Buy yourself a friend – read his good word

Make yourself a Rav, and buy for yourself a friend.”
— Rabbi Yehoshua Ben Perachya Continue reading

The Great Awakening can be hard on a guy

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Swimming meditation floats troubles away

Swimming meditation can work. You heard it here first. One can “nudge” out most thoughts and focus on the “here and now” as you swim one lap after another. I did. Got so relaxed, I lost count for a while, but then didn’t care how many lengths I had traversed.

Got into something Tibetan Buddhists call “analytic meditation,” where you focus on one subject and one subject only, viewing several aspects of an idea without clinging to, or being repulsed by, it. Works better while swimming on my back. Breathing, that is. You anchor meditation by your breathing, you know. Can’t raise your level of consciousness in shallow water. Must use deep long breaths. At least I have to. The kind of breathing I can safely do only while swimming the back stroke. Over and over again. Counting from one to 36 the number of lengths of the pool making up a half mile.

Kind of like a “walking meditation,” but at a faster clip. If I slowed to the pace I usually take while walking meditatively, I would sink like a stone. Drop to the swimming pool floor, and be forced to seek reincarnation quicker than I had hoped to see a new Life evolve.

I’m exercising my body and my mind while in the water. Exercising the mind, you ask? Yes. Stretching it out. That’s how I view meditation now a days. I try to use more than that 2 percent of the brain we normally use. Push my mind to the limit, try pushing the envelope toward the rare space where only the Mystics get to breathe.

You can do it. Swimming creates endorphins that lay the foundation for raising your consciousness, for rising to that spiritual Upper World where you become One with the Universe. OK, you’re not going to win the lottery by divining the daily number. But, you will open yourself to an awareness of an interconnectedness between all of us. Democrat and Republican. Jew and Arab. Me and You.

Care to try it?  Just close your eyes, take a deep breath, and dive in. The water temperature is just right.

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Saying ‘I Love You’ over & over again!

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Recovering from my road rage confession

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Living like I’m one of ‘All God’s Creatures’

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Can Hell Actually Be Just ‘Other People?’

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A tough road makes journey a little easier

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Impeachment turns a loser into a winner

Bestowing spirit & essence to a new friend

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Forgive warrior’s defense of the sensitive

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Walk a Labyrinth full with love & no desire

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Amy, you smile & I find pure paradise!

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Sit and do nothing, but only do it better

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Pitching pennies provides pinch per police

Radio Plays to My No. 1 Heart’s Desire

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Abraham, Martin & John Live On Within

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Guest Post’s Embarrassing Announcement

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The shame of it all starts an upward ascent

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Love Streams in All Good Consciousness

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College Life repeats itself each generation

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Attract Them to a Higher Calling in Life

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St. Michael strikes and heals all at once

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Act of Contrition Helps Regain My Purity

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I See You for the Very First Time, Don’t I?

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I ‘intend’ nothing but positive bestowals

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Willie, 20 years later, I still mourn you

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Suffocate? Let go of control & open up self

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Pain endures from struggles in a ‘Back’ Life

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Hawk carries HSPs to their highest ideals

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School boss drives Vietnam veteran nuts

Unexplained ‘Pull’ leading me back Home

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‘I confess!’ I cut school with Franny O

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Nature Provides Bird’s Eye View of Living

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Kabbalah ‘receiving’ helps me in ‘giving’

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You can’t make promotions your life’s goal

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“Start Over’ the instant you feel a need to

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Angels Appear as Earthly Messengers

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Concealing & finding Self –a life-long effort

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Falling in love with the Love of Your Life

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Nysiros holds secrets of life and death

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Angels re-enter when you’re open to ’em

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‘Open your eyes’ to journey of Lifetime

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Women Elevate all our Desire for God

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Can ‘spiritual indigestion’ be all that bad?

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Imagine how to ‘copy’ & ‘paste’ a graphic

(How to insert graphics into your Writing)

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Weekend Euphoria needs time to set

The Greatest Weekend — No.  II

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When coincidence occurs, look out & in!

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Conspiracy of Love to Heal Us All, Now!

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‘Five Jaunts’ create a life-long harmony

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Spiritual wars should end at a dinner table

Psalm 46: Continue reading

‘None else besides Him,’ ‘none besides me!’

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Looking for Self among all the wrong cards

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Even on bad days, music can lift me higher

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Won’t let go until animal instinct tells me to

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Hello! What would God do if He was you?

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Oleg guides me on a “make ‘believe’ ” path

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Unconditional love; language we all know

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Labyrinth opens a hidden maze inside me

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See you in a ‘next life’ Sombitch Rooster

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Animals feel freed after Rooster’s absence

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Step into a reality governed only by ‘Now’

Imagine there were Two Realities.

     The one you see, hear and experience daily. And another one, where you pass through a veil that causes Amnesia once you step all the way through. You no longer have a past. You have no concern for the future, since you’ve accepted the fact that all you really need in this “New” world will be provided.

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Taking First Steps on the Kabbalah Path

Going Kabbalahing!

     Joined a Meet Up which will require me to read and discuss something called “Kabbalah,” a belief system revered by Jewish mystics. Felt I was being called” to explore it. Read a post by a fellow Greek, which led me to surf to a site on Kabbalah Yoga, and left a lengthy comment on a technique called the “ten-five rhythm.” You breathe in for 10 seconds, hold for five, and release for another 10.

     Next, you “visualize” something that I’ve done on my own for over a year now and have never been able to accurately put into words or feel someone else on this Planet would understand.

Visualize Love flowing from my heart and into space.

Seeking, I’m Always Seeking

     That’s the message I got from the site and it resonated inside, almost forcing me to want to know more. I googled “Kabbalah,” “Philadelphia Yoga,”  five or six others terms I thought of, and couldn’t find anything remotely close to this reference of the heart. You see, I’ve experienced that sensation dozens of times while meditating.

     Feeling love pour out” of me and into the Cosmos because my small 5’6″-frame was too small, too inadequate,  to contain the volume of energy flowing through me. I gotta let it out, and I’ve described that “opening process” as a “feeding of myself” — my essence — to those unloved in this world, this universe. The sick old man in Calcutta; the lonely orphan in Bangladesh; the desperate single mother in Birmingham, Alabama; the lost little Greek boy in Conshohocken, Pennsylvania.

     Found a Kabbalah site outside Philadelphia (KABBALAH-BNEI-BARUCH-PHILADELPHIA). Read a few comments, saw several names with Ph.Ds and rabbi attached to ’em, and read a description of the organizers who seem to be searching as much as I have the past two years. Not sure what I’m searching for . . . maybe answers . . . Peace . . . God . . . Enlightenment. Perhaps all the above.

Going to the Congress for Kabbalistic Practioners

     Committed myself to attending a Congress for Kabbalistic Practitioners meeting locally to discuss whatever serious Kabbalah students talk about. ( See: Kabbalah Mega Congress 2010.) Hope we’ll focus on the same God that Abraham spoke to, and who fathered three religions, one for the Jews, another for the Christians, and the third with the Muslims. According to my limited Kabbalah reading, one can find traces of the Jewish language in Hinduism, Buddhism, and, of course, many of our New Age beliefs.

     All came from one single language, according to one view of the Kabbalah.

    May have been more to the Story about Babylon than what I thought.

     Wish Me Luck!

    Don’t plan to convert. Just became a Buddhist, and have yet to break in my new sandals and robe. Think I’ll like this path. If I can pick from what my heart tells me is “True.”

Shiatsu workout straightens out back & Chi

     Back talk. Anyone experiencing pain might know where I’m headed. My back is talking loud and clear, and no matter what I do, I can’t shut it up.

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Goin’ to farm; pick blueberries barefooted

      Cousin Rosemarie Lieb.

     You opened my heart to something I closed years ago.

     Not ready to look inside. Almost, but not just yet.

     Your words touched me with a warmth I haven’t felt in a long time. They caressed me, and I liken it to a mother’s love and pride I couldn’t handle at the family reunion last Saturday.

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Explore the stillness found deep within you

     I find a Vibrant Life in Stillness.

    I “Come Alive” inside, as my body comes to a complete rest and I let the mind follow suit. Sound boring? It’s anything but! And it’s been one of the toughest things I’ve ever attempted.

    Couldn’t do it some 30 years ago when I tried to “halt” my active state of mind. Thought I “got through” and tamed the busy monkey once or twice, but it was wishful thinking on my part.

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Renewal can come Once a Month in Life

Once a Month, You Deserve to Die.”

Bizarre! Is this just a Curse?

Or a Wish for Good Fortune?

     Not sure where this came from. Was meditating on the subject of stillness,” and tracing my awareness of the world around and inside, when these words “arose.”

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Spirituality’s fun, whether you like it or not!

     Something’s wrong. I shouldn’t enjoy this much fun in Life.

     Laughing so hard, the five of us had to hush up, quiet down to prevent diners at the other restaurant tables from staring at our ruckus.

    What caused all the belly laughs and guffaws? God. Well, let’s say the Spirit of God. How about something ‘Spiritual, but not Religious?’ Would you believe “Mystical?”

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A Hagel/Westergom union fits my granny

    The only grandfather I ever knew was a hobo.

     He rode the rails from East to West Coast, eating chicken and other foods he’d gather” during the years crossing this great land, even ending up in Alaska, where he prospected for gold.

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Don Quixote battles PTSD in Philly courts

     I never felt more like Don Quixote than when I represented a woman charged with a crime.

     And while I didn’t want it, I’d feel called to “champion” her, even when it cost me my reputation, my sanity and my very career as a trial attorney.  Continue reading

War stories penetrate a family gathering

    The knife “broke skin” and went an inch into my back.

     I felt the pain all the way to the emergency room, believing the knife was still lodged there. I could not tell . . . I dare not turn to try to see or touch it.

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‘Evidence for Mister God?’ Look Around

Vivienne, you asked what I liked about the book “To Mister God, this is Anna.”  All of the following are the direct quotes of the author Fryn, also known as Sydney Hopkins:

     “Mister God wants you to be ‘I Am,’ like he is.”

     “This is the curious nature of Mister God: that even while he is at the center of all things, he waits outside us and knocks to come in. It is we who open the door; Mister God doesn’t break it down and come in; no, he knocks and waits. Continue reading

The Gospel According to Bobby Darin

Wasn’t sure a Gospel Song would fit in with Highly Sensitive Persons (HSPs) at a music appreciation meet last week.

     Still can’t understand why I chose Bobby Darin, the “Splish Splash” originator, to represent my musical taste. We were encouraged by the hosts, a young couple, to bring music that meant a lot to us, perhaps meditative offerings and/or those pieces that represented a special time in our lives.

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SPCA Agent Ensures Care for all Animals

The SPCA Raided my Property Last Week.

     Their probe followed closely on the heels of a police officer who paid us an unsolicited visit.

     A neighbor complained of the Sombitch Rooster, who could not keep crowing to a minimum and has raised such a ruckus, so we have to find him a new home, away from the Philadelphia area, and some less dense place like New Jersey.

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Sending Words ‘To Whom It May Concern’

Potential Employer — 6-21-2010

     A person could not go wrong in hiring Nataly for a job. She’d bring an “Old World spirit to the task and put all of herself in accomplishing the service no matter what the field, no matter what the subject.

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Answer is Within, 2nd Coming Proclaims

The Gospel Writers got it All Wrong!

Those are the words Jesus said on reappearing in public in 2012.

The Kingdom of God is Within, He added.

But each of us must seek it ourselves through ourselves.

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‘Divine Madness’ Reaches Out To Me Daily

Divine Madness.”

     When I first saw the term, I thought of Zorba the Greek, played by Anthony Quinn, who embraced the fullness of life through robust emotions and actions. To laugh in the face of hardship and spit in the face of death, enjoying that special moment of life as if it was the last, and to hell with what anyone thinks.

     To hell with negative thoughts. Live Life with the smile God meant us to project outwardly as well as within.

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A Jury can ‘nullify’ a law to stop injustice

Jury Nullification

Mandatory Sentence

     In at least one country, as a practicing attorney, I would not be permitted to speak to you of those two terms should you happen to be serving on a jury.

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Go Within & Awaken the Meaning of Life

I found the Meaning of Life while meditating with a group at the Resiliency Center in Ambler, PA this morning.

Felt like I was in a cave, where ten of us, seven women and three men, sat cross-legged before a fire. We had just “offered” prayers to a Spirit — a Being — high above us, and I was about to leave the security of the clan when I spoke aloud, breaking the silence.

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Connect to ‘Mother’ for Enlightenment

                         I saw the “Observer” of my Thoughts the other day.

     Watched from within. Saw “me” facilitating and acting on all the senses. “I nudged away a thought, then focused on the feeling of breath at the top of my nasal passage. Tasted the slight chemical taint of eye drops I had placed in my left eye minutes earlier. And, I listened to the soft sounds of a budgie chirping in the distance. 

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All’s well that ends well with a Not Guilty

Part II cont’d from jury-trial-first-day-on-the-job

     Sometimes, while trying a case to a Jury of 12 people, a transformation would take place when I least expected it.

     I’d begin to believe my criminal client had been truthful when he told me he was innocent and didn’t do what he was charged with by Philadelphia police.

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Jury Trial Faced My First Day on the Job

You gotta be careful for what you wish for . . .

Your Dream just might come true. Over. . . and over . . . and over again.

Like trying a case to a jury my first day in the Major Trial Division of Philadelphia’s Common Pleas Court System.

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Listen to the sigh; might be saying ‘Let Go’

     I feel a bit of God in a good healthy sigh.

     It could be that all animals do, and it helps us relax for a millisecond before exhaling. The longer I exhale, the longer I feel the Presence.

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