Some ‘WON’ is in the kitchen with Julie!

     Julie traveled all the way from Chicago and came to the Lotus Flower Island with a question about her life’s purpose. By the time she left the privately owned spiritual retreat, there was no doubt whatsoever that she found the answer she was looking for.

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Chanting can cure what ails your busy mind

Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”

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Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

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How did we choose the journey we’re on?

I would love to write a book about how people actually came to the current journey they’re on.

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All senses call out to me when meditating

The smell of lavender and a hint of myrrh greet me as I walk into the meditation room. I had not expected my sense of smell to be the first one to experience such a warm and inviting welcome. I should not have been surprised. The olfactory system is the first sensory organ I usually use, and I’m not too proud to state I am usually led by the nose.

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Listen for the ‘Wisdom You’re Born With’

Listen to Yourself.

     Close your eyes and go within and listen to the Sounds of Silence.    Continue reading

Calling all ‘Spiritual Soldiers of Fortune’

     I believe that I have become a “Spiritual Soldier of Fortune” and would travel anywhere my heart beckons me to learn, to pray, and to find answers about the Universe.

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I’ll be One when I finally let myself ‘Let Go’

      Could I ever be strong enough to let the more tender side of me take over and simply “Let Go“?

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Love is the only gift I can bestow on you!

   What gifts can I offer the world today? What insight, wisdom, or thought could I bestow on others seeking the healing we need for our mutual pain and suffering?

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What is awakening my senses now-a-days?

I got hit upside the head today.    Continue reading

Mystery key opens door to new adventure

Missing Keys Reappear Somewhat Mystically

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Ithaca Mystical Insights — by Contoveros

Trying to Understand the Meaning of Life

     I am looking for the type of cover for my latest book, my son. It tells of a Mystical Journey I embarked upon several months ago, arriving in Ithaca, New York, for a three-day retreat. There, I met a teacher who explained how I could understand my life and its meaning.

  • He spoke no English, yet conveyed to me the Wisdom of the Ages.

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Riding high on the back of an Amazon.com

Seeing your new book on sale quite uplifting

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Contentment: Learning to be Content OK

     “Good Enough” is the lazy man’s way to enlightenment . . . There’s nothing more to do . . .  Your job is good enough . . . Your spouse is good enough . . .Your life is good enough . . . Your meditation practice is good enough. . . You don’t need anything more, and what you now have is good enough. —

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Ithaca Insights Serve Up Peace & Calm

     How May I Serve You?    Continue reading

Francis of Assisi; awakening him by a novel

Dream of Writing a Book about to Come True

As I stand on the precipice of my literary journey, the dream of writing a book feels closer than ever. The countless hours spent brainstorming ideas, developing characters, and crafting intricate plots have finally begun to take shape. I can see the pages of my story unfolding before me, each chapter brimming with potential and passion.

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The Enlightenment of a Dharma Listener

I’m down to just two more days now . . . Two more days in which to become enlightened through the 21-Day Meditation Experience of Deepak & Oprah. Today is the 20th Day. Tomorrow, I’m afraid, it will end for me and you.

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Hoping for a lofty goal, I write a lot & often

(Question 2 on Hope)

          Think of a time when you felt sure you were going to attain a lofty goal, even though the path to the goal was not apparent. That is the hope that comes from your being.

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Don’t eat all the hummus, Michael J

To      Michael J

From Melanie K

     I had such a nice night. My favorite part was sitting outside talking on the bench. Who knew we would be together in such a situation?

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Angels appear when disbelief is suspended

     A friend of mine is “intoAngels. “Suspend your disbelief,” he told me, explaining how belief in angels re-materialized into his life recently. I knew at that moment that the resistance he had spoken of was puffing out its chest and stepping between me and the computer screen where his words appeared.

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You’ve been Called; now Choose up Sides

Am I among the “Chosen?” Will I be one of those who make the “cutoff” at the end when the proverbial bill finally gets to be paid?

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Universal Love grants me the touch of love

        I wanted so much to write about your soft, careful touch on my arms and my hands. How you slide your fingers ever so meticulously over the outer parts of me, teasing a sensation to come forth, to grow from the inside out, knowing all along your touch is the Touch of Love.

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Four Truths to Enoble the Strongest Mind

     Sometimes the only way for me to understand something is to try to put it into my own words. Particularly, if I want to memorize or “imprint” something so that I can keep it near and dear to me, like an inspirational poem or saying I still remember from my earliest days.

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Sweat Lodge Reveals many Creative Spirits

     It took several hours for the effects of the Sweat Lodge ceremony to kick in, but when it did, I realized the control I always thought I needed was not in my hands, but in what the Greeks called the Fates; the Christians, God; and the Buddhists, Karma.

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Living ‘mind-less-ly’ in the present moment

I am a shapeshifter. I’ve developed the ability over the past five years to shift from one form to another by simply manipulating my mind to do the bidding of my Higher Self. 

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Breathing to ‘Right Self’ is a Lifetime Job

      Don’t think my friend, Lea Stoneheart, expected such angst from me while responding to her comment about “The Hidden Costs of War” Retreat at Omega Institute five days last week [April 22, 2010].  It just spewed out. I guess I’m still processing much of what occurred. It will take time to learn to use tools to seek peace without first having to go to war.

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Truly Living May Just Be Worth Dying For

The thought of going to prison never bothered me. I’d survive and flourish behind bars, where I’d have more than enough time to reflect and write which I have found is my true love in life.

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Yearning for you grows with each touch

     What is a monk to do when he is lonely?

When he is blue?

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Saying ‘I Love You’ Twice Blesses Me!

“I Love.”

     It’s an affirmation I can live with over and over, day in and day out, from one lifetime to another, without ever getting tired of saying it.

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God needs no Out-of-Body Experience

Too often I hear someone talk about an “out-of-body” experience as if it was the greatest thing since, I don’t know, the invention of peanut butter. Astral projection is another feat people speak of in hushed tones as if their trip from one place to another meant everything in the world.

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Don’t let me believe in all my thoughts

     I’m so scared because I don’t know what to do, nor who to turn to. Flashes of insights, intuition, and a “knowing” that borders on the Psychic have arisen in me and I don’t know if it’s a blessing or a curse.  Continue reading

Happy Mothers’ Day, Poor Little Thérèse

     (Thanks for letting me tell my story – Therese)

      How could I – a mother of two with a 10-year drug problem – be facing a life sentence for something stupid I did at the local Rite Aid store. Continue reading

I wish all compassion found in meditation

     On February 5th, 2012, a friend who calls herself, the Frugal Xpatcommented:

I always wanted to meditate . . .

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Let the Superfluous go, Cruise a Freeway

     Shifting into cruise control, I let myself glide through many of life’s activities nowadays. I relax, take several deep breaths, and seek a place inside where there are no thoughts, no worries, and no frets.

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Greet your road with love and compassion

     I’ve taken compassion on the road.

     Literally!

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Abide in the moment you just completed

I am Complete.

I am Finished.

     I’ve done what I have done and everyone can be satisfied with my efforts, including — and most importantly — me. Continue reading

Mindfully cleaning pot helps cleanse mind

Cleaning a pot can be very meaningful, particularly if you block out all thoughts and concentrate on nothing but you and the instrument that has helped provide you with so much nourishment.  Continue reading

Being present for the dying brings all alive

     Death entered my life recently and I’ve felt so alive with its presence.  Continue reading

Only the Pure in Heart Will See their Goal

Purity

     There’s something in it that resonates with me. In my private moments, I try my best to connect with it, but once I start to analyze it, it vanishes. Continue reading

‘Mammy’ can you hear? It’s your little boy!

     View All You have Contact with as Your Mother

There is a tradition in Eastern philosophies where you’re taught to view each person and other sentient being as if he, she – or it is your mother. I never knew how nurturing this could be until I allowed the child in me to reciprocate and bask in the most secure and loving place.  Continue reading

Enlightening Chant Charms Meditation

After chanting a non-English mantra for some time, I finally learned its definition and discovered a gem of wisdom while contemplating its meaning. Meditating will never be the same, and I want to share with others a little of the enlightenment it’s provided me.

Om Mani Padme Hung Continue reading

A Change in Time Helps Change my Reality

Reality shifted on me the other day, and it helped me realize that I have more control than my “resifted” thoughts allowed me to see. Now, with a “time-control outlook,” I can try to change my world for the better.  Continue reading

Daily Meditation Desperately Needed

     It’s time for my disappearing act to begin. I close my eyes, wave an imaginary magic wand, and slowly begin to vanish from existence here. All thoughts and fears come to an end as I find protection beneath a cloak of invisibility, safe from the savages outside and the demons within.  Continue reading

Like to Change History? Try Writing It!

How’d you like to go back in time and correct mistakes made in the past? No, you couldn’t go back to the moment before you were conceived, or any other time in your far distant past. Go back to more recent moments – say in the past year or two — when you believed you knew so much about life and how to live it without doing harm to others.  Continue reading

Resolve to Stop Anger from Feeding on Me

Anger

     It hits like a poison arrow causing me to drop what I’m doing and focus on the pain it inflicts.

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Getting High With A Little Help From . . .

I got High Again.

     I didn’t know how much I needed a “fix” until my head slumped on my chest and I “awoke” to a restful, calm, and peaceful world I had been away from for what seemed a lifetime. I felt.

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Reaching Higher In Women’s Company

I Love Women.

     I’ll take them in all shapes and sizes, the old and the young, the rich and the poor.

If it wasn’t for women, I — and a lot of guys I know — wouldn’t even be here! Continue reading

Indulgences for Purgatory from Past Lives

      (Caution: Exposure to this post could be hazardous to your health, particularly if you were raised Catholic with a taste of Buddhist and Kabalistic ingredients thrown in the mix.)

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Love & Comfort Your Self on Sick Days

     There’s something about getting sick on a day off that allows me to feel sorry for myself free of all guilt. I take pity on myself; I baby myself; I pamper myself. Nothing prevents me from going “easy” on myself and refraining from pushing to get something done. Continue reading

Counting to ONE the ‘thought-less’ way

No matter how hard I try, I can never count to 20 before an unbidden thought arises from inside of me. I get to three or four while meditating, and images pop up on an internal screen, capturing my attention.

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Open my Vessel for ALL Lights to Shine

Merging My Belief in Both God & the Buddha

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My life is dependent on the rest of you

     I am as dependent on you as you are on me, as we all are on the kindness and labor of others we too often take for granted.

     As I look around, I see that my fortune is dependent on the cooperation and contributions of others. Continue reading

War is never the answer today (11-11-11)

On this Veterans Day, 11-11-11, what would you tell yourself if you could go back in time and greet that young man recently returned home from the war?

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Bliss Arises when I Still My Self Inside

Ah, Bliss!

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Choosing death so that others might live

Eight Tibetan Buddhist monks set themselves on fire to protest the Chinese occupation of their country. They took their own lives when soldiers of the army set up quarters in Tibetan monasteries.

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Grant me a World of Group Friends, Amen!

As my world started to close in on me, demanding its immediate attention toward responsibilities, affairs of work, and needs in my house, I found an oasis inside of myself and in the thoughts of friends in my Kabbalah group.

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End needless suffering in US debates

Tone it down, America. You are cutting off your nose to spite your face. The face of the body politic, that is, we are creating needless hurt for the countrymen we’d like to lead to our mutual goal: the pursuit of happiness.  Continue reading

Setbacks Arise in Road to Life’s Answers

  • Enroute to Shangri-La, I lost my Passport.
  • My ticket to Israel and India disappeared along with all paperwork that would allow me to leave the United States to begin a 12-day pilgrimage. The trip of a Lifetime.Continue reading

Kabbalah To Mingle With Buddhist Jaunt

     What do Israel and India have in common with Istanbul and Amsterdam? Other than all starting with a vowel?

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Acupuncture: ‘Dragon drives out Demon’

      A Dragon entered me and drove away a Demon last night!

    A student at the WON Institute performed acupuncture, penetrating into my psyche as well as my epidermis. More importantly, she opened her heart with such compassion I wept, feeling her healing spread throughout my body and soul.  Continue reading

Kabbalah pulling here, there, everywhere

I heard some familiar words spoken in a foreign language by two women and a man sitting at the table next to me, but what drew my attention was something that sounded like “Kabbalah.

Something or Someone got to me!

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Nature changes its rhythm just in time

     Heard a knock at the dining room window.

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‘Give Something Back’ starts from within

     “I Want to Give Something Back.”

     How many times have you heard this? How many times have you said it? “Give something back.” Not sure what that “something is, but you know you got it, and you got a “need” to share “it.”

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Compliments lift spirits, ages you nicely

       Compliment someone today.             

       Tell ’em how nice they look.

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Who needs glasses to see your self within?

  • I wear glasses. Well, I don’t wear ’em, even though I should.

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Healthy disdain for $$$ really not healthy

Could never be a good businessman. Did not love money enough.

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You man a job right, job’ll right the man

     Jobs have a way of defining us. We become the job,” or rather grow into what we perceive to be the “ideal performer of that job. Whether we like it or not. The job. Or ourselves.  Continue reading

Utopia Exists in a Mere Change of Focus

      Another Reality exists within the here and now, if I can disengage and step out of the World that I am sleep-walking in.

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Short Stature Grows Larger With Love

Came up with an idea for a short story.

Myself!

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A Taste of Heaven offered Here on Earth

     Pizza pie and a chocolate milkshake.

     Each drew me like an oasis to a man walking alone in a desert.

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Can A Wrong Ever Serve Into A Right?

“Conduct Unbecoming an Officer and a Gentleman.”

Never thought an affair I had with a married woman before turning 21 would qualify for “conduct unbecoming,”  but looking back, I see how conflicted parties to such an act could become.

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Going AWOL helps a boy grow into a man

Went AWOL while a private in the US Army in 1968

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Truth once hidden usually surfaces later

State Trooper Using Hypnosis for Investigation

     That was the headline for one of the strangest cases I ever reported.

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Seeking the ‘Bliss Queen’ in Philadelphia

     I wanted so much to be the Queen’s Concert.

     But at what age? What stage of her life called out to me the most, as we, the audience members, watched her grow into a Spiritual goddess, one I desired to be like, to become with as One?

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Buy yourself a friend – read his good word

Make yourself a Rav, and buy for yourself a friend.”
— Rabbi Yehoshua Ben Perachya

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The Great Awakening can be hard on a guy

Ashamed. Impure. Dirty.

     All these feelings flashed through me as I slowly came out of what seemed like a trance, halfway between sleep and wakefulness, only to notice growth at a part of my body where there was none before.

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Swimming meditation floats troubles away

      Swimming meditation can work. You heard it here first. One can “nudge” out most thoughts and focus on the “here and now” as you swim one lap after another. I did. Got so relaxed, I lost count for a while, but then didn’t care how many lengths I had traversed.

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Saying ‘I Love You’ Over & Over Again!

     “I love you” was not in the way you said it, but how you said it.   

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Recovering from my road rage confession

Bless me Father, for I have sinned. I have cursed out drivers on the open highway and prayed their mothers had never conceived them. In or at of wedlock, those dirty b . . . . . .

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Living like I’m one of ‘All God’s Creatures’

     I dove into a World of Make Believe, changing from one past life to another while underwater and on land yesterday.

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Can Hell Actually Be Just ‘Other People?’

      Felt disconnected from the World as I knew it yesterday. 

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A tough road makes journey a little easier

     When my father spoke Greek with the disciplinarian of the Catholic High School where I played hooky at age 14, I thought I had it made.

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Impeachment turns a loser into a winner

Each day for twenty years, the spirit of Don Quixote welcomed me into my law office. This picture hung above my desk reminding me that it was the “impossible cases” a good public defender relished. The ones you didn’t expect to win, but somehow, now and then, you’d convince a jury to see the facts your way, which in most cases, was the right way.

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Bestowing spirit & essence to a new friend

I told someone I’d give up my life for them. And, I meant itContinue reading

Forgive warrior’s defense of the sensitive

You invited me to your House, and I broke confidence in you.

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Walk a Labyrinth full with love & no desire

All I want to do, is Give. Not Take.  Continue reading

Amy, you smile & I find pure paradise!

Thank You Amy. Let the Good Times Roll!

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Sit and do nothing, but only do it better

Sit and do Nothing — Better.     

     You don’t know how hard this is for me. To do nothing! Forget about the better part. The word “better implies you’ve been able to do nothing” sometime in the past. Or that you can do nothing “better” than someone else. 

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Pitching pennies provides pinch per police

Street Corner Society Beckoned to Me

  • Corner Lounging. Police picked us up more times than I can remember simply for hanging out and making a little too much noise, perhaps, with a little too much profanity.
  • I didn’t. Use profanity. Not much. And when I did, I think it meant something. Not like today, when the “F” word is bantered around too freely. And way too often. And, that’s in so-called “polite society.”

     We were young kids drawn to older kids who had little to occupy their time except hang out in our geographic circles, aka, the street corner. The “coolest” ones, the teenagers with the nice outfits and a quip for anything anti-establishment, got the most attention and adulation. I looked up to those “old heads” who could cuss up a storm and strut their stuff in walking down a street. And those were just the girls!

     Like Midge Connerton. I think she was the first of the opposite sex that I noticed was more of a woman than a girl. Seem to always wear oversized sweat shirts (probably belonged to “Beanie” her brother) and jeans that rolled up at the end. Smoked cigarettes. And caused kids like me, two to three years younger than her, to look up to her as both a “roll” model, and a model you wouldn’t mind “rolling around with.

Admiring a Young Girl’s Appearance

     She was cute. And had breasts. At the age of 12 and 13, they stood out. They got attention, is what I mean. You put them in the mix with corner-lounging, cursing and smoking, and you got yourself a one-way ticket to juvenile delinquency and teenage pregnancy, is what our parents thought. We viewed it as juvenile delicacies and teenage prep for adulthood.

     Good kids for the most part, cops would label all as trouble-makers, running us in, based on some flimsy complaint with the hope of scaring us off the corners. We’d go right back after our parents would “bail us out of the police precincts, lecturing us, as we’d swear before the Almighty we’d never do again whatever it was we were accused of doing in the first place.

Pennies.jpg

Pitching pennies properly

     My mother learned about this police work” the hard way. Four or five of us barely into our teens were “pitching” pennies outside of our house at 31st Street and Girard Avenue in a section of Philadelphia called Brewerytown.

     My brother, John, and I were using pennies we got from a jar my mother was saving them in.

     Charlie Dell A’Casa, our next door neighbor, used his own pennies as did the other kids, all ranging from twelve to 14. (I was the youngest.)

Nabbed by Police for Pitching Pennies 

     A “red car” drove up the wrong way of 31st Street and pulled onto the pavement as two police officers jumped out of police car — all in red at that time — and rounded us up, grabbing the pennies lying on the pavement as evidence of our crimes. None would listen to what any of us had to say. Got threatened by one of the cops to shut up “or else,”  as he indicated with body language what he would do with th club he carried on him.

     Mom heard the racket inside the house, came out, and the last I seen her, she was holding open the screen door, shouting at the cops “They were my pennies. I gave them to ’em to play!

     Did no good. The law is the law. And a complaint is a complaint, no matter what or where it may have originated. Or whether it was ever founded or not.

     We got released. But got no lecture from our folks this time. Never did “pitch” pennies again. The object was to get as close to the wall with your penny to win. We played the game with a deck of cards instead of money from then on. Learned to move our “Corner-Lounging” away from those corners that gathered the most complaints too. It was all part of the learning process in growing up in the city. Tough but educational. Just like Life.                                                                                                                             

Radio Plays to My No. 1 Heart’s Desire

     Music touched an emotional chord in me that may have been different from most folks.

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Abraham, Martin & John Live On Within

       Rain pours on me outside, while soft music warms me on the inside. “Abraham, Martin, and John,” the song, plays from this relatively new gadget called a portable, hand-held, transistor radio.

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Guest Post’s Embarrassing Announcement

     What’s the difference between Shame and Embarrassment? Are they joined at the hip? Like twins?

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The shame of it all starts an upward ascent

     Be careful what you wish for. You could get your heart’s desire and wish you had never asked for it in the first place.

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Love Streams in All Good Consciousness

     How do I explain the feelings that have come “over me?” They’re like ocean waves ebbing and flowing in each breath.         Continue reading

College Life Repeats Itself Each Generation

     Sat next to a long hair, skinny, “Hippie” guy at an orientation in a community college yesterday, and felt thrown back to a time years ago, sitting cross-legged on the floor across from a similar fellow wondering what the hell I was doing there.

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Attract Them to a Higher Calling in Life

Prostitute for God.

Is it heresy to suggest such a thing?

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St. Michael Strikes and Heals All at Once

     I felt like Alice falling in the hole after chasing a White Rabbit. But, falling “upwards” defying the laws of Gravity and Rational Sense.

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Act of Contrition Helps Regain My Purity

     Got Blanket Absolution yesterday. And, it felt so good, I became a 12-year-old again. Ready to face the world with a clear conscious and a pure heart.

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I See You for the Very First Time, Don’t I?

  •      I see You more and more each day. All I need do, is look for You. Kinda scrunch up my mind a bit, squint, and let my Self go. Continue reading

I ‘intend’ nothing but positive bestowals

     How do you explain “unexplainable” events?

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