Aging process is now slowing me down

SLOW DOWN!

I believe that is what the Universe is telling me as I have gotten older and time has caught up with this aging body that – for the life of me – can’t physically handle everyday chores and activities I routinely completed some six months ago.

Slow down. Yes, you are getting tired when you ascend the steps to get into your Conshohocken home and then many more steps to get to your second-floor bathroom and/or main bedroom. So, take a break. You have nothing to prove or to “carry-on” as us veterans used to say while serving in the military.

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Need for America’s Global Unity is now

I will be participating this Sunday in a gathering sponsored by a group presenting a woman I have followed for more than 10 years on a spiritual journey. Lorna Byrne is a woman from Ireland who has been seeing and speaking with angels since she was two years old and written several books on how we can open ourselves to the angelic realm that exists for our benefit.

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Seniors are opening to meditation now!

 I never thought that words I wrote on a slip of paper and dropped into a suggestion box would somehow enlighten me.!
The senior center I’ve attended for the past two years has agreed to hire a teacher, or what I would call a “guru,“ to show seniors how to meditate at the Upper Merion Senior Citizen Center.

Five or six people had signed up for further information at the facility and a librarian from the local library who teaches meditation has contacted someone to come to the center near King of Prussia, PA, and guide us. It will start on the third Wednesday of September, according to the Center’s president who arranged it all.

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What to do when hearing you’re deceased

“The reports of my death are greatly exaggerated.”

That is what Mark Twain wrote in a cablegram he sent from Europe to a newspaper publisher in the United States that had published an obituary with false details of his death in a widely circulated newspaper one day more than a hundred years ago.

I am saying the same thing right now in the year 2024!

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Excellent Treatment at Philly VA Hospital

I am about to get one of those RSV shots at the VA Hospital of Philadelphia to prevent any lung infection, and I wanted to share my enthusiasm for all the work the Veterans Administration has provided me with most of my adult life.

It started a month after exiting the Vietnam War alive and receiving a GI Bill stipend to become a “first-generation” college student, and a few years later, to buy my first home. But it wasn’t until I got caregiver burnout in 2008 while taking care of my wife, who suffered a traumatic brain injury from a fall, as well as a “PTSD-suffering uprising” from my combat experience, that I first got life support help from a VA hospital.

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Has a “huge angel” been influencing me?

While attending the 10th anniversary of the Center for Contemporary Mysticism, a mystical experience opened my eyes to so many spiritual possibilities.

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Confederate names changed at Army bases

The name change has finally occurred, and I am happy to report that every US Army base where I was stationed has had its Confederate Army soldier’s name removed and replaced with more admirable names.

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St. Francis of Assisi is truly honored today

The world is celebrating the feast day of Saint Francis of Assisi today! Francesco di Bernadone, whose real name was actually Giovanni (John), was born some 800 years ago. He came from a wealthy family. But turned his back on his mercantile father and gave up all worldly goods to help the poor as well as the animals.

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Awakening to sounds of the outdoors again

I got a new pair of hearing aids, and a new world of sounds has opened for me!

I wore ‘em outdoors during a walk on my 10,000-steps-a-day journey, and the first thing I noticed was the sound of birds chirping merrily in the trees I walked under. They had to have been communicating with each other because as soon as one stopped chirping, another one seemed to follow up in response.

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A photo gift for a GI & a swimsuit recovery!

What do a missing swimsuit and a 50-year-old photo of a newly-minted lieutenant have in common?

Both got lost and then recovered on a friendly trip to the library and the treasured gift of hoping for an uplifting outcome.

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Gabriel’s Message Enlightens the moment

The following is Gabriel’s Message as channeled by my good friend Cyndi Smith:

Your soul does not completely fit inside your body.  Some of your soul remains in Heaven in what you call your higher self.  Much of it is here inside of you but the part that overflows your body is called your aura.  

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Please Disregard My “Last” Transmission!

“The reports of my death are greatly exaggerated . . .”

This quote from Mark Twain touched my very soul yesterday when I got a message from one of my old colleagues who said that he had read something “disturbing.” The exact quote via Messenger was: “Michael, are you okay? I saw something disturbing for your name.”

My reply: “Disturbing? I haven’t done anything to warrant that since I made an illegal turn into the senior citizen center in Upper Merion Township last week, and a cop stopped me.”

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Guided meditation calms Covid concerns

Mindfulness meditation has awakened within me.

I am once again being guided by my good friend and co-founder of the Center for Contemporary Mysticism, Joe Irwin, a former church pastor.

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Veterans Day Tribute from Conshohocken!

 I have been honored this Veterans Day through a recorded interview about my book on the Vietnam War for a program called “Good Morning Conshy,” where I share the broadcast with two companion pet managers for what is known as PACT. Many of the animals had assisted veterans who could no longer care for their pets and needed help for animals they viewed as their children.

     We all had contacts with Conshohocken, a small borough just outside of Philadelphia, and learned that the interview would be recorded and made available on YouTube. Watching it, I noticed how white-faced I look after recovering from a stomach illness. I am glad I wore my “boonie hat” that I had saved from the Vietnam War. It shows one silver bar that was subdued to prevent the enemy from spotting an officer. I wore it only once before, and that was at Omega Institute at a five-day meditation retreat for veterans with PTSD (Post Traumatic Stress Disorder).

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St. Michael the Archangel honored today!

September 29th is Michaelmas Day, the Feast of Saint Michael the Archangel, when everyone with the moniker of Michael will feel the roots extending from our favorite saint. Continue reading

Creativity flows from a true act of defiance

When the Good Lord created the Universe, He created order out of chaos. He instilled Free Will in earthlings, something he withheld from the angels of whom He created first. Continue reading

Shooting political signs never the answer

I wanted to shoot the political sign I saw outside of Philadelphia the other day but ended up feeling sorry for all of us who react violently against the person we demonize on the other side of the aisle. Continue reading

Cats & Dogs would come first in a do-over

If I had my druthers, I think I would have made cats and dogs more like people and made people more like the other animals.

Yes, as God, I would have changed the Book of Genesis and created the dog first, and then, taking a rib from the first one, I would have created his loving mate and good friend, the cat. Continue reading

’12 Angry Men’ helps presume innocence

Twelve Angry Men” influenced my decision to practice law more than any movie I can remember while growing up in a working-class neighborhood of Philadelphia and being the first in my family to go to college. The movie has done more for understanding the workings of our criminal justice system than any books or school classes could possibly provide. Continue reading

‘Instigator’ muse helps to open new worlds

Can someone become the “muse” of another?

Could my reckless and often unabashed “agitation” be the instigation for another person to find the voice she needed to speak directly from her soul?

I like to think so. I believe I might have sparked a keg of memories that were waiting for the right moment and touch to manifest and explode for the world to finally see. Continue reading

Congress protest makes me proud of USA

I’ve never been so proud of being an American as I was the past week when some forty members of the Senate held an unprecedented filibuster and it was followed up by Congressional Democrats who took the House Chamber hostage for a “sit-in” protest against our nation’s inability to halt the sale of high-powered weapons now being used for mass destruction. Continue reading

Anger starts out from my basic personality

Why is anger my “go-to” emotion? Why does it crop up whenever I’m confronted with something I don’t understand or something I feel threatened by?

Crop up is not the right phrase to use. My anger erupts.” It goes from zero to sixty within the span of a millisecond. It always seemed to be that way, even as a kid. Now at last I think I know why. Continue reading

Suffering from the news eases up today

Cut back, Michael J. Simply cut back like the sandlot football running back you played as a kid while scampering on a field in Philadelphia’s Fairmount Park.

You can’t go “cold turkey” on a lifestyle you’ve been living for more than 30 years. But you can choose to limit the amount of news you take in on a daily or even an hourly basis.  Continue reading

Honesty always the best policy in her court

You should never call a woman a bitch.

Particularly if she’s wearing a long black robe and has the power to throw you in jail for anything deemed to be contempt of court. Her Court, that is. Continue reading

A Course of Love is uniquely one of a kind!

Reading a chapter from the book, “A Course of Love,” is much like my study of the Jewish mysticism, the Kabbalah.

I get uplifted and carried to another place, a different state of mind where I feel closer to the Word. The Word of God, if you know what I mean.

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Emergency hits home; order soon restored

My second wife stopped breathing shortly after they placed her in the emergency vehicle en route to a hospital some eight years ago. The day was six-months to date of her first bout with an emergency wagon when she fell in our Conshohocken, PA, home, suffering a Traumatic Brain Injury (TBI).

She remained in a coma for more than five days. This time, however, they were more certain that she would not recover from her latest, unplanned date with Miss Fate. A nurse or a social worker at the Hospital suggested I contact a priest to say the last rites for Wendy. Continue reading

‘Love & Rockets’ explode near this veteran

My son, Nicholas, just didn’t seem to understand how much pain I suffered in Sutcliffe Park when I took him to see fireworks on clear and starry night sky on the Fourth of July some years ago.

At first, I enjoyed the rockets zooming into the air. They were colorful red, white, and blue explosions that took your breath away with gasps of wonder and awe.

Soon, however, they took on a menacing demeanor, as each blast began to remind me of the Vietnam War and the rounds of mortar fire that fell on me and my platoon some 30 years earlier.  Continue reading

‘I don’t know’ — first step for my true path

I don’t know” is soon to become my life-long mantra.

It has helped me immensely in calming the “monkey mind” after a wonderful Korean woman introduced it to me, and it took a full day for me to understand its profound ramifications.

For me, saying “I don’t know” is a way of humbling myself and admitting that I know very little about the world I live in and what really matters in the scheme of life. No matter how hard I try to “get it right” through searching and throwing myself into one spiritual path after another, the end result brings me no closer to any definite answer and it’s okay to let it go and simply say “I don’t know” to the world.

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Majestic feeling opens me to another world

I’ve been to some ten different Buddhist temples in the mountainous regions of Korea, taking in the rustic, centuries-old magnificent works of art and spiritual creations of man. I felt uplifted when entering doorways that millions, perhaps billions, of others walked through in search of peace and calm on their way to potential enlightenment.

None, however, has inspired more of a majestic feeling inside than the new WON Center in Seoul, Korea, where a bolt of soft and pure lightning once again struck me with what I can only describe as a divine presence that’s humbling and elevating at the same time. Continue reading

Korea calling me to seek answers within

Korea awaits me next week as I travel more than a thousand miles to find myself and discover reasons why I am still here on planet earth.

       Yes, I’m joining a group from Philadelphia, New York, and Chicago that will fly to Seoul, South Korea, to take part in the centennial celebration of the WON Buddhism by its master on April 28th, 1916. Continue reading

A Course of Love awakens love inside & out

The Beatles got it right in the 1960s.

“All you need is love.”

“Love is all there is.”

————–

I couldn’t agree with them more, particularly after experiencing the warm glow and gentle caress of a bunch of lovers who helped me to open my foolish heart to “A Course of Love.”  Continue reading

Nothing found when seeking Love within!

I went within and felt nothing this morning. I knew this day would come, but I thought I would put it off until the day I’d die. Yes, I thought I’d have enough juice within to tell my story until I took that last breath.

But Life fooled me. It hit me upside the head, showing me, you can’t take anything for granted. All things are subject to change. All phenomena are transitory, all are impermanent. The only permanence that exists is Love I believe that energizes us and the world we all live in. Continue reading

Name three things that inspire a better you

Day 7 – Total Balance Is Natural Balance

Question 1 of 4

Describe three sources of inspiration in your life that keep you aiming to be a better you.

— Oprah Winfrey and Deepak Chopra’s Free 21-day Meditation
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My calling in life is to help others come closer to the Light. I firmly belief that we all came from the Light, and that we all want to return to it. I want to share my experiences with the Divine so that others can see how Love’s energy can rise from life’s difficulties, a simple schmuck like me.

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Create a life of magical renewal with Love

If I had a magic wand, I would wave it and remove all of the hate in our land. It would take away the hurt all felt throughout the ages of man from the beginning of time, when Cain killed his brother, and when a stupid Esau sold his birthright to his brother Jacob for a lousy bowl of soup.  Continue reading

Weight loss found in lightening myself & I

One doesn’t have to go on a diet to lose the excess weight of a lifetime of living. All you need do is to lighten your mind, get rid of burdens carried from childhood when the trauma of difficulties and missteps caused you to stumble and lose faith in your God-given direction.

Lighten up,” is what someone told me once, and that is exactly what I have tried to do after experiencing Holotropic Breath Work and listening to the new “Weight Loss” meditation offered by Oprah Winfrey and Deepak Chopra today. My struggle has ended, and from now on, I will be in harmony with me, myself, and I. Continue reading

Message from lower world: lighten burden

My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we lay on the carpeted floor in their guest room, and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us, covered by blankets with eyes closed and our hearts open.  Continue reading

PTSD undergoes a Shamanistic treatment

The Shaman applied pressure with his fingers and thumbs to the side, back, and front of my skull. He told me to let him know if he caused me any pain.

I felt some discomfort, but it wasn’t intolerable, and so I said nothing and let him continue the process as I sat in a chair in front of more than a hundred people attending the symposium on “What is Healing? – Archaic Traditions Meet Ways of Experiencing Modern Consciousness Exploration and Psychotherapy.” He was the principal speaker, having taught the participants to dance and sing in two large circles in the room where we had met.  Continue reading

The back of the heart offers ‘Will to Love’

We’ve all experienced love in one form or another. Most remember the romantic love that may have flourished when we were young and felt the longing to receive the touch of love from another person.

Love also appeared in our lives as infants as our loving mother held us, cradling our small bodies with her hand behind the back of our necks. She held the spot where the brain and skull come into contact with the spinal cord, the neck area.

Jaya Herbst, a lecturer certified by the European Association for Transpersonal PsychotherapyEurotas, said there can be healing in the touch of one person upon another. But first there must be an intent, a “will” to love to help with the touch, be it to smooth the crying of a child or to hug a grown-up who needs the physical contact to know all will be just right in that moment. Continue reading

Journey into self opens possibilities for me

  • I manifested as an African American riding a horse as a cowboy in the old American West.
  • Next, I felt the chains on my legs as I rowed in a galley ship as a Greek slave in a land governed by the Romans in some year BC.
  • Sand. Lots of sand with its rich mixture of roughness and tan properties became my next existence.
  • That was followed by my essence being made up as a piece of glass. A clear glass with a tint of green like the old-fashioned Coca Cola bottles.
  • Finally, I envisioned myself turning into a Soldier of Love with healing powers I never knew existed.  Continue reading

The ‘Shadow’ helps in Spiritual Maturation

What is healing?

Those words in German jumped off the page from a brochure I couldn’t read, but by the end of a presentation in Freiburg, Germany, I got a better handle on who does the healing.

I do! And you do!  Continue reading

Obstacles to German retreat removed now

I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway.  Continue reading

Nothing has helped my back pains now

I felt nothing this morning.

For the past five days, nothing greeted me when I got out of bed.

There was no ache, no pain, no reminder of how bad my back has become after so many years of walking, running and standing on this earth. Not to mention, jumping out of an airplane five times, landing badly on my first parachute jump, and hiding it from the military instructor who would have kicked me out of jump school had he suspected I injured myself.  Continue reading

Fun times await all who can be a kid again

I’m having fun.

I’m enjoying life and feel a peace and calm I didn’t know I’d ever experience again. It’s like falling in love for the very first time. I look forward to each new day filled with hope and a smile for whatever life presents to me.  Continue reading

Universe conspiring to guide us all

When will I ever learn to trust the Universe?

When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading

Psychic Powers Arise When You Believe!

Psychometry – the art of visualizing an energy force or spirit from a token or an object – really does work.

I recently took part in the practice and discovered insights I never believed possible until I realized I had developed some sort of psychic ability.  Continue reading

‘Singer of Truth’ is Contoveros’ Aspiration

The word, “Contoveros” in Latin means “Singer of Truth.” I didn’t know that as a child, when I learned that it was my father’s real last name. Someone at Ellis Island shortened it to “Contos.” One of my wives once told me that the new word means “Short.” Continue reading

Reiki dream opens me to be ‘truth-telling’

Reiki, the universal life energy, opened me to one of the most vivid dreams of my life last night. And, as my Reiki teacher once told me, “Write down your dreams . . . There could be a message in store for you.”  Continue reading

Peace shared throughout the world today

What am I doing here?” I asked myself as I sat in a cushioned chair with some 50 other people early this morning on the last day of 2015. I was here at the invitation of a woman I hardly knew, a minister, who enticed me to join the world in a planet-wide prayer for peace. Continue reading

‘Post-Traumatic Growth’ can help you heal

I experienced something scientists have labeled “Post-Traumatic Growth” twice in my life and some forty years apart. Both led to major changes in my life and a new look at life like I never had imagined it to be. Continue reading

Inner Being is Winter Solstice Dream

“Inner Being” is a State of Mind

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Mourning Allison’s Sister with Joyful Love

I didn’t know how much joy there could be in grief until sorrow encompassed me and a warm flow of unconditional love spread throughout my entire being. Someone I knew experienced a death in her family and it hit me like a proverbial ton of bricks when I learned of her demise . . . Continue reading

How did we choose the journey we’re on?

I would love to write a book about how people came to the current journey they’re on.

You see, I have this tendency of going up to people and asking them how they came to be where they are; that is, spiritually, if you know what I mean.

For instance, I quiz them at my Buddhist Center, at a Center for Contemporary Mysticism, or at some New Age event where everyone seems to be seeking some sort of healing.

I have found that many of us have had to hit “rock bottom” before we surrendered to a force that was far above us. It is only then that we’ve turned to a Higher Course, a Higher Road.

Little did I know that the Higher Force exists within each of us. It is our Higher Self. It’s the wisdom that we were born with that we finally got to tap into.

There are some people, like me, however, who have been touched before such an “awakening.” I remember when I was an altar boy at age 12 and how I was praying for the affections of a girl I had met the night before. I was in the sacristy of a Roman Catholic Church.

I prayed that Geraldine McFadden would like me. Before weeping like a lonely teenager, I felt the presence of something Divine. I felt what I now perceive to be the Presence of God. Nothing else mattered. I had no cares, no worries, and all was calm and peaceful with or without the girl’s fondness.

—————–

While talking to a friend at a Buddhist gathering the other day. I explained how Buddhism had called out to me some 40 years earlier.

I read the Tibetan Book of the Dead, understanding maybe 5 percent of what was explained.

Did we choose the journey or did the journey choose us?

I put it away, went to war and did not think about it until 2009 when visiting a center in Philadelphia.

One of my Buddhist student friends, a non-practicing Catholic, told me about the “Golden Books Encyclopedia.” Mary said she had also obtained the Tibetan Book of the Dead but never finished it while in her early 20s.

But what “pulled” her at a much younger age was one of encyclopedia books. She had three older brothers and by the time she got to the books, there were only three left. But one of them was the book for the beginning letter “T“. She remembered opening the encyclopedia and seeing men and women bowing in prayer at a Tibetan Buddhist service. It touched her and left a memorable mark.

——————

Was something or some force in the Universe calling out to her? Was it a foreshadowing of what she’d turn to years later when searching for answers?

I don’t know. But it sure is interesting to learn about these occurrences. I bet we all have similar stories to tell if someone would just listen.

How about you? Would you care to share?

Let me know…

‘Healthy Brain, Healthy Living’ Mystifies

I know very little about New Age holistic energy and healing. Yet, I believe that some force beyond my understanding has arisen in my life and I’ve become the beneficiary of something mystical.  Continue reading

‘I firmly resolve, with the help of thy grace’

Why is it that I find myself sticking my foot into my mouth every time something good comes my way? Why do I screw things up so badly? What curse have I created in some past life for me to resolve through some kind of karmic debt that I must repay in this lifetime?  Continue reading

Meditation reflections help heal the worst

Reflections opened a new world of understanding today. Years after a traumatic event, I can look back and see things in a totally different and healing fashion.

I couldn’t do it when the shit was happening. It hurt too much.

Even five or ten years after the trauma, I’d get sweaty palms and a sped-up heartbeat when thinking about the worst day of my life. I couldn’t dwell for too long without having to relive the God-awful experience.  Continue reading

On my knees being grateful every day

I fall to my knees every day and give thanks for at least three things that I am totally grateful for. I usually include my son and at least one of our cats but also acknowledge the advent of a new day as well as a nice new warm bed and the person who invented the heater to keep all of us warm. The cats included!  Continue reading

What I Believe Makes Me Who I Am

Who am I? What do I believe? And can I name a few of my beliefs?

Let me name a few things I believe about myself. They’re in no particular order.  Continue reading

What I believe will enhance my life forever

I believe that all of us are placed on this earth for a purpose, and the aim for us in life is to find out what that purpose is!

We don’t usually seek the answer right away. Most put it off until some calamity forces us to find answers to life’s most important questions. Why am I here? Why am I in this body? Who am I, really?  Continue reading

Taps by my Emotional Freedom Technique

If you haven’t tried it, you ought to Google “EFT” and see if such a technique could help with whatever might ail you today!

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Opening myself through group awareness

I grew when meeting four people on Monday who helped me expand my consciousness in ways I had never known existed before. Someone introduced me to the Fifth Dimension, while another invited me to a New Age exhibition in Bucks County, where light-workers of all shapes and sizes would introduce newbies like me to new and exciting pathways to Nirvana. Continue reading

Reiki Melts Away Stress Very Handily

Reiki melts away stress. That’s how it works on me. I feel parts of my body easing up, relaxing, and “collapsing in” on themselves, if that is possible or, rather, imaginable. I liken the feeling to the green-colored Wicked Witch of the West, who, when splashed accidentally with a bucket of water by the Tin Man trying to douse a fire engulfing the Straw Man, the personification of evil in the Merry Old Land of Oz, declares, “I’m melting. I’m melting.” Water melts away the bad, and Dorothy is proclaimed all that is good. Continue reading

A rant against disrespect, hurt & the war

Much of what I know about War was what I learned while playing as a kid. You know, using a stick or a broken branch from a tree, I’d pretend it was a rifle to shoot the bad guys who were out to get me and the rest of the good guys in my old neighborhood. 

I’d get shot and then hit the ground, rolling over like a dog playing dead. I got really good at dying, but later I realized it was not something I could carry over into real life.

Getting really angry and wanting to hurt someone was another part of war I tried out when I was a much older kid.

Fighting sometimes could be the Right Thing

I’d get into a fight on the playground or the block, sticking up for what I believed was something hurtful or threatening to me or one of my friends. I’d fight and usually end up with a black eye, but I wouldn’t care because I believed I had done the right thing.

The thing that a John Wayne or a Davy Crockett would have done if one of those heroes of mine somehow occupied my body and took a swing at a bully or someone showing disrespect to someone, I cared a lot for.

Going a Little Berserk in the Vietnam War

I remember the times that I’d go berserk while in combat. It only happened when one of my own guys got injured, and I would want to go after the enemy soldier or sniper to make them pay for the pain they caused.

I did something like this as a kid.

     There was a certain thrill to it, I have to admit.

Even today, when I see someone showing disrespect to another, something inside sends a message via my nervous system to come to the aid of someone less prepared to defend themselves.

Like when a person fails to stop speaking on a cell phone while being served in a line and pays little or no attention to the person waiting on them.

Fight or Flight Response to Threatening Situation

The “fight or flight” physiologilacal stuff gets released, and I get a charge. I want to take action against the perceived threat, the disrespect. I know I should dial it back— this rage that gets me going from zero to 60 in a split second. But, it’s hard to change such a habit.

I’ve tried to force the person to be decent and caring by humiliating and even shouting at ‘em. I do it, even though I know my anger hurts me just as much as I want it to hurt the other person. Sometimes even more.

Someday, I guess that this child in me will find peace. Someday, he’ll not react with a club in his hand. Someday, he’ll be more compassionate toward someone so very ignorant.

     But not today. Today, I am letting that kid rant a little!

All senses call out to me when meditating

Meditate mind

Closing my eyes, I open all my senses to group meditation!

     The smell of lavender and a hint of myrrh greet me as I walk into the meditation room. I had not expected my sense of smell to be the first one to experience such a warm and inviting welcome. I should not have been surprised. The olfactory system is the first sensory organ I usually use, and I’m not too proud to state I am usually led by the nose. 

     Essential oils are sold at the site and sprayed from small blue bottles to elevate a person’s mood as soon as they walk into the Inner Light Holistic Center, just north of Pottstown, PA.

     It was that way in church too, I seem to recall. The priest would burn the incense and wave the gold encased device back and forth as I followed him in the procession as one of several altar boys. The incense always made me feel holy, if one can actually experience such a state. I felt uplifted and “in the right place” if you know what I mean.

     Well, the second sense that touched on the mediation room was through my hearing. There was a low melodic sound coming from speakers situated in each corner of the room. It provided the sounds of soft flutes and drums mixed with a heavenly sound of high-pitched voices, Angel-like voices that seemed to call out to me to humble myself before the greatest power the Universe had ever heard or seen.

Fellow Meditators Offer Warm Greetings

     I saw my fellow meditators. They were full of smiles and sparkling eyes as they greeted me and either gave me a hug or a hearty handshake or both.

     I grabbed a cup and filled it with ginger tea, a warm beverage that woke up my sense of taste with its unique flavor. (I made sure I got another one upon leaving to sip on the way home. I have learned that there’s nothing quite like it!)

     Finally, I slowly maneuver to one of the chairs left out in a circle. Sitting, I feel the warmth of the padded substance against my butt and upper thighs. I relax my arms over my thighs and assume the position and . . .

     I disappear into another world, one of a spiritual essence that’s been calling out to me all day long, all my lifelong, it seems. I become one with all and love with all my heart and soul.

     I wish the whole Universe happiness and the urge to someday join me and my fellow seekers.

Calling all ‘Spiritual Soldiers of Fortune’

     I believe that I have become a “Spiritual Soldier of Fortune” and would travel anywhere my heart beckons me to learn, to pray, and to find answers about the Universe.

     I got an inkling of this calling when I was a teenager. It came about when I was 18, just out of high school, and experimenting with grass and LSD. Timothy Leary enticed me with his message in the 1960s, advising all to “turn on, tune in, and drop out.” I turned on and tuned into the message but couldn’t afford to drop out because I was from a working-class family that saw work as a way out of poverty and into the middle class.

     My first adventure away from my Catholic upbringing was when I purchased the Tibetan Book of the Dead, highly recommended by the LSD guru, and I actually read it before going off to the Vietnam War. I knew back then that a higher level of consciousness existed and each and every one of us could reach that exalted plane if we but follow the path our soul wanted us to take.

Spiritual Offerings Found Here and There 

     The next adventure I felt a “calling” toward was with a real live guru from India, a 15-year-old who preached the lifesaving and life-sustaining benefits of meditation in “Satsang’ with other devotees. Try as I might, however, I could never reach that blissful state meditators said one could reach in silence.

     I gave up the guru when meeting a “Jesus Freak” and got into Christianity with an Evangelical twist to it with my born-again second wife. I attended the Episcopal Church with her and got married in a Presbyterian Church by a Methodist minister. I went to bible study sessions and long weekend retreats for Marriage Encounter and prayer fests in the hills of the Great Smoky Mountains.

———–

     But it wasn’t until things really got tough that I ventured far away from my roots and ended up visiting other countries to study Kabbalah while learning about Sufism and Buddhism. I opened myself to aromatherapy, crystal healing, as well as Reiki. (I’m a level one Reiki practitioner.)

     I once attended a Voodoo Ceremony with three women from Haiti who allowed themselves to be occupied by six spirits in a New Year’s Eve Ritual. I made friends and obtained (but have not yet read) books on Wiccan. And I figure I would pretty much explore any spiritual path as long as it didn’t involve a form of devil-worshipping. (Following the beliefs of the Republican Party doesn’t count!)

Being Raised to a Higher Calling than Ourselves

     What I’m saying is that these practices have one thing in common. They all seek to raise us from our ego-based self toward our higher self, the self that is in tune with the Universe and whatever definition you want to apply to the Divine. Call the entity God, the Force, or Unconditional Love. Each practice can elevate you to a higher level of consciousness, a level where we actually do feel one with everyone and everything in our Universe.

     Not only have I learned a great deal on my journeys, but I have had a helluva lot of fun. I don’t believe that laughter, smiles, and a bunch of giggles were banned by any of the Greek gods worshiped by my ancient ancestors. As Zorba the Greek once philosophized, “A man needs a little bit of madness to cut the rope and be free.” You gotta be a little mad to truly enjoy and live life.

     My new adventures are calling me to such “new” areas as the “Law of Attraction,” the Kabbalah as taught by Jews and Christians alike, and psychologists who practice forms of past life regressions. I learn something new nearly every day, and every day seems to be a little sweeter with the newly discovered awareness. I still face dark moments. Suffering, sickness, and old age are all around me. But I view them all a little differently now.

  You Can Do That.

     Take a chance by starting a new journey. Try something even if you think people will think you are foolish. Expand your horizons by challenging your old, preconceived notions. And let go of that old-time dogma that keeps you trapped in the past.

     Be a Spiritual Soldier of Fortune right now.

Touched by an Angel to Help Guide Others

      Angels can Perform Magic if we Open Ourselves to ‘Em! Continue reading

Science Supports the Law of Attraction

If you didn’t know it by now, science supports the claims made by Abraham about the Law of Attraction and how it could help revitalize your life from this moment on.

That’s the word I got attending a workshop when a physicist met with Esther Hicks and explained how aligning with the Source, rather than resisting it, is based on the law of physics. “We knew that” Abraham said, speaking through Esther Hicks. Undaunted, the young man of science said that he realized it only after studying what the law prescribes for all mankind.

Align yourself with what you truly want in life and keep positive thoughts on achieving your heart’s desire. If you can imagine the happiness your achievement will provide, start with feeling that happiness now. Don’t wait for a result. Feel it in your gut, your marrow, your very soul. 

What You Truly Want Will Manifest

     “It will come to you sooner than later. And by following a path of least resistance, it will manifest all that sooner.”

The young man, a native of India, had appeared at the Vortex, a meeting workshop held in Philadelphia this past weekend. He wanted the entire world to know that the Law of Attraction is scientifically based, particularly his fellow scientists, most of whom doubt anything they can’t prove with equations and mathematical formulas.

They will be more open to what you have to offer,” he said from the “Hotseat” while addressing Esther Hicks.

Abraham said the message about the Source of Energy is for everyone, and not just a few numbers of scientists who accept these truths only inch by inch and move ever so slowly in the process of assimilation. “My message is for the many and not just the few,” Abraham said through Esther Hicks.

I felt blessed to be among the many to hear those words. Now all I have to do is apply them while learning more of this offering from the Source.

Meditation helps the Law of Attraction

“You don’t need To Work when you are Meditating.

     That’s the advice that Abraham offered to a young woman who was called to the stage to question the Spirits about issues she was facing on Saturday. She was among some 15 people who shared the “Hot Seat” at the Renaissance Hotel near Philadelphia’s International Airport for a workshop.

     The message resonated with me and I hope everyone of the more than 500 in attendance took it in and will try the 15-minute exercise once a day to see how easier it can be to get in touch with the Source energy within.

Continue reading

Abraham Calls Me to the Law of Attraction

I met Abraham up close and personal yesterday, and I learned the universe had called me to study the Law of Attraction as voiced by Esther Hicks, the one who channeled for the spirits guiding us back to the Source within. 

Abraham then kicked me off the stage at the Philadelphia Renaissance Hotel. I never felt so loved for such a wonderful public rejection. I felt like Groucho Marx, who never wanted to belong to a club that would have him as a member.

Abraham knew — the Spirits knew — that I could take it, and it got a good laugh from the more than 500 people in the auditorium at the International Airport Hotel in my hometown.

Seeing Into my Very Soul through Abraham

     “I don’t know why I am here,” I told the person used by Abraham to communicate. It was one Esther Hicks who called me to the stage, adjusted a microphone, and peered into my eyes as if seeing my very soul. I had bowed to Esther upon running up the steps to take what followers call the “hot seat.” I bowed out of respect to the person in front of me, as well as to the wisdom and compassion the spirits inside of Esther had provided a handful of us who visited with her.

     I told her I was a member of the Philadelphia Abraham-Hicks group formed on Meetup, but was a newcomer, having only attended two meetings. Three or four of my fellow Meetup friends were in the audience, and I imagined I heard them saying a prayer for me.

The next thing I recall was this booming voice that came from this beautiful woman dressed in a black skirt and blouse with a silk shawl covering her shoulders and the top of her chest and arms. I was astonished when she looked at me and said in such a loud voice :

“You Were Called.

Utter silence echoed through the room. The only sound heard was the hum from an air conditioning unit attached to the ceiling. I felt a warmth fill me from head to toe. I became sated and felt as if I had finally come home.

I bowed to Esther and to Abraham while seated and was getting out of my chair when I thought I’d ask another question or two.

     Stupid Michael J., you had your chance. Abraham answers questions with the precision of a scientist, using creatures like me to teach mankind to seek the “vibration” and to align one’s upper self with the Source, which I took to be the Creator — or for others, Allah or maybe the Supreme Being. (You can take your pick for whatever label you’re more comfortable with, or no label at all!)

“I do have another question,” I blurted out, trying to ingratiate myself with the powerful force behind the voice.

Oh no,” Esther said. She indicated that they were done with me and tried as I might to stay, but the spirits were insistent. I gave in, stood up, and bowed to the lovely woman on the stage.

Victory Achieved through a Salute and a Smile

But turning to the audience, I raised my arm in a victory salute and smiled the biggest smile a Greek boy could smile from beneath his newly purchased straw hat.

I know what I want and where I’m going now. I hope to use the “Wisdom I was Born With” to return to the Source and share love and happiness with everyone.

Come along and get aligned with me!

Gifts from within that we all might share

     Spiritual Gifts are Available Right Now

Ever wonder what you can do to be more like the person you have always aspired to be? You know, the one you hoped you would grow up to be, but didn’t get the chance because life seemed to hit you upside your head and throw you off course? 

Well, I learned of certain gifts that we may still have and others that we can develop to be the person — the “Higher Person” — that we visualized at one time. That person still resides deep inside of us. He or she lives in our spiritual center, our soul, or the spark of divine love instilled in us at birth.

We all have spiritual gifts to provide. These are gifts not just for saints or bodhisattvas. Nor do they exist just for priests, rabbis or imams. There for the laity of religious groups, those like you and me who want to evolve in two ways: one, to “be good” and secondly to “do good.”

Here is a partial list provided to me by a fellow from St. Paul’s Episcopal Church, Chestnut Hill, Pa., where the rector dabbles in mysticism and other experiences. He helped to create the Center for Contemporary Mysticism:

Gifts of Being 

Friend       Companion       Partner       Gracious Receiver       Self-Giving

Respectful       Team Worker       Centered       Prayerful       Reflective

Tranquil       Serene       Trustworthy     Faithful       Trusting       Courteous

Polite       Accepting       Loving       Understanding       Compassionate

Responsible       Dependable       Generous       Artistic       Competent

Hardworking       Efficient       Honest       Independent       Action-Oriented

Intense       Committed       Initiator       Risk-Taker       Innovator

Self-Developer       Helper       Kind       Affectionate       Festive

Happy       Cheerful       Optimistic       Spontaneous       Outgoing

Gifts of Doing

Design       Facilitate       Create       Conceptualize       Analyze       Diagnose

Critique       Interpret       Construct       Build       Repair       Maintain       Caretaker

Precision Worker       Operate       Use Tool       Teach     Learn       Seek     Heal

Communicate       Talk       Write       Persuade       Sell       Perform       Demonstrate

Evaluate       Inspect       Inventory       Catalog       Compile       Collect        Research

Investigate       Facilitate       Moderate       Advice       Counsel       Negotiate       Arbitrate

Reconcile       Listen       Encourage       Seek       Wait on Others       Nurture     Estimate   

Enable       Motivate       Lead       Inspire       Supervise      Coordinate       Organize

Arrange       Display       Compare       Observe       Copy       Record       Compute

     “Being” can be just as rewarding for others as “Doing” sometimes.

What gifts can you provide your neighbor, your loved one, or perhaps, even your enemy?

Look inside. You’ll find them. Now, place them at the forefront of your awareness for the benefit of all.

Love is the only gift I can bestow on you!

     What gifts can I offer the world today? What insight, wisdom, or thought could I bestow on others seeking the healing we need for our mutual pain and suffering?

     I am no psychic. I’ve never seen an angel or felt the tingling sensation from a spirit wanting to use me to provide a message or a sign. I’m no medium. 

     And yet, I feel that the one gift I have is something that all of us possess once we humble ourselves and seek peace and tranquility inside.

     I offer you Love. A love from the bottom of my heart, from my very being. It’s a love that was implanted in me at the start of this current lifetime. It’s a love the Divine kept hidden until I was ready to see His energy in all things.

843 Free CC0 Love Stock Photos - StockSnap.io

     It is part of the same love that created this world, this universe, this reality.

It is the love that sustains us and will continue to offer blessings to all who are open to its redeeming nature.

     Accept this love. It’s really not mine. You see, it’s on loan. I get to keep but a small portion as I give most of it away. Once you feel and accept this love, I get it all back and then some.

The Gift of “Giving Love and Getting It Back!”

All I need do is still myself and go within with the overriding intent to bestow love on you and all of those you come into contact with, causing a rippling effect to bring happiness to all sentient beings. Please pass on this love and be the channel for it to flow. You’ll get the gift of love back before the day is done.

     Smile and enjoy the feeling of love glowing inside . . .

    Now, give it away and use whatever psychic powers you’ve developed to help bring about a better world, a higher sense of being one with the universe.

(Send any comments to contoveros@gmail.com)

Please take me back my love; I need you so!

I miss you. My God, how I have missed you!

It feels like forever since we’ve been together.

I’m sorry. Please forgive me. I know that it’s my fault. I walked out on you, believing I could get along without you, without your guidance without your help. Without your Love . . .

I was a fool, and I know it now.

You knew it too, but you’re too nice, too loving to ever say “I Told You So.” There have been so many times when I tried to go it alone. I’d find small success and material gains here and there, but I’d always end up failing where it really counted. In my heart, in my dreams, even in my soul.

Realizing How Bad Things Could Be Without You!

     I didn’t know how much I needed someone like you until I hit rock bottom and experienced how miserable life could be without you.

     I became the loneliest man in the world. I was too ashamed to admit I was nothing without you. That you were my reason for living, for breathing, for just Being.” I realize now that I truly am a great big nothing without you.

And you care so much for me that you’ve always been willing to give me another chance at becoming the loving creature that the Universe had created me to be. I want to be more like you, to care more like you, to give more like you . . . to want nothing in return except the wisdom to know that it is in the giving that we receive, it is in the pardoning that we are pardoned, it is in the death to this world that we can truly find life worth living.

Thank you, my Divine One. I hope to be with you as one for now and forever more

 (A Contoveros Post-Valentine’s Day Card)

Do no harm and happiness will flow freely

“First, Do No Harm.”

This quote from the famous Greek of antiquity, Hippocrates, could be the basis for a new Golden Rule for the Road.  Continue reading

State of Our Spiritual Union is Flourishing

True Meaning of Life Flowering Now

     Seeds planted in the 1960s have flowered, and the Age of Aquarius has finally dawned on the world, awakening many of us to a new way of living, a new way of forgiving. The first signs of this new enlightenment began in the 1990s as the Berlin Wall fell, God revealed secrets in the Celestial Prophecy, and the mystical Wisdom of Kabbalah was made known to non-Jews and all women, regardless of age or religious backgrounds. 

     New Age dabblers learned from old age philosophers about the true meaning of life — to Know, Love and Serve God by serving each other.

* * *

JOIN IN. OPEN UP. FEEL FREE!

     We found the divine through our science.

Quantum Physics showed that our world is constantly in flux — that it is totally impermanent — yet cooperating every second with each other “individual” part making us all one whole healthy body.

We are aware now that consciousness connects everything thing in the universe and is in everything in the universe.

    Offer Compassion Through Divine Guidance

It is our duty and our honor now to share that with the rest of humanity. Our goal will be to help them remove the ignorance that nationhood instills in conformity. We will facilitate their “Awakening to the Wisdom they have Within.” Offer all compassion through guidance and a big welcome when they, too, realize that all we need is love. Love is all we ever needed now and forever amen.

Listen to the Voice of a Mystic. His madness may just resonate with the Divine in You!

Sniper triggers nothing but bad memories

     I never saw a sniper as a hero. I don’t think many Americans did either. That is, until someone made a movie about one of them that fought for “our side.” Continue reading

Who had the biggest impact on your life?

   A Person of Spiritual Growth and Guidance  

     The person who had the biggest impact on my life was my second wife, Wendy Wright Contos. She had a 157 IQ, but never once acted as if she was better than me. She easily got angry at injustices and would, on occasion, lash out against the hypocrisy of politicians, while helping the underprivileged and the rights of women in a male-dominated society.  Continue reading

It was me an enemy sniper was trying to kill

A Sniper Takes Aim at this Young Lieutenant

A Viet Cong sniper was trying to kill me. Some motherfucker hiding in the trees, the bushes, the triple-canopy jungle had just shot at my platoon. I thought he was shooting randomly, despite the debris from the ground, grassland and other tiny bits of rock that struck me from a bullet’s ricochets.

No, he was aiming at no one but me! It’s taken me more than forty years to figure that out. 

Now I must try to answer the question, “Why was I spared?” and what will I do now with my life after seeing I got a second chance to live it toward a more purposeful ending?

Christ Almighty! How could I not detect this assassination attempt on my life in 1970? We had heard all the stories about the life expectancy of lieutenants — especially the second lieutenants, the lowest of what are called “junior” officers.

“Sixteen minutes.”

     Yeah, you read that right. Some “urban legend,” gave the new-in-country officer no more than the time it might take for a helicopter to touch down in a “Hot LZ,” a landing zone where guns were blazing. Sixteen minutes was all the time it took for an enemy sharpshooter — a gifted sniper — to beam onto the newbie leaving the chopper to get his first salute in a combat zone. The lieutenant would end up dead before he’d finish returning that salute.

     Who knows where that story originated? But there was some truth to it.

————-

     A sniper killed First Lieutenant Victor Lee Ellinger, the leader of the Third Platoon in my outfit, C Company. By all standards, he was a veteran, having been in the bush some three months before he was hit. The enemy killed no one else during the brief firefight.

When he went down, the platoon sergeant called the company commander, who ordered me to help Vic’s troops, only to learn he had died while I force-marched my platoon. We had to medevac out two soldiers who suffered heat exhaustion during the long, hard, fast slug I put them through. A forced march is a journey in “quick time,” a fast walk just slightly below a jog.

Throw in a 20-pound backpack in sweltering heat over a distance of half a click (500 meters or half a kilometer), and it could be quite grueling to breathe, let alone march quickly.

No One ever Shot at Me in my Old Neighborhood

     I didn’t bargain for this shit! Growing up in the city, I’d gotten into my share of fights, but no one ever shot at me.

But there I was, the man in charge. I never thought of the chaos a sniper could cause by shooting at the leader. He was out to get me, and he had me in his sights. I did not know that then. (I thank God for temporary stupidity. It’s kind of like temporary insanity, but that won’t get you off in a court of law.) I never put the shooting together with the target of the shooter. I thought the sniper was simply pinning down the squad I was leading, not shooting directly at its leader, me.

I moved forward but fell back when another round of fire rang out. Again, I felt some dirt and whatnot spray over me. But I still thought it was us as a group that he was shooting at.

No Hand-to-Hand Combat, No Fixed Bayonets

The entire time I served in Vietnam, I never saw the enemy up close and only got glimpses of him in the distance as we’d approach one of his encampments. I’d shoot in the direction of that glimpsed object, hoping I’d hit something or somebody. But I never knew whether it was me or someone else in my platoon who’d end up killing someone. We’d come across a body, and that would be the only time I’d come face-to-face with “Charlie,” the nickname we gave the enemy.

     No one I knew in Vietnam ever engaged in hand-to-hand combat. We used no fixed bayonets, and I threw only two hand grenades the time I was in the field, because we hardly ever got close enough to heave ‘em. We’d probably end up hitting a branch and have the explosion backfire had I tossed any more.

     Had I known then that a real person was “gunning” for me, I think I would have acted differently. It would have shaken me, instilled more fear in me. I’d be more cautious and more tentative in my actions, following orders, and passing on orders.

Combat Bravery Arises in Love for the Other Soldier

Oh, I’d still go a little “berserk” when someone got shot, and revenge sparked a fury that made one’s actions foolishly heroic. I’d charge like a madman when going to help a fallen soldier, as I did when learning that the third platoon had walked into an ambush and needed help from our platoon.

To hell with my safety, there were others worse off, and I believe I speak for every man I ever fought with by saying that any bravery we might have displayed arose from the love and compassion we had for the other guy.

I survived the war in Vietnam. I was never wounded, although I developed a hearing loss from artillery fire and claim it as a disability with the Veterans Administration. There are lots of psychological scars that flare up when stress triggers a traumatic memory. It’s called Post Traumatic Stress. But I am pretty much intact. But what’s keeping this vet alive all these years?

    Why was this Combat Soldier Spared?

Today, however, I have a question that only a higher command can answer. Why was I spared? Why was another killed and not me? Is this just survivor’s guilt? I could have, perhaps I should have been shot. But why was I not?

More importantly, what have I done with a life that was given to me by Fate or whatever power in the universe you want to name? What am I to do with myself now?

————–

The following is a conversation about this Blog post shared elsewhere:

Grandfathersky

Holy crap Michael, I just got the message here and I have to reflect on the story some… what I feel though, and the perspective I take now on “why life” is that it was your choice to live, to survive, and yet only to realize this so many years later. You helped those souls in you charge survive … it all has meaning, it is a free will universe, yet so many abdicate their natural rights … Do you ever speak to the men in your platoon?

Contoveros

 I have had no contact with any of the guys I served with except for a fellow lieutenant from Arkadelphia, Ark. He was Charlie Ellis. I spoke to him on the phone a few years ago after getting his number from his mother, who was still alive.

He had a Degree in Economics when I knew him in Vietnam. He was a tall southern boy with a lazy drawl to his voice. He came up through ROTC while Victor Lee Ellinger — the other junior officer — and I went to OCS.

I learned that he had “Found God” and became a lawyer just like me, serving as a public defender somewhere in Arkansas. We talked about our buddy who was killed by a sniper and commented on how moving our visit to the Vietnam Veteran Memorial was for both of us.

— A damn public defender. Still practicing. Still journeying on his spiritual path.

The Universe is amazing, and you can never truly understand the wisdom that is out there!

Mystery key opens door to new adventure

Missing Keys Reappear Somewhat Mystically

     A spirit touched me today. Or, rather, the spirit touched the pair of jeans I had worn the day before and left on a chair after removing them before going to sleep. When I awoke and put the jeans back on, I got the surprise of my life.

     You see, I lost my keys yesterday. I have three keys on a large D-ring that is attached to a loop of the jeans where a belt runs through it. The keys were missing yesterday. I didn’t notice it until bundling up and hiking up the hill to get to my car, where my son had parked it the night before.

     “Uh oh,” I said and added a curse word or two. I left my keys in the house.

     Back I trudged, getting perturbed at my absent-mindedness. Inside the house, I searched the coffee table where I usually place the keys, but they were missing. Searching the floor and the crevices of the sofa where the cushions separate turned up nary a clue.

     I looked in the dining room, the foyer, and even the two bathrooms, but could not locate the missing keys. I even searched the refrigerator and the stove to see if I might have dropped them there.

Spare Key Helps Me Drive Again

     Eventually, I borrowed a set of keys from my son. He had been using the spare car key, and I went up the hill, fetched the car, and drove to the front of the house to wait for him to take him to work. (I had already searched the car, and my son and I both searched the front lawn, the pavement, and the steps leading up to the house.

    Keys were nowhere to be found.  Not even in the trash cans I had put out for collection the night before. Could I have dropped them in one of the cans? I might have, I thought.)

    With a clearer mind, I decided to do something about my plight. I called a Nissan car repair shop and ordered a new key made. It cost me a hundred dollars. I would still have to get new key-ring cards for the supermarkets and pharmacies, as well as an LA Fitness card and two library cards I use regularly.

Missing Keys “Magically” Reappear 

The keys manifested back on my jeans the next day. I couldn’t believe it! They were not on the pant loop the day before. I would have felt them when I pulled at the loop. I would have heard them when sitting at a dining table when they collide with a chair. My sonI call him “Eagle Eye” — would have seen them.

    They vanished. Twenty-four hours later, they returned.

I don’t know how this all happened.

Nor do I have any explanations for it.

 I’m not a nut. I’m not crazy. But something scientists call the “non-ordinary” occurred to me. I’ve been “touched.” By whom or by what, I can’t say, but I believe it is a good source, a good spirit, I    f you will.

     Now all I have to do is allow those keys to open the door to who knows what my next life’s adventure will be. I hope to have a lot of fun, and I’ll report back to you!

Healing others starts first with healing self

   Words of Another can help in Your Healing

 I felt a lot of healing when I read the following quote from the feminine deity: Moor Jani:

     “We all have the capacity to heal ourselves as well as facilitate the healing of others. When we get in touch with that infinite place within us where we are Whole, then illness can’t remain in the body. And because we’re all connected, there’s no reason why one person’s state of wellness can’t touch others. Elevating them and triggering their recovery. And when we heal others, we also heal ourselves and our planet.

      There is no separation except in our own minds.”

————-

Healing is one of the topics for my newest project, a retelling of Jesus’ life as a carpenter’s apprentice at age 20 in the Land of Palestine. I wrote it in less than thirty days as part of a challenge by NaNoWriMo (National Novel Writing Month) to complete a novel during the 30 days of November. I completed it today, November 30th, 2014.

Dying to Be Me’ Book Explains Healing Process

The quote above is taken from a book by Anita Moorjani, from whom I just sent an e-mail telling how I used her words to explain the healing process that she described in “Dying to Be Me.” I thought it was appropriate to quote what I imagined a Hindu deity would say about healing. I named the deity Moor Jani. It is spoken by a Buddhist lama named Lobsang, who has taught the young man from Nazareth the secrets of healing through the Reiki process. (I hope to all that is holy that she’ll grant me permission to use her words)

I enjoyed writing this work of fiction.

It may take a while before I can edit it for a full viewing. I would love to send excerpts to anyone willing to offer a critique of the writing. Simply address me here at this site. Your e-mail will appear in my Gmail account, so there will be no breach of confidentiality. (You can even create a fictitious name to use, but please, do not use Donald Duck unless you’re prepared to quack about it.)

Helping Jesus as a Former Greek Slave

Here’s another taste of the manuscript. It’s from the Oracle of Delphi where Jesus and his Greek sidekick, the former slave Michael, have just gotten a prophecy delivered.

Michael stood with eyes wide open as the oracle looked him in the eyes. He blinked and had difficulty in keeping eye contact with her. She spoke two words that seemed to blend together. “Conto . . . Veros,” the young and beautiful woman continued.  “You will speak the truth. You will be called the “Singer of Truth.

Conto-Veros. The words rang in his mind as Michael felt a chill and then a warmth overtake his very being. He rolled the words around in his mouth, trying to savor the feel of them. “Con . . . to . . . Ver . . . os,” he whispered to himself, slowly pronouncing each of the four syllables. He liked the sound of it. He liked the feel of it.

But what about “writing well” or “not writing at all“? What could that mean? Only time would tell and that was not to be revealed until many years later.

Friends are there when you need them most Cropped shot of a group of friends holding hands spiritual healing stock pictures, royalty-free photos & images

All can heal and help facilitate the healing in others.” — Moorjani

Ithaca Mystical Insights — by Contoveros

Trying to Understand the Meaning of Life

I am looking for the type of cover for my latest book, my son. It tells of a Mystical Journey I embarked upon several months ago, arriving in Ithaca, New York, for a three-day retreat. There, I met a teacher who explained how I could understand my life and its meaning.

  • He spoke no English, yet conveyed to me the Wisdom of the Ages.

     Provide a cover for this book, Nicholas. And I’ll publish it for the entire New World to see the Spirit of ancient Greece come alive once again. Let my Muse inspire others to see words and to hear voices of comfort and hope to and for the three times.

     “Ithaca Mystical Insights” is what I will call it. I’ll tell the tale of a seeker lost for some 20 years fighting a war that doesn’t seem to end until he leaves the enemy’s land and re-enter his gates in a different form. Following war, he’ll search for meaning over land and sea trying to return home to Ithaca and the security he believes it will provide.

Discovering the Real Truth About Life

     The protagonist doesn’t find his way until discovering answers as so many wanderers do. You’ll read about more battles, more glorious adventures as well as loves surfacing on the open seas. He never loses sight, however, of the main goal — and that is to discover the truth and the meaning of life.

     Provide me the cover and I will open this book for all to see. The hero promises to shed his amour and never to go back to war, thus ensuring all new adventures will take place only in my mind.

  • Agape, my young friend. Agape!

———————

     (For a look at an excerpt of the book, see https://contoveros.wordpress.com/2014/09/03/ithaca-insights-serve-up-peace-calm/

As stress keeps arising, meditation caps it

Someday I may just get my stress under control.

And like Buddy Holly once said: “That’ll be the day . . . that I die.

Stress is here to stay, my friend, and all we can do is to accept it and use skillful means to control it.

     Meditation is one of those means. I’ve been applying it for some five years now. I get a little better at it every day. I simply “don’t try,” nor “judge.” It ain’t easy. It takes practice.

Stress controls me until I meditate and choose like-minded friends

——————

     I can’t seem to let go sometimes; a thought crops up from somewhere. I really don’t know where it resides. I “see” the thought somewhere on a monitor screen in my mind, I guess.

And then it dissipates. It goes way, that is, as long as I don’t grasp onto it, believing it is the most profound thought I have ever had.

Or, a thought will scare the hell out of me. It may even prevent me from sitting any longer.

Believe World is Going to a Handbasket

I start to believe that the world is going to hell in a handbasket unless I take action right then to prevent a near-certain disaster from occurring in the immediate future.

These thoughts never come true, you know. (They never will, but they still try to repeat on me!)

     Worry causes much of my stress. Dwelling on the past does too. I have Post-Traumatic Stress. (That’s PTSD but without the D for “Disorder.”) I got it from serving in Vietnam a long time ago. Fear crops up. But when the perceived fear is gone, I can’t get back to normal. The “stressors“don’t let me. They don’t seem to go away, and they take a toll on my body.

My symptoms include irritability, anxiety, and depression. Sometimes, I overeat or drink alcohol. Neither works. I found the only thing that does work is meditating. I also try to stay in touch with like-minded people. People who won’t criticize me. People I can open to, and not be afraid of being vulnerable with. People who are spiritual but not necessarily religious, if you know what I mean.

     Focusing on Another can Relieve Stress

They help me deal with stress by simply allowing me into their lives. I resonate with them. I take on their cares and worries and try to provide compassion by just listening. Really listening —  from the heart and not the head. I don’t need to talk about my problems. Somehow, those problems disappear. They vanish when I focus on someone other than myself and freely give loving kindness.

     Stress? You’re out of my life for those brief shining moments. Meditating and mingling with those I truly care for can do that to stress.

I don’t have to die to experience it!

Neither do you, my friend.

‘Israel’ directs Francis “toward” the Creator

(The following is an excerpt from a book I wrote entitled

St. Francis of Assisi, A Novel Awakening to Lady Poverty“)

     Experiencing the Divine from Within Yourself

I found the truth hidden awayin the crevices of my mind, buried beneath what my religious teachers had told me in classes from age eight to fourteen. Yes, there is only one God, but he can only be experienced from within.

     Let me try to explain [Lady Clare]. One need no more than to practice every day by opening oneself to the voice of God. You must be as patient as Job and not try to rush anything. It may take longer for some than for others. But when you experience His Presence, you’ll know without anyone having to tell you what has happened.

    I learned this through the practices taught by the holy man Abu Hashim. He was a Jew who studied the Mystical Kabbalah while meditating like a Buddhist monk and converting to Islam as a Sufi worshiper. He showed me the path straight to the divine. He said we all want to be like those in the “State of Israel.” No, I’m not talking about a plot of land or a state that may once have been ruled by kings and judges from the Old Testament.

Meaning of “Israelis Directly Focused on God

    The word Israel simply means “Toward God, toward the Creator.” We want to be in a state of mind that is always directing us toward the Almighty. That’s what the angel with whom Jacob wrestled tried to explain to him. Being unable to defeat Jacob—and possibly put him to death—the angel said from that moment on, Jacob and his offspring would be known by the name of Israel. All who followed Jacob’s lead would be on the path to righteousness and justice.

     Somehow, the word was bastardized and came to be used to refer to a homeland of sorts; people wanted desperately to belong to such a land, and they started to call themselves Israelites. It made no sense to anyone who knew the origin of the word, but only the highly spiritually evolved understood it and felt no harm would come by its new usage. Isaac the Blind, the great Kabbalah teacher who shared this knowledge with Abu Hashim, said one day, people of all the nations would learn of this and want to become known as those following the path of Israel.

    It is for those following his direction that I am writing this, and I hope at least one in a thousand comes to understand my meager offerings.

Riding high on the back of an Amazon.com

Seeing your new book on sale quite uplifting

Simply knowing that I wrote a book is one helluva experience.

Seeing it on Amazon.com is breathtaking! Continue reading

Contentment: Learning to be Content OK

     “Good Enough” is the lazy man’s way to enlightenment . . . There’s nothing more to do . . .  Your job is good enough . . . Your spouse is good enough . . .Your life  is good enough . . . Your meditation practice is good enough. . . You don’t need anything more, and what you now have is good enough. — This is all according to a young monk, – Ajahn Khemavaro, who spoke on Impermanence, in a 2008 presentation, “Everything Will Be alright.Continue reading

New bucket list headed by state of Alaska

North to Alaska!

That’s where I’m headed next week, and I’ll start checking off the newest box of my “bucket list,” the list of things I want to do before I “kick the bucket.” Continue reading

Ups & downs of life provide me lessons

     “When you’re down and feel like nothing, God is usually up to something just for you.”

     That’s a saying on a church sign outside of Philadelphia that I edited and slightly changed, and can safely say is now mine. Continue reading

Ithaca Insights Serve Up Peace & Calm

     

How May I Serve You?

     That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.

      It’s a different version of the Golden Rule, which I always thought had some sort of tit for tat attached. “Do unto others what you would have them do unto you” is one of the versions I remember growing up in a Christian household. My father was Greek Orthodox, and my mother Catholic. Mom had her way; she was in cahoots with the parish priest, and my dad actually “did unto others” but never saw any of his sons “do unto him” by following the Orthodox path. Well, there are always the grandchildren, right nephews Joe, Michael, and Rocky, and let’s not forget Nick, as well as any we don’t know about who may have entered this country out of wedlock.

Serving Others can Help End Suffering

      No, serving others is just like serving yourself. You want to end all the suffering in your own life, and the best way to start is to turn your focus away from your woes and zero in on all others, all the ones you might have the least bit of contact with or upon, and can do something, even the slightest thing to make them more comfortable, less tense, and feeling that at least one person out of 8 billion really does care.

      I didn’t know it, until “awakening” during a three-day retreat in Ithaca, NY, when the veil of illusion was slowly removed from my eyes and I saw like a Mystic. It’s no big deal. I view things as I believe they should be, not the way they are. My goal in life is to try my best to get others to see things this way, the ideal reality, and not the conventional or illusory way.

     Insight showed me that I have served others one way or another in most of my adult life. It showed in the jobs I held, the positions I sought to take for a “Right Livelihood;” the beliefs I adopted while discarding bits and pieces of what didn’t “feel right” or those I might not be ready to fully adopt at this moment.

Serving as a Printer for Others to Read

     I worked as a printer when I was 18 years old. I studied the trade while in high school, and learned what is called the “offset process.” It has to do with oil and water not mixing and how ink, an oil-based substance, would somehow adhere to another substance. I can’t tell you what waters got to do with it, but I think one washes away the other, and an image that had been burned into a metal plate “grasps” the ink while all mass around the image or “type” is washed away. What is conveyed to paper is what you see: Black Ink on a white background.

      I was pretty good at developing negatives for burning images into plates. I could make a plate with just the right amount of muscle, rubbing the flat metal not to tire myself out. When the plate was completed, my job ended. The plate would be sent to a “pressman” (or woman) who’d adjust it into the large printing presses and run off a couple of hundred thousand copies of something or other. (Actually, I think plates at that time were only good for tens of thousands of copies, but who’s counting?)

     Someone was expected to read the printed matter. A copywriter created a series of words and graphic arts to draw the attention of a reader. (I worked as a copy-writer for a short time and I know I tried to “serve” the consuming public who’d be choosing between one product and another for an acquisition. I also “served” my boss in providing him with the best job I could.)

Starting Off with an Excerpt from a Book 

     (This is an excerpt from the first book I wrote, still unpublished, called Ithaca Incites Mystical Insights.”)

      Printing has always been a two-way street in my book. You engage in one effort for the benefit of another. Take the patron saint of the printing press, a German fellow named Gutenberg. If it weren’t for him, the Christian bible would never have been distributed so widely, thereby helping all people. (Actually, Western Civilization only. The East was doing pretty well without having to suffer through such growing pains as the “Dark Ages.”)

      I provided a service, and I felt fulfilled in doing my small part.

 

Ithaca insights incite a Mystic to write inspirational illogical idioms!

     I got drafted and served in the military. Yes, of course it counts even if you didn’t “sign up” for service. Us poor kids in urban settings all knew we were going to be drafted unless your dad knew some politician or had money to elaborate how serious your knee or back problem really was. Uh oh. You’re not 4-A and now you can’t be drafted.

      Anyway, I got discharged after serving less than two years, and then I “signed up” or “re-upped” to go to OCS (Officers Candidate School), where I learned to serve my country and whatever else the top brass had ordered me to serve. I went to war, did my thing, and returned home, where I served some mor

Serving other Veterans at Community College

 While in community college, I volunteered to counsel other veterans returning home interested in attending college courses. Who knew whether they were “college material.” You dodged bullets and stepped around land mines; I guess that qualifies you for getting through the obstacle course of higher education.

     Plus, I can show you how Uncle Sam will pay you a certain amount of money each month to help raise you into the Middle Class and make our country a helluva prosperous one! That road generally starts with a good education, something most of the people I grew up with never pursued, perhaps because they were tired of serving others and wanted to focus on themselves. It’s too bad. They might have gained the world, but lost so much of themselves, not to mention missing the boat to happiness.

 Yes, serving others leads to happiness! Ask the Dalai Lama, or the nuns working as hard as Mother Theresa worked in the streets of Calcutta and elsewhere.

So Much Joy Available when You Freely Give 

It is truly “better to give, and not receive,” particularly when it costs so little to bring about such great joy in anther’s life. That joy starts out as a tiny smile that barely breaks through into a smile until the truly needy accepts the small offering and whispers a thank you. Even if you give anonymously as most of us do, we can use our imaginations to “visualize” the reception our gift is greeted with. Sneakers will fit and the poor can give away or throw out the ones filled with holes. That little dress will look great on my 6-year-old; Tommy can play catch with the baseball (or glove); we can have heat in our apartment for another month.

 By visualizing how you’d feel if some benefactor aided you, you can get a thrill of sorts. You live vicariously through gift-giving. You are serving others with no wish to gain something from it except the altruistic feeling and knowledge that you did the right thing. You’re a “Mensch” as my Hebrew friends might point out. It’s another Mitzvah in the long line of Mitzvahs you perform for the glory of a higher being.

 I served as a reporter for a newspaper. I wrote stories that informed people about government, crime, social activities, as well as the weather. It was a true service even though our critics say we writers were simply trying to sell the news so that we could get more advertisers and make lots of money.

————

I found the “service road “ for me leading through the union movement, as I took part in helping to negotiate contracts between the papers’ management and The Newspaper Guild. I felt so pulled to serve others more directly that I took a leave of absence and worked as a union organizer, trying my best to bring the union gospel to non-union newspaper employees all over the Philadelphia area.

 Law School Beckons Me to Serve

That’s when I decided to go to law school. I wanted to lead workers into a world where there’d be little poverty, little economic inequality, and we’d all live happily ever after.

 It didn’t work out that way after getting a D+ in my Labor Law class, forcing me to take that as a sign from God that I should find service elsewhere. And, I did, studying criminal law (where I’d gotten an average a little better than a C+!)

 I worked as a public defender in Philadelphia for 20 years, serving poor people charged with crimes as well as the families who suffered along with their loved ones while seeking a trial or the right sentence to serve for any criminal actions committed.

I got paid, of course. In the meantime, I attended church “services”. I guess the main one getting credit for ‘serving‘ would be the one leading the spiritual activities.

————–

But simply attending a meeting with other Congregationalists provides a service to everyone, including yourself.

Alumni Board and Vet’s Club helps me to Serve

 I served on an alumni board for a community college and became a member of a vets’ club. I got no pay for either activity, and like attending church services, I didn’t expect any. In fact, I seemed to always give at services and to the organizations. So, maybe they don’t really count. After all, I did hope to gain something. Heaven at the church, and friendship and possible job contacts at the others.

 Writing has become my latest and greatest way I know of serving. I write with no pecuniary interest. I’d like others to read this, but even if I am long gone and working on two or more lifetimes after this one, I’d still be happy.

Serving by Way of My Inspirational Writings

 It’s like St. Teresa of Avila said. Even if just one person can gain from what I put on paper, then I have served the Will of God. Not that I am comparing myself to such a humble and compassionate person as the Carmelite nun from the 1550s. It’s her spirit that I have tried to lasso and bring into my corral. Read and be inspired to love another, to give of yourself with no hope of gain, to seek death so that another might live in your place if that is what may be required by the divine Essence, then who am I to deny it?

     Take the last breath from this body if it could serve another; if it could serve the greater purpose of the universe; let a smile be on my face as I look death in the face and ask as boldly as the tough kid from Brewerytown could ask Death:

What Took You So long?”

Francis of Assisi; awakening him by a novel

Dream of Writing a Book about to Come True

As I stand on the precipice of my literary journey, the dream of writing a book feels closer than ever. The countless hours spent brainstorming ideas, developing characters, and crafting intricate plots have finally begun to take shape. I can see the pages of my story unfolding before me, each chapter brimming with potential and passion.

This transformative experience has ignited a fire within me, motivating me to pour my emotions and experiences onto the page. Friends and family, too, have become my pillars of support, encouraging me to embrace my creativity and share my unique voice with the world. With every word I write, the reality of my dream comes into focus, and I am filled with anticipation for the moment when my book will finally be in the hands of eager readers, ready to explore the world I have created.

I am about to become an Author!

     Well, a “Published Author” that is.

     I just learned that my book about Francis of Assisi, a historic novel, will be available at Amazon sometime in the next two months, September and October (2014). Writing it was a true labor of love. I mixed in Catholicism with Sufism and lots of Buddhism. I also introduced Francis, aka Giovanni di Bernadone, his real name by the way, to the Wisdom of Kabbalah and a belief in what I call “angel therapy.”

For all my legal friends not yet indicted or spending time in jail, I threw in the Rule against Perpetuity. Don’t ask me what it means. I never quite understood it in law school, but it sounded so good, I created a way for Clare, Francis’s female sidekick and saint-in-training, to use the legal maneuvering to keep his first-person manuscript hidden from public view until a fellow discovered it in a castle of some small Greek island.

     Michael J Contos, writing under his father’s name, “Contoveros,” discovered the manuscript and brought it to the attention of the world.

You can read the excerpt from St. Clare’s preface here:

 Francis of Assisi, written in his own words

Enjoy!

     Oh yeah . . . The name of the book is “Francis of Assisi, a Novel Awakening to Lady Poverty.”

Marketing Description for Francis of Assisi

Picture of young Francesco di Bernadone
(c) peter zelei

     Though many books have been written about Saint Francis of Assisi, none have put him in such a human light as this novel. Francis of Assisi, while taking a few liberties along the way, tells the story of Saint Francis’s journey through darkness and war and into the light. Readers learn about the struggles Saint Francis must overcome, and about his trials with his father and with post-traumatic stress disorder (PTSD).

     Contoveros creates for us a Saint Francis who is entirely tangible but inspirational on a spiritual level. From the very beginning, we are fighting for the patron saint of animals and small critters. We are there to experience the vision of “Lady Poverty” alongside him, and by the novel’s end, we understand him and his vision more fully.

PTSD Arises through Battles Francis Faced

Facing death, St Francis of Assisi recalls his flight from his father’s oppression and how he dreamed of becoming a warrior only to be thrown from his horse in battle and witness a mass slaughter before being taken captive and falsely imprisoned in a dungeon. Because of this, he suffers from Post-Traumatic Stress Disorder (PTSD), a malady he struggles with all of his life to overcome.

Upon his release from prison, Lady Poverty appears in a vision to the young “King of the Revelers,” inspiring him to change his life and embark on a journey that leads to a spiritual awakening still sought after today.

As a Vietnam War veteran, Contoveros seems to have an innate understanding of some of the struggles Saint Francis of Assisi faced roughly eight hundred years ago. Both Contoveros and his hero suffered from post-traumatic stress disorder (PTSD) as a result of war. Later, both sought forms of spiritual awakening.

An inactive attorney, Contoveros has a master’s degree in history. In preparation for writing A Novel Awakening to Lady Poverty, he researched the thirteenth century and read multiple accounts of Saint Francis of Assisi to piece together the character formed in this novel.

Raised in the Roman Catholic Church, but a student of Buddhism, the Sufi, and Kabbalah, Contoveros now sees spirituality in a new light. He is an admirer of Siddhartha and, like many others, a seeker of answers in this troubled world.  

‘Do’s’ and ‘Don’t’s’ of Radiating Wisdom

 Today’s meditation showed us that we all have a profound and innate wisdom. How have you experienced this in your life? Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you? — Deepak & Oprah 21-day Meditation Experience.

Wisdom Flourishes from Deep Within

As I struggle to come up with a satisfactory answer for this question, let me focus instead on what Deepak had quoted William Blake as saying in reference to wisdom. Wisdom is “organized innocence.” What a concept! In order to have or to cultivate wisdom, I know that I must be in awe of something; I must see that thing with wonder, with the eyes of an innocent child.

It is only when I perceive it this way, that is, when I use what Zen Buddhists call my “beginner’s mind,” that I see the true writing on a wall I offered up for its clean slate to be imprinted upon.

Wisdom is not something confined to those growing old. Nor is it only for the professor-types in ivory towers, although we can revere what many tell us because of the learning they achieved and can pass on to us. No, wisdom is something that – I believe – we’re born with . . . We have it inside of us, and one of the few ways that we can tap into it is through meditation.

Very Wise to Experience Things from Within

In other words, I don’t have to have lots of experiences to be wise. I need only to experience things from within and be able to see things from the child’s point of view. Then I can feel the richness in witnessing.

Now, what was that question that I just dodged?

     “Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you?”

I told a young woman, Rita, that our relationship would have to come to an end, and that we had to enjoy it while we were together. We were both married at the time. I’m not proud of it, but we had an affair. I was twenty-three and she was twenty-one or twenty-two. We came together as troubles had developed in both of our relationships at our separate homes.

      We had fun and we grew, sharing ourselves in a way that we couldn’t with our spouses at that time. We both got divorces. She is much quicker than me. That angered her. I guess she felt that I should have joined her upon her break-up with her husband. I did not, for I was Catholic, and I knew instinctively that I would not.

That’s what I meant when I said our relationship was impermanent and that it would not last. Nothing does.

———–

     I guess another time that this occurred was more recently, but it feels like several lifetimes ago. I had predicted to a young woman whom I had fallen in love with that we would only be together for six months. I actually told her in June that we could learn from each other and then finish what we needed to do by December.

No Good in Trying to Cling to a Relationship

That’s exactly what happened too! But this time, I was the one who didn’t want to pay attention to my own advice. I wanted permanence. I wanted to cling to the relationship, to hold onto something that had already ended, but I couldn’t and didn’t want to see that my earlier premonition was correct.

In each case, I was prophetic with the wisdom.

Achieving wisdom and following it, however, are two things I have learned that don’t necessarily come together all the time . . .

The Enlightenment of a Dharma Listener

I’m down to just two more days now . . . Two more days in which to become enlightened through the 21-Day Meditation Experience of Deepak & Oprah. Today is the 20th Day. Tomorrow, I’m afraid, it will end for me and you.

     No matter what happens, though, I’ve been exposed to what Buddhists call the Dharma. That is, the “teachings” of meditation by Siddhartha Gotama, the person most of us call the “Buddha.”

     It reminds me of a story I heard recently.   

It’s about a Frog.

     The frog lived in the time of Siddhartha, at a time when the young man from Nepal had become an enlightened one. The Buddha was teaching a small group of followers at the banks of the Gaggara lotus pond when the frog heard his voice and wanted to get closer. The Buddha sat cross-legged in what would one day be called the “lotus position.”

     The little critter moved from one spot in the pond to another and could just about see the teacher. Still, the frog wanted to get even closer so that he could hear about the cessation of suffering, which we have come to know as the “Third Noble Truth.”

Frog Listens to the Words of a Holy Man

     When the frog hopped out and landed on dry land, where he sat, legs behind his squishy little frog-like body, and took in the words being freely offered by this wonderful holy man.

     A farmer from a nearby house then approached. He was a cowherd who also wanted to hear what was being said in his native country of India. But as he approached the speaker, the cowherd focused not on the ground where he was walking, but on Siddhartha.

Anyone listening to Dharma today can become enlightened!

     —-

Leaning on his crook, he crushed the poor frog that lay beneath him. As a result, the frog died and was reborn in the realm of the:

Thirty-Three with a twelve-yojana gold Mansion [vimana] and [was] attended by nymphs,”

according to reports published in a Dharma book.

—-

That’s not the end of the story, however.

—-

     As the frog became a god, he reflected on what deeds he had done to deserve all of this.  That’s what he realized that it was simply his attraction to the Buddha’s voice, his brief exposure to the Dharma that did it!

     Then the frog came down to the Buddha and honored him.

The Buddha then spoke:

 Who, bright with psychic potency and entourage, with surpassing beauty making all the quarters effulgent, is honoring my feet?”

     Then the frog (now a God!) explained:

 I was formerly a frog, a water-denizen.  But while I was listening to your Dhamma a (young) cowherd killed me.

For a moment’s serenity of mind, behold my psychic potency and entourage and behold my majesty, beauty, and behold my brightness.

Those who for long have heard your Dharma, Gautama, it is they who have attained the unmoving place where they who go grieve not.

Enlightened Frog becomes a Noble Hearer

     After this, the frog became stream-entered, that is, he became a Noble Hearer.   After honoring the Buddha, the god (our friend the frog) returned to his celestial world.

(For more on the frog, please go to the site where I gleaned much of this Dharma story known as the Zennist Typepad

The Gospel according to Micha’el the lesser

Continue reading

Hoping for a lofty goal, I write a lot & often

(Question 2 on Hope)
You may also have experienced this kind of hope, (See https://contoveros.wordpress.com/?p=12505&preview=true) but not thought of it in those terms. Think of a time when you felt sure you were going to attain a lofty goal, even though the path to the goal was not apparent. That is the hope that comes from your being. Describe this feeling of certainty in your journal. – Deepak Chopra 21-Day Meditation Experience (Feeling Hope) I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.

Hope to One Day Write a Book

I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.

     I needed and wanted to write a book.

    Not just any book, but one where I was the hero. Well, hero may not be the right word. In the book, I was to be the center of attention, while everything I’d write about would involve me and things that I had some sort of contact with. I used the model of the Bible as a guide.

     I figured that the greatest book that there ever was should be the map and framework for my book. I’d be just like Christ, but not face crucifixion or circumcision. There was a driving force behind this idea. The idea stayed with me from the moment I was nineteen years old until I finished working for a living and found the leisure time to write about what I had discovered over the years.

Blogging Leads to Eventual Plans for a Book

     I didn’t know that I would write a book when I started dabbling with a Blog. I started writing on WordPress the same month that Uncle Dom had died in 2009, and I guess I haven’t stopped since then. The blog became my way of expressing what I was seeing around me and what was happening to influence me. I learned that most of what I was learning was something I already knew, but had forgotten.

     I think that much of spiritual knowledge is like that. We don’t get our “smarts” from someone or some book out there. We get it from inside, where true wisdom, love, and hope reside. It takes some of us a lifetime, however, to realize that. All we needed to do was to become as silent as Dominick, smile, and hope to visit that wise child inside who has never left us. The child becomes the guide and offers us the inspiration to set goals and to eventually achieve them.

Another Step In Writing Achieved!

     You’re reading this right now, and that goes to show you that I achieved another step toward my goal. You can do it once you identify your goal and stick to it as if your life depended on it.

     Your spiritual life will depend on it for you to follow through for your salvation.

(For the first question on hope, please see previous post with a click below left.)

Editor’s note. Michael J Contos, writing as ” Contoveros” authored two books by this date, one a novel about Francis of Assisi, his favorite community organizer, and a second one on his spiritual journey to Ithaca, NY.

Hope fills your presence and your future

We introduced a new understanding of hope today. We want to build a sense of hope that is a force of change that comes from a feeling of certainty and well-being within, rather than an anxious kind of hope that vaguely wishes for things to turn out well. Write about an experience you may have had with this stronger kind of hope. – Deepak Chopra (Day 6 — Feeling Hope) 
 (For more on meditation, see Chopra Center Meditation. Experience)

Hope can Help Guide Through All of Life

I don’t think you can have a future or any type of “end product” without hope. I see hope more as a process, a living force that flows from day-to-day, hour by hour, and minute by minute. We hope for something that will come into existence in some future time. Yet the feeling we get through the act of hope occurs in the present.

It’s like living. No, it is living, which is living in the present moment while expending energy in a real certainty that there will be answers for what we hope for tomorrow. For instance, I hope to publish a book. Actually, I have five books in which I hope to publish over the next several months. That’s ten hopeful wishes, so to speak. I am in the process of self-publishing, and I hope to obtain an end product sometime later this year.

Hope that Writing will Inspire Others

My hope is that the books will be well-received and, more importantly, that someone reads them. I hope that they will inspire others and reveal truths that I’ve learned through a mystical journey I started some six years ago. That’s when I retired from “regular” work, and I found my true passion in writing. I like to say that I traded in a legal career to return to a writing one, this time, not as a newspaper reporter, but a reporter on and about life!

Since September 2009, I had hoped that I could offer as much compassion and love as the monsignor did at my Uncle Dominick‘s funeral. Uncle Dom was the last surviving blood relative from either of my parents’ sides. He was the baby of the family and had babysat me when I was sent to my grandmother’s house to avoid any harm. My mother, Dom’s half-sister, had suffered from postpartum depression, and I was shipped off to Mays Landing, NJ, from Philadelphia, PA, to prevent any danger to me and to provide the much-needed help for my frail and sickly mother.

Grandmother Provides Unconditional Love

     Did someone see some hope in me? I like to think that Grandma Hagel did. Whenever someone asked me if I knew who provided me with unconditional love, I automatically think of her. Yet, I remember very little about her. I guess there was (is) a feeling about the times I had contact with her that lends itself to such an impression.

     Uncle Dom was the quiet type. He served in the navy during World War II and “inherited” Grandma’s house after he got married and began raising his own children. He married one of the toughest women I have ever encountered, Aunt Frances. She was the bossy type who always seems to control every situation. And if she couldn’t control it, she found a way to influence it by getting to the guy or girl in charge!

Spiritual Path Provides Hope for the Future

I got hope for my spiritual path when the cleric at Uncle Dom’s funeral butchered Aunt Frances’ name. No one messed with Aunt Frances, and I took it as a sign for a drastic change in my life. I figured that I was as spiritual as that priest, and that I could prove it.

Of course, I had meditated for more than a year, having learned mindfulness meditation in a Veterans Administration clinic and at a weekly meditation session with a Zen teacher. Hope infused in me after I prayed for Uncle Dom, meditated, and rose to the standing position with the others in the church. We stood to exit the pew where we had been either seated or were kneeling. It was time to receive Holy Communion.

— Hope for us Fallen Catholics —

Communion is something I can’t receive anymore. You see, I got married “outside” the church, and I would have to get a dispensation from the pope or get remarried “in” the church to take on that sacrament. It is one of the worst sins the Catholic Church has imposed on its faithful, and I’m sure it has driven out — and is still keeping out — many Catholics who are good people. These are people like me who had simply met other good folks of different religious backgrounds and agreed to accept the spouse’s choice of where to get married.

I got married in a Presbyterian Church by a Methodist minister named Michele Wright Bartlow, the sister of my soon-to-be wife, the former Wendy Wright.

I hope that someday a pope like Pope Francis will grant a blanket absolution for those of us who chose to say our marriage vows somewhere other than in a Catholic church. I’d “go back” to the church if he waved a magic wand and said all was forgiven. I would be able to receive communion again and not have to pretend like I did during the funeral for Uncle Dom.

Fake It ‘Til You Make It Works Spiritually

  •      What I did was to fake it. I stood up in church, made my way to the center aisle, but instead of walking forward, I went backward.  Persons with an untrained eye who saw me walking backward believed I was without a mortal sin. In the Catholic faith, you can’t receive Holy Communion with a mortal sin “on your soul.” You can if you only have venial sins, according to church doctrine which I believe has not changed since I was an altar boy in the 1960s…

————–

So, I marched backward and then made my way around the church, checking out some of the statues on display at various sections of the House of God. My hope was that no one would take offense, and from what I noticed, no one did. No one has ever commented about it, and I guess my hope helped to create a happy ending of sorts.

I became more spiritual and have not really looked back except to reflect on how far along this path a sinner like me has been able to travel. See, there is hope for everybody if they seek it out. It freed me up to write, and I haven’t stopped since that fateful day.

     Stay tuned for more hope in tomorrow’s post. That’s when I’ll try to “wright a wrong“, so to speak. Or just click the post at right below.)

Transcending My State of Meditation

     Transcend to a Higher Level of Consiousness

I took off from Planet Earth this morning. It all happened when Deepak Chopra pushed a button inside of me, using the words “transcend” and “Higher Levels of Consciousness.” Continue reading

Fuzzy needs Kabbalah Group to grow by

(Unpublished Kabbalah story from Feb. 18, 2011)

Fuzzy needs Group to glow bright

     Fuzzy was a Fuzz Ball that wanted to give love to whoever he met. It all started when he felt a point in the heart materialize, and a wish to bestow came over him.

     He’d give love here, there, just about everywhere, every day to everybody he came into contact with. After all, he had thousands of tiny fuzz balls to give away. He’d pluck ‘em from his round little body and pass them on, trying to ease pain here, create a smile there. Continue reading

NaNoWriMo done in 30 days, thank God

I just finished writing 73,000 words about Francesco, the young man from Assisi who overcame post-traumatic stress from battles, as well as a year-long imprisonment, before being ransomed by his rich mercantile father. Continue reading

Love notes discovered from a distant past

     Him: God, I miss being in love. I guess I could say I miss you.
You helped me tap into the feelings I usually only get with Shekinah, what the Kabbalah says is the feminine side of the divine. She’ll always be with me, and I see now you simply took her place for a little while here on Earth. Love is still there, but only redirected now.
Thanks. Continue reading

Don’t eat all the hummus, Michael J

To      Michael J

From Melanie K

     I had such a nice night. My favorite part was sitting outside talking on the bench. Who knew we would be together in such a situation?
    • the Lovely Garden beside a Thai Buddhist Temple 
    • the Freshness of Post-Meditation
    • the Purity of Post-Meditation
    • the High of Talking Dharma with a New Friend, Luke 
    • Surrounded by Bonsai Trees Continue reading

A Call of Love to the Goddess Shekinah

   

     I’ve been away from you for less than 4 hours, and I can’t stand it. I miss you.

     What has come over me? I get so lonely when I’m not with you, and feel such a shallow emptiness. You are so filling that I don’t really take notice of your presence until your presence is gone. My tank runs out of gas, it voids itself of all energy, and the only thing I have left to get me through is the memory of the two of us together and how we will reunite tomorrow.

     But tomorrow is so long away. I don’t think I’ll make it through the night after having spent the last three days in the sunshine and in the rain, marching to the beat of our own reality, our own world created with the mingling of our breath, our souls, our mutual loving touches.

Manfesting Joy Within Each Other

Let me rest. That’s all I can do. Rest up and hope the hours go by so swiftly. Think of me when you get a moment. Please keep me in your mind’s eye when you see something that might remind you of our time together and the joy that we helped to manifest in each other.

     Let these poor, insignificant words of my heartfelt yearning find you happy and content while away from me and remind you of your conquest, your victory, your winning of my heart. 

     You had my heart the moment you tapped me on the shoulder in the Temple of Love and asked where we could find Enlightenment. You my dear, provided the light to shine through my soul’s darkness and to remind me of a life of purpose and meaning by simply being able to love unconditionally once again.

     Thank you, Thank you, Thank you!

Angels appear when disbelief is suspended

     A friend of mine is “intoAngels. “Suspend your disbelief,” he told me, explaining how belief in angels re-materialized into his life recently. I knew at that moment that the resistance he had spoken of was puffing out its chest and stepping between me and the computer screen where his words appeared.

(Written by Melanie Kriebel)

Continue reading

‘Spiritual Love Flows On’, Says the Maiden

(Continued from What’s next for love’s mysterious ways?)

The Maiden of Athena to the Foolish Knight:

Is this not, yet another spiritual practice for you?

 For me too.

Continue reading