My second wife stopped breathing shortly after they placed her in the emergency vehicle.
Category Archives: meditation
‘Love & Rockets’ explode near this veteran
My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.
Dissolving Pain through seeing differently
I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.
Dobbins Reunion manifests HS aging story
As soon as I turned 18 and got a draft card, I rushed to my printing shop at Dobbins Technical Institute (aka Dobbins High School) and commenced to committing a federal offense punishable by up to 10 years in prison.
‘Brewerytown Way’ Brought Back to Life
I see my life through the eyes of a kid who grew up in Brewerytown, swashbuckling my way through fights on the streets and later the jungles of Vietnam before finding my true calling as a spiritual clarion who wants all North Philadelphia children to return to their God-given Nature of Love. Continue reading
Gratitude arises from an Hawaiian prayer
I’m Sorry, Please Forgive Me, I Love You, Thank You!
(Ho’oponopono)
Trusting the Universe when ‘lost & found’
I lost the damn wallet again.
It was the second time in about a week it turned up missing. The first time was in Korea, and I never detected its loss. The Reverend Lee, the WON Buddhist minister leading a pilgrimage in Korea last week, had approached me with a black object in her hand. She looked worried, and I couldn’t figure out what caused her distress.  Continue reading
Happiness never found in ‘Wanting’ more
I Want to Stop Wanting!
All my life I’ve been brainwashed into “wanting something“. Now I want it to stop. Do you hear me, old Wizard of the Universe? Stop . . . my . . . wanting. Stop Me!
Smoke handcuffs me when stress hits home
I never wanted a cigarette as bad as I did when I got thrown into a “lockup” after getting kicked out of the courtroom by a judge whose ire I had raised by raising my own voice at him.  Continue reading
Some ‘WON’ is in the kitchen with Julie!
Julie traveled all the way from Chicago and came to the Lotus Flower Island with a question about her life’s purpose. By the time she left the privately owned spiritual retreat, there was no doubt whatsoever that she found the answer she was looking for.
‘I don’t know’ — first step for my true path
“I don’t know” is soon to become my life-long mantra.
It has helped me immensely in calming the “monkey mind” after a wonderful Korean woman introduced it to me, and it took a full day for me to understand its profound ramifications.
Continue readingMajestic feeling opens me to another world
I’ve been to some ten different Buddhist temples in the mountainous regions of Korea, taking in the rustic, centuries-old magnificent works of art and spiritual creations of man. I felt uplifted when entering doorways that millions, perhaps billions, of others walked through in search of peace and calm on their way to potential enlightenment.
Continue readingChanting can cure what ails your busy mind
“Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”
Continue readingPhiladelphia Justice with Judge Lineberger
My all-time favorite Philadelphia Judge was James Lineberger, a no-nonsense jurist who’d scare the hell out of many a defendant I’d bring to the bar of the court, and one time caused one of my clients to pass out when he sentenced him for a heinous crime a jury found him guilty of committing.
A spiritual path with a dark & stormy night
Dark Night of the Soul.”
I have no idea what Saint John of the Cross meant when writing about his spiritual struggles several centuries ago, but I feel as if I’ve been going through one all day today. 
Just now I threatened to punch my roommate in the face after I felt humiliated by him when he not only told me to take off my stinky socks, but he demanded I wash them – and my damn feet – before returning to the room where we just arrived following a two-hour trip in a van.
Anger Arises Quickly and Needs Quick Abatement
Had he said one more word about my feet, I would have swung at his big Irish head, caring not one lick about the consequences. To hell with any spiritual pilgrimage. To hell with finding answers to this life and any other god-forsaken one!

Emotions run high in darkness, but clear light will always prevail
I felt out of sorts earlier in the day and had confided in the minister for six of us making up the Philadelphia contingent for the Centennial Celebration for WON Buddhism. She noticed I was down and advised me that another person I had some friction with would need to work out the problems they had themselves.
I felt uplifted and meditated on a park bench outside of a magnificent soccer stadium where more than 50,000 people would squeeze into the facility and get an inspirational sermon from the dharma master, only the fifth one in the line of major spiritual dharma leaders since WON Buddhism was started on April 28, 1916.
Ate Like a True Native of South Korea
I ate like a Native Korean, stuffing myself with delicious rice and beans, tender fish, and a hearty portion of beef. I didn’t mind the vegetables that came with every meal, including breakfast. (I don’t know of anyone in America who has ever had to eat vegetables for breakfast. I’d call that un-American.) But I heartily ate what tasted like little pancakes, which I knew had green and red things mixed in because it was good for you!
————–
I resonated with much of what the Prime Dharma Master Kyongsan said, particularly about reincarnation and how we as a society have made the elevation of “matter” — what I believe he meant as science and technology — more important than our spiritual lives.
“With this Great Opening of Matter
Let there be a Great Opening of Spirit.”
– Founding Master Sotaesan
This is the “founding motive” of Won Buddhism’s teaching, this holy man said. And it made a lot of sense in 1916 when telephone lines were being introduced into Korea (for the royal family) and tracks for the coming of the railroads were laid in what was still a united country. Little, if any, emphasis was given to the moral compass of the nation or to the human spirit of the entire world, for that matter.
Hence, the creation of a “spiritual power” that could conquer the material power that has (in my words) “run amok.”
————-
I wanted to dwell in the spaciousness of what I had just heard from this holy man of whom I met earlier this week, genuflected in front of, and bestowed a kiss on his hand before he realized some crazy American had fallen in love with his very presence.
I wanted desperately to talk about it with others moved by such an eloquent understanding and discourse on the human condition that the latest dharma master said was barely surviving today in the “emergency room.”
Had to Leave Without Further Spiritual Discussions
But I had to rush out and get into a van and travel dozens of miles with no discussion or debate of what my heart had just exposed me to, and longing to open more for. I felt deflated following such an exuberant outing. I felt unfulfilled. I felt alone.
When my roommate brought up my stinky socks, I took them to the bathroom and washed them — and my feet. But when he said more when I came back, he was lucky I didn’t hit him with every negative feeling this post-traumatic stressed-out veteran with a near-blinding red rage was having trouble keeping boiled up inside.
————
Where had my peace of mind gone? Where was the love? What kind of monster switches from such a loving and understanding person, to one who wants to do bodily harm to another spiritual seeker, and care not what wounds he might receive in return?
If that’s not a “Dark Night of the Soul” on a spiritual path, then I don’t know what you would call it. I’m glad I didn’t swing. I’m happy for both our sakes that I left the room with a lot of cursing on my part but no physical contact.
Escaping Trauma Through Dilligent Writings
Calmness has returned. Getting away from the stressful situation is the first thing psychologists tell those of us with PTSD to do.
Writing about it also helps. It is as therapeutic as meditation can be.
I just hope someone seeking a spiritual path like the one I’m on doesn’t get turned off by this public Internet confession.
————-
(Note. My roommate and I just made up before midnight, and I’ll be returning to the room with less smelly feet and a heart that is on the mend. His too!
That is, his heart and not his feet.)
Laying down on the job is good meditation
“. . . Killing Me Softly With His Song!”
I never thought I’d start off a meditation tale by using the word “killing,” but in this case, I believe it is somewhat appropriate. Killing the “dis – ease” is more like it.
First learn the ‘Way’ before leading others
Pride Cometh Before the Fall.
Continue reading
Mastering one’s heart through a holy man
What’s it Like Being in the Presence of a Holy Man? Continue reading
USA could learn from South Korean friends
Korea opened me to another world in the Far East, and I can’t understand why the United States of America has not adopted some of the more useful and expeditious activities here.  Continue reading
Serving graciously as a St. Ludwig altar boy
“Ad Deum Qui Laetificat Juventutem Meam!”
That’s one of the prayers I’d recite as an altar boy at St. Ludwig’s Roman Catholic Church, and I’ll never forget it ‘til the day I die. Don’t ask me what it means right now. I never figured it out as a kid, but I loved to say it!  Continue reading
Korea calling me to seek answers within
Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.
Kyrgyzstan now views the Contoveros site!
In recent days I received a visit from Kyrgyzstan at this site called Contoveros.
A Course of Love awakens love inside & out
The Beatles got it right in the 1960s.
“All You Need is Love.”
Aging is hurting me and my writing skills
Getting old is a real pain in the ass. Continue reading
Equanimity for anticipation & expectations
Carly Simon sang it . . .
The Heinz ketchup bottle illustrated what it could look like . . .
Collegeville Opens My Muse For Writing
Collegeville may or may not have been named after a religious school called “Ursinus” in the central part of Montgomery County. . . Or some long ago seminary school. I really don’t know, but I rode through it when traveling to one of the last outdoor movie theatres, the one located in Limerick, Pa, a drive-in movie just outside of Pottstown.  Continue reading
Words Prompt Me to Share Love of Music
I heard a banjo strum as I fed the birds outside near the plum tree in my yard this morning. Banjo? Strumming? Where could that have come from, I wondered?
Continue reading‘Nothing’ found when seeking Love within!
I went within and felt nothing this morning. I knew this day would come, but I thought I would put it off until the day I’d die. Yes, I thought I’d have enough juice within to tell my story until I took that last breath.
But Life fooled me. It hit me upside the head, showing me, you can’t take anything for granted. All things are subject to change. All phenomena are transitory, all are impermanent. The only permanence that exists is Love I believe that energizes us and the world we all live in. Continue reading
Name three things that inspire a better you
Day 7 – Total Balance Is Natural Balance
Create a life of magical renewal with Love
If I had a magic wand, I would wave it and remove all of the hate in our land. It would take away the hurt all felt throughout the ages of man from the beginning of time, when Cain killed his brother, and when a stupid Esau sold his birthright to his brother Jacob for a lousy bowl of soup.  Continue reading
Letter to Another Galaxy & All Friendly ETs
Love makes our world go ‘round. It provides the essence of all that exists in our solar system. It created what our scientists call the “Big Bang,” and it continues to expand even though we are unable to see it with our limited vision.
Weight loss found in ‘lightening’ myself & I
One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.
Holotropic Breathwork eases my violence
If there’s one thing I’ve learned from Holotropic Breathwork these past 10 days in Germany, it that I am a violent person. Violence was all around me when I was born.
PTSD undergoes a Shamanistic treatment
The Shaman applied pressure with his fingers and thumbs to the side, back, and front of my skull. He told me to let him know if he caused me any pain.
The back of the heart offers ‘Will to Love’
We’ve all experienced love in one form or another. Most remember the romantic love that may have flourished when we were young and felt the longing to receive the touch of love from another person.
Calm the wandering mind & feel happiness
A Wandering Mind is an Unhappy Mind Continue reading
Journey into self opens possibilities for me
Guided Meditation Provides Understanding
Continue readingThe ‘Shadow’ helps in Spiritual Maturation
What is Healing?
‘The Way of Love’ helps me to slow down
A vicious circle has developed in my life over
“getting to somewhere always on time.”
Obstacles to German retreat removed now
I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway.  Continue reading
Best sleep in years follows head treatment
I got the best sleep I’ve had in years last night and I owe it all to the treatments I have received for not only what ails me, but what has been blocking my lower brain from connecting with my upper brain.
Nothing has helped my back pains now
I felt nothing this morning.
For the past five days, nothing greeted me when I got out of bed.
Home where I grew up still haunts my mind
I grew up in a two-story row house in North Philadelphia in a mixed neighborhood where we played in front of the fireplug and got ice from old ice trucks that made their way up the tiny one-way street. Continue reading
Favorite Color Sings Out the ‘Oldies’ to Me
Blue has been my favorite color since I don’t know when. I guess my parents influenced my choice when I was young. I mean, I was a boy. And I was born in in the land of the red, white, and blue. Continue reading
Fun times await all who can be a kid again
I’m Having Fun!
Universe is Conspiring to Guide All of Us
When will I ever learn to trust the Universe?
When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading
Psychic Cat comes alive watching my TV
I think I’m going “Cat Shit.” You probably heard of someone going “Bat Shit.” But I’m here to tell you that I’ve gone “Cat Shit” and this is the reason why:
My Vision Board’s World-Wide Travelling
A few weeks ago, I envisioned what the coming year would be like in a “Vision Board.” I got together with a small group and pasted magazine pictures and bold 48-point type letters to a cardboard placard showing what we would like to see enfold in 2016.
Harmony of ‘The Wind’ Still Warms Me
“Wind. . . Wind . . . Blow Wind. . .. Oooooh Oooh . . .. . Blow Wind . . . !”
Day Dreams Can Often Become Mystical
Mysticism can erupt while in a dream. If you believe, you can see the future or better understand the past. You can dream up a vision and let your heart turn to what you really love, rather than be satisfied with what you already have — or have not!  Continue reading
Put Guns to Use in a More ‘Proper Way’
A gun appeared in my guided meditation last week and I was afraid something horribly wrong was about to happen. It was a small, black handgun, what they used to call a “Saturday-Night Special.” Continue reading
‘Singer of Truth’ is Contoveros’ Aspiration
The word, “Contoveros” in Latin means “Singer of Truth.” I didn’t know that as a child, when I learned that it was my father’s real last name. Someone at Ellis Island shortened it to “Contos.” One of my wives once told me that the new word means “Short.” Continue reading
Thinking of the Best Way to Speak to You
“Think before You Speak” reads the sign that my new best friend gave me for Christmas. She thought of me when she saw it, she said. She knew how many problems I had had with boundaries. Or, rather, lack of boundaries.  Continue reading
Peace shared throughout the world today
“What am I doing here?” I asked myself as I sat in a cushioned chair with some 50 other people early this morning on the last day of 2015. I was here at the invitation of a woman I hardly knew, a minister, who enticed me to join the world in a planet-wide prayer for peace.  Continue reading
‘Post-Traumatic Growth’ can help you heal
I experienced something scientists have labeled “Post-Traumatic Growth” twice in my life and some forty years apart. Both led to major changes in my life and a new look at life like I never had imagined it to be.  Continue reading
Inner Being is My Winter Solstice Dream
“Inner Being” is a State of Mind
Feeling 17 again, despite the aging process
I don’t feel my age. I know I’m getting older and will soon meet my Maker. But I just can’t see myself as a senior citizen, let alone someone who will one day praise the glory of Medicare and the free rides on public transportation in Philadelphia.
Mourning Allison’s Sister with Joyful Love
I didn’t know how much joy there could be in grief until sorrow encompassed me and a warm flow of unconditional love spread throughout my entire being. Someone I knew experienced a death in her family and it hit me like a proverbial ton of bricks when I learned of her demise. Continue reading
Owning the Mental Illness Amongst Us
Mental illness scares the shit out of me. The very term conjures up images of some crazed guy with wild, straggly hair and a demon-like smile of malevolence. Steven King kind of comes to mind when I think of someone who might be a little touched in the head. A Stephen King character, that is. Not Stephen King.  Continue reading
Diving like a Mermaid to Discover Life
I love my cousin Betty Ann. She’s a few years older than me but I warmed up to her just as my adolescent hormones started to bubble up as I visited her at her farmhouse in New Jersey years ago.  Continue reading
Fear not your brightest light, let it shine!
- “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.
‘Healthy Brain, Healthy Living’ Mystifies
I know very little about New Age holistic energy and healing. Yet, I believe that some force beyond my understanding has arisen in my life and I’ve become the beneficiary of something mystical.  Continue reading
‘Healing the Western Soul’ heals & inspires
When was the last time you read a book where you had to stop to digest what you just took in because you wanted to savor what you felt?
‘I firmly resolve, with the help of thy grace’
Why is it that I find myself sticking my foot into my mouth every time something good comes my way? Why do I screw things up so badly? What curse have I created in some past life for me to resolve through some kind of karmic debt that I must repay in this lifetime?  Continue reading
I don’t remember what you remembered
Have you ever met someone who tells you what you and he or she had done so many years earlier when you hung out that time, but you don’t remember? This happened to me recently at a neighborhood reunion.
‘Never touch the root of evil,’ Francis said
Saint Francis of Assisi believed so strongly that money was the root of all evil that he had forbidden his followers to ever handle it.
Brewerytown never too far behind me
No matter where I go, Philadelphia will always go with me. I’ve taken the old neighborhood to combat in Vietnam as well as to the Wailing Wall in Jerusalem. I let it shine in the courthouses of Philadelphia and the one and only house of pleasure I visited in Panama.
Reliving the presence of love again & again
I remembered what love once meant to me, and I thought I’d share it with those of us who might have forgotten it.
With the world ending, what should I eat?
I am to be executed tomorrow and tonight I’ve been offered the chance of a lifetime. I can eat anything my heart desires!  Continue reading
What I Believe Makes Me Who I Am
Who am I? What do I believe? And can I name a few of my beliefs?
What I believe will enhance my life forever
I believe that all of us are placed on this earth for a purpose, and the aim for us in life is to find out what that purpose is!
Taps by my Emotional Freedom Technique
If you haven’t tried it, you ought to Google “EFT” and see if such a technique could help with whatever might ail you today!
Hoarding Ends at Contoveros Household
It’s finally over — the Big Dump has ended! A thousand and one useless items I’ve been hoarding for 30 some years got picked up and hauled away.
Death is unfrightening once Wisdom grows
Death doesn’t seem to scare me as much as it used to. I mean, I see it as a transition, and not an ending. In some ways, it will be a welcome “new adventure” if you think about it in spiritual terms.
9-11 is Our Generation’s ‘Day Of Infamy’
Like December 7th, 1941, the date of “9-11” will go down in American history as a new generation’s Day of Infamy.
Facebook Creativity at my fingertips!
Writing is good for the soul. It forces a person to be silent and go within, an experience most Americans are usually too afraid to do on a regular basis. But I do it regularly. Yeah, I write little responses to people’s posts on Facebook.
A Day of Kindness follows Dalai Lama
Philadelphia will be offering the world something that two of the planet’s great spiritual leaders wish that all living beings could provide: “a full day of kindness.”
A ‘Lot of Heart’ can go a Long Way in Life!
Kids I grew up with in the tough section of North Philadelphia said that I had “a lot of heart.” I cherish that statement more than any I later heard as a teenager, a young adult, or someone older looking back on what made him the proudest in his short lifetime.
Reiki Melts Away Stress Very Handily
Reiki melts away stress. That’s how it works on me. I feel parts of my body easing up, relaxing, and “collapsing in” on themselves, if that is possible or, rather, imaginable. I liken the feeling to the green-colored Wicked Witch of the West, who, when splashed accidentally with a bucket of water by the Tin Man trying to douse a fire engulfing the Straw Man, the personification of evil in the Merry Old Land of Oz, declares, “I’m melting. I’m melting.” Water melts away the bad, and Dorothy is proclaimed all that is good.
A rant against disrespect, hurt & the war
Much of what I know about War was what I learned while playing as a kid. You know, using a stick or a broken branch from a tree, I’d pretend it was a rifle to shoot the bad guys who were out to get me and the rest of the good guys in my old neighborhood. 
The ‘Wisdom I was Born With” is in you
When I write, I try to tap into the child within. I try to “feel” something that I can share with another, be it humorous, educational or shocking.
Continue readingLove of a Child Opens Door to Heaven
Go Within to Rediscover a Child’s Innocence Continue reading
Defense Attorney Regrets His Prosecution
All of my legal career involved defending someone charged with crimes or offenses against the law. I worked 20 years as a lawyer, trying more than a hundred jury trials, winning more than half of them.
Cause of All Wars Questioned in Confederate Flag Controversy
President Barack Obama may have raised an issue on all wars when he eulogized a fallen comrade on June 26, 2015, at the funeral for the pastor of the AME Church in Charleston, South Carolina.
Continue readingAchilles Contoveros spoke with his hands
We could never have had a delicate coffee table in our home when I was growing up. My dad – who came to America from Greece when he was only 15-years-old – would smash his hand onto the table, breaking it in two or more pieces.  Continue reading
Taking time out from Facebook now & then
I stopped “Face-Booking” 48 hours ago.
I can’t tell you how really free I feel!
I also didn’t look at my e-mails except one, from which I needed a date to mark my calendar for next month (July).
All senses call out to me when meditating
The smell of lavender and a hint of myrrh greet me as I walk into the meditation room. I had not expected my sense of smell to be the first one to experience such a warm and inviting welcome. I should not have been surprised. The olfactory system is the first sensory organ I usually use, and I’m not too proud to state I am usually led by the nose.
Continue readingListen for the ‘Wisdom You’re Born With’
Listen to Yourself.
Close your eyes and go within and listen to the Sounds of Silence.  Continue reading
True Love Passed Over for a Child’s Sake
Peggy sat at the table of the Blue Jay Restaurant, staring out the window and wondering where her life had gone and what she should do with her new condition. 
Calling all ‘Spiritual Soldiers of Fortune’
I believe that I have become a “Spiritual Soldier of Fortune” and would travel anywhere my heart beckons me to learn, to pray, and to find answers about the Universe.
Touched by an Angel to Help Guide Others
Angels can Perform Magic if we Open Ourselves to ‘Em!
Today, while in what I call the “Post-Meditative State,” I wondered if something spiritual might have occurred when I was much younger.
Science Supports the Law of Attraction
If you didn’t know it by now, science supports the claims made by Abraham about the Law of Attraction and how it could help revitalize your life from this moment on.
Meditation helps the Law of Attraction
“You don’t need To Work when you are Meditating.“
That’s the advice that Abraham offered to a young woman who was called to the stage to question the Spirits about issues she was facing on Saturday. She was among some 15 people who shared the “Hot Seat” at the Renaissance Hotel near Philadelphia’s International Airport for a workshop.
The message resonated with me and I hope everyone of the more than 500 in attendance took it in and will try the 15-minute exercise once a day to see how easier it can be to get in touch with the Source energy within.
Abraham Calls Me to the Law of Attraction
I met Abraham up close and personal yesterday, and I learned the universe had called me to study the Law of Attraction as voiced by Esther Hicks, the one who channeled for the spirits guiding us back to the Source within. 
Gifts from within that we all might share
Spiritual Gifts are Available Right Now
Ever wonder what you can do to be more like the person you have always aspired to be? You know, the one you hoped you would grow up to be, but didn’t get the chance because life seemed to hit you upside your head and throw you off course? 
Buddhism is Simple Love and Awareness
What do you tell a person who wants to know about Buddhism?
What books do you recommend? What authors?
Lucid dream opens a new world to explore
I dreamed a lucid dream for the first time in my life last night.
I’ll be One when I finally let myself ‘Let Go’
Could I ever be strong enough to let the more tender side of me take over and simply “Let Go“?
We all know how tough it can be to let go of something we’ve been accustomed to all of our lives. You feel like you’re walking off a cliff or jumping out of a plane with no parachute when you consider “letting go.” You’re facing uncertainty, the unknown, the void of a black hole that’s never been explored before. Unexplored by you, that is.
11-Bravo & Combat Infantry Badge shine
The Pennsylvania license plate read “11B-CIB,” and it transformed me back some 40 years when I was in the Army Infantry running a platoon in the Vietnam War as a first lieutenant.
“11B” is what is called the “MOS” designation for a soldier and his trained skill. (MOS means Military Occupational Specialty.)