.

Continue reading

On my knees being grateful every day

     I fall to my knees every day and give thanks for at least three things that I am totally grateful for. I usually include my son and at least one of our cats but also acknowledge the advent of a new day as well as a nice new warm bed and the person who invented the heater to keep all of us warm. The cats included!  Continue reading

‘Never touch the root of evil,’ Francis said

Saint Francis of Assisi believed so strongly that money was the root of all evil that he had forbidden his followers to ever handle it.

Continue reading

Brewerytown never too far behind me

No matter where I go, Philadelphia will always go with me. I’ve taken the old neighborhood to combat in Vietnam as well as to the Wailing Wall in Jerusalem. I let it shine in the courthouses of Philadelphia and the one and only house of pleasure I visited in Panama.

Continue reading

Reliving the presence of love again & again

I remembered what love once meant to me, and I thought I’d share it with those of us who might have forgotten it.

Continue reading

With the world ending, what should I eat?

I am to be executed tomorrow and tonight I’ve been offered the chance of a lifetime. I can eat anything my heart desires!Continue reading

What I Believe Makes Me Who I Am

Who am I? What do I believe? And can I name a few of my beliefs?

Continue reading

What I believe will enhance my life forever

I believe that all of us are placed on this earth for a purpose, and the aim for us in life is to find out what that purpose is!

Continue reading

My ‘Vietnam War Recall’ starts tomorrow

“I am tired and sick of war. Its glory is all moonshine. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, more vengeance, and more desolation. Some of these young men think that war is all glory but let me say . . . ”War is All Hell!” 

  • American Civil War General William Tecumseh Sherman

Continue reading

Taps by my Emotional Freedom Technique

If you haven’t tried it, you ought to Google “EFT” and see if such a technique could help with whatever might ail you today!

Continue reading

Opening myself through group awareness

I grew when meeting four people on Monday who helped me expand my consciousness in ways I had never known existed before. Someone introduced me to the Fifth Dimension, while another invited me to a New Age exhibition in Bucks County, where light-workers of all shapes and sizes would introduce newbies like me to new and exciting pathways to Nirvana.  Continue reading

Hoarding Ends at Contoveros Household

It’s finally over — the Big Dump has ended! A thousand and one useless items I’ve been hoarding for 30 some years got picked up and hauled away.

Continue reading

Death is unfrightening once Wisdom grows

     Death doesn’t seem to scare me as much as it used to. I mean, I see it as a transition, and not an ending. In some ways, it will be a welcome “new adventure” if you think about it in spiritual terms.

Continue reading

9-11 is Our Generation’s ‘Day Of Infamy’

Like December 7th, 1941, the date of “9-11” will go down in American history as a new generation’s Day of Infamy.

Continue reading

Recalling love in a 30-yr-old 1-night stand

You wanted more, and I couldn’t give it to you. I was seeking love, romance, and someone I could be committed to. You simply saw me as a “one-night stand.”  Continue reading

Facebook Creativity at my fingertips!

     Writing is good for the soul. It forces a person to be silent and go within, an experience most Americans are usually too afraid to do on a regular basis. But I do it regularly. Yeah, I write little responses to people’s posts on Facebook.

Continue reading

Joe Hill never died; he went on to organize!

     On this Labor Day weekend, I’d like to offer the song “Joe Hill” to all my union-supporting friends and share the story of the man who helped me as a union organizer in what seems like another lifetime ago. Continue reading

Songs offered hope to Vietnam War grunts

Musical refrains from Rock & Roll songs helped get me through the Vietnam War. I didn’t know all the lyrics of the songs, only those short parts where I’d stop what I was doing and raise my voice in unison with the lead singer. 

Continue reading