Blogging old posts can be historic & fun

I began a major endeavor this month to re-edit all of the Blog posts that I had written over the years, and it has re-opened many of the hopes and dreams that I once shared while writing and sharing messages at Contoveros.Wordpress.com.

It all started with a dream I had about Socrates and Plato which connected with my “active imagination” that the eminent psychologist Carl G. Yung had wrote about in hisPsychology of the Unconscious.

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Grandkids add fun & lotsa joy to all

What a joy grandkids provide us, particularly when they share their daily lives with you as a family. I’m talking about my 6-year-old grandchild, Denalia, and my rambunctious 8-year-old grandson, Jameson Contos.

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Aging process is now slowing me down

SLOW DOWN!

I believe that is what the Universe is telling me as I have gotten older and time has caught up with this aging body that – for the life of me – can’t physically handle everyday chores and activities I routinely completed some six months ago.

Slow down. Yes, you are getting tired when you ascend the steps to get into your Conshohocken home and then many more steps to get to your second-floor bathroom and/or main bedroom. So, take a break. You have nothing to prove or to “carry-on” as us veterans used to say while serving in the military.

——————–

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Need for America’s Global Unity is now

I will be participating this Sunday in a gathering sponsored by a group presenting a woman I have followed for more than 10 years on a spiritual journey. Lorna Byrne is a woman from Ireland who has been seeing and speaking with angels since she was two years old and written several books on how we can open ourselves to the angelic realm that exists for our benefit.

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Seniors are opening to meditation now!

 I never thought that words I wrote on a slip of paper and dropped into a suggestion box would somehow enlighten me.!
The senior center I’ve attended for the past two years has agreed to hire a teacher, or what I would call a “guru,“ to show seniors how to meditate at the Upper Merion Senior Citizen Center.

Five or six people had signed up for further information at the facility and a librarian from the local library who teaches meditation has contacted someone to come to the center near King of Prussia, PA, and guide us. It will start on the third Wednesday of September, according to the Center’s president who arranged it all.

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Charlie Chaplin gets laughs from all kids

   I got a kick out of introducing my grandson to one of the most enduring and well-liked comedians of all time.
   Six-year-old Jameson came out swinging at the television characters in my master bedroom after I called him from adjoining room and watched him view an outragiously funny scene from one of my all-time favorite Charlie Chaplin movies “City Lights.

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Good things happen when you open to ’em

They say that “bad things happen in threes.” But I’m here to tell you that good things can happen in threes if you but open yourself to ’em.

Take today for example. I stopped at Lowe’s to get some of my walking steps in and felt proud to have parked in the spot designated with a sign that said “Veterans Parking.” I figured I might as well get some bird seed to feed my fine feathered friends who accumulate near the statues of both the standing St. Francis of Assissi and the seated Buddha.

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Songs with numbers in them awaken me!

A Trivia game I played with senior citizens recently at the Upper Merion Senior Service Center focused on musical songs that contained numbers in their titles. The experience stayed with me and later woke me at 3 am while I laid in bed unable to dismiss the songs not mentioned some 12 to 13 hours earlier. a

The songs we played includedOne, Two Three” by Len Barry, “Sixteen Tons” by Tennessee Ernie Ford, “Nine to Five” by Dolly Parton, “One is the Loneliest Number” by Three Dog Night, “December ‘63 (Oh What a Night” by the Four Seasons, and “When I’m 64” and “Eight Days a Week” by the Beatles. I began to add more songs in my awakened state of mind and knew I’d get no further sleep until I get the songs out of my system and onto paper.

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Excellent Treatment at Philly VA Hospital

I am about to get one of those RSV shots at the VA Hospital of Philadelphia to prevent any lung infection, and I wanted to share my enthusiasm for all the work the Veterans Administration has provided me with most of my adult life.

It started a month after exiting the Vietnam War alive and receiving a GI Bill stipend to become a “first-generation” college student, and a few years later, to buy my first home. But it wasn’t until I got caregiver burnout in 2008 while taking care of my wife, who suffered a traumatic brain injury from a fall, as well as a “PTSD-suffering uprising” from my combat experience, that I first got life support help from a VA hospital.

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Heartline & Intuition studies completed

It has taken me three years to complete one study and a mere two years to finish the other, but I believe I have contributed to the scientific understanding of researchers for possible heart ailments and changes in thinking and memory for adults.

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My writing device driven home in a flash

Flash!

I Got My Drive Back . . .

My Flash Drive That Is.

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‘Don’t mess around with Synchronicity’

I was thinking about a story I once wrote for a newspaper about the Philadelhia-born singer Jim Croce and I discovered so many stepping stones that guided me from one career choice to another with an almost mystical maneuvering.

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So grateful for feeling fewer body pains

While just starting to meditate, I could not get rid of thinking about the pains I was feeling in my body.

I had a major operation in May and am still suffering some aftereffects, including pain in my left side where a 12-inch incision was made to operate on an aneurysm. I was in the Hospital of the University of Pennsylvania for six days.

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Ban Fox News lies from our military bases

Fox News should be curtailed on all military bases and facilities to prevent men and women in uniform to be lied to about stories and events shaping our nation, particularly the political world around us.

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Acupuncture Offered to Help Veterans

I’m getting Therapy once again for my Well-Being!

Physical therapy, that is. Although I could probably use a little for my mental well-being. (Just kidding.)

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Vietnam War Peace Accord 50 years old!

This month marks the 50th anniversary of when the Vietnam War finally ended. A Peace Accord was reached on January 27, 1973, making way for the complete removal of all troops by March 29th of the same year.

Many of us remember the chaotic pictures of persons trying to flee Saigon on the last day reminding me of the chaos that erupted when theUnited States ended The Afghanistan War on August 2021. The Vietnam War was America’s longest war ever until Afghanistan overtook it. Both wars became highly unpopular and some believe that politics had a lot to do with both battlefronts.

For Some, the War Never Seemed to End

Fifty years ago the Vietnam War finally ended, but for many like myself, it feels like it was only yesterday.

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‘So It Goes’ for Kurt Vonnegut Jr, Anti-War Veteran Author, and also a Former POW

One of my all-time favorite authors – a veteran who was a POW and a staunch anti-war advocate – would have celebrated his 100th birthday this month.

Kurt Vonnegut Jr., who turned me on to science fiction mixed with auto-biographical recalls, was born on Veterans Day in 1921, just three years after Armistice Day, which was the original veterans’ day. It commemorated the end of the European war “Over There” and was called “The War To End All Wars.”

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Dance recall ain’t all that easy nowadays

For the life of me, I cannot remember the first time I ever danced.

You know, get out on the floor of somebody’s home, a schoolroom, or even a dance floor and move around to music or some make-believe dance sound. My mind simply can’t dig up that moment that should be among my most precious memories. Continue reading

A photo gift for a GI & a swimsuit recovery!

What do a missing swimsuit and a 50-year-old photo of a newly-minted lieutenant have in common?

Both got lost and then recovered on a friendly trip to the library and the treasured gift of hoping for an uplifting outcome.

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A Brewerytown Kid Grows Up – Reviewed!

Perfectly, Unadulteratedly Human

The authentic human voice is a thing many writers strive to capture. Few can claim to have succeeded. Contos, however, very much has earned that badge of honor. The text is home to an authentic and powerful narration that still, in its honest humanity, grounds itself in the humble approach to one man’s life and what that life means.

    
I don’t often cry over books. It’s not that I can’t, it’s just something that very rarely happens.

I cried reading about the Kid of Brewerytown.


     Take that as you will. 

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Veterans Day Tribute from Conshohocken!

 I have been honored this Veterans Day through a recorded interview about my book on the Vietnam War for a program called Good Morning Conshy,” where I share the broadcast with two companion pet managers for what is known as PACT. Many of the animals had assisted veterans who could no longer care for their pets and needed help for animals they viewed as their children.

     We all had contacts with Conshohocken, a small borough just outside of Philadelphia which is often called “Conshy“, and learned that the interview would be recorded and made available on YouTube. Watching it, I noticed how white-faced I look after recovering from a stomach illness.

I am glad I wore my “boonie hat” that I had saved from the Vietnam War. It shows one silver bar that was subdued to prevent the enemy from spotting an officer. I wore it only once before, and that was at Omega Institute at a five-day meditation retreat for veterans with PTSD (Post Traumatic Stress Disorder).

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Vietnam War Book Review a 4-Stars Rate!

Review of Vietnam War Recall authored by Michael J Contos at Contoveros.wordpress.com

Post by Kansas City Teacher 

[Following is an official OnlineBookClub.org review of “Vietnam War Recall

     Like many other young men of the time, author Michael Contos found himself in the military, headed to a turbulent region of the world to protect democracy. After completing Officer Candidate School, Michael was deployed to Vietnam to lead a platoon of infantrymen on missions while evading the formidable Viet Cong forces. Here, he describes the worst day of his life that led to post-traumatic stress disorder (PTSD), a debilitating condition that would threaten to consume his life and linger for decades; a day so jarring that he would not talk about it, even with his family.

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My Vietnam War book is finally published!

It took me more than 50 years, but I finally published my Vietnam War story and the toll it took on me after leading a combat infantry platoon when I was just a 21-year-old first lieutenant in the US Army.

I self-published with the help of editors who wrote the back cover description. They used a mug shot I had taken some ten years ago while attending a PTSD meditation clinic at Omega Institute for veterans and their families. The clinic introduced me to different forms of meditation that allowed me to eventually deal with the trauma and view the war experience in a more benign and compassionate light.

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St. Michael the Archangel honored today!

September 29th is Michaelmas Day, the Feast of Saint Michael the Archangel, when everyone with the moniker of Michael will feel the roots extending from our favorite saint. Continue reading

Only one bigamist per family, thank you!

“My grandfather lied to my grandmother about another marriage he had.

I guess it may have run in the family. *

     But I never got married while I still had a family. That’s what I’m talking about. He lied about being married at the time he married the only grandmother I ever knew. Continue reading

Touch at least one heart with Meet-Up now

If you could go back in time to attend a Meet-Up in Jerusalem with the famous rabbi from Nazareth to share some bread, wine and good conversation, would you sign up and go?

How about traveling back some 2,600 years to give a listen to the Four Noble Truths in northern India by a fellow who some claim had reached Enlightenment? Would you agree to meet weekly to discuss life, liberty and the pursuit of happiness? Continue reading

Suffering from the news eases up today

Cut Back, Michael J.

Simply cut back like the sandlot football running back you played as a kid while scampering on a field in Philadelphia’s Fairmount Park.

You can’t go “cold turkey” on a lifestyle you’ve been living for more than 30 years. But you can choose to limit the amount of news you take in on a daily or even an hourly basis.  Continue reading

Coke and a Smile Now Watered Way Down

I love Coca-Cola. It has been my favorite drink since I don’t remember when. I guess it all started with the small green bottles that you had to use an honest-to-goodness bottle opener to crack open. Continue reading

Emergency hits home; order soon restored

     My second wife stopped breathing shortly after they placed her in the emergency vehicle en route to a hospital some eight years ago. The day was six-months to date of her first bout with an emergency wagon when she fell in our Conshohocken, PA, home, suffering a Traumatic Brain Injury (TBI).

She remained in a coma for more than five days. This time, however, they were more certain that she would not recover from her latest, unplanned date with Miss Fate. A nurse or a social worker at the Hospital suggested I contact a priest to say the last rites for Wendy. Continue reading

‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

At first, I enjoyed the rockets zooming into the air. They were colorful red, white, and blue explosions that took your breath away with gasps of wonder and awe.

Soon, however, they took on a menacing demeanor, as each blast began to remind me of the Vietnam War and the rounds of mortar fire that fell on me and my platoon some 40 years earlier.  Continue reading

Dissolving Pain through seeing differently

I’ve opened my mind to a new way of seeing and I am free as long as I can keep my peripheral vision on anything but the object of my focus.

What I do is distract myself from looking at the car in front of me when I’m cruising on the highway. I set my gaze off in the distance, where I take in the beautiful blue skies interrupted now and again by a while cloud.  Continue reading

Dobbins Reunion manifests HS aging story

As soon as I turned 18 and got a draft card, I rushed to my printing shop at Dobbins Technical Institute (aka Dobbins High School) and commenced to committing a federal offense punishable by up to 10 years in prison.

I didn’t know it was against the law, a federal law at that, but I guess I should have known you can’t change the date of birth on your Selective Service card to show you’re 21 years old rather than 18. Hey, it was the best way of getting served in every Philadelphia bar in 1966.  Continue reading

Trusting the Universe when ‘lost & found’

I lost the damn wallet again.

It was the second time in about a week it turned up missing. The first time was in Korea, and I never detected its loss. The Reverend Lee, the WON Buddhist minister leading a pilgrimage in Korea last week, had approached me with a black object in her hand. She looked worried, and I couldn’t figure out what caused her distress.  Continue reading

Chanting can cure what ails your busy mind

Namuamitabul” is a Korean Buddhist chant that means “The Buddha of infinite light, infinite life, and infinite wisdom.”

This chant is recited numerous times by participants in a WON Buddhist meditation as part of a routine that involves chanting, sitting meditation, and walking meditation.  Continue reading

First learn the ‘Way’ before leading others

Pride Cometh Before the Fall.

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USA could learn from South Korean friends

     Korea opened me to another world in the Far East, and I can’t understand why the United States of America has not adopted some of the more useful and expeditious activities here.  Continue reading

Aging is hurting me and my writing skills

Getting old is a real pain in the ass.

It’s a pain in the hip, the shoulder and the lower part of my back, to tell you the truth.

I recently learned that I have arthritis. It’s killing me. Continue reading

Create a life of magical renewal with Love

If I had a magic wand, I would wave it and remove all of the hate in our land. It would take away the hurt all felt throughout the ages of man from the beginning of time, when Cain killed his brother, and when a stupid Esau sold his birthright to his brother Jacob for a lousy bowl of soup.  Continue reading

Calm the wandering mind & feel happiness

A wandering mind is an unhappy mind.

Don’t take my word for it. Scientific research has discovered that the active conditions of anxiety and agitation cause unhappiness. Becoming quiet and stilling the mind lowers blood pressure and relieves the stress that’s produced in our busy lives.  Continue reading

Journey into self opens possibilities for me

  • I manifested as an African American riding a horse as a cowboy in the old American West.
  • Next, I felt the chains on my legs as I rowed in a galley ship as a Greek slave in a land governed by the Romans in some year BC.
  • Sand. Lots of sand with its rich mixture of roughness and tan properties became my next existence.
  • That was followed by my essence being made up as a piece of glass. A clear glass with a tint of green like the old-fashioned Coca Cola bottles.
  • Finally, I envisioned myself turning into a Soldier of Love with healing powers I never knew existed.  Continue reading

Best sleep in years follows head treatment

I got the best sleep I’ve had in years last night and I owe it all to the treatments I have received for not only what ails me, but what has been blocking my lower brain from connecting with my upper brain.

I slept like a proverbial baby, having gotten up only once during the night — around 4:30 am — to relieve the bladder and be kind to my prostate. Going back to bed, I drifted right back to sleep and enjoyed a complete dream of the old neighborhood and my days in a lawyer’s office, both in Philadelphia.  Continue reading

Nothing has helped my back pains now

I felt nothing this morning.

For the past five days, nothing greeted me when I got out of bed.

There was no ache, no pain, no reminder of how bad my back has become after so many years of walking, running and standing on this earth. Not to mention, jumping out of an airplane five times, landing badly on my first parachute jump, and hiding it from the military instructor who would have kicked me out of jump school had he suspected I injured myself.  Continue reading

Home where I grew up still haunts my mind

I grew up in a two-story row house in North Philadelphia in a mixed neighborhood where we played in front of the fireplug and got ice from old ice trucks that made their way up the tiny one-way street. Continue reading

Favorite Color Sings Out the ‘Oldies’ to Me

Blue has been my favorite color since I don’t know when. I guess my parents influenced my choice when I was young. I mean, I was a boy. And I was born in in the land of the red, white, and blue. Continue reading

Universe conspiring to guide us all

When will I ever learn to trust the Universe?

When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading

The Ice Man Cometh for Me and for Thee

It was the ice on the truck that beckoned to me when I was six years old and playing on the one-way street near my home in North Philadelphia. Continue reading

Inner Being is Winter Solstice Dream

“Inner Being” is a State of Mind 

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How did we choose the journey we’re on?

I would love to write a book about how people came to the current journey they’re on.

You see, I have this tendency of going up to people and asking them how they came to be where they are; that is, spiritually, if you know what I mean.

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Meditation reflections help heal the worst

Reflections opened a new world of understanding today. Years after a traumatic event, I can look back and see things in a totally different and healing fashion.

I couldn’t do it when the shit was happening. It hurt too much.

Even five or ten years after the trauma, I’d get sweaty palms and a sped-up heartbeat when thinking about the worst day of my life. I couldn’t dwell for too long without having to relive the God-awful experience.  Continue reading

On my knees being grateful every day

I fall to my knees every day and give thanks for at least three things that I am totally grateful for. I usually include my son and at least one of our cats but also acknowledge the advent of a new day as well as a nice new warm bed and the person who invented the heater to keep all of us warm. The cats included!  Continue reading

What I Believe Makes Me Who I Am

Who am I? What do I believe? And can I name a few of my beliefs?

Let me name a few things I believe about myself. They’re in no particular order.  Continue reading

What I believe will enhance my life forever

I believe that all of us are placed on this earth for a purpose, and the aim for us in life is to find out what that purpose is!

We don’t usually seek the answer right away. Most put it off until some calamity forces us to find answers to life’s most important questions. Why am I here? Why am I in this body? Who am I, really?  Continue reading

Taps by my Emotional Freedom Technique

If you haven’t tried it, you ought to Google “EFT” and see if such a technique could help with whatever might ail you today!

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Opening myself through group awareness

I grew when meeting four people on Monday who helped me expand my consciousness in ways I had never known existed before. Someone introduced me to the Fifth Dimension, while another invited me to a New Age exhibition in Bucks County, where light-workers of all shapes and sizes would introduce newbies like me to new and exciting pathways to Nirvana. Continue reading

Recalling some cool summers in the Army

Summer always served as a “new beginning” for me when I was in the US Army. I got drafted on the Third of June and did my basic training in the hot, dry air of Fort Bragg, North Carolina.

I can’t tell you how many push-ups I did during the two-month training session, as the meanest drill sergeant I ever saw brought fire to my poor soul by running me everywhere and cussing me out to force me into fighting shape.

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The ‘Wisdom I was Born With” is in you

   

     When I write, I try to tap into the child within. I try to “feel” something that I can share with another, be it humorous, educational or shocking.

     I have stories to tell from my past that brought me to this point, and I think they may help others to feel what I feel and to take action, even if that action is simply to refrain from acting or even thinking.

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Open yourself to hear the Universe speak

Listen to what the Universe is saying. It may speak to you in ways you might not understand unless you’re open to all means of communication. 

I personally try to go with the flow. For instance, I planned to take money out of a fund created for my son more than 20 years ago to pay for four new tires on his car. They cost more than a thousand dollars. I called the firm that held his stocks and had obtained the necessary paperwork to sell off 30 stocks to get $1,200.

I misplaced the paperwork and no matter where I looked for it, I couldn’t find it.

stargate-universe-logo

Opening to the Universe needs to be practiced daily!

I believe that I am being told by forces around me and within me that use of my son’s savings is not the source to get the money. I’m listening to something that is more than just a coincidence. It is a guidance, a nudge into a direction other than the one I had planned to go.

I’m listening to the Universe. And I’ll seek a different avenue for the accomplishment of my task.

——

     It can be as simple as that. But only if you open your true self to listening in different ways!

     Listen. You can Hear the Universe Speak if You but Let It . . .

All senses call out to me when meditating

Meditate mind

Closing my eyes, I open all my senses to group meditation!

     The smell of lavender and a hint of myrrh greet me as I walk into the meditation room. I had not expected my sense of smell to be the first one to experience such a warm and inviting welcome. I should not have been surprised. The olfactory system is the first sensory organ I usually use, and I’m not too proud to state I am usually led by the nose. 

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Calling all ‘Spiritual Soldiers of Fortune’

     I believe that I have become a “Spiritual Soldier of Fortune” and would travel anywhere my heart beckons me to learn, to pray, and to find answers about the Universe.

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Touched by an Angel to Help Guide Others

      Angels can Perform Magic if we Open Ourselves to ‘Em!

     Today, while in what I call the “Post-Meditative State,” I wondered if something spiritual might have occurred when I was much younger. I then thought of a time when I was in first grade at a Roman Catholic Church School. Sister Saint Leonard had chosen me to be one of the so-called angels. The duty of an “Angel” was to guide the second graders to the front of the church where they were to receive their first Holy Communion from a priest.

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Meditation helps the Law of Attraction

“You don’t need To Work when you are Meditating.

     That’s the advice that Abraham offered to a young woman who was called to the stage to question the Spirits about issues she was facing on Saturday. She was among some 15 people who shared the “Hot Seat” at the Renaissance Hotel near Philadelphia’s International Airport for a workshop. 

     The message resonated with me and I hope everyone of the more than 500 in attendance took it in and will try the 15-minute exercise once a day to see how easier it can be to get in touch with the Source energy within.

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Abraham Calls Me to the Law of Attraction

I met Abraham up close and personal yesterday, and I learned the universe had called me to study the Law of Attraction as voiced by Esther Hicks, the one who channeled for the spirits guiding us back to the Source within. 

————

Abraham then kicked me off the stage at the Philadelphia Renaissance Hotel. I never felt so loved for such a wonderful public rejection. I felt like Groucho Marx, who never wanted to belong to a club that would have him as a member.

Abraham knew — the Spirits knew — that I could take it, and it got a good laugh from the more than 500 people in the auditorium at the International Airport Hotel in my hometown.

Seeing Into my Very Soul through Abraham

     “I don’t know why I am here,” I told the person used by Abraham to communicate. It was one Esther Hicks who called me to the stage, adjusted a microphone, and peered into my eyes as if seeing my very soul. I had bowed to Esther upon running up the steps to take what followers call the “hot seat.” I bowed out of respect to the person in front of me, as well as to the wisdom and compassion the spirits inside of Esther had provided a handful of us who visited with her.

     I told her I was a member of the Philadelphia Abraham-Hicks group formed on Meetup, but was a newcomer, having only attended two meetings. Three or four of my fellow Meetup friends were in the audience, and I imagined I heard them saying a prayer for me.

The next thing I recall was this booming voice that came from this beautiful woman dressed in a black skirt and blouse with a silk shawl covering her shoulders and the top of her chest and arms. I was astonished when she looked at me and said in such a loud voice :

“You Were Called.

Utter silence echoed through the room. The only sound heard was the hum from an air conditioning unit attached to the ceiling. I felt a warmth fill me from head to toe. I became sated and felt as if I had finally come home.

I bowed to Esther and to Abraham while seated and was getting out of my chair when I thought I’d ask another question or two.

     Stupid Michael J., you had your chance. Abraham answers questions with the precision of a scientist, using creatures like me to teach mankind to seek the “vibration” and to align one’s upper self with the Source, which I took to be the Creator — or for others, Allah or maybe the Supreme Being. (You can take your pick for whatever label you’re more comfortable with, or no label at all!)

“I do have another question,” I blurted out, trying to ingratiate myself with the powerful force behind the voice.

Oh no,” Esther said. She indicated that they were done with me and tried as I might to stay, but the spirits were insistent. I gave in, stood up, and bowed to the lovely woman on the stage.

Victory Achieved through a Salute and a Smile

But turning to the audience, I raised my arm in a victory salute and smiled the biggest smile a Greek boy could smile from beneath his newly purchased straw hat.

I know what I want and where I’m going now. I hope to use the “Wisdom I was Born With” to return to the Source and share love and happiness with everyone.

Come along and get aligned with me!

Gifts from within that we all might share

     Spiritual Gifts are Available Right Now

Ever wonder what you can do to be more like the person you have always aspired to be? You know, the one you hoped you would grow up to be, but didn’t get the chance because life seemed to hit you upside your head and throw you off course? 

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Love is the only gift I can bestow on you!

   What gifts can I offer the world today? What insight, wisdom, or thought could I bestow on others seeking the healing we need for our mutual pain and suffering?

     I am no psychic. I’ve never seen an angel or felt the tingling sensation from a spirit wanting to use me to provide a message or a sign. I’m no medium. 

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Please take me back my love; I need you so!

I miss you. My God, how I have missed you!

It feels like forever since we’ve been together.

I’m sorry. Please forgive me. I know that it’s my fault. I walked out on you, believing I could get along without you, without your guidance without your help. Without your Love . . .

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Do no harm and happiness will flow freely

“First, Do No Harm.”

This quote from the famous Greek of antiquity, Hippocrates, could be the basis for a new Golden Rule for the Road.  Continue reading

State of Our Spiritual Union is Flourishing

True Meaning of Life Flowering Now

     Seeds planted in the 1960s have flowered, and the Age of Aquarius has finally dawned on the world, awakening many of us to a new way of living, a new way of forgiving. The first signs of this new enlightenment began in the 1990s as the Berlin Wall fell, God revealed secrets in the Celestial Prophecy, and the mystical Wisdom of Kabbalah was made known to non-Jews and all women, regardless of age or religious backgrounds. 

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Who had the biggest impact on your life?

   A Person of Spiritual Growth and Guidance  

     The person who had the biggest impact on my life was my second wife, Wendy Wright Contos. She had a 157 IQ, but never once acted as if she was better than me. She easily got angry at injustices and would, on occasion, lash out against the hypocrisy of politicians, while helping the underprivileged and the rights of women in a male-dominated society. Continue reading

It was me an enemy sniper was trying to kill

A Sniper Takes Aim at this Young Lieutenant

A Viet Cong sniper was trying to kill me. Some motherfucker hiding in the trees, the bushes, the triple-canopy jungle had just shot at my platoon. I thought he was shooting randomly, despite the debris from the ground, grassland and other tiny bits of rock that struck me from a bullet’s ricochets.

No, he was aiming at no one but me! It’s taken me more than forty years to figure that out. 

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What is awakening my senses now-a-days?

I got hit upside the head today.

     Next, the sweet fragrance of roses mixed with just a slight tinge of oranges enticed my senses while meditating.

     This followed the experience yesterday of missing keys mysteriously reappearing as I puzzled through my new life journey of “unnatural” awareness.

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Mystery key opens door to new adventure

Missing Keys Reappear Somewhat Mystically

     A spirit touched me today. Or, rather, the spirit touched the pair of jeans I had worn the day before and left on a chair after removing them before going to sleep. When I awoke and put the jeans back on, I got the surprise of my life.

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Healing others starts first with healing self

   Words of Another can help in Your Healing

 I felt a lot of healing when I read the following quote from the feminine deity: Moor Jani:

     “We all have the capacity to heal ourselves as well as facilitate the healing of others. When we get in touch with that infinite place within us where we are Whole, then illness can’t remain in the body. And because we’re all connected, there’s no reason why one person’s state of wellness can’t touch others. Elevating them and triggering their recovery. And when we heal others, we also heal ourselves and our planet.

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Ithaca Mystical Insights — by Contoveros

Trying to Understand the Meaning of Life

I am looking for the type of cover for my latest book, my son. It tells of a Mystical Journey I embarked upon several months ago, arriving in Ithaca, New York, for a three-day retreat. There, I met a teacher who explained how I could understand my life and its meaning.

  • He spoke no English, yet conveyed to me the Wisdom of the Ages.

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As stress keeps arising, meditation caps it

Someday I may just get my stress under control.

And like Buddy Holly once said: “That’ll be the day . . . that I die.

Stress is here to stay, my friend, and all we can do is to accept it and use skillful means to control it.

     Meditation is one of those means. I’ve been applying it for some five years now. I get a little better at it every day. I simply “don’t try,” nor “judge.” It ain’t easy. It takes practice.

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At least, no one is shooting at me this time

(See Part One, “Cancer strikes . . .)  

Fear of Dying From Cancer Takes Over Me    

The train ride from home to the hospital was one of the longest trips of my life. I just knew I was going to die. I figured that the surgeon could not remove all the cancer during my operation 10 days earlier, and it finally struck me: I am a cancer victim!

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Riding high on the back of an Amazon.com

Seeing your new book on sale quite uplifting

Simply knowing that I wrote a book is one helluva experience.

Seeing it on Amazon.com is breathtaking Continue reading

Contentment: Learning to be Content OK

     “Good Enough” is the lazy man’s way to enlightenment . . . There’s nothing more to do . . .  Your job is good enough . . . Your spouse is good enough . . .Your life  is good enough . . . Your meditation practice is good enough. . . You don’t need anything more, and what you now have is good enough. — This is all according to a young monk, – Ajahn Khemavaro, who spoke on Impermanence, in a 2008 presentation, “Everything Will Be alright. Continue reading

Ithaca Insights Serve Up Peace & Calm

     

How May I Serve You?

     That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.

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Meditate First and Foremost Each Day!

What a surprise!

I expected to try to get through the day today without my morning cup of meditation offering from Deepak & Oprah. I figured the 21-day journey had ended yesterday, August 31st. Yet today, the American holiday called “Labor Day,” they gave us a gift — an extra day. And boy, did I need it. Continue reading

‘Do’s’ and ‘Don’t’s’ of Radiating Wisdom

 Today’s meditation showed us that we all have a profound and innate wisdom. How have you experienced this in your life? Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you? — Deepak & Oprah 21-day Meditation Experience.

Wisdom Flourishes from Deep Within

As I struggle to come up with a satisfactory answer for this question, let me focus instead on what Deepak had quoted William Blake as saying in reference to wisdom. Wisdom is “organized innocence.” What a concept! In order to have or to cultivate wisdom, I know that I must be in awe of something; I must see that thing with wonder, with the eyes of an innocent child.

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The Enlightenment of a Dharma Listener

I’m down to just two more days now . . . Two more days in which to become enlightened through the 21-Day Meditation Experience of Deepak & Oprah. Today is the 20th Day. Tomorrow, I’m afraid, it will end for me and you.

     No matter what happens, though, I’ve been exposed to what Buddhists call the Dharma. That is, the “teachings” of meditation by Siddhartha Gotama, the person most of us call the “Buddha.”

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Writing heats up; twice blesses me & you

     I am hot. I feel like I have a fever . . . A fever that pulses through me for the past several weeks. It seems this fever entered my bloodstream just about the same time as I started doing twice-a-day meditations with Deepak and Oprah for a 21-day Meditation Experience. Writing in the journal has added to the mix.

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Hoping for a lofty goal, I write a lot & often

(Question 2 on Hope)
You may also have experienced this kind of hope, (See https://contoveros.wordpress.com/?p=12505&preview=true) but not thought of it in those terms. Think of a time when you felt sure you were going to attain a lofty goal, even though the path to the goal was not apparent. That is the hope that comes from your being. Describe this feeling of certainty in your journal. – Deepak Chopra 21-Day Meditation Experience (Feeling Hope) I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.

Hope to One Day Write a Book

I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.

     I needed and wanted to write a book.

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Hope fills your presence and your future

We introduced a new understanding of hope today. We want to build a sense of hope that is a force of change that comes from a feeling of certainty and well-being within, rather than an anxious kind of hope that vaguely wishes for things to turn out well. Write about an experience you may have had with this stronger kind of hope. – Deepak Chopra (Day 6 — Feeling Hope) 
 (For more on meditation, see Chopra Center Meditation. Experience)

Hope can Help Guide Through All of Life

I don’t think you can have a future or any type of “end product” without hope. I see hope more as a process, a living force that flows from day-to-day, hour by hour, and minute by minute. We hope for something that will come into existence in some future time. Yet the feeling we get through the act of hope occurs in the present.

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Getting a Good Last Laugh is so Laudable

Despite always having a smile on my lips and a laugh at my tongue, I found it hard to think of anything to write about for the latest meditation round for Oprah and Deepak. That is, until I picked up my son at work this evening and we joked and laughed until I almost did you know what in my pants. It hurt so much that I started crying, that’s how good it was and how great it felt to just let it all come out in front of one of his 22-year-old buddies and our 25-year-old female traveling companion.

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Transcending My State of Meditation

     Transcend to a Higher Level of Consiousness

I took off from Planet Earth this morning. It all happened when Deepak Chopra pushed a button inside of me, using the words “transcend” and “Higher Levels of Consciousness. Continue reading

Fuzzy needs Kabbalah Group to grow by

(Unpublished Kabbalah story from Feb. 18, 2011)

Fuzzy needs Group to glow bright

     Fuzzy was a Fuzz Ball that wanted to give love to whoever he met. It all started when he felt a point in the heart materialize, and a wish to bestow came over him.

     He’d give love here, there, just about everywhere, every day to everybody he came into contact with. After all, he had thousands of tiny fuzz balls to give away. He’d pluck ‘em from his round little body and pass them on, trying to ease pain here, create a smile there. Continue reading

NaNoWriMo done in 30 days, thank God

I just finished writing 73,000 words about Francesco, the young man from Assisi who overcame post-traumatic stress from battles, as well as a year-long imprisonment, before being ransomed by his rich mercantile father. Continue reading

Don’t eat all the hummus, Michael J

To      Michael J

From Melanie K

     I had such a nice night. My favorite part was sitting outside talking on the bench. Who knew we would be together in such a situation?
    • the Lovely Garden beside a Thai Buddhist Temple 
    • the Freshness of Post-Meditation
    • the Purity of Post-Meditation
    • the High of Talking Dharma with a New Friend, Luke 
    • Surrounded by Bonsai Tree Continue reading

Angels appear when disbelief is suspended

     A friend of mine is “intoAngels. “Suspend your disbelief,” he told me, explaining how belief in angels re-materialized into his life recently. I knew at that moment that the resistance he had spoken of was puffing out its chest and stepping between me and the computer screen where his words appeared.

(Written by Melanie Kriebel)

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You’ve been Called; now Choose up Sides

Am I among the “Chosen?” Will I be one of those who make the “cutoff” at the end when the proverbial bill finally gets to be paid?

I don’t know. If you had asked me some five years ago, I’d tell you to hit the road, Jack. I’m not into any of that Doomsday Stuff. The so-called “Chosen People” were the Jews, right? Look what happened to them.

And don’t the Jehovah’s Witnesses folks believe that a couple of hundred thousand of them will disappear from the earth at the time of the Rapture? And what about some old-fashioned Presbyterians? Didn’t Calvin or one of their leaders claim to be among the chosen few?

I’d tell you that this is the stuff that kooks dream up for superstitious old ladies and men who have nothing better to do than face their own mortality, hoping they could miraculously get to Heaven if they just turned their lives around in the last years of their lives. They’ll believe in anything or anyone that could offer them salvation with a money-back guarantee!

Are You ‘Squandering Your Life?’

But something happened to me. I felt like I got hit upside the head with a spiritual sledgehammer from some animated cartoon. I heard a voice ask me if I was ‘squandering away my life,” and it scared the hell out of me. I looked at the world around me and saw that nothing had “staying power.” I’d have fun and get my kicks from the old standbys: wine, women, and songs.

But they held no meaning anymore. I’d drunk too much wine, my wife fell down the steps and suffered a traumatic brain injury, leaving me nothing but sad songs of days gone by to sing about. I hit bottom and found there was nothing on this planet that could inspire me to get my butt off the ground, and my head outta my butt.

I got the call. I got the spiritual call. And, more importantly, I answered that call. And, I’ve been seeking answers ever since, sharing some tidbits of crazy wisdom with people I feel might be of like mind and what I call a “what-the-hell-do-I-have-to-lose” desperation.

You Could Be One of the Spiritually Chosen

If you’ve read this far, you might be one of ‘em. The Chosen, that is. You don’t think you got to this point in your life on your own, do you? You were knocked to the ground on purpose. You were forced to “Call on a Resource” you thought had given up on your wretched personhood. You could either sink into major depression, drugs, and/or the negative lifestyle you had led, or let go.

You let go, didn’t you? Just as I had to, with no assurance that tomorrow would be any more secure or stable as today had turned out to be.

I had learned to take a step without moving my foot, as Rumi once suggested. I could only do it by completely surrendering my old self, the ego-self that controlled my life and got me on a bridge to nowhere with no guide to help navigate away from that dead-end.

Admit You Need Help in ‘Letting Go’

It was in the process of “letting go” that I discovered a path similar to the one you’re walking. We could never have reached this point without first humbling ourselves and admitting we needed help. We needed something the world couldn’t provide, and so we looked beyond this world. We’d be ridiculed, barely tolerated, and our sanity questioned as even well-intentioned family and friends would whisper about our loved one finally going off the deep end.

    Yes. I Jumped.

I removed myself from a reality that focuses only on the material, that judges you only by your successes and the riches you’ve acquired, the medals you gained, the reputation you so carefully strove to keep up. None of this meant anything anymore. I wanted the freedom to simply “BE.

I needed the Divine in, and of, the Cosmos to become my dearest lover, my comforting parent, my faithful friend. I found all of these – this trinity of engaging partners – through a sincere and contrite prayer, and the trust that the prayer would be answered. That you and I could grow into our purpose for, and in, life by giving up our will for the Will of God; by becoming corrected as prayed for by Kabbalists; by celebrating like a laughing Buddhist monk when he realizes Karma has finally ripened for him to always act in his Buddha nature.

Your Chosen Team Just Can’t Lose

I got picked to play on a team that can’t lose. What are you waiting for? You can join me by simply leaving your “self” outside the playground. You’ve been chosen! Now, help others you know who could practice with us in this game.

Universal Love grants me the touch of love

        I wanted so much to write about your soft, careful touch on my arms and my hands. How you slide your fingers ever so meticulously over the outer parts of me, teasing a sensation to come forth, to grow from the inside out, knowing all along your touch is the Touch of Love.

     Your touch is the touch of a mother on baby’s soft back side, the comforting touch of her when the child later stumbles and cuts his or her knee, the firm touch to the face and chin directing that child’s head toward your loving eyes and stern expression, while saying, “Listen: You are good, and don’t let anyone ever tell you otherwise.”

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I Find my True Nature when Not Looking

When you touch that part of me that has never been touched, a dormant thing erupts.

I am observing this thing for the first time.

Did it exist inside of me or did you put it there when I wasn’t looking?

When I noticed it, it hid behind my ear. I tried to find it, put a name to it, and store it in a folder where everything is orderly and safe. It wouldn’t go.

It was quick like a fox, creeping down my left arm while I examined my right, hiding under my knee when I thought I felt it brush the side of my face.

I am barren without it, yet all the happier to have seen it, if only for such a brief time not long enough even to know what to call it.

Melanie Kriebel 2013

Four Truths to Enoble the Strongest Mind

     Sometimes the only way for me to understand something is to try to put it into my own words. Particularly, if I want to memorize or “imprint” something so that I can keep it near and dear to me, like an inspirational poem or saying I still remember from my earliest days.

     And so, thanks to the kindness of WordPress, I will use my meager intellect to place into words something my heart has tried to understand and permit to grow from one lifetime to another. It is the Four Truths that can enable those noble among us to overcome what is wrong in our lives, and we can set things right.

     The First is the basic truth that there is much of life that is plainly unsatisfactory.

     I can’t put my finger on it exactly, but I sometimes feel an uncomfortableness, an irritation that goes away temporarily, but returns too soon, too often. Some people call it “suffering.” They say, “There is suffering.”

Not Getting Satisfaction is True Suffering

     Wise men and women thousands of years ago called the suffering “Dukkha,” a Sanskrit word which roughly means “unsatisfactory,” or better yet, “incapable of satisfying.” I liken its meaning to the old Rolling Stones song of the 1960s, with the words by Mick Jagger screaming his truth to the world:

I . . . Can’t . . . Get . . . No . . . Satisfaction.

     Suffering and dukkha can be understood.

     Once I achieve this, I can say I understand suffering and dukkha.

     The Second Truth is that there is a Cause for this dukkha, and that is attachment to desires.

     Desires in and of themselves are all right. It’s my clinging to them at all costs that causes the harm, the dissatisfaction, or suffering. Desires can be let go of. When this happens, I can say I have let go of desires.

Noble Truths Open Door to the ‘Middle Way’

     The Third Noble Truth is that there can be a “cessation” of suffering or feeling unsatisfied.

     This cessation can be realized. Once I have experienced this cessation, I can say that I have fully realized it.

     That leads me to the Fourth Noble Truth, and that is that suffering and its cause can end if I follow a certain path.

     That path is called the “Middle Way” between the extremes of pain and pleasure. I can aspire to follow 8 guidelines, called by some sages as the “Eight-Fold Path.” The first two “practices” call for wisdom, while the next three deal with a form of morality, and the third group, concentration.

     I can develop wisdom through understanding, the right understanding of the way things are, and not the way my unenlightened mind usually sees them. It helps me to always have the right attitude, or right intention toward things, events, and what scientists call phenomena.

Right Speech, Right Action, Right Livelihood

     As far as morality goes, I should simply have “Right Speech,” “Right Action,” and “Right Livelihood.” Don’t curse too much, don’t slander anyone, don’t lie or gossip. Act upon the maxim that whatever you do in life, you are approving everyone else to do, according to Emmanuel Kant, one of my favorite philosophers, I recall from my college days. It’s the same action that Jesus said: “Do unto others as you would like them to do unto you.”

     And right livelihood means that I should be careful in choosing a career that doesn’t involve gun-running, moonshining, or trading nuclear secrets to terrorists. Don’t work in a field that could endanger or kill some being, man or beast.

     The next three deal with the focus and reflection of life, and how we can enable the noble truths to act within us and to us.

Use Your

Joyful Effort

in

All Endeavors.

Meditate.

Concentrate.

          All will help uncover insight from within. You can use whatever words you like or feel comfortable with.

     Use mine if they help. I got them from others whose purpose in life was, and still is, to help bring a certain enlightenment to everybody while we are here, just being the loving kindness and compassion we want for everybody.

Sweat Lodge Reveals many Creative Spirits

     It took several hours for the effects of the Sweat Lodge ceremony to kick in, but when it did, I realized the control I always thought I needed was not in my hands, but in what the Greeks called the Fates; the Christians, God; and the Buddhists, Karma.

     A Divine source, referred to by some as the “Force,” the Divine Feminine, the Creator, has dealt a hand to play with our own free will. We get to choose which cards to keep and the ones to discard. By standing pat or by seeking new ones to “change our luck” or to improve our hand, we cast our lot to the future. None of us expects to lose or to face tragedy or a financial crisis. We hope for improvement, to enrich ourselves through our card-playing skills and years of studying the game of life.

     In the end, the winner is not necessarily the one who drew the highest hand – a royal straight flush versus a pair of kings and deuces. It is the player that can place the bet, and deal with the loss or win with equanimity, that emerges the victor. There is no win, there is no loss. There is just an awareness of the game and how to view it from a state of grace, the right frame of mind, the right attitude. All disappointments arise and end.

All Things Must Have a Beginning and an End

     All roller-coaster thrills must end. In understanding that everything that comes into my existence must someday leave, I can live with its impermanent nature more easily. Treat it the same whether it is good or bad, foul or fresh, holy or unholy. The moment of pleasure and the moment of dissatisfaction will pass. Each will arise and reach its crescendo of joy or sadness, and then each will fall, dissipating and returning from whence it came, leaving naught but a memory we can choose to relive or to drop if similar conditions arise to trigger its recall later.

     None of this was clear when the sweat poured out of me as 10 men and women crawled on hands and knees into the Sweat Lodge outside of Pottstown, PA. We took part in a ceremony honoring the “Great Spirit,” while offering prayers to the four corners of the earth and beyond. We sweated as the lodge leader spread bits of sage, tobacco, and other herbs onto the red-hot coals, causing an eruption of tiny flames that shot upwards and out of the stones but remained safely in a pit dug earlier to contain a total of some 15 hot, glowing rocks.

Prayers Offered for All Directions in the Lodge

     Each one had been baked in a much bigger pit built a slight distance outside of the lodge, where a stone-bearer had been heating them over a slow-burning fire for several hours. Two to four rocks were requested for each “sweat,” or prayerful focus in a given direction. We offered three prayers each for the West, the South, and the North.

     Then just as the sweat seemed to be unbearable for the likes of me, the number of prayers for the East increased to five, six, seven, eight, and beyond . . .  I lowered my head to the floor of the lodge, taking in the cooler air and praying a silent prayer that all the prayers would stop so that I could get the hell out of there!

     The prayers did stop, and we offered a blanket thanksgiving for all. I believe, however, that my silent prayer even helped to cleanse and purify me, removing and burning away the hellish traces of lower, base nature.

Did Not Favor Born-Again Christians

     Hours later, I revolted against a group of Born-Again Christians. All of them were what I called “lily whites.” The men wore handsomely tailored suits, and the women gorgeous dresses with just the right amount of jewelry. All appeared with the greatest tans that money and lots of free time at the beach could offer.

     “I don’t belong here,” I cried to my partner in crime, Melanie, a young Hispanic woman whose mother was raised in Colombia and passed on the natural shade of tan we ethnic types have acquired — her from South America, and me from the southern European countries like my father’s Greek homeland. She had left the sweat lodge and agreed to go with me on this next leg of my spiritual journey

     “They’re too white for me,” I said, pointing at their pale faces, their blonde heads, and the white hairs of their elderly wise ones. “I haven’t seen one Black,” I added. “We’re their token brown-skinned people.” Eventually, she helped me to overcome my resistance, and we entered the church even though Melanie was still a little wet from swimming in the pool after the sweat and unable to change out of the bra and other underthings that had gotten soaked!

Listening to the Performance of a Friend’s Daughter 

     There we were. Two “Recovering” Catholics, walking into the Valley Forge Baptist Church to take in the solo performance of the daughter of dear retired friends I had made while breakfasting at an IKEA restaurant in Conshohocken. They waved to us, and Melanie and I parted the sea of white folks and sat in a pew behind the proud parents. Their daughter played divinely, and despite an apparent ban against applauding in such a refined church of God, the audience cheered her and I whistled as loudly as the most boisterous fan at a Phillies/Mets game.

     A wonderful choir next offered every one the Sound of Angels. That was followed by a group of teens who had recently attended a church-sponsored camp in North Carolina who explained to the thousands of congregational members how Christ had entered into their lives and changed them forever. Each boy reminded me of a miniature “preacher-in-training” with the fervor of zealot for God, while the girls talked of the gentler side of a divine forgiveness, unconditional love, and spiritual camaraderie. Then Satan raised his ugly head.

Devil-like Preacher Wants Only Christian Music

     No, Lucifer made no appearance, although one of the adult preachers brought up his name while chastising the youth for listening to the foulest of foul music provided in the world today. He asked for money to develop Christian music as an alternative to evil sounds my generation had been warned against when Ed Sullivan chose not to show Elvis Presley’s lower parts on national television and “race songs” — those performed by Black artists and Doo Wop groups years ago got banned in Boston.

     I couldn’t wait to escape, bid farewell to the lovely white-haired couple who invited us, and put a distance between them and my sinful self. It was while I was drinking water in my car and reflecting on the day’s events that divine insight struck me like the proverbial bolt of lightning.

God and the Divine Spirit of the Cosmos are the same one we all talk about, but we use different     languages to praise and worship. He or she is the clear light, the Buddha Nature existing in all that we can tap into when we want to live a life that Jesus lived, or that Mohammed said was possible if we but give up our will and let a more powerful Will control the major part of our lives. Yes, we still have free choice, free will.

Look for Shekinah, the Feminine Side of God

     But we know where our internal moral compass is directing us to go. It tells us what is good or bad at the moment and that all we need do is seek the stillness and silence where a “Shekinah” — what the Hebrew language calls the “Feminine Side of God” — dwells. She is always available to guide us. Seek her out, this great spirit, this energy, this Great Vibration, and give up all resistance.
     You’ll find out you can do it with no sweat, and with no loss of anything God hadn’t planned for your personal purpose in life.

Living ‘mind-less-ly’ in the present moment

I am a shapeshifter. I’ve developed the ability over the past five years to shift from one form to another by simply manipulating my mind to do the bidding of my higher self. 

You see, there are two of “me inside of this shell of a body. There’s the “me” created by my ego, also known as “my mind,” and there’s also the “non-me,” the one that surfaces when the mind is gone. It is this entity, one that is pure consciousness, that takes over when the mind stops all of its thought processes.

The true spirit or energy mass that’s within me is always there, always in the present. I can’t connect to it when that part of “me” is dominant. I fail to be aware of the energy, the spirit’s existence. By halting and stopping my thoughts, however, the consciousness “arises” and takes over. Forms of all shapes and sizes come into focus. A flower, a tree . . . the wind on my face . . . the smell of garlic . . . the softness of a woman’s hand across my brow.

Our Consciousness Exists This Very Moment

If consciousness did not exist in the present, none of these forms would exist either. Think about it! If a tree falls in a forest, does it make a sound? Well, we know you have two parts to such an auditory phenomenon. If there is no one to hear sound, then you cannot have sound. If your consciousness is not present, then you cannot have . . . well, fill in the blank.

And, if your consciousness is always being placed on hold by the mind that always wants to think up reasons, excuses and answers to something for the future or from the past, then the forms that exist in front of our eyes, within the earshot of our hearing, the taste of the mouth, the smell of the nose, the touch of a hand, then how can we say they truly exist? Yes, a flower will appear to our senses, but our thoughts will not include its beauty, its texture, its “poetic-ness,” so to speak.

Fear, anxiety, and depression cannot exist in the present without the support, nay, perhaps the “leading role” played by the mind. Just think. You stop thinking, and you stop the worry, the confusion, the lack of wholesome goodness inside of you. Without your mind insisting that you continually think of something, that thing will eventually disappear, diminish, or slide off the radar screen.

Consciousness Arises in the Present Moment

All you need to do is place your awareness like a laser beam onto one of your five senses. Focus as if your life depended on it. Life in the present moment does depend on you living in the present, sans thoughts of any kind, sans the emotions that go with the thoughts, whether we like them or not. Thoughts trap us, entice us to cling to them, to always be grasping for their contents, their so-called can’t-live-without-them ideas, concepts, and a whatnot or two.

So, I shape shift. I will my inner being to focus on my breath, my five senses, and to stay fixed there for as long as it takes for the mind to quiet down, come to rest, and hibernate. The present opens to me like a flower. I “shape” the moment like the observer shaping reality in a particle/wave shape-shifting quantum physics laboratory experiment.

Now, I am more in the moment than I have ever been, with thoughts of the moment, which, incidentally, never really existed.

Can’t Always Think You’re in the Moment

You can’t “think” of the moment, the present. You lose it as soon as you call forth the idea. By the time it is “formed,” time has passed you by. The present has long gone. You’re someplace other than that present moment when your mind thought it could pin the present down to the now. Now is gone from the mind’s eye, as soon as the mind starts to eye it through the thought process.

It’s the “thought-less process” you need to be in and recognize the present. You have to “feel” it, experience it, live it. You’ll love it more and more as you return to it.

Just think about it. Now, stop. Be it. Be in the now right now.

Breathing to ‘Right Self’ is a Lifetime Job

      Don’t think my friend, Lea Stoneheart, expected such angst from me while responding to her comment about “The Hidden Costs of War” Retreat at Omega Institute five days last week [April 22, 2010].  It just spewed out. I guess I’m still processing much of what occurred. It will take time to learn to use tools to seek peace without first having to go to war.

  

Ithaca Buddies Share Meditation Letters

Hi Michael,
I am glad you got through another retreat. I have had my own. Right here…for quite a few months now. I just love the silence…communion with the divine…Yesterday I picked violets, hugged trees, and stopped by a playground, and tooled over the kids’ extension bridge…the mind of a child…a good thing.

   Lea

     My prayers were with you as you had your time in Rhinebeck

—————

     On 04/30/2010 at 22:27, Michael J Contos  Said:

Closure Needed for Bad Memories of War

     I’m not through this experience yet. I sought little, if any, closure, and I had opened myself a lot. Maybe too much. More than last time, and there was a carry-over into my regular life that stinks of Vietnam and bad memories. Want nothing more now than to forget the ghosts from the past and get on with my life.

     Ain’t easy with PTSD. Who do I hold responsible? Who should I aim my rifle at . . . and shoot?

     Damn war to hell and damn all those bastards who call for war without first experiencing what it’s like to be in harm’s way.

     Refuge. Give me refuge. Give me Sanctuary.

     Michael J.

     Bad State of Mind.Still!

Meditation Breathing Part of Process

     Breathing, though. Still breathing. One small breath at first, and then another. The third one is the big one, feeling it goes out of me, ridding myself of the venom, the bile, the defilement.

     All part of the process. Good and bad. The breathing helps with both. The good and bad. Need it for the good, but cannot live without it — live happier, with less suffering — unless I seek the breath when the bad engulfs me. Like the moment or two that had just lapsed.

     Now my head’s clear. Thoughts all gone. Breathing holds my focus. There’s no one here to do me any harm. No one is attacking me. No one is prodding me to march on. No one is pushing me to do . . . I don’t know what.

Peace Achieved Through Deep Breaths

Peace. It’s within me now. (Jesus Christ. How many times must I make the same mistakes over and over?)

Seeking Peace is not always my first choice, unfortunately. Rage sparks and wants to be “fanned” to an uproar. I can allow it to flame up. Or I can let it dissipate. Rage can simply die of its own accord, just by ignoring it; by concentrating on my breathing, by focusing on my breath. Once again with three deep breaths.

     Will it ever get easy? Probably not. But I’m learning. Give me another 40 years and maybe I’ll get it right.

—————

     Why did I not publish this until now? Three years have gone by since I shared myself with a friend at Ithaca Institute, and I see little has changed. However, I am now able to “watch” myself a better when anger erupts up and I know I simply can “let it be.” Maybe Awareness is what enlightenment is all about.    

And learning to “Let It Be!”

Eating Meditation Tastes so Good Now

What can I teach you, Little One? What will I impart to you that you can carry with you when you feel the need to touch the Source you crave so much?

You have chosen to come closer to your spirit. It resides within, but your thoughts of this world prevent you from seeing the larger world inside. Now I must take your hand and walk you to the table, sit you down, and “show” you how to show yourself the easiest way to Nirvana.

     Eat!
Sit quietly, close your eyes, and chew each bite over and over again. Eat while guiding your thoughts to the food you’re processing inside the instrument God created for us to truly nourish ourselves. Bite the food ever so gently and chew it.

Chew for All who Help Provide the Food

Chew for the farmer that planted the seeds in the ground that helped the rainwater seep into it, and the sun to open it to the atmosphere above, where day after day it grew more and more until removed from its home by loving hands that gathered it for market.

Chew for the driver that delivered the food to a processor who cleaned, shaped, and bundled the food to prepare it for display on supermarket shelves for customers like your mother to pick and choose while planning to feed you at our dinner table.

Chew and then chew again for what the nutrients each bite will offer.

Chewing with All Teeth is Downright Delicious

Now for the fun part: chew for the taste of it. Yes, chew with all of your teeth, including those near the back of the mouth that see less work when one hastily runs through the daily task of eating. When you chew this way, taste buds that have not awoken in many years suddenly awake, surprising you with how rich and downright delicious the food substance can be. It’s like discovering a treasure hidden right beneath your nose!

Eating meditation is this game. Gaining wisdom and inside knowledge is the aim. But you can’t do this alone. Be constantly aware of the other tool given to us to practice our journey with the breath.

I’m asking you to walk and chew gum at the same time, got it? Actually, you should breathe and chew each morsel simultaneously, “sensing” or “feeling” the food and the air. Be cognizant of each. Focus on nothing but them until you can widen your scope of awareness to include other parts of your body, the parts that tense up without us even thinking about it.

Focus on Tense Areas of Body while Chewing

I bet you dollars to donuts that if you take a survey of yourself now, you’d feel some tenseness in the body, particularly in the shoulders. Go there. Focus your mind there, not once, but often during the eating process. I don’t know why, but we tense up a lot. Even when there appears to be no earthly reason to “be on guard,” we stay as coiled as a metal spring waiting to force a jack-in-the-box to pop out to warn us of danger, a threat, or possibly some other leftover primordial reflex action.

Calm down. Calm down the body just as you’re calming down the mind by focusing on the where, the how, and the why of the food in your mouth. You fooled yourself into not thinking wayward thoughts while chewing again and again.

Time to swallow and feel the passageway the food now travels. (Check on those shoulders and loosen them again!)

Compassion Arises when Food is for Thought

Practice this technique when you are alone, Little One. Practice it with like-minded persons who understand that the way to one’s heart can be through his or her stomach. Love and compassion arise when you choose to make food for thought.

Truly Living May Just Be Worth Dying For

The thought of going to prison never bothered me. I’d survive and flourish behind bars, where I’d have more than enough time to reflect and write which I have found is my true love in life.

No, I could kill without worrying about the consequences. It would be my first offense. I am certified as a Vietnam veteran with Post Traumatic Stress Disorder, and I don’t see any judge or jury putting me to death for the crime.

All of this went through my mind when I was waiting at the train platform, and a rather tall, white guy walked in front of me. I was standing near the tracks. I was close enough and in line with others standing on either side of me that I never thought someone could make their way between me and the tracks. But the man did. He walked around me. He stood directly in front of me. No one else stood that close. I recall thinking how totally inappropriate and rude his actions were.

That’s when I Planned to Kill Him. 

I know how to kill, having been trained in the infantry and as a parachutist who learned not to care about pain. I got used to it, and bared up under it so many times, it became almost second nature to welcome it during a new and challenging task. Like murder.

No, I don’t know any Kung Fu or any martial arts. But I could break the man’s neck from behind. And, if that failed, I would wrestle him to the ground and die before letting him get up as I smashed his head again and again on the platform, caring not a whit about the mess I’d make. I’m strong. More importantly, I’m strong-willed.

Breaking an unwritten Rule is Dishonorable

     He deserved to die, I rationalized and actually saw myself as a champion of the underdogs who play by the rules on train platforms. You have to honor another person’s space. You can’t stand too close to another person until or unless you see the train pulling up, and everyone tightens up the ranks, bunching together to stand at the spot you believe the train steps will come to a halt.

Why break such a rule? Why place yourself in front of someone else just because you’re taller than them are? Or younger? Or slicker? Someone like me may just kill you and use the opportunity to leave behind a staid and predictable life that’s losing whatever meaning it once may have had.

My action could be considered justifiable in a weird sort of way. No, not in a legal sense, but in a Karmic sense, if you know what I mean. I’d create some negative karma but prevent others from getting such negativity in their thoughts and desires to kill as much as I wanted to kill him. I saved them and the rest of all sentient beings a large and cumulative amount of negative karma, that I could be considered a saint in some religions.

Watching my Speech, Thoughts and Relations Now

I bring this up now only because I asked the Universe to correct my old way of life. Certain actions occurred in response to my wishes.

But instead of acting, I became a “watcher.”  I was no longer the actor, but someone above myself looking down on my speech, my thoughts, my relations with others and events that became ripened by different causes and conditions.

No, I killed no one. But I entered a state of mind where I saw a different reality. A reality that has always been there but was blocked by my mind. My mind kept me busy with one thought after another: a fear here, an anxiety there. It jumped from an emotional thought from my past to a future where nothing, but catastrophes existed. And then my mind would race, with me having no control of it.

     I feel better now. I control my mind even in the most disastrous moments of life. Who’s to say they’re disastrous? Not me. Not anymore. I’ve gained the equanimity to treat the glorious and the profane the same way. As an observer. Not a slave to emotional and useless thoughts. Just an observer of the thoughts.

Try it.

     It Could be Worth Dying For . . .

Yearning for you grows with each touch

     What is a monk to do when he is lonely? When he is blue?

     When you reach that low point where you feel you are the loneliest person in the world, who or what do you turn to for relieve? 

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