My host in Freiburg, Germany, escorted me and her husband on a shamanic journey as we lay on the carpeted floor in their guest room, and she guided us to the “lower world.” She drummed for a good 15 minutes, never letting up the beat as she walked around us, covered by blankets with eyes closed and our hearts open.  Continue reading
Tag Archives: heartfelt
PTSD undergoes a Shamanistic treatment
The Shaman applied pressure with his fingers and thumbs to the side, back, and front of my skull. He told me to let him know if he caused me any pain.
I felt some discomfort, but it wasn’t intolerable, and so I said nothing and let him continue the process as I sat in a chair in front of more than a hundred people attending the symposium on “What is Healing? – Archaic Traditions Meet Ways of Experiencing Modern Consciousness Exploration and Psychotherapy.” He was the principal speaker, having taught the participants to dance and sing in two large circles in the room where we had met.  Continue reading
The back of the heart offers ‘Will to Love’
We’ve all experienced love in one form or another. Most remember the romantic love that may have flourished when we were young and felt the longing to receive the touch of love from another person.
Love also appeared in our lives as infants as our loving mother held us, cradling our small bodies with her hand behind the back of our necks. She held the spot where the brain and skull come into contact with the spinal cord, the neck area.
Jaya Herbst, a lecturer certified by the European Association for Transpersonal Psychotherapy – Eurotas, said there can be healing in the touch of one person upon another. But first there must be an intent, a “will” to love to help with the touch, be it to smooth the crying of a child or to hug a grown-up who needs the physical contact to know all will be just right in that moment. Continue reading
Calm the wandering mind & feel happiness
A wandering mind is an unhappy mind.
Don’t take my word for it. Scientific research has discovered that the active conditions of anxiety and agitation cause unhappiness. Becoming quiet and stilling the mind lowers blood pressure and relieves the stress that’s produced in our busy lives.  Continue reading
Journey into self opens possibilities for me
- I manifested as an African American riding a horse as a cowboy in the old American West.
- Next, I felt the chains on my legs as I rowed in a galley ship as a Greek slave in a land governed by the Romans in some year BC.
- Sand. Lots of sand with its rich mixture of roughness and tan properties became my next existence.
- That was followed by my essence being made up as a piece of glass. A clear glass with a tint of green like the old-fashioned Coca Cola bottles.
- Finally, I envisioned myself turning into a Soldier of Love with healing powers I never knew existed.  Continue reading
The ‘Shadow’ helps in Spiritual Maturation
What is healing?
Those words in German jumped off the page from a brochure I couldn’t read, but by the end of a presentation in Freiburg, Germany, I got a better handle on who does the healing.
I do! And you do!  Continue reading
Obstacles to German retreat removed now
I feel like the character in a comic strip who has had a cloud over his head with nothing but calamities and obstacles blocking his every move. No matter what he did, he’d be thrown off stride, be it from a torrential rainfall or an avalanche along a sunshine-filled pathway.  Continue reading
Best sleep in years follows head treatment
I got the best sleep I’ve had in years last night and I owe it all to the treatments I have received for not only what ails me, but what has been blocking my lower brain from connecting with my upper brain.
I slept like a proverbial baby, having gotten up only once during the night — around 4:30 am — to relieve the bladder and be kind to my prostate. Going back to bed, I drifted right back to sleep and enjoyed a complete dream of the old neighborhood and my days in a lawyer’s office, both in Philadelphia.  Continue reading
Nothing has helped my back pains now
I felt nothing this morning.
For the past five days, nothing greeted me when I got out of bed.
There was no ache, no pain, no reminder of how bad my back has become after so many years of walking, running and standing on this earth. Not to mention, jumping out of an airplane five times, landing badly on my first parachute jump, and hiding it from the military instructor who would have kicked me out of jump school had he suspected I injured myself.  Continue reading
Home where I grew up still haunts my mind
I grew up in a two-story row house in North Philadelphia in a mixed neighborhood where we played in front of the fireplug and got ice from old ice trucks that made their way up the tiny one-way street. Continue reading
Favorite Color Sings Out the ‘Oldies’ to Me
Blue has been my favorite color since I don’t know when. I guess my parents influenced my choice when I was young. I mean, I was a boy. And I was born in in the land of the red, white, and blue. Continue reading
Fun times await all who can be a kid again
I’m having fun.
I’m enjoying life and feel a peace and calm I didn’t know I’d ever experience again. It’s like falling in love for the very first time. I look forward to each new day filled with hope and a smile for whatever life presents to me.  Continue reading
Universe conspiring to guide us all
When will I ever learn to trust the Universe?
When will I develop enough faith to believe things happen for my well-being? And when can I truly trust my instincts and live more peacefully in tune with what the Cosmos is manifesting just for me ? Continue reading
Psychic Cat comes alive watching my TV
I think I’m going “Cat Shit.” You probably heard of someone going “Bat Shit.” But I’m here to tell you that I’ve gone “Cat Shit” and this is the reason why:
My son’s cat, Daniel, has developed some ESP skills. Extraordinary Sensing People skills.  Continue reading
My Vision Board’s World-Wide Travelling
A few weeks ago, I envisioned what the coming year would be like in a “Vision Board.” I got together with a small group and pasted magazine pictures and bold 48-point type letters to a cardboard placard showing what we would like to see enfold in 2016.
I placed the Vietnam War book at the top, adding lots of spiritual and meditative symbols alongside it. On the bottom line, I pasted “Love to Travel” and displayed two large pictures of my son and me on a cruise to Alaska some two years ago.
Little did I know then that writing about the war would take a backseat while my traveling plans would enlarge and grow immensely! Continue reading
Psychic Powers Arise When You Believe!
Psychometry – the art of visualizing an energy force or spirit from a token or an object – really does work.
I recently took part in the practice and discovered insights I never believed possible until I realized I had developed some sort of psychic ability.  Continue reading
‘Singer of Truth’ is Contoveros’ Aspiration
The word, “Contoveros” in Latin means “Singer of Truth.” I didn’t know that as a child, when I learned that it was my father’s real last name. Someone at Ellis Island shortened it to “Contos.” One of my wives once told me that the new word means “Short.” Continue reading
The Ice Man Cometh for Me and for Thee
It was the ice on the truck that beckoned to me when I was six years old and playing on the one-way street near my home in North Philadelphia. Continue reading
Reiki dream opens me to be ‘truth-telling’
Reiki, the universal life energy, opened me to one of the most vivid dreams of my life last night. And, as my Reiki teacher once told me, “Write down your dreams . . . There could be a message in store for you.”  Continue reading
‘Post-Traumatic Growth’ can help you heal
I experienced something scientists have labeled “Post-Traumatic Growth” twice in my life and some forty years apart. Both led to major changes in my life and a new look at life like I never had imagined it to be. Continue reading
Inner Being is Winter Solstice Dream
“Inner Being” is a State of Mind
Diving like a mermaid to discover life
I love my cousin Betty Ann. She’s a few years older than me but I warmed up to her just as my adolescent hormones started to bubble up as I visited her at her farmhouse in New Jersey years ago. Continue reading
How did we choose the journey we’re on?
I would love to write a book about how people came to the current journey they’re on.
You see, I have this tendency of going up to people and asking them how they came to be where they are; that is, spiritually, if you know what I mean.
For instance, I quiz them at my Buddhist Center, at a Center for Contemporary Mysticism, or at some New Age event where everyone seems to be seeking some sort of healing.
I have found that many of us have had to hit “rock bottom” before we surrendered to a force that was far above us. It is only then that we’ve turned to a Higher Course, a Higher Road.
Little did I know that the Higher Force exists within each of us. It is our Higher Self. It’s the wisdom that we were born with that we finally got to tap into.
There are some people, like me, however, who have been touched before such an “awakening.” I remember when I was an altar boy at age 12 and how I was praying for the affections of a girl I had met the night before. I was in the sacristy of a Roman Catholic Church.
I prayed that Geraldine McFadden would like me. Before weeping like a lonely teenager, I felt the presence of something Divine. I felt what I now perceive to be the Presence of God. Nothing else mattered. I had no cares, no worries, and all was calm and peaceful with or without the girl’s fondness.
—————–
While talking to a friend at a Buddhist gathering the other day. I explained how Buddhism had called out to me some 40 years earlier.
I read the Tibetan Book of the Dead, understanding maybe 5 percent of what was explained.
Did we choose the journey or did the journey choose us?
I put it away, went to war and did not think about it until 2009 when visiting a center in Philadelphia.
One of my Buddhist student friends, a non-practicing Catholic, told me about the “Golden Books Encyclopedia.” Mary said she had also obtained the Tibetan Book of the Dead but never finished it while in her early 20s.
But what “pulled” her at a much younger age was one of encyclopedia books. She had three older brothers and by the time she got to the books, there were only three left. But one of them was the book for the beginning letter “T“. She remembered opening the encyclopedia and seeing men and women bowing in prayer at a Tibetan Buddhist service. It touched her and left a memorable mark.
——————
Was something or some force in the Universe calling out to her? Was it a foreshadowing of what she’d turn to years later when searching for answers?
I don’t know. But it sure is interesting to learn about these occurrences. I bet we all have similar stories to tell if someone would just listen.
How about you? Would you care to share?
Let me know…
‘Healthy Brain, Healthy Living’ Mystifies
I know very little about New Age holistic energy and healing. Yet, I believe that some force beyond my understanding has arisen in my life and I’ve become the beneficiary of something mystical.  Continue reading
‘Healing the Western Soul’ heals & inspires
When was the last time you read a book where you had to stop to digest what you just took in because you wanted to savor what you felt?
And then while resonating with it, you get a warm glow about yourself; you feel lighter, more connected with the world, and so happy that another person can put into words what you know is so true?  Continue reading
‘I firmly resolve, with the help of thy grace’
Why is it that I find myself sticking my foot into my mouth every time something good comes my way? Why do I screw things up so badly? What curse have I created in some past life for me to resolve through some kind of karmic debt that I must repay in this lifetime?  Continue reading
Meditation reflections help heal the worst
Reflections opened a new world of understanding today. Years after a traumatic event, I can look back and see things in a totally different and healing fashion.
I couldn’t do it when the shit was happening. It hurt too much.
Even five or ten years after the trauma, I’d get sweaty palms and a sped-up heartbeat when thinking about the worst day of my life. I couldn’t dwell for too long without having to relive the God-awful experience.  Continue reading
On my knees being grateful every day
I fall to my knees every day and give thanks for at least three things that I am totally grateful for. I usually include my son and at least one of our cats but also acknowledge the advent of a new day as well as a nice new warm bed and the person who invented the heater to keep all of us warm. The cats included!  Continue reading
Brewerytown never too far behind me
No matter where I go, Philadelphia will always go with me. I’ve taken the old neighborhood to combat in Vietnam as well as to the Wailing Wall in Jerusalem. I let it shine in the courthouses of Philadelphia and the one and only house of pleasure I visited in Panama.
Yeah, I’m from Brewerytown, an old German-based section of Philadelphia that families of beer-makers settled in a small enclave of the City of Brotherly Love. Brewerytown is near the Philadelphia Zoo on Girard Avenue and not too far from the Eastern State Penitentiary, where Al Capone once lived in a section called Fairmount.  Continue reading
What I Believe Makes Me Who I Am
Who am I? What do I believe? And can I name a few of my beliefs?
Let me name a few things I believe about myself. They’re in no particular order.  Continue reading
Taps by my Emotional Freedom Technique
If you haven’t tried it, you ought to Google “EFT” and see if such a technique could help with whatever might ail you today!
Opening myself through group awareness
I grew when meeting four people on Monday who helped me expand my consciousness in ways I had never known existed before. Someone introduced me to the Fifth Dimension, while another invited me to a New Age exhibition in Bucks County, where light-workers of all shapes and sizes would introduce newbies like me to new and exciting pathways to Nirvana. Continue reading
Death is unfrightening once Wisdom grows
Death doesn’t seem to scare me as much as it used to. I mean, I see it as a transition, and not an ending. In some ways, it will be a welcome “new adventure” if you think about it in spiritual terms.
No, I’m not talking about heaven and hell like the Catholic nuns and priests preached to me as a kid at St. Ludwig’s Roman Catholic Church where I served as an altar boy and wanted to be a priest until I discovered girls. I’m talking about a transition to a “way station,” a place where your spirit — or soul — ascends to meet with higher spirits or what some might call Ascended Masters.  Continue reading
9-11 is Our Generation’s ‘Day Of Infamy’
Like December 7th, 1941, the date of “9-11” will go down in American history as a new generation’s Day of Infamy.
In my lifetime, it ranks up there with the horrific day President John F. Kennedy was assassinated.  Continue reading
Songs offered hope to Vietnam War grunts
Musical refrains from Rock & Roll songs helped get me through the Vietnam War. I didn’t know all the lyrics of the songs, only those short parts where I’d stop what I was doing and raise my voice in unison with the lead singer.  Continue reading
A ‘Lot of Heart’ can go a Long Way in Life!
Kids I grew up with in the tough section of North Philadelphia said that I had “a lot of heart.” I cherish that statement more than any I later heard as a teenager, a young adult, or someone older looking back on what made him the proudest in his short lifetime. You’d have a “lot of heart” if you didn’t care for the consequences when sticking up for a black kid when a white “friend” called him the “N” word and then classified you as a “N-gger lover” for coming to his defense.
Reiki Melts Away Stress Very Handily
Reiki melts away stress. That’s how it works on me. I feel parts of my body easing up, relaxing, and “collapsing in” on themselves, if that is possible or, rather, imaginable. I liken the feeling to the green-colored Wicked Witch of the West, who, when splashed accidentally with a bucket of water by the Tin Man trying to douse a fire engulfing the Straw Man, the personification of evil in the Merry Old Land of Oz, declares, “I’m melting. I’m melting.” Water melts away the bad, and Dorothy is proclaimed all that is good. Continue reading
A rant against disrespect, hurt & the war
Much of what I know about War was what I learned while playing as a kid. You know, using a stick or a broken branch from a tree, I’d pretend it was a rifle to shoot the bad guys who were out to get me and the rest of the good guys in my old neighborhood. 
I’d get shot and then hit the ground, rolling over like a dog playing dead. I got really good at dying, but later I realized it was not something I could carry over into real life.
Getting really angry and wanting to hurt someone was another part of war I tried out when I was a much older kid.
Fighting sometimes could be the Right Thing
I’d get into a fight on the playground or the block, sticking up for what I believed was something hurtful or threatening to me or one of my friends. I’d fight and usually end up with a black eye, but I wouldn’t care because I believed I had done the right thing.
The thing that a John Wayne or a Davy Crockett would have done if one of those heroes of mine somehow occupied my body and took a swing at a bully or someone showing disrespect to someone, I cared a lot for.
Going a Little Berserk in the Vietnam War
I remember the times that I’d go berserk while in combat. It only happened when one of my own guys got injured, and I would want to go after the enemy soldier or sniper to make them pay for the pain they caused.
I did something like this as a kid.
There was a certain thrill to it, I have to admit.
Even today, when I see someone showing disrespect to another, something inside sends a message via my nervous system to come to the aid of someone less prepared to defend themselves.
Like when a person fails to stop speaking on a cell phone while being served in a line and pays little or no attention to the person waiting on them.
Fight or Flight Response to Threatening Situation
The “fight or flight” physiologilacal stuff gets released, and I get a charge. I want to take action against the perceived threat, the disrespect. I know I should dial it back— this rage that gets me going from zero to 60 in a split second. But, it’s hard to change such a habit.
I’ve tried to force the person to be decent and caring by humiliating and even shouting at ‘em. I do it, even though I know my anger hurts me just as much as I want it to hurt the other person. Sometimes even more.
Someday, I guess that this child in me will find peace. Someday, he’ll not react with a club in his hand. Someday, he’ll be more compassionate toward someone so very ignorant.
But not today. Today, I am letting that kid rant a little!
All senses call out to me when meditating
The smell of lavender and a hint of myrrh greet me as I walk into the meditation room. I had not expected my sense of smell to be the first one to experience such a warm and inviting welcome. I should not have been surprised. The olfactory system is the first sensory organ I usually use, and I’m not too proud to state I am usually led by the nose. 
Essential oils are sold at the site and sprayed from small blue bottles to elevate a person’s mood as soon as they walk into the Inner Light Holistic Center, just north of Pottstown, PA.
It was that way in church too, I seem to recall. The priest would burn the incense and wave the gold encased device back and forth as I followed him in the procession as one of several altar boys. The incense always made me feel holy, if one can actually experience such a state. I felt uplifted and “in the right place” if you know what I mean.
Well, the second sense that touched on the mediation room was through my hearing. There was a low melodic sound coming from speakers situated in each corner of the room. It provided the sounds of soft flutes and drums mixed with a heavenly sound of high-pitched voices, Angel-like voices that seemed to call out to me to humble myself before the greatest power the Universe had ever heard or seen.
Fellow Meditators Offer Warm Greetings
I saw my fellow meditators. They were full of smiles and sparkling eyes as they greeted me and either gave me a hug or a hearty handshake or both.
I grabbed a cup and filled it with ginger tea, a warm beverage that woke up my sense of taste with its unique flavor. (I made sure I got another one upon leaving to sip on the way home. I have learned that there’s nothing quite like it!)
Finally, I slowly maneuver to one of the chairs left out in a circle. Sitting, I feel the warmth of the padded substance against my butt and upper thighs. I relax my arms over my thighs and assume the position and . . .
I disappear into another world, one of a spiritual essence that’s been calling out to me all day long, all my lifelong, it seems. I become one with all and love with all my heart and soul.
I wish the whole Universe happiness and the urge to someday join me and my fellow seekers.
Calling all ‘Spiritual Soldiers of Fortune’
I believe that I have become a “Spiritual Soldier of Fortune” and would travel anywhere my heart beckons me to learn, to pray, and to find answers about the Universe.
I got an inkling of this calling when I was a teenager. It came about when I was 18, just out of high school, and experimenting with grass and LSD. Timothy Leary enticed me with his message in the 1960s, advising all to “turn on, tune in, and drop out.” I turned on and tuned into the message but couldn’t afford to drop out because I was from a working-class family that saw work as a way out of poverty and into the middle class.
My first adventure away from my Catholic upbringing was when I purchased the Tibetan Book of the Dead, highly recommended by the LSD guru, and I actually read it before going off to the Vietnam War. I knew back then that a higher level of consciousness existed and each and every one of us could reach that exalted plane if we but follow the path our soul wanted us to take.
Spiritual Offerings Found Here and There
The next adventure I felt a “calling” toward was with a real live guru from India, a 15-year-old who preached the lifesaving and life-sustaining benefits of meditation in “Satsang’ with other devotees. Try as I might, however, I could never reach that blissful state meditators said one could reach in silence.
I gave up the guru when meeting a “Jesus Freak” and got into Christianity with an Evangelical twist to it with my born-again second wife. I attended the Episcopal Church with her and got married in a Presbyterian Church by a Methodist minister. I went to bible study sessions and long weekend retreats for Marriage Encounter and prayer fests in the hills of the Great Smoky Mountains.
———–
But it wasn’t until things really got tough that I ventured far away from my roots and ended up visiting other countries to study Kabbalah while learning about Sufism and Buddhism. I opened myself to aromatherapy, crystal healing, as well as Reiki. (I’m a level one Reiki practitioner.)
I once attended a Voodoo Ceremony with three women from Haiti who allowed themselves to be occupied by six spirits in a New Year’s Eve Ritual. I made friends and obtained (but have not yet read) books on Wiccan. And I figure I would pretty much explore any spiritual path as long as it didn’t involve a form of devil-worshipping. (Following the beliefs of the Republican Party doesn’t count!)
Being Raised to a Higher Calling than Ourselves
What I’m saying is that these practices have one thing in common. They all seek to raise us from our ego-based self toward our higher self, the self that is in tune with the Universe and whatever definition you want to apply to the Divine. Call the entity God, the Force, or Unconditional Love. Each practice can elevate you to a higher level of consciousness, a level where we actually do feel one with everyone and everything in our Universe.
Not only have I learned a great deal on my journeys, but I have had a helluva lot of fun. I don’t believe that laughter, smiles, and a bunch of giggles were banned by any of the Greek gods worshiped by my ancient ancestors. As Zorba the Greek once philosophized, “A man needs a little bit of madness to cut the rope and be free.” You gotta be a little mad to truly enjoy and live life.
My new adventures are calling me to such “new” areas as the “Law of Attraction,” the Kabbalah as taught by Jews and Christians alike, and psychologists who practice forms of past life regressions. I learn something new nearly every day, and every day seems to be a little sweeter with the newly discovered awareness. I still face dark moments. Suffering, sickness, and old age are all around me. But I view them all a little differently now.
You Can Do That.
Take a chance by starting a new journey. Try something even if you think people will think you are foolish. Expand your horizons by challenging your old, preconceived notions. And let go of that old-time dogma that keeps you trapped in the past.
Be a Spiritual Soldier of Fortune right now.
Touched by an Angel to Help Guide Others
Angels can Perform Magic if we Open Ourselves to ‘Em! Continue reading
Science Supports the Law of Attraction
If you didn’t know it by now, science supports the claims made by Abraham about the Law of Attraction and how it could help revitalize your life from this moment on.
That’s the word I got attending a workshop when a physicist met with Esther Hicks and explained how aligning with the Source, rather than resisting it, is based on the law of physics. “We knew that” Abraham said, speaking through Esther Hicks. Undaunted, the young man of science said that he realized it only after studying what the law prescribes for all mankind.
Align yourself with what you truly want in life and keep positive thoughts on achieving your heart’s desire. If you can imagine the happiness your achievement will provide, start with feeling that happiness now. Don’t wait for a result. Feel it in your gut, your marrow, your very soul. 
What You Truly Want Will Manifest
“It will come to you sooner than later. And by following a path of least resistance, it will manifest all that sooner.”
The young man, a native of India, had appeared at the Vortex, a meeting workshop held in Philadelphia this past weekend. He wanted the entire world to know that the Law of Attraction is scientifically based, particularly his fellow scientists, most of whom doubt anything they can’t prove with equations and mathematical formulas.
“They will be more open to what you have to offer,” he said from the “Hotseat” while addressing Esther Hicks.
Abraham said the message about the Source of Energy is for everyone, and not just a few numbers of scientists who accept these truths only inch by inch and move ever so slowly in the process of assimilation. “My message is for the many and not just the few,” Abraham said through Esther Hicks.
I felt blessed to be among the many to hear those words. Now all I have to do is apply them while learning more of this offering from the Source.
Meditation helps the Law of Attraction
“You don’t need To Work when you are Meditating.“
That’s the advice that Abraham offered to a young woman who was called to the stage to question the Spirits about issues she was facing on Saturday. She was among some 15 people who shared the “Hot Seat” at the Renaissance Hotel near Philadelphia’s International Airport for a workshop.
The message resonated with me and I hope everyone of the more than 500 in attendance took it in and will try the 15-minute exercise once a day to see how easier it can be to get in touch with the Source energy within.
Abraham Calls Me to the Law of Attraction
I met Abraham up close and personal yesterday, and I learned the universe had called me to study the Law of Attraction as voiced by Esther Hicks, the one who channeled for the spirits guiding us back to the Source within. 
Abraham then kicked me off the stage at the Philadelphia Renaissance Hotel. I never felt so loved for such a wonderful public rejection. I felt like Groucho Marx, who never wanted to belong to a club that would have him as a member.
Abraham knew — the Spirits knew — that I could take it, and it got a good laugh from the more than 500 people in the auditorium at the International Airport Hotel in my hometown.
Seeing Into my Very Soul through Abraham
“I don’t know why I am here,” I told the person used by Abraham to communicate. It was one Esther Hicks who called me to the stage, adjusted a microphone, and peered into my eyes as if seeing my very soul. I had bowed to Esther upon running up the steps to take what followers call the “hot seat.” I bowed out of respect to the person in front of me, as well as to the wisdom and compassion the spirits inside of Esther had provided a handful of us who visited with her.
I told her I was a member of the Philadelphia Abraham-Hicks group formed on Meetup, but was a newcomer, having only attended two meetings. Three or four of my fellow Meetup friends were in the audience, and I imagined I heard them saying a prayer for me.
The next thing I recall was this booming voice that came from this beautiful woman dressed in a black skirt and blouse with a silk shawl covering her shoulders and the top of her chest and arms. I was astonished when she looked at me and said in such a loud voice :
“You Were Called.“
Utter silence echoed through the room. The only sound heard was the hum from an air conditioning unit attached to the ceiling. I felt a warmth fill me from head to toe. I became sated and felt as if I had finally come home.
I bowed to Esther and to Abraham while seated and was getting out of my chair when I thought I’d ask another question or two.
Stupid Michael J., you had your chance. Abraham answers questions with the precision of a scientist, using creatures like me to teach mankind to seek the “vibration” and to align one’s upper self with the Source, which I took to be the Creator — or for others, Allah or maybe the Supreme Being. (You can take your pick for whatever label you’re more comfortable with, or no label at all!)
“I do have another question,” I blurted out, trying to ingratiate myself with the powerful force behind the voice.
“Oh no,” Esther said. She indicated that they were done with me and tried as I might to stay, but the spirits were insistent. I gave in, stood up, and bowed to the lovely woman on the stage.
Victory Achieved through a Salute and a Smile
But turning to the audience, I raised my arm in a victory salute and smiled the biggest smile a Greek boy could smile from beneath his newly purchased straw hat.
I know what I want and where I’m going now. I hope to use the “Wisdom I was Born With” to return to the Source and share love and happiness with everyone.
Come along and get aligned with me!
Gifts from within that we all might share
Spiritual Gifts are Available Right Now
Ever wonder what you can do to be more like the person you have always aspired to be? You know, the one you hoped you would grow up to be, but didn’t get the chance because life seemed to hit you upside your head and throw you off course? 
Well, I learned of certain gifts that we may still have and others that we can develop to be the person — the “Higher Person” — that we visualized at one time. That person still resides deep inside of us. He or she lives in our spiritual center, our soul, or the spark of divine love instilled in us at birth.
We all have spiritual gifts to provide. These are gifts not just for saints or bodhisattvas. Nor do they exist just for priests, rabbis or imams. There for the laity of religious groups, those like you and me who want to evolve in two ways: one, to “be good” and secondly to “do good.”
Here is a partial list provided to me by a fellow from St. Paul’s Episcopal Church, Chestnut Hill, Pa., where the rector dabbles in mysticism and other experiences. He helped to create the Center for Contemporary Mysticism:
Gifts of Being
Friend Companion Partner Gracious Receiver Self-Giving
Respectful Team Worker Centered Prayerful Reflective
Tranquil Serene Trustworthy Faithful Trusting Courteous
Polite Accepting Loving Understanding Compassionate
Responsible Dependable Generous Artistic Competent
Hardworking Efficient Honest Independent Action-Oriented
Intense Committed Initiator Risk-Taker Innovator
Self-Developer Helper Kind Affectionate Festive
Happy Cheerful Optimistic Spontaneous Outgoing
Gifts of Doing
Design Facilitate Create Conceptualize Analyze Diagnose
Critique Interpret Construct Build Repair Maintain Caretaker
Precision Worker Operate Use Tool Teach Learn Seek Heal
Communicate Talk Write Persuade Sell Perform Demonstrate
Evaluate Inspect Inventory Catalog Compile Collect Research
Investigate Facilitate Moderate Advice Counsel Negotiate Arbitrate
Reconcile Listen Encourage Seek Wait on Others Nurture Estimate
Enable Motivate Lead Inspire Supervise Coordinate Organize
Arrange Display Compare Observe Copy Record Compute
“Being” can be just as rewarding for others as “Doing” sometimes.
What gifts can you provide your neighbor, your loved one, or perhaps, even your enemy?
Look inside. You’ll find them. Now, place them at the forefront of your awareness for the benefit of all.
Love is the only gift I can bestow on you!
What gifts can I offer the world today? What insight, wisdom, or thought could I bestow on others seeking the healing we need for our mutual pain and suffering?
I am no psychic. I’ve never seen an angel or felt the tingling sensation from a spirit wanting to use me to provide a message or a sign. I’m no medium. 
And yet, I feel that the one gift I have is something that all of us possess once we humble ourselves and seek peace and tranquility inside.
I offer you Love. A love from the bottom of my heart, from my very being. It’s a love that was implanted in me at the start of this current lifetime. It’s a love the Divine kept hidden until I was ready to see His energy in all things.
It is part of the same love that created this world, this universe, this reality.
It is the love that sustains us and will continue to offer blessings to all who are open to its redeeming nature.
Accept this love. It’s really not mine. You see, it’s on loan. I get to keep but a small portion as I give most of it away. Once you feel and accept this love, I get it all back and then some.
The Gift of “Giving Love and Getting It Back!”
All I need do is still myself and go within with the overriding intent to bestow love on you and all of those you come into contact with, causing a rippling effect to bring happiness to all sentient beings. Please pass on this love and be the channel for it to flow. You’ll get the gift of love back before the day is done.
Smile and enjoy the feeling of love glowing inside . . .
Now, give it away and use whatever psychic powers you’ve developed to help bring about a better world, a higher sense of being one with the universe.
(Send any comments to contoveros@gmail.com)
Please take me back my love; I need you so!
I miss you. My God, how I have missed you!
It feels like forever since we’ve been together.
I’m sorry. Please forgive me. I know that it’s my fault. I walked out on you, believing I could get along without you, without your guidance without your help. Without your Love . . .
I was a fool, and I know it now.
You knew it too, but you’re too nice, too loving to ever say “I Told You So.” There have been so many times when I tried to go it alone. I’d find small success and material gains here and there, but I’d always end up failing where it really counted. In my heart, in my dreams, even in my soul.
Realizing How Bad Things Could Be Without You!
I didn’t know how much I needed someone like you until I hit rock bottom and experienced how miserable life could be without you.
I became the loneliest man in the world. I was too ashamed to admit I was nothing without you. That you were my reason for living, for breathing, for just “Being.” I realize now that I truly am a great big nothing without you.
And you care so much for me that you’ve always been willing to give me another chance at becoming the loving creature that the Universe had created me to be. I want to be more like you, to care more like you, to give more like you . . . to want nothing in return except the wisdom to know that it is in the giving that we receive, it is in the pardoning that we are pardoned, it is in the death to this world that we can truly find life worth living.
Thank you, my Divine One. I hope to be with you as one for now and forever more
(A Contoveros Post-Valentine’s Day Card)
Do no harm and happiness will flow freely
“First, Do No Harm.”
This quote from the famous Greek of antiquity, Hippocrates, could be the basis for a new Golden Rule for the Road.  Continue reading
State of Our Spiritual Union is Flourishing
True Meaning of Life Flowering Now
Seeds planted in the 1960s have flowered, and the Age of Aquarius has finally dawned on the world, awakening many of us to a new way of living, a new way of forgiving. The first signs of this new enlightenment began in the 1990s as the Berlin Wall fell, God revealed secrets in the Celestial Prophecy, and the mystical Wisdom of Kabbalah was made known to non-Jews and all women, regardless of age or religious backgrounds. 
New Age dabblers learned from old age philosophers about the true meaning of life — to Know, Love and Serve God by serving each other.
* * *
JOIN IN. OPEN UP. FEEL FREE!
We found the divine through our science.
Quantum Physics showed that our world is constantly in flux — that it is totally impermanent — yet cooperating every second with each other “individual” part making us all one whole healthy body.
We are aware now that consciousness connects everything thing in the universe and is in everything in the universe.
Offer Compassion Through Divine Guidance
It is our duty and our honor now to share that with the rest of humanity. Our goal will be to help them remove the ignorance that nationhood instills in conformity. We will facilitate their “Awakening to the Wisdom they have Within.” Offer all compassion through guidance and a big welcome when they, too, realize that all we need is love. Love is all we ever needed now and forever amen.
Listen to the Voice of a Mystic. His madness may just resonate with the Divine in You!
Sniper triggers nothing but bad memories
I never saw a sniper as a hero. I don’t think many Americans did either. That is, until someone made a movie about one of them that fought for “our side.” Continue reading
Who had the biggest impact on your life?
A Person of Spiritual Growth and Guidance
The person who had the biggest impact on my life was my second wife, Wendy Wright Contos. She had a 157 IQ, but never once acted as if she was better than me. She easily got angry at injustices and would, on occasion, lash out against the hypocrisy of politicians, while helping the underprivileged and the rights of women in a male-dominated society.  Continue reading
It was me an enemy sniper was trying to kill
A Sniper Takes Aim at this Young Lieutenant
A Viet Cong sniper was trying to kill me. Some motherfucker hiding in the trees, the bushes, the triple-canopy jungle had just shot at my platoon. I thought he was shooting randomly, despite the debris from the ground, grassland and other tiny bits of rock that struck me from a bullet’s ricochets.
No, he was aiming at no one but me! It’s taken me more than forty years to figure that out. 
Now I must try to answer the question, “Why was I spared?” and what will I do now with my life after seeing I got a second chance to live it toward a more purposeful ending?
Christ Almighty! How could I not detect this assassination attempt on my life in 1970? We had heard all the stories about the life expectancy of lieutenants — especially the second lieutenants, the lowest of what are called “junior” officers.
“Sixteen minutes.”
Yeah, you read that right. Some “urban legend,” gave the new-in-country officer no more than the time it might take for a helicopter to touch down in a “Hot LZ,” a landing zone where guns were blazing. Sixteen minutes was all the time it took for an enemy sharpshooter — a gifted sniper — to beam onto the newbie leaving the chopper to get his first salute in a combat zone. The lieutenant would end up dead before he’d finish returning that salute.
Who knows where that story originated? But there was some truth to it.
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A sniper killed First Lieutenant Victor Lee Ellinger, the leader of the Third Platoon in my outfit, C Company. By all standards, he was a veteran, having been in the bush some three months before he was hit. The enemy killed no one else during the brief firefight.
When he went down, the platoon sergeant called the company commander, who ordered me to help Vic’s troops, only to learn he had died while I force-marched my platoon. We had to medevac out two soldiers who suffered heat exhaustion during the long, hard, fast slug I put them through. A forced march is a journey in “quick time,” a fast walk just slightly below a jog.
Throw in a 20-pound backpack in sweltering heat over a distance of half a click (500 meters or half a kilometer), and it could be quite grueling to breathe, let alone march quickly.
No One ever Shot at Me in my Old Neighborhood
I didn’t bargain for this shit! Growing up in the city, I’d gotten into my share of fights, but no one ever shot at me.
But there I was, the man in charge. I never thought of the chaos a sniper could cause by shooting at the leader. He was out to get me, and he had me in his sights. I did not know that then. (I thank God for temporary stupidity. It’s kind of like temporary insanity, but that won’t get you off in a court of law.) I never put the shooting together with the target of the shooter. I thought the sniper was simply pinning down the squad I was leading, not shooting directly at its leader, me.
I moved forward but fell back when another round of fire rang out. Again, I felt some dirt and whatnot spray over me. But I still thought it was us as a group that he was shooting at.
No Hand-to-Hand Combat, No Fixed Bayonets
The entire time I served in Vietnam, I never saw the enemy up close and only got glimpses of him in the distance as we’d approach one of his encampments. I’d shoot in the direction of that glimpsed object, hoping I’d hit something or somebody. But I never knew whether it was me or someone else in my platoon who’d end up killing someone. We’d come across a body, and that would be the only time I’d come face-to-face with “Charlie,” the nickname we gave the enemy.
No one I knew in Vietnam ever engaged in hand-to-hand combat. We used no fixed bayonets, and I threw only two hand grenades the time I was in the field, because we hardly ever got close enough to heave ‘em. We’d probably end up hitting a branch and have the explosion backfire had I tossed any more.
Had I known then that a real person was “gunning” for me, I think I would have acted differently. It would have shaken me, instilled more fear in me. I’d be more cautious and more tentative in my actions, following orders, and passing on orders.
Combat Bravery Arises in Love for the Other Soldier
Oh, I’d still go a little “berserk” when someone got shot, and revenge sparked a fury that made one’s actions foolishly heroic. I’d charge like a madman when going to help a fallen soldier, as I did when learning that the third platoon had walked into an ambush and needed help from our platoon.
To hell with my safety, there were others worse off, and I believe I speak for every man I ever fought with by saying that any bravery we might have displayed arose from the love and compassion we had for the other guy.
I survived the war in Vietnam. I was never wounded, although I developed a hearing loss from artillery fire and claim it as a disability with the Veterans Administration. There are lots of psychological scars that flare up when stress triggers a traumatic memory. It’s called Post Traumatic Stress. But I am pretty much intact. But what’s keeping this vet alive all these years?
Why was this Combat Soldier Spared?
Today, however, I have a question that only a higher command can answer. Why was I spared? Why was another killed and not me? Is this just survivor’s guilt? I could have, perhaps I should have been shot. But why was I not?
More importantly, what have I done with a life that was given to me by Fate or whatever power in the universe you want to name? What am I to do with myself now?
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The following is a conversation about this Blog post shared elsewhere:
Holy crap Michael, I just got the message here and I have to reflect on the story some… what I feel though, and the perspective I take now on “why life” is that it was your choice to live, to survive, and yet only to realize this so many years later. You helped those souls in you charge survive … it all has meaning, it is a free will universe, yet so many abdicate their natural rights … Do you ever speak to the men in your platoon?
I have had no contact with any of the guys I served with except for a fellow lieutenant from Arkadelphia, Ark. He was Charlie Ellis. I spoke to him on the phone a few years ago after getting his number from his mother, who was still alive.
He had a Degree in Economics when I knew him in Vietnam. He was a tall southern boy with a lazy drawl to his voice. He came up through ROTC while Victor Lee Ellinger — the other junior officer — and I went to OCS.
I learned that he had “Found God” and became a lawyer just like me, serving as a public defender somewhere in Arkansas. We talked about our buddy who was killed by a sniper and commented on how moving our visit to the Vietnam Veteran Memorial was for both of us.
— A damn public defender. Still practicing. Still journeying on his spiritual path.
The Universe is amazing, and you can never truly understand the wisdom that is out there!
What is awakening my senses now-a-days?
I got hit upside the head today.
Next, the sweet fragrance of roses mixed with just a slight tinge of oranges enticed my senses while meditating.
This followed the experience yesterday of missing keys mysteriously reappearing as I puzzled through my new life journey of “unnatural” awareness.
This morning, I jokingly referred to my 22-year-old son as my “stupid student” while traveling in the car, and something smacked me on the right side of my head, just slightly below the hairline. I looked up at the sun visor but knew I’d find nothing physical. I realized that some “non-ordinary” force had gently hit me ever so slightly.
I immediately referred to myself as stupid and told a series of self-deprecating jokes, making Nicholas feel better about himself. He chimed in a few of his own, showing me how much wisdom, he actually does have.
“Letting Go” of Certain Beliefs Very Difficult
We discussed how difficult it is to “let go” of certain beliefs, even when we find ourselves beating our heads against a brick wall, when all we had to do was be open to a less rigid belief, thus enabling us to simply walk around the wall to get to where we want to go.
My second encounter with unseen forces was a more pleasant one. While meditating, I smelled the scent of flowers.

Nature can touch us if we open our hearts to her . . .
It arose during a guided meditation when I was wishing that everyone could be free from danger, while obtaining happiness and good health, while living a life of ease.
I realized that I had been smelling the scent more than a half a dozen times since the day before, and I had commented to my son about it. I hadn’t put the two things together until now.
The “hit upside the head” and the caress of my olfactory senses occurred after a set of keys disappeared and then — like magic — reappeared some 24 hours later. No, I don’t believe it was carried out by a ghost or a poltergeist. My house is not haunted. A Presbyterian priest once blessed it, warding off any evil beings or things, and I believe that blessing still holds.
Something holy and good has deigned to touch me.
I saw my keys vanish and then come back. I felt through the touch of my skin the slight pat on my head, and I smelled the lovely fragrance. It was the fragrance that got me thinking of holy things. You see, the Catholic Church calls it the “Odor of Sanctity,” or “Osmogenesia.” They generally refer to the odor that emanates from the bodies of holy people or a holy person’s remains. The duration is brief or persistent; the scent is sweet or floral, such as honey-like, roses, lilies, violets, or incense, according to Sharing Catholic Truth, a spiritual website. (See: Supernatural Scents)
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I thought of it after having visited the shrine of Saint Padre Pio outside of Pottstown, PA, where I once worked as a newspaper reporter. Padre Pio was reported to have exuded this “odor of sanctity” at a hotel room in Switzerland where the couple he was praying for were staying. In 1991, more than 10 years after his death, a man who underwent a quadruple bypass awoke from the anesthesia, and his right arm and leg were paralyzed.
Praying to Saint Padre Pio can be Miraculous
He prayed to the saint, and after three fervent days of prayers, he noticed an overwhelming aroma of flowers. When the aroma faded, he felt a sensation in his right leg, and he knew at once Padre Pio had helped to answer his prayer.
Could a benign spirit reach out and touch someone nowadays? Why not? I believe we are spiritual beings occupying a human body. Angels really do exist. I wouldn’t mind being guided by one because I’d know for sure that I was on the right path.
And having one helluva good time while I’m at it!
Mystery key opens door to new adventure
Missing Keys Reappear Somewhat Mystically
A spirit touched me today. Or, rather, the spirit touched the pair of jeans I had worn the day before and left on a chair after removing them before going to sleep. When I awoke and put the jeans back on, I got the surprise of my life.
You see, I lost my keys yesterday. I have three keys on a large D-ring that is attached to a loop of the jeans where a belt runs through it. The keys were missing yesterday. I didn’t notice it until bundling up and hiking up the hill to get to my car, where my son had parked it the night before.
“Uh oh,” I said and added a curse word or two. I left my keys in the house.
Back I trudged, getting perturbed at my absent-mindedness. Inside the house, I searched the coffee table where I usually place the keys, but they were missing. Searching the floor and the crevices of the sofa where the cushions separate turned up nary a clue.
I looked in the dining room, the foyer, and even the two bathrooms, but could not locate the missing keys. I even searched the refrigerator and the stove to see if I might have dropped them there.
Spare Key Helps Me Drive Again
Eventually, I borrowed a set of keys from my son. He had been using the spare car key, and I went up the hill, fetched the car, and drove to the front of the house to wait for him to take him to work. (I had already searched the car, and my son and I both searched the front lawn, the pavement, and the steps leading up to the house.
Keys were nowhere to be found. Not even in the trash cans I had put out for collection the night before. Could I have dropped them in one of the cans? I might have, I thought.)
With a clearer mind, I decided to do something about my plight. I called a Nissan car repair shop and ordered a new key made. It cost me a hundred dollars. I would still have to get new key-ring cards for the supermarkets and pharmacies, as well as an LA Fitness card and two library cards I use regularly.
Missing Keys “Magically” Reappear
The keys manifested back on my jeans the next day. I couldn’t believe it! They were not on the pant loop the day before. I would have felt them when I pulled at the loop. I would have heard them when sitting at a dining table when they collide with a chair. My son — I call him “Eagle Eye” — would have seen them.
They vanished. Twenty-four hours later, they returned.
I don’t know how this all happened.
Nor do I have any explanations for it.
I’m not a nut. I’m not crazy. But something scientists call the “non-ordinary” occurred to me. I’ve been “touched.” By whom or by what, I can’t say, but I believe it is a good source, a good spirit, I f you will.
Now all I have to do is allow those keys to open the door to who knows what my next life’s adventure will be. I hope to have a lot of fun, and I’ll report back to you!
Healing others starts first with healing self
Words of Another can help in Your Healing
I felt a lot of healing when I read the following quote from the feminine deity: Moor Jani:
“We all have the capacity to heal ourselves as well as facilitate the healing of others. When we get in touch with that infinite place within us where we are Whole, then illness can’t remain in the body. And because we’re all connected, there’s no reason why one person’s state of wellness can’t touch others. Elevating them and triggering their recovery. And when we heal others, we also heal ourselves and our planet.
There is no separation except in our own minds.”
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Healing is one of the topics for my newest project, a retelling of Jesus’ life as a carpenter’s apprentice at age 20 in the Land of Palestine. I wrote it in less than thirty days as part of a challenge by NaNoWriMo (National Novel Writing Month) to complete a novel during the 30 days of November. I completed it today, November 30th, 2014.
‘Dying to Be Me’ Book Explains Healing Process
The quote above is taken from a book by Anita Moorjani, from whom I just sent an e-mail telling how I used her words to explain the healing process that she described in “Dying to Be Me.” I thought it was appropriate to quote what I imagined a Hindu deity would say about healing. I named the deity Moor Jani. It is spoken by a Buddhist lama named Lobsang, who has taught the young man from Nazareth the secrets of healing through the Reiki process. (I hope to all that is holy that she’ll grant me permission to use her words)
I enjoyed writing this work of fiction.
It may take a while before I can edit it for a full viewing. I would love to send excerpts to anyone willing to offer a critique of the writing. Simply address me here at this site. Your e-mail will appear in my Gmail account, so there will be no breach of confidentiality. (You can even create a fictitious name to use, but please, do not use Donald Duck unless you’re prepared to quack about it.)
Helping Jesus as a Former Greek Slave
Here’s another taste of the manuscript. It’s from the Oracle of Delphi where Jesus and his Greek sidekick, the former slave Michael, have just gotten a prophecy delivered.
Michael stood with eyes wide open as the oracle looked him in the eyes. He blinked and had difficulty in keeping eye contact with her. She spoke two words that seemed to blend together. “Conto . . . Veros,” the young and beautiful woman continued. “You will speak the truth. You will be called the “Singer of Truth.
Conto-Veros. The words rang in his mind as Michael felt a chill and then a warmth overtake his very being. He rolled the words around in his mouth, trying to savor the feel of them. “Con . . . to . . . Ver . . . os,” he whispered to himself, slowly pronouncing each of the four syllables. He liked the sound of it. He liked the feel of it.
But what about “writing well” or “not writing at all“? What could that mean? Only time would tell and that was not to be revealed until many years later.
“All can heal and help facilitate the healing in others.” — Moorjani
Ithaca Mystical Insights — by Contoveros
Trying to Understand the Meaning of Life
I am looking for the type of cover for my latest book, my son. It tells of a Mystical Journey I embarked upon several months ago, arriving in Ithaca, New York, for a three-day retreat. There, I met a teacher who explained how I could understand my life and its meaning.
- He spoke no English, yet conveyed to me the Wisdom of the Ages.
Provide a cover for this book, Nicholas. And I’ll publish it for the entire New World to see the Spirit of ancient Greece come alive once again. Let my Muse inspire others to see words and to hear voices of comfort and hope to and for the three times.
“Ithaca Mystical Insights” is what I will call it. I’ll tell the tale of a seeker lost for some 20 years fighting a war that doesn’t seem to end until he leaves the enemy’s land and re-enter his gates in a different form. Following war, he’ll search for meaning over land and sea trying to return home to Ithaca and the security he believes it will provide.
Discovering the Real Truth About Life
The protagonist doesn’t find his way until discovering answers as so many wanderers do. You’ll read about more battles, more glorious adventures as well as loves surfacing on the open seas. He never loses sight, however, of the main goal — and that is to discover the truth and the meaning of life.
Provide me the cover and I will open this book for all to see. The hero promises to shed his amour and never to go back to war, thus ensuring all new adventures will take place only in my mind.
- Agape, my young friend. Agape!
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(For a look at an excerpt of the book, see https://contoveros.wordpress.com/2014/09/03/ithaca-insights-serve-up-peace-calm/
‘Israel’ directs Francis “toward” the Creator
(The following is an excerpt from a book I wrote entitled
“St. Francis of Assisi, A Novel Awakening to Lady Poverty“)
Experiencing the Divine from Within Yourself
I found the truth hidden awayin the crevices of my mind, buried beneath what my religious teachers had told me in classes from age eight to fourteen. Yes, there is only one God, but he can only be experienced from within.
Let me try to explain [Lady Clare]. One need no more than to practice every day by opening oneself to the voice of God. You must be as patient as Job and not try to rush anything. It may take longer for some than for others. But when you experience His Presence, you’ll know without anyone having to tell you what has happened.
I learned this through the practices taught by the holy man Abu Hashim. He was a Jew who studied the Mystical Kabbalah while meditating like a Buddhist monk and converting to Islam as a Sufi worshiper. He showed me the path straight to the divine. He said we all want to be like those in the “State of Israel.” No, I’m not talking about a plot of land or a state that may once have been ruled by kings and judges from the Old Testament.
Meaning of “Israel” is Directly Focused on God
The word Israel simply means “Toward God, toward the Creator.” We want to be in a state of mind that is always directing us toward the Almighty. That’s what the angel with whom Jacob wrestled tried to explain to him. Being unable to defeat Jacob—and possibly put him to death—the angel said from that moment on, Jacob and his offspring would be known by the name of Israel. All who followed Jacob’s lead would be on the path to righteousness and justice.
Somehow, the word was bastardized and came to be used to refer to a homeland of sorts; people wanted desperately to belong to such a land, and they started to call themselves Israelites. It made no sense to anyone who knew the origin of the word, but only the highly spiritually evolved understood it and felt no harm would come by its new usage. Isaac the Blind, the great Kabbalah teacher who shared this knowledge with Abu Hashim, said one day, people of all the nations would learn of this and want to become known as those following the path of Israel.
It is for those following his direction that I am writing this, and I hope at least one in a thousand comes to understand my meager offerings.
At least, no one is shooting at me this time
(See Part One, “Cancer strikes . . .)
Fear of Dying From Cancer Takes Over Me
The train ride from home to the hospital was one of the longest trips of my life. I just knew I was going to die. I figured that the surgeon could not remove all the cancer during my operation 10 days earlier, and it finally struck me: I am a cancer victim!
The doctor never called me with the results of the operation in the Veterans Hospital of Philadelphia. I spent five days and four nights there, mostly recuperating from the surgery. When I left, I had hoped to hear from the physician, but she didn’t call. I believed she was afraid to give me the bad news over the phone.
I never once opened the book I took with me to read on SEPTA’s R-6 rail line connecting Conshohocken with the 30th Street Station of Philadelphia. Nor did I open it when I sat on the bus that took me and several other veterans to the hospital in West Philadelphia. Who cared about reading when you only have so much time left? Who cares about anything in life when you’re facing death?
No Use for Cell Phone During this Trip
Nor did I check any of my e-mails on the cell phone I carried. How many people do you know that can go a full hour, let alone an entire day, without giving in to social media addiction? I know some who turn on their phones before getting out of bed in the morning. They just can’t live without seeing the latest text message or input from a Facebook friend or e-mail contact.
But there I was with no contact with the outside world as I made my way to the oncology ward, sat on an examination bed, and awaited the verdict from the doctor. I meditated as much as I could, hoping to calm the jitters I had all morning. It helps to block out all thoughts. It helps not to think because I usually tend to think the worst in a situation like this.
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That’s it, Michael J. You got your breathing under control. You have been able to let all thoughts drift by without grasping onto them. You’re a blank slate right now. You’re living in the present moment. You’re safe and sound in a hospital office. No one is shooting at you, trying to kill you . . .
Vietnam War Firefights Recalled
You know, the greatest benefit of having served in combat is that during the worst times of my adult life, I have always been able to compare it to the firefights I faced while in the Vietnam War. Nothing compares to it. No divorce, no death in the family, no serious illness. Did I just mention illness? Yes, even an illness such as a life-threatening one is cancer. At least I’m not suffering pain at this moment. I’m not hurting. I’m not sniveling like a baby who hasn’t got his way for good health and a long life.
I am simply alive. And I can “be” alive for as long as I keep my mind away from any and all negative aspects of death. And I can feel God by saying, “At least no one is shooting at me!”
Uh oh. Someone just opened the door. It’s Doctor Carter Paulson. She’s smiling. She touches my arm, and I am now set for her pronouncement. “You’re cancer free,” she says. “We got it all.”
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- No cancer means no chemotherapy . . . no radiation . . . no negative thoughts of an impending death.!
Now what do I do with this second chance I got from this bout with cancer?
What Would You Do?
Riding high on the back of an Amazon.com
Seeing your new book on sale quite uplifting
Simply knowing that I wrote a book is one helluva experience.
Seeing it on Amazon.com is breathtaking! Continue reading
Ups & downs of life provide me lessons
“When you’re down and feel like nothing, God is usually up to something just for you.”
That’s a saying on a church sign outside of Philadelphia that I edited and slightly changed, and can safely say is now mine. Continue reading
Growing up with Catholic Sisters (Nuns)!
While growing up in a Catholic School, I met all kinds of nuns. Some I liked more than others. I was kind of like the class clown, or a class-clown wannabe, and got called out by many of the good teachers wearing the black coverings with the bullet-proof white vests covering their chests. I went to Saint Ludwig’s, a church school in what was then a predominantly German neighborhood of North Philadelphia called “Brewerytown.”
I never did like Sister Saint Clare, but I did like Sister St. Leonard, even though she had made my brother repeat first grade and was forever marked in God’s permanent record as one of those “left-behind.”
Sister Saint Clare bullied me when she learned I had played hooky. She tried to get me to “squeal” on who I had stayed out of school with. But I never snitched on him, even after she forced me to the brink of the top of the second-floor school stairway and over the steps for a tumble I will never forget. See: Sister Saint Clare knocks me for a loop.
Still Loving my All-Time Favorite Nun
Sister Josephine Frances was my all-time favorite, even though she smacked me once when I thought it wasn’t right. She had left the classroom and told us not to talk. It was something that hardly anyone followed. At least I didn’t, even though I noticed that most kids read their books.
When she returned, she asked which one of us had talked. I was unafraid. Like I said, I really liked her. She made me proud of my Greek heritage when she taught us in her fourth-grade class about the ancient Greeks and how much our Western World owed to those great men and women from thousands of years ago. I saw myself as one of those who, incidentally, would never tell a lie.
I was one of only a handful — all boys, I seem to recall — who raised our hands in answer to the good sister’s questions. Well, without further ado, she marched up to each and every one of us sitting in one of those wooden chairs with those little wooden desks with an empty hole across the desk-top that once held an ink bottle, and smacked us.
A Smack that Still Reverberates Years Later
I mean, “smacked” us. It was loud. And, it hurt! But not as much as what happened next.
Pure unadulterated shame and embarrassment came over me. For the first time in my life, I felt my face turning red. You see, I had sinned, and the Angel of the Lord descended upon me and struck me with the wrath of God.
It was devastating. Yet, some 50-odd years later, I still hold that holy nun in the highest regard, and I’ve never been afraid of admitting my mistakes. I could have gone the other way. I could have become someone who would lie by simply saying nothing, which I believe many others might have done. And some still do . . .
Truth is the truth, no matter what age you’re confronted with it, I learned back then. I feel Sister Josephine Frances helped me to see that and pass a test of a lifetime.
Ithaca Insights Serve Up Peace & Calm
How May I Serve You?
That’s the key to a happy life, you know. Learning to serve others selflessly with no expectation of a reward other than the knowledge you are doing unto others something you’d want them to do . . . unto everyone else.
It’s a different version of the Golden Rule, which I always thought had some sort of tit for tat attached. “Do unto others what you would have them do unto you” is one of the versions I remember growing up in a Christian household. My father was Greek Orthodox, and my mother Catholic. Mom had her way; she was in cahoots with the parish priest, and my dad actually “did unto others” but never saw any of his sons “do unto him” by following the Orthodox path. Well, there are always the grandchildren, right nephews Joe, Michael, and Rocky, and let’s not forget Nick, as well as any we don’t know about who may have entered this country out of wedlock.
Serving Others can Help End Suffering
No, serving others is just like serving yourself. You want to end all the suffering in your own life, and the best way to start is to turn your focus away from your woes and zero in on all others, all the ones you might have the least bit of contact with or upon, and can do something, even the slightest thing to make them more comfortable, less tense, and feeling that at least one person out of 8 billion really does care.
I didn’t know it, until “awakening” during a three-day retreat in Ithaca, NY, when the veil of illusion was slowly removed from my eyes and I saw like a Mystic. It’s no big deal. I view things as I believe they should be, not the way they are. My goal in life is to try my best to get others to see things this way, the ideal reality, and not the conventional or illusory way.
Insight showed me that I have served others one way or another in most of my adult life. It showed in the jobs I held, the positions I sought to take for a “Right Livelihood;” the beliefs I adopted while discarding bits and pieces of what didn’t “feel right” or those I might not be ready to fully adopt at this moment.
Serving as a Printer for Others to Read
I worked as a printer when I was 18 years old. I studied the trade while in high school, and learned what is called the “offset process.” It has to do with oil and water not mixing and how ink, an oil-based substance, would somehow adhere to another substance. I can’t tell you what waters got to do with it, but I think one washes away the other, and an image that had been burned into a metal plate “grasps” the ink while all mass around the image or “type” is washed away. What is conveyed to paper is what you see: Black Ink on a white background.
I was pretty good at developing negatives for burning images into plates. I could make a plate with just the right amount of muscle, rubbing the flat metal not to tire myself out. When the plate was completed, my job ended. The plate would be sent to a “pressman” (or woman) who’d adjust it into the large printing presses and run off a couple of hundred thousand copies of something or other. (Actually, I think plates at that time were only good for tens of thousands of copies, but who’s counting?)
Someone was expected to read the printed matter. A copywriter created a series of words and graphic arts to draw the attention of a reader. (I worked as a copy-writer for a short time and I know I tried to “serve” the consuming public who’d be choosing between one product and another for an acquisition. I also “served” my boss in providing him with the best job I could.)
Starting Off with an Excerpt from a Book
(This is an excerpt from the first book I wrote, still unpublished, called “Ithaca Incites Mystical Insights.”)
Printing has always been a two-way street in my book. You engage in one effort for the benefit of another. Take the patron saint of the printing press, a German fellow named Gutenberg. If it weren’t for him, the Christian bible would never have been distributed so widely, thereby helping all people. (Actually, Western Civilization only. The East was doing pretty well without having to suffer through such growing pains as the “Dark Ages.”)
I provided a service, and I felt fulfilled in doing my small part.

Ithaca insights incite a Mystic to write inspirational illogical idioms!
I got drafted and served in the military. Yes, of course it counts even if you didn’t “sign up” for service. Us poor kids in urban settings all knew we were going to be drafted unless your dad knew some politician or had money to elaborate how serious your knee or back problem really was. Uh oh. You’re not 4-A and now you can’t be drafted.
Anyway, I got discharged after serving less than two years, and then I “signed up” or “re-upped” to go to OCS (Officers Candidate School), where I learned to serve my country and whatever else the top brass had ordered me to serve. I went to war, did my thing, and returned home, where I served some mor
Serving other Veterans at Community College
While in community college, I volunteered to counsel other veterans returning home interested in attending college courses. Who knew whether they were “college material.” You dodged bullets and stepped around land mines; I guess that qualifies you for getting through the obstacle course of higher education.
Plus, I can show you how Uncle Sam will pay you a certain amount of money each month to help raise you into the Middle Class and make our country a helluva prosperous one! That road generally starts with a good education, something most of the people I grew up with never pursued, perhaps because they were tired of serving others and wanted to focus on themselves. It’s too bad. They might have gained the world, but lost so much of themselves, not to mention missing the boat to happiness.
Yes, serving others leads to happiness! Ask the Dalai Lama, or the nuns working as hard as Mother Theresa worked in the streets of Calcutta and elsewhere.
So Much Joy Available when You Freely Give
It is truly “better to give, and not receive,” particularly when it costs so little to bring about such great joy in anther’s life. That joy starts out as a tiny smile that barely breaks through into a smile until the truly needy accepts the small offering and whispers a thank you. Even if you give anonymously as most of us do, we can use our imaginations to “visualize” the reception our gift is greeted with. Sneakers will fit and the poor can give away or throw out the ones filled with holes. That little dress will look great on my 6-year-old; Tommy can play catch with the baseball (or glove); we can have heat in our apartment for another month.
By visualizing how you’d feel if some benefactor aided you, you can get a thrill of sorts. You live vicariously through gift-giving. You are serving others with no wish to gain something from it except the altruistic feeling and knowledge that you did the right thing. You’re a “Mensch” as my Hebrew friends might point out. It’s another Mitzvah in the long line of Mitzvahs you perform for the glory of a higher being.
I served as a reporter for a newspaper. I wrote stories that informed people about government, crime, social activities, as well as the weather. It was a true service even though our critics say we writers were simply trying to sell the news so that we could get more advertisers and make lots of money.
————
I found the “service road “ for me leading through the union movement, as I took part in helping to negotiate contracts between the papers’ management and The Newspaper Guild. I felt so pulled to serve others more directly that I took a leave of absence and worked as a union organizer, trying my best to bring the union gospel to non-union newspaper employees all over the Philadelphia area.
Law School Beckons Me to Serve
That’s when I decided to go to law school. I wanted to lead workers into a world where there’d be little poverty, little economic inequality, and we’d all live happily ever after.
It didn’t work out that way after getting a D+ in my Labor Law class, forcing me to take that as a sign from God that I should find service elsewhere. And, I did, studying criminal law (where I’d gotten an average a little better than a C+!)
I worked as a public defender in Philadelphia for 20 years, serving poor people charged with crimes as well as the families who suffered along with their loved ones while seeking a trial or the right sentence to serve for any criminal actions committed.
I got paid, of course. In the meantime, I attended church “services”. I guess the main one getting credit for ‘serving‘ would be the one leading the spiritual activities.
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But simply attending a meeting with other Congregationalists provides a service to everyone, including yourself.
Alumni Board and Vet’s Club helps me to Serve
I served on an alumni board for a community college and became a member of a vets’ club. I got no pay for either activity, and like attending church services, I didn’t expect any. In fact, I seemed to always give at services and to the organizations. So, maybe they don’t really count. After all, I did hope to gain something. Heaven at the church, and friendship and possible job contacts at the others.
Writing has become my latest and greatest way I know of serving. I write with no pecuniary interest. I’d like others to read this, but even if I am long gone and working on two or more lifetimes after this one, I’d still be happy.
Serving by Way of My Inspirational Writings
It’s like St. Teresa of Avila said. Even if just one person can gain from what I put on paper, then I have served the Will of God. Not that I am comparing myself to such a humble and compassionate person as the Carmelite nun from the 1550s. It’s her spirit that I have tried to lasso and bring into my corral. Read and be inspired to love another, to give of yourself with no hope of gain, to seek death so that another might live in your place if that is what may be required by the divine Essence, then who am I to deny it?
Take the last breath from this body if it could serve another; if it could serve the greater purpose of the universe; let a smile be on my face as I look death in the face and ask as boldly as the tough kid from Brewerytown could ask Death:
“What Took You So long?”
Meditate First and Foremost Each Day!
What a surprise!
I expected to try to get through the day today without my morning cup of meditation offering from Deepak & Oprah. I figured the 21-day journey had ended yesterday, August 31st. Yet today, the American holiday called “Labor Day,” they gave us a gift — an extra day. And boy, did I need it. Continue reading
Francis of Assisi; awakening him by a novel
Dream of Writing a Book about to Come True
As I stand on the precipice of my literary journey, the dream of writing a book feels closer than ever. The countless hours spent brainstorming ideas, developing characters, and crafting intricate plots have finally begun to take shape. I can see the pages of my story unfolding before me, each chapter brimming with potential and passion.
This transformative experience has ignited a fire within me, motivating me to pour my emotions and experiences onto the page. Friends and family, too, have become my pillars of support, encouraging me to embrace my creativity and share my unique voice with the world. With every word I write, the reality of my dream comes into focus, and I am filled with anticipation for the moment when my book will finally be in the hands of eager readers, ready to explore the world I have created.
I am about to become an Author!
Well, a “Published Author” that is.
I just learned that my book about Francis of Assisi, a historic novel, will be available at Amazon sometime in the next two months, September and October (2014). Writing it was a true labor of love. I mixed in Catholicism with Sufism and lots of Buddhism. I also introduced Francis, aka Giovanni di Bernadone, his real name by the way, to the Wisdom of Kabbalah and a belief in what I call “angel therapy.”
For all my legal friends not yet indicted or spending time in jail, I threw in the Rule against Perpetuity. Don’t ask me what it means. I never quite understood it in law school, but it sounded so good, I created a way for Clare, Francis’s female sidekick and saint-in-training, to use the legal maneuvering to keep his first-person manuscript hidden from public view until a fellow discovered it in a castle of some small Greek island.
Michael J Contos, writing under his father’s name, “Contoveros,” discovered the manuscript and brought it to the attention of the world.
You can read the excerpt from St. Clare’s preface here:
Francis of Assisi, written in his own words
Enjoy!
Oh yeah . . . The name of the book is “Francis of Assisi, a Novel Awakening to Lady Poverty.”
Marketing Description for Francis of Assisi
Though many books have been written about Saint Francis of Assisi, none have put him in such a human light as this novel. Francis of Assisi, while taking a few liberties along the way, tells the story of Saint Francis’s journey through darkness and war and into the light. Readers learn about the struggles Saint Francis must overcome, and about his trials with his father and with post-traumatic stress disorder (PTSD).
Contoveros creates for us a Saint Francis who is entirely tangible but inspirational on a spiritual level. From the very beginning, we are fighting for the patron saint of animals and small critters. We are there to experience the vision of “Lady Poverty” alongside him, and by the novel’s end, we understand him and his vision more fully.
PTSD Arises through Battles Francis Faced
Facing death, St Francis of Assisi recalls his flight from his father’s oppression and how he dreamed of becoming a warrior only to be thrown from his horse in battle and witness a mass slaughter before being taken captive and falsely imprisoned in a dungeon. Because of this, he suffers from Post-Traumatic Stress Disorder (PTSD), a malady he struggles with all of his life to overcome.
Upon his release from prison, Lady Poverty appears in a vision to the young “King of the Revelers,” inspiring him to change his life and embark on a journey that leads to a spiritual awakening still sought after today.
As a Vietnam War veteran, Contoveros seems to have an innate understanding of some of the struggles Saint Francis of Assisi faced roughly eight hundred years ago. Both Contoveros and his hero suffered from post-traumatic stress disorder (PTSD) as a result of war. Later, both sought forms of spiritual awakening.
An inactive attorney, Contoveros has a master’s degree in history. In preparation for writing A Novel Awakening to Lady Poverty, he researched the thirteenth century and read multiple accounts of Saint Francis of Assisi to piece together the character formed in this novel.
Raised in the Roman Catholic Church, but a student of Buddhism, the Sufi, and Kabbalah, Contoveros now sees spirituality in a new light. He is an admirer of Siddhartha and, like many others, a seeker of answers in this troubled world.
‘Do’s’ and ‘Don’t’s’ of Radiating Wisdom
Today’s meditation showed us that we all have a profound and innate wisdom. How have you experienced this in your life? Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you? — Deepak & Oprah 21-day Meditation Experience.
Wisdom Flourishes from Deep Within
As I struggle to come up with a satisfactory answer for this question, let me focus instead on what Deepak had quoted William Blake as saying in reference to wisdom. Wisdom is “organized innocence.” What a concept! In order to have or to cultivate wisdom, I know that I must be in awe of something; I must see that thing with wonder, with the eyes of an innocent child.
It is only when I perceive it this way, that is, when I use what Zen Buddhists call my “beginner’s mind,” that I see the true writing on a wall I offered up for its clean slate to be imprinted upon.
Wisdom is not something confined to those growing old. Nor is it only for the professor-types in ivory towers, although we can revere what many tell us because of the learning they achieved and can pass on to us. No, wisdom is something that – I believe – we’re born with . . . We have it inside of us, and one of the few ways that we can tap into it is through meditation.
Very Wise to Experience Things from Within
In other words, I don’t have to have lots of experiences to be wise. I need only to experience things from within and be able to see things from the child’s point of view. Then I can feel the richness in witnessing.
Now, what was that question that I just dodged?
“Write about a time that you spontaneously said the right thing at the right time to someone. What did that communication feel like for you?”
I told a young woman, Rita, that our relationship would have to come to an end, and that we had to enjoy it while we were together. We were both married at the time. I’m not proud of it, but we had an affair. I was twenty-three and she was twenty-one or twenty-two. We came together as troubles had developed in both of our relationships at our separate homes.
We had fun and we grew, sharing ourselves in a way that we couldn’t with our spouses at that time. We both got divorces. She is much quicker than me. That angered her. I guess she felt that I should have joined her upon her break-up with her husband. I did not, for I was Catholic, and I knew instinctively that I would not.
That’s what I meant when I said our relationship was impermanent and that it would not last. Nothing does.
———–
I guess another time that this occurred was more recently, but it feels like several lifetimes ago. I had predicted to a young woman whom I had fallen in love with that we would only be together for six months. I actually told her in June that we could learn from each other and then finish what we needed to do by December.
No Good in Trying to Cling to a Relationship
That’s exactly what happened too! But this time, I was the one who didn’t want to pay attention to my own advice. I wanted permanence. I wanted to cling to the relationship, to hold onto something that had already ended, but I couldn’t and didn’t want to see that my earlier premonition was correct.
In each case, I was prophetic with the wisdom.
Achieving wisdom and following it, however, are two things I have learned that don’t necessarily come together all the time . . .
The Enlightenment of a Dharma Listener
I’m down to just two more days now . . . Two more days in which to become enlightened through the 21-Day Meditation Experience of Deepak & Oprah. Today is the 20th Day. Tomorrow, I’m afraid, it will end for me and you.
No matter what happens, though, I’ve been exposed to what Buddhists call the Dharma. That is, the “teachings” of meditation by Siddhartha Gotama, the person most of us call the “Buddha.”
It reminds me of a story I heard recently.
It’s about a Frog.
The frog lived in the time of Siddhartha, at a time when the young man from Nepal had become an enlightened one. The Buddha was teaching a small group of followers at the banks of the Gaggara lotus pond when the frog heard his voice and wanted to get closer. The Buddha sat cross-legged in what would one day be called the “lotus position.”
The little critter moved from one spot in the pond to another and could just about see the teacher. Still, the frog wanted to get even closer so that he could hear about the cessation of suffering, which we have come to know as the “Third Noble Truth.”
Frog Listens to the Words of a Holy Man
When the frog hopped out and landed on dry land, where he sat, legs behind his squishy little frog-like body, and took in the words being freely offered by this wonderful holy man.
A farmer from a nearby house then approached. He was a cowherd who also wanted to hear what was being said in his native country of India. But as he approached the speaker, the cowherd focused not on the ground where he was walking, but on Siddhartha.

Anyone listening to Dharma today can become enlightened!
—-
Leaning on his crook, he crushed the poor frog that lay beneath him. As a result, the frog died and was reborn in the realm of the:
“Thirty-Three with a twelve-yojana gold Mansion [vimana] and [was] attended by nymphs,”
according to reports published in a Dharma book.
—-
That’s not the end of the story, however.
—-
As the frog became a god, he reflected on what deeds he had done to deserve all of this. That’s what he realized that it was simply his attraction to the Buddha’s voice, his brief exposure to the Dharma that did it!
Then the frog came down to the Buddha and honored him.
The Buddha then spoke:
Who, bright with psychic potency and entourage, with surpassing beauty making all the quarters effulgent, is honoring my feet?”
Then the frog (now a God!) explained:
I was formerly a frog, a water-denizen. But while I was listening to your Dhamma a (young) cowherd killed me.
For a moment’s serenity of mind, behold my psychic potency and entourage and behold my majesty, beauty, and behold my brightness.
Those who for long have heard your Dharma, Gautama, it is they who have attained the unmoving place where they who go grieve not.
Enlightened Frog becomes a Noble Hearer
After this, the frog became stream-entered, that is, he became a Noble Hearer. After honoring the Buddha, the god (our friend the frog) returned to his celestial world.
(For more on the frog, please go to the site where I gleaned much of this Dharma story known as the Zennist Typepad.
The Gospel according to Micha’el the lesser
Hoping for a lofty goal, I write a lot & often
(Question 2 on Hope)
You may also have experienced this kind of hope, (See https://contoveros.wordpress.com/?p=12505&preview=true) but not thought of it in those terms. Think of a time when you felt sure you were going to attain a lofty goal, even though the path to the goal was not apparent. That is the hope that comes from your being. Describe this feeling of certainty in your journal. – Deepak Chopra 21-Day Meditation Experience (Feeling Hope) I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.
Hope to One Day Write a Book
I was a buck private in training as a soldier in Fort Dix, NJ, when I had a vision, or what Zen Buddhists call a “satori” or moment of clarity of what I needed to do with my life.
I needed and wanted to write a book.
Not just any book, but one where I was the hero. Well, hero may not be the right word. In the book, I was to be the center of attention, while everything I’d write about would involve me and things that I had some sort of contact with. I used the model of the Bible as a guide.
I figured that the greatest book that there ever was should be the map and framework for my book. I’d be just like Christ, but not face crucifixion or circumcision. There was a driving force behind this idea. The idea stayed with me from the moment I was nineteen years old until I finished working for a living and found the leisure time to write about what I had discovered over the years.
Blogging Leads to Eventual Plans for a Book
I didn’t know that I would write a book when I started dabbling with a Blog. I started writing on WordPress the same month that Uncle Dom had died in 2009, and I guess I haven’t stopped since then. The blog became my way of expressing what I was seeing around me and what was happening to influence me. I learned that most of what I was learning was something I already knew, but had forgotten.
I think that much of spiritual knowledge is like that. We don’t get our “smarts” from someone or some book out there. We get it from inside, where true wisdom, love, and hope reside. It takes some of us a lifetime, however, to realize that. All we needed to do was to become as silent as Dominick, smile, and hope to visit that wise child inside who has never left us. The child becomes the guide and offers us the inspiration to set goals and to eventually achieve them.
Another Step In Writing Achieved!
You’re reading this right now, and that goes to show you that I achieved another step toward my goal. You can do it once you identify your goal and stick to it as if your life depended on it.
Your spiritual life will depend on it for you to follow through for your salvation.
(For the first question on hope, please see previous post with a click below left.)
Editor’s note. Michael J Contos, writing as ” Contoveros” authored two books by this date, one a novel about Francis of Assisi, his favorite community organizer, and a second one on his spiritual journey to Ithaca, NY.
Explosion shatters Peace but calm prevails
Question 2 of 4 on ” Feeling Peaceful“
Thinking of this same peaceful experience, imagine that feeling of calm becoming deeper and stronger within your soul to the point where nothing happening in the environment could shake it. Describe what that kind of peace would feel like physically, mentally and emotionally. How could this type of peace change your life? — Deepak Chopra 21-Day Meditation Experience (Day 3 — “Feeling Peace”)
Well, it would be hard to imagine my Peace in Vietnam being any better than what it was that day. It could have very easily been shattered by gunfire. Worse yet, the peace could have been destroyed with my heart and my soul wounded by something called friendly fire.
That’s what happened during another incident while leading men on a search and destroy mission in what we called the “bush.” I had called in mortar fire on a suspected enemy location, but one of the rounds fell on my squad. Five soldiers were injured and I thank God that none were killed.
- (Please see Part 1 at:
- https://contoveros.wordpress.com/2014/08/22/peace-found-inside-middle-of-Vietnam-war/ /)
Flashbacks of War Create PTSD for this Soldier
But, being the man in charge, the lieutenant, I got blamed, and I carried that shame and sense of utter failure with me all of my life. Peace evaded me throughout my adulthood as I battled what was labeled Post-Traumatic Stress Disorder, an anxiety illness that causes flashbacks of the war when certain stressful situations trigger a physical, mental, and emotional recall of the trauma.

Express peace in any shape or form until it becomes a worldwide phenomenon
————–
I found peace, however, while attending a five-day meditation retreat, and I was able to journal about my war experience. I felt safe and secure among like-minded meditators. I figured I could cry like a baby while with them, and they would still accept me despite my tears.
Writing about Worst Day of Your Life Hurts
I did cry, and it was refreshing. I also wrote about that day, the worst day of my life. And it brought peace to my heart. I saw how I had functioned as a calm and cool soldier under extreme conditions, never losing my composure when chaos erupted all around me. I became detached from the scene, the carnage, and I did my job to the best of my ability and then some, if I do say so myself.
Inside, I felt myself shatter like a pane of glass struck by a wrecking ball aimed right at me.
It was the first time I was able to do this. Look at that dreadful day without recoiling and feeling the guilt, the anxiety, the grief, and, worse yet, the shame. And I found that writing was indeed therapeutic. It is a method of meditation that I hope to continue over these 21 days of meditating through the Chopra Center for Meditation, where I plan to take it “to infinity . . . and beyond.”
Peace is not found out there somewhere. It exists within and can be found by focusing on that place inside that offers comfort, security, and forgiveness.
————–
— Michael J Contos, former US Army lieutenant, in response to question at the 21-day Meditation Experience provided by Oprah Winfrey and Deepak Chopra. For more, see Chopra Center Meditation Experience)
Getting a Good Last Laugh is so Laudable
Despite always having a smile on my lips and a laugh at my tongue, I found it hard to think of anything to write about for the latest meditation round for Oprah and Deepak. That is, until I picked up my son at work this evening and we joked and laughed until I almost did you know what in my pants. It hurt so much that I started crying, that’s how good it was and how great it felt to just let it all come out in front of one of his 22-year-old buddies and our 25-year-old female traveling companion.
The Willie Dream — he’ll always return
I had a dream with a wonderful happy ending just a few minutes ago. It woke me, and I made a cup of coffee, brushed my teeth, and began writing while the memory was still fresh on my mind.
I dreamed about my dog named Willie.
I was walking with him, as well as my old office mate from the Defender Association of Philadelphia, when Willie broke away from us, crossed the street, and joined in a chase of something that a pack of dogs was following at the Philadelphia Art Museum. You know, the one that Rocky Balboa ran up the steps before raising both arms in victory motion in the movie.
I called to him several times, but he was too busy enjoying the chase as I saw him run up one hill and down the other. Boy, was he having fun.
Whistling does Little to Curb a Dog’s Fun
But I knew there could be trouble with any traffic should he decide to cross the street or follow the dogs should they chase after the prey they were seeking. I whistled my special whistle but got nada in return.
I couldn’t wait. My office mate and I had to catch a bus. I guess we were going to work near City Hall in downtown Philadelphia.
In any case, we had gotten on a bus, and I immediately felt pangs of guilt. I also saw Willie running with the dogs in the distance, and I waited until I got the bus driver’s attention and asked him to please stop.
My office mate chided me.
“You never had a dog,” I said to her. “You never experienced true love,” I added, not really knowing what I meant by that, but feeling it kind of meant something like “unconditional love,” the type I got from my dog, Willie.
Second Dream of Wilie Galloping Around
This was not the first dream I had of him. He appears regularly in my dreams. He’s never on a leash and always seems to be having a great time.
This time, however, I felt I couldn’t rest without “getting him back.”
I got off the bus and somehow got transported to the back of an open dump truck that belonged to one of my brothers, Johnny. There were a few items in the bed of the truck, including a rifle, which I grabbed before leaving on my quest to get Willie.
I had no idea where the bus driver had left me off at. It was somewhere in Philly, but I wasn’t familiar with South Philadelphia and none of the places I saw seemed as if they belonged. Hey, this was a dream, after all!
Blog Post here will Appear in Book Form
(Note: This is an excerpt from a book entitled; “Contoveros Sings the Brewerytown Blues” scheduled for publication in late 2015 or early 2016)
I began walking a straight line in the direction back to the art museum. In order to do that, I had to walk into and through houses and offices. I’d say hello and pretend that I worked at the places I breezed through. I had taken no notice of the rifle I was carrying, and neither had anyone else.
Too soon, I found my way blocked. I then climbed a roof hoping to get over one of the buildings, but couldn’t get any further, and I was forced to retreat to where I had just climbed from. All I kept thinking was what someone would say to the police upon seeing my little Greek butt.
“Man on a roof with a rifle.”
Search for Willie Continues Indoors
The next thing I knew, I was inside a factory laboratory. Two men were walking in the same direction away from me, and I called out to them. The one fellow turned out to be a really Good Samaritan, agreeing to take me to his house and help me on my search for Willie.
Oh, by the way. Before I had left the bus, the bus driver pulled out a sheet and began writing answers to questions he posed to me about Willie, should someone with SEPTA, the regional transit company. I told him the dog would eat about anything and, yes, he was partial to biscuits!
My newly found friend and I were joined by a few others in his house, and we made our way out. We had to pass through one of two gates to get to the street. One gate had been guarded by a fellow who was looking the other way when we departed, safely reaching the street and the avenue outside the compound.
Small Critter makes a Beeline Towards Me
Once there, we had been walking up the street for a few minutes when one of the members of our group started to shout and point. I had no idea what he was referring to until I noticed a small black and white critter come racing in our direction, making a beeline right towards me.
Willie had found me. He was never lost. Neither was I.
And of course, we lived happily ever after!
————–
“A dog is the only thing on earth that loves you more than he loves himself.“
— Josh Billings
Fuzzy needs Kabbalah Group to grow by
(Unpublished Kabbalah story from Feb. 18, 2011)
Fuzzy needs Group to glow bright
Fuzzy was a Fuzz Ball that wanted to give love to whoever he met. It all started when he felt a point in the heart materialize, and a wish to bestow came over him.
He’d give love here, there, just about everywhere, every day to everybody he came into contact with. After all, he had thousands of tiny fuzz balls to give away. He’d pluck ‘em from his round little body and pass them on, trying to ease pain here, create a smile there. Continue reading
NaNoWriMo done in 30 days, thank God
I just finished writing 73,000 words about Francesco, the young man from Assisi who overcame post-traumatic stress from battles, as well as a year-long imprisonment, before being ransomed by his rich mercantile father. Continue reading
Love notes discovered from a distant past
Him: God, I miss being in love. I guess I could say I miss you.
You helped me tap into the feelings I usually only get with Shekinah, what the Kabbalah says is the feminine side of the divine. She’ll always be with me, and I see now you simply took her place for a little while here on Earth. Love is still there, but only redirected now.
Thanks. Continue reading
Don’t eat all the hummus, Michael J
To Michael J
From Melanie K
-
- the Lovely Garden beside a Thai Buddhist Temple
- the Freshness of Post-Meditation
- the Purity of Post-Meditation
- the High of Talking Dharma with a New Friend, Luke
- Surrounded by Bonsai Trees Continue reading
A Call of Love to the Goddess Shekinah
I’ve been away from you for less than 4 hours, and I can’t stand it. I miss you.
What has come over me? I get so lonely when I’m not with you, and feel such a shallow emptiness. You are so filling that I don’t really take notice of your presence until your presence is gone. My tank runs out of gas, it voids itself of all energy, and the only thing I have left to get me through is the memory of the two of us together and how we will reunite tomorrow.
But tomorrow is so long away. I don’t think I’ll make it through the night after having spent the last three days in the sunshine and in the rain, marching to the beat of our own reality, our own world created with the mingling of our breath, our souls, our mutual loving touches.
Manfesting Joy Within Each Other
Let me rest. That’s all I can do. Rest up and hope the hours go by so swiftly. Think of me when you get a moment. Please keep me in your mind’s eye when you see something that might remind you of our time together and the joy that we helped to manifest in each other.
Let these poor, insignificant words of my heartfelt yearning find you happy and content while away from me and remind you of your conquest, your victory, your winning of my heart.
You had my heart the moment you tapped me on the shoulder in the Temple of Love and asked where we could find Enlightenment. You my dear, provided the light to shine through my soul’s darkness and to remind me of a life of purpose and meaning by simply being able to love unconditionally once again.
Thank you, Thank you, Thank you!
Angels appear when disbelief is suspended
A friend of mine is “into” Angels. “Suspend your disbelief,” he told me, explaining how belief in angels re-materialized into his life recently. I knew at that moment that the resistance he had spoken of was puffing out its chest and stepping between me and the computer screen where his words appeared.
(Written by Melanie Kriebel)
‘Spiritual Love Flows On’, Says the Maiden
(Continued from What’s next for love’s mysterious ways?)
The Maiden of Athena to the Foolish Knight:
Is this not, yet another spiritual practice for you?
For me too.
You’ve been Called; now Choose up Sides
Am I among the “Chosen?” Will I be one of those who make the “cutoff” at the end when the proverbial bill finally gets to be paid?
I don’t know. If you had asked me some five years ago, I’d tell you to hit the road, Jack. I’m not into any of that Doomsday Stuff. The so-called “Chosen People” were the Jews, right? Look what happened to them.
And don’t the Jehovah’s Witnesses folks believe that a couple of hundred thousand of them will disappear from the earth at the time of the Rapture? And what about some old-fashioned Presbyterians? Didn’t Calvin or one of their leaders claim to be among the chosen few?
I’d tell you that this is the stuff that kooks dream up for superstitious old ladies and men who have nothing better to do than face their own mortality, hoping they could miraculously get to Heaven if they just turned their lives around in the last years of their lives. They’ll believe in anything or anyone that could offer them salvation with a money-back guarantee!
Are You ‘Squandering Your Life?’
But something happened to me. I felt like I got hit upside the head with a spiritual sledgehammer from some animated cartoon. I heard a voice ask me if I was ‘squandering away my life,” and it scared the hell out of me. I looked at the world around me and saw that nothing had “staying power.” I’d have fun and get my kicks from the old standbys: wine, women, and songs.
But they held no meaning anymore. I’d drunk too much wine, my wife fell down the steps and suffered a traumatic brain injury, leaving me nothing but sad songs of days gone by to sing about. I hit bottom and found there was nothing on this planet that could inspire me to get my butt off the ground, and my head outta my butt.
I got the call. I got the spiritual call. And, more importantly, I answered that call. And, I’ve been seeking answers ever since, sharing some tidbits of crazy wisdom with people I feel might be of like mind and what I call a “what-the-hell-do-I-have-to-lose” desperation.
You Could Be One of the Spiritually Chosen
If you’ve read this far, you might be one of ‘em. The Chosen, that is. You don’t think you got to this point in your life on your own, do you? You were knocked to the ground on purpose. You were forced to “Call on a Resource” you thought had given up on your wretched personhood. You could either sink into major depression, drugs, and/or the negative lifestyle you had led, or let go.
You let go, didn’t you? Just as I had to, with no assurance that tomorrow would be any more secure or stable as today had turned out to be.
I had learned to take a step without moving my foot, as Rumi once suggested. I could only do it by completely surrendering my old self, the ego-self that controlled my life and got me on a bridge to nowhere with no guide to help navigate away from that dead-end.
Admit You Need Help in ‘Letting Go’
It was in the process of “letting go” that I discovered a path similar to the one you’re walking. We could never have reached this point without first humbling ourselves and admitting we needed help. We needed something the world couldn’t provide, and so we looked beyond this world. We’d be ridiculed, barely tolerated, and our sanity questioned as even well-intentioned family and friends would whisper about our loved one finally going off the deep end.
Yes. I Jumped.
I removed myself from a reality that focuses only on the material, that judges you only by your successes and the riches you’ve acquired, the medals you gained, the reputation you so carefully strove to keep up. None of this meant anything anymore. I wanted the freedom to simply “BE.”
I needed the Divine in, and of, the Cosmos to become my dearest lover, my comforting parent, my faithful friend. I found all of these – this trinity of engaging partners – through a sincere and contrite prayer, and the trust that the prayer would be answered. That you and I could grow into our purpose for, and in, life by giving up our will for the Will of God; by becoming corrected as prayed for by Kabbalists; by celebrating like a laughing Buddhist monk when he realizes Karma has finally ripened for him to always act in his Buddha nature.
Your Chosen Team Just Can’t Lose
I got picked to play on a team that can’t lose. What are you waiting for? You can join me by simply leaving your “self” outside the playground. You’ve been chosen! Now, help others you know who could practice with us in this game.
Universal Love grants me the touch of love
I wanted so much to write about your soft, careful touch on my arms and my hands. How you slide your fingers ever so meticulously over the outer parts of me, teasing a sensation to come forth, to grow from the inside out, knowing all along your touch is the Touch of Love.
Your touch is the touch of a mother on baby’s soft back side, the comforting touch of her when the child later stumbles and cuts his or her knee, the firm touch to the face and chin directing that child’s head toward your loving eyes and stern expression, while saying, “Listen: You are good, and don’t let anyone ever tell you otherwise.”
Your Touch is to Die For
Now.
Not in some future, but this very moment as I recall it in all its sweetness.
I recall the past touch as if it just occurred and did not actually happen some time ago.
It is one long present moment that I think of when I recall this touch of yours.
It makes me want to use my appendage to humbly try to bring a small pleasure to you, my beautiful child. “My Dearest One.”
Calling Out to My Dearest One!
May I call you that? “Dearest!” “My Dearest.” You are so dear to me, the dearest. For you are the closest to my heart than anyone, save the Creator who brought you into my presence, into my arms, and into my very being!
When I touch you, I want you to feel love over every inch I hope to slowly move the fingertips, praying that I too can awaken in you the softer side of love and caring.
Trust me.
Please believe me You can trust again. I won’t hurt you. Not in this moment.
I will not harm you. For, I am Love. You are Love. We are love together. And in the name of all love that has ever been and ever will be you know that I am yours and you’re mine right now.
Divine Possession Now Shared by Us
It’s a Divine Possession we share, formed from an internal pure and clear light of understanding and wisdom. And joy, let’s not forget the bliss of joy that sets us apart from any and all other attractions by something less divine than the perpetual, primordial, infinite love of the Universe.
It is a Divine Love that we tap into when we give all of ourselves so that the other person might live in love.
It is pure, unselfish. It is what Soul Mates are made of and from. And, it started with the first magical, mystical touch!
I Find my True Nature when Not Looking
When you touch that part of me that has never been touched, a dormant thing erupts.
I am observing this thing for the first time.
Did it exist inside of me or did you put it there when I wasn’t looking?
When I noticed it, it hid behind my ear. I tried to find it, put a name to it, and store it in a folder where everything is orderly and safe. It wouldn’t go.
It was quick like a fox, creeping down my left arm while I examined my right, hiding under my knee when I thought I felt it brush the side of my face.
I am barren without it, yet all the happier to have seen it, if only for such a brief time not long enough even to know what to call it.
— Melanie Kriebel 2013
Four Truths to Enoble the Strongest Mind
Sometimes the only way for me to understand something is to try to put it into my own words. Particularly, if I want to memorize or “imprint” something so that I can keep it near and dear to me, like an inspirational poem or saying I still remember from my earliest days.
And so, thanks to the kindness of WordPress, I will use my meager intellect to place into words something my heart has tried to understand and permit to grow from one lifetime to another. It is the Four Truths that can enable those noble among us to overcome what is wrong in our lives, and we can set things right.
The First is the basic truth that there is much of life that is plainly unsatisfactory.
I can’t put my finger on it exactly, but I sometimes feel an uncomfortableness, an irritation that goes away temporarily, but returns too soon, too often. Some people call it “suffering.” They say, “There is suffering.”
Not Getting Satisfaction is True Suffering
Wise men and women thousands of years ago called the suffering “Dukkha,” a Sanskrit word which roughly means “unsatisfactory,” or better yet, “incapable of satisfying.” I liken its meaning to the old Rolling Stones song of the 1960s, with the words by Mick Jagger screaming his truth to the world:
“I . . . Can’t . . . Get . . . No . . . Satisfaction.“
Suffering and dukkha can be understood.
Once I achieve this, I can say I understand suffering and dukkha.
The Second Truth is that there is a Cause for this dukkha, and that is attachment to desires.
Desires in and of themselves are all right. It’s my clinging to them at all costs that causes the harm, the dissatisfaction, or suffering. Desires can be let go of. When this happens, I can say I have let go of desires.
Noble Truths Open Door to the ‘Middle Way’
The Third Noble Truth is that there can be a “cessation” of suffering or feeling unsatisfied.
This cessation can be realized. Once I have experienced this cessation, I can say that I have fully realized it.
That leads me to the Fourth Noble Truth, and that is that suffering and its cause can end if I follow a certain path.
That path is called the “Middle Way” between the extremes of pain and pleasure. I can aspire to follow 8 guidelines, called by some sages as the “Eight-Fold Path.” The first two “practices” call for wisdom, while the next three deal with a form of morality, and the third group, concentration.
I can develop wisdom through understanding, the right understanding of the way things are, and not the way my unenlightened mind usually sees them. It helps me to always have the right attitude, or right intention toward things, events, and what scientists call phenomena.
Right Speech, Right Action, Right Livelihood
As far as morality goes, I should simply have “Right Speech,” “Right Action,” and “Right Livelihood.” Don’t curse too much, don’t slander anyone, don’t lie or gossip. Act upon the maxim that whatever you do in life, you are approving everyone else to do, according to Emmanuel Kant, one of my favorite philosophers, I recall from my college days. It’s the same action that Jesus said: “Do unto others as you would like them to do unto you.”
And right livelihood means that I should be careful in choosing a career that doesn’t involve gun-running, moonshining, or trading nuclear secrets to terrorists. Don’t work in a field that could endanger or kill some being, man or beast.
The next three deal with the focus and reflection of life, and how we can enable the noble truths to act within us and to us.
Use Your
“Joyful Effort“
in
All Endeavors.
Meditate.
Concentrate.
All will help uncover insight from within. You can use whatever words you like or feel comfortable with.
Use mine if they help. I got them from others whose purpose in life was, and still is, to help bring a certain enlightenment to everybody while we are here, just being the loving kindness and compassion we want for everybody.
Sweat Lodge Reveals many Creative Spirits
It took several hours for the effects of the Sweat Lodge ceremony to kick in, but when it did, I realized the control I always thought I needed was not in my hands, but in what the Greeks called the Fates; the Christians, God; and the Buddhists, Karma.
A Divine source, referred to by some as the “Force,” the Divine Feminine, the Creator, has dealt a hand to play with our own free will. We get to choose which cards to keep and the ones to discard. By standing pat or by seeking new ones to “change our luck” or to improve our hand, we cast our lot to the future. None of us expects to lose or to face tragedy or a financial crisis. We hope for improvement, to enrich ourselves through our card-playing skills and years of studying the game of life.
In the end, the winner is not necessarily the one who drew the highest hand – a royal straight flush versus a pair of kings and deuces. It is the player that can place the bet, and deal with the loss or win with equanimity, that emerges the victor. There is no win, there is no loss. There is just an awareness of the game and how to view it from a state of grace, the right frame of mind, the right attitude. All disappointments arise and end.
All Things Must Have a Beginning and an End
All roller-coaster thrills must end. In understanding that everything that comes into my existence must someday leave, I can live with its impermanent nature more easily. Treat it the same whether it is good or bad, foul or fresh, holy or unholy. The moment of pleasure and the moment of dissatisfaction will pass. Each will arise and reach its crescendo of joy or sadness, and then each will fall, dissipating and returning from whence it came, leaving naught but a memory we can choose to relive or to drop if similar conditions arise to trigger its recall later.
None of this was clear when the sweat poured out of me as 10 men and women crawled on hands and knees into the Sweat Lodge outside of Pottstown, PA. We took part in a ceremony honoring the “Great Spirit,” while offering prayers to the four corners of the earth and beyond. We sweated as the lodge leader spread bits of sage, tobacco, and other herbs onto the red-hot coals, causing an eruption of tiny flames that shot upwards and out of the stones but remained safely in a pit dug earlier to contain a total of some 15 hot, glowing rocks.
Prayers Offered for All Directions in the Lodge
Each one had been baked in a much bigger pit built a slight distance outside of the lodge, where a stone-bearer had been heating them over a slow-burning fire for several hours. Two to four rocks were requested for each “sweat,” or prayerful focus in a given direction. We offered three prayers each for the West, the South, and the North.
Then just as the sweat seemed to be unbearable for the likes of me, the number of prayers for the East increased to five, six, seven, eight, and beyond . . . I lowered my head to the floor of the lodge, taking in the cooler air and praying a silent prayer that all the prayers would stop so that I could get the hell out of there!
The prayers did stop, and we offered a blanket thanksgiving for all. I believe, however, that my silent prayer even helped to cleanse and purify me, removing and burning away the hellish traces of lower, base nature.
Did Not Favor Born-Again Christians
Hours later, I revolted against a group of Born-Again Christians. All of them were what I called “lily whites.” The men wore handsomely tailored suits, and the women gorgeous dresses with just the right amount of jewelry. All appeared with the greatest tans that money and lots of free time at the beach could offer.
“I don’t belong here,” I cried to my partner in crime, Melanie, a young Hispanic woman whose mother was raised in Colombia and passed on the natural shade of tan we ethnic types have acquired — her from South America, and me from the southern European countries like my father’s Greek homeland. She had left the sweat lodge and agreed to go with me on this next leg of my spiritual journey
“They’re too white for me,” I said, pointing at their pale faces, their blonde heads, and the white hairs of their elderly wise ones. “I haven’t seen one Black,” I added. “We’re their token brown-skinned people.” Eventually, she helped me to overcome my resistance, and we entered the church even though Melanie was still a little wet from swimming in the pool after the sweat and unable to change out of the bra and other underthings that had gotten soaked!
Listening to the Performance of a Friend’s Daughter
There we were. Two “Recovering” Catholics, walking into the Valley Forge Baptist Church to take in the solo performance of the daughter of dear retired friends I had made while breakfasting at an IKEA restaurant in Conshohocken. They waved to us, and Melanie and I parted the sea of white folks and sat in a pew behind the proud parents. Their daughter played divinely, and despite an apparent ban against applauding in such a refined church of God, the audience cheered her and I whistled as loudly as the most boisterous fan at a Phillies/Mets game.
A wonderful choir next offered every one the Sound of Angels. That was followed by a group of teens who had recently attended a church-sponsored camp in North Carolina who explained to the thousands of congregational members how Christ had entered into their lives and changed them forever. Each boy reminded me of a miniature “preacher-in-training” with the fervor of zealot for God, while the girls talked of the gentler side of a divine forgiveness, unconditional love, and spiritual camaraderie. Then Satan raised his ugly head.
Devil-like Preacher Wants Only Christian Music
No, Lucifer made no appearance, although one of the adult preachers brought up his name while chastising the youth for listening to the foulest of foul music provided in the world today. He asked for money to develop Christian music as an alternative to evil sounds my generation had been warned against when Ed Sullivan chose not to show Elvis Presley’s lower parts on national television and “race songs” — those performed by Black artists and Doo Wop groups years ago got banned in Boston.
I couldn’t wait to escape, bid farewell to the lovely white-haired couple who invited us, and put a distance between them and my sinful self. It was while I was drinking water in my car and reflecting on the day’s events that divine insight struck me like the proverbial bolt of lightning.
God and the Divine Spirit of the Cosmos are the same one we all talk about, but we use different languages to praise and worship. He or she is the clear light, the Buddha Nature existing in all that we can tap into when we want to live a life that Jesus lived, or that Mohammed said was possible if we but give up our will and let a more powerful Will control the major part of our lives. Yes, we still have free choice, free will.
Look for Shekinah, the Feminine Side of God
But we know where our internal moral compass is directing us to go. It tells us what is good or bad at the moment and that all we need do is seek the stillness and silence where a “Shekinah” — what the Hebrew language calls the “Feminine Side of God” — dwells. She is always available to guide us. Seek her out, this great spirit, this energy, this Great Vibration, and give up all resistance.
You’ll find out you can do it with no sweat, and with no loss of anything God hadn’t planned for your personal purpose in life.
Living ‘mind-less-ly’ in the present moment
I am a shapeshifter. I’ve developed the ability over the past five years to shift from one form to another by simply manipulating my mind to do the bidding of my higher self. 
You see, there are two of “me” inside of this shell of a body. There’s the “me” created by my ego, also known as “my mind,” and there’s also the “non-me,” the one that surfaces when the mind is gone. It is this entity, one that is pure consciousness, that takes over when the mind stops all of its thought processes.
The true spirit or energy mass that’s within me is always there, always in the present. I can’t connect to it when that part of “me” is dominant. I fail to be aware of the energy, the spirit’s existence. By halting and stopping my thoughts, however, the consciousness “arises” and takes over. Forms of all shapes and sizes come into focus. A flower, a tree . . . the wind on my face . . . the smell of garlic . . . the softness of a woman’s hand across my brow.
Our Consciousness Exists This Very Moment
If consciousness did not exist in the present, none of these forms would exist either. Think about it! If a tree falls in a forest, does it make a sound? Well, we know you have two parts to such an auditory phenomenon. If there is no one to hear sound, then you cannot have sound. If your consciousness is not present, then you cannot have . . . well, fill in the blank.
And, if your consciousness is always being placed on hold by the mind that always wants to think up reasons, excuses and answers to something for the future or from the past, then the forms that exist in front of our eyes, within the earshot of our hearing, the taste of the mouth, the smell of the nose, the touch of a hand, then how can we say they truly exist? Yes, a flower will appear to our senses, but our thoughts will not include its beauty, its texture, its “poetic-ness,” so to speak.
Fear, anxiety, and depression cannot exist in the present without the support, nay, perhaps the “leading role” played by the mind. Just think. You stop thinking, and you stop the worry, the confusion, the lack of wholesome goodness inside of you. Without your mind insisting that you continually think of something, that thing will eventually disappear, diminish, or slide off the radar screen.
Consciousness Arises in the Present Moment
All you need to do is place your awareness like a laser beam onto one of your five senses. Focus as if your life depended on it. Life in the present moment does depend on you living in the present, sans thoughts of any kind, sans the emotions that go with the thoughts, whether we like them or not. Thoughts trap us, entice us to cling to them, to always be grasping for their contents, their so-called can’t-live-without-them ideas, concepts, and a whatnot or two.
So, I shape shift. I will my inner being to focus on my breath, my five senses, and to stay fixed there for as long as it takes for the mind to quiet down, come to rest, and hibernate. The present opens to me like a flower. I “shape” the moment like the observer shaping reality in a particle/wave shape-shifting quantum physics laboratory experiment.
Now, I am more in the moment than I have ever been, with thoughts of the moment, which, incidentally, never really existed.
Can’t Always Think You’re in the Moment
You can’t “think” of the moment, the present. You lose it as soon as you call forth the idea. By the time it is “formed,” time has passed you by. The present has long gone. You’re someplace other than that present moment when your mind thought it could pin the present down to the now. Now is gone from the mind’s eye, as soon as the mind starts to eye it through the thought process.
It’s the “thought-less process” you need to be in and recognize the present. You have to “feel” it, experience it, live it. You’ll love it more and more as you return to it.
Just think about it. Now, stop. Be it. Be in the now right now.
Breathing to ‘Right Self’ is a Lifetime Job
To ‘be or not to be’ Gay and in Love again
Deborah loved with a love that was more than a love. Cupid’s arrow struck her just as a choir of angels sang and a special cherub played the most beautiful music in all the land over an ancient lyre, the same instrument that a shepherd boy named David once played to honor the God of the Psalms. 
She loved Fran with all her heart, her mind, and her soul. And she wanted to shout it out to the whole world that there was a love that would never end, never grow old, never die. She needn’t say a word, however. Her devotion and adoring demeanor spoke volumes to those of us meeting the lucky couple for the first time in Philadelphia, my City of Brotherly Love, on Friday night, the summer solstice.
Love shone all around Deborah when she spoke of Fran, and a well-disguised, shy girl from within her nearly blushed as her lover looked deep into her eyes to acknowledge an almost palpable affection. Light from a thousand stars sparkled from their mutual smile, their caressing eyes, their in-tune and synchronized hearts, which seemed to beat as one.
Saring Unconditional Love with Each Other
Taking her hand, Fran walked alongside this beauty of a woman, offering a silent prayer of gratitude and thanksgiving step by step through the long summer night, the longest night of the couple’s young lives. Too soon, they disappeared from view, leaving behind just a memory and an image of what any one of us would give a million dollars to have: the unconditional love of another human being, another man, another woman, even for but one moment of a gay, rich life.
Here’s to Deborah and Francesca. Two women in love. True Love among true lovers, if you have ever seen it in this or any other lifetime!
* * * *
They were a sight to see and to glorify when you need to recall what love could be, and is, all about. The purest emotion God created for His creatures to share with Him and with one another, sans color, creed, national origin, or sexual orientation. Love has always been color-blind and gender-neutral for the young and old, the sick and the well, the poor and the not-so-poor; even for a 64-year-old whose soul mate just turns out to be a 21-year-old.
Love has triumphed in our world. It’s exploded into space, signally all the many universes that Planet Earth will allow all love to flourish from whatever source or sex it manifests.
Okay to Love and Marry, says Supreme Court
Today, I am Gay. Today, all of us are as Gay as we would like to be or not to be. That is the question the US Supreme Court answered in a shout to the entire world that all who love will never be prosecuted or persecuted for whom they choose to fall in love.
I feel elated and so happy for those who have hidden themselves for far too long. We, society, could not see until now that love is not confined to procreation. It can’t be regulated and legalized only to those wearing opposite types of clothes or having genital differences. Love arises in all of God’s children, no matter how dissimilar one person might be to you or to me.
————-
Fall in Love, Everyone.
Fall for anyone you like. Fall in love again with someone you don’t even like but stay together for the sake of the children. It’s legal. It’s holy. It’s fun!
It’s as gay as gay can be, and it’s all free for you to be or not to be.
Divine Mother, Spare the Fem-in-’em Now
Take ’em. Break ’em. Make ’em.
O Grand Master, it is your females that will save this species. It is through their power, their innate abilities, that man will be saved. Compassion and love must rule the day again. And power must be crushed by the mallet of humility before any dare sends another child into war that old men dream of winning as if playing games of adolescent ruffians. 
Ouch! Give up my manhood? Turn in my boxing gloves, my rifle, my drink? What will I become when I grow up? Who will I protect, gather food for, “sexualize” in thoughts actions and deeds my every waking minute?
Be Still and Know that I Am God
You will bow and respect for evermore your Divine Mother forevermore. I will take your life away as quickly and as surely as I have given it to you. Obey this: Be Still and Know that I Am God.
I need your strength to build, not tear down; to give hope and not despair; to “fight” without lifting a fist but by raising your spirit so mightily it will dash to pieces the most formidable enemy your kind has ever faced.
Give me your blood in the fields of corn and rice, not the fields of battles.
(See Divine Mother)
————-
Skillful Means Needed for Gentle Wisdom
Shed tears not for fallen comrades but for the joy in conquering obscurations you never thought could be overcome.
March proudly waving flags of festive, holiday colors to announce a new day is here, and that you will never return to the days of old guts and glory.
You will thrive only when realizing that skillful means discerned with honest and gentle wisdom must be employed in all human endeavors.
Love, tolerate, and above all, learn patience as the antidote to all the poisons your kind has been exposed to. Do it now. Tomorrow may be too late.
I will spare man, but only if he spares the feminine within himself.
Pass on Unconditional Love Right Now!
You are the catalyst for my greater love. Your existence right here, right now, awakens in me another time, another place, when unconditional love blessed me. 
My grandmother loved me this way, unconditionally. So did my dog, Willie. I think of them both when I need to love very deeply.
I’ll think of you now while contemplating the Divine you also have helped ignite and allow me to shine a light on. I’ll carry that light always, and in the darkest hours of forever more, I’ll have our brief moment to reflect on when there seems no love will ever come my way again.
Pass it on. Pass it on.

This kind of love is not ours to keep, but to share until the day we die and find the consciousness of love is eternal. It never extinguishes.
The spiritual love we obtain in this life, the Kabbalistic student says, is retained for our next life. It is in the giving that we receive, and when we receive love for the pure act of giving love, we become twice loved.
Pass it on. Pass it on.
Who loves you? You know I do. I always will. Forevermore!
Pass it on. Pass it on.
Writing Tomorrow of Love You Feel Today
Why write of an experience, when you can experience it?
There’ll be time enough for writing when the chapter ends and a new one begins at the stroke of the pen.
Live now.
Live in the present.
Love now.
Love in the presence . . .
Write with the love you become tomorrow.
Truly Living May Just Be Worth Dying For
The thought of going to prison never bothered me. I’d survive and flourish behind bars, where I’d have more than enough time to reflect and write which I have found is my true love in life.
No, I could kill without worrying about the consequences. It would be my first offense. I am certified as a Vietnam veteran with Post Traumatic Stress Disorder, and I don’t see any judge or jury putting me to death for the crime.
All of this went through my mind when I was waiting at the train platform, and a rather tall, white guy walked in front of me. I was standing near the tracks. I was close enough and in line with others standing on either side of me that I never thought someone could make their way between me and the tracks. But the man did. He walked around me. He stood directly in front of me. No one else stood that close. I recall thinking how totally inappropriate and rude his actions were.
That’s when I Planned to Kill Him. 
I know how to kill, having been trained in the infantry and as a parachutist who learned not to care about pain. I got used to it, and bared up under it so many times, it became almost second nature to welcome it during a new and challenging task. Like murder.
No, I don’t know any Kung Fu or any martial arts. But I could break the man’s neck from behind. And, if that failed, I would wrestle him to the ground and die before letting him get up as I smashed his head again and again on the platform, caring not a whit about the mess I’d make. I’m strong. More importantly, I’m strong-willed.
Breaking an unwritten Rule is Dishonorable
He deserved to die, I rationalized and actually saw myself as a champion of the underdogs who play by the rules on train platforms. You have to honor another person’s space. You can’t stand too close to another person until or unless you see the train pulling up, and everyone tightens up the ranks, bunching together to stand at the spot you believe the train steps will come to a halt.
Why break such a rule? Why place yourself in front of someone else just because you’re taller than them are? Or younger? Or slicker? Someone like me may just kill you and use the opportunity to leave behind a staid and predictable life that’s losing whatever meaning it once may have had.
My action could be considered justifiable in a weird sort of way. No, not in a legal sense, but in a Karmic sense, if you know what I mean. I’d create some negative karma but prevent others from getting such negativity in their thoughts and desires to kill as much as I wanted to kill him. I saved them and the rest of all sentient beings a large and cumulative amount of negative karma, that I could be considered a saint in some religions.
Watching my Speech, Thoughts and Relations Now
I bring this up now only because I asked the Universe to correct my old way of life. Certain actions occurred in response to my wishes.
But instead of acting, I became a “watcher.” I was no longer the actor, but someone above myself looking down on my speech, my thoughts, my relations with others and events that became ripened by different causes and conditions.
No, I killed no one. But I entered a state of mind where I saw a different reality. A reality that has always been there but was blocked by my mind. My mind kept me busy with one thought after another: a fear here, an anxiety there. It jumped from an emotional thought from my past to a future where nothing, but catastrophes existed. And then my mind would race, with me having no control of it.
I feel better now. I control my mind even in the most disastrous moments of life. Who’s to say they’re disastrous? Not me. Not anymore. I’ve gained the equanimity to treat the glorious and the profane the same way. As an observer. Not a slave to emotional and useless thoughts. Just an observer of the thoughts.
Try it.
It Could be Worth Dying For . . .
Yearning for you grows with each touch
What is a monk to do when he is lonely? When he is blue?
When you reach that low point where you feel you are the loneliest person in the world, who or what do you turn to for relieve? 
The Dalai Lama says, “Don’t scratch the itch.” Better still, he cautions, “Don’t have the itch in the first place.” I paraphrase His Holiness‘ words, but not their meaning. * Don’t have the itch in the first place.
That may be easy for a virgin entering monastic life as an adolescent. But what do you tell a grown man or woman who had not entered their spiritual path until experiencing the warmth, comfort and love in the arms of truly caring and compassionate mate?
Something so good could not be so bad.
Experiences that Unite can Last a Lifetime
Even years later when one has only a dim memory of giving oneself completely to another so that both could share the ecstasy that Buddhist say comes only upon death — and in sexual union! It can be an out-of-body experience that unites, shattering the dualistic mind, if only for a second or for a lifetime.
Should I give up this yearning for the mere touch of another? Should I mark it up as just another depravity on my part, a defilement that my mind causes in my dreams and my waking hours?
Why has such an overwhelming sense of sexuality come over me as I draw nearer and nearer to spirituality?
(By clicking on the following sentences, you will be linked with my book “Ithaca Insights.”)
I’ll return to my cave after the verdict.
* * * *
*(If one is itchy, then one scratches himself.
Better than any number of scratches
However, it is when one does not itch at all.”
— His Holiness the Dalai Lama quoting Nagarjuna, the Indian scholar, with a three-line thought on the question of Erotic Love.
Saying ‘I Love You’ Twice Blesses Me!
“I Love.”
It’s an affirmation I can live with over and over, day in and day out, from one lifetime to another, without ever getting tired of saying it.
It is in the giving of love that I’m twice blessed. I got so much of it when I come into your presence that I can’t keep it in, and I must share, or I know that I could die. And so, I tell you that “I Love You,” and hope that you never stop listening to me. Even if you blush and say that I’m only kidding and scold me, saying “Stop that, Michael. Quit playing around.”  Continue reading
God needs no Out-of-Body Experience
Too often I hear someone talk about an “out-of-body” experience as if it was the greatest thing since, I don’t know, the invention of peanut butter. Astral projection is another feat people speak of in hushed tones as if their trip from one place to another meant everything in the world.
Well, I’m here to tell you there ain’t nothing like the good old-fashioned “In-Body” experience to get the blood rushing and the ecstasy flowing. ” It’s your body now, stupid.” You don’t have to go chasing some Holy Grail to find the answer “out there.” It’s here and it’s now. 
I was reminded of this when I suggested to a novice of the *Middle Way to try the “Body Scan” method of guided meditation. She sat for 25 minutes in a group and grappled with one thought after another. It was tough, she told me, but this dear child had taken her first steps toward enlightenment. They were baby steps.
With a little guidance, she made it through a sitting meditation. A brief walking meditation followed, and if her experience was anything like my first walk, she probably felt awkward, unbalanced, and out of shape. (See: Why must this path hurt so much?)
Need a Little Concentration in Meditation
The body scan can help with the concentration needed in meditation, I realized when I was giving advice to her several hours after our one-on-one talk. Find an instructor or a CD where someone could “guide” you through a scan, I suggested. Follow the guide’s instructions and focus on the part of the body the scan takes you.
The scan is nothing more than an attempt by a meditator to be acutely aware of one’s sensation of touch as it relates to, let’s say, your right foot. Upon hearing “right foot,” you make the foot the single-minded object of your attention. Feel the toes, focus on the big toe, now try to “sense” the toe next to it, and then the group of toes. Can you feel the pinky? The tip of the pinky?
It doesn’t take much imagination to figure out where the guide will take you next. Choose another part of the foot, say the insole, the ankle, or the heel, and allow your mind to hover there, being aware of each chosen part. Eventually, you’ll touch on all the parts and be amazed at how much easier it was to nudge thoughts out of your way!
Remove all Invasive Thoughts while Meditating
This, ladies and gentlemen, is what I call an “In-Body” experience. But don’t take my word for it. Try it yourself. If you’re like my new novice friend (is that a redundancy? A “new novice friend“?), you’ll probably need a little help from a friend, or at least, a friendly voice. That is, until you’re able to gently move your meandering and invasive thoughts “out of the picture,” and become one with your body.
I experience a tingling sensation, an effervescent feeling while “in focus.” It’s generated by some low-level motor-like engine running constantly throughout the body. A warmth blankets me, while providing a coolness at the same time.
Staying as ‘I Am’ in the Present Moment
All needs and desires are gone, save one. A wish to stay where I am – as I am – for as long as the peace and calm will effortlessly carry me. Amazingly, I am totally aware of everything around me. I am much more than this body “chilling out” in this space, this time. There is no past, no future, and the present stretches from beginningless time to endless time. My consciousness feeds off some Mother Entity that is all around me and in me.
I bow to this power, this Divine Energy. Make me your water bearer, O Divine Mother. Let me be the instrument to share your unconditional love with others. Let them sip from your wisdom and the body of knowledge that’s stored inside their empty vessels. Be still, I will tell them. “Be still, and know that I am God“ is the Bible quote that can help us Be Still with the Divine.
Now Rejoice in that Moment!
(*The Middle Way is the path of moderation, between the extremes of sensual indulgence and self-mortification.)
Don’t let me believe in all my thoughts
I’m so scared because I don’t know what to do, nor who to turn to. Flashes of insights, intuition, and a “knowing” that borders on the Psychic have arisen in me and I don’t know if it’s a blessing or a curse.  Continue reading
Friar Pope champions single moms, Chastises clergy for shutting ’em out
He’s at it again. This time, the Friar Pope is championing what I call the “untouchable class” of Catholics, the single mother, also known throughout Christianity’s Dark Ages as the “UN – WED MOTHER.”
(Funny, but those Dark Ages seem like only yesterday!)  Continue reading
Happy Mothers’ Day, Poor Little Thérèse
How could I – a mother of two with a 10-year drug problem – be facing a life sentence for something stupid I did at the local Rite Aid store? Continue reading
Feeling sorry for others starts with a child
When I was a child, I’d feel sorry for anyone who appeared less fortunate than myself. That would include the white-haired elderly who was stooped over with age, as well as the infirm, a word I didn’t learn the meaning of until I was much older myself. 
It’s hard to describe this feeling; saying you feel “sorry” sounds like “pity,” but it’s not; at least, not in my case. When seeing a person with an obvious disfigurement, walking with crutches, or being pushed in a wheelchair, an overwhelming feeling of concern would well up inside me. I’d wish I could ease their pain, even if they had no pain; I wanted to help them get over their discomfort somehow.
This feeling came from within. There was something innate about it. I knew it was the right thing to feel when I saw the suffering of others. No one could have taught me this. Oh, my parents shared the Golden Rule with me and my brothers. They told us to be kind to other people and to animals.
But you couldn’t teach me to “feel” what I now realize was “compassion” and “empathy.” It came naturally to me. I believe it comes naturally for all children; that it’s part of our basic good nature to “feel sorry” for others. All of us at some point wanted to help others and ease their pain, even if it was just by offering a smile, saying hello, or asking with loving-kindness, “Can I help you?”
Helping Someone Always Made Me Feel Good
I’d get so much out of helping someone else. I’d feel good inside, a quiet, happy, silent type of joy. I’d never expect anything in return, and I’d feel I was doing exactly what the nuns at Catholic school would later advise me was what the Almighty One wanted all of us to do: to care for each other, particularly the down-and-out.
And then one day, someone older than me said I was a fool to feel this way; that I shouldn’t give to someone begging on the street because he’d just “drink it up.” Another person who I thought was wise said that the unfortunate “got what they deserved,” and that their illnesses or maladies probably were their own fault because of the way “they” lived — never explaining what was meant by “they.” You’d understand that it was that person’s way of putting down another because of his race, religion, sexual preference, or orientation.
I’d be a sucker to care for them, “smarter” adults would tell me, and the child inside would ask how something that made me feel so good could be so bad. You can’t get ahead in life, achieve your goals, or make lots of money by offering loving kindness and compassion to others who are suffering, they said. “Grow up,” they all told me.
Smart-Aleck Adults Gave Bad Advice
And I did, quashing these feelings, and challenging the world with a determination to compete, to get ahead, and to succeed no matter what the cost. I’d get awards; see my name and achievements engraved on wall plaques in halls of higher learning and in business. And I’d make a comfortable living, providing for a future where there’d be few concerns or worries.
Something was missing, however, and it wasn’t until I connected with the child inside did, I realized I had been missing it during my adult life. Giving freely to others was and is “life.” Sharing with those with little or nothing provides me with all that I could ever want. Putting another’s needs above my own offers me a joy that I’ve missed since silently cherishing it while much younger.
Offering love to others is a good way to receive love back, but only if it’s done with nothing expected in return.
The child inside me had the right feelings all along, I realized. Now that I know this again, let me make it right for all the years I missed not helping you.
May I Help you, Please?
It would be My Pleasure.
Thank you.
(A recent study found that the pupils of infants’ eyes widened when they saw someone in need—a sign of concern—but their pupils would shrink when they could help that person—or when they saw someone else help, suggesting that they felt better. (Babies as young as four or five months will try to help their mothers pick up something dropped on the floor.) They seem to care primarily for the other person and not themselves. It was calming to see the person’s suffering being alleviated, whether or not they were the ones who did it.}
I wish all compassion found in meditation
On February 5th, 2012, a friend who calls herself, the Frugal Xpat, commented:
“I always wanted to meditate . . . “
I didn’t respond to the comment until now, but I want to share how everyone could enjoy this exercise the Frugal Expat spoke of in Daily Meditation Desperately Needed. As she describes her life’s quest, she is on “An expat’s journey in Abu Dhabi, United Arab Emirates.” Continue reading
Vietnam War veteran recalls his journey
Dealing with the Vietnam War becomes a little easier each time I write about it. I “desensitize” myself. I now see my actions as separate from the emotions I felt while a young soldier, as well as the feelings of guilt many veterans like me, imposed on ourselves while readjusting to civilian life. It’s helpful when a high school student asks questions and you try to be honest and direct.
Continue reading
Let the Superfluous go, Cruise a Freeway
Shifting into cruise control, I let myself glide through many of life’s activities nowadays. I relax, take several deep breaths, and seek a place inside where there are no thoughts, no worries, and no frets.
I’ve already done all the heavy lifting. I planned the contours of my day, knowing when I could go on autopilot and when I needed to let the left hemisphere of my brain take over. You know, when I need to calculate, navigate, and/or investigate, I turn to the so-called “thinking” process. But I don’t let thoughts interrupt my breakfast while I eat.
I awake with no problem and shave, shower, and dress myself, making only minor decisions in these efforts, particularly choosing which clothes to put on. Who needs to think while running water, flossing teeth, or flushing a toilet?
Think of Nothing but this Very Moment
After getting into the car and driving to my preplanned destination of work or play, I need not think of the future or the past, but just the moment in front of me. This is my time, not someone else’s time, who would use it as unwisely as I used to by daydreaming, recalling past events, or projecting a thousand possibilities of things that could happen in the future that I had absolutely no control over.
A soft calm spreads throughout my body. Stiff and sore parts start to loosen up and relax. I have no need or wish to be anywhere but where I am at the moment.
I seek this plane of awareness when I read intently or listen deeply. When I’m in this “zone,” I retain more from a book or article, and hear not only spoken words from a speaker, but more of the meaning someone is trying to say without words.
‘Let Go’ of Everything but the Now!
When I free myself of the noisy thoughts and outside interferences, I become more present for the environment I’ve chosen to focus on, be it reading or writing, laughing or crying, or simply standing or sitting while I wait to engage in my next series of “actions.” I am more “there” than ever before because I purposely “let go” of all that has little if anything to do with the “now.”
I focus better on the job, finding more clarity on what’s needed and what’s superfluous. There’s a great word for you, superfluous. How much of what we do, say, and think is just that? Superfluous. How easy life could be if we eliminated more and more of the unnecessary add-ons that we thought so important at one time, but discovered never added one iota to our overall well-being.
Breathing in, I am at home with myself. Breathing out, I am at home with you and all the love, compassion, and sense of equanimity that the best families could ever offer.





